3 days track 3 days weights § Slowly starting to pay off u #Strong #Muscle #Gym #Gains #Shredded #Physique #Weights #BodyBuilder #Bodybuilding #ContestPrep #ClassicPhysique #runnina #cardio #run
Loading...... • #Strong #Muscle #Gym #Gains #Shredded #Physique #Weights #BodyBuilder #Bodybuilding #ContestPrep #ClassicPhysique #fitness #bodybuilding #inked #gym #squats #training #coach #diet #weiahtloss #transformation #lifestvle #london
@calciumnandoz and her furry best friend are a match made in heaven! They’re paws-itive they’d win your heart with their adorable duo entry!! #OdoRite #OdoRitePetParadise #PetMom #Catstagram #Pawsitive #PawPaw #ContestPrep #WinWin #MatchMade #LoveThem #Foster #Adopt
Friday evening dues paid 🖤💪🏼
Game Time⁉️💁♀ Can you guess it right?? Comment below your Answers👇 #contest #contesttime #contestprep #ContestAlert #contestalert #brands #guess #GuessChallenge #GuessTheBrand #guessthebrandlogo #guessthebrandchallenge #explore #explorepage #exploremore #explorereels #postoftheday
Buenos Aires Targets Worldcoin With Eye Scanning Biometric Bill ☑️ ➡️ Crypto Contests. Sign up from the link on the page @crypto_contest 👈 Welcome Crypto bonus 700 USDT. #btc #crypto #contest #bitcoin #btcpics #cryptocurrency #giveaway #contestprep #lgbtcommunity #cryptocurrencies #free #musclecontest #blockchain #btconeshot #cryptonews #win A bill that seeks to regulate the activities of companies that scan the eyes of their users, like Worldcoin, has been recently introduced in Buenos Aires. The law aims to protect the app users& #8217; rights and help them to secure and determine the destination of the biometric data collected by these entities. Eye Scanning Bill
Posing Art 🎨 . . . Coach: @santhosh.mfp Team:@_.team_mfp__ Gym: @fit_box__ PC:@lightbeestudio @tn_fire_heroes @tamilnadu_fire_and_rescue . . . ⭐ Ajmath certified fitness trainer : Online and Offline Personal training available 💥 if anyone interested DM me 💪🔥 . . . #bodybuildingposing #bodybuildingmotivation #classicphysique #himachal #sathyamangalamforest #tamilnadu_bodybuilders #bbto #growth #fattofit #contestprep #trending #mountains #waterfall
We smile because we have the strength to do so 💪🏾🫡 All tanned up and ready to go! #bodybuildingmotivation #fitnessmotivation #gymmotivation #bodybuilding #fitness #gym #aesthetic #npcclassicphysique #npcmensphysique #musclecontest #musclecontestinternational #californianightofchampions #contestprep #sirkyle
All worth it in the end..all that hard work happy #flexfriday all..lol. #bodybuilding #bodybuilder #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #mastersbodybuilding #flex #shredded #pecs #vascularity #striations #precontest #contestprep #prepfiles #glutes #hamstrings #quads
Happy Flex Friday y’all! Here are some more pics from the other day as I reached my Bulk peak at 210 lbs. My Abs are still visible which tells me I didn’t go over board 😅 Watch my journey over the next 20 weeks as I cut and prep for my show👊🏻 #OffSeasonBulk #ContestPrep #VisibleAbs #FitnessGoals #BodybuildingJourney #MuscleGains #DietAndNutrition #FitLife #GymMotivation #TrainHard
Can’t talk right now, doing hot girl shit. #gym #rule1 #rule1proteins #rule1protein #supplements #gymshark #musclenation #gymmotivation #gymrat #gymaddict #bodybuilding #prep #mealprep #contestprep
Prep so far😁 refeed tomorrow, must mean it’s going well #12weeksout #contestprep #classicphysique #irongames #npcusa #npc #bodybuilding
thank you！ ステージに立てた事に感謝🙏 @team_fwj coach @kntnkntnk #fwj #blazeOpen #bodybuilder #bodybuilding #ボディビル #contestprep #大会#減量#ダイエット #bodybuildingmotivation #bodybuildinglifestyle #筋トレ #トレーニング
6 months. Let’s work #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #gymlife #gymrat #fitfam #workhard #work #workout #contestprep #dayone
16 weeks out ➡️➡️ 7 weeks out Second pic is from about 2 check ins ago, still had a moderate amount of carbs in the plan, current look is much better condition but starting to get to that flat/stringy phase. Plan is to start incorporating some high day’s in here shortly and bring the physique back to life a little! Nonetheless still pushing pretty hard and hungry for more! 5 weeks to clean this up and land the plane 👊 Coach: @mitchmacdonaldcoaching #bodybuilding #physique #prep #contestprep #lifestyle #lifting #diet #progress #showseasonprep
2 of my @metabolicnutrition fueled PR’s from chest and shoulders. I hit a PR on the cable lateral raises as well but when you can only keep your kid in the childcare for 90 minutes sometimes you just gotta get the stuff done. . . . @metabolicnutrition code Gorilla20 . . . #shoulderpress #declinepress #chestandshoulders #pushworkout #chestworkout #shoulderworkout #contestprep #contestdiet #chestgains #shouldergains #bodybuilder #bodybuilding
Former FTX Executive Ryan Salame Agrees to Forfeit $5.9 Million Bahamas House in Plea Agreement ☑️ ➡️ Crypto Contests. Sign up from the link on the page @crypto_contest 👈 Welcome Crypto bonus 700 USDT. #btc #crypto #contest #bitcoin #btcpics #cryptocurrency #giveaway #contestprep #lgbtcommunity #cryptocurrencies #free #musclecontest #blockchain #btconeshot #cryptonews #win Ryan Salame, the former co-CEO of FTX Digital Markets, has reached a plea agreement in a criminal case. As part of the agreement, Salame has agreed to transfer his $5.9 million Bahamas house to FTX Digital Markets Ltd. instead of paying $5.6 million in restitution in cash. (Read More)
1 day out 👏🏼 Somebody pinch me because I can’t believe this is me. As competitors, most of us just aim to improve year after year regardless if you’re a pro or an amateur. That’s what this sport is built on. Self improvement, and I can honestly say I’m bringing my absolute best to date. This prep was different, as every one should be. I’ve had harder preps and I’ve had easier ones. This one felt somewhere in between and probably one of my favs. Either way, prep life is tough and it took some serious work to get here. So here we are…Stepping on stage OVER 10 lbs heavier than last year and feeling pretty damn good about it. A completely new look. Going into this show the most excited but most relaxed I ever have been. All I can do is give my best tomorrow, get judges feedback and go from there. ✌🏼 @teamfflex @npc_northeast @npcrichampionships @toxicangelzbikinis @theshoefairy_ #npcbikini #bikiniathlete #bikinicompetitor #npcbikinicompetitor #npc #fitmom #preplife #contestprep #prepcoach #compprep #shred #shredded #bikini #bikinibodybuilding #bodybuilding #npcrhodeisland
everyday im hustlin 🔐🐺🎲 we are officially 22 days out from our first ever NPC debute! prep is prepping 👻 #contestprep #explorepage #bodybuilding #npcbikini #bikini #bikinicompetition #bikinipreplife #shredded #lifestyle #gymgirl
Really pumped about this! I am now an Official Free Range Ambassador for @mcdprotein. These flavored Gourmet Protein Cookies are absolutely incredibly tasty. If you haven’t had a chance to try these cookies I highly recommend that you do!!! Being a cookie 🍪 connoisseur it’s only fitting 😂 Because Without My Cookies, I’m Just A Monster ~ Cookie Monster ~ ~ Click The Link In My Bio and go give these cookies a try!!! Use Code CookieMonster13 and Save Money At Check Out. ~ Also Don’t Put The Cookie Down!! From Your Local Cookie Dealer #FreeRangeAmbassador #mcdorotein #cookies #gourmetcookies #proteincookies #cookieconnoisseur #fitfam #igfitfam #fitness #cookiegainz #contestprep #bodybuilding #classicphysique
When someone suggests post workout taco bell😌🍔 #physique #pump #contestprep #roadtopro #roadtoprocard #ifbb #pca #ukultimatephysiques #ukbodybuilding #bodybuildingmotivation #bodybuilder #bodybuilding #offseason #explore #explorepage #photoshoot #fitnessmotivation
More than anything, this is what I'm looking forward to having post show. This, and my banana egg white pancake, with peanut butter.
Flex Friday baby! Enjoy the beautiful weekend!. .. . . . #bodybuilding #contestprep #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #healthy #powerlifting #fitspo #strong #healthylifestyle #exercise #sport #gains #bhfyp
3 days track 3 days weights 🔁 Slowly starting to pay off 👊🏻 • • • • • #Strong #Muscle #Gym #Gains #Shredded #Physique #Weights #BodyBuilder #Bodybuilding #ContestPrep #ClassicPhysique #running #cardio #run #fitness #bodybuilding #inked #gym #squats #training #tattoo #diet #weightloss #jogging #sweden #london #gothenburg #english #hybridathlete
Path to greatness begins with your willingness to take small steps 🏆 #customisedplan #onlinecoach #custommade #discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #fitnessmodel #prep #contestprep #shredded #trainhard #liftheavy #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle #coaching
From a ☀️ day #potentialfulfilledpersonaltraining #discoveryourpotential #content #learn #grow #instafit #austinfitnesscommunity #atxfitness #onlinetraining #bigtexgym #sweat #personaltrainer #atxtrainer #lifestyle #healthandwellness #nutrition #pt #fnscertified #weightloss #contestprep #malesphysique #npcbikini #ifbbwpd #npcfigure #ifbb #texasbodybuilding #customizedtraining #onlinetraining #virtualtraining #fyp
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Sometimes you have to ask yourself “how bad do I want it?” Chasing goals is a lot of hard work, discipline, and sacrifice, but it’s only possible if your mindset is in the right place. You have to want it bad enough first, then you have to work for it. Taking only a few new coaching clients starting in June. DM to get on the wait list. @granitesupplements code ‘liafitness10’ @thefittraveler code ‘Lia’ ___________________________________________ #ifbbpro #ifbbfigurepro #bodybuilding #npcfigure #nutritioncoach #girlswholift #granitesupplements #fitness #ifbbfigure #teambodyberry #fitnessmodel #contestprep #procard #figureathlete #musclewomen #fitnessmotivation #thisisfigure #prodebut #fitgirls #fitnessphotography #chasinggoals #instafitness #modeling
happy #flexfriday all make sure to hit a few poses today, great for blood flow and confidence, and you're not a #bodybuilder if you don't like to #flex Have an awesome day people #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #striaions #vascularity #precontest #contestprep #prepfiles #shredded #pecs #glutes #hamstrings #quads #mastersbodybuilding #muscleworship #biceps #triceps
Being able to successfully stay on your diet plan really depends on whether or not you like the food you’re eating. Losing weight and getting in top shape, can take weeks, months, or even years! 𝙔𝙤𝙪’𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙨𝙩𝙞𝙘𝙠 𝙩𝙤 𝙖 𝙙𝙞𝙚𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙! That’s why counting your macros ( In my opinion ), eating what you want and 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗼 𝗲𝘅𝗰𝗹𝘂𝗱𝗲 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗳𝗼𝗼𝗱𝘀 𝗼𝗿 𝗺𝗮𝗰𝗿𝗼 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 is the way to go! But when I’m dieting I’m still conscious about my overall calories, and continuing to eat in a caloric deficit. So I always keep my eye out for good tasting substitutions, which are close or at least comparable to the real thing. @msdubz_fitnessadventure recently told me about these low carb Miracle noodles from Aldi, a local grocery store. Not as tasty as real pasta, but it’s a great substitute and only 6 g of carbs and 4 g of fiber for the entire package! It has a lot of volume and leaves me satiated… Just like regular pasta without all of the carbs and calories. These are great with a little pasta sauce and some lean ground beef or chicken mixed in! Give these a try! ( Protein 28 / Carbs 19 / Fat 3.5 ) #macros #countingmacros #fatlossjourney #contestprep #physiquetransformations #iifym
Last years 10 week transformation 😁 @saramesko_ had me dialed in very good. Too bad Ive got sick very soon after and I couldnt get well for another 10 weeks (constantly ill due to high stress and being involved in very emotionally exhausting situations) until I finally let things go - stop the pushing and fix my mind first and let the body rest. What will this year bring? 😁💪 #FS_Team #customisedplan #onlinecoach #custommade #discipline #classicphysique #bodybuilding #bodybuilder #fitness #fitnessmotivation #training #lift #fit #swissbodybuilding #prep #contestprep #shredded #trainhard #swissfitness #bodybuildingmotivation #lifestyle #fitnesslife #fitnesslifestyle #bodybuildinglifestyle #coaching
PROGRESS 157.8lbs ➡️ 143lbs COACHED by @arianna_tatefitness @tatefitnesstraining TRAINERS @ifbbprohart_hannah @tjc8543 SPONSORED ATHLETE @silverback_labs POSING @filipinogiantkiller #bodybuilding #womensbodybuiling #athlete #womensphysique #roadtopro #wpd #npc #contestprep #girlswithmuscle #muscle #muscles #athlete #womenwithmuscle #womenswithmuscles #musclemommy #girlswithtattoos #womenwithtattoos #pnw #diet #fitnessmodel #fitness #showprep #fitness #ifbb #gym #womenwholift #ironaddict #npcnationals
#challenge #contestprep #artgallerycontest #artist
𝗛𝗢𝗪 𝗜𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 𝗩𝗦 𝗛𝗢𝗪 𝗜𝗧𝗦 𝗚𝗢𝗜𝗡𝗚… Left - 2 weeks into my first ever prep, 202 lbs, 3.2g of Drugs (Coached by a 🐵) Happier than a 🐷 in 💩 Right - 2 weeks out from the PCA Worlds last year, 213 lbs Pretty peeled Half the drugs But miserable Well. Up until @matt_tofton took over after the @pca_official Brits and gave my head a shook Yet 𝘴𝘵𝘪𝘭𝘭 looking at every photo dissatisfied Looking back at last preps photos where every bit of feedback from one of the most seasoned and no BS bodybuilders I know was nothing but positive But convincing myself he was just being kind 🙃 #bodybuilding #bodybuilder #classicphysique #classicbodybuilding #physique #shredded #contestprep #prep #goldeneraphysique #shredded
About time for another shoot 📸 🔥 #personaltrainer #bikinicompetitor #contestprep
WORKOUT OF THE DAY 🏋🏻♂️👊🏻 SAFETY BAR BULGARIAN SQUAT GLUTES FOCUS 2x 9 8 PULLEY 2x 10 10 DUMBELLS RDL 2x 20 17 CHEST PRESS MACHINE 2x 10 10 SINGLE LEG PRESS 4x 8 8 8 7 CABLE LATERAL RAISES 4x 10 10 8 8 . . . . . . #friday #fridayvibes #fridaynight #flexfriday #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #fitnesslife #bodybuilding #bodybuilder #bodybuildingmotivation #gym #gymlife #gymmotivation #gymrat #preplife #contestprep #training #workout #posing #instafit #instagym #explore #fyp
Deload week ticked off. Last week of the bulk, making it count 🥘 - - #training #naturalbodybuilding #fitnessjourney #diet #classicphysique #discipline #fyp #contestprep #workoutplan #gymmotivation #physiqueupdate #onlinecoach #offseason ________ Instagram: @Allen_rex Interested in Online Coaching? Apply using the form in my bio! DM for coaching enquiries 📈
Nothing come easy,do your best💪💪👊 #bodybuilding_motivation #bodybuilding #bodybuilder #contestprep #contest #diet #prep #ifbbprolegue #invictuscup2024
I DO NOT OWN THE RIGHTS TO THIS MUSIC. Originally connected in May of 2022, timing wasn’t right and met her thru @fxsupps employee at the time, Jessica Dorsey and my long time friend, @ceez_, and finally in October of 2023 we reconnected and started her journey. Initially taught her all categories to pose except bikini and let her make her own decision from there to what division she wanted to perform in. She chose women’s physique and women’s bodybuilding, not surprising since she was a star division 2 college basketball player and now a high school and middle school basketball coach and does private lessons as well. She killed it in her first in women’s bodybuilding and women’s physique and won all her classes and did awesome for her rookie year! SO PROUD OF HOW FAR SHE’S COME! She can go as far as she wants to in the game! Til the next show 🇵🇭🇵🇭🇵🇭 to my fellow Filipina sis, CONGRATS @rachelfrancisco__! #filipina #collegebasketball #basketballcoach #pinay #🇵🇭 #npcwomensphysique #npcphysique #npccompetitor #npcathlete #womensphysique #workhardstayhumble #workhardplayharder #contestprep #prepcoach #coachlife #coachinglife #workhardplayharder #workworkworkworkwork #workwork #workmode #bossladymindset #mindsetmotivation #mindsetiskey #coachesneedcoaches #posingperfection206 #bodybuilders #giantkillerkrew #gkkrew #filipinoartist #filipinos #filipinas
Here at nextlevelfitness we are,raising the level of fitness. www.underdogzontop.com LISTEN TO MY IT'SMYWORLD1 PODCAST TODAY,IT CAN BE FOUND ON @iheartradio #supplements #clothing #seminars #retail #sponsors #otomix #chike #headrushbrandusa #zenevo #bolero #figurecompetitor #bikinicompetitor #wellnesscompetitor #contestprep
🚗🚗🚗 💨
@abgymnasticsacademy - images are being released this evening. #surprisesurprisecillahere gymnastics #cheerlife #volleyballphotography #cheersport #tampaphotographer #npc #contestprep #showready #balletphotography #simply_noir_blanc #creativephotography #ifbb #bodybuildingpro #floridafun #contestprep #gymnasticslife #fitnessmotivation #tampahair #photoshoot #contestprepmode #balletwarmups #shreddedlife #cheer #bwphotograpyh #cheerleading #volleyballgirls #gymnastics #cheerlife #volleyballphotography #cheersport #tampaphotographer
Happy Flexy Friday! #summervibes #flexfriday #flexy #sidechest #calflex #teamcalflex #poser #fitat40 #leadbyexample #yourcoach #preplife #contestprep #prepcoach #fitfam #fitspo #fitstagram #fitlifestyle #fitmotivation #loa #abundance #prosperity #gratitude #vision
Slow and steady progress 💪🏻 Weighed in at 200lbs this morning. Down from 225 Goal weight is 185-190 10 weeks out #progresspic #contestprep #10weeksout #bodybuilding #classicphysique #mensphysique #cuttingphase #fatloss #youngla
Yesterday was 2 years post-op total knee replacement. For the first time in many years I can officially say I’m proud of my legs. @alyssa_blessing I couldn’t have done it without you. Photos are before, after, and today😎 #lilbeast #swolesquatchnation #danimalstyletraining #womensbodybuilding #flexonem #contestprep #improvementseason #fitnessmotivation #motivate #inspire #futureifbb #procardhungry🏆 #frontdoublebi #ilovecake #watchmework #outdoyou #pdxmuscle #portlandmuscle #pnw #accountibility
Ready to train some back 💪🏼 just over 2 weeks out LFG! 🔥 Coach: @berryswole Wearing: @thefittraveler_collection French Quarter collection in the color riverwalk code: Lia Supplements: @granitesupplements code: liafitness10 👊🏼 Dm for coaching. Taking new clients in June! 👊🏼 #ifbbpro #ifbbfigurepro #bodybuilding #npcfigure #nutritioncoach #girlswholift #granitesupplements #fitness #ifbbfigure #teambodyberry #fitnessmodel #contestprep #procard #figureathlete #musclewomen #fitnessmotivation #thisisfigure #fitgirls #instafit #fitnessphotography #girlswithmuscle #girlswithtattoos
OFFSEASON --> 3 WEEKS OUT @austinnielsen23 Has been making INSANE progress as he approaches the 2024 @sudburyclassicchampionships Austin's waist has completely disappeared, along with all the body fat. Look at the cuts in his abdominals and legs! 🔥🔥 Austin has maintained all of the muscle he built in the offseason, and is almost ready to display his hard work on stage! 🏆🏆 Let's GO 💪💪💪💪 @austinnielsen23 @sudburyclassicchampionships @canadianphysiquealliance @strandstrong Questions about online coaching? DM me. Ready to start today? Fill out my coaching application now! (Link in bio) #mutation #fatloss #fatlossjourney #transformation #sudburyclassicchampionships #abs #shredded #onlinecoaching #bodybuilding #progress #personaltraining #contestprep #bodybuildingmotivation #strandstrongtechnology
Fat-loss🥗Meal dinner fifth meal of day👍🏻 #instagram #diet #fitness #fatloss #fatlosstips #75hardchallenge #contestprep #dietplan #diettips #fatlossjourney #like
Prep has begun. Fasted: 224 @ 5’8 I’m guessing I was able to add around 6-8 pounds of tissue in the last year. I’d likely shoot to still make LHW’s at nationals. We shall see.. #contestprep #prepcoach #nfgu #frontdoublebicep #sidechest
Not everyday will be perfect. Some days you’ll feel stressed, tired, fed up and even feel like giving up. And that’s absolutely fine. But remember not to carry those feelings with you for the rest of the week. I’m saying this because today has been ONE of THOSE days 🥲 Just everything not going right, I’ve been talking negatively to myself and having a lot of self doubt. Im not a person to open up or express how I’m feeling as I like to think of myself as an independent woman who can sort her own sh*t out. But it’s also my toxic trait because keeping it bottled up just ends up in me having a mini breakdown…. Which is what happened today 😂 (doesn’t help I’ve came on my cycle too 🙃) So I vented to Danny, my sister and my friends because I was in my head and needed a pep talk. . Moral of my story is it’s okay to feel down and frustrated sometimes. Just don’t keep it bottled up and don’t quit. . Because these feelings will pass and tomorrow is another day 🫶🏻 … and maybe my hormones will be more chill too 🤣 . . Also if you’ve seen my story then you’ll know how obsessed I am with these flared leggings from @ryderwear …. Keep your eyes peeled for something coming 🙊🤫 Have you seen the leggings on my story?
Was für eine Reise 🤯 @liftingconnor ist einer meiner ersten Athleten und hat mir seit Tag 1 vertraut, zugehört und gelernt. 📈 Gemeinsam sind wir als Team gewachsen (blödes Wortspiel). Sowas macht mich happy. Ich danke Connor für sein vollstes Vertrauen und bin sehr zufrieden, was Connor in der ersten Saison geleistet hat. Wir konnten nicht nur persönliche Bestform Bringen und uns zum nächsten Wettkampf verbessern, sondern Connor hat sich wiiirklich SEHR gut geschlagen in einem sehr harten Line Up. 🏆Und hat 2x 2Platz und sogar 1x 3 Platz bei seiner ERSTEN NPC Show gemacht. Teilweise stand er gegen Athleten mit mehrjähriger Erfahrung & internationalen Top Platzierungen auf der Bühne. Ergebnisse sind immer eine schöne Sache, doch was wirklich zählt, sind die Erfahrungen und die Erinnerungen, die man für sein Leben sammelt. Ich bin gespannt, was noch kommt. 🤝 📲DM Me wenn du auch deine Ziele endlich erreichen willst. @moritzdette #contestprep #mensphysique #npcgermany #denniswolfclassic #wettkampfbodybuilding #diät #onlinecoaching
▫️Conditioning im Naturalbodybuilding (Contest Prep Day 61/255) In den letzten Tagen bekomme ich immer wieder Nachrichten und Kommentare von Followern, Athleten und Bekannte im Gym, welche die aktuelle Prepplanung etwas in Frage stellen und meinen Körperfettanteil für zu tief ansehen, da mich noch ca. 19 Wochen zu meiner ersten relevanten Show trennen. Dahingehend bekomme ich Kommentare wie: „nach flach kommt dünn..“ & co. Das hier zu Grunde liegende Problem ist jedoch nicht mein aktueller Körperfettanteil, sondern das Verständnis außenstehender Personen bzgl. „Naturalbodybuilding Elite Conditionings“. Die größten Fehler in einer Vorbereitung fangen mit einer unzureichenden Planung an: ➡️ Eine längere Prep ist im Naturalbodybuilding besser als eine kürzere. Fakt. ➡️ Wer ein höheres Maß an Körpergewicht in Form von Fett verlieren muss, trägt ein höheres Risiko nicht fertig zu werden. Fakt. ➡️ Mit einem schlechteren Conditioning würdest du auf der Bühne in 95% gegen dein Paket mit besserem Conditioning verlieren. Fakt. ➡️ Das Körpergewicht ist egal, denn auf der Bühne zählt die kreierte Illusion. Fakt. ➡️ Eine gute Zeitplanung mit inkludierten Dietbreaks & Deloads sowie gedanklich eingeplanten Zeiten ohne Defizit ist einer linearen voraus. Fakt. Genau diese Punkte wurden bei der aktuellen Zeitplanung für die Herbstsaison bedacht. Wenn ich am Ende ein Kg weniger abnehmen muss, nice. Wenn ich tiefer muss, dann wird auch das akzeptiert. Es geht alles und alleine um den Look am Tag X. Wie ist deine Meinung zu dem Thema? 📸 by @naturligatlet.dk #conditioning #naturalbodybuilding #contestprep #diet #shredded #posing #posingpractice
I DO NOT OWN THE RIGHTS TO THIS MUSIC. Placing in the 3rd in open bikini and 2nd in women’s physique, Samantha Macy did awesome! Bright future, it was great to work with her for this season. #npcbikini #bikinicompetition #bikinicompetitor #npcbikinicompetitor #npcbikiniathlete #npccompetitor #burien #westseattle #gkkrew #giantkillerkrew #posingperfection206 #contestprep #prepcoach #coachlife #coachinglife #thejourney #npcemeraldcupnatural #npcemeraldcup #springshow #april2024 #spring2024 #movewithpurpose #congratulations🎉 #congratulations🎓 #workworkworkworkwork #workwork #workmode #workit #workwork #getitdone #getit
Frisky Friday with Ashley 🏍️ Pc: @shotby.wilk #potentialfulfilledpersonaltraining #discoveryourpotential #content #learn #grow #instafit #austinfitnesscommunity #atxfitness #onlinetraining #bigtexgym #sweat #personaltrainer #atxtrainer #lifestyle #healthandwellness #nutrition #pt #fnscertified #weightloss #contestprep #malesphysique #npcbikini #ifbbwpd #npcfigure #ifbb #texasbodybuilding #customizedtraining #onlinetraining #virtualtraining #fyp
ELITE BODY '24 💪 3rd place🥉Open/Heavyweight division #bodybuilding #bodybuildingcontest #contestprep #2024season #aintdoneyet #ToGodBeTheGlory🙏❤️
Step by step… day by day ⚔️ What is meant for you will find its way ✨ Happy Friday 💋 #bodybuilding #posing #npcbikini #contestprep #fypp #igfit #onlinecoach #gymlife #nvgtn #getfit #pump #strongwomen #glutegains #fridayvibes #ootd #fit
Huge congrats to vanguards athlete @_ccfitness for killing his prep in 2 months time transformation. He listened he attacked he asked questions he stood on business and came in we calling him the rookie of the year for wining novice and almost wining open class to. Has amazing structure from here he can only get better.
‼️GIVEAWAY‼️ ENTER TO WIN the SERGEANT Spring Gear Giveaway‼️ TO ENTER: ✔️FOLLOW @sergeantusa ✔️LIKE this Post ✔️TAG 3 FRIENDS (or more) in the COMMENTS ➕SHARE this POST in your STORY for 10X ENTRIES LIMITED TIME ONLY‼️ Winner will be randomly chosen in ONE WEEK on Friday, May 10, 2024. Open to US residents 18 years old or older. This content is not sponsored or affiliated with Instagram or Facebook. ENTER TODAY‼️ SERGEANT®️ TOUGH GEAR. MADE RIGHT.®️ ⚔️🏴☠️⚔️ #giveaway #giveaways #giveawaytime #giveawayalert #giveawayindo #giveawaywinner #giveaway2024 #contest #contestalert #contests #contestprep #contestgiveaway #contestgram #contesttime #free #freestuff #freegift #freegear #freegearfriday #tactical #outdoor #survival #sergeant #toughgearmaderight
6 weeks out 2022 vs 6 weeks out 2024 Your mind will talk you into or out of how capable you are at doing something. So whether you think you are or not, you’re absolutely right- if you believe it. That was a huge reminder to myself this past week. I get into that and so much more about the grind behind the glamour in episode 3 that just dropped on my channel. To say I’m excited about this season ahead is an understatement.🥹 Link in bio to watch & subscribe. 🧡 #goldenera #prepvlog #6weeksout #prepfiles #contestprep #mindsetiseverything #mindovermatter #npcwellness #wellnessposing #glutegains
11 weeks to bring something memorable to the stage. This one’s for me. . . . . . #bodybuilding #classicphysique #npc #npcflorida #fitness #nutrition #contestprep #shredded #weightloss
Inside / outside Which one is better Comment below 👇😃 If you want to get results during prep try this Isorich premium protein of @rippedupnutrition #gymfreak #bodybuilders #focus #contestprep #musclebuilding #flex #decipline
Trăiește în fiecare zi pentru ceea ce te face fericit. Trăiește fără să-ți faci griji că vei fi judecat. #ifbb #ifbbproathlete #ifbbpro #ifbbproleague #classicphysique #ifbbclassicphysique #contest #contestprep #body #bodybuilding #bodybuilder #motivation #nevergiveup #goingforgold
