Wednesday 27th March 2024 . . Mid week 10k run 😃 - tonight’s run was mainly down hill and flat, with the last mile or so up hill, so not too bad tonight lol. Last day/morning of work tomorrow, then 2 weeks off for the Easter holidays 😁, can not wait 😁 . . #postworkrun #postkaidogwalkrun #eveningrun #midweekrun #evening10k #justgetitdone #runner #thisgirlcan #thisgirlcanrun #feelslikewinteragain #proviz #proviztop #provizsports #bebrightbeseen #runhappy #givingupisnotanoption #girlsruntheworld #runbythesea #runwithaview #lovewhereirun #cornishgirl #cornishrunner #runlikeagirl #ivegotthis #shebelievedshecouldsoshedid #runningmotivation #runmiles #milesinthelegs #alwaystraining
Club run tonight, at a nice sociable pace. 11 days into marathon training with so much to go but really enjoying the plan so far - highly recommend @coopahruncoach for whatever your goals are! #coopahrunning #clubrun #easyrun #steadyrun #10k #evening10k #eveningrun #exercise #bodymagic #garminforerunner
The plan said 11k with a 5k tempo. I wasn’t sure if I could do it today - had a job interview during the worst time (post-lunch) and by the time I deflated, it was time to get the baby from daycare. But I coaxed myself out, compromising on a 7k and maybe not doing the tempo. But I surprised myself! Not only did I do the 5k tempo and hit the pace, but I didn’t take a break at all! And I ended up doing 10k, before I spotted the baby out in her wagon with her dad and decided to finish up. Sometimes I surprise even myself - so hopefully there’ll be a surprise for me at the @towomens_runs half marathon starting line! #runner #runningmama #runnergirl #evening10k #halfmarathontraining
Happy Monday #sunset #sunsetcolours #docks #birkenheaddocks #birkenhead #waterside #sunonwater #coloursofnature #reflectionsonwater #urbanscapes #olddocks #derelictbuilding #sunkenboat #rustingboat #evening10k #10krun
Evening 10K run to stretch the legs and clear the head…a few more days to get through until I’m on holiday for 2 weeks 🏃🏼♀️ #run #running #runner #runners #beginnerrunner #beginnerrunners #eveningrun #eveningrunning #afterworkrun #afterworkrunning #evening10k
Evening 10k done 🏃♂️ #running #run #runningmotivation #runnersofinstagram #10kfollowstagram #runningmen #runnerscommunity # #runnerslife #runnerslifestyle #eveningrun #evening10k
Felt a good run tonight. If I wasn’t wanting my dinner I could have easily run longer this evening. #steadyrun #running #evening10k #instarunners #runnersofinstagram #eveningrun #marathontraining #run #brooks #garmin #runningcommunity #runningmotivation #myrun #runnerslife #lovetorun #runningtherapy #runningterritory #keepingactive #runningjourney
Tempo 10k to finish off the month. 18 seconds off my PB 🙄 so I’m gutted I didn’t push harder but also I’m happy with that on the road on a random Tuesday night! Testing out my new @nike Trail shorts and socks ahead of @wilmslowrunningfestival half in just under 2 weeks. #running #instarunners #runnersofinstagram #nikerunning #nikerunclub #niketrail #nikevaporflynextpercent2 #runningcommunity #runningismytherapy #marathontraining #evening10k #ukrunchat #salerunning #manchesterrunning
Nice to catch up, run a muggy 🥵 wet 🌧 10k #running #runhappy #runningmotivation #run #runnersofinstagram #10k #runningmen #runners #runnersofinsta #evening10k #runner #runrunrun #runningismytherapy #catchupwithfriends
The Wednesday wander crew for this evening. Lovely to have @tleigh2012 back!! We managed to avoid pretty much all of the hail - could see it raining over the new forest but it didn’t quite get to Warsash shore. Phew. So nice to run in groups again. I’m def getting faster too - can still talk and run lol. #running #runners #run #runningmotivation #runningmakesmehappy #runnergirl #instarun #instarunners #runnersofinstagram #runnersofinsta #ukrunners #runhappy #brooksrunning #marathontraining #trainingrun #runningbythesea #trailrunner #thisgirlcan #thisgirlcanrun #vdot #vdottraining #trailsrunning #runningwithfriends #eveningrun #hampshirerunning #warsashshore #netleyabbeyrunners #evening10k #runr
This evenings 10k run 🏃🏼♀️ . . I’ve signed up to the @changingpacesruncoaching Half Marathon course . . Run 9km - 3km at easy pace, 3km at perceived half marathon effort, 3km at 10km effort (I did a 1k cool down) WITHOUT looking at my watch for pace. . . Found this pretty hard actually. First time I’ve followed a running plan so going with it to see what happens 🤔 . . #run #running #runner #runningmotivation #runningmotivation #eveningrun #mondaymotivation #mondayrun #10k #evening10k #loverunning #halfmarathontraining #runningtrainingplan #lockdown3day102
Wowzers, first run out in @saucony #endorphinspeed and yikes, believe the hype, these are either massive game changers, or the legs were feeling in form, or a combo of both! Unreal to smash up my 5, & 10k PB’s again 😳👟🏃🏻♂️👊👌 #ukrunchat #strava #garmin #sauconyrunning #evening10k #outsideisfree #aatr
Tonight’s Run - 10k 🏃🏼♀️ . . It wasn’t a particularly easy run, but I really enjoyed it ☺️ . . Wanted to get back for Bojo’s announcement 😏 . . #runnerofinstagram #runner #run #running #ipswichrunner #eveningrun #10k #evening10k #runafterwork #runbeforedinner #loverunning #lockdown3day44
I had to get my last 10k run 6.31 miles in before the new year... good bye 2020!! HeLLo 2021!!...HaPpY NeW YeArS EvErYoNE!!... #newyearseverun #newyearseve10k #5krun #5k #10krun #10k #nikerunning #nikerunclub #nikerun #applewatchnike #applewatchnikeplus #personalgoals #personalfitnessgoals #eveningrun #evening10k #treadmillrun
Egy kis ugrálókötelezés, súlyozott kötéllel majd, szaladgálás. Éreztem, hogy nem vagyok ehhez hozzászokva; mintha ólomból lettek volna a lábaim😬 Viszont ilyenkor még ki van világítva a Hősök tere es a Városliget💙 Ha elő tudtam volna venni a telefonom, anélkül, hogy letolom a nadrágomat, biztos körbefotózom😁 Klasszisokkal szebb, mint sötétben, ködben reggelente😅 @markimarkgram lassan én tartok ott, hogy nem akarok veled futni, mert a nyomodat sem látom😅🙈 #miezatempokerem #evening10K #idoitwillyou #running #fitnessmotivation #dedication #healthylifestyle #fitnessaddict #fitspiration #noexcuses #fitzabo #runnerscommunity #mutimitcsinalsz #mutimitcsinalsz_fitt #runner #fitzabo #maisedzem #budapestrunner
A week old run, but I just like this photo of 🌟 and 🌒 I got during this late night run • • • • #starynight #moon #nature #naturephotography #latenightrun #runnerscommunity #runningprogress #runnersofinstagram #runningroutines #runninginspiration #runningmotivation #runnersfollowrunners #evening10k #runningismytherapy #timetonotbeafraid #timeforchange #timeforhappiness #postkaartsaaremaalt #jooksmine #jooksmineonmõnus #tähistaevas #visitsaaremaa
2 days forceably taken off training due to nearly a 3 exhausting days flare up of excruciating endometriosis pains, I was able to get back training today still in pain but ever so lightly more bareable and being more rested helped. With the amazing support of my partner @jackbenham1 we went for a lovely evening swim at @diverscoveltd then came home to finish our Saturday evening with a very gentle 10k which we had such a laugh doing. #swim #lakeswim #diverscove #run #10k #evening10k #tri #triathlon_world #triathlontraining #ironmantraining #endometriosis #endometriosisawareness #endometriosisawareness #ironman #ironmantraining #ironmancopenhagen
Sending rays to all under clouds 🌅💖🌅 #eveningwalk #parkgateseafront #cheshirecountryside #naturelover #eveningsun #summerevening #summervibes #summer #marshland #coloursofnature #coloursofsummer #countrytracks #boats #trees #skyscape #evening10k #afterworkwalk #millionstepschallenge #beatyesterday
After work 10k thanks to getting lost - sending cooling, rainy vibes 💙💦💙 #eveningrun #evening10k #runintherain #rainyevening #rivers #graffiti #graffitiart #bridgegraffiti #runnersofinstagram #mygarminmademedoit #dumpedtrollies #shoppingtrolleys #wildflowers #wildorchids #birkenhead #bidstonmossnaturereserve #localnaturereserve #wirralcirculartrail
Weekday evening adventures in the woods 🐶🌳🐾 photo cred 📸 @niallp85 #walk #walkies #evening10k #leighwoods #leighwoodsbristol #dog #doggy #dogwalk #woods #trees #treesofinstagram #eveningstroll #goldenretriever #goldenretrieversofinstagram #instadog #throughthetrees 🌳🌲🌱🌿☘️🍀
So good to be back running with company, none better than Kerry who politely listens to me waffle on as we knock out a beautiful evening 10k #happyrunners #runningbuddies #smileyrunners #runninginthesun #evening10k. #myrunningjourney #alwaysrunning
Beautiful evening 10k run 🏃🏼♀️ with my favourite running partner Jack 🐶 . . #lockdownday10 #onceadayexerciseoutside #dog #runningwithmydog #run #10k #eveningrun #evening10k #runner #running #thisgirlcan #colchester #loverunning #runningaddict #activeaddictabs #fitnessfreak #athleticapril #keeprunning #runningmotivation
Evening 10k - old Brooks still got her mojo... #eveningrun #midweekrun #backbaytrail #mountainstoseatrail #irvinerunners #brooksrunning #brookspurecadence #lifegoeson #runningrecovery #cyclingrecovery #eveningrunning #backbay #garminvivoactive3music #runningisawesome #mentalstrength #runbabyrun #mentalrecovery #mentalstrength #plantbasedpower #plantbasediet #prescatarian #evening10k #hardeffort
Some runs are good and some are bad - tonight was the latter... #eveningrun #midweekrun #backbaytrail #mountainstoseatrail #irvinerunners #nikezoomfly #adidas #lifegoeson #runningrecovery #cyclingrecovery #eveningrunning #backbay #garminvivoactive3music #runningisawesome #mentalstrength #runbabyrun #mentalrecovery #mentalstrength #10k #evening10k #herotozero #plantbasediet #plantbasedpower #plantbased #agony #lifemoveson #adidasultraboost
#Evening10k #Enjoyed #BFF #smoothrun
Oh that agony...but life moves on.. #eveningrun #saturdayrun #backbaytrail #mountainstoseatrail #irvinerunners #nikezoomfly #nikerunning #lifegoeson #runningrecovery #cyclingrecovery #eveningrunning #backbay #garminvivoactive3music #runningisawesome #mentalstrength #runbabyrun #mentalrecovery #mentalstrength #10k #evening10k #herotozero #plantbasediet #plantbasedpower #plantbased #agony #lifemoveson
Chasing the sunset. #evening10k #vinerunners #oisellevolée #napavinetrail
An irritated buddy named “plantar fascia”.....beautiful skies though... #eveningrun #saturdayrun #backbaytrail #mountainstoseatrail #irvinerunners #nikezoomfly #nikerunning #lifegoeson #runningrecovery #cyclingrecovery #eveningrunning #backbay #garminvivoactive3music #runningisawesome #mentalstrength #runbabyrun #mentalrecovery #mentalstrength #10k #evening10k
Bedford Twilight 10k Very busy event, I'm not sure how many people were in this race as I haven't looked at my results yet but I would say over 1000 people must of done it tonight. As you can see I was at the back because I like starting at the back because it gives me a confidence boost when I pass people 😃 #bedfordtwilight10k #bedfordrunningfestival #twilight10k #10k #10km #tikibooaddict #tikiboofitness #tikibooleggings #styledbytikiboo #run #runners #running #idoneitforthemedalandtshirt #medal #finishertshirt #tshirt #erdinger #recoverydrink #runningfestival #festival #eveningrun #evening10k #bedford #endoftheline #nextraceistomorrow
#somethingsnotright .. #irunatmyownpace #evening10k #winterrunning
Just living me vest/wife beater life !!! #evening10k #beachrunning #irishfitfam #standbyme
Steady evening 10K in the rain felt good enough even though training for London marathon slightly behind....That won't stop me I will be ready, sometimes life gets in the way but all you can do is prepare the best you can and give it everything you've got ❤💪🏃 #fitness #londonmarathon #marathon #rain #evening10k #10k #running #run #fit #runningman #running #instarunners #runningman #runyourheartout #irun #london #instarunner #runintherain
#evening10K First #10K since being sick... and since they canceled the #starwarslightsidehalfmarathon I was #training for 🤨 #run #nikerunclub #nike #rundisney
A quick loop around the #Ridgewood Reservoir #evening10k #becauseitsgorgeousout #twoadaytuesday #WeRunninNYC #iRunBK #TeamLeanStrongFast
Still love this view. #evening10k