We are honored to have incredible sponsors for Run for the Trees. Make sure you stop by their booths and thank them for being there. These are incredible businesses that love to be involved in community events. @aims_cc @altituderunning @chuzefitness @hotworxloveland @lovelandparksandrec @poudrepetfeedsupply @johnstownscheels #RunForTheTrees #sweetheartcityracing #runforthetrees #funrun #lovelandco #2milefunrun #lovelandparksandrec #lovelandcolorado #runforthetreesco #UChealth #funtimes #livemusic #trees #bstrongbfit #ArborDay #poudrepetandfeed #altituderunning #aimscc #chuzefitness #hotworx #bartletttreeexperts
Guess what?!?! You will now have the option to register AND pick up your packets at @altituderunning on Friday, for Run for the Trees. You can pick up your swag, register if you haven't, and grab all your running/walking needs all at the same time. Haven't registered? Click the link in the bio. #livemusic #lovelandco #runforthetreesco #2milefunrun #sweetheartcityracing #littlestitiousband #lovelandparksnandrec #funrun #runforthetrees #trees #ArborDay #RunForTheTrees #bstrongbfit #UChealth #lovelandcolorado #altituderunning
Who is bringing their fur baby to Run for the Trees? @poudrepetfeedsupply is providing a Top Dog Award for the first dog to cross the finish line. Can't win it if you aren't registered. Don't wait! Get registered today. The registration link is in the bio. #runforthetrees #2milefunrun #littlestitiousband #funrun #lovelandcolorado #lovelandparksnandrec #RunForTheTrees #UChealth #lovelandco #runforthetreesco #trees #bstrongbfit #sweetheartcityracing #livemusic #ArborDay #poudrepetandfeed #topdog
We will have a sweet treat waiting for you when you finish your run at Run for the Trees! We have ordered cute little tree cookies from @b.sweet.cupcakes. You can't get one if you are coming. 😋😊Get registered today so you can join us this Saturday morning! The registration link is in the bio! #ArborDay #bstrongbfit #lovelandcolorado #sweetheartcityracing #UChealth #poudrepetandfeed #runforthetreesco #lovelandco #livemusic #runforthetrees #littlestitiousband #funrun #2milefunrun #trees #RunForTheTrees #downtownloveland #lovelandparksandrec
We are always honored to be a part of Loveland’s Arbor Day festivities. There is always a lot going on. Check out all things tree related happening! Sign up today to join us at Run for the Trees! The link is in the bio! #bstrongbfit #lovelandparksnandrec #sweetheartcityracing #funrun #ArborDay #littlestitiousband #runforthetreesco #2milefunrun #livemusic #trees #runforthetrees #lovelandco #RunForTheTrees
We are so excited about the new course for Run for the Trees!! This is a fast course and a BEAUTIFUL one too! You will run around Rivers Edge Natural Area and get some stunning views of Long's Peak, other mountains, ponds, and more. What better way to kick off a Saturday morning than to come run a fun run with us! The first 25 people/families will receive a free tree seedling! (one per family) Get registered today! The registration link is in the bio! #lovelandco #sweetheartcityracing #lovelandcolorado #funrun #livemusic #littlestitiousband #runforthetrees #trees #2milefunrun #UChealth #RunForTheTrees #runforthetreesco #lovelandparksnandrec #ArborDay #bstrongbfit
We have a new location and can't wait to see everyone at Run for the Trees on May 4th! We have a lot of fun planned for you and will unveil all the details starting this week. Who's ready to start their day with a fun 2-mile run? The BSTRONGBFIT girls will be joining us again and later that morning is the UCHealth 1-mile run. Sign up today using the link in the bio! First 25 get a tree seedling. #funrun #RunForTheTrees #runforthetreesco #sweetheartcityracing #UChealth #bstrongbfit #ArborDay #lovelandparksnandrec
Run for the Trees 2024 is moving to a new location! Check out this new route! We are excited to bring this 2-mile fun run to Rivers Edge Natural Area and Centennial Park. We are working on getting the band booked and all the fun things planned. Check out our website for all the details! #treeplantingactivity #runforthetrees #funrun #familyfunday #treecity #arborday #conservenature #treeplanting #sweetheartcityracing #2milefunrun #walk #run #lovelandcolorado #lovelandco #noco #visitloveland #plantatree #uchealth #bstrongbfit
We do not train for vanity. We train to be useful. We use our strength to help others and make the world better. “Be strong to be useful” Georges Herbert. #bstrongbfit #lumberjack #beuseful #trainhard #trainsmart
The mightiest of mighty! Livi did something yesterday that pushed her out of her comfort zone and was tough, she completed a 2 mile run for #bstrongbfit She continues to push herself in positive ways and makes me so proud:) #liviloohoo #raisingstrongdaughters #herdadsamazingtoo
Sooooo proud!! There was over 200 participants adults and children and she placed 4th in her group and 7th out of all the groups. Not bad for her first mini marathon. #BstrongBfit #sweetheartCityRacing # #runForTheTrees
This amazing girl finished a 2 MILE race today! She worked really hard and had a great support team. So proud of her! . . . #BstrongBfit #runningclub #yougogirl
Late Post|11-10-18..this is an edited version from my FB post because it was too long.. ~Isabella’s 9 year Heart-Surgery Anniversary~ Nine years ago Isabella had a Congenital Heart Defect meaning, she had a hole in her heart that was too large to heal on its own and to repair it meant her undergoing heart surgery along with taking three different medications (since day two of being born) twice a day until the surgery. I remember the doctor handing us a brochure about a children’s camp for children that had gone through the same thing. The reasoning for this camp is because a lot of children can’t do “normal” activities afterward such as soccer, running, etc. It was like he was preparing us that she may not have a “normal” childhood. Newborn Isabella only drank about an ounce of milk every four hours and the doctor said, because of the hole, her heart was working overtime and just to eat exhausted her. She wasn’t gaining enough weight for the projected surgery timeframe at 6 months old. They gave us a calorie additive to put in her milk to help her gain weight and that still wasn’t enough. Matt and I woke every two hours to feed her while she slept and she finally started gaining weight so they could schedule surgery. At the time she’d be 5 months old, and they didn’t do heart surgery on babies younger then 6 months old, she would miss the window the surgeon would be in Hawai’i and would have to fly to California for her surgery. The doctors didn’t want to risk her flying because of her condition so they approved her to have it at just 5 months old. Coincidentally the date would land on my birthday. Everything went as planned during surgery. The nurses were so impressed with how well she was recovering, they named her the “Star patient of the week”. November 10th 2018 marked her 9 year anniversary and to commemorate the momentous occasion, she ran a FOUR MILE MARATHON in under 45 min! No words describe how it felt as a Mommy to see your baby accomplish that knowing what she went through at such a young age! So when I say, I’m so proud of her and am so honored and blessed to be her Mother, THIS is why!!!❤️ #ThankYouJesus #BstrongBfit @mattyb_billos
Sierra is running in her first 5K today 🏃♀️ #bstrongbfit
#batman mode Perfect #stretching
Training time!
Diet is more important! Take a correct choice of your meals
Coming back for some workout, #cleansquat #clean #squat #frontsquat #crossfiter #crossfit #exercise #workout #beast #nopainnogain #noexcuses #justdoit #legday #healthychoices #health #training #gym #crossfitaddict #кроссфит #тренинг #ноги #тяга #зал #качалка #BstrongBfit #personaltrainer #strong #muscle #power #hiit
#BstrongBfit #personaltrainer #snatch #halterofilia #workout #fitness #fit #success #noexcuses #gymtime #getfit #gym #exercise #training #muscle #squat #justdoit #functionaltraining #cardio #gimnasio #entrenamiento #fitspo #crossfit #crossfiter #кроссфит #hiit #здоровье #персональныйтренер #entrenadorpersonal #healthychoices
PR Squat clean after WOD, 120 kgs
Calentando motores después de un parón #frontsquat 140kgs x 4 reps. Feeling very good
👊 BE STRONGER THAN YOUR EXCUSES 👊 Be strong 💪 and be fit!
Making #dips on #rings, #chest #workout for power! Nearly 30 kgs plus my weight. #BstrongBfit #personaltrainer #fitness #fit #crossfitaddict #noexcuses #gymtime #getfit #gym #exercise #training #muscle #strong #functionaltraining # #gimnasio #entrenamiento #fitspo #crossfit #crossfiter #кроссфит #hiit #здоровье #персональныйтренер #entrenadorpersonal #healthychoices #beast
#legday #workout #squats 190 kgs con @bobclinton85 y @paezcm #BstrongBfit #fitness #fit #success #noexcuses #gymtime #getfit #gym #exercise #training #muscle #powerlifting #crossfitaddict #gimnasio #entrenamiento #fitspo #crossfit #crossfiter #кроссфит #strong #здоровье #тренинг #entrenadorpersonal #healthychoices #ноги #beast #beastmode
#BstrongBfit #personaltrainer #nopainnogain #beastmode #workout #fitness #fit #success #noexcuses #getfit #gym #exercise #training #overheadsquat #legday #box #crossfit #crossfiter #gimnasio #entrenamiento #justdoit #fitspo #beast #упражнения #squats #кроссфит #тренинг #персональныйтренер #entrenadorpersonal #strong
PR #benchpress 160 kgs
Practising #overheadsquat. 120 kgs done well 💪👊 Thanks @mariaserna87 for the video 📹
My friend Alberto making #doubleunders in #tabata 8 rounds. Burning 🔥 fat and getting weight for next fight
#esoquees 😂😂 Practicando #snatch, llegando a un determinado peso ya no podía subir más, asique no se lo que me ha salido pero ahí vaaa, #stepbystep #pocoapoco
Hiit training with Yvonne Circuit of three functional exercises: #wallball 6kgs 4-6-8-10-12 reps #ropebattle 15"-20"-25"-30"-35" #situpstandups with 6kgs ball 4-6-8-10-12 reps #nonstop
Big progress on box jump, 60 cm with one leg with @mariaaniorte 💪👌 Gran progreso en los saltos al cajón con una pierna, 60 cm hecho Большой прогресс в прыжках на коробку на одной ноге, 60 см.
Bíceps 💪 workout with Yvonne Trabajo de bíceps. Работаем на бицепс с Ивонн.
Leg day, squats for 3x6 reps with 210kgs, easy 💪 Día de pierna, sentadillas 3x6 reps con 210 kgs, fácil День ног, приседания 3х6 повторов с 210 кг, легко
Lift some weight 💪👊
Making wall balls 6kgs 💪 con @deltoro.m
Another part of training with a strong girl @deltoro.m, well done 💪 Otra parte del entrenamiento duro con Meri. Другая часть тренировки с Марией. Сильная девочка 💪👌
Functional training 💪💪👌 Entrenamiento funcional Функциональные упражнение
Enjoying this beautiful world on two wheels 🚲
Training hardly whole body with this functional exercise, beast @deltoro.m 💪 Entrenando duro todo el cuerpo con este ejercicio funcional. Сильная тренировка всего тела с этим функциональным упражнением.
Training with "EMS" Electrostimulator COMPEX on leg extension. Entrenando con electroestimulador COMPEX en extensión de pierna en máquina. Тренируем разгибание ног на станке с COMPEX электростимулятором.
Never give up Nunca te rindes Никогда не здавайся
💪 Reglas del juego 💪
Daily core workout 💪
Deadlift training
Sit up stand up + box jump Functional training with Yvonne 💪
#sports #gymtime #entrenamiento #BstrongBfit #entrenadorpersonal #workout #morning #personaltrainer #newday #entrena #entrenamiento #motivation #motivación #torrevieja #gimnasio #fitness #ufc #strong #health #healthy #gymmotivation #doit #фитнес #bodybuilding #work #мотивация #connormcgregor #disciplina #дисциплина #quote
🇯 🇺 🇸 🇹 🇩 🇴 🇮 🇹
Good morning people! ❗❕🕢
Practicando mis primeros "Split Jerk" Practising my first "Split Jerk" Работаю толчок в ножницы
Mi primer regalito de 🎅 Navidad de la grande. Todo un detalle de mi alumna Yvonne. 💪 My first Christmas gift from a big one. Мой первый новогодний подарок 🎁. Сюрприз от моей ученицы Ивонн.
Front squat
Entrenamiento con cuerdas pesadas - perfecto para el trabajo de todo el cuerpo con Training with ropes - is perfect workout for hole body Тренировка с тяжёлым канатом - это идеальное упражнение для всего тела
Entrenamos fuerza pura con #strongwoman Yvonne. 60 kg of #deadlifts 5reps Training power with Yvonne. Тренируем силу с Ивонн. 60кг #становаятяга 5 повторов.
Los beneficios de adecuada respiración a la hora de entrenar.
Sentadillas con la barra por encima de la cabeza (overhead squat) 70 kgs "Es uno de los ejercicios más completos que implica el Core, es el corazón de Snatch y un movimiento sin igual para desarrollar de forma efectiva movimientos atléticos. Esta joya funcional entrena la transferencia eficiente de energía desde las partes pequeñas a las grandes - la esencia de los movimientos deportivos. Por esta razón se trata de una herramienta indispensable para desarrollar fuerza, velocidad, equilibrio y potencia. También demanda y desarrolla flexibilidad funcional y de forma similar treinta entrena la posición de la sentadilla corrigiendo errores posturales y de estabilidad" - Greg Glassman "The Overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed, balance and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squats posture, movement, and stability". - Greg Glassman. "Приседание со штангой над головой - основное, фундаментальное упражнение вашего тела, сердце рывка (снатч) и несравнимый показатель для развития атлетизма. Данное функциональное упражнение тренирует вас как правильно переносить энергию от малых частей тела к массивные/большим - основа любого спорта. Именно поэтому данное упражнение - незаменимый инструмент для развития скорости, равновесия, силы и мощи. Приседание со штангой над головой требует и развивает функциональную гибкость тела и одновременно ваш присед, критически акцентируя внимание на технике выполнения: позиции, движении и стабильности" - Грэг Глассман
Entrenamiento de hoy: cada 2 minutos - 5 reps de peso muerto (desde 60kgs subiendo cada serie 10 kgs) + 10 reps de press banca (75kg). Llegando a máx 5 reps de 160 kgs de peso muerto, total 11 super series, 22 minutos. Today's workout: every 2 minutes - 5 reps of deadlift (starting with 60 kgs putting 10 kgs more every set) + 10 reps of bench press (75kgs). Getting to max of 5 reps of 160 kgs deadlift, total of 11 sets, 22 minutes. Сегодняшняя тренировка: каждые 2 минуты - 5 повторов становой тяги (начиная с 60 кг поднимая 10 кг на каждом следующим сетом) + 10 повторов жима лёжа (75кг). Доходя до 5ти повторов по 160 кг становой тяги, с целом 11 сетов, 22 минуты.
Trabajo de pierna, sentadillas con fitball. Les workout, squats with fitball. Упражнения для ног, приседания с фитболом.
Burgos — Sahagun — Leon — Astorga — Ponferrada
Recibiendo la #credencial del #peregrino. Ahí vamos primera etapa de nuestro gran viaje. Superada con éxito, durisima subida a la vuelta a #Roncesvalles.
Falta solo un día para el gran reto! 🚲💪 Only 1 day left for a big challenge Осталось только день до.....
Muscle ups in sport in gym ...beast mode on !