𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗕𝗼𝗹𝗱: 𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗦𝘁𝗲𝗽 𝗕𝗲𝘆𝗼𝗻𝗱 𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗭𝗼𝗻𝗲. In the dance of life, progress is a step taken forward, onto an unfamiliar stage, under the spotlight of growth. Each movement forward, no matter how slight, is a choreography of courage, breaking free from the backstage of safety's shadows. The quote, "𝙔𝙤𝙪 𝙬𝙞𝙡𝙡 𝙚𝙞𝙩𝙝𝙚𝙧 𝙨𝙩𝙚𝙥 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙞𝙣𝙩𝙤 𝙜𝙧𝙤𝙬𝙩𝙝 𝙤𝙧 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙩𝙚𝙥 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙨𝙖𝙛𝙚𝙩𝙮," serves as an anthem for the dreamers, the doers, and the darers who see each day as a chance to evolve. It isn’t always about the distance covered but the determination to move. It’s about the bravery to push past the brambles of fear and doubts, to reach sunlight-filled clearings you’ve yet to explore. This wisdom emboldens us to keep pushing, persistently and patiently, because every inch forward is a triumph over the mundane, a declaration of our quest for a life expanded beyond yesterday’s boundaries. #fridaymotivation #motivationalquotes #growingbold #inspiration #epicallywillow 😀 Happy Friday, Everyone! ➕ Follow us for more epic posts!
Embracing the grace of aging 💚 #embraceyourinnergoddess #womenempoweringwomen #agingwithattitude #lifestories #radicalselflove #embraceyourage #agewithgraceandsass #ageismawareness #growingwiser #growingolder #embraceyourwisdom #proudlyaging #growingbold #earnedeverywrinkle #wisdomofyears #wiseandwonderful #embraceaging #ageisempowering #bethechange #quotestagram #quoteoftheday #inspiringwomen #inspiringwomenquotes
👵👴 Embracing the beauty of aging means embracing all facets of our well-being – including our hearing health! While hearing changes are a natural part of the journey, turning up the volume on life's conversations shouldn't be optional. Let's not just 'grow old,' let's grow bold by addressing hearing loss head-on. Don't let untreated hearing loss dim the soundtrack of your life. Ready to take the first step? Visit HearingLoss.com and use our online directory to find a cetified provider near you. Your vibrant hearing journey starts now! 🔍 #AgingGracefully #HearingHealth #HealthyAging #EmbraceAging #AgingWithDignity #HearingWellness #AgeBoldly #HearingLoss #SoundOfLife #VibrantAging #WellBeingJourney #GrowingBold #SoundtrackOfLife #HearingCare #EmbraceChange #HearingAid #HearingSolutions #AgingBeautifully #HealthyHearing #HearingLossSupport
Embracing authenticity is a daily commitment, a series of choices we make as we navigate the journey of getting older. It's about showing up as our genuine selves, embracing honesty, and allowing the world to see the true beauty that comes with age. 💜 #lifejourney #embraceyourage #lifestories #agingwithattitude #growingbold #earnedeverywrinkle #wiseandwonderful #radicalselflove #growingwiser #inspiringwomen #womenwhoagewell #womenempoweringwomen #growingolder #inspiringwomenseries #brenebrown #brenebrownbooks #brenebrownquotes #brenebrowninspired
I am so happy to share these absolutely beautiful portraits of the stunning Laurie. I am so in love with this session because it was a celebration of the wisdom & beauty that comes with every passing year. These portraits are a testament to the timeless grace & elegance that only evolves with time. Ladies, please know that it is never too late to celebrate your journey & to have a moment to shine. Let's inspire each other to embrace the art of age, to love ourselves a little more, and to own our stories. #GrowingBold WWW.GENAGPHOTOGRAPHY.COM
Embracing the power of age. 🌟 Sandra Oh's wisdom on growing older reminds us that with time, comes the freedom to be our true selves. 😍 #AgeWithGrace #WisdomOfYears #inspiringwomen #ageismawareness #morningmotivation #dontgiveafstyle #agingwithattitude #growingbold #lifestories #growingwiser #radicalselflove #growingolder #wiseandwonderful #earnedeverywrinkle #lifejourney #embraceyourwisdom #embraceyourage #womenempoweringwomen #womenwhoagewell #embraceyourinnergoddess #agewithgraceandsass #proudlyaging #agepositive #agingwithconfidence #selflovejourney #nomorerestrictions #embraceindividuality #livewithpassion #inspiringwomen
Aging is just an excuse to ramp up the fabulousness! Growing older, bolder, and better. 💃🎂 #AgelessFabulous #GrowingBold
Every wrinkle tells a story 💚 #lifelines #earnedeverywrinkle #lifestories #growingwiser #embraceaging #journeymarks #proudlines #lifetales #timetales #beautyinexperience #wiseandwonderful #momentsmarked #storylines #embraceeverymoment #growingolder #lifeearned #timeandtales #lifejourney #experiencelines #growingbold #lifeandlines #timehonored
Hey you, whatcha Lookin at ? 🤷♀️ . . . #weekendvibes #hairgoals #skincare #saturday #selfie #growingbold #growingbeautifully #glowingup ✨ . #newgoals #newpeople #newvibes #newlife #blessed 🤍🧿🪄✨
“Growing old with you .. ? Maybe .. but essentially I want to grow a little cold and pretty bold with you ❤” - #MondayMusings by @chandreyee.ghosh . . . . #monday #quotesbyme #mondaymusings #togetherness #lifetime #growingold #growingoldtogether #growingbold #instagram #instagood #instaquotes #instadaily #instapost #weeklyquote #instamood #instalike #quotes #quotestoliveby #quoteoftheday #chandreyeeghosh #official_chandreyee_ghosh
Growing b'OLD !!🤘 I love my age !! Old enough to know better. Young enough not to care. Experienced enough to do it right. #age #40sisthenew30s #41 #growingbold #ageisjustanumber
When you know who you are, you like who you are, you've worked on yourself and you know your strengths ... ... you aren't going to accept anything less than to feel powerful in your decision making, your grit, your resiliency and your ability to know what's good for you. Here's to every person who survived things that others can't imagine. We did not survive all that we have just to sit on the sidelines of our own lives. Be the leading lady of your own life. There is no time line on building the life you dream of. Celebrating this new level of you ... and all the awesomeness that includes. #holistichealing #celebratingself #meaningcentered #womenempowerment #survivor #traumasurvivor #levelup #digitalnomad #ageist #growingbold #glowup #50+ #Reclaim_Your_Life @inkhoneypub @henryhealing.com
Growing up with four older brothers taught me I always wanted to have a sister. Growing up adopted, I was reminded we always have the ability to choose our family. Growing up with divorced parents is how I learned to always have an overnight bag. I have been training my whole life to treat anyone and everyone as a part of my family tree, each time I've been stuck explaining my whole life someone asks me my ethnicity. We are all children of the Universe; we are all related and you can take that as a blessing or a curse. We are made up of both, stardust and dirt, all in all we end up in the Earth. No need for all the drama, stay safe & spend the night, mi casa es su casa. ☁️☁️⛈️☁️☁️ 🏔🏡🏜🏕⛰️ #AdoptDontShop #AllGoodInTheSisterhood #FixxerUpper #OppositesAttract #PicsArt #SleepOver #GlamSquad #ThriftyBitches #GrowingUp #GrowingBold #GrowingFree #GrowingGold #AnythingButOld
May Day⤵️ As a winner of @maison276 I HAD!! to share my results with you. These products are Ah-Mazing!! I’m usually intimidated with anything that, involves a step process. As a caregiver I’m have become a one and done kind of girl. The @maison276 process is so easy and not overwhelming time consuming. Actually, I was able to multitask…touched up Pedi 😆 The outcome was incredible! My hair, which is typically dry, was left soft as cotton and super shiny. My skin even looked brighter, because my hair was brighter! I am so happy @traysgoinggray and @maison276 chose me as a winner of the awesome hair care line @maison_276. This is a gift, that keeps on giving. If, you haven’t tried it, pamper yourself. I promise you won’t be disappointed! I’m fan for life! . Everyday is a gift! Today, I’m celebrating; *My Dad’s heavenly birthday (May, 1st )My family wears white on his day. Happy heavenly birthday Daddy🕊😘😘😘🤍 * First Sunday in May / May Day! * And a great hair day!!!🎉 I said it’s a wrap for this day!! . . #silverhairbrownskin #brownskinsilverhair #over60 #maison276 #melenatedgray #melantinated #disruptingaging #growingbold #growingbolder #caregiverselfcare #selfcarefirst #selfcare #cincinnatigrammys
W.e.e.k- e.n.d. 🤍 Heading into the weekend⤵️ Focused on blessings… Doing so, will carry us through rough days and allows us to remember it’s just a bad day, not a bad life.” ~ Brandee Evans~ actress . . “Grace in you has more effect than beauty”~ unknown XO GG3 🧡 . . Cashmere blend jogger set - recent Gap- Denim puffer vest- old Shearling Slides Shearling handbag . . #thisis60plus #gratefullyaging #simplicityismetoo #growingbold # #inspiringmatureadults #stayathomelooks #stayathomestyle #shopyourwarobe #slowfashionlover #shoelover #bargainshopper #cargiver #minimalist #lessismore
When the roots are deep, there’s no reason to fear the wind ~ anonymous~ #nofear #likeaboss #gratefullyaging #simplicityismetoo #theolderthebetter #agelessstyle #over60style #thisis60plus #60plus #inspiringmatureadults #growingbolder #growingbold #growingbolder
Luxury is… to be able to take control of one’s life, health and the pursuit of happiness in a way that is joyful. ~Leon Talley~ ⤵️ Recently, I have been in pursuit of the luxury of good health, creating joyous moments, posting less and leaning in more. 🧡 To all my awesome IG Friends who has taken time out of your busy day to check in with me “THANK YOU”! 🙏🏽. You touched my soul.🧡😘😘😘 I AM … here!! 🤚🏾😂 Being inspired and captivated by all of your Fabulous feeds. 🧡 Continued blessings! Xo GG03 #simplicityismetoo #stayathomestyle #savvychic #shopyourwarobe #onrotation # #gratefullyaging #always_grays_ful #growingbold #silverhairclub #silverhairbrownskin
💁Do what you love🌟 Learn, Earn & Repeat‼️ @kolarlekha . . . . . #bizface #lovewhatudo❤️ #energymattersmost #growbiggergrowstronger #growingbold
DM Me Now🔥🔥 for starting your learning as well as earning experience and being independent @kolarlekha . . . . #tweegramshoutout #learningskillsforthefuture #growingbold #independentlifeskills
And that's the smile when you know you are growing stronger🚀, learning more📖 & earning the most🌟 . . . . . . . You too wish for the same❓Here it is! The platform of success📈. DM Me Now to know more‼️ #smilinglikethat #growingbold #educationgroups #trustyours
Taco Salad for lunch yesterday! Taco meat, lettuce, half and avo, cheese, sour cream. • • • • • • #ketolifestyle #ketolunchideas #healthylifestyle #healthylunch #emmable #bornbeautiful #carbfriendlysalad #olivegarden #growingbold #lifestylechange #weightlossjourney #inspiration #ketojourney #carbfriendly #carbfriendlylifestyle #ketomeals #ketoinspiration #ketoforbeginners #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #cheeselover #minicucumbers #simplerecipes #ketosalad
By the way!!⤵️ ♏️ Thank you! IG circle for, all of the birthday wishes, texts, cards & gifts. (no video this time). 😂😂 . You all made my birthday extra special. Thank you! So much🧡💋 . #thankyou #feelingblessed #alwaysgrateful #birthdaygirl #scorpioseason #lowkeystyle #teatime #lovetiffany&co #teacuplover #gratefullyaging #always_grays_ful #growingbold #silverhairbrownskin #simplicityismetoo # #silverhairdontcare❤️ #silverhairinspiration #silversisterscommunity #silverhair #silverhairlady
The Book of Life ⤵️ 11-13 -2021 ♏️ Begins Chapter 64 ✨ Celebrate L.I.F.E. It’s a privilege denied by many. ✨ My laugh lines are my constant reminder of all of the laughter and smiles along my journey. ✨ #melantedgray #gratefullyaging #blackgreyhair #always_grays_ful #growingbold #silverhairclub #silverhairbrownskin #simplicityismetoo # thisis60plus #60plus #embracethegrace #silverhairdontcare❤️ #createdinHisimage #iamwhohesaysiam
Grow old bold #quoteoftheday #quotesaboutlife #sundayquotes #gwenstefani #gwenstefaniquote #growoldboldly #growingbold #beyourfabulousself
For the moments in my life, that I felt blown away ⤵️ I wouldn’t trade for the moments I’ve been swept away. #windyday Happy Tuesday…🧡 . . #melantedgray #silverhairdontcare #lowkeystyle #simplicityismetoo #gratefullyaging #always_grays_ful #growingbold #silverhairclub # #silverinthacity #silverhairbrownskin #simplicityismetoo #thisis60plus # #silverhairdontcare #silverhairdontcare❤️ #silverhairinspiration #flyageless
After whirl wind activities ⤵️ My favorite break from all of the running around was kicking back on a 83 degrees breezy Fall 🍂day eating ice cream with my bestie. . . Did I mention I love fall🍂🍁 🍂. #sixtyisthenewforty #thisis60plus #simplicityismetoo #lowkeystyle #slowfashions #silverhairdontcare #always_grays_ful #growingbold #silverhairbrownskin #silverhairclub #silverhairwomen #cottonhairedwomen - headshots only #silver.s.t.y.l.e. #greyisthenewblonde😀 #gratefulheart #gratefullyaging #gramma #growingoldisaprivilge #blessedandgrateful #gratefultoage l
TBT… ⤵️✨ Sometimes it takes 10 years or more to get to that 1 year that changes your life. ⤵️ One year ago the pandemic led to my decision to embrace my silver hair. Prior to that, I would have told you, I would die blonde. ⤵️ 🤍 Last year, I decided to embrace my grey hair. Choosing not to color my greyombre hair was fairly easy but, deciding on how much of the blonde to cut off took a little more thought. We decided to cut (All) the blonde and braid my ALL grey hair, add silver extensions and do a twist out. This was the end result 😅😀 If you’re struggling with embracing your silver hair. I can tell you … Come on in the waters fine. 🤍 #twistoutstyle #twistoutstyles #twistouts #silverhairbrownskin #growingbold #silverhairdontcare #silverhairclub #greyisthenewblonde😍 #greyisthenewblonde #cincinnatigirl #Tngirl #lowkeystyle #thisis60plus #sunnieson #simplicityismetoo
Stuffed Peppers from a year ago that I made! Now I’m hungry!😍 • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Who wants to go with me to get CHIPOLTE. I WOKE UP CRAVING IT! Any takers? • • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourney
My dinner consisted of a #foliocheesewrap some turkey breast, pickles and mayonnaise! Wrapped it up and ate it. Super filling. Super quick. Super simple. Exactly what I needed for today! 2g Net Carbs, 30g Protein, 16g Fat • • • • • #ketolifestyle #ketolunchideas #healthylifestyle #healthylunch #folioscheesewraps #turkeybreast #turkeywraps #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #ketojourney #carbfriendly #carbfriendlylifestyle #ketomeals #ketoinspiration #ketoforbeginners #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #cheeselover #pickles #simplerecipes
Who packed their lunch today??? The lunch I packed for work today was as simple as can be!! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
The easiest and fastest way to cook bacon is in the oven! And who doesn’t love an easy clean up? • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
>>>LETS TALK CONFIDENCE<<< This word is a back and forth battle for me! Anyone else? As I go about revealing my BIG IDEA/CONTENT I struggle with my confidence. At many points of putting everything together, I am full of confidence in what I am doing and there are points where I ask myself if I should be doing this or not?!?! My goal is to have this out to all of you by the end of the week. So with that goal set this week is going to be full of self love and confidence building!! • • Please share your favorite quotes or things you do that build your confidence! • • Any advice or support is welcome! • • • • • • • • #confidence #selflove #bignews #launchingthisweek #loveyourself #icandoit #healthylifestyle #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #mywayoflife #healthandwellness #weightlossjourneyinprogress #inspirationalwomen #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Stumbled on this 💎today @doellingcarolyn model/activist she “became” a #fashionmodel at #seventysomething I wanna be like her when I #glowup 👑💎 #growingbold #honorwomen #protectwomen #womensupportingwomen #womanhistorymonth 🙌🏾 🌸✨
Ageing gracefully, a concept we all hope to achieve I'd think. While every morning I notice a new grey hair popping out and a new wrinkle on my face, my immediate reaction is a quick gasp. Then I remember those who never made it to my age, and I'm grateful for the time that is starting to show on my body. I will wear these once-perceived imperfections as little badges of honour. . . . #aginggracefully #blessings #growingbold #greyhair
And... Waking up early 🌅 on your days off. Drinking black coffee ☕️. Asking yourself if you are turning into your mother 🤷♀️. #growingup #adulthoodproblems #growingbold
Every truly successful person that I know have stories about failing or almost giving up. It comes with the territory. I also know that the common trait between the most successful people is a combination of resilience and relentlessness. They never stop. My friend @patrickbetdavid is no different. His story is powerful. Most wild have given up. But he didn’t. He kept pushing. He kept fighting. No matter where you are right now in life and business you must keep pushing and keep fighting. If you really believe you are destined for greatness — nothing can stop you.
This is my brother Hamish. He likes swimming, fast cars, sailing and classical music. He also has cerebral palsy and requires full time care. If you'd like to hear me talk about something other than swimming - what it's like to grow up with a sibling with a disability, check out the podcast I did with @feroscare (link in my bio or story) 💕 #GrowingBold #DisabilityPodcast #InclusiveCommunities #FerosCare
We are NOT guaranteed tomorrow. 20 years ago my father passed away the night before his retirement...life can be cruel...it can be unexpected...it limits our time, yet we often don’t think about it. However...we can choose to wake up and be grateful that we have another shot today...that we get another chance to do what makes us happy...to use today to build our dreams. Because the alternative is either waiting for time to expire and not building our dreams...or taking for granted our limited time on this ride. So what are you doing TODAY to chase your dreams? How do you make your destiny a reality? How do you stay grateful for every minute we still have a chance to stay at bat? 👇👇👇
Birthday month 💕 #October #growingbold
Do you use collagen? If so what kind?? • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
EVERY MONTH I want to start doing a Q&A and then post a YouTube video answering them all! 🥰 you can either message me your questions or comment them! I know some can be personal so DO NOT hesitate to message me! Another simple way to ask is to click on the question box in my story and I am the only one who sees those!! I hope this can really help everyone!! 💕 • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Shrimp, sausage and delicious veggies is exactly what I needed to fill me up today! This is my easiest meal prep ever!! . . . . . #weightlossjourney #healthierme #fatloss #extremeweightloss #weightloss #weightlosstransformations #fatlosstips #nutritioncoach #weightlossgoals #ketolifestyle #caloriedeficit #weightlosstips #slimmingworld #weightlossmotivation #losingweight #healthy #keto #weightlossstory #healthyfood #weightlossdiary #ketodiet #weightlosstransformation #beforeandafterweightloss #weightlossjourney2020 #healthylifestyle #weightlossinspiration #emmable #carbfriendlyoptions #growingbold #nebraskaketogirl
I am teaching online live chair yoga every Tuesday 12:30-1:30 EDT at our sister company @nowandzenyogawc All are welcome. Please bring a chair that looks like this —-> 🪑 DM me and I will help get you registered and get you the ZOOM login info. #chairyoga #yoga #senior #senioryoga #balance #ms #wellness #growingbold #breathe #stressreduction #calmyourmind #westchester #onlineyoga #liveonlineyoga #yogaclass #tuesday
Y’all are gonna think I’m crazy!! I was OUT of spinach this morning when I went to make my smoothie after the gym!.....I had broccoli in the fridge....I hesitated before putting it in but after I tried it I am so happy I put it in there! It was great! The only complaint it it wasn’t AS smooth as when I use spinach but I could NOT taste the broccoli! So will be adding it again! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Hard Boiled Egg HACK! Do you get frustrated with your water boiling over cause you have no patience and boil your eggs on high? Just put a wooden spoon over the pot and that won’t ever happen again! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Cunningham’s might be my favorite place to eat. 😍 I never struggle to find something to eat! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Tonight mom and I tried a new restaurant! We used to be big into sushi and trying crazy new things together! Tonight we found this on the menu and it was called a dragon ball! It was spicy tuna surrounded by avocado with spicy mayo!! Carb friendly and delicious!!!! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Having healthy on the go snacks is one thing that helps me stay on track and then I have no reason to want to go through a fast food place or eat something that isn’t healthy!! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
The easiest and fastest way to cook bacon is in the oven! And who doesn’t love an easy clean up? • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Cheesey egg cups are a must to have in the fridge or freezer for a quick breakfast option! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Anyone else in love with OLIVE GARDEN DRESSING??? 😍😍 • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
My lunch today was packed with veggies and protein! Pot roast and broccoli! I like sour cream on my pot roast so I also included that! • • • When meal prepping POT ROAST is amazing. You can keep half of it normal and freeze the rest. Or you can add a sauce to the meat and make it into another kind of meal! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
I love opening the fridge and seeing no excuses! 😉🥰 • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
I’ve been on a salmon kick lately! This lemon pepper salmon was absolutely delicious! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
I love mornings where I have time to cook! 🙌🏼 • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
As you can see I had NO motivation to cook anything for lunch today! Some cheese and turkey will have to do! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
>>STUFFED PEPPERS<< Lunch today was so amazing. Because I’m “clean eating” I only used hamburger meat when normally I use taco meat! Paired with an avocado was so yummy and exactly what I needed! • • • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
For lunch I had crack chicken and broccoli! This chicken is amazing!! I can’t wait to post my meal prep video so you all can see how I made this delicious meal! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
I am going to have to find a new protein powered to use in my shakes for my July clean eating! My other protein powder is good it just has more than 5 ingredients and I really wanna stick to the goal that I set! So today my protein shake is containing eggs! Yes I put raw eggs in my shake. No you can not taste them! I am excited to see if there is a difference in how I feel this month removing all processed foods! • • • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
KALE CHIPS . . . I just cut the kale into bite sized pieces and drizzles olive oil and salt on them! Cooked them at 350 degrees for 15 minutes! Crunchy crunchy crunchy!! • • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Rushed out of the house this morning with my two favorite things! My water cup and a cup full of bacon! Had to grab a quick breakfast this morning but I still made it work! Skipping a meal because you are in a rush could throw you off track for the entire day! • • • What are some of your favorite quick breakfast foods??? • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
One of my favorite things to order when at a restaurant! This was delicious! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Subway was a major disappointment tonight! My chopped salad was not chopped lol. It still tasted good tho! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
BREAKFAST FOR THE WIN 2x THIS WEEK! Eggs, spinach and sausage! Simplicity it key! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
I didn’t have to work right after the gym today so I actually got to make myself breakfast! Fun fact: breakfast is my favorite meal of the day! Eggs and bacon were on the menu today! • • • • • • #healthylifestyle #healthylunch #emmable #bornbeautiful #growingbold #lifestylechange #weightlossjourney #inspiration #carbfriendly #carbfriendlylifestyle #fuelyourbody #simplelunch #healthyfood #healthyliving #cleaneating #eathealthy #eatfresh #simplerecipes #carbfriendlyoptions #mywayoflife #healthandwellness #proteinpacked #weightlossjourneyinprogress #mealideas #inspirationalwomen #healthyfood #fuelyourbodyright #eatfresh #weightlossmotivation #motivated #nevergiveup #weightlossjourneyinprogress
Klockan är slagen du sätter dig ner gammal och blek helt utmattad och ler #ynotjetlag #hektorQgroda #tankaromdöden #growingbold #welcomedeath #welcomeheaven #stockholm