Fat Loss Update!! Teaser style 😉 I have been in my deficit and next weekend you’ll have some side by side photos, but this week you get this one! My goal is to show you how different data points can help you chase down any goal, and I happen to be chasing down a fat loss goal at the moment. I previously cut down to my body fat goal, then changed my focus to strength and performance goals which accrued a little more fluff than I want to have, so the fat loss game is on now! I’m stoked to maintain my performance goals while shredding. Week 1 Wins!! 🥳 - lost scale weight - lost inches - I can see big differences since my last progress photos! It’s so fun to watch how your body responds to what you’re asking of it. Our bodies are smart and powerful, and it truly will give you what you want with the right investments!! I love progress photos because they show you where fat is being lost from week to week. This week you can see noticeable differences over my ribs and hips which is pretty fun! I’ll share more specific details throughout the week ahead, follow along in stories to learn more about how I approach fat loss! Happy Sunday! You are STRONG. You are BEAUTIFUL. You are an ATHLETE. Never quit working toward that goal. . . . #sba #strongbeautifulathlete #stronggirls #run #girlswholift #womenwhorun #womenwholift #gymgirls #weightlifting #strengthtraining #fitness #nikerunning #fitnessmotivation #wellness #habits #mindset #gains #goals #gymlife #gymmotivation #muscle #win #health #strengthtraining #athlete #ownit #strongwomen #strong #fat #fatloss #healthgoals
Rewarding yourself, taking care of yourself, and celebrating yourself are like the three musketeers of self-love. They’re your trusty companions on the journey of life, always ready to wield their swords of joy, kindness, and self-indulgence. Because you’re worth it, and life’s too short for anything else!🪄✨🩷💜 • • • • • #self-love #self-indulgence #APRIL2024 #worklifebalance #strategy #fashion #style #inspiration #magic #money #confounding #truth #artoflife #essence #empower #inspirations #boss #recipeforsuccess #ownit #progress #focus #bekind #selfworth #selflove #strength #staystrong #neversettle #motivation #carolmbotu 〰️📸@carolmbotu
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Remember who you are. Look at how far you’ve come. That spark in you is serious! Own it! Acknowledge it! Let it guide you and continue to shine! 🔥✨ You’re a BADASS. Love. Never. Fails. #badass #beyou #ownit #selflove #mentalhealth #mindspace #awareness #fitness #lifestyle #yoga #mindset #wellbeing #healthyskin #education #healthcare #stress #feelgood #focus #meditation #life #positivity #vibes #wellness #health #selfcare #love #care #peace #joy #happiness
Brilla como si todo el universo fuera tuyo. ✨✨✨ #OwnIT #tulumvibes #grateful #blessed #brilla #amorpropio #gym #gymgirl
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
. [ Own it ] . . #selflove #positive #positivevibes #positivelife #positivemind #loveyourselffirst #ownit #ownyourshit
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Unveiling the beauty within, embracing vulnerability and self-expression. 💫 #EmbraceYourself #InnerBeauty #SelfLove #Authenticity #BeYou #Confidence #Empowerment #SelfAcceptance #TrueColors #SelfDiscovery #Inspiration #Growth #BodyPositivity #SelfExpression #LoveYourself #OwnIt #EmbraceVulnerability #CelebrateYou #SelfWorth #Unapologetic #SelfCare #Strength #BeautyFromWithin #PositiveVibes #InnerStrength #SelfEmpowerment #YouAreEnough
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ Link in bio. . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness #EastCobb #CobbCounty #Marietta #EastCobbCounty #Georgia
When life gets crazy take some steps to help you feel more in control. I recently discovered @getrocketbook the reusable journal, planner that has an app to digitalize my book and share it! It has been a gamechanger. #yqrsmallbusinesses #counselling #therapy #mindset #ownit #beit #newroads #overwhelmedmom #tasks #slowdown
Just landed on planet treasure 🪐 New projects coming soon 🪩 Creating exploration #satyatreasures #jewelrydesigner #ownit #beyou #girlboss 🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐🪐
Staying true to yourself: Don’t let people talk you into what they think is you ✨ @oprah #ownit #book #booklover #reader #writer #instagram #loveyourself #readabook #peace #post #bookaddict #favorite
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
We have this treasure within ourselves that levels out our emotional and psychological equilibrium keeping us serene and focused on what truly matters. It is called inner peace. When we allow certain energies to disrupt that, it can alter our perception of what truly lays before us. On the flip side, there are other energies that enter our lives, even for a brief moment, that can serene the waters and help you maintain the inner peace. Some energies may mask themselves as positive energies and may take time to unfold its true nature. Our goal in life should be happiness. The things we do, the people we surround ourselves with and the environment we create all contribute to that. Anything that disrupts your inner peace negatively impacts your happiness. You need to clean up the dirt and ensure that the world you create for yourself and everything in it will have a direct impact on the results you achieve. Step 1: set your goal; Step 2: go get it. It’s really that simple. Anything or anyone that stands in the way between you and what you want must be overturned and conquered and is not meant to walk your path with you. There are times where we have to drop any excess weight that is holding us back from the life that we want to achieve. Cut anything that doesn’t serve you. The opinions of others should not have any impact on the life you choose to live and the path you decide to walk. If they understood your way, they would be on that path with you. It’s not meant for anyone else to understand except you. You don’t owe anyone an explanation. If your intention is true, if you’re trying to be your best you, do what you have to do because no one is going to live your life but you ♥️ #liveempowerandlove #liveempowerlove #stephieb #stephiebrealtalk #motivation #ownit #enlightened #thediaryofamberandrosalind #thebookofstan #poeticjustice #author #writer #artist #poet #lifecoach #influencer #gogetit #beyourbestself #gobigorgohome #doyou
When your pomsky gives @lisarinna vibes # #dogsofinstagram #pomsky #pomskylife #dogsofinsta #pomskypuppies #pomskynation #pomskyworld #dogsofchicago #pomskydad #chicago #chicagodog #chicagodogofinsta #puppiesofinsta #chicagopomsky #doglife #dogsofinsta #rhobh #lisarinna #ownit
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . https://www.stretchzone.com/locations/turtle-creek/ 163 Turtle Creek Drive, Suite 60 Hattiesburg, MS 601-602-2971 . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Confidence starts with what you wear. Step out in style and own the room. 💪 🔍 Link in bio to shop #cloudstyle #MensFashion #Suits #suitstyle #Elegant #MensStyle #ConfidentStyle #OwnIt
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
I’ve wanted to wear this dress again as soon as I took it off after my Xmas party 2 years ago! 🥰 Engagement party was the perfect excuse! 🪩 I don’t remember it being so itchy last time but you gotta do what you gotta do 💁🏻♀️ The best night with the best people 💃🏻🪩 #OOTD #Sparkle #Shine #GiantDiscoBall #Party #Engagement #SavCow #Fashion #JustDoYou #Selfie #Pose #Love #Style #Brunette #RedLips #SavSwag #OwnIt #Fiancee #PlayDressUp #Glamorous #BeYourOwnHero
Peace within❤️ #peace #lonelyplanet #langtang #kyanjingompa #love #ownit
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
Sundays are for education, So you know me 😉 On my way To add more to my business portfolio, to bring you the best salon experience and be the best salon owner I can. Just a little reminder that how we present ourselves speaks volumes about who we are. ✨ Our appearance and attitude are our calling cards to the world. I believe in showing up with confidence, positivity, and authenticity every day. Whether it’s a casual day or a special occasion, let’s rock our unique styles and personalities! 🫶🏽 Remember, you are your own best brand ambassador. Own it and shine bright! ✨ #Authenticity #Confidence #BeYourself #bossbabe #continuededucation #businesswoman #businessmanagement #ownit #sundaysareforselfcare Let’s make today amazing @kristen.lumiere
You’ve been patient you’ve been alert ‼️ you’ve been faithful ITS YOUR SEASON WALK IN VICTORY 💯 #explorepage✨ #trendingreels #reels #ownit #toptier #motivation
#prom2024 season coming to an end 4/28/24 is our last Sunday hours from noon to 4pm until next season #homecoming #hoco #hoco2024 Tag us or DM us @lavish_boutiquewv for sharing your beautiful #prom pictures in our #dresses or #tux #memorymaking #makingmemories #lavishgirlslay #slay #slaying #slayallday # #lavishbridalandpromboutique ❤️🔥👸🩷💕😘🥰 #epic #perfection #flawless #glamup #liveitup #loveit #bringit #ownit #foryou Shop with us for your next special events! #alwaysdressthebest for yourself 👸🔥💕😘 wvlavishboutique.com
“Change is the only Constant” as it’s said, and I felt as if I needed a subtle yet prominent change in my life, so I did it! My choice of change was through my hair-color. And now she’s somewhere in between a mix of Copper & Auburn♥️ I’ve had many hair-color phases since I was 14/15yrs old. From browns to blondes & from just a few foils of highlights to rocking a global. Even going back to my natural black hair for a hot minute. Along with expressing myself via my hair-color, I’ve learned to express & embrace the different shades life has shown me. That co-relativity has been unnoticed on a daily basis but now it makes a significant sense in the bigger picture. Everything around us is in a state of flux, and adapting to change is essential for growth and progress. And expressing yourself via different avenues is what makes it all the fun & interesting while riding this wave of change. ♥️Find your way to express yourself & own it! ‘Coz change is inevitable and time waits for nobody or nothing, so you might as well just make it all a little fun filled… — Dhanvee Ganatra | @that_nextdoor_writer #dhanveeganatra #thatnextdoorwriter ————————————————————— 📣shoutout to @urbanchopsalon @kishan_raja29 @dolly.rajput_ for this gorgeous custom hair shade!♥️
I had fun @cheethamhillsquashclub in The Club Open to finish off a weekend of squash tournaments. I’m especially pleased to improve on my performance against yesterday’s No. 2 seed, playing some great squash to win the match. Unfortunately I lost my final match against my friend who played really well. Well played L! That meant it was a 3/way tie and the tournament was decided on points. Well played everyone! 💪👏 Another outing for my @girls_in_motion_squash t-shirt today too ❤️🌑 @mhracquetsclub @lancashirejuniorsquash @england_squash #ownit #squashgirl #Manchester #JuniorSquash #Squash #GirlsInSport #WomenInSport #GirlPower #StrongGirls #SquashLife #SportsGirls #FitnessGirls #AthleteLife #SquashPlayer
Are you ready to get moving on your wellness goals? Book your first FREE 30-minute stretch session today and feel the difference.🤸♂️ . . . #stretchzone #stretch #zone #lifegoals #wellnesscommunity #bookyourfreestretch #freestretch #activestretch #ownit #routines #stretchzonewellness
TRUST NO ONE !! - - #trustnoone #trustnobody #trustissues #doyou #beyourownboss #beyourownhero #beaman #betheboss #ownit #trustyourself