Arizona Desert Endurance has 1 spot left for premium coaching! Hurry and grab it before the 2024 roster fills up! Email Coach Kelly today! . . . #AZDE #azdesertendurance #TriDot #IAmTriDot #TriDotCoach #tridottraining #RunDot #RunDotCoach #rundottraining #SoleSports #triathlontraining #ironmantraining #ironmantri #triathloncoach #ultrarunning #marathontraining #halfmarathontraining #ultramarathontraining
That's pretty much what I've been up to in my spare time. Finished up a 9-week challenge a group of us did with scratch cards. It was so much fun adding all kinds of things to your run. Each week, we'd scratch a new challenge. Squats & push-ups every mile, selfies with strangers, animal run, blackjack🃏 (adding the cards, that's what you run), rolling 🎲 adding them up, hill repeats, intervals....and the ole half mary or full mary. All scratch cards were different and were created by @dayday_degel 🙏🏼. I scratched a half early on. After that, all runs were shorter for me, but with different elements added. Well, wouldn't you know week 9 I scratched 26.2 😜. 🙋🏼♀️ I kinda wanted it, weird I know 🤷🏼♀️. Last Saturday, @becca717 and I, along with @aleeeceeee, who's actually training for Rock and Roll SD, hit the road at 4:15 to get the miles in. @aleeeceeee, I'm so glad you had 20 on your schedule and @becca717 THANK YOU for running with me just because. We definitely made the best of it and those last six miles 🥵. Heated up early on us! I'm already looking forward to the next 9-week challenge! . Oh..... my new favorite thing..... a sauna suit for the gym 🏋🏼♀️ Hope everyone has had a great week ❤️ . . #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayallDay #BettySquad24 #lifecoach #healthandlifecoach #tridot #iamtridot @tridotsystem @tridotpoolschool #saltonseaendurancesports #howihammer #AnythingIsPossible #IRONMANtri #AllWorldAthlete @hammernutrition @roka @strava #strava #swimbikerun #garmin @garminfitness #hokaone #triathlete #imtraining @ironmantri @pinarello_us #pinarello #enve @enveracing #triathlonlife @world_tri_love @bettydesigns #baseperformance #zootsports @zootsports @getfittrainingfacility
Thursday easy ride with the hubby. ❤️ #bikedate #IAMTriDot #IMLOU703
Got the maintenance done on my bike. She’s ready for the race. 💪🏽🇧🇷🚴🏽 LETS GOOOO!!! #IAMTriDot
🇧🇷🏊🏽♂️🚴🏽🏃🏽 #IAMTriDot
Checking in for my Ironman race on Sunday in Brazil #IAMTriDot. 🏊🏽♂️🚴🏽🏃🏽
A mile per day in 2024 ! #135/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
Ella and I went to the YMCA today. She helped me pack my swim bag and then I got in another abysmal swim (I'm still showing up though!) and my longest run postpartum, while Ella napped and played with some new toys at the Child Watch. I am holding out hope that even with my horrible swimming, I may be able to return to triathlon this summer. Having a baby definitely is helping me practice transitions. I try to go fast in between sports so I do not waste any time and can get to her faster. #IAMTriDot #tridotambassador #triathlonmom
For many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimming and maybe get just a little bit faster with every year that goes by! Season 2, Episode 4 is now live on all your favorite podcast platforms. Link in bio also. 😉 📸: @kawaoka_coaching . . . #triathlon #triathlete #triathlontraining #triathletes #triathlon_world #triathlonlife #triathlonagegroupjourney #triathlonagegrouper #triathlonagegroup #swimbikerun #triathlons #ironman #ironman703 #teamzoot #tridot #iamtridot #peakathleticcollective #pickybarsambassador #pickybars #fastestknowntime #ultrarunning #ultrarunner #trailrunning
“Of course it’s hard. It’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great.” 🥵totally out of breath. I kicked my own butt! . #traininsaneorremainthesame #discipline #triathlete #endurancetraining #iamtridot #focus #stayhard #sweetentheburn #explorepage #heatherkickstartfitness #grateful #workhard #fitness #noexcuses #mswarrior
A mile per day in 2024 ! #134/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
Race week 🙌 #anythingispossible #ironman #halfironman #ironmantri #goals #triathlontraining #triathlon #trilife #triathlete #workout #swim #bike #run #swimbikerun #Teamzoot #teamzootgreatlakes #zootsports #tridotambassador #runner #iamtridot #tridot #tridottraining #OneStep #comeback
These two photos were taken 6 years and 2 days and apart - I could not have dreamed all of the amazing things that have happened between then and now. My heart is filled with gratitude - even as I sit in the waiting room of a Dr’s office trying to get answers about a potential stress fracture in my ankle 😒. X Ray was negative but that doesn’t feel right to me… Sometimes you gotta be a squeaky wheel to get the answers you need to move forward. Fingers crossed! . . . . . . #triathlete #triathletelife #triathletesofinsta #triathlontraining #triathlon_world #triathlonlife #triathlonlove #swimbikerun #triathlongram #ironmantraining #triathleteslife #iamtridot #tridot #triathlontraining #triathlonwomen #tridotambassador #tridottraining #triathlonswim #triathlonprep
Looking back at this weekend and the Hampton Court Palace 10k. A test race for me ahead of the Windsor Triathlon on June 9th. Looking to gauge what I can push my body to do. It was a warm day, relentless sun, very uneven terrain for the second half, but overall a flat course. The first half alongside the tow path was perfect to settle into a pace and smash out fast Kms. The organisation of the race was without fault, even improvising a second hydration station due to the heat. 1. 9km in and suffering with every step, grinding my teeth to keep it going. 2. Finish line relief, not a thing left in the tank. 3. Happy with this 40:57, which although far from my PB was faster than anticipated. The road the recovery is long and arduous, but consistency pays off! Thanks to @tridottraining for getting me this far! #triathlon #running #swimbikerun #recovery #myocarditis #nikerunning #hamptoncourtpalace #10k #consistency #training #ptlife #iamtridot
🏁 Ya estamos aquí 🏝️ IRONMAN LANZAROTE, nuestra mítica leyenda, dará la salida este sábado a las 7:00. ¿Nervios, ganas, inspiración? ⌛Se acerca el IRONMAN más duro del mundo, con sus más de 2500m positivos de desnivel, el esperado viento isleño que hace más duro, si cabe, este sector y la propia distancia que alberga el propio IRONMAN, hacen de esta prueba una auténtica leyenda. 🌋Cierto es que su paisaje y su belleza salvaje compensan todo lo vivido. Disfrutad de la semana previa, la isla os acoge con los brazos abiertos. #TriDot #DoTheRightTrainingRight #TriDotSpanish #IAMTRIDOT #TriathlonTraining #IronmanLanzarote @ironmanlanzarote
Taking on the road today. See new places, try new things, get better at old things. Love having the room in the bed for all of the gear while having space up top for the rocket. . . . @rhinorackusa @thule @realtruck #cervelo #ford #f150 #erlife #travelnurse #travelnurselife #fitnurse #photooftheday #triathletelife #ironman703 #seventypointthree #triathlon #triathlete #run #bike #swim #swimbikerun #nursefit #fitness #cycling #bikelife #endurance #enduranceathlete #iamtridot
Medal Monday, a week late…sort of! Last Sunday (5/5) I raced the OC Marathon. I placed 1st in my Age Group and got my medal and a nice trophy that day. This race was also the Road Runners Club of America National Championship Race. I placed 1st in the Masters Division and that medal just arrived today so I waited to post. The race was a lot of fun. It was a beautiful course and well organized. I will definitely race it again! I have to say that the highlight of the weekend, however, was the amazing welcome and support I received from VEA Newport Beach! The staff at VEA went out of their way to make me comfortable and to support my race weekend! Everything was perfect from check-in to departure! When I race, I follow a very specific diet. The wait staff and chefs at VEA went above and beyond to make all of my meals perfect! We had a premium room with everything I needed for a successful race weekend. VEA’s house car even took me to the expo to pick up my race credentials. My Sherpa, Fritz Friedman, performed his duties without flaw per usual. Special thanks to my brother, Danny Krebs, for taking care of Walter for us during the weekend. We knew that Walter was in great and loving hands! Thanks to my coach, Jeff Raines, for agreeing to let me race just 3 weeks after racing Boston Marathon. I greatly appreciate my sponsor Hyland’s Naturals and my Hyland’s Powered colleagues for their support. It was great seeing some of them out on the race course. I am grateful to Sur Nutrition for AltRed and Joint Support which I take daily and to UCAN for their great nutritional products that fueled me while racing. Thank you OC Marathon, Half Marathon and 5K! #VEANewportBeach #hylandsambassador #hylandspowered #hylandshealers #surphytoambassador #ucanambassador #IAMTriDot #iamrundot #SurPhytoPerformance
A mile per day in 2024 ! #133/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
IMTX70.3 Galveston & IMGC70.3 Panama City Beach. Set a new PR in Galveston just a few weeks back, 5:29. Then came to PCB and beat it by 5 minutes, 5:24. Very tough non-wetsuit ocean swim, heavy current and big swells, probably my slowest swim yet. Felt great on the bike and set a new PB. Hit the run and set a new ‘off the bike’ half marathon PB, 1:50. Looking forward to Waco in October to smash these times for the third time this year. #ironman #ironman703 #iamtridot #tridotambassador #tridottraining #teamradioactive #triathlon #quintanaroo #thefeed #roka #hedwheels
🏅MEDAL MONDAY🏅 IRONMAN 70.3 ALCUDIA MALLORCA CONQUISTADO. Casi 4000 inscritos dibujando las carreteras de Mallorca con una sonrisa inquebrantable y un sol reluciente☀️. 🏁 @ironmantrispain sabe cómo hacernos disfrutar del Gran Día a los Grande! ¡Sin duda, TriDot volverá! ¿Tú también tienes tu Medalla de Lunes? #TriDot #DoTheRightTrainingRight #TriDotSpanish #IAMTRIDOT #TriDotTraining #TriDotTeam #Ironman #SwimBikeRun
Sunday run day in the Midwest. Cruise interval miles 🏃♂️ under sunny ☀️ skies. Venison stew to refuel the engine. 很好吃。 Jia you 加油！ - - - #sundayrunday #sundayrunday🏃 #ironmantraining #stayhard #neverfinished #michiganrunner #jiayou #加油 #iamtridot #tridot #tridottraining #runnersofinstagram
A mile per day in 2024 ! #132/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #nadapedalacorre #goldendoodle #runwithyourdog #ironmantraining
1hr 45min long run this morning 🏃🏼♀️💪🏼 It was mostly a zone 2 run with 2 X 7min @ zone 3 pace in the second half. I hit all my paces and the legs didn't feel too tired overall. 😁 #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamnuun #iamtridot #swimbikerun #girlswhotri #running #runnersofinstagram #runner #runners #lo #churchofthesundaylongrun #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining motivation #fitness #motivation #fitfam
A mile per day in 2024 ! #131//2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
Marathon repeats run - TrainX score 70 The time is going to go by anyway. Just get it done! ✔️ . #marathonrepeats #run #iamtridot #aer2024 #alteregoambassador #aerteamblue #saturdayworkout #triathlete #squat #fitnessjourney #fightms #energy
🚴🏼♀️ Watts with friends! So happy to have such a great friend who gets me out on group rides, thanks @run.ride.verdi.dogs for a fun morning! ❤️ Lots of fun with @freelap.cc & @pasnormalstudios for a social tour of Reno today. May have found a new favorite hill to climb! Now excited for @stetinaspaydirt next weekend! Will be nice to get on some gravel! #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayAllDay #BettySquad24 #drinkAG1 #FASTER #everathlete #iRideENVE #curadperformance #nevermissaday #leagueofgarmin #TriDot #IAMTriDot
This is your Boulder 70.3 race recon with Race Director Tim Brosious. Learn about the course, logistics, racing at elevation and more. https://traffic.libsyn.com/secure/303endurance/Race_Director_Recon_Boulder_70.3.mp3 Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @bicyclecolo @itcouldbeme2024 @usatriathlon @tridottraining @timmybrosious @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #teamusa
3hrs 50min on the bike followed by a 20 min run 🚴🏼♀️🏃🏼♀️😴 To be honest, I didn't feel great today. My legs felt dead and the workout seemed to drag on FOREVER 😣. But I got it done and reminded myself not all workouts feel great. On to the next. 😜 #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #cyclist #cycling #running #runnersofinstagram #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
Kisakauden aloitus Helsinki city run puolimaratonilla. 🏃♂️ Taas oli kisatunnelma kohdillaan. 😎 #hcrd2024 #halfmarathon #running #triathlontraining #triathlete #tridottraining #iamtridot
🏁ARE YOU READY? TriDot Team está a punto de tomar la Línea de Salida del IRONMAN 70.3 Alcudia-Mallorca. Mucha suerte 🍀 a nuestros deportistas que hoy solo tienen que disfrutar de ese proceso que les ha traído hasta aquí. Las aguas y las calles de Mallorca están listas para recibiros. Por delante un precioso día de sol radiante. ¡Dejad por aquí 👇🏻👇🏻 vuestros mensajes de ánimo! #TriDot #DoTheRightTrainingRight #TriDotSpanish #IAMTRIDOT #TriathlonTraining
A mile per day in 2024 ! #130/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
They begin to turn lights off in the gym and you continue the treadmill run because you only have a few minutes left.🥵😂Discipline equals freedom. Timed Trial Run🏃🏻♀️ . #aerblueteam #aer2024 #aerambassador2024 #iamtridot #mindovermatterathlete #gym #treadmill #fridayfit #explore #gratefulthankfulblessed #triathlete #marathontraining #heatherkickstartfitness #mswarrior
3,000 yards to start the day 🏊🏼♀️ Today's workout was broken 300s. I felt like it took a while to get in the groove this morning, but about midway through the workout I was feeling pretty good. #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #swimmersofinstagram #swimming #swimmer #swimmers #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
I am having a blast getting to the start line!! . #iamtridot #tridotambassador #rolloutmyredcarpetplease #chasingdownthatbell #ironmantraining
My wattage is improving and my injury is getting better! And I love my new wheels and my new saddle. Today is a good day 🤙 . . . @hedwheels @tifosioptics @ramusseat #proudmoment #erlife #nurselife #triathletelife #ironman703 #seventypointthree #triathlon #triathlete #run #bike #swim #swimbikerun #nursefit #fitnurse #fitness #cycling #eagleman703 #eagleman #bikelife #endurance #enduranceathlete #iamtridot
Finally home from the hospital and starting the long slow rebuilding process. Luckily I have the best caregiver anyone could ever ask for @msjtaps . #newaorticvalve #walkingtorecovery #tridotsystem #iamtridot #tridotambassador #thecomeback
A mile per day in 2024 ! #129/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
Just an easy ride for me today, but it always brings back memories when I'm wearing my first ever trisuit. 🚴🏼♀️ I conquered my first triathlon in this outfit. A lot has changed since then and I've come a long way in the sport. From googling "what is T1 and T2" when I saw it in the athlete guide 😂 to successfully racing multiple Ironmans. Everybody starts somewhere. 😁💪🏼 #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #cyclist #cycling #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
📢¿Eres miembro de TriDot? ¿No lo eres? No pasa nada, seas o no, estás totalmente invitado/a a todas nuestras activaciones previas a tu competición. Te esperamos mañana: ▶️ A las 10:00 estaremos en la salida oficial de la natación📍 para comenzar con una pequeña activación en el agua🏊🏻♂️. ▶️ A las 11:00 continuaremos con unos minutos de carrera a pie 🏃🏻♂️ en la misma salida oficial de la prueba📍 ▶️ A las 12:00, José Ramón Callén (entrenador y Lider Market de TriDot) nos dará las estrategias técnicas del recorrido para llevar a cabo una competición inolvidable --> Restaurante La Flamenca📍. Cualquiera duda o pregunta déjala en comentarios👇🏻o escríbenos por privado😜. ¡Nos vemos mañana! #TriDot #DoTheRightTrainingRight #TriDotSpanish #IAMTRIDOT #TriathlonTraining #ironman703mallorca
A mile per day in 2024 ! #128/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
Hey all! Unfortunately no pod this week. Life happens! In the meantime, here are some pics from St George 2022, the weekend we recorded episode 1 of season 1. That sky, though! 😍 We’ll be back next week with episode 4 of season 2! Thanks for all the support!! . . #triathlon #triathlete #triathlontraining #triathletes #triathlon_world #triathlonlife #triathlonagegroupjourney #triathlonagegrouper #triathlonagegroup #swimbikerun #triathlons #ironman #ironman703 #teamzoot #tridot #iamtridot #peakathleticcollective #pickybarsambassador #pickybars #fastestknowntime #ultrarunning #ultrarunner #trailrunning
First swim postpartum. My husband, as much as he says he hates them, does not like the idea of me giving up triathlon, neither does anyone on my team. Triathlon saved me from a lot of crap, and after talking to several people I trust and admire, here I am. Starting by myself (thanks to Gobbo holding the fort at home) and then will hopefully bring Ella to the child watch starting soon. It's scary and exciting. It felt so good to have the staff tell me how important maternal mental health is, and I am so grateful for the village that surrounds me. Also I realize that sharing the things I love with Ella have led to some great bonding and learning moments with her. Today we did "what goes in a swim bag?" And saw lots of different colors and felt lots of different textures. Post workout, we had Lizzo time, where we dance around the living room to Lizzo. I don't know if this will all work out, I may need to pivot depending on Ella's needs and my own, but today was a big start. Not going to lie, I don't always feel good about my body right now and it hurts when your swim pace is slower than when you first started triathlons. So far, swimming has been the hardest sport to come back to postpartum. But if I were talking to Ella, I'd want to her to keep showing up, so I gotta do that too. PS. This is how I take care of my mental health. Not everyone has to do sports activities, that doesn't make everyone happy. Lots of things that make my friends happy arent for me and that is OK. We all have unique needs and interests, and I look forward to seeing what Ella's are. #IAMTriDot #tridotambassador #triathlonmom
The impact of consistency.🚴🏻♀️🏃🏻♀️ -Patience -Discipline -Resilience -Confidence -Work Ethic 20 mile ride + Transition Run ~TrainX 60 . #bike #run #triathlete #iamtridot #mmalpha #swimbikerun #tuesdayworkout #parkrun #paincavebiketrainnight #theremustbediscipline #explore
A mile per day in 2024 ! #127/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
Someone is feeling it after the 11 mile long run today… #iamtridot #dogsofinstagram #triathlon #running #runnersofinstagram
#Repost @tri_christina_tri with @get.repost ・・・ 1hr threshold interval workout on the bike followed by a 20min easy run off the bike. 🚴🏼♀️🏃🏼♀️ I tried out Mortal Hydration for the first time, since that's the new hydration at Ironman events. I tasted the mango flavor. The flavor wasn't bad, but it's REALLY sweet. I personally don't like to drink sweet things while exercising, especially since I'm eating gels and other relatively sweet, carb filled snacks. Curious what other people's thoughts are? #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #cyclist #cycling #running #runnersofinstagram #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
Now is the time to take control of your swimming and enroll in a TriDot Pool School! We have two pool schools scheduled for Southern California during the month of May. This program will contribute to your success as a swimmer, no matter what distance you will be racing. The biggest benefit from this program is that you will gain confidence and be in a lane with four swimmers, led by two instructors. I am fortunate to have been selected to serve as a lane instructor at the pool school in San Diego, on May 18 - 19th. Use this registration link and also know we have a few slots still open: https://www.tridot.com/tridot-pool-school/overview?utm_campaign=NA%202024%20-%2070.3%20%7C%20All%20Races%20-%20AC&utm_medium=email&_hsenc=p2ANqtz--5-0691upNrd36LB6aFyRUF5fZvx7ffWMzQ2QTkDS8_hJckIDX7BV0LQLRLN04ZIQclpD32kXj8Iz60iSfCcDD63x_4A&_hsmi=306037605&utm_content=306037605&utm_source=hs_email #iamtridot #tridotcoach #tridotpoolschools #ironman
1hr threshold interval workout on the bike followed by a 20min easy run off the bike. 🚴🏼♀️🏃🏼♀️ I tried out Mortal Hydration for the first time, since that's the new hydration at Ironman events. I tasted the mango flavor. The flavor wasn't bad, but it's REALLY sweet. I personally don't like to drink sweet things while exercising, especially since I'm eating gels and other relatively sweet, carb filled snacks. Curious what other people's thoughts are? #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #cyclist #cycling #running #runnersofinstagram #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
Training works! 😅 Always need to remind myself that, had a wonderful day at #IMStGeorge703 - felt like I was flying on the bike! ⭐️ 30 min total course PR for St. George 70.3 ⭐️ 12 min 70.3 PR ⭐️ 20 min bike PR in St. George ⭐️ Snagged a slot to race worlds in New Zealand! Now to put my head down and put in the work to have a phenomenal race day at 70.3 Coeur D’Alene! So excited for what this year is bringing. Thanks to @tridottraining and Coach John for focusing my training and seeing the results pay off! Thanks for the badass pic @athletes.lgmphotos 📸 #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayAllDay #BettySquad24 #drinkAG1 #FASTER #everathlete #iRideENVE #curadperformance #nevermissaday #leagueofgarmin #TriDot #IAMTriDot
✨ Mission Bay Spring Sprint: International distance ✨ 1000m swim, 31k bike, 10k run and a 14 minute PR 🤗 Swim🏊🏻♀️ Yesterday was very unexpected! From the start we had crazy weather, raining up until we got into the water. I was ready for a calm bay swim but NOPE that water was all CHOP. I am happy to feel confident in the water with all of my open water training because that would’ve freaked me out! Just kept swimming buoy after buoy ✔️ swam at 2:08/100yd . Bike🚴🏻♀️ 4 loops on the bike course with lots of turns had me slowing down a bit but once I hit the middle stretches I really tried to push pace and pass as many people as I could. I still think in my bike leg I have a lot of room for improvement! It takes me a long time to get my legs warmed up and not feeling like bricks after the swim! Held an average of ~17mph . Run 🏃🏻♀️ Another 4 laps on the run which I was picturing to be more brutal than it was! This leg I felt the best and most improved on! Coming off the bike is always rough but decided I was going to aim for less than 9 min/ mi. Turns out I was able to hold a 8:28 min/ mile pace for the 6.2 miles and I was so happy about it! I can feel my running pace starting to improve now that I’m dedicating more time to it and actually following my @tridottraining 🙌🏼 Was happy to come in 3rd for my age group 🤗 happy to know the other places were pretty far ahead of me so it would’ve take a lot more to beat them 😆 didn’t have it in me! 📸 Shout out to @alexnyeart who captured this day for me 🙌🏼 the looped course was awesome for spectating/seeing your support throughout the race! 🙌🏼 Tons of local @kozevents / @sdtriseries events! Can’t wait to race in more! If you’re looking for a fun triathlon( they have shorter distances)- I highly recommend! Code : CALI2024 will save you 10% off your race 🙌🏼 the crowd is super friendly ☀️ . . . #medalmonday #triathlontraining #swimbikerun #sdtriseries #zootsports #teamzoot #tridotambassador #iamtridot #sandiego #triathlon #teamzootsocal
A mile per day in 2024 ! #126/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre #goldendoodle #runwithyourdog
📢Se acerca un fin de semana muy deseado para muchos. 🗓️Meses y meses entrenando para un único objetivo: llegar en pleno estado de forma al IRONMAN 70.3 MALLORCA. TriDot estará contigo y te acompañará también en tu competición. ▶️No te olvides de echarle un vistazo a tu RACEX para saber la estimación de tu tiempo y, por supuesto, cíñete al plan perfecto que tu entrenador y TriDot han creado para ti. Durante la semana te invitaremos a las actividades para que te unas y pases a conocernos. ¡Nos vemos en Mallorca!👀 Descarga la APP⤵️ www.TriDot.com #TriDot #DoTheRightTrainingRight #TriDotSpanish #IAMTRIDOT #TriathlonTraining
How am I feeling this morning? About THIS good. Happy #medalmonday, Gang! #formanmarathon2024 #scdadding #IAMTriDot
Such a perfect morning for a few extra cruise intervals! No swimming until the new tattoo heals, but I needed to burn off a little crazy, so.... I'm FINALLY feeling strong again and jazzed to kick off another racing season! Being at Cactusman as a spectator definitely stirred my excitement for triathlon again. I'm super excited to get things rolling! Here is what I have on the calendar: Mountain Man Olympic Tri IM Canada IM 70.3 North Carolina IM 70.3 Indian Wells Mesa Marathon IM Texas See you at the races! . . #bettydesigns #BadAssIsBeautiful #DoEpicShit #tridotambassador2024 #athleticbrewingco #athleticbrewingambassador #zone3 #INTHEZONE #zone3triathlon #finis #rudyproject #solesports #SoleSquad #AZDE #azdesertendurance #IAmTridot #TriDotCoach #RunDotCoach #tridottraining #rundottraining
A mile per day in 2024 ! #125/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre
Sunday run day y’all. Tight calves and zone 2 heart ♥️ rate miles on the sidewalks of C town 🏃♂️. Recovery from IMTX is on track. Big surprise, my friends at @drinklmnt sent me a case of a new drink launching. The grapefruit-salt can is 🔥! Michigan lilac bushes smell so good. Jia you. - - #sundayrunday #sundayrunday🏃 #ironmantraining #stayhard #neverfinished #michiganrunner #jiayou #加油 #iamtridot #tridot #tridottraining #runnersofinstagram
Texasman Triathlon completed! I did the Olympic course for the first time since 2019. Really happy with my improved strength, which translated to 18 minutes faster and 2nd in my age group. Thank you @tridottraining I tried to faithfully follow my workouts (yes, including those Zone 2 runs). There was lots of mud and standing water out there today, and my shoes are toast, but it turned into a beautiful day. I thoroughly enjoyed this course today: nice calm wetsuit legal water but not too cold. Very nice bike course. Even though there was a little chip seal, it wasn't much, and there were beautiful country roads with lots of green.The portion on the service road was smooth and fast. The run course has a lot of turns, which is hard for us directionally challenged people, but it's pretty shaded trails. All in all a perfect day with friends and David, our chef! ... ... ... #teamzoot2024 #teamzoot #racingasone #iamtridot #swimbikerun #triathlete #raceday #tri365 #triathlontraining #fitover50 #keepgoing #dallasathletesracing
Beautiful Day for a little runny-run time!! . Stronger than yesterday. Keep showing up. Keep following the script! . #rolloutmyredcarpetplease #chasingdownthatbell #ironmantraining #actuallythisismyfirstrodeo #iAMtridot #tridotambassador #teamzoot
Just show up! Blood, sweat, and tears.👊 Threshold Repeats run-TrainX score 70 Stair stepper - 110 floors climbed. . #iamtridot #thresholdrepeats #run #gym #stairstepper #disipline #consistency #workout #sundayfunday #mindovermatterathlete #hokafans
This long run was brought to you by the all the sake I had at sister's hibachi birthday dinner last night 🎉🍾😂 Just 1 hour and 40min all in zone 2 today. Felt pretty good until the last 20 minutes... Then it started feeling like I drank a lot of sake last night. 🤣🏃🏼♀️ #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #girlswhotri #longrun #running #runnersofinstagram #runner #runners #triathlon #triathlete #triathletes #triathletesofinsta #ironman #ironmantraining #motivation #fitness #fitfam
8th time complete #IMStGeorge703 and couldn’t be more pleased! Managed to not only PR this course, but my total 70.3 time! ❤️ This girls going to the Ironman World Champs in New Zealand!!! 🎉🎉🎉 So glad to see so many good friends and join them racing worlds! Race report soon 😊 Thanks coach and @tridottraining for making this happen. Can’t wait for Coeur d’Alene 70.3 soon! #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayAllDay #BettySquad24 #drinkAG1 #FASTER #everathlete #iRideENVE #curadperformance #nevermissaday #leagueofgarmin #TriDot #IAMTriDot
Just in case the video was a bit too jumpy for you. #nrgr2 #neverstopever #trimafia #nuunlove #racelocal #iamtridot #tridotambassador #peakathleticcollective #nuunlegacy #nuunlife #360Velo #RevolutionVeloRacing #allfortheswim #swimmingfaster #thewaterisopen #blueseventyracing #pactimo #ridepactimo #nuunambassador #Blue70 #Blue70Racing #ultraspire #ultraspireathlete #tridot #InspiredbyAthletes
The “Calm Before the Storm”. The next 5 days are going to be a whirl wind and if I execute tomorrow, this summer is going to be a firestorm. Hers and her daddy could be cuddling on the couch like this all summer long. #scdadding #formanmarathon2024 #IAMTriDot
Violet is finally getting a bath post race!! First time degreasing my drive chain. Ready for some more training but might mix things up this summer. 🍍🍍🍍 #trespinas #teamtrespinas #2024team #tridotambassador #iamtridot #tridot #triathlete #USAT #sprinttriathlon #olympictriathlon #triathlontraining #swim #bike #run #training #Chaplainlife
Posted @withregram • @Richard Armas Morning run done. ✅ #iamtridot #tridot #takingiteasy #hoka
A mile per day in 2024 ! #124/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre
3hrs 15min on the bike followed by a 20min run 🚴🏼♀️🏃🏼♀️ The Frisco, Texas drivers were pretty nice this morning and I only got a bit of rain at the end. A good day of training for sure. 😁💪🏼 #teamzoot2024 #teamnuun2024 #teamnuun #teamzootgreatlakes #teamzoot #iamtridot #swimbikerun #cyclist #cycling #triathlon #triathlete #triathletes #triathletesofinsta #running #runnersofinstagram #ironman #ironmantraining #motivation #fitness #fitfam
So far this year, I've been dedicating a lot of time to running, logging a pretty good number of miles. I wanted to build a big foundation before our weather gets nasty. It is easier to maintain than build during the summer in the desert. Been hitting the gym and the pool regularly. Interestingly, this marks the longest stretch l've gone without cycling since 2000, and I'm actually enjoying the break. Over the winter, I took some time off of cycling to train for my first trail running event at the end of January. It was a challenging yet rewarding experience that, for some reason, I never got around to sharing. I guess I could still post as a memory 🤔 I get behind on here from time to time but have really enjoyed all the marathon and IM racing that's been happening. I enjoy reading everyone's experiences. TGIF, and here's to the weekend 🥂 . . #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayallDay #BettySquad24 #lifecoach #healthandlifecoach #tridot #iamtridot @tridotsystem @tridotpoolschool #saltonseaendurancesports #howihammer #AnythingIsPossible #IRONMANtri #AllWorldAthlete @hammernutrition @roka @strava #strava #swimbikerun #garmin @garminfitness #hokaone #triathlete #imtraining @ironmantri @pinarello_us #pinarello #enve @enveracing #triathlonlife @world_tri_love @bettydesigns #baseperformance #zootsports @zootsports @getfittrainingfacility .
Put in the work, now it’s time to execute IM St. George 70.3 💥 Let’s do this! 8th time racing this course, so exvited to be back with my many friends and family. Hope to make new friends tomorrow as well! Good luck everybody, so happy to be at the start line with you. 😘 #BadAssIsBeautiful #EnduranceCouture #DoEpicShit #everyBODYisabetty #stylishAF #DisruptTheRaceCourse #BettyStyle #baller #SlayAllDay #BettySquad24 #drinkAG1 #FASTER #everathlete #iRideENVE #curadperformance #nevermissaday #leagueofgarmin #TriDot #iamtridot
A mile per day in 2024 ! #123/2024 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre