๐ฐ๐ Celebrating Yaelโs Wedding Dress Journey! ๐ฐ๐ From setting foot in the gym in the first week of February with a goal to lose 20 pounds and fit into her wedding dress, to now, just two weeks away from her big day, Yael has blown us away with her dedication and determination. ๐ช In just four months, sheโs gone from 169 pounds to an incredible 153 pounds! ๐ The second picture is from her last dress trial, and can we just take a moment to appreciate how stunning she looks?! ๐ Itโs not just about the numbers on the scale; itโs about feeling confident, radiant, and ready to say โI doโ with a smile that lights up the room. โจ Her commitment to her goals and unwavering dedication to your meal plan have truly paid off. ๐ Hats off to you for showing up, pushing yourself, and never giving up, even when the journey got tough. Your transformation is an inspiration to us all! ๐ Hereโs to the beautiful bride-to-be!๐ฅ #weddingdressjourney #bridaltransformation #commitment #dedication #mealplansuccess #fitnessjourney #fitbride #weddinggoal #goodlife #goodlifefitness #goodlifefitnesswhitby
#TushNan Nandini stepping into forever with love in her eyes & joy in her heartโฃ๏ธ Couple: @nandini_thakur16 & the_prodigal_son_10 Outfit: @kalkifashion Photography: @anujjoshiproductions @cine.enigmatic_dp @stories_by_bhushanpatil Cinematographer: @akcinemato Direction: @revealingtales Team: @revealingtales MUAH: @brushtalks24 weddings #weddingideas #zowed #sony #bride #fearlessphotographer #weddingvows #weddingportrait #kalkifashion #weddinginspiration #wedmegood #indianwedding #instagood #art #creative #style #godox #makeup #fitbride #bridalmakeup #joy #artistic #lights #gmaster #mirrorless #hitched #mood #monochromatic #anujjoshiproductions #revealingtales
#TushNan Tilt-Shift Portraiture.. Couple: @nandini_thakur16 & the_prodigal_son_10 Outfit: @kalkifashion Photography: @anujjoshiproductions @cine.enigmatic_dp @stories_by_bhushanpatil Cinematographer: @akcinemato Direction: @revealingtales Team: @revealingtales MUAH: @brushtalks24 weddings #weddingideas #zowed #sony #bride #fearlessphotographer #weddingvows #weddingportrait #kalkifashion #weddinginspiration #wedmegood #indianwedding #instagood #art #creative #style #godox #makeup #fitbride #bridalmakeup #joy #artistic #lights #gmaster #mirrorless #hitched #mood #monochromatic #anujjoshiproductions #revealingtales
#TushNan Couple: @nandini_thakur16 & the_prodigal_son_10 Outfit: @kalkifashion Photography: @anujjoshiproductions @cine.enigmatic_dp @stories_by_bhushanpatil Cinematographer: @akcinemato Direction: @revealingtales Team: @revealingtales MUAH: @brushtalks24 weddings #weddingideas #zowed #sony #bride #fearlessphotographer #weddingvows #weddingportrait #kalkifashion #weddinginspiration #wedmegood #indianwedding #instagood #art #creative #style #godox #makeup #fitbride #bridalmakeup #joy #artistic #lights #gmaster #mirrorless #hitched #mood #anujjoshiproductions #revealingtales #mumbai
๐ฆ๐ต๐ฒ๐ฑ๐ฑ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ช๐ฒ๐ฑ๐ฑ๐ถ๐ป๐ด? We've got you covered and our LighterLife Brides can testify our method works. In 2 months you can lose 2 Stone (12kg) and in 3 months you can lose 3 Stone (19kg). With over 30 years experience of helping people just like you we can offer safe, simple and clinically proven weight loss experience. No fad dieting. ๐ช๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ? Message me to learn more about our simple, and clinically proven approach to weight loss and management. With no complicated meal plans or elaborate recipes to follow, you can focus on moving towards a healthier life in the knowledge that 100% of your nutritional needs are met. I am a qualified Nutritional Therapist and Health Coach for your peace of mind. ๐'๐บ ๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฌ๐ข๐จ: ๐๐ผ๐๐ถ๐๐ฒ, ๐๐ถ๐ด๐ต๐๐ฒ๐ฟ๐น๐ถ๐ณ๐ฒ ๐ ๐ฒ๐ป๐๐ผ๐ฟ Call, Text, WhatsApp: 0794 209 5398 Email: [email protected] #surreybrides #surreyweddings #bridetobe #punjabibrides #2024bride #weddingday #weddingdress # #bridal #theknot #engaged #surreylife #ukbride #surreybridetobe #prewedding #bridal #weddingdiet #sheddingforthewedding #bridediet #weddingweightloss #fitbride # #weddingcountdown #ketosis #keto #ketodiet #beforeafter #beforeandafter #beforeafterdiet #beforetransformation
135 days to go to the big dayโฆ.fuelling up plenty and training hard ๐ช๐ป ๐ #weddingtraining #bodybuilding #groomtobe #bridetobe #weddingbody #NGAF #bride #fitnessmotivation #noexcuses #wedding #fitnessjourney #fianceismycoach #bulkingseason #fitbride #gymlife #strongnotskinny #legday
Imagine bouncing back to a fitter, healthier, and more confident you after having a little one? That was Candy's dream. ๐ Candy, a new mum, wanted to lose tummy fat, build a firmer rounder bum, and regain her body confidence. Like most mums, time was her biggest challenge. Between her busy life and the energy demands of motherhood, she needed a plan that was sustainable, manageable, and capable of meeting her goals. ๐ We started with a manageable routine: weight training three times a week, specific core work twice a week, and cardio whenever she could fit it in. No crazy schedules. We also guided her on improving her diet, supporting her with meal ideas, and tweaking her calorie, protein, and carb intake. ๐ฝ๏ธ The transformation was swift. Candy quickly mastered her new workout regimen and lifestyle. Now, she's equipped with the tools to continue her progress, maintain her results, and lead a happy, healthy lifestyle with renewed confidence. ๐ฑ No more yo-yo or quick fix diets for Candy! She's on her path to a happier, more confident self. ๐ Are you ready to see a happier, more confident reflection in the mirror, just like Candy? Message me with the code "WEDTF" and let's get started! ๐ #wedding #bridalfitness #weddingtransformation #bride2024 #bride2025 #fitbride #bridetobe #weddinggoals #weddingbody
โฌ ๏ธ Pre-Pilates โข Post-Pilates โก๏ธ . . . . #fitbach #fitbachelorette #fitbride #bachelorettepilates #palmspringsbachelorette #scottsdalebach #sandiegobachelorette #napabachelorette #vegasbachelorette #pilatesgirls #bacheloretteyoga #bachelorettepartyideas #bachelorettepartyplanning #bride2024 #bride2025 #socalbride #pilatesbride
The true beauty of a bride, lies in the eyes of her groom, but our hair and makeup team will make YOU feel and look your absolute best on your wedding day๐ค๐ซถ๐ป๐ค๐ซถ๐ป Bridal Hair and Bridal Airbrush by JLC @jlc_salon_spa_wedding @jlc_collective #bride #brunettebeauty #hairandmakeup #sanibelisland #weddings #airbrushmakeup #fitbride #workhardplayhard #islandwedding #beautiful #like #photooftheday #instalike #igers #picoftheday #instadaily #instabride
Congratulations to my beautiful flawless bride, Jessica! Wishing you a lifetime of love and happiness! ๐โฅ๏ธ โจJessica and I began working together in January to get ready for her April wedding. The goal was to feel beautiful, fit, and confident on her big day. I would say we achieved that. Jessica, you were absolutely flawless! โจ It is always such an honor being a small piece of a brides special day. Now we get to get ready for the honeymoon! BRIDAL PREP STATS: duration: 14 weeks weight loss: 16.5 pounds workouts: 4-5 per week cardio: 4-7 sessions per week (we tapered up as we got closer) meals: 4 meals + 1-2 snacks per day wins: improved body composition, improved strength, a manageable plan, a happy and glowing bride, the desire to continue working together even post wedding (this is the best compliment for a coach) If you have a big day coming up I would love to help you get ready! Click the link in my bio to set up a consultation and letโs chat. ๐ซถ๐ผ๐ซถ๐ผ #2024bride #bridetobe #fitbride #sweatingforthewedding #weddingprep #2025bride #weddingdetails #weddinginspiration
Online Fit bride Journey! ๐ Down 14lbs โโโ> swipe โฃ โฃ This fit bride came to us to feel and look her best on her wedding day. โฃ โฃ She learned all about the dedication and consistency it takes to reach her goals. โฃ โฃ โก๏ธShe learned the discipline and commitment she needed to achieve the goals she set out for. It took her time to get into good flow and change her habits but once she did nothing stopped her โฃ โฃ โก๏ธShe learned about portions, macronutrients, how much food she needs to fuel her body and the importance of protein and fiber โฃ โฃ โก๏ธWe built a customized strength training program she followed 5x per week. We made progressions and regressions when needed โฃ โฃ โก๏ธTowards the last 8 weeks we put her on a small cut before the wedding but also explained the โimportance of reverse dieting back to maintenanceโ โฃ โฃ She was so happy with her journey and the results speak for themselves. โฃ โฃ Tap the like to show her some love ๐
Who says you can only bring one dress to your bridal portraits?! Hereโs to breaking the rules, embracing your bridal era, and to something blue! ๐ โ โ โ โ โ โ โ โ โ Message me to chat about your dream bridal session!
โคTwo hearts & one melody โค Shooting/ Editing /Color Gradingย : @chitrokut_ Shoot on : A7MIV BY @sony Like what you seeย ๐, Contacts are in the bio ๐ @weddingsutra @weddingwireindia @bharatmatrimony @weddingbazaarofficial @bengal_ig @ig_calcutta #cool #bride #indianbride #bridestyle #fit #fitfam #wedding #fitbride #viral #goviral #trending #trendingreels #reels #unique #lifestyle #live #love #life #bridal #weddingdress #photography #ootd #lovers
Now offering bootcamps for hen parties ๐ ๐ ๐ Fun bootcamp to start their weekend of activities. So glad the sun came out for the beautiful bride to be yesterday ๐๐ป โ๏ธ๐พ #bootcamp #hendo #bootcamphendo #fitness #activities #fitbride #burpees #burpeesforthebride #blaze #outdoorfitness #activehendo #sackraces #funfitness #weddingparty #bridetribe #fitnessweekend #ipswich #suffolkbootcamps #mobiletrainer
Love it when the mirror smudge gives you a bald spot on the side of your head ๐ซ anyway. Hereโs proof I still exercise outside of my weekly ballet class ๐๐ฉฐ๐ฉฐ #lifting #womenwholift #ineedtogrowadumptruckbyaugust #fitbride #็ญใใฌใ#็ญใใฌๅฅณๅญใ#็ญใใฌๅฅณๅญ #ๆฑใใใ#ๅผใพใงใ#้ ๅผตใใชใใ
๐ Getting married in 2024 or 2025? ๐๐ปโโ๏ธ Want to look and feel amazing on your wedding day? ๐ฒ Send me a DM or check the link in bio for my calendar - I would love to connect with you! โKrista was exactly who I needed to help me get over the plateau I was experiencing with diet and exercise. Her expertise in fitness and nutrition, coupled with a genuine desire to understand my goals, gave me the tools I needed to make sustainable changes to my lifestyle. Those changes have gotten me closer to obtaining my goals than anything else I had been doing on my own (even though I had already been dieting and exercising). She really paid close attention to tailoring my workouts to target the areas of my body I was hoping to see improvement in. With her coaching, I was able to lose 10-12 pounds beyond a point that I had felt stuck at for the past couple of years.โ ๐ฒย If you are a bride to be and want to look and feel amazing on your wedding dayย ๐๐ผSend me a DM or check the link in bio for my calendar - I would love to connect with you! #BrideToBeFit #SweatingForTheWedding #FitBride #WeddingWorkout #BridalFitness #FitnessForBrides #WeddingShapeUp #BridalBodyGoals #BrideFitnessJourney #gettingweddingready
โคCelebrate your season of love with usโค Shooting/ Editing /Color Gradingย : @chitrokut_ Shoot on : A7MIV BY @sony Like what you seeย ๐, Contacts are in the bio ๐ @weddingsutra @weddingwireindia @bharatmatrimony @weddingbazaarofficial @bengal_ig @ig_calcutta #cool #bride #indianbride #bridestyle #fit #fitfam #wedding #fitbride #viral #goviral #trending #trendingreels #reels #unique #lifestyle #live #love #life #bridal #weddingdress #photography #ootd #lovers
Fitness for Brides to Be 3 Exercises for Strong & Toned Arms in a Sleeveless Dress Six Ways Kettlebell Overhead Tricep Extension Bicep Curl 21's I like doing 3 - 4 sets of these on an arm or shoulder day (high rep 15 - 20) Donโt be afraid of doing chest and shoulder exercises also. They create a well rounded look for the arms (capped shoulders) and are great for total body strength. Pushups are a great exercise to start with! What area of your body does your dress show off? Comment below and I can create a post about it! #BrideToBeFit #SweatingForTheWedding #FitBride #WeddingWorkout #BridalFitness #FitnessForBrides #WeddingShapeUp #BridalBodyGoals #BrideFitnessJourney #GettingWeddingReady
Bridal client ๐ฐ turned bikini competitor in one year once she saw what she is capable of ๐ โMy goal was to decrease weight and body fat percentage and maintain strength over 12 weeks. I surpassed bodyweight goal in just 4 weeks. I learned to portion size my food for my body type and fitness goals. I didnโt have to count a single calorie or track any macros. Nutrition coaching was my favorite part. It was new to me and I loved the challenge. I gained a new appreciation for my body and what itโs capable of. I also have new confidence in my ability to establish new habits and the discipline to follow through. I know now that I can achieve any results that I choose to. I would highly recommend Krista to anybody. Whether youโre a beginner or just need some small adjustments, she can help find realistic and sustainable ways to reach your goal.โ #BrideToBeFit #SweatingForTheWedding #FitBride #WeddingWorkout #BridalFitness #FitnessForBrides #WeddingShapeUp #BridalBodyGoals #BrideFitnessJourney #GettingWeddingReady
Transform into the best version of yourself with 'u the bridal studio' Weightloss Program! ๐ฐ Shed those extra pounds and radiate confidence on your big day. Our personalized approach ensures sustainable results without compromising your health. Say 'I do' to a healthier you! ๐ #BridalWeightloss #BrideToBe #WeddingPrep #HealthAndBeauty #BridalFitness #WeightlossJourney #HealthyLifestyle #BridalGoals #FitBride #BodyConfidence #WeddingReady #BridalInspiration #BrideBody #TransformYourself #BridalGlow #SayYesToHealth #BridalWellness #FitnessMotivation #BridalTransformation #BridalBeauty
Our bride to be @hannahhorton had another great review today ๐๐ here's what she had to say "So happy with my results 48 cm & 1/2L of viceral fat lost ๐๐ feeling wedding dress shopping ready ๐ฐโโ๏ธโค๏ธ" Well done Hannah! we know you'll feel amazing on your big day ๐๐ #BridalTransformation #BridalFitness #BrideToBe #WeddingWeightLoss #BridalHealth #BridalWellness #BridalJourney #BridalGoals #FitBride #HealthyBride #BrideBody #BridalInspiration #BridalMotivation #BridalGlow #BridalConfidence #BridalSelfLove #BridalMindBodySoul #BridalTransformationInProgress #BridalVibes #missionnutrition #wickersley #rotherham #rotherhamiswonderful #whiston #maltby #sheffield #ravenfield
Our girl @danielleguari is getting married!! And we want to celebrate her wedding day in a BIG way with this special, Sweating for Danielleโs Wedding Final Countdown Workout!! Join us tomorrow, Wednesday, May 1 at 5:30pm at Quest Studio for an open-level total body strength and conditioning workout to a fun bride-to-be playlist! We will shower Danielle after class and toast with some bubbly! $14 drop in for non-members. #sweatingforthewedding #hiitclass #bridetobe #fitbride #myqueststudio
For the first creative: Join the Muscletech Fitness family with our 28-day bridal boot camp and sculpt your way to a stunning wedding day glow! Embrace the journey with expert trainers dedicated to making you look and feel fabulous on your big day. Say 'I do' to fitness and unleash your inner strength. Kickstart your transformation โ book your 1-week free trial now! Call +91 97043 68333 to begin your bridal fitness story. #BridalBootcamp #WeddingWorkout #FitnessJourney #HealthyBride #FitForTheAisle #WeddingFitness #SweatingForTheWedding #BridalStrength #WeddingCountdown #BridalGlow #FitBride #WeddingPrep #MuscletechBrides #GymBrides #GetFitWed
โค Let's put some color in your story โค Shooting/ Editing /Color Gradingย : @chitrokut_ Shoot on : A7MIV BY @sony Like what you seeย ๐, Contacts are in the bio ๐ @weddingsutra @weddingwireindia @bharatmatrimony @weddingbazaarofficial @bengal_ig @ig_calcutta #cool #bride #indianbride #bridestyle #fit #fitfam #wedding #fitbride #viral #goviral #trending #trendingreels #reels #unique #lifestyle #live #love #life #bridal #weddingdress #photography #ootd #lovers
๐๐ฉ๐๐ง๐ข๐ง๐ ๐ฌ๐๐๐ง๐ฌ ๐๐จ๐ฑ๐๐ง๐ง๐ & ๐๐ข๐๐ค ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ ๐ Dit leuke stel opende hun feest met een buitengewoon romantische dans. ๐ Vanaf het begin had Roxanne al het perfecte nummer in gedachten voor hun openingsdans: "A Thousand Years" van Christina Perri. En zo geschiedde! ๐ถ Tijdens hun eerste dansles wilden ze verschillende stijlen uitproberen. Van de Quickstep tot de Weense wals en de Cha Cha Cha. ๐๐บ De keuze was al snel gemaakt: de Weense wals sprak hen het meest aan. En toen ze deze dans uitprobeerden, straalden ze van top tot teen. Het was duidelijk: dit zou hun openingsdans worden! โจ Roxanne nam ook deel aan @fitbride om zich helemaal zelfverzekerd en prachtig te voelen in haar jurk, en dat lukte perfect! ๐๐ Dit bijzondere stel straalde tijdens hun openingsdans, waarbij de liefde gewoonweg van hen afspatte! ๐ En die openingsdans... was werkelijk adembenemend! We zijn ontzettend trots op dit lieve paar! ๐ค #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwenin2025 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
Discover the Unlimited benefits of Endospheres therapy @nounabazofficial instituteโจ ๐ฅSay hello to radiant skin, improved circulation, enhanced muscle tone, and goodbye to cellulite๐๐ป Book your appointment and enjoy the power of Endospheres Therapy today๐ +961 3 883476 Nouna Baz Institute ๐Ghazir Highway towards jounieh after Ice Cream Awad second floor. ๐Verdun , 60street , after ABC Mall , on the second floor of Nour El Hayat building Www.nounabaz.com #NounaBaz #endospherestherapy #summerbody #slimmingtreatment #healthybody #fitbride #fitnesslifestyle #microbladingeyebrows #skincareroutines #beirut #verdun #parisfrance #KSA2024 #uae
๐๐๐๐ฅ ๐ช๐๐๐๐ข๐ง๐ ๐๐จ๐ฑ๐๐ง๐ง๐ & ๐๐ข๐๐ค ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ ๐ Roxanne & Nick hebben elkaar ontmoet op de middelbare school, waar de vonk oversloeg. โค๏ธ Terwijl Roxanne al van jongs af aan droomde van een sprookjesbruiloft en natuurlijk een prachtige jurk, keek Nick gewoon uit naar een geweldig feestje! ๐ Dit leuke stel gaf elkaar het jawoord op 15 juli 2022, op de prachtige trouwlocatie Prinsenhof. ๐ #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwenin2025 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
What a fabulous day at the Greater Philly Bridal Expo! ๐ A heartfelt thank you to all the radiant couples and lively bridal parties who visited our GYMGUYZ booth. Your energy and enthusiasm were the perfect match for our wedding dress display! Remember, your journey to โHappily Ever Activeโ is just a heartbeat away with our personalized bridal fitness sessions. Letโs keep the momentum goingโreach out and let's sculpt the path to your big day together! ๐ช๐ฐ๐คต @acsbridalexpo #WeddingFitness #BridalBootcamp #FitBride #GroomGoals #BridalWorkout #FitWedding #WeddingPrep #FitnessLoveStory #SweatingForTheWedding #WeddingCountdown
UMM, Can we take a minute for @sammi_poplett ๐ฐ๐ฎโ๐จ 9kg gone forever ๐คฏ๐ฑ Sammi LOVES a bottomless brunch & drinks with friends, she just couldnโt figure out how to manage it better while getting the BODY she wanted ๐ฅ We all know this.. But it has to be said every now and then.. No one will do the work for you, It starts with your priorities, No one will make that decision when it comes to getting into the best physique of your life, We have all been there.. We have procrastinated on decisions even though we are miserable with where we are currently at And when we do start, we expect results overnight Trust me.. I wish this was the case ๐ But with coaching clients to their goals The hard work starts after the financial commitment, And when that begins and you play the long game, You get pretty amazing results โ just like Sammiย ๐ช๐ฝ As soon as we knew she was going all in with the journey, the results came flooding in after that With the HaylsFitt coaching programme, we give every client the tools to build a bloody insane transformation, The 4 layers being โ Training, nutrition, mindset & lifestyle 24/7 accountability making sure whenever we go off track, if we do itโs corrected And get straight back on track Not just give up because you may have had an off day (which happens to us all) Weekly check ins are key to make sure we continuously progress and we actually challenge you and plan for upcoming socials you need support with, To get better and better, And the most important thing to us is that you never regress on the results you have achieved with us So for Sammi - she nailed it ๐ฅ Itโs all about the long term game now to maintain this as she is happy here! Results you want take time. And yes itโs hard, But what makes it more bearable and sustainable, is having a fully bespoke game plan to help achieve those goals. YOU have to put the work in, We give you the tools, you build the result. Exactly like my amazing client Sammi has done โ proud of this one So if you have scrolled down this far, and its sparked motivation in you.. Drop us the DM โREADYโ Letโs jump on a discovery call and see how we can help you!
โคเฆคเงเฆฎเฆพเฆฐ เฆนเงเง เฆเฆเฆฟ เฆเฆฎเฆฟโค Shooting/ Editing /Color Gradingย : @chitrokut_ Shoot on : A7MIV BY @sony Like what you seeย ๐, Contacts are in the bio ๐ @weddingsutra @weddingwireindia @weddingbazaarofficial @bengal_ig @ig_calcutta #cool #bride #indianbride #bridestyle #fit #fitfam #wedding #fitbride #viral #goviral #trending #trendingreels #reels #unique #lifestyle #live #love #life #bridal #weddingdress #photography #ootd #fashion #blogger #video #weddingphotography
โคTell your untold story with usโค Shooting/ Editing /Color Gradingย : @chitrokut_ Shoot on : A7MIV BY @sony Like what you seeย ๐, Contacts are in the bio ๐ #cool #bride #indianbride #bridestyle #fit #fitfam #fitgirl #fitbride #viral #goviral #trending #trendingreels #reels #unique #lifestyle #live #love #life #laugh #photooftheday #photography #ootd #fashion #blogger #video
Fit & Flawless Studios, Las Vegas NV, be a fit and flawless bride. Personal training and makeup artistry #personaltrainer #personaltraining #figurecompetitor #bodybuilding #bodytransformation #bridal #bridalmakeup #fitbride #makeupartist #makeup #makeuptransformation #lasvegas
Besides knowing what to eat (see our last post on how to achieve that โจ๏ธ wedding glow โจ๏ธinside and out), itโs equally as important to know which foods to avoid. Processed and sugar-laden foods should be limited or cut entirely as they can lead to energy crashes, bloating, and breakouts. Instead, opt for whole food options which nourish the body while providing sustained energy levels. Leading up to your wedding day, it is also a wise idea to forgo alcohol as it can dehydrate your body, leaving skin dull and dehydrated and disrupting sleep patterns, leaving you exhausted and lethargic. So, consider holding off until wedding day! Hungry for more tips? See our post: www.tatehouse.com/what-to-eat-leading-up-to-your-wedding Photo: @ashlyncathey.photo . . . . . #Georgiabride #Georgiaweddings #Atlantabride #Atlantaweddings #Atlantaweddingvenue #NorthGeorgiawedding #gardenweddingvenue #ballroomweddingvenue #weddingwellnes #weddingdiet #weddingprep #mansionweddingvenue #outdoorweddingvenue #southernwedding #southernbride #fitbride
Really got in my feels today thinking about how I hit my newest low weight in over 4 years! Photo is from the last 6 months. โจ Since October Iโve been working really hard on myself in so many ways. I really leaned into my accountability group I run because those ladies really help keep me accountable with what I say Iโm going to do. I also invested in myself and began working with @lindsayclementsfit and she has helped me in so many ways! โจ Down approximately 20 lbs since starting to work with her. Overall down, if Iโm being totally honest which I always aim to do on social media Iโm down 40.2 lbs from my heaviest in March 2021. Which to me is WILD! โจ If you take anything away from this post itโs to never stop believing in your goals. No matter how long it make take.
In 30 days our new life together begins! I can't believe we are 1 month away from our wedding! #iam1stphorm #weddingseason #fitbride #fitmom #mombod #soontobeShaver
Feeling โExactly where you wanted to beโ is the ultimate FEEL GOOD SUCCESS for our Bride-to-be @lauraceee__ on her hen doo ๐คฉ 8 weeks to the wedding and already feeling fit, fab & compliments flying in. Letโs goooo ๐ฐ๐ผโโ๏ธ โThank you so much Megz for all of your support over the last couple of months! With my wedding coming up in June I really felt I needed your help with reaching my goal and I am so super happy with the results so far. My hen weekend was the first big milestone and I was exactly where I wanted to be, thank you for helping me get there. I felt so confident and honestly got so many compliments which is always so nice :) now we have 8 weeks left to the wedding, looking forward to whatโs to come! Letโs goooooo ๐ช๐ช๐ชโ ๐ I love my job ๐ 1-1 coaching: WhatsApp me via the link under my bio - will take you straight to my ๐ฒ xx #bridetobe #bridegoals #bridalfitnessplan #fitbride #fitnessgoals #weightlossgoals #feelgood #energy #bridalbootcamp
What to eat leading up to your wedding to achieve that โจ๏ธ wedding glow โจ๏ธinside and out! ๐ฆ Hydration is key! Be sure to drink enough water throughout the day, as it can flush out toxins from your system and promote glowing skin. ๐ฅ Incorporate healthy fats into your diet: salmon, avocados, nuts, and nut butters high in omega-3 fatty acids make great options. Just remember to consume nuts moderately as they contain many calories and can potentially lead to breakouts. ๐ Make your plate colorful! Load up on vegetables, beans, and legumes as they contain essential fiber, vitamins, and antioxidants that support digestive health while providing radiant complexion benefits. ๐ Incorporating various fruits into your diet to increase vitamin intake. Berries, citrus fruits, and melons contain high concentrations of Vitamin C for improved collagen production and healthy skin. An easy option to increase your daily fruit intake is to start your mornings with a smoothie! ๐ฅฌ Enhancing your greens intake can do wonders for both your health and appearance. Leafy greens like spinach, kale, and Swiss chard are packed with essential vitamins and minerals. Plus, iron provides essential cellular oxygen transport which gives your cells a natural glow. You can opt for natural green powders like spirulina and chlorella by easily adding them to your morning smoothies. Stay tuned for more tips! Photo: @ashlyncathey.photo . . . . . #Georgiabride #Georgiaweddings #Atlantabride #Atlantaweddings #Atlantaweddingvenue #NorthGeorgiawedding #gardenweddingvenue #ballroomweddingvenue #weddingwellnes #weddingdiet #weddingprep #mansionweddingvenue #outdoorweddingvenue #southernwedding #southernbride #fitbride
Looking for a delicious and guilt-free treat while trying to shed those extra pounds for your wedding? I bring to you, healthy cake pops! ๐ฐ๐ These bite-sized treats are not only adorable and fun to eat, but they can also be packed with nutritious ingredients that wonโt derail your weight loss goals. Meaning, you can enjoy the sweetness of cake without all the excess calories and sugar. Not only are these healthy cake pops lower in calories and sugar, but theyโre also perfect for portion control. You can indulge in one or two pops without feeling guilty, making them an ideal treat for satisfying your sweet tooth without overindulging. Plus, their convenient size makes them perfect for on-the-go snacking or as a post-workout pick-me-up. So whether youโre looking for a tasty snack to fuel your workouts or a guilt-free dessert to enjoy during wedding planning, give these healthy cake pops a try. You wonโt believe how delicious and satisfying they can be while still helping you stay on track with your weight loss goals. Comment CAKE for the recipe! #HealthyTreats #WeddingPrep #CakePops #GuiltFreeEating #fitbride #octoberbride #fall2024bride #bridalsweettooth #bridetribe
No More Desperate Dieting For Your Wedding Day If you want to feel confident on your wedding day, the work to get there starts NOW. ๐๐ป Not one month before your wedding โ I hear this all the time... โจโI have [a major event] next month, what can I do to tone up for it?โ I hate to say it, but it wonโt happen that quickly ๐คท๐ผโโ๏ธ You gotta start the work NOW.โจโจMy @ladythefup client @coachmal.m__ was already in fantastic shape when we started working together in Jan 2024 but she wanted to feel her best on her wedding day.โจโจGetting into her best shape before her wedding was made a breeze by having a tailored plan and coach she could just rely on!โฃ This means she: โ had a 4 month headstart, instead of 1. โ good amount of time to do it the right way instead of trying some quick fix and gaining all the weight back after. If you keep waiting one month before a wedding to take action, you will continue to be in the same place year after year after year. You donโt want that right? If you want results that last after your wedding ends just like @coachmal.m__ , you need to start building those healthy habits NOW.โจโจ๐ฅShow some love for @coachmal.m__ in the comments below! @ladythefup #explore #explorepage #wedding #fitbride #fitstagram
Everyone wants to look and feel their absolute best walking down the aisle on their wedding day! Your nutrition is one of the main factors affecting overall well-being, energy levels, skin conditions, confidence levels and so much more. In order to radiate that wedding glow both inside and out, itโs imperative that you pay close attention to what to eat and what fuels your body leading up to your wedding day. This week, weโre sharing our top tips to achieve that โจ๏ธ wedding glow โจ๏ธinside and out! Canโt wait? Head to our blog for all the tips: www.tatehouse.com/what-to-eat-leading-up-to-your-wedding Photo: @ashlyncathey.photo . . . . . #Georgiabride #Georgiaweddings #Atlantabride #Atlantaweddings #Atlantaweddingvenue #NorthGeorgiawedding #gardenweddingvenue #ballroomweddingvenue #weddingwellnes #weddingdiet #weddingprep #mansionweddingvenue #outdoorweddingvenue #southernwedding #southernbride #fitbride
Fitness for Brides to Be 3 Back Strengthening Exercises to do for a Backless Dress. Supermans 3 Variations Weighted Deadstop Standard I prefer a high recount on these - sets of 20 reps or higher. Remember your back is part of your overall core too. Doing back exercises will actually help out the appearance of your front side as well. What area of your body do you want to target the most for your wedding day? Comment below and I will make a video! #BrideToBeFit #SweatingForTheWedding #FitBride #WeddingWorkout #BridalFitness #FitnessForBrides #WeddingShapeUp #BridalBodyGoals #BrideFitnessJourney #gettingweddingready
Double the expertise, double the joy! ๐ Weโre delighted to announce our partnership - @fanny.fluhr , a fitness and nutrition coach, and @eventmanagement_by_alex , a wedding planner - to bring you a wedding experience like no other. Our collaboration combines the best of both worlds: seamless wedding planning and personalised fitness guidance. โก๏ธ Together, weโll ensure your journey to โI doโ is not only stress-free but also leaves you feeling strong, confident, and radiant. Check out our exclusive offerings, designed to make your wedding preparations as enjoyable as the big day itself! ๐ Got any questions? Our DMs are always open for you. ๐ . . . . . #weddinggoals #fitnessjourney #personaltraining #weddingplanner #wedding #fitness #fitbride #coupleswhotraintogether #weddingday #fitnessgoals #gymcouple #onlinecoaching #nutrition #weddingcouple #powercouple #newoffer #weddingfitness
๐๐ฉ๐๐ง๐ข๐ง๐ ๐ฌ๐๐๐ง๐ฌ ๐รฉ๐ฅ๐ข๐ง๐ & ๐๐ญ๐ญ๐จ ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ ๐ Wat een fantastisch koppel! Dit stel was enorm enthousiast en legde de lat heel hoog voor zichzelf! Voor hun openingsdans kozen ze een vrolijk en opzwepend nummer om het feest meteen in gang te zetten. Hun keuze viel op "Land of 1000 Dances," een klassieker uit 1966 met een heerlijke soulvibe. Samen dansten ze een flink stuk, waarna ze de gasten uitnodigden om mee te doen en het feest losbarstte. En hoe geweldig is het dat de DJ het nummer afspeelde, begeleid door een live trompet?! Een absolute hit! Ze hebben intens genoten van hun openingsdans! ๐ค #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
๐ One week to go until the Bridal Show in Oaks! ๐ Get ready to meet the GYMGUYZ team and discover how we can help you look and feel your best on your big day. Don't miss the chance to enter our exclusive "Bridal Bliss Workout Package". See you on April 21st at our booth #522 โ itโs going to be spectacular! ๐ #CountdownToBridalShow #GYMGUYZ #WeddingFitness #BridalShowOaks
6 months of hard work and im as wedding body ready as I can be! Over 20lb weight loss and I feel back to what I was before lockdown. All I needed was a good incentive โค๏ธ ๐ฐ now bring on vegas! #before #after #fit #healthy #weightloss #fatloss #muscle #diet #nutrition #body #bodygoals #bikinibody #weddingbody #muscle #diet #nutrition #instafit #instadiet #like #love #picoftheday #transformation #wedding #bride #fitbride #gym #instadaily #fitspo #fitfam
๐๐๐๐ฅ ๐ช๐๐๐๐ข๐ง๐ ๐รฉ๐ฅ๐ข๐ง๐ & ๐๐ญ๐ญ๐จ ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ ๐ Celine en Otto trouwden op 29 juli 2023 op Kasteel Maurick Dit stel woont in Lausanne, Zwitserland en waren voor hun bruiloft nog een paar dagen in Nederland. Ze vroegen of wij tijd hadden om in 2 lessen hun een openingsdans te leren. Nou, daar zeiden we natuurlijk geen nee tegen! Dit prachtige stel heeft hun openingsdans echt gerockt! โจ ๐ธ @calmtwood www.bestmanweddings.nl #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
โจBride Power - Congratulations to this beautiful bride who will feel her strongest, most confident self, walking down the aisle โจ This gorgeous woman was determined to feel her absolute best on her wedding day, and Iโm so proud of everything sheโs accomplished and feel blessed to be part of her journey! We focused on a holistic approach to her fitness and nutrition, incorporating strength training 3-4x a week, purposeful walking, and a customized diet (high in protein), tailored to her goals. The results speak for themselvesโshe didnโt just lose fat, but also gaining strength and confidence. ๐ช๐ผ #women #womenwholift #strongwomen #bridal #buffbride #fitbride #confidence #confident #womenempowerment #womensupportingwomen #macros #protein #privatetraining #onlinetraining #nutritionist #teamfitevolve
Vulnerability Post ๐ก This is my transformation from January 2024, when I started my current routine to April 2024. Iโve always had issues with starting a fitness program and after a month or so, I get bored and quit and then eventually gain all my weight back, and then some. I have FINALLY found a fitness program that works for ME and the lifestyle I have. I have no intention of stopping now. I have found a program that is sustainable, can be done from home, and can fit into whatever free time I have available (no really, workouts range from 5mins to 1hr), and Iโm finally getting results! I have struggled with body issues my whole life, and lately, discovered underlying health conditions that make weight loss even harder. But with the community that comes with this program, the AMAZING support they give helps me stay on track and motivate me to keep going! If youโre a woman who has been struggling to find a sustainable and efficient workout program I GET IT! Comment HELP and Iโll send you some sample workouts๐ช๐ผ #transformation #3monthtransformation #fitbride #bridetobe #fall2024bride #healthyliving #sustainablelifestyle #weightlosscommunity #pcosweightloss #fitnesscommunity #womeninfitness #bridefitness #sheddingforthewedding
Throwing it back to Phase 2, Week 1 of our Body Upgrade Wedding Shred Challenge!๐ฐ Who else is embracing those intense workouts and dedication?๐ฅ Letโs keep pushing towards those fitness goals!๐ฆ #ThrowbackThursday #WeddingShred #BodyUpgrade #FitnessJourney #BridalFitness #Phase2Week1 #SweatingForTheWedding #FitBride #FitnessMotivation #BrideToBe #WorkoutChallenge #BridalGoals #ShreddingForTheDress #FitnessTransformation #WeddingPrep #FitnessInspiration #BrideBody #GetFitForWedding #WeddingWorkout #BridalBootcamp #TrainLikeABride
๐๐๐ฏ๐ข๐๐ฐ ๐๐ข๐ฅ๐๐ ๐๐ง ๐๐ข๐ค๐ ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ ''Wat hebben we genoten van onze dag! Het was echt geweldig. De dans was echt een spetterende opening. Nogmaals dank voor de leuke lessen. Met heel veel plezier kwamen we iedere keer weer!'' #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
Best Healthy On The Go Snacks for Brides to Be When I think about a snack, I think about it holding me over until the next real meal Foods high in protein are a great bet to stay satiated. 1. Chomps Beef Sticks 2. SANS Bar 3. Hard Boiled Eggs 4. RX Bar 5. Slate Protein Drink 6. Greek Yogurt 7. Biltong Each one of these options has at least 10g of protein in it! Share this post with a bride-to-be #BrideToBeFit #SweatingForTheWedding #FitBride #WeddingWorkout #BridalFitness #FitnessForBrides #WeddingShapeUp #BridalBodyGoals #BrideFitnessJourney #GettingWeddingReady
We simply couldnโt resist!!! ๐ซ Congratulations to our incredibly stunning bride-to-be @dreatpraykink ! ๐ฐ๐ฝ โฅ๏ธ We are thrilled for you!!! ๐พ #fyp #bride #fitbride #wellnesscompetitor #love #engagement #engagementphotos #ocbwellnesspro #ocbpro #npcwellness #chicagowedding #fitnessmodel #motivationmonday #natty #fitover40 #fitmom #congratulations #lifestyle #fashion #style
๐ Calling all brides and grooms-to-be! ๐ Say 'I Do' to looking and feeling your best on your special day with our Wedding BootCamp! ๐๏ธโโ๏ธ๐ Let us help you sculpt and tone your way to bridal bliss with personalized workouts tailored to your goals. From shedding pre-wedding jitters to boosting confidence down the aisle, we've got you covered. Ready to start your journey towards a fit and fabulous wedding day? Visit link in Bio ๐๐ฟ #WeddingBootCamp #BridalFitness #WeddingWorkout #FitnessGoals #BrideToBe #GroomToBe #WeddingPrep #WeddingFitness #BridalBootCamp #WeddingWellness #FitBride #WeddingReady #WeddingBody #BridalConfidence #FitnessJourney #HealthAndWellness #BridalWorkout #WeddingDay #BridalBeauty #WeddingPlanning #HealthAndFitness
๐ฐ๐คต๐ช Say "I do" to a healthier, happier you! Introducing our "Wedding Shape-Up Package" โ a 12-week program designed for couples. Train together 2-3 times per week with our expert trainers and achieve your dream wedding look. Book your sessions now and start your journey to a fitter, more confident you on your big day! #WeddingFitness #CoupleGoals #GYMGUYZ #BridalBootcamp #GYMGUYZMAINLINE
Brides-to-be, come visit our booth at the Pennsylvania Bridal & Wedding Expo on April 21st for a chance to win our Bridal Bliss Workout Package! Booth # 522 #BridalShow #GYMGUYZ #BridalFitness #GYMGUYZKOP #GYMGUYZMAINLINE #FITCOUPLE
๐๐ฉ๐๐ง๐ข๐ง๐ ๐ฌ๐๐๐ง๐ฌ ๐๐ข๐ฅ๐๐ ๐๐ง ๐๐ข๐ค๐ ๐ค | ๐๐ซ๐ฎ๐ข๐๐ฌ๐ฉ๐๐๐ซ ๐ข๐ง ๐ญ๐ก๐ ๐ฌ๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ โจ | ๐๐ซ๐จ๐ฎ๐ฐ๐๐๐ : ๐๐-๐๐-๐๐๐๐ Hilde en Mike waren een fantastisch gemotiveerd koppel! Ze waren super enthousiast en wisten precies wat ze wilden. Hun idee voor de openingsdans? Een mix van romantiek en humor! ๐ค Dus begonnen ze met een bijzonder romantisch nummer waarbij ze tegenover elkaar begonnen, en langzaam naar elkaar toe bewogen. Daarna gooiden ze er wat salsa moves in en sloten af met een knallende choreo op een nummer van Tom Jones. ๐คฉ Ze dansten op 3 nummers: 1: 'The sun is in your eyes' van Jacob Collier. 2: โY me siente bien van Cubaneros 3. Breathless - Tom Jones Het was echt een te gekke, moderne openingsdans die helemaal bij hen paste! Nadat ze het feest flink hadden geopend, ging het dak er pas echt af! ๐ #openingsdans #openingsdansopmaat #openingsdansbruiloft #openingsdansleren #origineleopeningsdans #spetterendeopeningsdans #persoonlijkeopeningsdans #bruiloft #trouwenin2024 #trouwdag #fitbride #openingsdansen #lerendansen #dansstijlen #weddingdance #weddingdancetips
@afrinmansuri_mehndi #mehndhi #BridalFigure #BridalFitness #WeddingBody #BrideToBe #BridalHealth #FitBride #WeddingWorkout #BridalBodyGoals #BrideFitness #bridaltransformationโค๏ธ
I think we can easily say I've taken more pictures of @cowgirlmaddie than any other person. She has been coach, friend, model, and inspiration for a solid chunk of my life, and it was such an honor to capture her wedding last summer. And even more so than normal, in that dress, it was very hard to take a bad picture ๐ - - - #fitbride #crossfit #weddingphotography # #indianabride
Flashback to Week 4: Bringing the heat in our Body Upgrade Wedding Shred Challenge! ๐ฅ๐ Letโs keep crushing those goals and sculpting those dream bodies! Whoโs in for the ultimate transformation journey? ๐ช Comment your goals for Phase 2 below โฌ๏ธ #BodyUpgrade #WeddingShred #FitnessGoals #DreamBody #StrongWomen #EmpoweredFitness #FitLife #ChallengeAccepted #FitnessJourney #WomenWhoLift #SweatItOut #WorkoutMotivation #BodyTransformation #FitBride #TrainHard #GirlPower #FitnessInspiration #ProgressNotPerfection #ShredSeason #EmpowerYourself #FitnessGoals
A true love story never ends๐ซ๐๐ซ #Capture_by @baahu_photography #CONTACT๐ฑ8179693117 #likeforlikes #instalike #followforfollowback #happy #moment #love #likeforlike #instagood #music #fitbride #lovestory #Preweddingphoto #shooting #lovestory
You wonโt believe this brideโs transformation!โฃ ๐ฅน โฃ Weโre so proud of our recent Fit Bride, Christina, whoโs proof that you can accomplish whatever it is you put your mind to. When Christina first came to us, she wanted to get healthy first and the fit bride program was the catalyst to her journey. โฃ โฃ She learned all about the dedication and consistency it takes to reach her goals in a holistic way but also getting wedding ready. She learned about portions, macronutrients, how much food she needed to fuel her body to create her results and the importance of protein and fiber. She also never lifted heavier weights and she learned the benefits of lifting heavier weights to push her body past her limits. She strength trained 3-4x per week and did 2-3 30min sessions of steady cardio. โฃ โฃ She created such amazing results with the fit bride experience both mentally and physically losing 15lbs but gaining so much knowledge she will take with her forever. โฃ โฃ PS: She also dropped her blood pressure and sugar!