Remaining focussed on the objective 🚀 Fat droppin off nicely, 2 years no juice💧💪🏼 No days off, 4 weeks in 🔥 #focus #shred #cut #mindset #caloriedeficit #allornothing #goals #trainhard #muscle #allnatural #sacrifice #consistency #discipline #drive #diet #nutrition #food #health #positivity #bodyfat #nodaysoff #resistance #lift
⭐️ Client Spotlight ⭐️ 20lbs down without stepping foot in a gym. This young lady was the model of consistency throughout her fat loss block and the results truly speak for themselves 👏 Wanting to drop some body fat but not sure where to focus her attention, We set about creating a plan that suited her lifestyle, schedule and interests 🎯 She preferred running over lifting weights, so that’s what her training consisted of 🏃♀️ She was in her final year of college at the time, so we made sure to allow for that 🍹 We also took a 2-3 week diet break when the intensity of placement picked up, where we increased calories and eased off on the step count. This lady was a pleasure to work with and I’m truly delighted for her that her efforts were rewarded. Summer is just around the corner - are you ready? #calories #caloriedeficit #fatloss #weightloss #fitness #losingweight #onlinecoaching #personaltrainer #weightmanagement #transformation #gymtips #bodyfat
Tea has got a bad name when it comes to our health but the fact is that if had in moderation tea can prove to be beneficial in many ways☕️☕️🫖 . . . Follow for more such tips DM for customised meal plans . . . #healthtips #green #greantea #tea #healthytips #happy #thyroidhealth #thyroid #thyroiddiet #naturalremedy #homeremedy #skincare #Health #controlthyroid #bloodsugar #fitness #weightloss #healthylifestyle #naturaltips #skincaretips #skinglow #immunity #immunebooster #antiaging #antioxidant #cupoftea #bodyfat #fit #active #improvehealth
HAPPY MONDAY!!!! WE ARE ONE WEEK AWAY FROM OUR COACHING WARS BODY FAT CHALLENGE 🙌 MAKE SURE YOU SIGN UP ASAP AT THE FRONT DESK. WE ARE ONLY OPENING 40 SLOTS. WE WILL HAVE A DRAFT THIS SATURDAY OF EACH TEAM. SO LOOKING FORWARD TO THIS CHALLENGE & HAVING ALL OUR COACHING STYLES ADD VALUE TO EACH CLIENT. S/O TO SOME OF OUR SPONSORS @nutrishopgg @beary_healthy_meals 🙏🏿 LETS GOOOOOOOO!!!! #monday #bodyfat #challenge #coaching #wars #team #may
কার কত "%" ফ্যাট?? কমেন্ট করো -- Body fat Percentage #bodyfatpercentage #bodyfat #gymboys #gymbeginner #gymlovers #fitnessfreaks #fitnestips #abhifit10
对啊！就只做对了一件事#体脂肪就下啦！！！ 就10天！体脂肪就⬇️啦！！！ 就10天！体脂肪就⬇️啦！！！ 就10天！体脂肪就⬇️啦！！！ . . . . 续上集讲到很多产后妈妈都面对#荷尔蒙肥胖症，尤其是我这种上班族妈妈！吃多也肥，不吃也肥！有的告诉我呼吸也肥！哈哈哈哈哈~ #冤枉啊！每日忙工作，忙家事，忙孩子，忙E Ejaan/Spelling ~ 要找时间和运动的动力真不是简单事！运动是必要的可是不用急在一时，先把以下三点做好：- 👉 Body composition test: Inbody dial/ karada scan/ any scan…etc 👉 用新鲜#原食材进行#调胃管理， 👉 把血糖稳住。 就那么简单！YES! #就是那么简单！把这3点做好#脂肪就自然降下来啦！还有Bonus 勒！在还没来得及运动之下#脂肪掉啦！#肌肉反而增加啦！那不是#增肌减脂吗？OMG! 不方便分享顾客的案例，就跟大家分享自己的~哈哈哈!让我跟大家分享如何一步一步找回健康之路！ 一定要把成绩视觉化顺便让自己从中更了解自己#体格&#体质 >>> #bodycomposition is a MUST!! 我们只想去掉不要的~千万不要#乱乱减不小心把要的都减掉le ! #bewellwithnee #certifiedhealth& nutritionadvisor #rawfood #healthcare #health #bodycomposition #inbodydial #guthealth #glucose #bodyfat #malaysia #muscle #hormoneimbalance #onlinecoaching #homebasedbusiness #mom #homeworkout
Having a fitness routine is the best way to build confidence in yourself. Overcome challenges daily and prove to yourself that you can do anything you set your mind to. You build trust by keeping your word. The only way to improve confidence is to give yourself evidence of competence. Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. 🔥Pre-order Today🔥 https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://coachbronson.myshopify.com/products/inbody-h20n ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH670605 ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
Happy “Motivation” Monday Fit Fam! ☀️ And for the next 5 weeks we are going to learn 10 “Uncomfortable Truths” in life! We will cover 2 each week for 5 weeks! Listen up because your; “Mentality” 🧠 dictates your… “Reality”! 🌅 5. You will be 10 times happier if you forgive your parents & Stop 🛑 blaming them for your problems! 🤦🏻♂️ 6. You’d become more mature 🧠 when you train yourself to take nothing personal! 🫶🏻 Tune in next week for #7 & #8. Coach Jason 💪🏻🔥💪🏻 #motivation #growth #success #mindset #fitness #fatloss #abs #diet #health #gym #nutrition #weightloss #food #onlinetrainer #fitnesstrainer #fitnesstransformation #onlinetraining #bodyfat #muscle #lifestyle #2024 #life
From understanding its intricacies to mastering its calculation, explore the significance of Body Mass Index for health and wellness. 📊💪 Discover how BMI categorizes weight status and its implications for overall well-being. Learn More: https://www.iican.in/2024/04/29/understanding-bmi-what-it-is-and-how-to-calculate/ 🌏http://iican.in Nutrition: 8484958556 Pune: 📍 1st floor,1233/A/B-2 Apte road beside IDBI bank, Pune, India, Maharashtra Mumbai: 📍UNIT 704, 7TH FLOOR, Ellora Fiesta, Sector 11, Sanpada, Navi Mumbai 📍 https://goo.gl/maps/dVbZSknEURaD7uhk7 Mathura: 📍Sonkh Rd, opp. Patiram Shiv Mandir, Krishna Nagar, Mathura 📍https://goo.gl/maps/gPaXCJGvVs76gi3Z7 #BMI #BodyMassIndex #Health #Wellness #BodyComposition #WeightManagement #FitnessGoals #HealthyLiving #PublicHealth #BMIcalculation #HealthAssessment #BodyWeight #BodyFat #MuscleMass #HealthyChoices #FitnessJourney #HealthJourney #NutritionCertification #DieteticsTraining #HolisticInternship #ExpertNutritionist #IICANMumbai #IICANPune #nutrition
Lipoma Surgery! Say goodbye to discomfort with our affordable solutions. Expert surgeons, modern techniques, and budget-friendly options available. Book Your Appointments Now. #Lipoma #Fattylump #Bodyfat #LipomaSurgery #LipomaTreatment #LowCost #AffordableSolutions #Healthcare #Healthy #chennai #tamilnadu #velachery
⚠️Attenzione! Con questo non significa che qualsiasi utente deve recuperare sempre 3'. Come scritto nel post va sempre preso come riferimento il contesto. Se vuoi migliorare la tua salute e la tua condizione fisica scrivimi in DM.📲 #muscoli #bodyfat #bodybuilding #salute #benessere #allenamento
Sustainable dieting is ordering poached eggs for breakfast instead of Nutella pancakes 🥞 It’s drinking vodka soda water instead of espresso martinis 🍸 It’s making a fakeaway instead of getting a large dominoes 🍕 It’s not an excuse to take piss. You don’t need to live like a hermit to get a result, But the more “YOLOing” you do, The longer you’re dragging it out. Save the fancy breakfasts and cocktails for when you’re at maintenance 😅 #calories #caloriedeficit #fatloss #weightloss #fitness #losingweight #onlinecoaching #personaltrainer #weightmanagement #transformation #gymtips #bodyfat #femalefatloss #femalefitness
“My problem is that I love my food, I don’t want to starve myself.” I just want to big up my client. He has dropped nearly 8KG in weight. Instead of me blabbering on about the numbers that he has achieved, Just have a look at his progress. You’re probably thinking he must be spending hours in the gym. That is incorrect. He has a lot to deal with. He is a dad and a husband and runs his own property business. He has a very busy work schedule, so we’ve had to adapt and navigate around these things. In the last month, as well as going on one business holiday and one family holiday (all inclusive), He could have used all these reasons to give up and not pursue his goals. We communicated very well (he was honest) And we were able to plan ahead, meaning he knew what to do each week. Did it always go to plan? Coaching should give you: Support Accountability A clear plan To have a clear pathway to achieve your goal. If you want to achieve what my client has achieved, Drop me a message and let’s have a chat. #healthylifestyle #dadbod #onlinecoach #bodyfat #transformation #father #fatlossjourney #mindset
Ne ju ofrojmë zgjidhje të shpejtë dhe ideale për formësimin e trupit tuaj, ndërsa ju bëni zgjedhjen e mençur që ju sjellë rezultate në kohë rekord🫶 ✅ Pa dhimbje ✅ Pa mundim ✅ Me rezultate reale Caktoni terrminin duke na kontaktuar në numrin: 📲+383 161 675 #fatloss #bodyfat #slimming #machine #burnfat #fatburning #formsohu
Leg day and stair master. And little of yesterday’s back. Just need to lean out! Cracking down on that. New week. More opportunities to crush it. Now time for some protein. PS. Big move for me to take the shirt off in the gym. I have to be dying of sweat. Which was the case. Must remember to wear shorts when doing cardio 🥵 #goodmorning #morningworkout #gymday #legday #stairmaster #cardio #resistancetraining #stronger #leaner #fit #prep #competitionprep #weightlifting #cuttingseason #fitnessmotivation #gymmotivation #gymgirl #gymaddict #gymlifestyle #getfit #fitnesslife #transformation #weightloss #fitnessjourney #girlswholift #fitnesslife #muscle #bodyfat #train #strongwomen #
Growing bigger .. #fat #art #artwork #illustration #artist #fatart #plussize #plussizemodel #model #plussizemodels #bbw #ssbbw #chubby #chub #ssbbwmodel #ssbbwbelly #ssbbwbeauty #ssbbwfat #ssbbwhottie #ssbbwart #bbwlove #bbwqueen #superfat #infinifat #body #bodypositive #bodyfat #digitalart #digitalillustration #procreate
🌿 Discover the refreshing power of mint with Dr. Sanjay Agrawal! Did you know that mint isn't just a tasty herb, but also offers incredible health benefits ? From soothing digestion to freshening breath, mint is nature's remedy for many ailments. Join us in embracing the wonders of mint for a healthier, happier you! 🔗 Learn More: https://drsanjayagrawal.in/ #HealthGoals 🏋️♂️ #healthyliving #fitnessmotivation #BodyFat #HealthJourney #WellnessTips 💪 #MintyFresh #DrSanjayAgrawal #NaturalHealth 🍃✨"
🏃🏽♂️💪🏽Ready to crush your workouts, but not sure how to fuel your body right?🍲🍎 Whatever your fitness goal - be it fat loss, training for a race, or just boosting your mental health, the fuel you give your body is super important! 🤔But what should you eat? When should you eat? How much should you eat? These are questions we all grapple with, from fitness newbies to seasoned athletes. And this confusion can lead to less-than-stellar results! 😓 🚫Stop searching for quick fixes that don't work or are too complex to keep up with! 🎉I've got some amazing news for you that's going to kick those doubts to the curb! Introducing... 🥁🥁🥁 My FULLY FUELLED 12-week Program! 💥 I'm going to guide you through the exact, evidence-backed nutritional strategies that will: 1️⃣ Keep you energized ALL DAY, EVERY DAY, no matter what time you wake up or train 🚀 2️⃣ Put an end to constant hunger 🛑 3️⃣ Free you from the clutches of food cravings 👋 4️⃣ Make sure you never run out of energy during workouts 🔋 5️⃣ Help you totally crush your training sessions 🏆 6️⃣ Teach you exactly what to eat, how much and when - before, during and after training 📝 7️⃣ Show you how to carb-load effectively 💡 And so much more! 📲Click the link in comments to join the waitlist and get more info on this game-changing program that's going to level up your game as both an individual and an athlete! 🚀🌟💪 Stop guessing and start fueling your workouts right! 🍽️🏊🏼♀️🚵🏽♀️🏋🏾♂️ #nutritionistnic #fulleyfuledfatloss #realfoodfatloss #highperformancefatloss #triathlete #run #cycling #weightloss #performancenutrition #sportsnutritionist #triathlonnutrition #endurancenutrition #sportnutrition #energy #fatigue #performance #marathon #halfmarathon #ironman #ironman703 #triathlon #bodyfat #eatmorecarbs #eattoperform #fatigued #tired #tiredathlete #bloodsugar
⭕Numerous studies have shown that people who sleep less than seven to eight hours a night are more likely to experience major weight gain. ⭕Modern lifestyles often disrupt the circadian rhythm due to factors such as artificial light, electronics, and lack of time outdoors in sunlight. ⭕To help reset your circadian rhythm: - Get bright light in the morning within the first hour of the day. - Limit artificial light exposure at night, for example, by wearing blue-blocking glasses to block blue light from electronics. ⭕Proper sleep and a balanced circadian rhythm can help maintain a healthy weight, reduce hunger levels, and decrease cravings for processed foods. #goodsleep #bodyfat #selflove
Pretty happy on the scales today. Wish I knew how to fix that metabolic age tho. I have gone down from 42 to 41, but still makes me feel old 😂 . I love my @renphogroup scales and all of the info it gives me . #weighday #bodyfat #loosinweight #myjourney #gettinghealthy #gettingfit #colitis #journeytoahealthierme #makeeverydaycount
Testimony of CRP PROGRAM Weight 🔻2.9kg Body fat 🔻10.4% Waistline 🔻7cm CRP Program, transforming life, restoring health✅ #crp #crp45 #fatreduction #reducefat #slimming #health #bodyfat #visceralfat #weightmanagement #fitness #gym #nutrition #diet #forabetteryou
@jamieeastwood95 🥊 proud of you brother a great night & we’ll go again get some well deserved rest 🦾 ♦️DM 4 Online coaching & PT ♦️Nutritional guidance ♦️Boxfit private #fatloss #bodyfat #fatloss bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #lifestyle #gymmotivation #fitnessmodel #health #bodybuilder #powerlifting
Here’s the truth about weight fluctuations and how to not let them drive you crazy! They are normal!🙌🏻 Fluctuation of 2-10lbs in a day depending on your body size is NORMAL! 🤯 Yes, you are likely going to weigh more at the end of the day versus in the morning. It makes sense! There’s many factors that affect your weight: hydration, inflammation, urination/deification status, body fat gain/loss, and hormones. Doing a hard workout doesn’t automatically mean you lose body fat and eating a little more than normal in a day doesn’t mean you gained body fat. 💯 • fluctuations are normal• These two pics are me at my leanest since high school age a whole year ago and closest to my heaviest just this month! 😳🤯 What happened?? Changes in activity to meet the needs of current goals and calorie intake. Not much else about my non exercise activity, sleep, or hydration changes during this time. How can I be okay with this much of a fluctuation? 1) My self worth isn’t tied to how much I weight. I am healthy and feel great! ❤️ 2) I know my goals changed during this time so I adjusted training and nutrition. 🥩🥦🥔 3) Instead of beating myself up over gaining weight, I’m celebrating the training I’ve done and going to revise my goals to start working on what I want to achieve now! 📝 Don’t let a setback take you out of the game all together. Improvise. Adapt. Overcome. 🙌🏻 #weightgain #bodyfat #lean #fluctuation #coach #relatable #improvise #adapt #overcome #goals
#fitnesscouple #fitnesstime #fitnessfam #fitnessvideos #fitnesstraining #fitnessaddicts #fitnessinspo #fitnessislife #fitnesspark #fitnessmotivations #fitnessclothing #fitnesscenter #fitnessfriday #fitnessapparel #tagify_app #fitnessquotes #fitnesschallenge #fitnessbikini #fitnesslove #motivationmafia #motivationfitness #motivationnation #cardioday #bodypower #bodymod #bodygoal #bodyfat #bodyandmind #bodyimage #fitgirls_inspire
Want to know what’s really going on inside your body?? @365functionalfitness we have The INBODY Scale which can measure your full body composition, this allows for a highly accurate measurement of a person’s body fat as well as water, lean mass, overall weight, and more. Contact for more info… #inbody #muscle #leanmuscle #composition #bodyfat #waterlevel #weight
Is this you??🫣 Don’t worry you’re NOT broken! I used to think I was stuck eating unreasonably low calories to just maintain my weight. 💔 I thought my metabolism was RUINED forever because of the YEARS I spent restricting.❤️🩹 Trust me… there’s a way out. And you’ll never look back! 🫶🏼 🔥 Ready to start healing your metabolism and crushing your fat loss goals? 🔥 link in bio for application 💕 #healthyliving #eating #metabolism #wellness #healthy #fatloss #diet #nutrition #supplement #weightlosstips fitness #bodyfat #physique #dieting #mentality #toned #healthiswealth #perimenopause #caloriedeficit #focus #accountability #macronutrients #supplementation #goal #protocol #macros #MacroCoach
🏋️♂️ The Connection Between Belly Fat Loss and Heart Health 👉 Follow @i.am.sista to discover more intriguing facts about health, living well, managing money, nurturing family, and all that’s new and noteworthy in Italy. #HeartHealth #BellyFatLoss #HealthTips #HealthyLiving #WeightLossJourney #VisceralFat #Inflammation #HeartDisease #HealthyEating #FitnessGoals #WellnessWednesday #StayHealthy #HealthyChoices #HeartCare #NutritionTips #FitnessMotivation #HealthyLifestyle #HeartAwareness #BodyFat #StayActive #Sista #SistaBlog #Italy #Rome
4 treatments #bodyfat #burnfatcells #bodysculpting #bodysculpting #lipolaser
#タニタ #体重 #体脂肪率 #筋肉量 #内臓脂肪レベル #基礎代謝量 #体内年齢 #体水分率 #アクティビティ #運動 #食事 #睡眠 #健康 #改善 #フィットネス #TANITA #BodyWeight #BodyFat #MuscleMass #BMI #VisceralFat #Fitbit #Activity #Motion #Mealprep #Sleep #Health #Improvementseason #Fitness #nobuhikokun
Building muscle takes a whole lot of time and hard work. Lifting weights won't automatically make you too big and bulky. Women just don't have the physiological make up to gain muscle that quickly/easily. I wish it was that simple. Heck I've been lifting weights consistently for years and I still don't have my desired amount of muscle. If you want to look better, feel better and live better - stop fearing lifting weights. 📩Message me 'Muscle' if you need some help reaching your goals #femalefitness #healthandfitness #weightlifting #weighttraining #strengthtraining #gym #womenshealth #womensfitness #muscle #bodyfat #progress #onlinecoaching #healthcoach #motivation #discipline #nutrition #diet #fitness #fit #wellness #wellbeing #macros #dedication #healthandwellness #strength
Love helping you guys feel your best, regain confidence, to maintain your post-operative results, talking to you all, I love the results 🤩 ... I just love what I do💫 #woodtherapy #resultados #lovetheprocesstoo #bodyfat #cavitationtreatment
🔺Vijo Fitness and Lifestyle proudly announces our partnership with Daily Diets to bring you top-quality healthy meals at a competitive price! 🥗🍲 Our goal is to provide our members with nutritious and delicious food options without breaking the bank. Stay fit, stay healthy, and fuel your lifestyle with Vijo Fitness and Daily Diets! 💪 @dailydiets.ae 🔺For more details and to book a free personal training session & assessment to set your specific goal, contact 👇👇👇 call 📱 or WhatsApp : +971 586100154 - Email - [email protected] Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 #diet #food #deitfoodforbodybuilders #transformation #musclegain #fatloss #weightloss #bodytransformation #health #expertpersonaltrainer #bodyfat #muscle #exercises #fitness #goals #weighttraining #Dubai #vijofitness #teamvijofitness #training #program
Coolest gym in Stockholm 🇸🇪 #ignitegym #fattofit #summercut #fatburner #gymrat #abdomen #abs #fitnessmotivation #cardio #legworkout #armday #quads #chestworkout #lowbodyfat #bodyfat #loseweight #fitnesstips #fitlifestyle #naturalbodybuilding #gym #motivationalreel #2024 #fitnessviral
@christine.gillis.54 is our new member also on RAMP! Let’s go!😃 #training #gym #weights #iron #musclemass #bodyfat #leanmuscle #bodybuilding #hudsonnh #validfitnessnh #personaltraining
🦍ジムでSBDの練習(と言っても スクワットとデッドはハーフ) スクワットは、引き続き足裏全体に重さがかかるように、全体で上げるように挑戦中。悪い方の脚への体重のかけ方がなかなか難しいので、重量は求めず、できる範囲で深く🤨 ハーフデッドは、背中から頭までを真っ直ぐ(垂直ではなく)にすることを意識してます。 ベンチは今日もPRはやらず。メインは2,2。 今日も補助ありがとうございました。 補助種目はダンベルのみで時間切れ。 今日の股関節: トレ中に痛みはなかったです。よかった。 今日の種目🏋️♀️: #スクワット (ハーフ)🎥 #デッドリフト (ハーフ)🎥 #ベンチプレス 🎥 #ダンベルプレス #ダンベルフライ #立ちコロ 今日の配給プロテイン: 甘酒味 今日の無料アイス: ミルクあずきモナカ味 #60代の筋トレ #over60fitness #bodyfat #腹筋割りたい #shreddedabs #esquatir #benchpress #エスクァティア #胸トレ #パワーリフティング #変形性股関節症 #脚を太くしたい #股関節の可動域を広げたい
👨⚕️Did you know that garlic isn't just for flavoring your favorite dishes? It's a powerhouse of nutrients and compounds that can boost your well-being in so many ways: Incorporating garlic into your diet is easy! Add it to your soups, stir-fries, salads, or even enjoy it roasted as a flavorful and nutritious snack. Your body will thank you for it! 🙌 Remember, a little garlic goes a long way, so don't be afraid to add it to your meals and reap the benefits. Here's to your health and vitality! 🔗 Learn More: https://drsanjayagrawal.in/ #HealthGoals 🏋️♂️ #healthyliving #fitnessmotivation #BodyFat #HealthJourney #WellnessTips 💪 #GarlicGoodness #HealthyLiving #NutritionTips #DrSanjayAgrawal
We know there's a lot of confusion about fat, so we've explained the truth behind some of the myths. Let's clear up some common myths about fat with Vanvasi Ayurveda. . . .https://vanvasiayurveda.co.in/products/rso-plus-rare-slimming-oil-combo-ayurvedic-slimming-oil-massage-oil-to-burn-excess-fat . . .https://amzn.in/d/00jaore . . . . . . #Fat #Myths #Truth #RSOप्लस #मोटापा #स्लिम #आयुर्वेद #स्वास्थ्य #फिटनेस #Overweight #WeightLoss #fitbody #bodyfat #weightgain #maintainbody #Selfcare #fit #fitness #Vanvasiayurveda #RSOplus #BodySculpting #Fitness #Selflove #fitsoul #Workout #vanvasi #naturalmedicine
We know there's a lot of confusion about fat, so we've explained the truth behind some of the myths. Let's clear up some common myths about fat with Vanvasi Ayurveda. . . .https://vanvasiayurveda.co.in/products/rso-plus-rare-slimming-oil-combo-ayurvedic-slimming-oil-massage-oil-to-burn-excess-fat . . .https://amzn.in/d/00jaore . . . . . . #Fat #Myths #Truth #RSOप्लस #मोटापा #स्लिम #आयुर्वेद #स्वास्थ्य #फिटनेस #Overweight #WeightLoss #fitbody #bodyfat #weightgain #maintainbody #Selfcare #fit #fitness #Vanvasiayurveda #RSOplus #BodySculpting #Fitness #Selflove #fitsoul #Workout #vanvasi #naturalmedicine
Thoughts on wall sit… #gym #gymlife #gymaddict #healthylifestyle #healthyfood #fitnessmotivation #fitlifestyle #getfit #musclebuilding #musclegain #bodyfat #bodygoals #strengthtraining #cardioworkouts #wallsit #legday #endurancetraining #beirut
⚡FLASH PAYDAY DEALS⚡ ✨✨SLIMMING PROMOTION✨✨ Karlas Ladies!! Lepas raya tok mesti dah bingong badan mendadak nait nak?? Don't worry sebab Karlas molah sale and promo KAWKAW!! Serendah RM19. 90 bagi setiap treatment.. Yarabi ya baruk promo nak? Bukan kaleng kaleng kata miak kinek.. Dari lengan, perut, geruk, paha semua lah complete.. Apa gik ditunggu? Sebelum bos kamek tukar fikiran, grab kinek tok book slot terus.. Contact jak dolok tanyak apa yang ktk orang mok tauk.. Bertanya itu gratis!! 📞http://www.wasap.my/60138584889/SlimmingPayday 📞http://www.wasap.my/60198928258/SlimmingPayday #karlasbeautyboutique #slimming #payday #bodyfat #fatburner #spa #facial #treatment #skin #skincare #live #spamurahkuching #livestreaming #kuchingsarawak
Love OHTANI❣️❣️
#タニタ #体重 #体脂肪率 #筋肉量 #内臓脂肪レベル #基礎代謝量 #体内年齢 #体水分率 #アクティビティ #運動 #食事 #睡眠 #健康 #改善 #フィットネス #TANITA #BodyWeight #BodyFat #MuscleMass #BMI #VisceralFat #Fitbit #Activity #Motion #Mealprep #Sleep #Health #Improvementseason #Fitness #nobuhikokun
Goals don't wait around for Monday. Make the most of your weekend. Don't allow your hard work during the week to come to a grinding halt as Saturday and Sunday roll by. Make a conscious choice to keep yourself active. Stick you your chosen meal plans with the occasional (accounted for) treat. These small steps add up to a much more focused and efficient plan. #gym #workoutmotivation #bodyfat #motivation #motivate #fitness #fit #instafit #goals #fatloss #weightloss #fatloss #onlinecoaching #fitness #pti #instagood #exercise #focus #macros #personaltraining #puregym #health #healthy #happy #setgoals #goals #gains #puregymnorthharbour #puregym #inspiration
The Cost of Eating Healthy Pro of Eating Out 📌Convenience 📌Variety 📌No Cooking Required Cons of Eating Out 📌Cost 📌Health 📌Control Pro of Home Made Meals 📌Cost 📌Control 📌Cooking skill improvement (Skill) Con of Home Made Meals 📌Time 📌Variety 📌Confidence Follow for more fitness and weight loss tips! Drop a comment if you think this was helpful! 😆 #womenweightlifting #ezpt #womenstrength #onlinepersonaltrainer #womenfatloss #OnlineCoaching #healthyhabits #WeightLossJourney #caloriedeficit #bodyfat #FitnessSupport #over40fitnessclub #bodytransformation
Do you love data about your body like we do?!? Check out the new tool Baylor Scott & White Rehab Onion Creek has to determine body fat, lean muscle and body water in just a few minutes. It’s affordable and a great way to track your gains, losses or just get motivation to make some changes. #knowyournumbers #bodyfat #musclemass #data
No crazy weight loss transformation pictures here going from 25 stone to 16 stone, I personally see that as easy work, it’s actually harder to maintain that unnatural weight than it is to lose it. Now going from 90kg, 8-10% body fat to 80kg 5-6% body fat is not easy. Weight loss transformations are always inspiring whatever your age or size, I respect all that find the will and self love to do it. 👏🏽 Circumstantial of course but in most cases I will always respect the people that do the work all year round, 24/7 365 as it shows discipline and a consistency of self love & respect. Elite athletes stay in great shape when they are active because they are getting paid to do so, but most them fall off when they retire. Only the 0.1% can sustain and maintain these type of results. 44 years old in November and i’m still crushing my personal best’s (PB’s) in all the disciplines that I focus on and I’m super proud of that. 🤝🏽 Motto of the story don’t let society or your own limiting beliefs make you think that your too old to start today or your too old to get into the best shape of your life, it just take’s a bit of motivation to get going, discipline and consistency to maintain it. 💯 Follow and listen to people that are doing it in real time ☺️🧬 My supplements are all I take, they play a massive role in how I’m able to maintain and get into this shape naturally and healthy when I please. ⛽️@therealhealthstore #trhs #trhc #therealhealthstore #inspire #motivate #discipline #weightloss #weightmanagement #bodygoals #summershred #bodyfat #findthepassion #energy #motivation #dedication #supplements #wholefoods #eatrealfood #therealheathcoach #healthcoach #therealhealthcoach #weightlosstransform
#emphiro #rapper #newmusicvideo #comingsoon #8pack #10pack #abs #trainer #hiphop #rap #lats #delts #rapper #biceps #triceps #calves #chest #inclinebench #declinebench #pushups #bodyfat #diet #soundcloud #linkinbio #animation #animators #model #atlantaphotographer #athletemodel #abundance #meditation STAY TUNED! WATCH MY PROGRESS!
#emphiro #rapper #newmusicvideo #comingsoon #8pack #10pack #abs #trainer #hiphop #rap #lats #delts #rapper #biceps #triceps #calves #chest #inclinebench #declinebench #pushups #bodyfat #diet #soundcloud #linkinbio #animation #animators #model #atlantaphotographer #athletemodel #abundance #meditation STAY TUNED! WATCH MY PROGRESS!
Flex Friday!!! 💪🏼 . . . . . . #flex #flexfriday #quads #abs #girlswithmuscle #musclemommy #womenwholift #womenempowerment #hardwork #musclebuilding #strongwomen #strongnotskinny #bodyfat #pt #personaltrainer #ottawafitness #strengthtraining #strengthtrainingforwomen #gym #gymgirl #stronglegs
🌟 Yesssssssss! 🌟 Feeling on top of the world as I conquer my fitness goals one milestone at a time! 🏋️♀️💪 Just hit a major personal record: I'm benching an incredible 210 pounds! 🏋️♂️ My hard work and dedication to strength training have paid off, and I couldn't be more proud. It's amazing what our bodies are capable of when we push ourselves to new limits! 🚀 But it doesn't stop there! I've been diligently working on sculpting my physique and maintaining a healthy lifestyle. 🌿 My body fat percentage is now at an impressive 2%, allowing my muscles to shine and giving me that lean, chiseled look. 💥 And guess what? I've been crushing those early morning jogs, logging in 3 miles every single day! 🏃♀️ Not only does it boost my energy and clear my mind, but it also helps me stay on track with my overall fitness journey. 🌞 To support my workouts, I fuel my body with the right nutrients! 🥦🍗 A balanced diet is key, and I make sure to nourish myself with wholesome foods that provide me with the energy and nutrients to crush every workout. 🍽️ Of course, supplements play a role too! 💊 I rely on my trusty whey shakes to aid in muscle recovery and growth, ensuring that I always perform at my best. 💥 Remember, my friends, we all have the power to create the best versions of ourselves! Let my progress inspire you to reach for your own goals, whatever they may be. 🌟 Together, we can conquer anything we set our minds to! 💯 🔥 Join me on this incredible(12) Year fitness journey! 🔥 #FitnessGoals #WorkoutMotivation #PersonalRecord #BenchPress #StrengthTraining #BodyFat #LeanMuscle #Dedication #MindOverMatter #HealthyLifestyle #MorningRoutines #CardioLife #WheyProtein #BalancedDiet #HealthNut #ProgressNotPerfection #Inspiration #fitness #motivation #bodybuliding #gym #sport #instagram #instagood #instalike #instalove #photooftheday #photography #folllow
Algunas de las estrategias para la inmunomodulacion, para restablecer una microbiota quizás con una disbiosis, un intestino irritadoco inflamado, una mala absorción de nutrientes, un hígado saturado, o estómago lastimado, un PH alterado, etc. El descanso digestivo, ayuno terapéutico, o reposo de los órganos, tiene sus beneficios entorno a la salud, para normalizar funcionamientos y disminuir síntomas de estrés. #oxidaciondegrasa #perdidadepeso #hormones #fat #fitness #nutrition #onlineservice #bodyfat #permeabilidadintestinal #intestinoirritable #flexibilidadmetabolica #fatigacronica #inflamación #inflamaciondebajogrado #enfermedadautoinmunes #enfermedadautoinmunesistemica #barreraintestinal #microbiota #sibo #estrescronico #cortisol #calidaddelsueño #nutricionista #nutriciononline #ayunointermitente #intermittentfasting #reposodigestivo
🤔 How much of a caloric surplus? 'Bulking' is a bodybuilding term that explains the muscle-gaining phase. Bulking is when you consume more calories than your body needs over 4–6 months. The surplus in calories provides your body with the necessary energy to increase muscle size & strength in combination with weight training 🏋🏽♂️🏋️♀️. Unfortunately, body fat accumulates during the bulk phase due to excess calories 😬. However, we encourage you to embrace the bulk for those with a primary goal of building muscle & strength 😁. Some of you are thinking, why can't I lose fat and gain muscle? Excellent question & one we will address later 👍🏽. So, how many extra calories should you eat in a muscle-gaining phase? Experts agree that eating 10–20% above your maintenance calorie needs for an average weight gain of 0.25–0.5% of your body weight per week (Source: PMID: 31247944). If you are a novice (less than 2 years of training), we recommend starting towards the higher end of this calorie range for the best muscle size & strength growth. 🤔 What about macronutrient ratios? 🔹 45–60% of your calories from carbs 🔹 30–35% of your calories from protein 🔹 15–30% of your calories from fat (Source: PMID: 15107010). But how do you know when you should 'cut' or bulk? For men, if you are 20% body fat & under, your hormone levels will likely support a productive bulk. The same is true for women under 30% body fat. You might be thinking 💭, "Why can't I lose fat and gain muscle simultaneously?" Simply put ...fat loss and muscle growth are opposite demands for the body. 👉🏽 Trying to burn fuel and build tissue simultaneously for most is inefficient. The other reason is that the re-comp (lose body fat + build muscle) lifestyle is VERY demanding and less sustainable overall. On the flip side, dedicated cutting and bulking phases are more sustainable and lead to predictable progress 😎. What has your experience been with re-comping 💭? P.s. 💭 If you don't mind, consider sharing this post on your story for me. 💾 Save to see later 🏷 Tag your friends & family @EvolutionHealthAnd_Fitness "Always proud, never satisfied."