What are the benefits of a pin select seated row? 1. **Customizable Resistance**: With pin selection, users can easily adjust the weight resistance to suit their strength level, making it suitable for both beginners and advanced trainers. 2. **Isolation of Muscle Groups**: The seated row machine allows for targeted muscle engagement, particularly in the back, shoulders, and arms, promoting balanced muscle development and strength. 3. **Improved Form**: The seated position promotes proper posture and form, reducing the risk of injury and ensuring effective muscle activation during the exercise. 4. **Variety of Grip Options**: Many pin select seated row machines offer various grip options, allowing users to target different muscles and add variety to their workouts. 5. **Safe and Controlled Movement**: The guided movement pattern of the machine helps users perform the exercise with proper technique, minimizing the risk of injury and ensuring a controlled range of motion. 6. **Efficient Workout**: It’s a time-efficient way to strengthen the back muscles and improve overall upper body strength, making it a valuable addition to any fitness routine.💪🏻 Overall, a pin select seated row machine is a versatile and effective tool for building strength and muscle definition in the upper body while promoting safety and proper form. #canterbury #gymknowledge
Do’s and don’ts - core edition 🤍 There are many different versions of crunches and ab exercises, but I’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since l’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
core workout for a snatched waist 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
#gymknowledge #gymexercises #healthylifestyle #sveikatingumas #sveikasgyvenimas Žinios. Kas valdo informaciją - tas valdo pasaulį! Kultūrizmo akademijos seminaras atsakė į daugelį rūpimų klausimų ir pasiūlė sprendimo būdus sportininkams, turintiems problemų. Ačiū organizatoriui Treneris RBimba ir lektoriams: Jųrgitai Veliulytei, Gintarė Jonikė, Gediminas Adomaitis ! Beje, jis mano video - su dideliu čempionu Andrius Talačka ir Remigijum Bimba. Ačiū forumo dalyviams, pasidalinusiems savo mintimis apie sportą, išvengiant traumų ir atsistatant po jų. Ypač vertinga tai, kad galėjome laisvai bendrauti ir patys išbandyti pratimus, gauti asmenines rekomendacijas, kaip taisyti atlikimo klaidas! Žinoma, kaip visada - labai vertingas ir bendravimas su visais dalyvavusiais! 👍💪 Gautas žinias panaudosiu jau šį pirmadienį su savo atletais. Daugiau informacijos apie sveiką gyvenseną, sportą, mitybą, pratimus - mano FB grupėje Bukim geros formos - Be Fit! Beje, turiu laisvų laikų asmeninėms treniruotėms Sportgates, Verkių 31c klube. Visi kontaktai - mano profilyje.
the exercise that grew my glutes like crazy 🍑 keep in mind that an optimal high protein diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #gluteworkout #glutegains
same person, different mindset 🖤 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
Ăη ιηνєѕтмєηт ιη кησωℓє∂gє αℓωαуѕ ραуѕ тнє вєѕт ιηтєяєѕт 📖 📘 .. ... #contestprep #gymknowledge #contestprepguide #workoutknowledge #chartpreparation #dietplan #diettips #fitnessguide #biglee #contestprepcertification
Supplements you should never overlook #swoleasasliverback #gymknowledge #gymfreak💪
Your reminder that you shouldn’t always worry about what others might think of you and that you no longer have to fear looking „bulky.“ I went a long time without training my upper body because I was afraid of getting too broad. Of course, it’s possible to overdo it, but if you train your upper body 1-2 times a week and do the right exercises, there’s not much to worry about. You’ll achieve a nicely defined back, and the best part is that your waist will appear visually smaller. Don’t be afraid to work on your legs either! Just like with upper body training, it’s possible to overemphasize one area, like legs, without working on your glutes, but there are great exercises that focus more on the glutes. Your legs will still get worked out then, but they won’t get too big. My plan is coming out SOON, and it’s a great companion. You don’t have to worry about becoming too bulky or looking masculine 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
📷 . . . #gymaddict #gym #gymmotivation #fit #fitness #fitlife #gymknowledge #gymreels #trainingintensity #gymvideos #gympost #hypertrophytraining #gymworkouts #viralvídeos #viral #fitness #fitfam #trending #musclekingz #leanmuscle #liftheavy #sigma
If you want to build curves and get that „hourglass shape“ but don’t know if you should bulk or cut do BODY RECOMPOSITION (building muscle losing fat)! For this, you shouldn’t aim for a calorie surplus or deficit but rather maintain your calorie intake. This means the calories you consume should match with what you burn in a day. It’s also important to prioritize your protein intake (1 gram of protein per 1lb of body weight) to build muscles. Your focus on specific muscle groups during strength training and how often you train them also plays a role in this. I recommend 3-5 days of weight training per week. During this process, you’II BURN FAT AND GAIN MUSCLE! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
hourglass ab workout 🤍 soon available on youtube! (luisagiuliet) #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
pelvic floor routine 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Uncommon gym techniques: . . #GymFacts #FitnessTrivia #DidYouKnow #GymKnowledge #FunFacts #FitnessFacts #GymLearning #FitnessInsights #GymTrivia #ThrowbackFitness
when going to the gym is your peace 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #aesthetics
core workout for a snatched waist 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
reminder to add STANDING CORE EXERCISES into your ab routine 🤍 your core should be engaged the whole time! If you can‘t feel this exercise in your core, lower the weight you are using! Keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
try this routine 3-4 times a week 🤍 Do each exercise for 30 seconds. Repeat the entire routine 3 times. Keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #workoutflow #workoutfit #workoutday #gymfit #gymknowledge
Ya estas cerca de llegar a tu META, así que no te rindas y sigue dando tu máximo ESFUERZO ‼️ 📌Entrena con nosotros 🏋♀️🏋♂️ Ven y forma tu mejor Versión de Ti💪💪 📌Ya no te pongas más EXCUSAS 🏋♂️ 🏋♀️ ✅️ Forma parte de nuestro #teamhectorgarzagym Nos encontramos ubicados en: 📍Santiago Tapia #271 entre Guerrero y Galeana, col Centro de Monterrey, N.L #gym #gymmotivation #hectorgarzagym #gympartner #gymeducation #gymaddict #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #workoutchallenge #workouthelp #workoutdaily #gymknowledge #gymflow
try these two exercises for a strong deep core and pelvic floor! Keep in mind that an optimal diet is essential to see bigger results ❤️🔥 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
hack to shrink your waist! ❤️🔥 keep in mind that an optimal diet is essential to see bigger results. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Burns so good, it has been really a long journey for you champion. Train like a beast and look like beauty. #gymknowledge #weightliftingwomen #gymrat #weightliftingwomen #bodybuildinglifestyle #trainingroutine #personaltrainer
It's all about what our clients say 😃💚 #islehealth #exercise #health #gymknowledge #helping #active #healthylifestyle #gymsetup #gyminduction #guernsey #cheltenham #gloucester #ukcoaches #cimspa #bacpr #fitness #gettinghealthier #remotecoaches #healthandfitness #exercisereferral
your reminder to stay consistent with the gym ❤️🔥💪🏽 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
same person, different mindset 🖤 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #waisttraining #backpain #cardio #gymmotivation #cardioworkout #gymtransformation #beforeandafter #transformation #glowup
If you want to build curves and get that „hourglass shape“ but don’t know if you should bulk or cut do BODY RECOMPOSITION (building muscle losing fat)! For this, you shouldn’t aim for a calorie surplus or deficit but rather maintain your calorie intake. This means the calories you consume should match with what you burn in a day. It’s also important to prioritize your protein intake (1 gram of protein per 1lb of body weight) to build muscles. Your focus on specific muscle groups during strength training and how often you train them also plays a role in this. I recommend 3-5 days of weight training per week. During this process, you’II BURN FAT AND GAIN MUSCLE! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
First session back after a week of no gym and my head feels clear again 😌 I know I keep banging on about it but honestly this accutane malarkey is taking such a toll on my body!! I’m really having to take it easy as I’m on a high dose so my bones & muscles are ACHING. Accepting the fact that the first half of 2024 just isn’t going to be about the gains and hitting PBs, more so about moving my body and keeping as active as I can - the weights have been stripped right back and some weeks I’m only managing 2/3 sessions, but that’s just how it is. Not every season of life is going to accommodate smashing your goals in the gym and that’s more than okay🫶🏼 #gymmotivation #gymgirlsuk #gymgirl #fitnessknowledge #gymknowledge #fitnessgirl #fitnessgirl💪 #motivation #fitnessjourney #gymgrind #gymgoals #gyminspiration #fitnessinspirations #gymlifestyles #gymlifestyle #mondaymotivation
💪🏾💪🏾💪🏾 #gymmotivation #gymknowledge
पुशअप्स को वेट बॉडी एक्सरसाइज माना जाता है। जिससे ये पूरी बॉडी को शेप में देने का काम करती है। लेकिन खासतौर पर कंधे, चेस्ट, बाजुओं को सुडौल करने में ये हेल्प करती है। वहीं महिलाओं में पुशअप्स से सैगी ब्रेस्ट को भी काफी सपोर्ट मिलता है और वो शेप में आते हैं। #gymmotivation #gymknowledge #pushups #dailymemes #explorepage #gymgirl #gym #gymaddict #gymlover #gymlover #gymworkout #gymfitness #gymgoals #gymrat #gymboy
Sleep routine #swoleasasliverback #gymknowledge
SABIAS QUE❓️❓️ 📌Ven y Conocenos 🏋♂️🏋♀️ Es momento de que des lo mejor de tii💯💯 📌 Entrena en el mejor lugar con un excelente ambiente 💪💪 ✅️ Forma parte de nuestro #teamhectorgarzagym Estamos ubicados en: 📍Santiago Tapia #271 entre Guerrero y Galeana, col Centro de Monterrey, N.L #gym #gymmotivation #hectorgarzagym #gympartner #gymeducation #gymaddict #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
14 weeks of Carving the Back details | 6 weeks left till stage @lazarov_twins Looking to grow and develop quality tissue ? Want to know how to structure a growth season ? Want to know how to program training around lagging body parts ? • Enquire now 🤝⭕️ • Join the team today 🔵 DM ‘Coach’ now for more info or simply click the link in the bio 🔗 • Sponsors | Discounts @Contehsports- SHERIDAN10 - 10% Off⭕️ @alitewear - SHERIDAN - 10% Off🩳 @Sheridantaylor_LRF - Online Coaching📲 • • #onlinecoaching #lifestyle #photoshoot #coach #lrf #mensphysique #bodybuilding #education #performance #gym #gymknowledge #toptips #fyp #weightliss #bulking #offseason #lean #shredded #calories #food #caloriedeficit #surplus #coaching #uk #knowledge
Crush goals, one workout at a time. No shortcuts, just hard work & determination #gymknowledge #weightliftingwomen #gymrat #trainingroutine #grouptraininginstructor #bootcampworkout #personaltrainer #bodybuilding #weightlifting #taining #weightlosstransformation . . . @powerbodyfitness2
Setting the bar high, one push-up at a time. 💥 Keep pushing, keep grinding! #energymdhule #pushupchallenge #gymknowledge #motivation #knowledge
Weight Management Programme WE HEAR YOU! You want something that keeps you accountable, motivated and actually works! Our 8 week weight management programme is your opportunity to reboot your health and relationship with exercise. 💪 If it's weight gain, maintenance or weight loss our 8 week programme will support you in achieving your short term goals! With 2 in person exercise sessions a week for 8 weeks, nutrition guidance, app for accountability and a starting and finishing stats check (blood pressure, weight & hip:waist) you're going to be well on your way to smashing your weight related goals!👊 Visit our website to find out more! 🌐www.islehealth.co.uk #islehealth #exercise #health #gymknowledge #helping #active #healthylifestyle #gymsetup #gyminduction #guernsey #cheltenham #gloucester #ukcoaches #fitness #gettinghealthier #remotecoaches #healthandfitness #exercisereferral
try these two exercises for a strong deep core and pelvic floor! Keep in mind that an optimal diet is essential to see bigger results ❤️🔥 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
To lose belly fat effectively, focus on creating a sustainable calorie deficit through a balanced diet and regular exercise routine that includes both cardio and strength training. Avoid falling for quick-fix solutions and myths, and instead, prioritize long-term health and sustainable habits. . Follow Us: @the.hustle1 . #thehusltegym . #gymadvice #gymmotivation #gymknowledge #gymlife #fitnessmotivation #gymproblems #gymworkout #gymtips #fitnessgoals #fitnessjourney #fitnessknowledge #fitnesslife
when going to the gym is your peace 🤍 • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #aesthetics
ਨਿਰਭਉ ਨਿਰਵੈਰੁ⚔️ . . . . . . . . . #gymknowledge #gymreels #trainingintensity #gymvideos #gympost #hypertrophytraining #gymworkouts #fitness #candidphoto #viralvídeos #viralphotos📸 #clicked #fitfam #fitness #gymlife #fearless #akaal #akaali96crori
Quiz time… Do you know what this machine targets? #planetgym #planetgymhull #gymtrivia #gymtest #gym #knowledge #gymknowledge #gymknowledge♥️
invest 15-20 min a day in deep core workouts to get your dream body 🤍 keep in mind that an optimal diet is essential to see bigger results! • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
"Unlock your gym gains with these 7 testosterone truths! 💪 #TestosteroneFacts #GymKnowledge #MuscleFuel" #fit #fitness #fitnessmotivation #ptsd #ptsdrecovery #ptsdawareness #mentalhealth #mentalstrength #mentalhealthawareness #MentalHealthWarrior
I hear these misconceptions all too often… In the coming weeks, I’ll be breaking down each of these misconceptions and teaching you the facts. Make sure to follow me and turn on my post notifications so you’ll always be notified when I give you free game. #facts #misconceptions #false #trueorfalse #fitnessmyths #gymknowledge #fitnesstips
Unique Gym Facts: . . #GymFacts #FitnessTrivia #DidYouKnow #GymKnowledge #FunFacts #FitnessFacts #GymLearning #FitnessInsights #GymTrivia #ThrowbackFitness
#Repost @christina_shep_pt ・・・ Come train with me. 🩷 🔗 Link in bio. I won’t stop talking about how important deep core work is in helping with your lower tummy, waistline and preventing back pain 1.)Bridge + chest press -Exhale as you raise your hips off the ground inhale as you lower them down. X10-12 REPS Modification: Perform the bridge and chest press as two separate movements. Then combine them when your core is stronger. 2.)Bear plank + leg walk out- Exhale as you lift up into bear plank. Inhale as you walk your leg out. Exhale as you bring it back in. X10-12 REPS Modification: Perform without the leg walk out. 3.)Bird dog- Exhale as you lift your arm and opposite leg. Inhale as you lower them back down. X10-12 REPS Modification: Perform arm lifts only, then leg lifts only. 4.) Reverse plank hold- Exhale as you lift your hips. Breathe normally at the top. MAX HOLD 🩷Do 1-3 rounds depending on time and ability level. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It you need to stop and reset your core, do so. 📌 Form is the most important part of performing these. I have a pinned reeling showing core engagement on my page. . . . Fueled by @builtbar code: Christina #deepcore #coreworkout #corestrength #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Come train with me. 🩷 🔗 Link in bio. I won’t stop talking about how important deep core work is in helping with your lower tummy, waistline and preventing back pain 1.)Bridge + chest press -Exhale as you raise your hips off the ground inhale as you lower them down. X10-12 REPS Modification: Perform the bridge and chest press as two separate movements. Then combine them when your core is stronger. 2.)Bear plank + leg walk out- Exhale as you lift up into bear plank. Inhale as you walk your leg out. Exhale as you bring it back in. X10-12 REPS Modification: Perform without the leg walk out. 3.)Bird dog- Exhale as you lift your arm and opposite leg. Inhale as you lower them back down. X10-12 REPS Modification: Perform arm lifts only, then leg lifts only. 4.) Reverse plank hold- Exhale as you lift your hips. Breathe normally at the top. MAX HOLD 🩷Do 1-3 rounds depending on time and ability level. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. It you need to stop and reset your core, do so. 📌 Form is the most important part of performing these. I have a pinned reeling showing core engagement on my page. . . . Fueled by @builtbar code: Christina #deepcore #coreworkout #corestrength #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
Online Coaching 😃 We programme you gym or home based workouts, one, twice or three times weekly depending on your needs and ability. This is all done via an app you will gain access to once you are onboard! In addition you have access to your coach via WhatsApp so they can answer any last minute questions you have and more. Visit our website to book in and get started! 🌐www.islehealth.co.uk #islehealth #exercise #health #gymknowledge #helping #active #healthylifestyle #gymsetup #gyminduction #guernsey #cheltenham #gloucester #ukcoaches #fitness #gettinghealthier #remotecoaches #healthandfitness #exercisereferral
#gymaddict #gymlover #gymrat #gym #gymlifestyle #gymgirl #gymknowledge #gymmotivation #protein
No siempre estarás motivado😁🏋♂️ pero puedes aprender a ser DISCIPLINADO💪💯 HAZLO POR TI💚🏋🏋♂️ EVOLUCIONA CON NOSOTROS‼️ Nos ubicamos en S.Bolivar 1518 Mitras Centro #gym #gymmotivation #evolution #gympartner #gymeducation #gymaddict #a #gymadvice #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty
21 Days Full Body or Regional Program Info - To Register You can DM me 21 days or 1 area you want to work on. •You can DM me for 21 days Extras / Something Extra Your abs are fully tucked in, this is the important check! Body long open, arms forward (you will feel your abs better when your abs are tight and arms forward) Each exercise will have to be done for 5 minutes. Follow @fitnessworkoutts for more! Like👍 Share ✌️Comments 🤸♂️ WORKOUT WITH ME! Links for guides, challenges & more are in my bio👆 ➡️TAG a Friend Who Would Like This If you like it pls support with you ➡️Follow 👉 @fitnessworkoutts 🌟 ➡️Follow 👉 @fitnessworkoutts 🌟 ➡️Follow 👉 @fitnessworkoutts 🌟 Video credit to real owner 🙏(DM us for credit/ Removal)🙏 ➡️Turn On Post Notifications👉@fitnessworkoutts Cc @dansatolye #fitmoms #workoutreels #deepcore #coreworkout #corestrength #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #gluteworkout #glutegains #pelvicfloor
May help with weight loss. Because protein takes a while to digest, it can help you feel full longer. Can help maintain muscle mass in older people. ... Help with wound healing. ... They're a fast and convenient source of protein. . . . . . . . . . 🟡 Join - @the_evolution_fitness777 . . . Follow - @sourabh_singh_7 @divine_eminem____ . . . #gym #gymmotivation #gymrat #gymknowledge
Carbs loading process Dummies handbook for carbs IV #swoleasasliverback #gymtips #gymknowledge
#gymaddict #gymlover #gymrat #gym #gymlifestyle #gymgirl #gymknowledge #food #jedzenie #masa #reduce #redukcja
Nothing is more precious than peace 🫰 . . . . . . . . . . . #gymknowledge #gymreels #trainingintensity #gymvideos #gympost #hypertrophytraining #gymworkouts #liftheavy #gymaddict #gymrat #gymreels #fitness #fitfam #potrait
Mastering RPE: Your Key to Effective Workouts 💪 RPE (Rate of Perceived Exertion) demystified! 🎯 This subjective gauge of workout intensity is your secret weapon for optimizing fitness gains. Here's how to harness its power: 1. **Know the scale:** Familiarize yourself with the RPE scale (1-10) to accurately rate your effort during exercise. 1 being no effort and 10 being failure 🥵 2. **Stay in tune:** Regularly check in with your perceived exertion levels throughout workouts to fine-tune intensity. 3. **Let RPE guide you:** Use RPE to tailor your workouts—adjusting pace or resistance—to match your effort level. 4. **Trust yourself:** Listen to your body's cues. Scale intensity up or down based on how you feel to maximize results and prevent injury. Unlock your fitness potential with RPE and crush your goals! 💥 #Fitness #RPE #lanfitness #personaltrainer #personaltraining #bornefit #gym #gymmotivation #gymknowledge #bornefit #weightlifting #strengthtraining
Be stronger than your excuse, Let your lifestyle change today. #gymknowledge #weightliftingwomen #gymrat #weightliftingwomen #bodybuildinglifestyle #trainingroutine
hack to shrink your waist! ❤️🔥 keep in mind that an optimal diet is essential to see bigger results. • • • • • • • • • • • • #deepcore #coreworkout #corestrength #gymwissen #gymknowledge #gymtips #gymgirl #muskelaufbau #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor
#gymaddict #gymlover #gymrat #gym #gymlifestyle #gymgirl #gymknowledge
#gymaddict #gymlover #gymrat #gym #gymlifestyle #gymgirl #gymmotivation #gymknowledge
Si tu no te retas a ti mismo, nunca te darás cuenta hasta donde puedes llegar ‼️ 📌 VEN Y CONOCENOS 🏋♀️🏋♂️ Eres más fuertes que todas tus EXCUSAS 💪💪 📌 Entrena en el mejor lugar con un excelente ambiente 🏋♂️🏋♀️ Ven a darlo todooo💯💯 ✅️ Forma parte de nuestro #teamhectorgarzagym #gym #gymmotivation #hectorgarzagym #gympartner #gymeducation #gymaddict #gymlifestyle #gymlife #gymlover #gymtime #gymtips #gympost #gympic #gymflow #gymfreak #gymfit #gymworkout #gymworld #gymroutine #gymmotivationalquote #gymholic #gymknowledge #gymspiration #gymstyle #gymtime #gymtime💪 #gymtraining #gymmty