All I have is a daily reprieve contingent on my spiritual condition. It’s okay, Shane. I got this. 🕊 🕊 Today marks 15 years since my beloved little brother Shane passed away. It's hard to believe that so much time has passed, yet the pain and sadness are just as real today as they were back then. As Terri Irwin said, grief is something that never truly goes away. It's a constant companion that walks beside you every day. But even amidst the sadness, I try to find positivity by remembering all the beautiful moments we shared and cherishing his memory. Shane, I miss you so much. You were taken from us far too soon, but I will never forget your impact on my life and the lives of so many others. Rest in peace. Loved by many, forgotten by none. #RIP #GoneButNotForgotten #OneDayAtATime #IMissYou #Love #Loss #StillHealing #Hurt #Grieving #MissMyBrother #TodayIsNotAGoodDay #Mourning #MemoriesDontLiveLikePeopleDo #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #RecoveryIsFreedom #IAmSober #TrustTheProcess #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlInTherapy
Communication is a strange things theses days, most people are only listening to respond from their point of frame. What I have noticed about communication is that people feel attacked when you express yourself and how you feel. People only want to communicate when it works for them, or fullfulls their agenda. Communication is lost these days, because everyone is trying to speak and nobody is truly listening to actually hear you. Nobody is communicating in a way where there is true desire to listen and understand where a person is coming from. Communication in my business is everything to me, everything for the people who come into my safe space. For the people who want to do business with me, know that I will always listen, hear you to understand you and communicate accordingly when I don't understand you fully. I will ask questions and be supportive to you in trying to understand your feelings and emotions being communicated to me. I won't allow my own feelings to interfere in what you are trying to express to me. I will be an open channel of communication, allowing you your time to be heard and seen. When you communicate with me, I will hold a safe space for you to express authentically. Judgment free zone and a safe place to fully be in your souls authentic authority. ✨️ #bethechange #communication #safespace #vulnerabilityismysuperpower #Empath #empathy
For a long time, I fell in love with someone's potential. I would see all the things they could be and how amazing they could become, but I didn't always see them for who they were in the present moment. Once I realized this pattern in my love life and stopped doing it, everything changed for me. Not only did my relationships with others improve, but more importantly, my relationship with myself and my self-love grew. As a Black woman, I need to acknowledge this because, too often, we are expected to be the ones who see and nurture the potential in others without receiving the same in return. It's time to prioritize our worth and see ourselves for who we are, not just who we could be. So here's to falling in love with ourselves and the people in our lives for who they are right now. Trust me; it's worth it. - Anya Nicola #SelfLove #BlackGirlMagic #LoveYourself #StopSettling #KnowYourWorth #Mindfulness #BlackLove #EmpoweredWoman #BlackExcellence #SelfCare #PersonalGrowth #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #MyLifeShouldBeAMovie #RecoveryIsFreedom #IAmSober #TrustTheProcess #BelieveInYourself #EmbraceYourPower #YouAreCapable #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #AncestorsDream #HealingIsTheNewBlack #BlackGirlInTherapy Poet: Anyrah Shavéh Featured by: IG LIVE Poetry Open Mic Night - @voicesinpower_
Nobody: Long Lost Ex: WYD Me: Chillin’ like a villain, living my best life and doing everything you used to accuse me of doing when we were together. Oh, and I am also practicing gratitude for always remembering to take one step forward and never two steps back. Deuces ✌🏾 Real talks tho’... there was a time in my life when I used to feel flattered by the spin-the-block techniques used by some people, but now I find them downright offensive and annoying. I'm at a stage in my journey where I value my time and energy, and I don't want to waste it on pointless games. So please, if you're one of those who use these tactics, leave me alone. Let's focus on genuine connections and impactful conversations instead. #TrueStory #noMoreSpinTheBlock #GenuineConnectionsOnly #RespectMyTime #WillBoomerangSeasonEverEnd #VulnerabilityIsMySuperpower #GoodVibesOoman #ClassOfOneDayAtATime #UTSC #MyLifeShouldBeAMovie #RecoveryIsFreedom #IAmSober #TrustTheProcess #BelieveInYourself #EmbraceYourPower #YouAreCapable #SelfLove #StayAfloat #ThankYou #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlInTherapy
Happy May 1st y’all! It's a brand new month, a fresh start, and an opportunity to make the most of every single day. Always remember that we have the power to create the life we want, and today is the perfect day to start working towards those goals. Whether striving for personal growth, career success, or simply looking to impact the world positively, let today be the day YOU take that first step. I know I'll be making a couple of steps today. So go ahead, take a deep breath, and get it! - Anya Nicola #NewMonthNewDay #MotivationMonday #GoGetIt #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #MyLifeShouldBeAMovie #RecoveryIsFreedom #IAmSober #TrustTheProcess #TheWarriorMadeMeDoIt #BelieveInYourself #EmbraceYourPower #YouAreCapable #SelfLove #StayAfloat #ThankYou #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlInTherapy
Let’s remember: behind every Instagram post, there’s a human with their own challenges, insecurities, and imperfections. We’re all on unique journeys, so let’s focus on our own growth rather than comparing ourselves to curated highlights. Here’s a glimpse into my own struggles as a reminder that we’re all navigating this messy, beautiful thing called life together💫 Photos by: @prettyinpalms . . . . #embraceyourjourney #vulnerabilityisstrength #vulnerabilityismysuperpower #socialmediamanagers #contentmanager #onandoffscreen
Love yourself enough to know what you deserve. Be brave enough to make changes that move you forward. Be disciplined enough to work for it. Don’t ever give up until you achieve it. . . #vulnerabilityismysuperpower #vulnerability #bodydysmorphia #thisishealing #fitover40 #getyourpinkback #hottiebuildingherbody #musclemommy #totalbodywellness #strongerthanyourexcuses #journeytoselflove #consistencyoverperfection #eatingdisorderrecovery #perimenopause #fitmom #fitwife #fitfam #happyspousehappyhouse #boymom #sahm #homeschoolmom #crunchymom #granolamom #cannamom #adventuremom #naturelover #contentcreator #makeitagreatday #modernwifeandmom
Posed, not posed, and loving the $hit outta life! This is my body and I’m learning to love myself unconditionally more and more as each day passes. But I’ll be honest I do still want to go crawl into a hole for a while after I post stuff like this. ✌🏼🫣👀🙈 . . #vulnerabilityismysuperpower #vulnerability #bodydysmorphia #thisishealing #fitover40 #getyourpinkback #hottiebuildingherbody #musclemommy #totalbodywellness #strongerthanyourexcuses #journeytoselflove #consistencyoverperfection #eatingdisorderrecovery #perimenopause #fitmom #fitwife #fitfam #happyspousehappyhouse #boymom #sahm #homeschoolmom #crunchymom #granolamom #cannamom #adventuremom #naturelover #contentcreator #makeitagreatday #modernwifeandmom
It Starts Now Like lava it flows and burns off the outer layer, ready to go and unleash what is underneath. Fresh, fertile and alive with all possibilities. Nourishment, freedom, beauty is all awaiting. She is only to take a step into this wonderment and behold the experience she has been dreaming of which now is her reality. It starts now and lasts forever… #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
I crossed paths with a hedgehog on my morning walk yesterday. It felt significant, and I’m curious about the symbolism of this encounter. 🦔 My Self says, You’ve been feeling vulnerable, and because of this, your prickles have been more pronounced and, well, prickly. 🦔 I visualise the hedgehog with it’s very sensitive underbelly and it’s prickles standing upright as protection. I understand. But about my own prickles, a voice screams, DON’T BE DEFENSIVE, as if somewhere I received that message and it’s stuck. 🦔 My Self says, Relax. Let your prickles be. It’s not wrong to protect your underbelly but 𝘸𝘪𝘴𝘦. Our vulnerability is a portal to immense Potential and so there must be in place some sort of protective care, not because it’s weak or needs be hidden, but because so precious is its Brilliance that it’s 𝘸𝘰𝘳𝘵𝘩𝘺 of great care from that part of you capable of caretaking. 🦔 I feel myself being supported to shift my relationship with self-defence, seeing it 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 so that I might choose 𝘸𝘪𝘴𝘦𝘭𝘺 how to protect my vulnerable underbelly without undermining my ability to be vulnerable. 🦔 My youngest son used to call hedgehogs HONK CHONKS, and perhaps I was his age when this DON’T BE DEFENSIVE message stuck to me. But a lot’s shifting. A lot’s loosening its grip within me. A lot’s coming up for re-evaluation, and I’m sharing this openly because there’s so much Brilliance in acknowledging the 𝘢𝘭𝘸𝘢𝘺𝘴 journey of growth. It’s easy, especially when supporting others, to fall into the trap of believing we must present ourselves as having it all together. But I refuse to be entrapped in this way. Instead, I choose to share freely that I, too, am in an 𝘢𝘭𝘸𝘢𝘺𝘴 process of change, and quite frankly, I relish this change-hungry journey I am on! The biggest transformation I often witness in my clients is a shift from fearing their experience of themselves or where they are, to relishing the experience of 𝘴𝘪𝘮𝘱𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 who they are. If this transformation is also calling you, please connect. With Love Kirsty 🧡
Thank you to the one who has given us language to articulate so many thoughts and feelings we have had. @upsetthegram has helped to unlock new concepts and ideas as well as helped us rid old and tired ones. Your H.O.T. approach to ministry is so refreshing and greatly appreciated. We love you!! . . . . #thebasement #welcometothebasement #timross #upsettheworld #vulnerabilityismysuperpower
Vulnerability is my superpower I see so many people bound by fear that someone will find out who they really are or what they are really going through that they would rather hide in the shadows and keep their most valuable assets to themselves Assets? How dare I call the experiences you have lived through, overcame, or been exposed to an asset? They are assets because someone just like you who is dealing with a similar situation has the same feelings, pain, questions and concerns that you did So in your willingness to be vulnerable and open up to others and allowing them to get to know who you truly are (not just the Facebook facade) but truly who you are and what you are going through not only do you get breakthrough and are able to get the heaviness off your chest by not carrying those burdens But you also open the door for others to open up and receive the same freedom, the same peace, the same healing by them being vulnerable because you were first Most people are looking for permission to be open and let go and you being vulnerable are that key that can unlock it for yourself and others Vulnerability is my superpower and I believe it can be yours too, as soon as you are ready to be FREE Hope this helps ❤️Spread Love Never Settle⚔️ #vulnerabilityismysuperpower #betruetoyourself #leaderslead #freedomisaninsidejob
Q1 is slowly coming to a close. There was a time we were down bad! That time was the past 3-4weeks 😅… On the outside, everything looked copasetic, in the inside I was drowning. OD auto-pilot. It felt bad to not be able to show up for others the way they normally expected me to, but it felt worst to be suffering and not be checked on. I was one “how are you really?” Or extended hug away from bursting into uncontrollable tears. I love being a safe space and do it so well that sometimes evil comes lurking causing me to be filled with regret & doubt bc I start to believe I don’t have that for myself. Self-sufficiency is one thing. Hyper independence is a response to not having anyone you can depend on. Truth is I was distracting myself from the sadness of loneliness. Healing can honestly suck, especially when trying to figure out how to be in the spaces you’re in. Environment matters, social circles matter! Notice when you’ve outgrown a thing, grieve then keep growing. Staying will cause you to be in limbo and bring extended unnecessary pain. #thingsivelearned #healing #thehealingjourney #transparency #vulnerability #vulnerabilityismysuperpower #growth
The Math lesson has been going on for awhile and you literally understand nothing! You keep your head down, hoping that will make you invisible, so that the teacher, and everyone else will not realize your plight... If you're in a similar situation now, I urge you to reach out and ask for help... Vulnerability can seem scary and very uncomfortable. Some of you have been even taught that only weak people reach our for help; BUT I assure you, your strength comes from: -realizing that you can't do it alone -that help is available to you -identifying spaces where you can truly be safe enough to say "I don't get it" -knowing that your lack of understanding is no indication of your competence If you're an AA SL student who is struggling to prepare for the May 2024 exam. I'm offering a special exam prep for you. I can be your safe space for IB Math ... Send me a DM or click the link in my bio for more information. IB Math, IBDP, IB Diploma, Math tutor, IB Exam Season, IB Senior, IB Class of 2024, IB Class of 2025 #topnotchmath #vulnerabilityismysuperpower #ib2024 #ib2025 #ibdpmath #ibmath #ibdoploma
Celebrating another paid subscriber to my blog today! Thank you for your support! ❤ For authentic, vulnerable, and uplifting takes on faith, life, and journaling inspiration, consider following or becoming a paid supporter! Noelle Tryst, Entrustingyou2day on Substack! Link in my Bio. and in the comments below! #Youaresoloved #Vulnerabilityismysuperpower #Faith #Sacredpenning #Noelletrystauthor #Getgrittyjournalit #Godhasaplan #Choosejoy #Authenticity #RealzoverReels #Traumahealing #Mentalhealthmatters #BodyMindSpirit #SomaticMeditativeJournaling #Putursoulintoitgirl #Hope #Appreciation
There you go. That’s my secret. And NO! It can’t be bottled and bought neither. Cho. #VulnerabilityIsMySuperpower #SociologyMajor #AfricanStudiesMinor #CultureCreativityCitiesMinor #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #RecoveryIsFreedom #IAmSober #Gratitude #TrustTheProcess #SomebodysMotivation #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #BlackGirlInTherapy #StudentLife #MentalHealthAdvocate #Writer #Entrepreneur #Caregiver #MomLife #StoryTeller #IJustBeMindingMyBloodclaatBusiness
Loved #VulnerabilityIsMySuperpower by @underpantsandoverbites - here are a couple of my favorites. #comics #rochesterny #funtherapy #vulnerablility #vulnerabilityisstrength #funny #bookstagram
A new chapter in journaling... A new season awaits! Interested in being a guest on The Sacred Penning Podcast: Journal Your Way to Brighter Days? I start recording the week of March 12th! April 24, 2024, The Joyful Journaling Podcast's Big Sister arrives! I can't wait for you to meet her! 😘 I love her already and know if you love journaling you will too! Journaling didn't just save my life, it transformed it...and continues to do so! What can journaling do for you? Ready to step UP your game with a Pen Lift and a Well Change! Trust me, you're long overdue! Ready for some A.E.D., activating energetic discoveries, together? Love journaling and what it's done for your life? Have a sacred connection with the practice? We'd love to explore your story! Let's dip in, delight, and discover together! Sunny days ahead! ☀ DM me here on IG @beccaraeeagle 😘 #youaresoloved #mentalhealthmatters #thesacredpenningpodcast #getgrittyjournalit #putyoursoulintoitgirl #vulnerabilityismysuperpower
Yesterday I had beautiful conversation with two beautiful women. We were vulnerable, we opened up, we gave our testimonies, and in that I KNOW a level of deliverance and healing was received and being received. Yesterday made me realize when you share what you been through and what you’re going through, the weight begins to get lighter in that moment because you’ve submitted it to trustworthy people, and to God. I’m not the only one who has been going through things AND made it out with Grace; so it’s beautiful to know WE made it and still striding to the pace of grace, and anticipating the NEXT and FRESH work that God’s gonna do in our lives. Love y’all. #Sisterhood #hisgrace #hisdaughters #hisloveforus #fresh #healing #deliverance #beautyinconversation #beautyinvulnerability #vulnerabilityismysuperpower
Nobody: My Mom: But HANYA Woah, why yuh put dis one back deh suh? Afta, yuh cyant see it. Me: Mommy, this prayer has always had my back, it’s right where it belongs. #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #BestFeelingEver #RecoveryIsFreedom #IAmSober #TheyMadeMeDoIt #Gratitude #TrustTheProcess #ModelFromTimeG #SomebodysMotivation #IAmSoberAppAmbassador #IJustBeMindingMyBloodclaatBusiness #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlMagic #BlackGirlInTherapy #Naturalista #Blogger #DogLover #Mother
The Capricorn December 22 - January 19 1. Capricorns bring success to their lives and those around them. 2. Never pass up an invitation to a party at a Capricorn's house-they are fantastic hosts. 3. They're strong and self-sufficient. 4. A Capricorn will always be there to support you. You can lean on a Capricorn in hard times, and they will help get you through it. 5. Ambitious and driven, their penchant for setting big goals will encourage you to do the same. 6. Earthy and warm, they're great little cuddlers. 7. Copious amounts of baked goods usually accompany the love of a Capricorn. #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #BestFeelingEver #RecoveryIsFreedom #IAmSober #TheyMadeMeDoIt #Gratitude #TrustTheProcess #ModelFromTimeG #SomebodysMotivation #IAmSoberAppAmbassador #CapricornSeason #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlMagic #BlackGirlInTherapy #Naturalista #Blogger #DogLover #Mother
DONE ☑️ It's a wrap! 🎬 Exam 5 of 5 in the bag! I just finished my last exam of the fall term, and I am officially on winter break! 🥳 This semester has been a whirlwind, but I've learned so much. Shoutout to all my professors for the knowledge dump and for always being so understanding of my busy student-mom-caregiver schedule. #StudentStruggles 🙏🏽 Now it's time to catch up on sleep, binge-watch the ID channel, and spend quality time with my #WombFruits. We're going to bake cookies, finally put up the tree, and make the most of these next few weeks off from school🎄 Thank you to my circle, who supported me through late-night study sessions and anxiety breakdowns over deadlines. This post-secondary life isn't easy, but I'm so grateful I don't have to do it alone. 💕 #BlackAvengers #FriendshipGoals To anyone else still writing exams - you've got this! Rest up afterwards because next semester is gonna be lit 🔥 See y’all next year. #UTSCLife #SociologyMajor #AfricanStudiesMinor #CultureCreativityCitiesMinor #WinterBreak #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #RecoveryIsFreedom #IAmSober #Gratitude #TrustTheProcess #SomebodysMotivation #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #BlackGirlInTherapy #Naturalista #Blogger #DogLover #Mother
Your assignment this month #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyBestLife #LivingMyHashtags #BestFeelingEver #OneDayAtATime #RecoveryIsFreedom #IAmSober #TheyMadeMeDoIt #Gratitude #TrustTheProcess #ModelFromTimeG #SomebodysMotivation #IAmSoberAppAmbassador #IJustBeMindingMyBloodclaatBusiness #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlMagic #BlackGirlInTherapy #Naturalista #Blogger #DogLover #Mother
🎨 Talking about bad art 🙂
Mark your calendars for December 10th, 2023!!! 🅜🅐🅝 🅣🅞 🅜🅐🅝 is about to spin the block and we’re coming back for every brotha that didn’t get a chance to get in the first time around! If you are a Black Man or you love a Black Man, get this event on the calendar and get ready! Event page and details will be dropping soon! #ManToMan #TheLoveHaze #TheLoveHazePresents #BlackLove #SelfLove #Liberation #ChooseTheHealing #DoItScared #BlackMenHeal #BlackMenFeel #Unconditional #iChooseMe #VulnerabilityIsMySuperpower #Libertad
Yooooo!! I keep telling y’all my life should be a movie. #TrueStory #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #RecoveryIsFreedom #IAmSober #TrustTheProcess #TheWarriorMadeMeDoIt #MyLifeShouldBeAMovie #LivingMyHashtags #BelieveInYourself #EmbraceYourPower #YouAreCapable #SelfLove #StayAfloat #ThankYou #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #BlackGirlInTherapy
Oggi al cerchio di @mondodoulafvg a Trieste "vulner-abilitá, nuove abilitá" abbiamo lavorato sulla trasformazione! Siamo partite dal concetto di vulnerabilitá maggiormente diffuso, quello che rimanda a qualcosa di negativo perchè rappresenta una debolezza, una mancanza, un'inadeguatezza. Poi peró abbiamo pensato a quello che ci ha portato in cambio la nostra vulnerabilitá e abbiamo raccolto doni che fanno parte di una cultura materna generativa di morbidezza, rotonditá e ascolto che sicuramente renderebbe il mondo un posto migliore! E non contente abbiamo parlato anche del ruolo dei papá e di come nella nostra cultura sia per loro ancora piú difficile mostrarsi vulnerabili e come i pregiudizi rendano complicato accogliere doni che la maternitá e la paternitá portano con sé a chi ha voglia di guardare le cose da tante prospettive e con tanti sguardi diversi. Speriamo che spazi di trasformazione consapevole siano sempre piú diffusi <3 Le doule sono custodi preziose dei momenti e delle storie, abili portatrici di lenti che permettono di vedere qualcosa di diverso, piccoli dettagli nascosti, qualcosa che a volte neanche noi avevamo notato nonostante la sua potenza e la sua magia ✨✨✨ #doula #doulalife #doulalove #doulasupport #doulacare #doularevolution #timeritiunadoula #doulaonline #douladimondodoula #doulafvg #doulatrieste #doulafedoula #gravidanza #parto #postparto #maternitá #paternitá #genitorialitâ #pregnancy #birth #postpartum #motherhood #fatherhood #parenthood #vulnerability #vulnerabilitá #vulnerabilityismysuperpower
#VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #RecoveryIsFreedom #IAmSober #Gratitude #TrustTheProcess #SomebodysMotivation #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #BlackGirlInTherapy #BlackAvengers #MentalHealthAdvocate #Sobriety #Blogger #DogLover #Mother #Resilience #Healing #BIPOC #Support #Community
Happy Veterans Day! So very proud of Robby’s service to our country. Thank you to all the veterans for your service! ❤️ @rknight3579 🤍@drdaveatops 💙@marcos.osborn ❤️ @_steve_harwood 🤍 @olschoolrw 💙 # #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
Vulnerability IS MY SUPERPOWER! Making this movement generational! #basementdweller #upsetthegram #iloveithere #vulnerabilityismysuperpower #theenemyisbigmad @bside_app @thebasementwithtimross @hectoralexguerrero @upsetthegram
Pinky Promise [noun]: the most sacred vow anyone can swear to. If broken there will be consequences. When was the last time you made a pinky promise? The ultimate sign of trust! As soon as your fingers wrap the vow is sealed 🤙🏼 Finally, you can let go and share whatever you’ve been holding on to. As soon as the words are out, a flood of emotions rush in. “Did I share too much?” “Shit it’s out there now”…. Ah, relief “finally someone else knows”. Once it’s off your chest, you take a deep breathe and sigh!!! Like a weight has been lifted. As a coach, I pinky promise “It’s not too much”. Being vulnerable sets you free!!! It’s a superpower we often avoid because it can feel like shame. I challenge you…..Get vulnerable, let go of the shame, do the work, embrace the freedom! By being vulnerable, you are no longer alone with it. Human beings are meant to connect, it’s in our DNA 🧬 If you are looking for a space to connect. A space to be seen, valued and heard without judgement, I’ve got you! Pinky promise 💗 Kristina To book a free discovery call, follow the link 👇🏽 https://www.holisticallyrootedcoaching.com #holisticcoach #empoweredhealth #beyourownbadass #shiftingforward #holisticnursecoach #hopedealer #Freedom #vulnerabilityismysuperpower #vulnerabilityisstrength #connectionmatters
This… this is my everything. It’s my super power. It’s my tool. #growthmentality #healingjourney #progressnotperfection #vulnerability #whatimlearning #prioritizementalhealth #mentalhealth #mentalhealthishealth #listentoyourself #wakeuptoyourlife #transformation #choices #priorities #iloveyou #inspirationalquotes #vulnerabilityismysuperpower
Today I celebrate 1993 days of sobriety🎗️ It's a journey taken one day at a time, filled with lessons and growth. Also today, I revisited three steps of the #12StepsOfAA to acknowledge my imperfections and make an amends. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. I'm not perfect, but I'm committed to growing better each day. Through it all, I've learned that vulnerability is not a weakness, but a strength that allows us to connect, heal, and grow. I've learned that love knows no bounds, and resilience is our greatest strength. Remember, it's okay to stumble, it's okay to fall, but it's not okay to stay down. Stand up, dust yourself off, and keep going. You're stronger than you think. Thank you for being part of my journey. 🙏🏾 #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #RecoveryIsFreedom #IAmSober #Gratitude #TrustTheProcess #SomebodysMotivation #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #BlackGirlInTherapy #BlackAvengers #MentalHealthAdvocate #Sobriety #Blogger #DogLover #Mother #Resilience #Healing #BIPOC #Support #Community
I’m still speechless about this moment and the B-side launch event… this is one of this I will show you better then I can tell you moments in my life. Thank you @upsetthegram for continuing to grow us and keep us going forward #dweller #vulnerabilityismysuperpower C O N G R A T U L AT I O N S 🎉🎉🎉 B-Side App is 🔥
This is one of the events where I was supposed to be in person. I am glad that I was able to give my ticket away. The Basement is one of the most authentic communities in the world. Thank you for the opportunity to experience this virtually. #thebasement #vulnerabilityismysuperpower
It’s Dia de los Muertos in Mexico today, may the celebrations be joyful and loving as the ancestors that have passed are welcomed home for a short while. Today’s cards… Sometimes life throws us into excruciatingly painful experiences. While it’s difficult to believe, many times these situations serve a valuable purpose in reminding us we are allowed to want more, or deserve better. We don’t change our circumstances when everything is comfy and cozy, we are only pressed to make changes when life is difficult or unbearable, when we feel our weakest or most vulnerable. The truth is we have better options available to us. It may be hard to detect at times, but there is light coming to guide us to a better, brighter future. The catch? We have to do the work, make the necessary changes, walk away from the ‘comfort’ of what we know, especially if it’s hurtful or harmful in any way, and push forward into the unknown. We are strong enough, we are smart enough, we are enough. We deserve better and it’s out there for us. Choose. *This reading is for the collective and may not resonate with everyone today. Take what makes sense, save for another day or share with someone who will benefit from the reading. Your message may come tomorrow or DM for your personal reading. #enlightenintuitive, #lifesuckssometimes, #lifeishard, #wecanhealourtrauma, #wegrowthroughwhatwegothrough, #makedifferentchoices, #thereislightindarkness, #wecanchooseourpath, #wedecideforourselves, #personalresponsibility, #takechargeofourlife, #dowhatsbestforyourself, #vulnerabilityismysuperpower, #santamuertetarot, #fabiolistrani
I love being emotional af. I love being moved by things. I love crying because I'm sad, because I'm angry, because I'm happy, because I'm so grateful, because I feel like I don't deserve (is deserve the right word?) because I feel humbled to have this life. I love this me because most of my life this was not my reality. But I finally figured out to experience the fullness of life, I had to be vulnerable enough to feel it all. Feeling and expressing and sharing are not weaknesses. In fact, #VulnerabilityIsMySuperpower For the past month I've cried daily mourning various family losses. But this morning I cried because an adoptee friend sent me a care package - gifts are my love language - and one of the things inside was this coffee (and yall know I'm on my pour over coffee journey). She knew of my most recent update from my birth family search and while neither of us had the right words when I first heard the disappointing news sometimes actions are more than enough. THE SUN ALSO RISES ✨️
Cooking has always been my safe place to work through life’s challenges. For me soup brings with it nourishment of the body and soul. Hoping we all take some time to find some comfort in our soul today💖 #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
For anyone who needs a reminder today, YOU ARE ENOUGH! ♥️♥️♥️ I just finished up an intense journaling/therapy session tonight cause of some anxious & repetitive thoughts, & I was trying to get down to the root cause of them. I have felt rundown lately because it feels like I’m constantly GOING GOING GOING, feeling like I always need to be working on something to better myself. And what it all boiled down to was not feeling what I do or who I am was good enough. So I am here to remind anyone who needs to here this today, YOU ARE ENOUGH! I love you all, have a good night! 🥰🥰 #youarenough #journaling #vitalwellness #vulnerabilityismysuperpower
Kale & White bean soup is a hearty meal on its own. You can always add a protein of your choice (we like chopped roasted chicken) or pair it with a grilled sandwich. Whatever you choose it is a great way to warm up this fall. Link in bio https://www.miralynnknight.com/post/kale-white-bean-soup #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
Concerned about your partner's faithfulness? End the uncertainty discreetly with my phone hacking and cloning assistance. Explore their social media, texts, calls, and recover deleted messages without arousing their suspicion. Trust in my absolute dedication to your confidentiality and a reliable resolution. . . . . . #change #awareness #love #motivation #heart #instagood #openmind #selfdiscovery #grow #selfawareness #openheart #spiritualawakening #spiritualgrowth #evolve #peace #spirituality #beautiful #anxiety #emotionalintelligence #emotions #feelings #healing #mentalhealth #selflovejourney #vulnerability #vulnerabilityisastrength #vulnerabilityisbeautiful #vulnerabilityiskey #vulnerabilityismysuperpower #vulnerable
Fall has arrived and we are embracing the change of seasons.🧡 Soups on the stove, cleaning, organizing and enjoying the beautiful sunny day and the colorful leaves falling outside🍁🍂 #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
Colored soaked skies and tear filled eyes So much beauty and so much pain Endless hope and hidden fear Old endings and new beginnings, yet all somehow the same Familiar and unfamiliar, in all the right ways Lacking trust but feeling the promise An aching in my heart, but blood pumping for new life Memories impossible to forget, a future impossible without them #writingagain #writingismytherapy #sunsets #newbeginnings #beherenow #youvegotthis #beautyinthebreakdown #risestronger #sheisnotlost #goddamncheetah #writeitout #vulnerabilityismysuperpower #authenticself #fallingwater #happyagain #findingmyselfagain #confidence #womenwhoexploreoregon #backyardbend #oregonisbeautiful
Sometimes the most daring thing you can do is say "no" to the thing you've said "yes" to a hundred times. Or "yes!" to the thing you've said "no" to just as many times. Or at least have the presence to ask, "Will this create something greater?" and let that awareness guide your choice. Sometimes the most daring thing you can do is take a shower, brush your teeth, put on some clean clothes, and walk to the mailbox. Sometimes the most daring thing you can be is vulnerable enough to share what's on your heart with the person in front of you To say or do or be what you know is true for you is always daring. That's why acknowledging your courage and the choice to be you is so important. The more you acknowledge your bravery and your difference, the more it dares to show up. I'd love to acknowledge where you took action on your own behalf this week. Let me know in the comments below. #daretobeyou #expressyourself #writeyourwayout #writeon #youaremagic #apennyforyourthoughts #youbeyou #practicingeverydayalchemy #youdoyou #beyouchangetheworld #comingcleancoaching #vulnerabilityismysuperpower #keepcreating #beingyou #stayweird #bethedifference
There is strength in vulnerability. Unlearn what you’ve been programmed to believe.🕊️❤️🔥 . . . . . #change #awareness #love #motivation #heart #instagood #openmind #selfdiscovery #grow #selfawareness #openheart #spiritualawakening #spiritualgrowth #evolve #peace #spirituality #beautiful #anxiety #emotionalintelligence #emotions #feelings #healing #mentalhealth #selflovejourney #vulnerability #vulnerabilityisastrength #vulnerabilityisbeautiful #vulnerabilityiskey #vulnerabilityismysuperpower #vulnerable
Traumatized parents raised us with limited resources, who traumatized parents raised with NO RESOURCES because they were raised by the children of enslaved people who were raised in enslavement. Fuck, we have a TON of generational trauma left to correct. We can’t waste that energy on anger and resentment. At least I can’t. I’m not getting soft, I swear. I’m just learning to let shit I can’t change go and focus on the life I live. It's time we focus our efforts on healing from generational trauma and breaking cycles of harm. Join me. Together, through compassion and community care, we can begin to correct the impacts of our collective past. #GenerationalTrauma #Healing #BreakTheCycle #SelfCare #InnerChildHealing #TraumaInformed #TriumphTogether #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #RecoveryIsFreedom #IAmSober #TrustTheProcess #BelieveInYourself #EmbraceYourPower #YouAreCapable #SelfLove #StayAfloat #ThankYou #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlInTherapy
We already have the answers we need, we know the course of action we need to follow. Tap into that little voice deep inside us that our brains and egos like to dismiss with a litany of ‘what if’s’ and ‘we can’t do’s’. We know the one I’m talking about; it encourages us to be vulnerable, to be be brave, it tells us to rip off the proverbial bandaid and do the thing that we really, really want to do. That teeny, tiny, quiet voice believes in us. It’s our inner cheerleader, our courage, our determination, resilience and confidence all rolled into one. It truly knows there are no limits to what we are capable of. It always knows the way forward, even if we don’t want to believe it. Good things happen when we stop talking ourselves out of the hard stuff and dig deep for the confidence to try the thing we’ve always wanted. Anything is possible, we just need to trust ourselves and act on it when we hear our truth. *This reading is for the collective and may not resonate with everyone today. Take what makes sense, save for another day or share with someone who will benefit from the reading. Your message may come tomorrow. #enlightenintuitive, #wehaveouranswers, #trustyourselfmore, #weknowwhattodo, #trustyourinnervoice, #buildyourconfidence, #dothehardthings, #vulnerabilityismysuperpower, #settingboundaries, #learningaswego, #answersarealwayswithin, #weknowrightfromwrong, #legendstarot, #annestokes
There’s an opportunity to open up a dialogue about something that’s been bothering us lately. Life gets exponentially better when we express ourselves openly and honestly. Yes - it can be the scariest, most anxiety ridden step we can take in our life. Being ourselves openly and honestly, setting boundaries and showing up for ourselves means that we matter. It means we value ourselves. It means we are worthy of kindness, compassion, respect and love. It sounds great, but being vulnerable is the hardest thing for any of us to do. Don’t let another day go by without having the conversations we need to have. Trust others will hear and respond appropriately. If they don’t, at least we know where we stand with them, which allows us to make decisions that are best for us, and us alone. *This reading is for the collective and may not resonate with everyone today. Take what makes sense, save for another day or share with someone who will benefit from the reading. Your message may come tomorrow. #enlightenintuitive, #betruetoyourself, #speakyourtruth, #speakyourmind, #vulnerabilityisstrength, #vulnerabilityismysuperpower, #saywhatyoumean, #speakyourneeds, #setboundariesforyourself, #selflovematters, #selfcompassionisselfcare, #speakhonestly, #beauthentic, #universalfantasytarot, #paolomartinello
It felt so good to be back up on the stage last night! I was nervous but I was also Home. Thank you to @kronski for bringing back SongbookPDX and allowing me to be a part of the return show. I am so grateful for this writing community and the sacred writing and reading spaces we have all cultivated. Thank you to our hosts at @salon_rouge_pdx! I am in love with the space you have created. The piece I read was part essay/prose/poetry. Because I like to mix it all up like that. #rulebreaker It was vulnerable and it felt good to hear audience reaction as pieces and parts landed on them. It’s that feeling of “I’m not alone, and neither are you. I see you. You see me. We’re in this together.’ I received two amazing compliments tonight, one from a beautiful friend and writer. She told me that over the course of the time she has known me, she has watched me move from being a daughter to being a woman. It was deeply meaningful to hear this from someone I respect and love so much. The other compliment came from 3 or 4 people who haven’t heard me read before. They praised me for my vulnerability. For being able to stand on a stage, behind a mic, under stage lights, to a packed house, and crack my ribs open and dig out what’s inside with bare hands and show it to everyone. How my vulnerability is an inspiration, that I talk so openly about the messy hard things that most people don’t talk about but are silently and painfully dealing with, alone. That me talking about it gives them Hope. That is what I wish for. I’ve gone through the shit, am going through the shit, am getting to the other side of the shit. I understand the shit. If I can give just one person Hope, then my life is fulfilled. It’s why I write. It’s why I post and publish and read and teach. These were reminders that I’m on the right path. I’ve got more time on the stage booked for September and November, some more in the works. I’m excited to be getting back to this piece of me that is such a big part of who I am. I am a writer and I am an artist and a performer. I am Home. #vulnerabilityismysuperpower #amwriting #writer #poet #artist #writerlife #dothedamnthing
May seem simple. But a filthy front door...dust, whiskey mold, dead bugs, doggy nose prints...littered with hand prints and smudges; proof of life. Anxiety, overwhelming feeling of failure and tasks... Lists upon lists, conversations about how simple it is...but yet, how HARD, and how underminded I've applied pressure to myself for days, days that grow to weeks, weeks that have become years. Shame spirals Lifes hard, depression is crippling, anxiety that is nails on a chalkboard, personal demons, the pesky voices wispering so loud..."you're not enough, you're failing, you're lazy, you're disgusting," we can't quiet them often enough to push through the darkness sometimes. Small victories, small moments...like cleaning a door, a small personal leap of faith. Celebrate the smallest of personal victories. Say to yourself, "I did it." We are all fighting inside some sort of existence, some sort of moment that we can leap over to get to a deep breath. Take a bite of those small glories that feel like a handful of golden star stickers 🌟. Swallow down the brightness and pray for it to catch the darkness on fire 🔥 #awareness #vulnerabilityisstrength #vulnerabilityismysuperpower #mentalhealthmatters #deepestofbreaths #smallvictories #chronicpain #chronictinnitus
It’s corn season. This is a simple 3 ingredient sauté ( corn, poblano pepper, sweet onion). It can be a great side dish, base for a soup, tossed with quinoa and arugula for a salad or a start to a yummy summer veggie pasta. So many options. Tonight it is a side dish but has me thinking about what I can create with it next.💛 #cornseason #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
I was listening to the Ram Dass podcast yesterday, one of my favorite shows on the planet... and he was talking about being vulnerable. Someone asked a question about how to open up their heart again after having been hurt, and they were afraid to allow themselves to be vulnerable again. He said, "Thank your lucky stars that you can feel that vulnerable." And I was thinking about this in every way... it applies to love, and it also applies to what we do as entrepreneurs. So many of us are afraid to be vulnerable... we want to try to act like we have it all together, or hide our emotions about things. Or we are just afraid to share ourselves, period. When I think about this, I literally can't think of anything worse than getting to the end of my life and realizing that I didn't share myself fully in every way... in every area of my life... ...in love, in my friendships, in business, everywhere. What is the point of doing things on a surface level? Really... how can anyone ever get to actually know who you are if you hide out or close yourself off? On the podcast yesterday, Ram Dass went on to say. "If you close yourself off because you are afraid of getting hurt again, it’s like you are alive but you are not fully alive because you can’t risk it." In business we can substitute getting hurt with being rejected (we might say we are afraid of being rejected). And the same thing goes... if you close yourself off because you are afraid of getting rejected or judged by your peers or your family or whatever it is that you're afraid of, it's like you are alive but you are not fully alive because you can't risk it. I'm here to say RISK IT. This is your life, this is your business, you have a message to share and if you really want to take it all the way it's going to require being vulnerable. It just is. I hosted the Grow Rich mastermind this morning and I spoke more on this topic. And we also did some reading in The Science of Getting Rich. We had some amazing shares during the mastermind portion of the call as well by some super inspiring people. [CONTINUED IN THE COMMENTS]
Simple Sunday Supper Spicy Creamy Red Gravy Spaghetti with Shrimp♥️ Ready in less than 30 minutes. Who wants the recipe? #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
“They called me crazy, but I realized the problem. You can’t tell small-minded people big-minded ideas.“ - Anya Nicola #RiseAndShine #UnstoppableJourney #TriumphTogether #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #RecoveryIsFreedom #IAmSober #BlackAvengers #TrustTheProcess #TheWarriorMadeMeDoIt #EmbraceYourPower #SelfLove #StayAfloat #FindYourCircle #SomebodysMotivation #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #BlackGirlInTherapy
Happy 5yr Anniversary! It has been a busy 5 years and I am so grateful to have you by my side everyday in every way♥️ #lovewins #partyof2 #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
It is a mistake to think time is going.. Time is not going. Time is here until the world ends. It is you that is going. You don’t waste time. Time is infinite. You waste yourself. You are finite. It is you that grows old and die. Time doesn’t. So make better use of yourself before you expire. And one of the worst things to do with time is comparing yourself to others. A cow eats grass and gets fat but if dog eats grass, it will die. Never compare yourself with others. Run your race! What works for one person may be that which will kill you. Focus on the gifts and talents God gave you and don’t be envious of the blessings He gave another. You have a unique potential, build on it. Both Lion and Shark are professional hunters, BUT: A Lion cannot hunt in the Ocean and a Shark cannot hunt in the jungle. That a Lion cannot hunt in the ocean doesn't make him useless and that a Shark cannot hunt in the jungle doesn't also make him useless both have their own territory where they can do well. If a rose smells better than tomatoes, It doesn't mean the rose can make a better stew. Don't try to compare yourself to others! You also have your own strength, look for it and build on it. All animals that exist, were in Noah's ark. A snail is one of those animals. If God could wait long enough for snails to enter Noah's ark; His door of Grace won't close till you reach your expected position in life. Never look down on yourself, keep looking up! Remember that Broken crayons still colour. Keep on pushing, you never can tell how close you are to your goal...! #VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #UofT #MyLifeShouldBeAMovie #LivingMyHashtags #BestFeelingEver #RecoveryIsFreedom #IAmSober #TheyMadeMeDoIt #BlackAvengers #Gratitude #TrustTheProcess #ModelFromTimeG #SomebodysMotivation #IJustBeMindingMyBloodclaatBusiness #TheAnyaShow #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlMagic #BlackGirlInTherapy #Naturalista #Blogger #DogLover #Mother
Encontré este vestidito y me enseñaron un look de #danapaola en el que me #inspire para ir al concierto de @ryancastrro 💛 @ocesa gracias por invitarme.. un video hasta el final. #vulnerabilityismysuperpower #bluedemon #outfitoftheday #festivalfashion #festivaloutfit #concertoutfit #inspirelook #outfit #moda #fashion #fosfo #fosforescente #neon #mujer #waifu #egirl #cybergirl #cyberpunk #cybergoth #paca #demon #elegant #cosplay #cosplayer #fit #fitgirls #cintura #girlpower @lifemedia.of
#VulnerabilityIsMySuperpower #ClassOfOneDayAtATime #UTSC #RecoveryIsFreedom #IAmSober #TrustTheProcess #TheWarriorMadeMeDoIt #BelieveInYourself #EmbraceYourPower #YouAreCapable #SelfLove #StayAfloat #ThankYou #MentalHealthJourney #FindYourCircle #SomebodysMotivation #CallToAction #CommunicateAndBuild #CPTSDWarrior #BeYourOwnMeme #AncestorsDream #HealingIsTheNewBlack #CannabisAdvocate #BlackGirlInTherapy
Short story long, Vulnerable post: A year ago I was working with God and a therapist to heal broken things, I was grieving a broken marriage, I was learning to love myself and rely on God. I was learning how to live in peace in my singleness. I was being healed and humbled a lot. God called me back to the one thing that I have loved my entire life, serving in street ministry and loving others. It’s what gives me life. A year ago I attended This very event with a broken foot. At this event one year ago I noticed Graham looking at me. I became curious, but brushed it off. A few months later I saw him again doing street ministry. He tried to talk to me and I was a rude smart ass(not ready to date, hurt by my past still) Needless to say here we are a year later, with my family and his beautiful girls serving, at the same event our eyes locked and we saw eachother the first time. Nothing is perfect, except God and I know he knows what he’s doing. 💕 A lot can happen in a year…. #OurStory #vulnerablepost #confessionsofapeerspecialist #vulnerabilityismysuperpower #jesusheals #JesusForgives #kingdomdays
Asking for help requires vulnerability. Something most of us just aren’t comfortable with. A long time ago, Someone taught me that my vulnerability was my superpower! That I would help so many others.. Not dozens of people, Not hundreds of people, But THOUSANDS of people by sharing my vulnerability! She told me that I may upset a few along the way.. But that the only way to clear and heal, Is to bring the shadow to light! Here I am.. A decade into business… I’ve already helped a thousand people!!!! I know I’m meant to help thousands more!!! If you’re reading this and wondering how I might be able to help you… Lean into that vulnerability! Just ask!!! Comment 💜 below and I’ll reach out to you!!! xo Jennie #vulnerability #vulnerabilityisstrength #vulnerabilityismysuperpower #vulnerabilityisyoursuperpower #askforhelp #askforhelpwhenyouneedit #spiritualmentor #spiritualalignmentcoach #alignmentcoach #empowermentcoach #spiritualwoman #spiritualwomen #spiritualmom #momstruggles #momstress #findcalminthechaos #sacredselfempowered
I have been making these rolls for over 40 years. The recipe came from a mistake I made reading a recipe my mom had taped inside the kitchen cupboard. I crossed a cinnamon roll recipe with a dinner roll recipe which has turned into “Mira Rolls”. I’ve made them for holidays, BBQ’s, weddings, rehearsal dinners, celebrations, fishing trips and family dinners. Lots and love & memories every time I make them. ♥️♥️ #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
This gem is from my last #tuesdaytea REMINDER ✨ We are born wise, we are born complete. #yogiteawisdom ⁉️ How do you feel about that statement?! What comes up for you?! ✨ It landed in my body. I felt it deep in my soul as I currently negotiate my emotional body. A whole Jenga block pile of thoughts and feelings. #realtalk #vulnerability #vulnerabilityismysuperpower #siwelives #singlewoman #singlebutcomplete #singleandcomplete #wellnesscoach 101 Ways to #LiveLifeINjoy #linkinbio #talktome #joyisyourbirthright #transformation #INjoy
What would it feel like to take off your armour? Imagine armour as heavy shields, all around your body, from head to toe. You perceive that these shields will protect you from judgment, rejection, disappointment and many other negative feelings. Although your mind is telling you they will protect you, they often don’t. They actually create a barrier between you and other people, affecting your connection. They do sometimes numb negative feelings, they also numb the positive feelings such as joy and happiness. When working with clients, I encourage them to create the image of armour around them as it helps them realise how exhausting it is to continually carry this with them. We identify all of the armour that surrounds them, uncover the perceived purpose of each one and the impact it has on their life and connections. It’s such a powerful exercise. Once they they have awareness, they have the power to take the armour off, piece by piece. They begin to feel lighter, embrace vulnerability, dare to be themselves and experience more open connections with others. When we take off our armour, others feel more comfortable to take off their own. Imagine being able to take off your armour. How would it feel to be free, able to be yourself and experience connections that feel good? If you’re ready to take off your armour and embrace your authentic self, then the ‘Free To Be Me’ programme is perfect for you! It’s a 4 month transformative coaching programme that is delivered one to one or in a group. Check out the link in my bio for all the details. #freetobeme #vulnerability #armour #selfprotection #vulnerabilityispower #vulnerabilityinrelationships #vulnerabilityiskey #vulnerabilityismysuperpower #selflovecoach #lifecoaching #coaching #personaldevelopment #happiness #joy #joyfulliving #connection #healthyrelationships #relationships #beyourself #authenticself #dareyourselftobeyourself #empowerment #embracevulnerability #freeyourself #releasethearmour
New Recipe up on the blog. Link in bio https://www.miralynnknight.com/post/chicken-verde-with-scallion-cilantro-rice💚 Let me know what you think! Post your pic and tag me😍 #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
Good morning and happy Monday! ☀️ Enjoying some extra devo time today. “What’s it’s Gonna Be?” Pastor LB @elevationchurch For me God whatever you want, I’ll do the duty! 🙌💃🏻🌻💕 #nothingiswasted #vulnerabilityismysuperpower
Recipe is now on my blog! Enjoy! https://www.miralynnknight.com/post/creamy-chicken-cacciatore #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance
Perfecting a creamy Chicken Cacciatore. Recipe will be on my blog later this week. #soulalchemist #culnarian #mentor #thoughtfulaction #theonlywayoutisthrough #myinsidematchesmyoutside #gratitudeattitude #buffaloismyword #choices #alwaysintransition #everythingisyourchoice #nojudgement #everydayisdayone #ittakesaction #iamawriter #vulnerabilityismysuperpower #lovewins #mirrorwork❤️ #italiangirl #lovestocook #lifeempowermentcoach #energyhealer #perspectiveiseverything #bodyhealth #emotionalhealth #workingonbalance