⏰90 Minutes, ❤️Zone 4 ☀️A beautiful morning for a run - lovely and calm with just a little breeze here and there. Felt like the warmest run in a while - could have gotten away with a vest top or a light weight t-shirt for sure. At one point I had my sleeves tucked up into my bra straps to cool down🤪 ❤️Fairly normal effort and distance for this run - not a lot to say really. Although it didn’t feel like the easiest run I’ve ever done. Took a while to get into any rhythm, but the calm conditions meant I was able to keep a fairly steady pace for most of the run. One thing I can say: I’m one day closer to my next rest day although I don’t know when that will be! 🔜Back to tackle the treadmill of terror tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Pre-spin coffee before heading out for Bank Holiday spin session. #spinning #leggings #lycraleggings #gymwear #fitatfiftyplus #leggingsaddict #tikibooleggings
My happy place. My dad's bluebell woods. #bluebells #happyplace #maybankholiday #tikibooleggings #cobaltcats
Hyrox, completed it mate ✅🏆 That was so bloody hard but so bloody good. Calves packed in half way through but so happy to have finished! ‘Growth doesn’t happen in your comfort zone!’ 💪🏻 Thanks to my support crew and well done to my gorgeous friends who were also competing today 🥰 Girl Power all the way 💪🏻 #hyrox #hyroxworld #hybrid #hyroxcommunity #running #smiles #tryingsomethingnew #pushinglimits #outofmycomfortzone #lovedit #girlpower #thisgirlcan #strongnotskinny #tikiboo #tikibooleggings #tikiboofitness
🔟km at Zone 5 effort, or thereabouts. ❤️Not a fan of these Zone 5 efforts. They’re hard work - all legs and lungs and not much fun. ❤️Took off at a decent pace which I couldn’t sustain and leveled off. Then slowed again with the headwinds on the return, but I tried to give it some oomph into the breeze for that last km. ❤️Just made it into Zone 5 for most of the run. Last time I managed zero minutes in zone 5 but my Max HR has dropped recently which, I have to admit, helps a little 🤣 🔜Back in the gym tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Well if the children are dressing up today, then so shall I!!! #earlyyearspractitioner #tikibooleggings #tikibooaddict #earlyyearsisfun #preschoollife
Tikiboo dragon scales capris on today for the gym, these are gorgeous! #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #tikiboo #tikiboofitness #tikibooleggings #gym #gymgirl
☠️Back on the Treadmill of Terror for intervals. ☠️Today didn’t seem quite so frantic as it has been. Still very hard and sweaty work but I made it further than I have previously. Today was the @maximum_fitnesspt endorsed method after talking about it earlier in the week to find out how best to run them. I definitely noticed an improvement today, and that’s after a 21km run yesterday. I fully completed one extra interval and started the last two confidently, before quickly running out of steam. Covered 6.7km including the warm up and cool down. 🤡Downside was having to go to the office afterwards – even after showering at the gym the sweat continued. Trying to get changed quickly was like trying to get into a straightjacket. And I won’t mention the state of my hair! 🔜Back in the gym tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Boss little efforts session tonight with G4... found it hard to get going.. but enjoyed it in the end! #pennylanestriders🖤🤍🖤🤍 #runningwithfriends #keepfitmum #styledbytikiboo #tikiboofitness #tikibooleggings #tikiboo🩷🧡💛💚💙🩵
Absolutely beautiful day for a walk to the gym #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #gym #workout #tikiboo #tikibooleggings #tikiboofitness #tikiboo
⏰ 2 hours and 30 minutes ❤️Zone 3 running in the sunshine 👌 ☀️ Out the door by 5:30am, which I wasn’t particularly happy about when the alarm went off at 04:45, but totally worth it when the majority of the run is in the sunshine (and it’s a Zone 3 run - maybe I wouldn’t be saying the same thing for a Zone 5 run!). Beautiful conditions although there was a breeze here and there, and it’s that time of the year where you are blinded by the sun and can’t really see who is running towards you. I just say hello to everyone😂 ☀️Covered almost 22km which is fairly decent for Zone 3. Always hard to know the distance on a zone run because conditions can really make a difference, but I thought somewhere between 21 and 22km so that’s pretty decent. Time on feet wise, today’s 2.5 hours was the longest time running since the virtual NY marathon back at the end of October last year. Training is getting definitely picking up. And to be fair, Berlin (my A goal for the year) is only 5 months away. 🔜Back in the gym tomorrow for the dreaded speed session on the treadmill. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Happy Monday!! Shiny happy people!! (I heard someone mention this song on the bus and now it’s stuck in my head) New @tikiboofitness capris!! Dragon scales and tattoo skulls capris. Absolutely love tikiboo for leggings and capris, the quality and the designs are amazing! I love the little zipped pocket on the back and side pockets on each side. Can’t wait to wear these in the gym! #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #tikiboo #tikibooleggings #tikiboofitness #gym #fitness #workout
✨ THERE’S NO PLACE LIKE ZUMBA ✨ I love my Calvert classes more and more each week. AMAZING CLIENTS, AMAZING ENERGY & AMAZING MOVES. 🥰🤍 ⬆️ Swipe to view our Weekly Timetable and Zumba playlist. @zumba @themovementstudiouk • • • #themovementstudiouk #themovementstudiobuckingham #themovementstudiowithrosie #themovementstudiodancefitness #dancefitnessbuckingham #dancefitnessbrackley #dancefitnessmiltonkeynes #dancefitnessbucks #dancefitnesswithrosie #clubbercise #clubbercisefitness #clubberciselove #clubberciseonline #broadwayboogiewithrosie #broadwaytheatre #tikiboofitness #tikibooleggings #smallbusinessbuckingham #smallbusinesslovebuckingham #discoverbuckingham #lovebuckingham #zumba #zumbafitness #zumbainstructor #swanpoolbuckingham #broadwayboogie #zumbawear #zumbacommunity #zumbabuckingham #zumbabuckinghamshire
⏰ 90 minutes ❤️Zone 4 this morning. 🏃♀️Pretty decent conditions with light winds from the East. Slight headwind on the way out and none on the way back🎉. The lighter winds definitely help with the HR runs. 🏃♀️Took a few km’s to get into it, but then got into a good rhythm and zoned out. Something you can’t really do with horrible headwinds - so definitely helped by the conditions today. Longest distance I have run during a 90min Zone 4 run, so very pleased with that. Legs felt good during the run, considering yesterday’s workout. But once I stopped, the calf and quad muscles no longer wanted to work 😬 💛Out in the Vaporfly Volt’s, with matching shorts (of course I have shorts to match). My absolute favourite colour trainers ever! 🔜I have the weekend off training! Back in the gym on Monday. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Funky leggings!!! I absolutely love mine!! Got my mr motivator from @tikiboofitness on for the gym today. #lowcalorie #lowcal #lowcaloriemeals #healthyfood #healthylifestyle #healthyeating #healthyliving #healthybreakfast #healthylunches #healthydinner #lowcaloriebreakfast #lowcalorielunch #lowcaloriedinner #healthymindhealthybody #loseweight #losingweight #weightloss #losinginches #losingfat #weightlossjourney #gym #fitness #workout #tikiboo #tikibooleggings #tikiboofitness
Tiki boo lemon Leopards on for tonight's bootcamp!!!! . . #tikiboofitness #tikiboo #tikibooleggings #tikiboolemonleopard #tikibooaddict #thursdaynightworkout #bootcampworkout
More items were added to the Preloved Sports shop last night, including these Tikiboo Leggings and shorts. We still have more to add in the coming days so keep checking our shop for the latest drops. All the proceeds generated from sales goes towards helping those in need. https://prelovedsports.org.uk/shop/ #running #reducereuserecycle #donatesportswear #runnersworld #run #runninggirl #talkingaboutloss #runnersofinstagram #runner #runningmotivation #runningcommunity #runningman #runhappy #prelovedsports #runningisforeveryone #sportswear #sportsclothing #tikiboo #tikibooleggings
2️⃣ 2 Hour Zone 3 run this morning in lovely and calm conditions. Litlte bit of drizzle at one point, but generally a great morning for a run. Followed by a manic turnaround to shower and be in the office at 08:31 🤣 ⚖️Zone 3 is less frustrating than zone 2, but an easier effort than zone 4 – so it was an easy-ish run for a decent amount of time. 🤡Again I was influenced by the temperature being 5C and wore long sleeves. Again I wish I didn’t as it warms up. unlike the middle of winter where it stays cold. I definitely need to ditch the long sleeves, whatever the temperature. 🔜Back in the gym for Treadmill of Terror intervals tomorrow. Another attempt to improve a little bit on the time I can hold out at the faster speeds. The fear of being flung off the end of the treadmill is real. The sweat is real, the huffing and puffing whilst slumped over the treadmill between sets is real. Not a fan of this session. Any sort of speedwork is tough going. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
🖐️Sunday 5k with the @runsouthsea crew👌 I missed the memo about running extra distance and turned at the usual place. So everyone else ran almost 6km but just the 5 for me and my DOMS ridden legs. (I was behind the front group and running on my own at this point - thought they made a mistake so didn’t follow them - I stuck to the damn plan! 🤣) 🖐️Another run in the 25 min zone so am happy with that - 3 weeks in a row. Still work to be done but some nice consistency 🔜Back in the gym tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Sweaty gym selfie after Metcon class, loving being back at the gym even tho my muscles are hating me right now. #gym #gymlife #puregym #puregymeastbourne #metconclass #gymclasses #doms #mymuscleshateme #tikibooleggings #findingmyfit #gettingfitagain
🏃♀️Threshold Tuesday (according to my Garmin). 90 Minutes, Zone 4 in more stable weather conditions than yesterday, although it was still breezy. 🏃♀️Covered 15.4km during the 90 minutes which I was pleased with. As usual it was slower in the second half, but I had to battle the headwinds a bit. But a good, solid run. 🎽Pompey Blue (or shades of blue) was today’s choice as it’s a big day in town 💙. Didn’t need the long sleeves. Forecast said feels like was around 5c but it never felt that cold at all. Amazing what the sun can do☀️ 🔜Back in the gym for Terror on the Treadmill tomorrow. No rest for me or my legs ☹️ #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Manchester marathon!!!! 3:29:33!!!!! 🤩🥳🙌 New pb, new pb, new pb for me! 🎵 What a fantastic day, the support from everyone was so amazing. It was my third Manchester and I've loved it every time I've done it, can't beat it 👌 #marathon #manchestermarathon #marathonpb #pb #running #runner #runnersofinstagram #runnersofig #race #training #fitness #fitnessmotivation #fitnessjourney #runnerslife #runningfriends #runninggirl #tikitribe #tikiboo #tikibooleggings #tikiboofitness #strava #stravarun
👊🏻Rest of the week wrap up. 🥵Wednesday terror on the treadmill continues. 👊🏻Thursday PT, with a strong strength session that I quite enjoyed. 😴Friday rest day, which I also quite enjoyed. A nice 45 minute stroll at low tide to get the day started. 🥵Saturday PT which was all legs, lungs and sweat. More about endurance and pushing through to the end. 🖐️5K with Run South. I’ve reached the conclusion that Sunday is my new Friday Fast Five day, as I’ve been given instructions to try to keep up with the faster group. They are a lot faster than me so I aim to keep them in sight for as long as possible. The last 2 weeks I’ve got my 5k times back down into the 25 minute bracket which I’m really pleased about. Hard, huffy & puffy work, but very satisfying to see some improvement. 🇩🇪Berlin Marathon entry submitted - entry obtained via Sports Tours International and we get a code to officially register the spot in our name. This is now all done. 🔜Back in the gym tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Absolutely loved club tonight... not sprinted like that in a long time!... my hips even felt amazing afterwards!..🥳 and its so good to have @nina4797 back with us, where she belongs! #pennylanestriders🖤🤍🖤🤍 #runningwithfriends #hillefforts #styledbytikiboo #tikibooleggings #tikiboofitness #pennylaneG4
🌀A blustery 90 minutes trying to run in zone 2. 🌀First time I’ve done a zone 2 in these conditions and whilst it was a little challenging to stay within the zone at times, it was also very enjoyable. No worries about pace (my ego has learned to live with zone 2 pacing) or trying to slog it back at a harder effort into the headwinds. Just a gentle little jog whilst trying to stay upright. 🌀I managed 80 of the 90 minutes in Zone 2 which is a pretty good attempt, given the conditions. Back into long sleeves which was a bit annoying, but only really because it was a lower effort run. 🔜Back for the treadmill of terror tomorrow which is far less enjoyable. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
🏃♀️Run South 5km this morning and with no long run this weekend I had instructions to try stay closer to the front runners 🤪. Thankfully the seafront portion was with the wind, but running south to get there was a nice little challenge, and although the return was along roads, there was still an annoying headwind. 🏃♀️Went out fast, and the tailwinds were a bit of a confidence boost. Managed 3 good km’s then faded a little on the last two into the wind. But it’s the fastest 5k I’ve done with Run South and the first time I’ve seen a 25 minute run for a few months. It wasn’t easy and I had to really focus on my breathing, but felt it was a little more controlled than it has been for the past couple of months. Hoping this means I’m starting to see some little improvements. And I managed 15 minutes in Zone 5, which is way more than I’ve managed on my Zone 5 runs 🤣 🏅A huge day on the events calendar today. Well done to everyone who ran - I’ve seen some incredible results posted 👊🏼. I’ve done the Southampton Half for the last 3 years but didn’t fancy it this year. Nothing to prove and I don’t want to force myself to do events just for the sake of it. 🔜Back in the gym tomorrow. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Boss little parkrun this morning with The gorgeous @kerryhambleton and her mini me! 💕 who bagged himself a pb 🥳. #parkrun #widnessparkrun #styledbytikiboo #tikiboofitness # #tikibooleggings
🌀1 hour wild and windswept Friday run✅ 🌀 Another run with the goal of getting time in zone 5. Managed a few minutes in zone 5 today after being belted around by the headwinds. Last time it was zero minutes so a little better 🤣 🌀Decent first 5k running with the winds but after turning around it was a swirling, sideways, all over the place slog. I started the run with my hair in a plait - wasn’t until my post run pictures that I realised I ended the run with just a ponytail 🤪 almost lost my hat on a few occasions. 🌀Covered less distance than last week but got some time in Zone 5 and definitely worse weather today. 🔜Back in the gym tomorrow. #Tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo #fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney
New print Alert!!! 🩷 Jellyfish Galaxy collection is now online!! 🩷 Gorgeous new super colourful and bright print 🩷 Grab yours here 👇 Tikiboo #tikiboo Www.Tikiboo.co.uk Tikiboo Use my NEW discount code MARTG15 for 15% off all Tikiboo items @tikiboofitness #tikibooambassador #tikiboogymwear #activewearforwomen #keepfit #tikibooaddict #tikiboos #tikiboocommunity #gymlover #tikiboofitness #fitnessmotivation #tikibooleggings #exercise #workout #sportswear #fitnessaddict #fitness #fitnesslife
Liquid marbles was the choice for post-Easter leggings. #leggingsaddict #tikibooleggings #lycraleggings #leggingsfordays #gymleggings #leggingsformen #leggingslifestyle
The @tikiboofitness #easteregg leggings have had their annual outings 🥚 🐣 Love having seasonal leggings to choose from ❤️ #tikibooleggings #tikibooaddict
Care Bears today 🌈 #OOTD #TikibooLeggings #AdultsSkateToo
Smiles all round - next stop, half marathon 👀🏃🏻♀️ #running #10krun #gloucester #gloucester10k #runthrough #womensrunning #thisgirlcan #tikiboo #tikiboofitness #tikibooleggings #10km #milesofsmiles
Easter Sunday gym-sess: Spinning 45min The Trip no 33 followed by Benchpress 1x10 20kg 2x5 60kg 2x4 65kg 1x10 50kg Deadlift 1x10 25kg 1x10 65kg 2x8 95kg 1x6 105kg 1x10 65kg Seated dumbbell shoulder press 3x10 + 1x8 12.5kg each Bicep curl pyramid 1-2-3-4-5 and back down 10kg each Treadmill for 15mins, steady pace 6% incline My benchpress at 65kg is 90% of my 1 Rep Max and my deadlift of 105kg is 80% of 1 Rep Max. Getting used to benchpress and feeling more stable as the weight increases. I can already feel my arms aching 😂 💪 #fitatfiftyplus #gymrat #tikibooleggings #gettingfitter #gymcardio #gymlife #gymmotivation #gymweights #weightliftingover50 #overfiftyandfabulous
🐣Flat Lay: Spring Saturday Edition 🐣A rare Saturday long run for me tomorrow, due to a slight change in training schedule over the Easter break. Quite pleased to be honest: this mornings weather was rather damp and dreary and tomorrow is looking calm and dry - superb conditions if the forecast is right. Will be heading out in short sleeves (and no arm warmers) for the first time this year - always a milestone. 🐣Will also be trying out my new Salomon running vest for the first time. I’m sure I will find things that annoy me, which I will change on the next run - this is the whole point. By the time I’m onto the super long runs, the use of the vest and where everything is becomes second nature. 🐣Still using Tailwind for fuel - I just love the simplicity of an all in one fuel. Planning my run to finish at a coffee shop for that all important post run beverage. I had toyed with the idea of running a Pompey Loop but the weather looks so good that it would be silly to waste it running inland. Got to make the most of those calm, seafront days. #Fiftiesfitness #portsmouthrunner #marathonrunner #ultrarunner #running #portsmouthrunning #marathontraining #sixstarjourney #tikiboofitness #tikibooleggings #tikiboo #styledbytikiboo
Never seen these glow before! Given the room was almost black-out except for the UV lights you get an idea of the glow from these leggings! A tough Les mills virtual spin No 91 I think it was, plenty of heavy climbs in there today. I did some arm work before and then 10mins on a Wattbike setting up the app and doing some intervals. #spin #virtualspin #leggings #tikibooleggings #lycraleggings #gymwear #gymrat #gymleggings #gymcardiofitness
Time in the gym after work.. 30 mins doing cardio.. all different machines.. then on to some weight and strength training.. impressed with my boys' efforts tonight. And I forgot how lovely these leggings were! #keepfitmum #gymwithfamily #styledbytikiboo #tikiboofitness #tikibooleggings
When they finally discover the UV lights in the spin studio and neon leggings do their thing 😂 Another super spin session, even if I wasn’t feeling my best it was still good fun. Lots of climbs and lots of energy 🙌 @brandonsawyer17 @frankiequinton You guys are just amazing spin instructors 👍🏻 #tikibooleggings #spinclass #spinning #gymrat #gymcardio #gymcardiofitness
Post workout croissant and coffee -sorry had already eaten the croissant- well more like hoovered it down 🙈 by the time I took the picture. A short weight training session: Adductors 3x10 90kg Abductors 3x10 90kg Deadlift 1x10 65kg 2x10 95kgs Lat pull down 4x10 50kgs Shoulder press 3x10 20kgs each arm And a 45 mins “Trip” No. 33 virtual spin session and that’s Sunday gym done 👍🏻 One day we’ll get the instructors and managers to join for a virtual spin won’t we…?? @frankiequinton @brandonsawyer17 @maeveharryman (just need to bring 🍾 🍷 I heard 😜 😝) Now can’t sit around here all day, got room decoration, garden, lawn mowing, washing and a million other ‘weekend’ tasks to do! 🤦♂️ 😂 #spinning #virtualspinning #tikibooleggings #fitatfiftyandbeyond #fitatfiftyplus #gymaddict #gymlife
Post workout croissant and coffee (sorry but already by the time of the picture 🙈) Had a chance to do some weights: Adductors 3x10 90kg Abductors 3x10 90kg Deadlift 1x10 65kg 2x10 95kgs Lat pull down 4x10 50kgs Shoulder press 3x10 20kgs each arm Add in a 45 mins “Trip” No. 33 virtual spin session and that’s Sunday gym done 👍🏻 Now room decoration, garden, washing and a million other ‘weekend’ tasks! 😂 #spin #gymrat #leggingsaddict #tikibooleggings #funkyleggings #gymworkout #leggings
First flatlay for 2024, Hastings half marathon, spent most of the week fighting a cold so wasn’t even sure I would make it, todays parkrun told me I can do it. I’ve never felt more prepared for a race than I do now, considering I’m still not 100% I’ll give it all I’ve got and listen to my body, if I need to walk I’ll walk but I’ll cross that finish line for sure 💪 #run #runner #running #flatlay #raceready #hhm #hastingshalfmarathon2024 #runwednesdays #magentamassive #sauconyguide #tikibooleggings #racenumber #racenumbermagnets
Really enjoyed Widness parkrun this morning with the lovely @kerryhambleton then onto Yoga with the lovely @mcdonnellfaye, some tough poses today.. got the giggles as I was struggling to hold some of them...and falling all over the place! Felt great afterwards though! #widnessparkrun #runwithfriends #styledbytikiboo #tikiboofitness #tikibooleggings #Yoga #yogawithfriends
That was an absolute come down from my last run, wind always against never with (even though it’s a circular) and rain on and off…however it’s complete ✅ and although I moan I know I feel better for it and wouldn’t change it. Now to get back to be consistent with my training, which I haven’t really been since pre half marathon in Oct 23. #positivemindset #beyondrecovery #getjacked #workinprogress #tomtrottercoaching #fitnessjourney #garminforerunner745 #garmincoach #parkrunuk #colwickparkrun #tikibooleggings
Had a little solo run 🏃♀️this afternoon, struggled as per usual, but got it done, then went and played badminton 🏸 with my boys.. lots of fun!... got thrashed by the hubby as usual..all in my favourite tikiboo print! 🙈 followed by another tofu favourite for us, tofu in OK sauce with a side of Asparagus 🤤 #keepfitmum #solorun #5k #badminton #kepfitwithfamily #styledbytikiboo #tikibooskorts #tikibooleggings #tikiboofitness
A long workday with delayed trains and a bus replacement meant that yesterday was one of those rare days that I didn’t have leggings on all day! 😦 More ‘in the office’ today too but plenty time to get these lovely blue ombré leggings on 👍🏻 #leggings #leggingsaddict #tikibooleggings #leggingslife #leggingslove #leggingsarelife
Mono-Monday! Pic from yesterday. Post gym, Garden centre shopping that had this handy mirror 😂 Tuesday might just be a rest day…. #funkyleggings #tikibooleggings #lycraleggings #leggingsaddict #leggingslife #leggingslove #monoleggings #restdaytuesday #fitatfiftyplus #fiftyplusandfabulous
What a pleasant suprise, finally under 43 and a new 10k PB!!! 🥳 Amazing weekend in Belfast with the girls 🤩 #running #runner #runnersofinstagram #runnersofig #race #training #fitness #fitnessmotivation #fitnessjourney #runnerslife #runningfriends #runninggirl #tikitribe #tikiboo #tikibooleggings #tikiboofitness #strava #stravarun
I’m knackered! I’ve done more gym time in last few days than in a long while… Legs on Thursday Double spin Friday Spin Saturday PT review, stairclimber and another spin today! And have spin booked tomorrow morning, followed by weights session….. I think my arms and legs are going to tell me enough! ⛔️ 🙈 #gymrat #gymworkout #gymmotivation #funkyleggings #lycraleggings #fitatfiftyplus #fitatfiftyandbeyond #gymcardio #tikibooleggings #leggingsaddict
St. Paddy's Day, small but perfectly formed Happy bus, really struggled again, but manged just shy of 7 miles!. 6.97 to be precise.. proper stressed me out that! 🙈bit of a slog, but had great company to get me through! The daffodils were looking stunning in sefton park! Followed by a nice little swim!.. tired now though! Time to chill 😎 #happybus🚍 #styledbytikiboo #spring #daffodils #seftonpark #tikibooleggings #stpatricksday
Today was day 810 RED but yesterday's was the supernova kelpie race. And wow what a race. 1 of the best races I've done. The setup, the atmosphere, the route, the marshalls it was just amazing. I pushed in this race, I had a goal and I got it. I got a new pb by nearly 2 mins. I came 3rd in my age group and the fact I came 115th out of 1170 people I'm buzzing with. I don't look like your typical runner but I can move. @elvis.dragonfly smashed the race and im so proud of him. He pushes me everytime. 2nd race of the year done and we've got so many more to go. Keep being that positive soul we love. #readysteadyglow #kelpies #falkirkrunning #nightrun #nightrace #raceday #runnergirl #runeveryday #runeverydaychallenge #instarunner #setthosegoals #pushyourself #tikiboo #tikiboofitness #tikibooleggings
Another 💩 run done, got to sort the hydration issue with less than 2 weeks to go to Hastings half, new trainers day 🎉 #run #runner #running #runwednesdays #magentamassive #runnersofinstagram #runningbestie #hydrationissues #newtrainerday #saucony #sauconyguide17 #lovingtodayscolourcombo #tikibooleggings #morewaterneeded
It’s felt like ages since I last did weights…here’s a recent workout… 5min warm up on elliptical then Barbell bench press : 1x10 20kg, 2x8 50kg, 1x6 55kg, 2x6 57.5kg, 1x10 50kg Adductor 3x10 90kg Abductor 3x10 90kg Trap bar deadlift 1x10 65kg, 2x8 95kg, 1x8 105kg, 1x10 65kg. Elliptical 5mins to finish at gym Finished off with some goblet squats and swings using kettlebells at home. I know I could have lifted more on deadlift but hands aren’t great at grip and I forgot my straps 🤦♂️ I think I may have had more in the benchpress too but find that as I get toward 60kg at the moment, there’s increasing risk of getting trapped under the bar and not being able to press and I don’t want to end up on gymfails! 🤦♂️ @brandonsawyer_pt Not too bad I guess? #gymworkout #fitatfiftyplus #fitatfiftyandbeyond #gymrat #gymfitness #gettingstronger #tikibooleggings
It’s felt like ages since I last did weights… 5min warm up on elliptical then Barbell bench press : 1x10 20kg, 2x8 50kg, 1x6 55kg, 2x6 57.5kg, 1x10 50kg Adductor 3x10 90kg Abductor 3x10 90kg Trap bar deadlift 1x10 65kg, 2x8 95kg, 1x8 105kg, 1x10 65kg. Elliptical 5mins to finish at gym Finished off with some goblet squats and swings using kettlebells at home. I know I could have lifted more on deadlift but hands aren’t great at grip and I forgot my straps 🤦♂️ I think I may have had more in the benchpress too but find that as I get toward 60kg at the moment, there’s increasing risk of getting trapped under the bar and not being able to press and I don’t want to end up on gymfails! 🤦♂️ #gymworkout #fitatfiftyplus #fitatfiftyandbeyond #gymrat #gymfitness #gettingstronger #tikibooleggings
Hour in the gym with my boys! #styledbytikiboo #familytime❤️ #keepingfitwithfamily #tikibooleggings
Is it Easter yet!? 😊 Well…..any excuse for chocolate 🍫 who’s with me!? 😈 #funkyleggings #leggings #lycraleggings #tikibooleggings #leggingslife #leggingsaddict #leggingslove
Did widness this morning with the lovely @malster017_ really enjoyed that! Thanks Mal ☺️ #widnessparkrun #runwithfriends #styledbytikiboo #tikibooleggings #widness #parkrunnumber54
Little run with the other half tonight. #styledbytikiboo #runwithhubby❤️ #5k #tikibooleggings
Rise above it all. It’s time to soar! 🤸🏼♀️
Must be nearly gym o’clock….. despite a recent spinning session it feels like ages since I was last at the gym! 🤷♂️ Oh and it’s leg day……! #tikibooleggings #gymmotivation #leggings #leggibgsaddict #lycreggings #leggingslife #gymday #gettingfitter #over50andfabulous
Nice little session in the gym with my boys. I had 2 nice little walks with the pooches earlier on too.. #styledbytikiboo #littlemiss #tikibooleggings #keepfitmum
My legging collection 🤣🤣which doesn’t include the ones in the wash and my themed edition ones ie Easter Halloween and Xmas 😊 I think I may have a problem 😁😁😁 #tikibooleggings
Blue lightning for a Sunday virtual spin…. Anyone done ‘the trip’ virtual RPM? No 31 is hard work but great fun! #spinning #virtualspin #virtualspinning #leggings #leggingsaddict #tikibooleggings #gymleggings #gymwear #fitatfiftyandbeyond
@caroline_fusion_dance_fit class tonight and the @tikiboofitness crew! Thanks for the awesome classes for the past 11/12 years! We all love you and your continued energy! @carolinesmithfitness @mazbristow.xo #tikiboocrew #tikibooleggings #tikibooaddict #dancefitness #lovefitness
PT session this morning. A run then Banded exercises, Pull ups, bicep curls and skull crushers and did my first barbell glute bridge. #gym #gymmotivation #gymlife #gymgirl #gymlifestyle #myfitnessjourney #weightloss #liftweights #weighttraining #weighttrainingforwomen #weighttrain #barbellglutebridge #glutebridge #bicepworkout #bicepcurls #squat #skullcrushers #ptsession #fitnessmotivation #fitness #slimmingworldbodymagic #bodymagicmoments #bodymagic #tikiboofitness #tikibooleggings #tikiboofitness #looseweight #gainmuscle #summerbodysaremadeinwinter #fit #fitnotskinny
#letsdothis #wellbeing #running #lettinggo #itfeelsgood #tikibooleggings #doingitmyway
Happy last Monday of February 🙌 How was the weekend? Recovery day today… i.e. stay at home and drink loads of coffee 😜 #funkyleggings #tikibooleggings #lycraleggings #leggingslife #leggingsaddict #leggingslove #meggings #meggingsmen #leggingsarelife
What helped me get up at 4:30 this morning… well I left the last hour of @lisajewelluk audio book invisible girl. I was dying to find out what happened next 🤣 Great gym session done as well. A few improvements. #gym #gymmotivation #gymrat #gymgirl #gymlifestyle #myfitnessjourney #fitnes #myfitnessjourney #homegym #runningexercise #strengthworkout #girlsthatliftweights #dumbell #dumbellworkouts #dumbellworkout #tikiboo #tikiboofitness #tikibooleggings #slimmingworldbodymagic #bodymagic #bodymagic⭐️ #bodymagicmoments #looseweight #weightloss #weightlossjourney #gainmuscle #fitnotskinny #strongnotskinny #strongnotskinny💪 #gymbeforework #healthylifestyle
Recap of the weekend 💛 It was a 6:30 start on Saturday, plenty time for a workout before heading out late afternoon for drinks & nibbles with a friend. Today I’ve been a little bit worse for wear 🥹 so it was a bacon sarnie for breakfast, no lunch as we were out for a walk & fresh air with the boys. Dinner was air fryer honey chilli beef 🌶️ 😋 can’t wait for an early night! #fitbit #fitbitversa2 #airfryer #workout #tikiboo #tikibooleggings #charcuterieboard
Really enjoyed my run this morning! Great company.. and felt a lot better than I did yesterday, despite the tight hamstrings.. (hence the photo, trying to stretch them out) I followed it up with a fab little swim and a sauna!.. Happy Sunday all... #happybus🚍 #styledbytikiboo #sundayrunning #runwithfriends #tikibooleggings #tikiboofitness
💕 #aerialhoop #aeriallyra #hoop #lyra ahshape #ahstraddle #ahstropwork #ahstropstraddle #tikiboo #tikibooleggings #aerialarts #aerialhoopshapes #aeriallyrashapes #love #inspiration #happy #flexy #studioessenceuk
#saturdayrun short run with doggie 🐶 a bit chilly 🥶 but a lovely morning good to stretch the old bones 😂🏃♀️🏃♀️💪 #tikibooleggings #underarmour