beyourpersonalbest images

Yesterday was a solid half marathon performance resulting in a new PR in the distance for me, and understandably today, I am focused on mainly recovery. I have been incorporating @curranzsport 💯 percent natural health & fitness supplement into my training regime since earlier this year, and it has made a huge difference in my running performance and also my recovery. Backed by over 40+ published clinical studies, CurraNZ has benefits for pre and post workout for athletes. It is a supplement containing New Zealand blackcurrant extract with anthocyanins and polyphenols (powerful antioxidants) that boost your immune system and promote 3x quicker muscle recovery and less muscle soreness. I have experienced the results firsthand and love that more athletes are experiencing its great benefits worldwide. To try for yourself, feel free to use my code Palacios20 for a big 20 percent off of your first purchase of @curranzsport 30s (a monthly supply). I am all about the purple power 💜 of this product! . . . . #curranzsport #purplepower #beyourpersonalbest #healthandfitness #enduranceathletes #performanceforsport #runningcommunity #instarunners #rungoals #womensrunning

Running isn’t just about setting records for me, it is primarily about well-being, but I’m still constantly striving to get better and develop as an athlete. ✨ The right gear, from shoes to clothes, is crucial for better performance. My curated products aim to enhance your running experience, making it smoother and more enjoyable. Apart from the right gear, another tip for becoming a better runner is to have a plan for your run - it could be as easy as running for 20 minutes, or make it more playful with a bingo run, a challenge where it is not about distance or time.✌🏻 #beyourpersonalbest #zalandosportsclub @zalando #adidasadizero Photos: @milad_abedi

Reklam för @zalando 💛 Idag gjorde jag något jag inte gjort innan, en bingo run tillsammans med Zalando Sportsclub (se slide 2) ☺️ var sjukt kul och gjorde dagens träning lite roligare och väldigt annorlunda. Hur skulle er bingo se ut? 🤭 min bingo blev: - 10 st. intervaller i 4minuters tempo, med 30sek gåvila mellan varje intervall. - komma upp i maxpuls 3 gånger under passet - stretcha hela kroppen Och nu ska jag fara hemåt igen efter två underbara dagar i Stockholm 🥰 #zalando #zalandosportsclub #beyourpersonalbest

How delicious do these meals look!! 😋 Well these are just some of the recipes 🍴I provide to clients who complete my online programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along with the PB food plan and weekly workout 🏋️‍♀️videos clients also receive new recipes each week that they can incorporate if they wish. Delicious, real food, that is generally quick and easy to make! It's also food that the whole family can enjoy. The PB way is not a diet, it is about eating everything in moderation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in touch 📱📧 if you'd like my support to help you achieve your health goals! And remember this is an online program - you do not have to live local to the studio. #pbtraining #beyourpersonalbest #perthhealthyliving #perthfitness #perthfitfam #perthgroupfitness #perthweightloss #weightlossprogram #sustainableweightloss #groupfitnessperth #perthsmallbusiness #fitlifeperth #perthpersonaltrainer #perthnutrition #perthgym #gymperth #notadiet #fitlifestyle #weightlossperth #weightlosssupport #perthlife #perthfitlife #perthisok #perthfitnesstrainers #perthfood #perthlifestyle #stilleatcarbs #stilldrinkcoffee #foodplan #perthsmallbusiness

Saturday's class was another record breaking success. It was a sunny, slightly chilly, morning and everyone put in a great effort. It was great to see so many new faces (disguised here to protect the innocent) and people of all fitness levels coming together to train and have fun. If you want to join in on the fun side of the street message us directly. #hildenboroughbootcamp #tonbridgebootcamp #sevenoaksbootcamp #beyourpersonalbest #beunbreakable #bootcamps #sevenoaks #hildenborough #sgx #sgxcoach #spartanraceuk #spartanuk #tonbridge #vo2maximum

Ad for @zalando 🥰 I will be running with the Zalando sports club, and I just received my own training program and a perfect outfit for hopefully warmer and longer days out on the trails and I’m beyond excited for my upcoming adventures! + I’m running in the most comfy running shoes ever from @on how come I haven’t done that before? 😅 @zalando asked what being my personal best means to me. So.. Being my personal best means a lot of different things. But I believe that when I do things with my heart without thinking - I’m where I suppose to be. And on that path I do become my personal best. The girl who just flows with the wind being her wildest inner child, and there you have my personal best. I will invite you all for a 10km comunity run next week, and you can join me from where ever you are <3 #zalando #zalandosportsclub #beyourpersonalbest

My goal is to start in three marathons this year which means several kilometers of training on asphalt roads every week. As a complementary element, and not least as a contrast, I get out from the city as often I can. Trail running in nature offers a more holistic experience that nurtures both the body and mind, promoting physical fitness, emotional well-being, and a deeper connection with the natural world.🌳⛰️
@zalando
 #zalandosportsclub #beyourpersonalbest #adidasterrex Photo: @milad_abedi

Iiihhh hii!! i’m so excited to be part of the Zalando Sports Club 2024! I’ll be diving into the running segment, motivating others (and myself....lol) to find their stride. something i realised, which may sound absolutely ridiculous, given that most people listen to music while they run- is that some songs spark something very specific in me and makes it ten times easier to run. before, running felt borderline impossible until i started being very mindful of my playlists. now with carefully chosen music, i can even set specific running goals (!!), something i never even thought about before. that’s why i would love to make this comment section a place to gather all our best running songs! because i’m starting to run out- literally and figuratively so, what’s your best running song?? my items: Shoes @on / ONM11A03M-T11 Socks @on / ONM81F002-C11 Top @bjornborg / BJ241D0IV-A11 Tights @bjornborg / BJ241E0HJ-Q11 Running vest @salomon / SA544E051-N11 Running belt @nike / N1244E17R-Q11 Sweatshirt @nike / NI122S0QL-Q11 Sportsbra @nike / N1241I0FN-N11 #zalandosportsclub #beyourpersonalbest Visit https://www.zalando.se/running-women/ to shop the full look

Loving the sunshine of the past few days. It's great for your mood, helps with vitamin D and makes exercising feel just that little bit easier. It was great to have so many people along to our outdoor fitness classes with the numbers steadily growing. We work hard, have a laugh and enjoy the company. #activechoiceuk #beunbreakable #buildingbetterhumans #beyourpersonalbest #curranz #curranzsport #hildenborough #hildenboroughbootcamp #sevenoaks #sevenoaksbusiness #sevenoaksbootcamp #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #spartanuk #sgx #sgxcoach #tonbridgepersonaltrainer #tonbridgebootcamp #tonbridge #ocrcoach #ocrtraining #obstacletraining #vo2maximum

Whatever the weather we train together! Ok an amber warning might give us pause for thought but otherwise the classes are always on! As long as you're prepared with gloves, trail shoes and waterproof jacket you can still reap the benefits of training. Training outdoors regardless of the weather actually builds your mental resilience and you'll always have support from your fellow classmates An added benefit is you learn to appreciate the perks of civilisation such as hot showers and a change of clothes 😆 #activechoiceuk #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #sevenoaksbusiness #sevenoaksbootcamp #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #spartanuk #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp

Nothing like a bit of feelgood fitness on a Friday! There's nothing quite like meeting up with friends for some health and fitness building activity. Exercise is more than just physically moving your body. It's an excellent option for building mental resilience and wellbeing as well as creating and strengthening our connection with other people. #activechoiceuk #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #sevenoaksbusiness #sevenoaksbootcamp #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #spartanuk #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartanambassador

This quote is from one of my clients who’s part way through the ‘Be Your Personal Best’ 10 week program‼️💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The program is 1️⃣0️⃣0️⃣% online 💻 and is a rolling program, with new groups starting every Monday 🙌🏻 You’ll receive the PB Food Plan, nutritional advice, recipes, weekly home workout videos and my support to keep you accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in touch 📱 if you’d like my help to achieve ✅ sustainable lifestyle results. 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pbtraining #beyourpersonalbest #perthhealthyliving #perthfitness #perthfitfam #perthgroupfitness #perthweightloss #weightlossprogram #sustainableweightloss #groupfitnessperth #perthsmallbusiness #fitlifeperth #perthpersonaltrainer #perthnutrition #perthgym #gymperth #notadiet #fitlifestyle #weightlossperth #weightlosssupport #perthlife #perthfitlife #perthisok #perthfitnesstrainers #perthfood #perthlifestyle #stilleatcarbs #stilldrinkcoffee #foodplan #perthsmallbusiness

All dolled up . . #longhairdontcare #brunettesdoitbetter #watercoloreyeshadow #blacklipstick #fleeky #neck #eyes #lips #emovibes #gothgirl #rainbow #black #heartchoker #tattoosandpiercings #tattooedwomen #alternativewomen #followformore #littlethings #alwaysforward #hotgirlshit #ibtc #gothstagram #dollface #porcelainskin #lookgoodfeelgood #beyourpersonalbest #loveyourself #lookinglikeasnack #colorful #aesthetic @brittanyalexandraofficial

DOUBLE DIGITS BABY!! Today was our biggest class with ten people taking part and we've only been going for three months 🥳🥳🥳 The session drew inspiration from the DEKA Strong workout and everyone loved it. It was a great way to start the weekend and a brilliant way to train for a Spartan race. #beyourpersonalbest #beunbreakable #curranz #bootcamps #curranzsport #dekafit #dekastrong #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #sevenoaksbusiness #sevenoaksbootcamp #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #spartanuk #tonbridge #tonbridgebootcamp #tonbridgepersonaltrainer

✨Transformation Tuesday✨ Did you know? Weight loss is 80% what you eat and 20% exercise. Through tailored nutritional guidance and support, this client successfully shed 5kg over 10 weeks! 👏🏻 That's a consistent rate of 0.5kg per week, optimal for sustainable progress. Now that the program has concluded, she's feeling revitalized with newfound energy! 💥 💚 Ready to embark on your own transformation journey? Reach out for personalized nutritional advice and supportive guidance. Let's find the perfect program for you! 🗣🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pbtraining #beyourpersonalbest #perthhealthyliving #perthfitness #perthfitfam #perthgroupfitness #perthweightloss #weightlossprogram #sustainableweightloss #groupfitnessperth #perthsmallbusiness #fitlifeperth #perthpersonaltrainer #perthnutrition #perthgym #gymperth #notadiet #fitlifestyle #weightlossperth #weightlosssupport #perthlife #perthfitlife #perthisok #perthfitnesstrainers #perthfood #perthlifestyle #stilleatcarbs #stilldrinkcoffee #foodplan #perthsmallbusiness

40 boys and no kitchen? No worries! Yesterday I spoke with the @stlaurencescollege Sports Excellence Program about Foundations to Fuelling a Healthy Athlete - focusing on a variety of foods (and nutrients) to be a healthy you, before you can be the athlete you want to be 🔋 💥 They then got to test this out and up-skill (and expand taste buds!) with 4 no-cook recipes 🧑‍🍳 Well done boys - thanks for having me Bec & Sean. Looking forward to part two in Term 2 😊 #multisportnutrition #athletedevelopment #athletesupport #sportsnutrition #beyourpersonalbest

From the front to the back to the side. . . #fitstagram #fitfam #curvyandfit #mirrorselfie #skin #body #tattoosandpiercings #tattooedwomen #strongwomen #alternativewomen #followme #squatbooty #thickthighs #girlswithabs #cleavage #ibtc #littlewaistbigbooty #eyes #lips #neck #traps #lats #obliques #hips #brunettesdoitbetter #dollface #cutiewithabooty #hotgirlshit #beyourpersonalbest #alwaysforward @brittanyalexandraofficial

🎶 Macho macho myth 🎶 A trainer once said to me that bootcamp was too macho to be "holistic". This is complete and utter nonsense! While there are some instructors who run their sessions by shouting and screaming like a semi-deranged Sergeant-Major this is certainly not the case with Hildenborough Outdoor Fitness. We coach and encourage our clients to work to the best of their abilities and find their own motivation from within. Our clients feel comfortable coming to class knowing they are respected for their efforts not belittled for "not working harder". #beyourpersonalbest #curranz #curranzsport #hildenborough #hildenboroughbootcamp #buildingbetterhumans #sgxcoach #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #sevenoaks #sevenoaksbusiness #sevenoakspersonaltrainer #sevenoaksbootcamp #tonbridge #tonbridgebootcamp #tonbridgepersonaltrainer

I AM A SPARTAN!! Proud to be a Brand Ambassador again with @spartanraceuk for 2024. You can get a 20% discount off Spartan races in the UK and Western Europe (excluding Championships) with the code SRUKBA-JUSTIN-CC. Aroo! #beyourpersonalbest #beunbreakable #curranz #curranzsport #hildenborough #hildenboroughbootcamp #nzosa #obstacletraining #obstacleracing #ocrcoach #ocrtraining #ocrfitness #sgx #sgxcoach #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #sevenoaks #sevenoaksbusiness #sevenoakspersonaltrainer #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp

Not just one of my terrible jokes but I didn't let it scupper my plans or the classes. I just had to modify things a bit. This included: ✅ Adding some direct stretching of my hip muscles ✅ Judicious use of my theragun ✅ Asking my lovely bootcampers to help with transferring equipment to the class and back to my car. Never let an obstacle stand in the way of doing what you enjoy doing. Find a way over, under, around or through it! Aroo! #beyourpersonalbest #beunbreakable #curranz #curranzsport #hildenborough #hildenboroughbootcamp #holisticaf #spartansgx #sgxcoach #spartansgxcoach #spartanfitness #spartanrace #spartanraceuk #sevenoaks #sevenoaksbusiness #sevenoaksbootcamp #sevenoakspersonaltrainer #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp

You're going to need a bigger float! 😆😆😆 Here's how I get my workout before a bootcamp on a Saturday. The trolley plus its contents weighed in at 203kg!! As you can see the tyres were suffering under the strain (as was I 🤣). So why would I have so much equipment? Because I want to run the best bootcamp session that I can to help people get fitter and stronger- you can't do that with just a stretch band and lime green plastic dumbbells. #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgxcoach #sgx #outdoorfitness

Be your personal best. This is not a linear scale. The only person you have the control to change is yourself. There will always be someone hotter, stronger, better, younger, more desirable. You can only be the best version of you. Whether that means inner work, outer work, or (in my case) both; the most important person you can ever invest in is yourself. Make sure to water your own garden, the worst person to neglect is yourself. Thank your body daily for carrying you through and make affirmations to change; then work to do so. Change doesn't happen immediately, forgive your body when you fall; and thank your body when you win. No one said it was easy; but a journey to better your health (both mentally and physically) is always worth it. Idk who needs to hear these words, if anyone; but I wanted to share some motivation out there. Some people may envy me, because of how I look; not knowing I'm not the version of myself I'd like to be due to overcoming a huge obstacle that took me down last winter. And you never know who may wish they have what you've got too. So although you may feel insecure, discouraged, or just like you'll never be what you want; you never know who may want what you're not happy with. You have to be able to love yourself even when you aren't the version of you that you want to be . i thank my body for carrying me through every struggle in my life so far, and you should do the same. Blessed be. We will make it through this, #fitfam ! Love yourself, WITHOUT conditions! . . #nomakeup #nofilter #noclothes #rawandreal #tattoosandpiercings #tattooedwomen #strongwomen #alternativewomen #expensiveskin #arms #abs #neck #shoulders #littlewaistbigbooty #squatbooty #fitstagram #stronglegs #followme #thickthighs #calves #toned #loveyourself #beyourpersonalbest #body #strengthisbeauty #eyes #lips #chest #ibtc @brittanyalexandraofficial

Don't just take my word for it. Here's what one of our regular members had to say about HOF. #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #sevenoaksbootcamp #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgxcoach #outdoorfitness

Wishing for longer, thicker lashes? Try #grandelashmd #longerstrongerlashes #naturallashes #beyourpersonalbest #ctsalon #glastonburysmallbusiness #glastonburylifestyle #wehaveallyourbeautyneeds

Are you ready to be your personal best this year? In sport anddd life? 🌟 If so, I’m here to work with you, like a coach, so you can feel confident with your food, fuel well for sport and day to day, and build habits for life! I offer a range of packages to suit your needs, budget and goals. And the benefit to that is you get unlimited contact with me in a more cost effective way 💵 With lots of big events on the way for our team already, spots are filling fast! So feel free to DM, email, or check out more info on the website (link in bio ➡️ @multisport_nutrition). You can book a complimentary 15 minute call to ask more questions and get to know me first ☺️ Just some of the events we’re working towards in 2024: • @tweed_enduro • @iswimhappy Derwent River swim • @rottoswim • @porttopub • @hotwtri • @ironmanoceania Geelong, Port Mac, Cairns and Busso 70.3 and Ironmans • @ultratrailaustralia • Perth Ultra • @taraweraultratrail 50k & 102k • @ironmantri NZ 70.3 World Champs • English Channel swims with @redtopperformance • @runawaynoosa • @gcmarathon • @huskytriathlonfestival • @mooloolabatri • @noosatriathlon And lots more. Let’s go team! #multisportnutrition #teamwork #beyourpersonalbest #triathlonnutrition #ironmannutrition #nutritioncoach #sportsdietitian

Saturdays all right for 'camping- bootcamping that is 😁 What a brilliant week we had and kicking the year off with a bang. The big thing now is to maintain consistency over the coming weeks and months. Fitness isn't built in a day or even six weeks. It's about turning up every time even those times when you might not feel like it or the weather is less than ideal. One of the key ingredients is committing to a class because you know it won't happen if you're on your own- best of all you don't have to think about what you're doing you can rely on the instructor to do that for you. #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgx #outdoorfitness #sevenoaksbootcamp

Hi-de-hi Campers! What an amazing week it has been with every class growing as we passed the first milestone month. I can't thank you all enough for your enthusiasm and support in launching Hildenborough Outdoor Fitness and I look forward to seeing our community grow over the coming months and years. Have a great weekend everyone 😀 Aroo! #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgxcoach #sgx

We're going to need a bigger boat! On the one month anniversary of launching HOF we had our biggest class to date with 8 fabulous bootcampers! We're going from strength to strength. The most appropriate song of the evening? Don't stop me now! If you want to join in the fun and cheesy music then message us directly. #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgxcoach #sgx

Christmas might be done but the poinsettia doesn’t let that stop it from blooming. (Don’t let things stop YOU from being your best!) • • • #Poinsettia #Florida #Beautiful #ChristmasFlower #Instaflowers #Instalike #TropicalFlower #Like #Follow #Sunshine #SeasonalFlower #Love #HolidayBlooms #PhotoOfTheDay #Nature #BeYourPersonalBest #Love #bhfyp #SpottedFlower #Like #FlowersOfInstagram #Photography #RedFlower #AttractsPollinators #StillBlooming #IndirectLight #Bloomwhereyouareplanted

New year, new recipe… well, one from the archives that I’ve never shared with you! Vegemite Cheesy Scrolls 🤩 You’ll either love ‘em, or hate ‘em 🫣 I’m officially back in office on the 8th Jan, but will being doing a few things tomorrow before finishing off my break - so shoot me a message or email if you’re keen to be your personal best with food, fuelling, and nailing your nutrition this year 🌟 #multisportnutrition #vegemitescrolls #newrecipe #beyourpersonalbest •••••••••••••••••••••••••••••••••••••• Cheesy Vegemite Scrolls Makes 16 Ingredients: •2 cups self raising flour •90g / 1/3 cup butter / vegan butter •1/2 cup + 1 -2Tbs milk extra for brushing •2-4 Tbs Vegemite (or tomato paste) •Garlic oil or oil + crushed garlic •1 cup approx. grated cheese Method: 1.Preheat oven to 200C. 2.In a large mixing bowl, sift self raising flour in. Add butter and rub in with fingers until a breadcrumb-like texture forms. 3.Add the milk and mix gently until a soft dough is formed. 4.Turn out to a floured board or baking paper and knead until smooth. A few minutes. 5.Roll out the dough into a rectangle shape roughly to 0.5cm thick. 6.Drizzle garlic oil / oil and crushed garlic over the dough and spread out butter then the vegemite/ tomato paste. Sprinkle over the grated cheese.  7.Roll up the dough, starting from the long end to you, to create a long tube. 8.Using a sharp knife, cut the roll into 2-2.5cm slices (about 16). Cut in half, then each half in half, and half again. 9.Place the slices cut side up in a prepared cake tin/ baking tray. 10.Bake for 20-25 minutes or until golden and hollow sounding when tapped. 
11.Leave on a wire rack to cool and then place into an airtight container for up to 2 days or freeze.

What's the secret behind great training sessions? Continual coach development. Every year I undertake regular ongoing education to refine my skill set so I never become complacent or take my clients for granted. Aroo! #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgx

Our sessions are getting bigger and we're still in our first month plus it's Twixmas 😃 Today was a case of improvise, adapt and overcome. With our normal space occupied we found a way to have a great class as usual. #activechoiceuk #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sgxcoach

🔥 Working hard, staying consistent, and loving your body is the winning formula for a healthier you! 💪 Your dedication is inspiring @dianzp and it's an honor to be a part of your fitness journey. Keep pushing, keep grinding, and keep loving the incredible body that you have! 🙌 ⁣. . . #FitnessMotivation #LoveYourBody #pbtraining #pbtrainingperth #pbtrainers #testimonials #reviews #clientreview #fitfam #perthsmallbusiness #womenshealth #womenshealthperth #perthbusinessdirectory #motivation #consistencyiskey #fitnessmotivation #perthbusiness #clientlove #clientreview #perthweightloss #perthhealthylifestyle #cockburngym #personaltrainerperth #personaltrainingperth #perthpersonaltrainer #fitcommunityperth #whyshouldijoinpbtraining #groupfitnessperth #beyourpersonalbest #hittperth

Well done Wednesday Workout crew! We were fortunate with the weather gods today with a mild and dry session- everyone putting in a solid performance. Remember to like and follow us on Facebook and Instagram. #beyourpersonalbest #beunbreakable #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx #sevenoaksbootcamp

Another great evening bootcamp. At this time of year the excuses all come out of the woodwork but not for this dedicated group. We worked hard, had a lot of laughs and went away happy- not sweaty and sore. #activechoiceuk #beyourpersonalbest #beunbreakable #bootcamps #hildenborough #hildenboroughbootcamp #sevenoakspersonaltrainer #sevenoaks #tonbridge #tonbridgepersonaltrainer #tonbridgebootcamp #spartansgxcoach #spartanfitness #spartansgx

#love #art #instagood #loveyourself #me #positivevibes #goals #staypositive #selflove #deepthoughts #shenanigans #alwaysforward #realones #nevergiveup #keepitmoving #originalthinking #networking #socialcontent #instagrowth #growthmindset #followers #follow #followme #blessed #gratefulness #grateful #blessings #beyourpersonalbest #beyounique #livinglife @brittanyalexandraofficial

Morning 🍑 . . #brunettesdoitbetter #brows #lips #eyes #skin #littlewaistbigbooty #squatbooty #thickthighs #tattooedbooty #tattoosandpiercings #tattooedwomen #alternativewomen #followme #body #bed #skulls #bedhead #cheekedup #lookinglikeasnack #beyourpersonalbest #postedup #lookatme #followformore #likedamn #kissmyass #sultry #moody #aesthetic #vibes #doitforyou @brittanyalexandraofficial

The next 5 week starts tomorrow , 13 Nov and will run through until Sunday 17th Dec. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's sweat, shine, and step up our fitness game for the last block for 2023!💪🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're NEW to PB and would like to come and try a class for FREE before signing up, please get in touch via text or DM. There are casual as well as membership options available. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hesitate. DM or text now ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look forward to seeing you in the studio 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthfitness #groupfitness #groupfitnessperth #cockburngym #pbtraining #personaltrainingperth #foodplans #strengthworkout #perthworkout #fitperthlife #nutrition #perthexerciseclass #perthperonaltrainer #perthnutrition #perthsmallbusiness #beyourpersonalbest #perthsouthgym #mumsofperth #perthmums #coogeefitness #healthymindhealthybody #classtimetableperth #pilatesperth

#hairbun #brunettesdoitbetter #nomakeup #lazydaze #lips #jaw #neck #shoulders #girlswithsleeves #ibtc #underboob #lats #abs #girlswithabs #vlines #obliques #thickthighs #skulls #followformore #tattoosandpiercings #tattooedwomen #alternativewomen #mirrorselfie #midriff #lookinglikeasnack #beyourpersonalbest #takecareofyourself #onedayatatime #loveyourself #body @brittanyalexandraofficial

So good to be back chasing shadows in the twilight with this keen crew! Trailhead #squadtraining is back with both Gravity and XC focused programs 👍 Eager to learn, dig deep and work towards the best version of themselves. #tuesdaysweride #motivationtuesday💪 #squadgoals🔥 #beyourpersonalbest #ridingbiddiesarethebestbuddies

🎄 4 Week Pre-Christmas Challenge 🎄​​​​​​​​ ​​​​​​​​ DM or text me to sign up to my last 4 week challenge for 2023!!​​​​​​​​ ​​​​​​​​ Summer is almost here!! ☀️ and it’s only 89 days till Christmas Day 😯 Now is the time to tidy up your eating and exercise habits so you’ll be feeling your best heading into the festive season 🎅🏻 🥂​​​​​​​​ ​​​​​​​​ If you'd like my help and support to stay motivated and accountable over the 4 weeks from 9 October to 5 November, then SIGN UP now.​​​​​​​​ ​​​​​​​​ During the challenge you will receive;​​​​​​​​ 🥗 A weekly email with the PB food plan/s for you to follow​​​​​​​​ 🍎 PB Journal to track what you eat​​​​​​​​ 🥩 New recipes each week for you to try​​​​​​​​ 🥑 A new workout video each week of a workout with me! You can do the workouts anywhere anytime and as many times as you like over the 4 weeks. If you're local I encourage you to come into the studio for 2-3 classes a week.​​​​​​​​ 🌯 My support throughout the 4 weeks. I'll be there each step of the way to support and encourage you! To help keep you accountable, you can weigh in twice each week via email (NB: if weight loss is not your goal then no need to weigh in 👍🏻).​​​​​​​​ ​​​​​​​​ For current members you get 50% off the price of the Challenge 🤩 Send me a DM or text 📱to join or ask any questions ❔ you have!​​​​​​​​ ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #foodchallenge #beyourpersonalbest #foodprogram #summerchallenge #summeriscoming #accountability #motivation #challengemotivation #community #groupfitness #workouts #onlineworkout #4weekchallenge #4weekchallengeonline

++NACHTRAG+++ Nachwuchsmodell Schwimmerin Katharina Feichter war vom 05. - 10.08. bei den internationalen ASKÖ CSIT Games in Italien mit starken Leistungen erfolgreich. Insgesamt holte sie 9 Medaillen. 5 in Gold und 4 in Silber! 🔥💯🏊🏻‍♀️ #swimming #swim #swimtraining #waterlife #pasion #beyourpersonalbest #sports #youthsports

Everything happens for a reason. The real question is: Are you picking up what the Universe is putting down ? 🤷🏻‍♀️ Join us in the EMBODYING EMPOWERMENT workshop in October 2023 We will walk you through… 🌟THE FUNDAMENTALS SPIRITUALITY & THE UNIVERSE 🌟UNDERSTANDING SOUL’S BLUEPRINT 🌟WHAT IS A SOUL’S PURPOSE & how can that assist you to move through life’s challenges & struggles more easily. 🌟WHAT IS A DIVINE PLAN? And how do I align with this for your greatest happiness and fulfilment? And loads more. Email [email protected] for further details of this 4-part life-changing workshop. #spiritualawakening #liveyourbestlife #livingmybestlife #beyourpersonalbest #uplevel #abundance #abundanceisyourbirthright #releaseandreveal #tarotreader #wisdom #wisdomquotes #quoteoftheday #lifehacks #overcomingchallenges #selfresponsibility #makethatchange #maninthemirror #letgo #surrender #surrendertothedivineplan #selflove

#hairbun #brunettesdoitbetter #brows #wingedliner #lips #jaw #neck #shoulders #girlswithsleeves #ibtc #underboob #lats #abs #girlswithabs #vlines #obliques #thickthighs #roses #followformore #tattoosandpiercings #tattooedwomen #alternativewomen #mirrorselfie #midriff #lookinglikeasnack #beyourpersonalbest #takecareofyourself #onedayatatime #loveyourself #body @brittanyalexandraofficial

The world's toughest mountain race ⛰️ @dragonsbackrace - conquered with some blackcurrant power - huge congrats to @theory_in_motion who came in 2nd female and 7th runner overall out of 87 runners. Running the Welsh mountains over 6 days Alyssa 🏃🏼‍♀️ crossed the line in a time of 59:15:03, an epic accomplishment 🎆 we were watching her tracker every day and sending messages via the app to cheer her on - what an amazing feat. So proud of our CurraNZ athletes 🫶 #supplementsthatwork 📷 @nolimits_photos . . . #runningsupplement #natural #blackcurrants #furtherfaster #longdistance #girlswhorun #runnersofinsta #ultraathlete #professionalsupplements #improvedbloodflow #beyourpersonalbest #smallbutmighty #improvedrunning

The next 5 week starts today Monday, 4th Sep and will run through until Sunday 8th October. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get ready to say goodbye to winter and hello to summer vibes with an exciting array of NEW classes! 🌞🌸 Let's sweat, shine, and step up our fitness game together! 💪🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're NEW to PB and would like to come and try a class for FREE before signing up, please get in touch via text or DM. There are casual as well as membership options available. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t hesitate. DM or text now ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look forward to seeing you in the studio 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Newclasses #Summerprep #perthfitness #groupfitness #groupfitnessperth #cockburngym #pbtraining #personaltrainingperth #personaltrainerperth #foodplans #spinclass #kettlebell #strengthworkout #perthworkout #fitperthlife #nutrition #perthexerciseclass #perthperonaltrainer #perthnutrition #perthsmallbusiness #beyourpersonalbest #perthsouthgym #mumsofperth #perthmums #cockburnfitness #coogeefitness #perthactive #healthymindhealthybody #classtimetableperth

NYA ÄGARE - Activio förvärvas av Nordic Fighter AB – lägger i nästa växel för att växa i Skandinavien! Nu annonserar bolaget att man tagit in en ny ägare, svenska Finnerödja baserade bolaget Nordic Fighter som tillsammans med sitt premiummärke Thor Fitness är ett av marknadens mest växande företag. Man förbereder nu en expansion i Skandinavien genom att stärka sitt varumärke och presentera sin nya lösning på den skandinaviska marknaden. Läs fullständig artikel i bio. #pressrelease #nyaägare #newowners #nordicfighter #thorfitness #activio #BeYourPersonalBest #tränamedhjärtat #tränamedwatt #tränamedvideo

#hairbun #brunettesdoitbetter #eyes #brows #wingedliner #fleeky #dollface #neck #shoulders #arms #girlswithsleeves #ibtc #littlewaistbigbooty #curves #hips #thickthighs #legs #calves #jeans #tank #flipflops #lace #tiedye #colorful #followformore #beyourpersonalbest #alwaysforward #loveyourself #tattoosandpiercings #tattooedwomen @brittanyalexandraofficial

Many people spend time meal prepping or making sure they have leftovers for lunches… but what about snack prep? You don’t have make your own snacks from scratch, but rather have things handy in the fridge, freezer or pantry to grab when you need. Having snacks between meals and before, after and during training can help maintain your energy level, support recovery, reduce big cravings in the afternoon or evening, manage energy balance, and support your digestion. Try keeping nutrient rich and tasty snacks at eye level so you see them first, or keep things in your training bag, work bag or in the car for easy access 🙌 Swipe for some ideas and you can read more on the blog archives ➡️ @multisport_nutrition #snackprep #multisportnutrition #beyourpersonalbest #healthyathlete

#progressnotperfection - #alwayforward - #staystrong 💪 ✨ . . #brunettesdoitbetter #nomakeup #skin #eyes #arms #shoulders #abs #obliques #toned #tattooedwomen #girlswithsleeves #lats #tattoosandpiercings #alternativewomen #alt #thickthighs #littlewaistbigbooty #cheekedup #shortshorts #blackandwhite #ibtc #followformore #sideview #peeking #beyourpersonalbest #cutiewithabooty #body @brittanyalexandraofficial

Shoe rotation for runners refers to the practice of using multiple pairs of running shoes during training rather than consistently using just a single pair of shoes. This allows you to vary the stress placed on your feet and legs by using shoes with different features, cushioning levels, and wear patterns. This can potentially reduce the risk of overuse injuries as well as extend the lifespan of each pair of running shoes. Here are some benefits of shoe rotation for runners: 🤕 Injury Prevention: Different shoes can help distribute the impact forces differently. By working different muscles and tendons this reduces the risk of injuries. 💪 Adaptation: Rotating between different shoe models can prevent your body from adapting to a specific shoe's design and promote more balanced muscle usage. 🌦️ Terrain and Weather: Different shoes may be better suited for specific terrains or weather conditions, providing better traction or water resistance. 👟 Shoe Longevity: Regularly rotating your shoes allows the cushioning materials to recover between runs, therefore they may last longer before needing replacement. Some runners find that they prefer sticking with a single pair of shoes that they are used to and comfortable with. Factors such as budget, personal preference, and how frequently you run can influence whether shoe rotation is right for you. If you are considering shoe rotation, here are some tips: ⏳ Gradual Transition: Introduce a new pair gradually to allow your feet and legs to adapt to the differences. 👟 Match Shoe Types: Make sure the shoes you rotate between have similar features and are suitable for you. 👀 Monitor Wear: Keep track of the mileage on your shoes and consider replacing them when they show signs of excessive wear. 👣 Comfort and Fit: Ensure that all your running shoes fit properly and are comfortable to run in. The decision to rotate running shoes should be based on your individual needs, preferences, and injury history. Do you rotate your running shoes? Please Like 🧡 Comment 💬 & Follow 👍 for more helpful running advice, tips & motivation #beyourpersonalbest #runner #trainingtips #runningadvice #ukrunchat #running

Focus on becoming your personal best for you and for your teammates. 🐎 🏃🏻‍♀️ 🏃🏻‍♂️ #beyourpersonalbest #crosscountry #xc #mustangs #mustangsxc #lrhs #lrhsxc #lrhscrosscountry #lrhsmustangs #mustangs_ahead #lakewoodranch #lakewoodranchhighschool #lakewoodranchmustangs #lakewoodranchcrosscountry #lakewoodranchXC #theranch #vamosmustangos #team #teamwork #dedication #desire #determination #goals #hills #hillsarespeedworkindisguise

💬 "The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham John Bingham, also known as "The Penguin," is an influential figure in the running community. Never a professional athlete, he gained recognition as a writer and speaker, especially for his contributions to the sport of running and his unique perspective on it. John Bingham struggled with weight issues and lived a sedentary lifestyle for much of his early life. In 1993, at the age of 43, he decided to make a change and took up running. Despite initial challenges and self-doubt, he managed to complete his first race, the Chicago Marathon, and this experience changed his life. He realized that running wasn't just about finishing races or achieving impressive times. Instead, he found a sense of empowerment and accomplishment in simply having the courage to start something new and challenging. John Bingham's approach to running was focused on joy, self-discovery, and the transformative power of taking that first step, regardless of one's pace or athletic background. As he continued to embrace the running lifestyle, he began writing about his experiences and insights in articles and books. His unique perspective resonated with many people who felt intimidated by running, inspiring them to overcome their fears and doubts and join the running community. "The miracle isn't that I finished. The miracle is that I had the courage to start" encapsulates John Bingham's philosophy and serves as a reminder that sometimes, the most significant achievement lies in finding the strength to begin something new and challenging, regardless of the outcome. It's a quote that has motivated countless individuals to take up running and pursue their personal goals in the sport. Please Like 🧡 Comment 💬 & Follow 👍 for more helpful running advice, tips & motivation #beyourpersonalbest #RunningJourney #CourageToStart #EmbraceTheMiracle #KeepGoingStrong #RunningCommunity #InspireOthers #RunningMotivation

CurraNZ ambassadors that took on the Lakeland 100 this past weekend! . Those magic berries definitely helped me get to the end. Dosing throughout the race helped my legs recover en route. Curranz have one of the highest recorded anthocyanin values and antioxidant activity of any berry. Anthocyanins have multiple health benefits including antioxidant, anti-inflammatory and circulation-boosting actions. . Even though my legs are sore I could still jog on the tarmac/grass towards the end of the race; it was my feet 👣 that limited my ability to jog on anything rocky in the last 40 miles (which is a lot of the course 🤣) . Thank you so much for the support 💜 a lovely family oriented brand to work with who really care about their athletes/ambassadors. . Code “Rachel” for 25% off your first order if you would like to experience the benefits for yourself! DM me for more info! . @curranzsport @kimcollison @chrisk_runs @lakeland_50_100 #curranz #curranzsport #supplementsthatwork #needthoseberries #superfood #anthocyanin #purplepower #conistone #beyourpersonalbest

Considering how rough this past year has been on me I need to be able to love me in all my stages.. Starting to find my new normal and acceptance of what that entails. . . #longhairdontcare #brunettesdoitbetter #eyes #lips #neck #shoulders #girlswithabs #legs #fleeky #calves #thickthighs #squatbooty #littlewaistbigbooty #redskinnyjeans #rippedjeans #blackandred #tattoosandpiercings #tattoedwomen #alternativewomen #belt #barefoot #followformore #alwaysforward #doitforyou #skin #curves #body #cutiewithabooty #lookyourbest #beyourpersonalbest @brittanyalexandraofficial

CurraNZ has helped accomplish 7 World Records 🏆 including rowing the Atlantic unsupported, 70 half Ironmans in 72 days, crossing Antarctica, the world's longest continual work out + more. We're proud of helping men & women push the limits and set new standards. You may not be setting a new world record but CurraNZ is great for hitting new highs 🔝 #worldclasssupplement Read more here: https://bit.ly/44v1U0d . . . #newrecords #beyourpersonalbest #recordbreakingsupplement #limits #evidencebased #supplement #nutrition #powersupplement

{Insert major eye rolling here...}🙄🙄🙄 Well, well, well, the online bra retailers are at it again. It's becoming a second full time job for Tamara to dispel all the misinformation they spew! Let's use logic to address this. Would you go for a jog, lift weights, or play your favourite sport in your flip flops? Probably not. Would you go for a jog, lift weights, or play your favourite sport in your high heels? Again, probably not. The first job of a sport bra is to minimize breast tissue movement. If you're wearing a bra as loungewear, there's a REALLY good chance it's not minimizing breast movement when you're being active. If you have questions about sports bras vs. loungewear bras please come see us. Every client who comes to Bliss Beneath receives a thorough bra fitting education which, by the way, is an education you can take with you your entire life, no matter how your breast shape, size, or breast density change (and they will)! Remember, your shoes aren't sized XS, S, M, L, XL, etc. Your sports bra shouldn't be sized like that either. . . . . . . . . . . #becomfortablebeconfidentbehappy #wefindyourfit #lovepanache #brafittings #brafitting #alcona #innisfilontario #allistonontario #orillia #cookstownontario #midlandontario #penetanguishene #bracebridgeontario #gravenhurstontario #newmarketontario #angusontario #bradfordwestgwillumbury #barrieyoga #brasizedsportsbra #runbarrie #barrierunning #barriehealth #fitnessbarrie #barriefitness #personaltrainingbarrie #personaltrainerbarrie #panachesport #beyourpersonalbest #embraceyourcurves #fullerbustsportsbra

SJYSST ONLINE TRÄNING I SOMMAR, så Du kan träna VART & NÄR du vill: activio.webplayer.fit Med Activio Workouts Online är allt möjligt 🏋🏻🚴🏼🏃🏻‍♀️🤸 Ladda ner Activio Appen för 14 dgr gratis användning. Högkvalitativ box n’ kick, core, hiit, yoga, pilates, dans, cykel & mycket mer! 🥊💪🏼🧘🏻‍♂️ Perfekt om du vill träna udda tider, från tidig morgon, lunch till sen kväll. Köp din pulssensor i webshopen med extra rabatt & fri frakt✌️🤩 Du får då 6 mån fri online träning 🎦 #BEYOURPERSONALBEST #TränaMedHjärtat❤ #TränaMedWatt🚴⚡️ #TränaMedVideo🎥 #OnlineTräning🎥 #ActivioWorkoutsOnline 🎦 #Wexer #WexerVirtual @wexervirtual

Jumping into the weekend like..... @runnerswithbeards at the @possumnightrun...yes CurraNZ can help you keep your 'spring' with our mega-anthocyanin overloaded blackcurrant running supplement ☄️Never tried CurraNZ but afraid it won't work for you? If you don't feel the recovery benefits we'll give your money back 🤝 #supplementsthatwork . . . #anthocyanins #supplement #nutrition #cellularactivity #recoverysupplement #professionalsupplements #improvedbloodflow #beyourpersonalbest #smallbutmighty #improvedrunning #workout #fitness #strength #evidencebased #noDOMS

Despite it being a very busy time with the school year coming to a close, our rock star team of students stayed consistent with their training and knocked the 2023 Spring Session Graduation out of the park! The dojang was booming with energy and overflowing with skill! And as an added plus, 100% of the Advanced Gup and Cho Dan Bo graduates left with broken boards!!! . Huge shout out to our army of assistants for all of their hard work and help! The graduation wouldn't have run as smooth as it did without you! . And as always, thanks to the all of our amazing families for their outstanding support and unwavering dedication! We appreciate you! . #artecaskarate #karatefamily #hardworkpaysoff #beyourpersonalbest #westboylston #westboylstonma #boylston #boylstonma #shrewsbury #shrewsburyma #worcester #worcesterma #holden #holdenma

VILL HA SJYSST ONLINE TRÄNING I SOMMAR, så Du kan träna VART & NÄR du vill: activio.webplayer.fit Med Activio Workouts Online är allt möjligt 🏋🏻🚴🏼🏃🏻‍♀️🤸 Ladda ner Activio Appen för 14 dgr gratis användning. Högkvalitativ box n’ kick, core, hiit, yoga, pilates, dans, cykel & mycket mer! 🥊💪🏼🧘🏻‍♂️ Perfekt om du vill träna udda tider, från tidig morgon, lunch till sen kväll. Köp din pulssensor i webshopen med extra rabatt & fri frakt✌️🤩 Du får då 6 mån fri online träning 🎦 #BEYOURPERSONALBEST #TränaMedHjärtat❤ #TränaMedWatt🚴⚡️ #TränaMedVideo🎥 #OnlineTräning🎥 #ActivioWorkoutsOnline 🎦 #Wexer #WexerVirtual @wexervirtual

ÄR DU PEPP PÅ SOMMAREN & VILL HA SJYSST ONLINE TRÄNING, så Du kan träna VART & NÄR du vill: activio.webplayer.fit Med Activio Workouts Online är allt möjligt 🏋🏻🚴🏼🏃🏻‍♀️🤸 Ladda ner Activio Appen för 14 dgr gratis användning. Högkvalitativ box n’ kick, core, hiit, yoga, pilates, dans, cykel & mycket mer! 🥊💪🏼🧘🏻‍♂️ Perfekt om du vill träna udda tider, från tidig morgon, lunch till sen kväll. Köp din pulssensor i webshopen med extra rabatt & fri frakt✌️🤩 Du får då 6 mån fri online träning 🎦 #BEYOURPERSONALBEST #TränaMedHjärtat❤ #TränaMedWatt🚴⚡️ #TränaMedVideo🎥 #OnlineTräning🎥 #ActivioWorkoutsOnline 🎦 #Wexer #WexerVirtual @wexervirtual

ÄR DU PEPP PÅ SOMMAREN & VILL HA SJYSST ONLINE TRÄNING, så Du kan träna VART & NÄR du vill: activio.webplayer.fit Med Activio Workouts Online är allt möjligt 🏋🏻🚴🏼🏃🏻‍♀️🤸 Ladda ner Activio Appen för 14 dgr gratis användning. Högkvalitativ box n’ kick, core, hiit, yoga, pilates, dans, cykel & mycket mer! 🥊💪🏼🧘🏻‍♂️ Perfekt om du vill träna udda tider, från tidig morgon, lunch till sen kväll. Köp din pulssensor i webshopen med extra rabatt & fri frakt✌️🤩⠀⠀⠀⠀ Du får då 6 mån fri online träning 🎦 #BEYOURPERSONALBEST ⠀⠀⠀ #TränaMedHjärtat❤⠀⠀ #TränaMedWatt🚴⚡️ #TränaMedVideo🎥 #OnlineTräning🎥 #ActivioWorkoutsOnline 🎦 #Wexer #WexerVirtual @wexervirtual

GRATIS ONLINE TRÄNING, Du kan träna VART & NÄR du vill: activio.webplayer.fit Med Activio Workouts Online är allt möjligt 🏋🏻🚴🏼🏃🏻‍♀️🤸 Högkvalitativ box n’ kick, core, hiit, yoga, pilates, dans, cykel & mycket mer! 🥊💪🏼🧘🏻‍♂️ Perfekt om du vill träna udda tider, från tidig morgon, lunch till sen kväll. Ladda ner Activio Appen för 14 dgr fri användning. Köp din pulssensor i webshopen med extra rabatt & fri frakt✌️🤩⠀⠀⠀⠀ Du får 6 mån fri online träning 🎦 #BEYOURPERSONALBEST ⠀⠀⠀ #TränaMedHjärtat❤⠀⠀ #TränaMedWatt🚴⚡️ #TränaMedVideo🎥 #OnlineTräning🎥 #ActivioWorkoutsOnline 🎦 #Wexer #WexerVirtual @wexervirtual

But surely if I run faster then that means I’m getting more training benefit right? Nope! In fact you are probably training an entirely different energy system than the one your coach intended when writing your training plan. By running more quickly than you should you are not getting any more benefits. You are more than likely overreaching in your current training which will prevent you recovering properly from your harder sessions. In doing so you are putting yourself at risk of over training and increase your likelihood of picking up an injury. Most of your training should be at an easy pace, one that is much slower than you could potentially run. Easy running should constitute around 80% of your weekly volume. Your rate of perceived exertion (how physically and mentally demanding the run is for you) for an easy run should be no more than 3/10. Not sure if you are running too quickly? Fortunately, there is a simple way to determine this, the talk test. Whilst running at your easy effort level you should be able to hold a conversation with a friend. If you find yourself only able to respond in short bursts of a few words then you are running too quickly and need to slow down. 🏃‍♂️ Are you new to running, looking to improve or maybe chasing down an elusive goal? Check out personalbestrunning.co.uk for more information and don’t hesitate to get in touch if you think I might be able to help you #beyourpersonalbest Please Like 🧡 Comment 💬 & Follow 👍 for more helpful running advice, tips & motivation.

Live your life... . . . #ACTIVIO #BeYourPersonalBest #20årsJubileum #Fitness #Gym #Health #Hälsa #Training #Träning #TrainWithHeart❤️ #TränaMedHjärtat❤️ #TränaMedWatt🚴🏻‍♂️⚡️ #TränaMedVideo🎦 #Pulsträning #Watt_träning #IndoorCycling #Spinning #IndoorWalking #NordicCardioPark #Yoga #Löpning #HIIT #Running #ZoneTraining🤍💙💚💛❤️ #ZoneCoaching 🤍💙💚💛❤️ #PersonalTrainer #CyclingInstructor #CyclingContent #VitualCycling #ImmersiveCycling

Live your life... . . . #ACTIVIO #BeYourPersonalBest #20årsJubileum #Fitness #Gym #Health #Hälsa #Training #Träning #TrainWithHeart❤️ #TränaMedHjärtat❤️ #TränaMedWatt🚴🏻‍♂️⚡️ #TränaMedVideo🎦 #Pulsträning #Watt_träning #IndoorCycling #Spinning #IndoorWalking #NordicCardioPark #Yoga #Löpning #HIIT #Running #ZoneTraining🤍💙💚💛❤️ #ZoneCoaching 🤍💙💚💛❤️ #PersonalTrainer #CyclingInstructor #CyclingContent #VitualCycling #ImmersiveCycling

Live your life... . . . #ACTIVIO #BeYourPersonalBest #20årsJubileum #Fitness #Gym #Health #Hälsa #Training #Träning #TrainWithHeart❤️ #TränaMedHjärtat❤️ #TränaMedWatt🚴🏻‍♂️⚡️ #TränaMedVideo🎦 #Pulsträning #Watt_träning #IndoorCycling #Spinning #IndoorWalking #NordicCardioPark #Yoga #Löpning #HIIT #Running #ZoneTraining🤍💙💚💛❤️ #ZoneCoaching 🤍💙💚💛❤️ #PersonalTrainer #CyclingInstructor #CyclingContent #VitualCycling #ImmersiveCycling

Live your life... . . . #ACTIVIO #BeYourPersonalBest #20årsJubileum #Fitness #Gym #Health #Hälsa #Training #Träning #TrainWithHeart❤️ #TränaMedHjärtat❤️ #TränaMedWatt🚴🏻‍♂️⚡️ #TränaMedVideo🎦 #Pulsträning #Watt_träning #IndoorCycling #Spinning #IndoorWalking #NordicCardioPark #Yoga #Löpning #HIIT #Running #ZoneTraining🤍💙💚💛❤️ #ZoneCoaching 🤍💙💚💛❤️ #PersonalTrainer #CyclingInstructor #CyclingContent #VitualCycling #ImmersiveCycling

Live your life... . . . #ACTIVIO #BeYourPersonalBest #20årsJubileum #Fitness #Gym #Health #Hälsa #Training #Träning #TrainWithHeart❤️ #TränaMedHjärtat❤️ #TränaMedWatt🚴🏻‍♂️⚡️ #TränaMedVideo🎦 #Pulsträning #Watt_träning #IndoorCycling #Spinning #IndoorWalking #NordicCardioPark #Yoga #Löpning #HIIT #Running #ZoneTraining🤍💙💚💛❤️ #ZoneCoaching 🤍💙💚💛❤️ #PersonalTrainer #CyclingInstructor #CyclingContent #VitualCycling #ImmersiveCycling