3am ready brek and redbull on nightshift, first day 100% on plan for a while 🙈 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Tea before night shift #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Trying to get my head back on it! #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Spicy Sticky Beef 4 syns and totally worth it #slimmingjourney #slimmingworld #slimmingworld #slimmingworldplan #syns #synsandworthit #freefood #freefoodswithslimmingworld #freefoodsw #fooddiary2024 #foodoptimising #extraeasyplans #extraeasyplan #speedfood #speedfoodsw #dinnersw #dinnerinspiration #spicy #spicyfood #fillingpower #honey #broccoli #onplanmeals #SlimmingWorld #slimmingworldtiptonwithtracey
Haven’t posted for a few days as I’ve not been eating properly due to feeling poorly… here’s a few of our meals… shepherds pie, stirfry and a slow cooker spag Bol #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Dinner tonight: Mongolian Beef (3 syns) Super spicy & so tasty. Another quick and easy meal only took 15 mins to cook #syns #synsandworthit #spicy #fillingdinner #boiledrice #mongolianbeef #onplandinner #dinnerinspiration #dinnertonight #SlimmingWorld #slimmingworldtiptonwithtracey #spicyfood #tenderstembroccoli #speedfood #speedfoodsw #freefood #freefoodswithslimmingworld #foodoptimisingextraeasyplans #fillingpower #onplan #swsyns #dinnertimesw #slimmingworldjourney #food #fooddiary2024
Breakfast: Omelette Mushrooms, spinach, pek ham, cherry tomatoes & baked beans Cuppa tea - part healthy A choice I'm feeling a tad better today then I did yesterday & I've managed to get out on a small walk this morning to get some fresh air #breakfast #onplanmeals #omelette #breakfasttime #synfree #synfreebreakfast #swbreakfast #breakfastclub #cupoftea #healthierchoices #healthyeating #healthyextraachoices #slimmingjourney #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #speedfood #speedfoodslimmingworld #freefood #freefoodsw # #foodoptimising #extraeasyplans #fillingpower #fillingbreakfast
Toasted tuna and cucumber sarnie for lunch #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Lunch: Feta Eggs 45g feta (A), 1x protein bagel (B), turkey rashers, cherry tomatoes, mushrooms, egg & rocket #slimmingjourney #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #feta #Eggs #healthyextrab #healthierchoices #healthyfood #healthyachoices #lunch #lunchtime #synfree #synfreemeal #fillinglunch #fillingpower #speedfood #speedfoodsw #freefood #mattersonsturkeyrashers #fetaeggs #fooddiary2024 #food #fillingfoods
Mondays lazy packup #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
🍲 𝕊𝕆𝕌ℙ 𝔸ℕ𝔻 𝔸 𝕊𝔸ℕ𝔻𝕎𝕀ℂℍ 🍲 Yes you can! To find out more about eating well to lose weight, join us at one of our warm and friendly Slimming World groups ⛪️ Rothwell Baptist Church LS26 0PG ⏰️ Tuesdays 4pm, 5.30pm, 7pm ⏰️ Thursdays 7.30am, 9am, 10.30am Packed full of inspiration, hints, tips, success and friends you're yet to meet ❤️ #YesYouCanWithSlimmingWorld #SlimmingWorldUk #Lunch #Soup #SlimmingWorldFreeFood #FreeFoodFestival #SlimmingWorldConsultant #WeightLoss #Sunday #HealthyEating #FillingPower #WeightLossSuccess #WeightLossInspiration #Rothwell #LS26
Cheesy beans on toast 👌 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Pork and apple burgers for teaaa with salad 🍔 🥗 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Teaaa after a super busy day on labour ward #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Tonight’s tea after weigh in, chicken and chorizo pasta with spicy passata 🌶️ A maintain for me tonight on the scales. I’m a little frustrated with how slow my journey is going but going but we plod on! #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Dinner tonight: Chilli con carne Syn free & delicious Made a huge pan of it! So there is plenty of leftovers #slimmingjourney #slimmingworld #chilliconcarne #bakedbeans #kidneybeans #speedfood #speedfoodslimmingpoweruk #speedfoodsw #freefood #freefoodswithslimmingworld #foodoptimising #food #dinnerinspiration #slimmingworldtiptonwithtracey #freefood #freefoodswithslimmingworld #spicy #onplanmeals #synfreedinner #synfree #fooddiary2024 #fillingdinner #fillingpower
Teaaa 🥗 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Lunch and snacks today….. Chicken pasta and salad - 395 calories 39g protein Snacks: veg and hummus, boiled egg and chicken breast skewer 258 cals 27g protein #fillingpower #nocrap #healthyfood #healthyeating #healthysnacks #fooddiary #caloriecounting #caloriedeficit
Hunters Chicken loaded Chips Cheese (A), homemade BBQ sauce, chips, chicken & bacon #healthierchoices #healthyfood #healthyachoice #chips #homemadechips #food #dinner #dinnertonight #slimmingworld #speedfood #speedfoodslimmingpoweruk #salad #fooddiary2024 #foodoptimising #extraeasyplans #fillingpower #fillingfood #onplan #SlimmingWorld #slimmingworldtiptonwithtracey #food #foodoftheday
Tuesdays packup #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Sunday dinner on a Monday 👌🥰 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Built with iron and determination. #fitness #selfi #bodyprogress #fitnessjourney #staystrong #chillvibes #fillingpower #liftheavy
Love a good restock #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
SP Dinner 🍽️ Roasted Parmesan & Garlic Broccoli 🥦 Chicken Breast with Mango 🥭 Chutney & Red Leicester Cheese 🧀 (1.5 x Healthy Extra A choices used) #Protein #SpeedFood #HealthyExtraA #SlimmingWorld #SlimmingWorldMembers #FillingPower #Roasted #Parmesan
Sunday Roast Slow cooked gammon, roast potatoes, marrowfat peas, carrots, broccoli, cauliflower, roasted parsnips & onion with gravy (3 syns) #sundaydinner #sundayroasts #sunday #roastdinner #roastdinners #roastpotatoes #vegetables #gravy #syns #synsandworthit #extraeasysw #speedfood #speedfoodsw #freefood #freefoodsw #fillingdinner #dinnertonight #extraeasyplans #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #fillingpower #parsnips #broccoli #fooddiary2024 #food #onplanmeals #swsyns
Breakfast this morning was a coconut sweet omelette with berries & fat free greek yogurt with some Berry granola (B) #slimmingjourney #slimmingworld #SlimmingWorld #breakfastofchampions #healthierchoices #healthyfood #healthyb #granola #raspberries #strawberries #blueberries #greekyogurt #breakfasttime #fillingpower #foodoptomisingplan #onplanbreakfast #synfree #slimmingworldtiptonwithtracey #speedfood #speedfoodsw #freefood #freefoodsw
Fajitas for teaa and a bottle of wine this evening 🙈 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Honey citrus salmon with stir fried noodles 1 tsp honey - 1 syn #dinnersw #synsandworthit #syns #honey #salmonlover #salmon #eggnoodles #stirfry #pakchoi #speedfood #speedfoodslimmingpoweruk #speedfoodslimmingpower #freefood #freefoodswithslimmingworld #foodoptimisingextraeasyplan #food #fooddiary2024 #extraeasyplans #fillingpower #swfamily #slimmingworldtiptonwithtracey #slimmingworld #SlimmingWorld #dinnertonight #saturdaynight #prenightshift #onplanmeals
Last nights tea… chilli in the caravan, used my syns for the tortillas, one Budweiser and one vodka 👌🥰 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Night shift number 3…. 3am hospital toast 👌 forgot to photos of my food today 🙈 weigh day in the morning #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Spaghetti Bolognese 🍝 Early dinner as I'm on a nightshift tonight 40g reduced cheddar - healthy A choice #slimmingjourney #speedfood #spaghettibolognese #hiddenveggies #healthierchoices #healthya #speedfoodslimmingworld #freefood #freefoodsw #dinnersw #prenightshift #dinnersw #dinnerinspiration #dinnertonight #freefoodswithslimmingworld #slimmingworldtiptonwithtracey #fooddiary2024 #foodoptimising #extraeasysw #fillingpower #synfree #synfreedinners #fillingdinneronslimmingworld #favouritemeal
Post nights breakfast 😂 tandoori chicken wraps 😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Tuesdays food, sausage and egg sarnie for dinner, jacket potato with cheese, tuna and coleslaw for tea before night shift 1 of 3 🥱 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Chicken Balti ½ syn per serving - pataks balti paste #syns #synsandworthit #healthierchoices #homemadefood #curry #currylover #speedfoodslimmingpower #speedfood #freefood #freefoodswithslimmingworld #butternutsquashrecipes #hiddenveggies #chicken #slimmingjourney #targetmembersw #slimmingworld #slimmingworldtiptonwithtracey #SlimmingWorld #food #dinnersw #dinnerinspiration #curry #freefoodsw #extraeasyplans #onplanmeals #fillingdinner #homemade #swfamily #dinnertonight #fooddiary2024 #food #fillingpower
Breakfast for tea…. Trying the Sainsburys be good to yourself sausages, 1 syn each #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Quick late lunch #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Roast beef 😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Chicken Kebab, butternut squash chips & salad Mint yogurt - syn free & soft wholemeal pitta (B) #synfree #speedfood #speedfoodslimmingpower #speedfoodslimmingpoweruk #freefood #freefoodsw #dinnersw #healthyextrab #healthierchoices #healthyfood #Sunday #dinnersw #dinnerinspiration #fillingdinner #dinnertonight #food #fooddiary2024 #slimmingjourney #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #foodoptimising #extraeasysw #extraeasyplan #fillingpower
Breakfast: Loaded omelette with extra veggies on the side Spinach, chicory, cherry tomatoes, mushrooms, asparagus, spring onions, turkey rashers, rocket & eggs #spmeal #speedfood #speedfoodslimmingworld #speedfoodslimmingpoweruk #spinach #mushrooms #eggs #omelette #protein #fillingbreakfast #fillingpower #food #foodoptimising #spbreakfast #fooddiary2024 #speedfoodslimmingworld #slimmingjourney #slimmingworld #SlimmingWorld #targetmembersw #targetmemberslimmingworld #targetmember #slimmingworldtiptonwithtracey #breakfastofchampions #breakfasttime #breakfast
Meatballs, spaghetti and cheeese 👌😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Dinner Tonight: Miller & Carter @millerandcarter #Dinner #offplan #food #fish #dinnertonight #millerandcarter #fooddiary #fillingdinner #offplanmeal #fillingpower #starter #main #dessert
Quick packup today, ham sarnie, cucumber, tomatoes, fruit and yog #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Last nights tea, slow cooker beef stew with mash 👌 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Fridays packup #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Homemade chicken balti for tea tonight, plus 2 poppadoms 😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Stir fry Noodles #synfree #noodles #porkmince #stirfry #synfreedinners #slimmingworld #SlimmingWorld #slimmingjourney #slimmingworldtiptonwithtracey #dinnerinspiration #dinnertonight #dinnersw #swfreefood #freefood #speedfood #speedfoodslimmingpoweruk #speedfoodsw #fooddiary2024 #fooddiary #extraeasyplans #extraeasysw #fillingdinner #fillingpower #oystersauce #soysauce #veggies
Breakfast: Loaded Toast Red peppers, spring onions, chestnut mushrooms, spinach, turkey rashers, baked beans, poached eggs on toast (B) #healthyextrab #healthierchoices #breakfastofchampions #breakfasttime #toast #speedfood #speedfoodslimmingpoweruk #foodoptimisingextraeasyplans #fooddiary2024 #fillingbreakfast #slimmingworld #slimmingjourney #food #fillingpower #turkeyrashers #onplanbreakfast #synfree #slimmingworldtiptonwithtracey #foodlover
Meal planning for a busy week ahead I’m on a mix of days and night shifts so meals are muddled around #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
0.5lb gain for me this week… back to planning for the week ahead this morning #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Wednesdays lunch… weighing in this evening instead of my usual Friday group #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Forgot to post this last night…. Chicken fajita wraps with peri peri rice mixed in 👌 went down a treat after 3 long days at work. Today absolutely nothing healthy has passed my lips but tomorrow is a new day #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Lazy packup today… roll on picking my babies up tomorrow for a belated Easter Day #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Saturdays food for work … ready brek, apple, banana, yog then leftover chilli and rice for later #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Slow cooker chilli, rice and 30g cheese 👌 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Good Friday’s packup for my first of 3 x 12.5 hour days = 40g ready brek, banana & yog, chicken, mixed veg and gravy, chilli cooking in the slow cooker for tea around 8.30pm #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Thursdays lunch & tea #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Fishcakes & salad Healthy B & Garlic & chilli sauce (½) #homemadefood #homemade #fishcakes #healthyextrab #healthyfood #synsandworthit #syns #fillingdinner #dinnertonight #dinnertime #speedfood #speedfoodsw #freefood #freefoodswithslimmingworld #foodoptimisingextraeasyplan #extraeasyplans #fillingpower #onplan
Busy days = quick easy tea #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Balsamic Chicken & roasted veg with couscous 1tbsp raspberry balsamic glaze (2) #balsamicglaze #balsamicvinegar #speedfoodslimmingpower #speedfood #speedfoodsw #freefood #freefoodsw #foodoptimising #foodoptimisingextraeasy #slimmingjourney #swdinnerideas #synsandworthit #syns #freefoodswithslimmingworld #speedfoodslimmingworld #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #dinnertonight # #swdinnerideas #fillingdinner #fillingpower #dinnerideas #food #fooddiary2024
Chicken Dins tonight 😋 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Brunch #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Leftover spag Bol after a dog walk and play in the park #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
What does your dinner look like...? Protein ✔️ (60g) Fat ✔️ (19g) Carbs ✔️ (47g) Veggies (loads!) Total cals: 637 *Disclaimer, I didn't eat all this, but all the protein sure went!😂 #dinnertime #saturdaynightdinner #prioritiseprotein #bigeats #eyesbiggerthanbelly #fillingpower #choosewisely #training #recovery #balanced
Burger Night 2x lighter cheese slices (A), 1x wholemeal roll (B) & 1tbsp reduced ketchup (½) Absolutely delicious #syns #synsandworthit #burgernight #cheeseburger #roastedveggies #food #saturdaynight #dinnerinspiration #fillingdinner #dinnertimesw #foodoptimisingextraeasyplans #healthyextrab #healthyextraachoices #dinner #speedfood #speedfoodslimmingworld #freefood #freefoodsw #foodoptimising #fillingpower #roastveg #slimmingjourney #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #swfamily #swtargetmember #swtarget #fooddiary2024
Pack up at the ready for a day at the farm with my little loves 💙💖 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Chicken tikka pasta bake 40g cheese - healthy A #speedfood #speedfoodslimmingworld #slimmingworld #SlimmingWorld #freefood #freefoodsw #fooddiary2024 #foodoptimising #extraeasyplans #fillingpower #healthyfood #healthyeating #healthya #food #dinnerinspiration #dinnertonight #food #slimmingworld #SlimmingWorld #slimmingworldtiptonwithtracey #foodlover #pasta #cheese #fillingdinner #swdinnerideas #dinnersw #delicious
Meal plans 😋 lunches I tend to swap about based on what I fancy at the time but the teas stay on the same days #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
🎉💖 #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Citrus honey salmon Honey (1), boiled rice, asparagus, broccoli & pak choi #slimmingjourney #slimmingworld #SlimmingWorld #slimmingworldplan #synsandworthit #honey #salmonlover #salmon #dinnerinspiration #dinnersw #fooddiary2024 #fillingpower #speedfood #speedfoodslimmingworld #freefood #freefoodsw #fillingdinner #swdinnerideas #slimmingworldtiptonwithtracey #fooddiary2024 #extraeasysw #freefoodsw #dinnersw #food #slimmingworlddiary #extraeasyplans #fillingpower #syns
Thursday breakfast/lunch post nightshift #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras
Peanut Butter & Raspberry Grapenuts 👌🤤 Protein packed Brekki 😋 Skyr 0% Protein Yogurt mixed with a Tbsp PBP powder and Vanilla Flav drops 💧 @grapenuts_uk Grapenuts #Yum #GrapeNuts #Protein #HealthyExtraB #SlimmingWorld #FreeFood #SpeedFood #FillingPower #FullerForLonger
Tuna & cheese jacket potato’s with salad before my 2nd night shift #weightloss #fatloss #slimming #fooddiary #weightlossjourney #accountability #motivation #healthy #healthylifestyle #fattofit #protein #calories #caloriedeficit #foodstagram #foodinspo #bodyimage #macros #healthyfood #fillingpower #goals #slimmingworld #slimmingworlduk #freefoods #speedfoods #syns #healthyextras