Excellent fun until you get to know her (swipe right ๐โโ๏ธ) I would start another year around the sun with a 4:30 AM alarm to run a big race followed by ๐บ ๐ด ๐ฟ and turning it around for a nice steak dinner ๐ธ Ya girl does both ๐คฃ Big hugs and thanks to EVERYONE who wished me happy birthday this past weekend ๐ I have been unplugging a little bit so I'm just getting to reading and reflecting on it all ๐ #ttpd #birthdaygirl #birthday #broadstreetrun #broadstrun #taylorswiftstyle #brooksrunning #irunthisbody
So proud of @xtina_cauz for crushing her first #broadstreetrun! Thanks for being my partner in crime. Running is hard but hardly a thing with you by my side! I love you too the moon and back. #tendowninfinitytogo #broadstrun #philly #cincodemayo #rainagain #couplegoals #readylikefishandspaghetti #ibxrun10
Set a new PR & had fun with it! ๐ฎโ๐จ๐ . . . . #BSR #broadstrun
Get ready, get set ๐โโโโโโโโ Photography helpsโก๏ธ #photographyismedicine __ # #streetphotographer #moment #mindfulness # #outdoor #runner #hotdog #costume #broadstrun #philly #photooftheday #bluecross #livinginthemoment #news #peaceandlove #broadst #creativeminds #running #runner #run #helpingothers #citylife #exercise #photographyhelps #go
Baby you were born to run ๐ Decided to celebrate my birthday with some real hot girl shit #taurusszn by waking up at 4:30 AM and driving into a Philly to run 10 wet miles down Broad Street with 40,000 other runners๐ I ran by feel, high fived every spectator I could, ran to both tables of spectators handing out beer, and practiced gratitude for my body/health. I'm surprised how good I felt and ended up running 1:20 anyways ๐ Shout-out out to all the people who wished me happy birthday on the course๐ @ibxrun10 #ibxrun10 #runphilly #phillyrunner #philadelphia #visitphilly #irunthisbody #runnerscommunity #runhappy #runningcommunity #racerecap #broadstreetrun #broadstrun #leagueofgarmin #garminrunning #garminrunners #brooksrunningcollective #brooksrunning
At the start line๐โโโโโโโโ Photography helpsโก๏ธ #photographyismedicine __ # #streetphotographer #moment #mindfulness # #outdoor #bike #bikelife #broadstrun #philly #photooftheday #livinginthemoment #news #peaceandlove #broadst #creativeminds #running #run #helpingothers #citylife #exercise #photographyhelps #go
Medal Monday The Broad St Run was live on TV. We made it on TV yโall ๐ Can you find us?! #medalmonday #philly #broadstrun #broadstreetrun10miler #momimadeitontv
Love how these running shirts turned out! First is a race shirt that proudly displays the path that the famous @ibxrun10 takes! Next is a finisher shirt complete with highlighting the accomplishment of running those 10 miles! Want one for you or that special someone!? Contact us today to order! #whatwillyourdesignbe #smallbusiness #ibxbsr24 #broadstrun
We want to give a huge congratulations to our very own agent @etiennekoung, his wife, and the other fellow runners of the Broad St run on a great race! A job well done on the race and all the preparation that goes into this big day! #C21Forrester #philadelphia #broadstrun
What the heckin just happened - one with the couch crevice until further notice. #broadstrun #ibxbroadstreetrun
We've got the perfect post #BroadStRun protein packed #YoungAmericanBrunch today thanks to Chef Lynh and the crew from @angiesvietcuisine. Check out the menu link in our bio or here: www.youngamericancider.com/chef-takeover Pictured: Fried Rice with Poached eggs Candied bacon, chicken sausage #baobuns #angiesvietcuisine #YoungAmericanTastingRoom #YoungAmericanHardCider #PhillyBrunch #Brunch #TodoPhilly
This one hit different ๐๐ชฉ๐ค #broadstrun #8
Happy Broad Street Sunday!! In celebration of all our patients that participated in the Broad Street Run today, we are running this massage deal. ๐๐ฝ You deserve a treat after all of the work you just put in, donโt miss out!!๐๐ผโโ๏ธ๐โโ๏ธ๐๐พโโ๏ธ๐๐ฟ๐๐ฟโโ๏ธ Show us your bib, your time from the website, or a picture of you at the event to receive $25 OFF a 60 minute massage! Book with Carol (Wednesdays & Thursdays) OR with Marqueta (Mondays & Fridays starting soon!) #massage #massagetherapist #massagedeal #massagespecial #broadstrun #broadstreetrun #10miler #runners #runnertherapy #postrunmassage #summitspineandwellness
the swammer to runner pipeline needs to be thoroughly studied. #broadstrun ๐๐ผโโ๏ธ๐ค
Cold and wet run down Broad St. Done and drying out. #philly #runphilly #broadstrun #run #running #marathontraining
Getting the day started @independencebluecross @ibxrun10 at @iaff_f61 either rain or shine we still bring the tunes. #phillydjs #phillydj #philadelphiadj #djgreggiec #CurranEntertainment #broadstrun #philadelphia
CALLING ALL BROAD ST RUNNERS โ Get a free class on us this week! If you ran in Phillyโs Broad Street Run @ibxrun10, bring your bib and run to Yoga Habit to take a complimentary free class the week of May 5th - May 11th! Take a class to recover, you deserve it! No pre-registration required. Just show up 10-15 minutes early and weโll get you registered! Donโt forget to bring your bib or a pic of your bib. @phillyrun @fairmountrunningclubphl @phillyrunnersclub @phillyslowgirlrunclub #BroadStRun #HalfMarathon #5k #Run #PhillyRunners #PhiladelphiaPA #FairmountAve #YogaHabit #yogainphilly
ROLL CALL! Whoโs running in the Broad Street Run?! ๐๐ฝโโ๏ธ Excited to take on one of my favorite races of the year. #KellenRunsPhilly #RecoveryRunClub #onambassador #dreamon #broadstreetrun #broadstrun #ibxbroadstreetrun #phillyrunner #runphilly #runpa #dadswhorun
Gear up for race day success. As you prep for your next big run, explore our race day checklist. Physical Therapist Tricia Patsilevas shares a routine to help you reach peak performance. From warm-ups to mental preparation, we've got you covered. Ready, set, conquer! โฃ #PeakPerformance #RaceDayChecklist #BroadStRun #PittsburghMarathon @gcxcpgh
A traditional #PoBoy gets a twist at Beck's this week. Get ready for #SlowCooked, #ShreddedPork, #PickledTomato & #JalapenoRelish, sliced #Apples & #Pears โ๏ธ @rdgterminalmkt #pulledpork #pulledporksandwich #foodies #foodiesofinstagramโค๏ธ #phillyfoodies #phillyeats #paconventioncenter #visitphilly #broadstrun #IBXrun10 #cajunfoodies #fanexpophilly #eaterphilly #centercityphilly #bestfoodphilly #yum
Did you knowโฆ you can ditch our seeded roll and get your order in a bowl instead?! ๐ Check out our Buffalo Chicken: chicken cutlet, hot sauce, blue cheese dressing ๐ Open daily at 11am. Dine in OR order online via our website to earn points. Weโre also on ALL the apps @ubereats @grubhub @doordash @postmates @caviar #Cleaversphilly #cleavers #philly #chickensteak #buffalochicken #rittenhousesquare #eatlocal #catering #broadstrun
Which are you choosing? Left or Right? Choose one of our specials or make your own to satisfy your tastebuds! Open at 11am daily. Dine in OR order online via our website to earn points ๐ Weโre also on ALL the apps @ubereats @grubhub @doordash @postmates @caviar #Cleaversphilly #cleavers #philly #rittenhousesquare #eatlocal #cheesesteaks #phillycheesesteak #broadstrun
Whether youโre here for Penn Relays or hungry in Philly, satisfy your tastebuds by ordering Cleavers! Dine in OR order online via our website to earn points ๐ Weโre also on ALL the apps @ubereats @grubhub @doordash @postmates @caviar www.cleaversphilly.com #Cleaversphilly #cleavers #philly #pennrelays #rittenhousesquare #eatlocal #catering #cheesesteaks #phillycheesesteak #broadstrun
Fine-tune your training for that upcoming race with our running taper tips. How you ease into the event can make all the difference on race day. Check out our latest carousel for expert advice on navigating the taper phase of your run training. Your performance awaits! โฃ #RunSmart #RacePrep #PittsburghMarathon #BroadStRun @gcxcpgh
I'm just leaning into being a millennial, no poses just throwing up a โ๏ธ now ๐คฃ๐ Had the first good run in a while. Pushed the pace a little in an impromptu progressive mile run and it felt hard but nice. Maybe there is hope for me, but I don't think enough to make Broad St anything but party pace in a few weeks ๐ฅณ P.S. if you want to snag some free shipping on @goodr sunglasses like the pictured pair I rock often, use my #affiliate code LSFREESHIP ๐ #runnerscommunity #brooksrunningcollective #brookspartner #brooksrunning #irunthisbody #broadstrun #runtraining #runnerslife #runforfun #garminrunner #leagueofgarmin #goodrflamboyance #goodr
Year 10 ๐๐ฝโโ๏ธ๐๐๐ @ibxrun10 #run #runner #runners #runphilly #broadstrun #year10
Broad Street Run โ Philly bucket list item that I was proud to check off a couple weeks ago! Thanks to the best boyfriend and friends for coming out to cheer me on and support, especially in the pouring rain! This was such a special day ๐ #10miles #broadstrun #phillyruns
It's been almost a week and yesterday was the first day I felt recovered since the #BroadStRun Yes, me. The person who used to run Ragnars, and at a pretty decent clip I might add... I'd say it was more active recovery, but recovery none the less. So I ran an easy 3 miles yesterday, and now my glutes and quads hurt! No running for me today, which makes me sad bc it's beautiful outside and that's my favorite thing to do ๐ข The reason I'm sharing this boring info is bc I want to spotlight how important it is to listen to your body, especially during #perimenopause and #menopause bc the change in women's hormones dramatically changes the type of output we should or can do. ๐ช๐๐๐ผโโ๏ธ๐โโ๏ธ๐ดโโ๏ธ๐คธโโ๏ธ If you're going through this, don't beat yourself up by comparing your current self to your old self. It's not the same, and that's OK. I know, through experience, just how big of an ask that really can be. Celebrate what you can do while learning more about your body as you go through this season of life. Remember #comparisonisthethiefofjoy #grace #gettingolder #thisisreallife #runner #running #ovariancancersurvivor ๐
Bro. Tracy Jones (10-09-EPi) and Bro. Dondi Butler (2-20-EPi) @dondibutler @pa4wn Participated in this years Blue Cross Broad Street Run. The Broad St Run is the largest 10 mile race in the country. The course is a 10-mile, point-to-point route and has been named one of the fastest 10-mile courses in the country by Runner's World. RQQ to EPi #fitnessbruhz #fightingtrim #broadstrun #epiques #epsilonpiques #doordieepi
Despite not attending this years #broadstrun we can catch Caroline running about in every other part of the city connecting with us. With only thirteen crucial days, sheโs asking for one thing only; elect her to serve us on the Court of Common Pleas. Our vote is a sacred right to be exercised, and Caroline humbly asks that we #PressNineForCaroline Click the link in her bio, or email her at [email protected]. Join us to canvass, take posters with you, or even some palm cards to pass out to our neighbors wherever you may live. Team Turner would kindly appreciate contributions to the campaign to reach out to thousands of voters with a message of hope, sincerity, transparency, and compassion. Itโs up to US to fight for a judicial system that is pro-community and pro-humanity.
Late post. Probably wouldโve done better if I had longer socks and if my shoes didnโt explode after getting wet. Wassup with your shoes nike, 1 and done? #nike #nikerunning #ibxrun10 #broadstrun
Had fun on a Sunday at one of the best pizza spots for the Broad St. Run Aftermath ๐ฅ๐โโ๏ธ๐จโ๐ณ๐ โข โข #joesantuccis #joesantuccisoriginalsquarepizza #originalsquarepizza #tomatopie #philly #phillypizza #phillydj #philadelphia #philadelphiadj #sunday #broadstrun #broadstreetrun #centercity #centercityphilly #musicmashup #musicmix #musicmixing #dance #openformatdj #dj #allgenres #calmdown #calmdownremix #lastnight #morganwhallen #lastnightremix #rema
Just another Sunday Ruck-day . 20 miles w/20# . Not too bad but ๐ง may have slowed down the pace ๐ค . Congrats to everyone who did the Broad St. ๐โโ๏ธ๐, Spartan Race & #TeamCharlie ๐ฆ run today!๐๐๐ . Thx to everyone @cfwcpa who did the #HutchWOD today @cfwcpa ๐ . What did you do out-side-the-box? . . #crossfit #cfwc #cfwcrucksquad #gbpruck #rucking #theHutchWOD #teamcharlie #outsidethebox #5k #broadstrun #spartan #fitnessfam
Yep, we've got a tray for that... Birthday/New Home/Broad St. Run ๐๐ ๐ #sweetfavorscandy #mombusiness #Dunmore #traysfordays #chocolatetray #newhome #broadstrun
Stayed up all night making posters & slept through @willa.gibsonโs Broad St debut ๐ญ๐ญ๐ญ #broadstrun #wasadoozy ๐ค โ๏ธ๐ซ ๐ง๐ผโโ๏ธ
Mama put this medal on me today Iโm not sure what I did but itโs probably because Iโm a good boy #corgi #corgis #corgioftheday #corgiofinstagram #corgisofinstagram #corgiofig #corgisofig #corgination #corgilove #corgilife #corgigram #corgicommunity #corgiplanet #dog #dogs #dogsofinstagram #dogsofinsta #dogsofig #dogsofinstaworld #broadst #broadstrun #broadstreetrun #broadstreetrun2023 #phillydog #dogsofphilly #dogsofphiladelphia
A rainy day but we dit it ๐โโ๏ธ๐ #broadstrun
One step closer to my half marathon goal ๐๐ปโโ๏ธ #broadst #broadstrun #broadstreetrun #broadstreetrun2023
Hard work pays off! ๐๐ป๐ช๐ป 200 miles of training over the past few months. Beat my personal goal of 1:35 with a 1:32 time for 10 miles at the Broad St Run today. #broadstrun #runnerlife #philly #love #hustle #training #commitment #happytearsโค๏ธ
7 x๐ ๐ช๐ฝ๐ #BroadStRun #10Miler
Broad Street Run Round โ๐ป!! Came through drippin ๐๐ฝโโ๏ธ ๐ง๏ธ #10milesbefore10am #philly #broadstrun
So last year I finished in 2hrs. 25 min. Goal this year was to just make it under 2 hours! Rain and all. Thank you God! Really didnโt care for this but i only did it once more this year to prove some things to myself! Itโs officially a wrap with these runs lol โ๐ฝ #broadstrun #10miles #ilookcrazysowhatijustran10miles ๐
Congrats to all the @ibxrun10 runners! We had a great time cheering you on despite the rain! See you all again next year ๐๐งก #cheer #cheerleader #cheerleaders #cheerleading #charitablecheerleading #charitablecheerleaders #charitablegiving #nonprofit #nonprofitorganization #fundraising #fundraiser #pca #pridecheerleadingassociation #lgbt #lgbtq #lgbtqallies #lgbtqally #philly #philadelphia #cheerphilly #cheerphiladelphia #team #teammate #teammates #squad #cheersquad #broadstrun #ibx10 #ibx #ibxrun10
It was cold, windy, and rained the duration of the #BroadStRun, but my mama didnโt raise no quitter. #BaddiesEarnMedals Special thanks to @jasoncoopman @chuckseye and everyone who motivated me!
So proud of my girl @ktwardziak. Finishing the #Broadstrun with a PR! #running #rainyday #fitness #legday #pushyourself #strongwoman #healthandphysedteacher #coach
A rainy foggy day for The Independence Blue Cross Broad Street Run 10-Mile race. Philadelphia City Hall is in the background. #broadstreetrun #broadstrun #independencebluecrossbroadstreetrun #ibxrun10 #runners #broadstreet #broadstreetphilly #philadelphiacityhall #umbrellahat
The Independence Blue Cross Broad Street Run 10-Mile race near Philadelphia City Hall. #broadstreetrun #broadstrun #independencebluecrossbroadstreetrun #ibxrun10 #runners #broadstreet #broadstreetphilly
The #BroadStRun is back and we will be sending out good vibes from the #UptownTheater in support of the runners. Feel free to come visit us! #WJYN #UptownRadio #UEDC
Virtual @hotchocolaterunseries 15k๐ซ. Gorgeous morning until the rock got the best of @kas89792 at mile 6โฆ she dusted herself off and ran the last 3 ๐ช๐ช Thanks to Los Dulces @losdulces_sweets candy store for the chocolate treats after ๐ซโค๏ธ๐ซ Broad street here we come ๐ #rungrateful #nevergiveup #morningmotivation #run #runner #runners #running #morningmiles #instarunners #slowandsteady #irunthisbody #runningfriends #hotchocolatephilly #broadstrun #runnersworld #womensrunningcommunity #inspiringwomenrunners
Guess What?! ๐ทSpring starts on Monday at 5:24pm. So, to celebrate the first FULL day of Spring, Fit4MomPhilly instructor, Beth @bhoff2, will be hosting a Mom Run on Tuesday! Meet at the corner of 4th and Florist and we will walk to the foot of the bridge and run together. ๐ This run will be an easy pace, intended to provide some cross- training for those who might be running the Broad Street Run, or for whoever wants to see the sights and enjoy the view. Strollers welcome or run solo. ๐๐ฝโโ๏ธThis run is FREE and open to ANY mama. ๐Meet at 4th and Florist and run BFB ๐ Tuesday, 3/21 โฐ 5pm, run will last approx 30-45 min #momruns #runlikeamother #phillymomswhorun #fit4momphilly #phillymomruns #phillyrunners #broadstrun #bsr23 #broadstrun2023
Running Broad St? Spring halfs? Want to just get your legs moving? Hereโs a schedule of our upcoming Mom Runs! ๐Lloyd Hall โฐ9am Runs will last around 45minutes long. Sign up in Pike so we make sure to wait for you! โจThese Mom Runs are part of our Village and are FREE and open to ALL mamas of all levels of fitness and paces. ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ #fit4momphilly #momruns #runlikeamother #broadstrun #broadstreetruntraining #funruns
Whether you're a first-time participant or a seasoned runner, the Broad Street Run is a challenging race that requires proper preparation. I've participated in the race about 6 times now and I've learned that a little prep can go a long way with this race. To help you get ready for the big day, here are 10 tips for running in the Broad St Run. If you have tips that work for you, feel free to share in the comments. #BroadStRun #RunningTips #FitnessGoal #norristownrunclub 10 tips for Broad St 1. Pace yourself: Don't go out too fast and burn yourself out early. Start at a comfortable pace and gradually pick it up as you go. 2. Train smart: Follow a structured training plan that gradually increases mileage and includes rest days. Incorporate speed work and hill training to improve your overall fitness. 3. Invest in good shoes: Make sure you have a comfortable, supportive pair of running shoes that fit well and are appropriate for your foot type and gait. 4. Hydrate: Drink plenty of water before, during, and after your runs. Dehydration can lead to fatigue, cramps, and other issues. 5. Fuel up: Eat a balanced diet that includes plenty of carbs, protein, and healthy fats to fuel your training and recovery. 6. Rest and recover: Give your body time to rest and recover between workouts. Take rest days and incorporate stretching and foam rolling into your routine. 7. Stay motivated: Set goals, track your progress, and find a training partner or group to help keep you motivated and accountable. 8. Visualize success: Imagine yourself crossing the finish line strong and feeling proud of your accomplishment. Visualization can help you stay motivated and focused during training. 9. Prepare for race day: Familiarize yourself with the course and logistics of the race, including parking, gear check, and start times. Plan your race-day nutrition and hydration strategy in advance. 10. Have fun: Remember why you started running in the first place and enjoy the journey. Running is a great way to stay healthy, relieve stress, and connect with others who share your passion.
Going for my 2nd Broad St Runโฆ #running #ibxrun10 #broadstrun
Cheering for the weekend! ๐ . . @brysonjess @phillyrunnertc . . #broadstrun #bsr #broadstreetrun #prtc #distancerunner #eagles #swoop #eaglescheerleaders #cheerleaders #runner #running #run #coach #fitness #strength #health #wellness
(If anyone wants to donate so I can own this photo, lmk๐คฃ hopefully they dont come after me) Fun fact, I was active but not an athlete growing up and got into fitness stuff through running and triathlons in college. I I stopped running when I started ๐๐ปโโ๏ธtraining more seriously, but sOmeTIMes I miss it. I had signed up for Broad St in 2019 and actually stopped running altogether when the 2020 race went virtual. So I decided to finally do it as an unofficial farewell to this city that has become home๐ฅฒ TL;DR ran 10 miles on Sunday morning (the day after my weightlifting meet), hit my goal with an average of 8:28/mile (8:27 according to my watch) and experienced allll the brotherly love. And snacks. I really believe that my strength training has made running way easier and has relieved me of the old nagging/overuse injuries that used to slow me down. my heart still belongs to my barbell (as my avg heart rate showed me๐ณ) and Iโm excited to shift my focus back to building strength in the coming months! #gobirds #broadstrun #broadst10miler #notarunner #exenduranceathlete #strengthathlete #premed #strongereveryday #challengeyourself #setgoals #meetgoals #grind #getuncomfortable #focus #raceday #phillyrun #goeagles #phillysports #run #workout #training #phillytrainer #cityfitnessphilly
#YEAR 3 (4) #broadstrun #personalrecord #pr #bipolarawareness :): #ibxbroadstreetrun2022 @miles_and_smiles_9 @egolas @kelleywithan_ey ๐๐ผโโ๏ธ๐จ๐ฅน๐ฏ๐โฏ๏ธ๐ฐ๐ซ ๐๐ผ
Just some washed up NARPs trying a new sport #broadstrun ๐โโ๏ธ => ๐โโ๏ธ
๐ปCheers to all of the Broad Street Runners and their support crรผs! You earned your frites & beer today๐ ๐ธ @marencophoto ๐จโ๐ณ @headwound #broadstrun #runphilly
The best way to tour your new city (and earn that post-run cheesesteak)๐ #BroadStRun #10miler
Yo @ibxrun10 runners & fans, race over for our $7 โBroad Street Racerโmade with โPhilly's โOwnโ @statesidevodka & Gatorade. #McGillins #BroadStRun #BroadStreetRun
Providing some entertainment for the runners of the Broad Street 10 Mile Run in Philly this morning. ๐ So many awesome runners with smiling faces! #starwars #startrek #harrypotter #fandom #darthvader #run #broadstrun #broadstreetrun @ibxrun10
Iโm so proud of you Babyy!!! #BroadStRun #RunBabyyRun #5/1/22 ๐๐๐๐๐ฅณ๐ฅณ๐๐พ๐๐พ๐๐พ๐๐พ๐จ๐จ
DNF. First one ever ๐ I need to process this and then will share more. . . . . . #dnf #broadstreetrun2022 #broadstrun #run215 #runphilly #phillyrunner #stillirun
How is this for gold? Bring your #broadstrun bib to the brewery and drink $6 pints all day. #philly #philadelphia #phillybeer
Hi!! I thought id start the post with this 83kg/183# clean and ๐ด since the other videos are potato quality. Meet recap: My goal was use this more as a training meet than a big competition, which for me meant adding extra heavy singles in the weeks before and sort of sticking to my regular programming with a little more rest than usual, but not fully tapering for the competition. It also meant I could โtrainโ for my 10 mile race tomorrow morning (one long run a week for the last ~5๐). And despite the increase in peanut butter and Pop tart consumption, Iโve been walking around at 62 instead of just over 64, where I have been sitting before prior meets. I didnโt have to do any kind of cut for today, so Iโm definitely leaving some gains on the table and hope to keep building muscle. ๐ซMy two goals were to hit 60/80 and to coach myself through for the first time. Lesson learned: I started warm ups too late and didnโt adjust my plan, so there wasnโt enough time to take my heaviest snatch attempts ๐ I went from 50(?) to 56 as my opener. Then knew I could make 60 and got it pretty solidly my third. I had to ask the people at the card table how declaring/changing attempt weight works, but they were super nice and I felt comfortable navigating that system. For CJ I told myself Iโd start my warmups sooner, but again things went by pretty quick (you can see how green the board was) and I only hit 72 and a heavier pull before my opener at 76. I went for a CJ PR my second attempt and it felt pretty solid so shot for 83 for my third attempt (first vid). Got lightheaded and couldnโt finish that jerk, but happy with the 80 and the attempt! So overall 1kg CJ pr and a meet PR, hit my goals and had funโ๏ธ Now Iโm hydrating and carbing up for the #broadstrun tomorrow, not sure how its gonna go but I know itโll be a good time! If you made it this far, thank you๐ #weightlifting #wlmeet #competition #pr #snatch #cleanandjerk #weightliftingmeet #catalystathletics #cityfitnessphilly #phillyfitpro #coachlil #consistencyoverperfection #progressoverperfection #patience #trusttheprocess #setgoals #fitnessgoals #strongereveryday #strongwomen #mujeresfuertes #premed #hapastrong
Looking south on Broad St 2 days before the #broadstrun2022 . . . #phillyrunners #phillyrunner #broadstrun #runphilly
Flashback Friday of Baby Lisa at her first #broadstreetrun in 2001! (I was 19 if you wanna do the math) Only 7000 runners and no lottery, if those who know what itโs like now can believe it ๐ฑ Anyone else do Broad Street in the early days? . . . . . #ibxrun10 #broadstrun #firstrace #flashbackfridays #flashbackfridayโค๏ธ #runphl #run215 #phillyrunner #motherrunner #motherrunners #runmommyrun #runmomrun #relentlessrunners #stillirun #stilliruncommunity #runningformentalhealth #mentalhealthrunner