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对啊！就只做对了一件事#体脂肪就下啦！！！ 就10天！体脂肪就⬇️啦！！！ 就10天！体脂肪就⬇️啦！！！ 就10天！体脂肪就⬇️啦！！！ . . . . 续上集讲到很多产后妈妈都面对#荷尔蒙肥胖症，尤其是我这种上班族妈妈！吃多也肥，不吃也肥！有的告诉我呼吸也肥！哈哈哈哈哈~ #冤枉啊！每日忙工作，忙家事，忙孩子，忙E Ejaan/Spelling ~ 要找时间和运动的动力真不是简单事！运动是必要的可是不用急在一时，先把以下三点做好：- 👉 Body composition test: Inbody dial/ karada scan/ any scan…etc 👉 用新鲜#原食材进行#调胃管理， 👉 把血糖稳住。 就那么简单！YES! #就是那么简单！把这3点做好#脂肪就自然降下来啦！还有Bonus 勒！在还没来得及运动之下#脂肪掉啦！#肌肉反而增加啦！那不是#增肌减脂吗？OMG! 不方便分享顾客的案例，就跟大家分享自己的~哈哈哈!让我跟大家分享如何一步一步找回健康之路！ 一定要把成绩视觉化顺便让自己从中更了解自己#体格&#体质 >>> #bodycomposition is a MUST!! 我们只想去掉不要的~千万不要#乱乱减不小心把要的都减掉le ! #bewellwithnee #certifiedhealth& nutritionadvisor #rawfood #healthcare #health #bodycomposition #inbodydial #guthealth #glucose #bodyfat #malaysia #muscle #hormoneimbalance #onlinecoaching #homebasedbusiness #mom #homeworkout
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#Ultraprocessedfood #Iit’s time to clean up your act and begin eating clean. #Unlike minimally processed food or unprocessed foods like eggs lagumes deep leafy green frozen veggies fresh fruits and unprocessed meats for example which travel from the farm and Pasture to your kitchen table looking pretty much the same. ultra processed foods have been manufactured pressed often enhanced with added sugar refined flour and a boatload of ingredients that you cannot even pronounce. I recommend that if you don’t recognize or can’t pronounce the ingredients on the label simply return that box or package to the shelf and look for alternative with fewer ingredients. #Certifiedhealth coach #clarityhealthcoach.com
Join us for the latest episode of The Marketing for Health Coaches Podcast, released on 9/20/23! 🎧💼 In this episode titled “Tips to Sell with More Ease,” Amy Lippmann shares valuable insights and practical tips on how to improve your sales skills as a health coach. Discover effective strategies to sell your services with confidence and ease, and learn how to overcome common sales challenges. 🌟 Whether you’re a seasoned health coach or just starting your coaching journey, this episode is packed with valuable information to help you enhance your sales approach. To listen to this informative episode, visit HealthCoachingResources.com/Business-Podcasts or find it on Apple Podcasts. 🍎 Don’t forget to share your thoughts by tagging @amylippmann in the comments below. Happy listening and happy coaching! 🎧✨ Keep an eye out for our next podcast post coming soon! Stay tuned for more valuable insights and inspiring discussions. 🎙️💡 Remember, you can find this podcast and hundreds more at HealthCoachingResources.com/Business-Podcasts or by clicking on the link in our bio. 🌐🔗 Don’t miss out on the opportunity to expand your knowledge and grow as a health and wellness coach. Happy listening! 🎧✨
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It is NEVER expected. This event (flyer attached) is being hosted by TCU. The attached letter was written by a counselor at TCU. I strongly encourage you to read it. Re-read it. Think on it. Pray about it. Read it again. THEN DO SOMETHING about it. As a professor who has seen A LOT in my 20 years in the college classroom, this has been heavy on my heart. The emails of students who have committed suicide have come too frequently in the last 5 years. And, for every student who has "succeeded" there are many more who have attempted suicide and even more who have thought about it. DO NOT FOOL YOURSELF! This is one of the many reasons I created my college success workshop. Students need help. They need support. They need to build resilience. They need to learn to navigate life. We must start today. Want to know more? Contact me today. #KrislerChronicles #executivefunction #functionalmedicine #certifiedhealth coach #vocationandministry #buildresilience #studentsupport #mentalhealth #blackmentalhealth #suicideprevention #collegestudentstruggle #collegesuccess
As you navigate through the changes of menopause, it's important to recognize that your body's ability to absorb nutrients plays a significant role in your overall health and the balancing of hormones. What your body does not process often shows up like anxiety, sleepless nights and joint pain. During this phase, the impact of inflammation triggered by sugars and certain foods can intensify menopause symptoms, making this transition more challenging. However, working with a nationally board certified health coach who has 'been there' can truly work wonders in helping you make the necessary dietary, lifestyle changes and keeping you accountable. A health coach can provide you with personalized guidance, create a tailored nutrition plan, and offer ongoing support to help alleviate symptoms and optimize your well-being during this transformative journey. With my expertise, you can cultivate a healthier lifestyle, manage inflammation, and embrace menopause with greater confidence. Doing it on your own often takes much longer and requires a significant amount of trial and error. I'm here to support you when you're ready to let go of the fear of menopause and take your life back. #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
A hard, yet heartfelt, question... Are you possibly in denial that your health and your habits may be jeopardizing your chances of living a long, healthy life? Kristin actually did have a realistic view of this and it possibly saved her life. She sums it up like this... "I used to think about dying every day. This is on my 54th birthday and now I am not just surviving, I am thriving in my life." I can relate! Before I found the program I now coach I truly felt like each day was a day of dying, not living. I could feel my life slipping away and that was both terrifying and depressing. Some people think about dying every day because their health doesn't allow them to enjoy the activities that bring joy and vibrancy to daily life. But, to be honest, and this is the touchy part, many people ARE in denial that their health and their habits are jeopardizing their chances at living a long, healthy life. We never know how much time we have on this earth, but we can make the most of the time we do have. I'm so grateful I allowed my concerns about my future to spur me into action and to lead me to accept the help of my health coach. So is Kristin.🤗 It's not only been life changing, It's been life giving! I encourage you to take a realistic view of your future and consider if you are confident of your chances for a long, healthy, vibrant life. If you don't have that confidence, it doesn't have to stay that way. As a certified health & transformation coach I can help you create the future you desire. You, too, can be thriving in your life! #fromsurvivingtothriving #longevity #certifiedhealth&transformationcoach #joyandvibrancy #longhealthylife #fearofdying #lifechanging #lifegiving
🌷Before I started on this lifestyle journey, I honestly thought I knew almost everything about health and nutrition! Let’s just say, I was humbled and didn’t know what I didn’t know! Now I’m a coach helping others DISCOVER life in abundance!!!! ~ Having my coach, Michelle Almog along with an intrinsic desire to change was what propelled me into this new way to live. 👉We can ALL experience Life changing results through digging in & learning real science behind eating and establishing new habits around various areas of life!!! But, we have to WANT it! Nobody can decide to get YOU healthy except YOU!!! 🙌🌷 Let’s go! Your future self is waiting. It would be my pleasure to help see if this is something you want to implement. 🤍 Message me and let’s discover a NEW path a NEW way of life!!! 🌷🤍 #CertifiedHealth&LifestyleCoach
Sleep...it's not just for night time. How you will sleep tonight or any night is set up with what happens during the day. Wait..whaaa???? I purchased all the 'cooling sheets', set my temperature to 65 degrees F (18.3 C) and wore 'breathable' pajamas and still wasn't sleeping at night. When I uncovered the inflammation in various parts of my body (we ALLLLLL have it), I now sleep 7+ hours and my body has the time it needs to repair itself. That's what happens when you sleep. Your mind and body repair itself. You know all too well what happens when you don't sleep...brain fog, joint pain, irritability, low or no energy, anxiety, racing thoughts...it is all a vicious cycle. Sleep is THEEEE #1 precursor to mental, emotional and physical health. That includes hormones. So, your sleep starts during the day and one part is nutrition. That's my actual shake this morning with hormone loving, brain-boosting, energy charged LOW INFLAMMATORY nutrients. Comment 'ME' if your energy dips in the middle of the day and you have a hard time sleeping. #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Have you ever been told to 'just calm down' in the middle of an argument or when you might be 'flipping out' or feeling really anxious? And...how many times in the history of time has someone telling you to 'just calm down' ever worked? As a highly energetic and 'at times' Type A person, it used to be challenging to 'calm down' and focus in the moment when things were going haywire. My cortisol hormone was elevated to 4x!!! the high end of the spectrum and to make matters worse, I wasn't sleeping through the night for almost 3 years. What I learned is that a calm nervous system is crucial for promoting a calm mind. The nervous system is responsible for sending signals to the brain and other parts of the body, and when it's in a state of calmness, it can promote a sense of relaxation and tranquility. When the nervous system is activated due to stress or anxiety, it can cause a cascade of physical and emotional responses that can make it difficult to maintain a calm state of mind. By practicing relaxation techniques such as deep breathing, meditation, and grounding exercises, we can help activate the parasympathetic nervous system, which is responsible for promoting a calm and relaxed state. This can help reduce stress, anxiety, and other negative emotions, leading to a more peaceful and serene state of mind. Mindfulness is a pillar of wellness and can be done anywhere...even in the middle of chaos. A calm mind is a HUGE contributor of a good nights sleep. Comment "ME" if you'd like to experience more 'calm' in your life.... #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare #calm #nervoussystem #meditation
WHERE do YOU feel your BEST SELF? This is my home gym and Peloton has been my constant companion for the last 3+ years. For a bike or tread that seemingly goes nowhere, it has taken me to places I never imagined possible. It's where I am ME. (aside from the beach) Feeling your best self is an incredibly empowering and uplifting experience. It means being in a state of balance and harmony, both physically and mentally. Sometimes menopause symptoms can get in the way of your peace of mind. When you feel your best self, you have a sense of inner peace, self-confidence, and vitality that radiates from within. You feel energized, motivated, and ready to tackle whatever challenges come your way. You feel like YOU!! It also means having a grateful outlook on life and being able to appreciate the small joys that come your way. Overall, feeling your best self is a state of being that allows you to live your life to the fullest and embrace all the opportunities and experiences that come your way. Let me know in the comments...where do you feel your best self? (It only takes a few seconds...) #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare @onepeloton #bestself #selfcare
IT'S THE WEEKEND!! What's everyone up to? After 50+ years of harsh Winter seasons, I am finalllllly at a place where I feel at 'home'. This is where I live. Something about the water, the 'blue' noise of waves keeps me grounded. Somewhere I can be 'me' and exhale and let everything else on my plate take a pause. Now it's your turn...send a photo of where you live and why you like being there. Enjoy your weekend. Next week I'll share some more about a great night's sleep....and it all happens during the day. Ok...now share your photo or where you are from... #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
The two questions I am always asked is 'What can I 'TAKE' go get rid of my menopause symptoms' and "Why won't you just TELL me what to do'? Many of us, for multiple generations have been 'told' what to do from their medical provider and left without a choice, never had the 'root cause' identified and were treated for a symptom(s). The 'top-down' hierarchal approach has been around for a long time. Taking another pill, cream or injection to 'cover' a symptom is a bandage. The underlying cause is still there. It's just covered up. Ever put duct tape over a leak? It eventually starts to drip again. We do this all the time...in relationships (guilty), with our day to day lives, hoping something will cover up the problem and we won't experience the pain anymore. Until you do. Functional Medicine and A Modifiable Lifestyle approach works WITH the human being, not the human 'doing' to identify the root cause and it starts by removing the underlying cause so you can heal from the inside out. If this makes sense to you, leave a comment or send me a message to learn more. I have been where you are currently at when it comes to menopause and all the debilitating symptoms that come along with it. xx Lauren #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Menopause can make it seem like aches and pains are more prevalent and stick around for longer periods of time. Fluctuating hormones during menopause often exacerbate these symptoms. The decline of these hormones that come with menopause remove the natural inflammatory protection, bringing rise, and often awareness of body aches and pains. If you are suspecting or experiencing inflammation and joint pain, you might remember that this occurs by a failure to eliminate the cause of the inflammation, or is the result of minor repeated exposure of an inflammatory agent. (Foods, chemicals, stressors) Following a Modifiable Lifestyle plan is the key. When you're ready, allow us to help support you. #jointpain #jointhealth #jointhemovement #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Change is often difficult, especially during menopause. Sometimes it even feels downright impossible. The benefit of a certified health coach is having someone in your corner to help you through it, and research shows it works. 92% of people who work with a health coach achieve their vision. A partnership. Someone who has already did the hard work and understands. Working WITH a Certified Functional Medicine Coach who is trained in a FM approach with the tools and resources to walk along side you during your journey is key to achieving your vision of becoming menopause symptom free. If you'd like to know more, I'm here to help. Send me a message or leave a comment below. Time to replace doubt with curiosity. How long are you willing to keep suffering? #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Amazing things happen when women support other women. Let us know in the comments below who are the women in your life that you share a special bond with. xx #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #MENOPAUSE #menopauseweightloss #menopausesymptoms #menopausesupport #strength #courage #women #womenshistorymonth #womenshealth #womensupportingwomen
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Where your attention goes...energy flows. 🌷Expressing gratitude can help to reduce stress and anxiety. It can be beneficial to take time every day to count your blessings and reflect on the good things that have happened or been given to you. 🌺Incorporating gratitude into your daily routine can boost your mood and give your life more meaning. Research has shown that having a grateful attitude can help to improve mental health and increase overall happiness. 🌻Practicing gratitude can help to improve physical health. Being thankful for what you have can help to reduce the risk of heart disease, high blood pressure, and hormonal imbalance. 🌸Gratitude can help to foster a positive attitude towards life. When you focus on the good things in your life, it can help to keep anxiety at bay and reduce feelings of depression and sadness. 🌵Focusing on gratitude can help to increase resilience. When you take time to appreciate the good things in your life, it can help to increase your ability to cope with difficult times and bounce back from difficult experiences. #grateful #gratitude #anxiety #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Take time for yourself: Whether it’s in the morning or the evening, make sure to set aside some time just for you. This could mean reading a book, taking a relaxing bath, or going for a walk. Make time for movement: Movement and exercise is great for relieving stress, balancing hormones and improving your overall health. Eat healthy and nutritious foods: Fueling your body with healthy and nutritious foods will help you feel energized and well. Choose anti-inflammatory foods that are rich in vitamins and minerals. Get enough sleep: To feel your best, try to get at least 7-8 hours of sleep every night. (Last week we had 5 posts on sleep). Take breaks from tech: It’s great to stay connected, but try to take regular breaks from your phone and other devices. Practice mindfulness: Taking a few minutes to meditate or practice mindfulness can help you to stay present and reduce stress. Connect with friends and family: Make time to catch up with friends and family members. Connecting with people can help you to feel less alone and more supported. Pamper yourself: Treat yourself to something that makes you feel special. This could mean getting a massage, doing a face mask, or going shopping. Do something you enjoy: Take the time to do something that brings you joy. This could be playing an instrument, painting, or going to the movies. Seek professional support if needed: If you are overwhelmed, don’t be afraid to reach out for professional support. Taking care of your mental and emotional health is just as important as taking care of your physical health. Comments #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #gratitude #stress #sleep #hormones #anxiety #selfcare
Processed foods likely contain processed oils, artificial flavorings, gluten and sugar which are all anxiety-triggers. Refined sugar (table sugar) and HFCS (High fructose corn syrup) is extremely inflammatory. Your body cannot process the intense surge quick enough and it can present itself as anxiety, rapid heart beat, anger, moodiness and irritability. Artificial flavorings are created to enhance flavor, color, texture and taste. These may also increase anxiety with their chemical properties. Gluten can also contribute to anxiety if you are reactive, sensitive or allergic without even knowing you are. If you'd like to know more, leave a comment below or send me a DM if you prefer privacy. There are solutions without turning your life upside down. A modifiable lifestyle approach works WITH your body and NOT against it. #mindfulness #menopause #stress #sleeplessnights #sleep #nightsweats #hotflashes #hormones #stress #fear #anxiety #youuntilnow #certifiedhealth coach #mindfulness #menopauseweightloss #menopause #menopausenosweat #hormones #meditation #fatigue #energy #anxiety #stress #functionalmedicine #healthcoach #functionalmedicinehealthcoach #communication #breathe #healthyeating #gratitude #thrive #STRESS #ANXIETY #processedfoods #wholefoods #health #glutenfree #stress #hotflashes #sleep