Without enough water our bodies would resemble a car running on empty. From lubricating joints to regulating body temperature, water quietly works behind the scenes, keeping us ticking along smoothly. So, while it might not be as exciting as some more trendy health topics, staying hydrated is an essential to remember to keep our body in top-notch condition 💧 ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief #directprimarycare
Spring in my home on native land 🍁 #accessibility Photo 1: Zoë stands on a gray stone slab facing towards a small lake. The surface of the lake ripples dark blue and the distant shore is lined evergreen trees as well as some trees that lost their leaves for winter which have not yet grown back. The sky is light blue and dotted with only a couple white, fluffy clouds. Zoë wears cool brown @oneractive leggings, a brown cropped @mountainhardwear tee, and a black baseball hat. Photo 2: View of a small rocky island in a lake. The island is gray rock and has a single tree growing on it. The water of the lake is clear enough to see rocks and branches beneath the surface. Photo 3: View of a hill. The hill is made of gray stones covered in bright green mosses. A variety of trees grow from the hill — their bark grays, beiges, and deep browns (some dotted with lichens) and their roots crawling over the rocks. The sun shines through their leaves and evergreen needles. Photo 4: The branches of cherry tree covered in light pink blossoms is silhouetted against a blue sky. 📍 This video was taken on the unceded territory and ancestral homeland of the Mi’kmaq nation. For more information on the Mi’kmaq nation, visit the websites of the bands with reserve lands in the Halifax region: https://www.millbrookband.com, https://www.sipeknekatik.ca, and https://www.acadiafirstnation.ca. #outdoors #hike #hiking #adventure #nature #naturephotography #spring #healthylifestyle #wellness #loveyourbody #HighlyMeditated #HighlyMeditatedYoga
🍁✨ . . . . . . #new #post #newpost #instagram #peace #meditateonit #howtomeditate #meditateeverydamnday #highlymeditated #meditateinnature #runyogameditate #meditatedontmedicate #meditatetoelevate #heavilymeditated #meditate #meditateanddestroy #meditateonthis #intags #learntomeditate #meditatewithme #meditatedaily #meditateandlove #doyoumeditate #medicateandmeditate #meditated #meditateeveryday #meditateonthat #meditatemore #donthatemeditate #meditateanywhere . . . . Meditation: In the evening around 7:45 PM, just sit in a dark room for at least 10 minutes, close your eyes, and do not think about anything, just be calm. You will definitely feel peaceful. Please, let me know the results. 😇🙏
Direct Primary Care provides the quality your family deserves. Book your first appointment today and experience the DPC difference 🥳 ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief #directprimarycare
To blessed to be stressed 💋 Cheers 🥂 #cantdisturbmypeace #blessed #nostress #highlymeditated #cheers #travel #fashion #adventure #repeat
Sometimes u gotto Escape to free the mind !! #callmemac #highlymeditated #Jamaica
In between those patients they have to write notes, answer e-mails, make phone calls and argue with insurance companies about the care their patients need. The insurance company is a third-party to your relationship, getting in the way, demanding more from your doctor so they have less for you. Direct Primary Care means that you have a direct relationship with your doctor, with no third party involved. Send a DM to book your first appointment today 😃 ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #carlsbad #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #hobbiesareimportant #er #medicalmedium #gethealthystayhealthy #highlymeditated #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #meditationpractice
How have you benefited from #DirectPrimaryCare? 😀 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
Negativity can creep into our minds like a slow, steady drip, casting a shadow over our overall well-being. When we harbor negative thoughts, whether about ourselves, others, or the world around us, it can take a toll on our mental and physical health. Stress, anxiety, and even depression can become constant companions, weighing us down and affecting our quality of life. However, recognizing the impact of negative thinking is the first step toward reclaiming our health. By implementing strategies to overcome negativity—such as mindfulness, therapy, or self-care practices—we can begin to cultivate a more balanced and resilient mindset. It’s not about erasing negativity entirely but rather finding healthier ways to navigate life’s challenges and setbacks. In doing so, we pave the way for greater peace, resilience, and overall well-being. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily
DID YOU KNOW 👉 Special rates are available based on income, employer groups and other affiliations. Please contact us for more information 🥳 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily
Was cleaning out ye ole camera roll and apparently I forgot to post this, so just gonna leave it here. #accessibility Zoë kneels with toes behind her and knees wide. Her arms are reaching overhead and crossed with palms together. She faces away and out towards a mist covered ocean. She is on a brown rock dotted with red algae. The rocks surrounding her are covered in bright green sea grass. Zoë wears a green @klassynetwork bodysuit and black @aerie flare leggings. 📍 This video was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #yogateacher #ryt500 #sandiego #outdoors #ocean #tidepools #loveyourbody #movementismedicine #smallbusiness #localbusiness #HighlyMeditated #HighlyMeditatedYoga
Yesterday marked World Health Day, a global initiative to raise awareness about health issues and promote well-being worldwide. This annual event serves as a reminder of the importance of prioritizing our health in all aspects of life. Maintaining a holistic healthy lifestyle encompasses caring for not just our physical well-being but also nurturing our mental, emotional, and spiritual health. By adopting a holistic approach, we recognize the interconnectedness of these various aspects and understand that true wellness requires balance and harmony in all areas of our lives. Embracing practices such as regular exercise, nutritious eating, stress management, meaningful connections, and spiritual growth can contribute to a fulfilling and vibrant life. As we reflect on World Health Day, let’s commit to prioritizing our health and well-being every day, striving for a holistic approach that nurtures our body, mind, and soul. If you’re ready to experience a new kind of healthcare for your family, reach out to us today and schedule your first appointment! ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #worldhealthday
#Grateful for the challenges & opportunities of these last several months - I asked for all of it (literally!!) 2023 word: ALIGNMENT 2024 word: AUTHENTICITY The universe has shown up for me in full force. Now I own my part 😌 #COnnection #COmmunity #COllaborate #EternallyPresent #MomentForLife #GreatnessIsTheOnlyOption #PlayFullOut #NOW #LimitlessPossibilities #LOVE #Alignment #Authenticity #HighlyMeditated #DeeplyConnected #BeDifferent #DoDifferent #SecretWeapon #TheNorthAndCoWay #Unstoppable #Energy #InspirationSquad #HighVibe #TogetherIsBetter #SpreadJoy #RayCharlesToTheBullshit #Growth #AbundanceEverywhere #FollowTheSun ✨️🌱🫶🏻🪩🪷🤸🏼♀️🦋🌈🧿🫧🕉
Join my on Saturday 4/13 @mindintherapy for a Sound Bath and Journaling Experience. This month’s theme is inspired by Spring and the corresponding element of Wood. 🌳 Allow the singing bowls to guide you on a meditative journey through a lush forest awakening with vitality, inviting you to explore your inner world 🧘🏻♀️. There will be time at the end for reflective & creative journaling📝 ✨ ✨ ✨ #soundbath #soundhealing #soundmeditation #soundbathmeditation #guidedmeditation #highlymeditated #innerguidance #innerhealing #selfcare #njevents #waynenj #njmeditation #njsoundhealing #selfcareisntselfish #meditatedaily #reflectivejournaling #writingforselfcare #writeitout #breathinbreathout #innercalm
Anyone reading this get caught up with taking on other people’s energy? It happens - and yes, there is something we can do about it. The key is becoming so centered and balanced in YOUR energy that whatever anyone else says, does, or emits - doesn’t have power. There are various ways to accomplish this, but the best that I have ever found is simply cultivating a solid meditation practice. When meditation is an essential part of our daily life each morning, we are starting off our day with peace, clarity, and recognition of our authentic selves. We are tuning in to our own frequency, and raising our own vibration. The stronger our vibration is, the less likely we are to be pulled into the energy of someone else. And then a snowball effect occurs - the stronger our vibration is, the more likely we are going to return to the practice that supports that. So day after day, we tune in to ourselves, and continue growing into a higher capacity for us to manage the stressors in our lives - including some of the negative energy we might be subject to from those around us. Even if we live or work in environments where there are energy vampires, we have the power to decide how much we let it affect us. And we do this by having a solid foundation of authentic inner connection through the practice of meditation. Have you found this to be true in your life? Tell me about it in the comments below! And thank you to @yungpueblo for this powerful reminder. :: :: :: :: :: :: :: :: :: #davidji #davidjimeditation #davidjimeditationacademy #yungpueblo #inspirationalquote #meditation #meditate #meditateeveryday #highlymeditated #highvibe #vibehigh #goodvibrations
It’s not just about avoiding illness; it’s about thriving and experiencing a vibrant, energetic existence. So, remember, while material wealth may come and go, the true richness lies in the well-being of our bodies and minds. In essence, health truly is wealth. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily
Stay elevated. #highmileclub #staylit #flying #sincity #highlymeditated #staylit🔥
Embrace the symphony of silence 🌟✨ Silence isn’t empty; it’s the canvas upon which our deepest truths are painted. Silence is the sacred space where our crown chakra finds its harmony and connection with the universe. By quieting the noise around us, we amplify the resonance within. Let the stillness guide you to the depths of your inner wisdom. ✨ ✨ ✨ #energyhealing #meditationpractice #highlymeditated #silence #crownchakra #crownchakrahealing #soundmeditation #soundmedicine #journeywithin #embracestillness #quietthemind #quietthechaos #peacewithin #sitinsilence #silentmeditation #njwellnesscommunity
✨️🤍 everything in the universe is conspiring to support you ✨️🤍 #COnnection #COmmunity #COllaborate #MomentForLife #NOW #Energy #TimeToShine #Unstoppable #ItsAboutYou #PureEnergy #LimitlessPossibilities #LOVE #JOY #HighVibe #GreatnessIsTheOnlyOption #HighlyMeditated #DoDifferent #BeDifferent #ShineBright #AllIn #CarpeDiem #AbundanceEverywhere #DeeplyConnected #AbundantUniverse #Alignment #BigLove
Retreat is rescheduled for next month lovelies!! Between the pending snowstorm & many conflicts, end of April seems like a better date to go with 🙏 If you’ve been on the fence about joining, send me a DM & let’s chat! We’d love love to have you join for an incredible, nourishing relaxing rejuvenating day ❤️ Does a shorter time frame work better for you? A different day of the week? I’m always open to suggestions!! Just send me a msg and let me know 🫶
When the place where you live exactly matches your frequency you know that all you need to do is completely surrender to your own BEEINGNESS and the universe will follow. Are you with me? I would love to read your comments. Hey, no filter s on my camera! 🩷💜🩷
One of my favorite workout tops. Gets smiles from everyone. #lululemon #thriftedfind #goodwillfind #bluebirdstyle #lifeofmorgan #workoutwear #highlymeditated
🍄 turn u p the b r i g h t that was the message I received today 💫🦋☀️💧👁👑 #newmusic #higherfrequency #singersongwriter #music #highlymeditated #high
Now bookable on Peach! 🍑 I look forward to seeing you in class. Soft stretch to wake up the body followed by a longer meditation to get into the theta state in the brain. From here we can get into the deeper wisdom, healing and focus. 45 min classes. At Ester Adele. Mornings Mondays & Fridays. Lunch Wednesdays. NOW also 08:15 Mondays and Fridays!✨Links to book in bio. @peachwellnessapp @esteradeleyogastudio #highlymeditated södermalmyoga @yogastockholm @meditationsöder
Never forget that you have a light within you! There are a few ways that I like to connect to my inner sun: the first is in my solar plexus chakra, and the second is with a hand mudra held at my heart. Try either of the following to connect to your inner light: ☀️ Close your eyes and take some long, slow, deep belly breaths. Begin to feel your third chakra - that space above the navel and below the ribs - begin to glow with warm yellow light. You can picture this light radiating out in all directions - front, sides and back - illuminating your core and spreading light to every corner of your body. This is your radiating fire within that helps drive your actions in this world and reminds you of your power that you harness from deep within. or … ☀️ Bring your hands to your heart, palms together and thumbs against your sternum. Spread your fingers out wide, as if you are radiating out sunlight from your heart chakra. Visualize this radiance being spread throughout your home, your town, your country, and around the world. And then visualize this light shining right back into your radiant heart space. Allow yourself to feel the energy of both giving and receiving as you let your light shine out from within. What are some ways that you like to connect to your inner light and let the fire spark from within you? Tell me about it in the comments below! 🌟🌟🌟🌟🌟 :: :: :: :: :: :: :: :: #davidji #davidjimeditation #davidjimeditationacademy #rumi #sun #sunlight #surya #solarplexus #chakra #heart #heartchakra #manipura #anahata #radiate #illuminate #light #bethelight #shareyourlight #meditate #meditation #highlymeditated #anjalimudra #heartspace #firewithin #agni #🔥 #☀️ #😎
One of those “pinch me because this is my life” kinda days 🌊 Thanks @matuseinc for the springy, @surfslut_ for the pics, and all the awesome women of the water 💙 #accessibility (1) Black and white photo of Zoë walking out of the water at La Jolla Shores. She wears a @matuseinc Miriam spring suit with long sleeves and bikini cut. Her fins are tucked under her arm and she wears a weight belt. Palm trees and the city of La Jolla are visible beyond the water. (2) Colour photo of Zoë’s @leaderfins ice bi-fins with white ribs and clear blades. Photo taken at the level of the sea with aqua water splashing. Only half of her fins are visible above the water and are backdropped against the soft blue sky. Drops of water are thrown up almost like confetti as she dives. (3) Black and white photo of Zoë taken half underwater and half above water. She wears her @matuseinc springy, weight belt, and a mask. She faces into the distance. (4) Colour photo of Zoë taken half underwater and half above water. She wears a dark green @matuseinc Miriam wetsuit with aqua blue contrast stitching and a white weight belt. Her black mask is on her head and she has pressure marks from wearing it on her face. She squints into the sun and smiles at the horizon. 📍 This video was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #diving #dive #freediving #freedive #freediver #girlsthatfreedive #ocean #oceangirl #mermaid #underwater #lajolla #healthylifestyle #wellness #lifestyle #loveyourbody #HighlyMeditated #HighlyMeditatedYoga
Place your orders!! Dm for pick up/delivery or any other questions!! #repost #follow #infusedcake #spikeddrinks #highlymeditated
A common FAQ: Do you have specialists? No. BUT! World of Wellness is your primary care provider. We provide first-level, thorough, care that studies show can reduce your need to see specialists. When the need arises, however, we will refer you to a doctor with the expertise you need to treat your particular condition, advanced diseases or manage your chronic pain. World of Wellness coordinates with your specialists, hospitals, and OB/GYN providers to make sure the lines of communication are clear and your referral to a specialist is seamless. Do you have any questions or curiosities about #DirectPrimaryCare? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily
KARAMA FRESH ~ 2 beautiful delicious recipe ebooks for Ramadan 📖 43 delicious vegan recipes PLUS breathwork meditations, oil practices, shopping lists, and more for only $40!! (Both available individually as well) 3 years ago I was invited to co-create this project with @skiptz of @karama_yoga based in Jeddah, Saudi Arabia 🙏 For anyone & everyone, any time of year, whether or not you practice Ramadan. We have catered these e-books to flow through the 4 holy weeks of Ramadan with a new theme, mindfulness practice, affirmation, essential oil, and recipes for each week, all aligned with the lunar cycle. Whenever this comes to you, you can find so many tools, support, and delicious recipes to weave into your daily life. Swipe ⬅️ to see just a few of the recipes you’ll find inside! Every single one is 🤯🤩😋🙌 English & Arabic translations available. Grab your copies now!! Link in my bio for all the deets 😘 xo
Hey there, Magic Manifester!! ✨✨✨✨✨✨ Are you ready to raise your vibration and manifest the life you’ve always dreamed of? I invite you to join me next month in the Sweetspot of the Universe (aka Carlsbad, CA) for a powerful weekend! We will dive deep into a journey of personal discovery and inner connection, so that we can truly look at our lives and see where we need to be placing our attention in order to allow the energy to flow. During these 5 days and 4 nights together, we will: 🪷 Get still and listen to the whispers of our heart 🪷 Lean in to our inner voice - which always has the answers 🪷 Experience a variety of meditation practices 🪷 Gain clarity on the direction we’d like to be going in life 🪷 Release what no longer serves us 🪷 Set intentions and plant seeds to manifest all that is to come Oh, and by the way, we’ll be doing all of this while soaking up that healing Vitamin Sea - toes in the sand, listening to crashing waves and watching the dolphins do their dance. There are just a few spots left - click the link in my bio to learn more! :: :: :: :: :: :: :: :: #davidji #davidjimeditation #davidjimeditationacademy #manifest #manifestyourdreamlife #manifeatation #meditation #meditate #meditation #highlymeditated #meditateeveryday #plantseeds #plantingseeds #intention #sweetspot #sweetspotoftheuniverse #carlsbad #sweetmommao #jihive #vitaminsea #beachplease
MONDAY 👉🏼 RENEW | Breath Journey with @hellokatymarie 🗓 second and fourth Monday every month! ⏰ 7-8:30 PM 💸Cost: $45 🔗Link in bio to sign up! Experience the magic of breathwork and visualization meditation with @hellokatymarie. Lie comfortably on your back, cocooned in cozy blankets and soft bolsters as you embark on a deep soul-cleansing journey. Release stress, trauma, and anxiety effortlessly as you oxygenate your bloodstream, rejuvenating your physical, mental, and emotional well-being. 🧘♀️ #BreathJourney #RenewYourself #Calmingcontent #MindfulSaltLakeCity #MindfulSLC #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
The third photo is my favourite. #accessibility (1) Photo of Zoë freediving in La Jolla cove. Zoë wears @leaderfins ice bi-fins with clear blades, a white weightbelt, a @abysseofficial Lotte wetsuit, and scuba mask. She swims along the bottom and looks over her shoulder at the giant kelp waving in the current. (2) Photo of Zoë swimming down towards the ocean floor. A splash on the undersurface of the water is visible from where it was breached. She equalizes as she descends. (3) Photo of Zoë jumping into the ocean. Her back is hitting the water. She holds her mask onto her face with one hand and hugs her bi-fins in the other. She wears a green @matuseinc Miriam wetsuit with aqua blue contrast stitching and a white weight belt. The photo is not graceful in the slightest. (4) There is a sliver from the first photo at the end of the last frame. It is of the green-ish giant kelp growing towards the surface. 📍 This video was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #diving #dive #freediving #freedive #freediver #girlsthatfreedive #ocean #oceangirl #mermaid #underwater #lajolla #healthylifestyle #wellness #lifestyle #loveyourbody #HighlyMeditated #HighlyMeditatedYoga
March Schedule 🧘♀️💓 see you in session! *Tuesday’s starting March 19th & 26th 📸: @yinetgomez_photography #osoyoos #osoyooslake #southokanagan #okanagan #okanaganwellness #penticton #takeahike #hiking #explorebc #okanaganhiking #guidedmeditation #okanaganmeditation #meditation #meditate #highlymeditated #ashericmeditation #exploremeditation #meditationteacher #meditationguide #author #selfpublished #bcauthors #newlypublished #stillness #naturetherapy #buddhanature #peaceofmind #beherenow #thankyouuniverse #attitudeofgratitude
Healthy mind, healthy life! Have a great weekend 🌞 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
Was trying to come up with a witty caption, but honestly I just love mountains and snow. That’s it. That’s all I’m here to say. #accessibility Alternative text used for this carousel. 📍 This video was taken on the unceded territory and ancestral homeland of the Northern Paiute nation. For more information on the Paiute people, visit their website: https://www.bishoppaiutetribe.com/about-us/ #outdoors #mountains #adventure #ski #winter #snow #nature #naturephotography #mammoth #healthylifestyle #wellness #loveyourbody #HighlyMeditated #HighlyMeditatedYoga #yoga #yogi #yogateacher #ryt500 #sandiego #inversion #hiking #outdoors #mtwoodson #potatochiprock #loveyourbody #movementismedicine #smallbusiness #localbusiness #HighlyMeditated #HighlyMeditatedYoga
Direct primary care is gaining traction as an excellent option for families seeking a physician who truly cares about their well-being. Unlike traditional fee-for-service models, direct primary care focuses on building strong doctor-patient relationships without the interference of insurance companies. This approach allows physicians to spend more time with each patient, offering personalized attention, comprehensive preventive care, and proactive management of chronic conditions. With transparent pricing and affordable monthly membership fees, families can access primary care services without worrying about copays or deductibles. This model prioritizes accessibility, convenience, and patient satisfaction, making it an increasingly popular choice for those who value quality healthcare tailored to their needs. At World of Wellness Healing Care, we’re dedicated to the direct primary care model as it fosters a supportive and compassionate environment where your health and well-being are our top priorities. Schedule your appointment today and experience the difference firsthand! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #emergencyroom #er #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
Truth bomb: meditation makes you a better version of yourself! 🙌 When we consciously spend time getting still, quiet, and listening to the whispers of our heart, we can’t help but become more and more of ourselves. We get to witness ourselves, unattached to everything that comes and goes in our daily life. We get to rest in the calm amidst the chaos, the stillness inside the storm. We see and realize that we are so much more than everything that comes and goes as we move through life. How has meditation helped you become more and more of ‘you’? Tell me about it in the comments! 👇🙏🧘🏽♂️ :: :: :: :: :: :: :: :: :: #davidji #davidjimeditation #davidjimeditationacademy #davidlynch #meditate #meditation #meditateeveryday #highlymeditated #beyourbestversion #loveyourself #innerconnection #innerwisdom #personalgrowth #spiritualgrowth
In our rapidly moving and always-on world, there is tremendous potential to embrace the vitality and enthusiasm of the present moment. By practicing mindfulness, we can not only stay rooted in the present but also elevate our capacity to live each moment to the fullest. ༄ #guidedmeditation #highlymeditated #selfawareness #meditatedaily #openhearted #compassion #meditation #slowliving #meditate #insight #yoga #zen
Holding me 2gether 4eva! #sesh #comedy #highlymedicatedinnz #highlymedicated #highlymeditated #highly #high
Turns out the hike to the tallest waterfall in San Diego County is not on AllTrails 👀 #accessibility Alternative text used for this carousel. 📍 This video was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #hike #hiking #outdoors #sunrise #mountains #waterfall #mildredfalls #nature #naturephotography #sandiego #healthylifestyle #wellness #loveyourbody #HighlyMeditated #HighlyMeditatedYoga
While people are certainly not their hobbies, hobbies do tell a lot about a person. For @drtinaedwards, knowing what members are doing in their off time gives her an opportunity to encourage them towards learning new things or developing hobbies. It also gives me an overview of their life at home and how to better manage, with them, their health conditions. And it’s just fun to learn about all the cool things our members do 😄 As always if you have any questions, or want to know more about how you can start a new hobby, please feel free to call us at 760-425-4466 or email Dr. Edwards at [email protected]. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #hobbies #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
✨ Treat yourself to some self-care this February. There are still a few 1:1 sound healing sessions open for this month. Click the link in the bio to book today. ✨ ✨ ✨ ✨ #selfcare #selfcarefirst #selfcarematters #njsoundhealer #njsoundhealing #spiritualgrowth #spiritualjourney #energyhealing #njyogacommunity #njyogacollective #spirituallyminded #njselfcare #highlymeditated #madisonnj
Stress has a profound impact on both mental and physical well-being, often manifesting in various health issues. Chronic stress can weaken the immune system, disrupt hormonal balance, and contribute to conditions such as cardiovascular problems or digestive issues. One effective way to begin reclaiming your health is by focusing on the thoughts you think. Incorporating mindfulness practices, like meditation or deep breathing exercises, can help manage stress levels. By cultivating mental safeguards, individuals will find themselves better equipped to navigate life's challenges, potentially alleviating the adverse health effects associated with chronic stress. Taking small steps to prioritize mental well-being can create a positive ripple effect on overall health and pave the way toward a healthier and more balanced lifestyle. If you need help with this please don’t hesitate to reach out! ❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
I promise this is still a yoga account. #accessibility Zoë performs #bakasana (or #crowpose) on Potato Chip Rock at Mt. Woodson. The rock is so-called because it is shaped like a potato chip and juts out seemingly into nothingness making it one of the most quintessential photo ops in San Diego. Zoë faces out towards the surrounding sky. She wears black hiking pants, brown @OnerActive sports bra, tan hiking boots, and a green hat. 📍 This photo was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #yoga #yogi #yogateacher #ryt500 #sandiego #inversion #hiking #outdoors #mtwoodson #potatochiprock #loveyourbody #movementismedicine #smallbusiness #localbusiness #HighlyMeditated #HighlyMeditatedYoga
You may be asking yourself, what is the purpose of meditating? 🤔How can it help ME? . Everyone, yes EVERYONE, can benefit from meditation! 💯 . When something goes wrong or you say the wrong thing, do you dwell on it? 🗯Does your mind constantly think about “what if…”? If so, that helps no one! Especially you! . Meditation actually strengthens areas of your brain responsible for memory, learning, attention and self-awareness! 🧠 And over time, practicing mindfulness meditation can actually INCREASE cognition, memory and attention. 🤯 . ⭐ The number 1 rule of meditation is to meditate. Seriously, don’t overthink it! ⚡ . It’s also important to do it consistently. This is because the benefits you get from meditation come from practice. Hence, why we call it a “meditation practice.” . The benefits come from the act of meditating because meditation is experiential. 🙃 Every time you sit down to meditate, you are learning more about yourself & your practice. 🥰 . Think about it like this: . 🧠 Your brain is a muscle & you need to work it out daily to strengthen its capabilities. The more you go to the gym, the stronger your focus, concentration and mental discipline will be! . Make sense? . ⌚ Over time, you will learn to observe all the things that come up for you when you meditate. That is where the magic happens! When you are guided to focus on your breathing, thoughts will come up. When they do, you are the observer. . Tip: If any thoughts come up, think of them as clouds floating by. Don’t try to stop it, just let it go. ☁☁☁ . Observing & being mindful of what thoughts come up will give you insight into the nature of your mind. 🤘 Through meditation, you learn that you are not your thoughts but it’s important to be aware of them. 💪 . . . #MeditationPractice #HighlyMeditated #meditationtime #innerwisdom #innerpeace #innerstrength
Primary care shouldn’t be complicated. #DirectPrimaryCare uncomplicates the insurance model by providing healthcare the way it was originally intended: A direct relationship with your doctor to get the proper care your family deserves. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
Adventure therapy is a mental health boost! Outdoor Adventures: Think hiking trails and camping vibes. Equine-Assisted Therapy: Yep, hanging out with horses! 🐴 Rock Climbing: Conquering heights for a confidence kick. 🧗 Challenge Courses: High ropes and team challenges. . . . #mytimerecovery #highlymeditated #adventuretherapy #drugfree #soberliving #fresno #fresnoca
🪄 #MomentForLife #LoveNotes #AbundanceEverywhere #BeDifferent #DoDifferent #BeYOU #Magic #Intuition #CarpeDiem #LimitlessPossibilities #EternallyPresent #ThePowerOfNow #Unstoppable #PositiveVibes #AllIn #Alignment #PlayAllOut #SpreadJoy #ShineBright #DeeplyConnected # #HighlyMeditated #GreatnessIsTheOnlyOption #Grateful #HighVibe #LegacyOfDifferent #Mindset #NOW #CapricornEnergy #VibingAndThriving #BigLove
This is my favourite photo I have ever taken 🥹 #accessibility Underwater photo of a brown sea lion pup captured at La Jolla Cove. The sea lion swims towards Zoë with its fins vertically in the water and its head titled to the side. There are bubbles behind it. The sea floor is covered with bright green sea grass, black rocks, and beige sand. The water is aqua and beams of sunlight stream down diagonally. The sun creates a rainbow on the face of the sea lion. 📍 This video was taken on the unceded territory and ancestral homeland of the Kumeyaay nation. For more information on the Kumeyaay nation, visit their website: kumeyaay.com #diving #dive #freediving #freedive #freediver #girlsthatfreedive #ocean #oceangirl #sealion #underwater #lajolla #healthylifestyle #wellness #lifestyle #loveyourbody #HighlyMeditated #HighlyMeditatedYoga
Mindfulness has been most beneficial to me in the mornings as I frequently suffer from insomnia, and arising at 5:15 can be anything but pleasant.  My mindfulness practice allows me to focus on the present moment instead of allowing awareness to wallow in the past night’s sleeplessness. Although I may be tired, I am well in the moment. I move through the morning one moment at a time, focusing solely on the task at hand, whether meditating, showering, or sipping coffee as I get ready for work: one moment, one breath at a time. 𝗛𝗼𝘄 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗮𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝗬𝗼𝘂: Mindfulness is a powerful practice that can transform your life. By focusing on the present moment without judgment, you can train your mind to be more aware of your thoughts and feelings. From meditation to everyday activities like walking or eating, mindfulness offers countless benefits, including reduced stress and anxiety, improved mood, and increased productivity. With regular practice, you can cultivate a greater sense of calm and clarity in your life. #guidedmeditation #highlymeditated #selfawareness #meditatedaily #openhearted #compassion #meditation #slowliving #meditate #insight #yoga #zen
🌅✨ Transform your day, one breath at a time! 🧘♀️ Embrace the magic of daily meditation—boost your mood, sharpen focus, and invite tranquility into each moment. 🚀 Start your journey to a more centered, grounded you today. Just a few minutes can make a world of difference! 🌿💫 #MeditateDaily #MindfulLiving #InnerBalance TeamTulaYoga #WeAreOne #OneLove #Meditation #HighlyMeditated
Are you looking to unlock your hidden potential and tap into a wellspring of wisdom beyond the confines of your mind? Embark on a journey of unlocking intuition and tapping into a wellspring of knowledge that extends beyond the boundaries of our minds. Mindfulness practices such as meditation, breathwork, and journaling can aid in quieting the mental chatter and facilitating a deeper connection with your inner self. By regularly engaging in these practices, you can strengthen your intuition and learn to distinguish it from the noise of everyday thoughts and emotions. Music: Universal by Maura ten Hoopen Link in bio #guidedmeditation #highlymeditated #selfawareness #meditatedaily #openhearted #compassion #meditation #slowliving #meditate #insight #yoga #zen
In our rapidly moving and always-on world, there is tremendous potential to embrace the vitality and enthusiasm of the present moment. By practicing mindfulness, we can not only stay rooted in the present but also elevate our capacity to live each moment to the fullest. Link in bio to new blog post to ten inspiring ways to nurture mindfulness in your everyday life. ༄ #guidedmeditation #highlymeditated #selfawareness #meditatedaily #openhearted #compassion #meditation #slowliving #meditate #insight #yoga #zen
Let's talk about New Years Resolutions of 2024! Don't get caught on the second Friday of Quitter's Day! Did you know that's a thing?? The second Friday which will be January 12, 2024 will be the second Friday where more than 90% of the population give up and quit on their New Years Resolution! So if you were not able to attend last nights iRest Yoga Nidra come see me for a Co-Meditation course to help guide you closer to a more resilient commitment to your Goals for this year! Its all about Grace having an inner resource you can count on and Beginning again morning by morning! Ask me before January 12, 2024 about this post I have a gift for you! www.ihart.yoga #certifiedirestteacher #certifiedyogatherapist #certifiedthaibodyworkstherapist #certifiedlifecoach #yogatherapy #houstonyoga #houstontexas #yogajourney #thaibodyworks #yougotthis #foryou #soundtherapy #meditation #highlymeditated #irestyoganidra #yoganidrameditation #yoganidra #quittersday #quittersdaychallenge
Today I focus on the life I want to create 🌙🔮✨. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 🌈✨ #witch #bruja #lawofattraction #enlightenment #brujacuantica #quantumwitch #rockstar #universe #consciousness #quantumrockstar #quantum #quantummagic #taoteching #cuanticashadees #love #loveyourself #rainbowvibes #shadees #magic #thankful #blessed #amoreluxetmagicae #magical #highlymeditated #raiseyourvibration #raiseyourfrequency #lovevibrations
Do not feel lonely, the entire universe is inside you - RUMI ✨ . . . . #meditation #higherconsciousness #loveandlight #cosmicenergy #universe #yoga #reiki #spiritualjourney #onewithgod #faith #blessed #breathe #heal #wellness #rumiquotes #connection #sourceenergy #reikienergy #onewiththeuniverse #prayerispowerful #meditatedaily #highlymeditated #shadowwork #yogaeveryday
🌴 Happy holidays ~ we are open Christmas Eve, Christmas and New Years Eve. Closed on New Years Day. Walk ins welcome. Details www.barefootyogapr.com 🕉 PRIVATE YOGA LESSONS @ your location or ours. Enjoy a private setting tailored to your personal requests. 🌺 AYURVEDIC TREATMENTS @ our private residence. Enjoy bodywork, breathwork, relationship ceremony, steam & oil treatments. Panchakarma available by appointment. #rinconpr #barefootyogapr #rinconyoga #puertoricoyoga #rinconpuertorico #rinconyoga #bestplaceonplanetearth #trespalmas #stepsbeach #playaescalera #puertoricopanchakarma #highlymeditated #donthatemeditate #enlightenup #puertoricoayurveda or stay late to say hi to our furry friends. Daily group Yoga class @ 9 a.m. Details www.barefootyogapr.com 🕉 PRIVATE YOGA LESSONS @ your location or ours. Enjoy a private setting tailored to your personal requests. 🌺 AYURVEDIC TREATMENTS @ our private residence. Enjoy bodywork, breathwork, relationship ceremony, steam & oil treatments. Panchakarma available by appointment. #rinconpr #barefootyogapr #rinconyoga #puertoricoyoga #rinconpuertorico #rinconyoga #bestplaceonplanetearth #trespalmas #stepsbeach #playaescalera #puertoricopanchakarma #highlymeditated #donthatemeditate #enlightenup #puertoricoayurveda
If you’re ready to elevate your wellness in the new year, consider a Direct Primary Care membership here at WOW Healing Care in Oceanside! We are accepting new patients now, and excited to serve you 😃 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle. Love to all 💛 May we all experience Peace within 🕊 May we expand that Peace to encompass the world 🌎 Listen on your favorite podcast platform or find it at #linkinbio
🍃 Join us as we embark on a Transformational Breathwork Journey with @will_edgell! Details: 📅 Date: December 20, 2023 🕒 Time: 7:00 PM - 9:00 PM 💲 Cost: $30 🔗 in bio to sign up! What to expect: Ready for a life-changing experience? This undoubtedly will be one. We'll begin with a short introduction to breathwork and answer any questions you have before we start the journey. The journey will last just over an hour. You’ll be guided through a variety of breathing techniques meant to invoke memories from your life and help you release any emotions and limiting beliefs that aren’t serving you. Expect to release deeply and also receive a new way of thinking and perceiving your life and yourself. This is done through powerful music, hypnotic language, a full-body sensory experience, and of course the breath. After the journey, we will have time for an integration circle to discuss the experience and to leave you feeling grounded. What to bring: -Yoga Mat -Blanket -Pillow -Eye Mask or $10 to buy one -Water Bottle -Journal and pen #BreathworkJourney #TransformationalExperience #MindBodySoul #InnerJourney #SelfDiscovery #BreathIsLife #WillEdgel #SpiritualAwakening #Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
30 Min Guided Meditation Class w/ Sumayah 🙏💜🧘♀️ Wednesday, December 20 @ 6:45PM ✨Free to Members ✨1 Stamp on a Class Pass ✨$15 Drop In Reserve your spot at vitalogyyoga.com See you soon! #vitalogyyogastudio #breathe #meditation #yoga #windsoryoga #inhale #exhale #highlymeditated #calm #peace #joy
Your choice to stay sober is a personal decision, driven by your well-being and commitment to a healthier life. This holiday season, feel confident in your choice and enjoy the festivities on your terms. . . . #sober #drugfree #aa #recovery #fresnorehab #califorinarecovery #drugaddiction #rehab #mytimerecovery #recoverycenter #addictionresources #fresnoca #highlymeditated
Community Meditation class this Saturday - Dec 16th - Class by Donation -pay whatever you can - 398 Van Brunt St , Red Hook Brooklyn. 3pm to 4pm. Please dm me to reserve a spot - bring your yoga mat, a blanket and a water bottle - This Saturday’s magic will be on getting unstuck, removing constriction and allowing flow… great practice for a week where we have a moon 🌙 ✨✨✨ #meditatewithme #highlymeditated #meditationpractice #inpersonmeditationclass
How have you benefited from #DirectPrimaryCare? 😀 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #directprimarycaremodel #primarycare #localdoctor #healthandwellness #healthandwellbeing #holistichealth #holistichealing #oceansidecalifornia #sandiego #emergencymedicine #mindbodysoul #wellness #wellnessjourney #gethealthystayhealthy #highlymeditated #gethealthy #reikihealing #holisticwellness #behealthybehappy #sandiegoliving #sandiegofamily #stress #anxiety #stressrelief
💫 Join @alexiskristell and @marbear28 for a blissful and rejuvenating experience as we immerse ourselves in the healing vibrations of sound. This tranquil space provides the perfect setting for this transformative event. During the session, you'll be guided through a meditative journey while being bathed in the soothing sounds of various instruments. Allow the vibrations to wash away stress, promote relaxation, and restore balance to your mind, body, and spirit. No prior meditation experience is necessary.💙 Please bring a mat, blankets, and pillows you may need, along with water. Wear loose and comfortable clothing. ☕️ Doors will open 15 minutes early so you can get some tea and settle in! 🔗 in bio to sign up! #Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
✨ One week away! ✨ RENEW | Breath Journey with @hellokatymarie. 🗓 December 11th ⏰ 7-8:30 PM 💸Cost: $35 🔗Link in bio to sign up! Experience the magic of breathwork and visualization meditation with @hellokatymarie. Lie comfortably on your back, cocooned in cozy blankets and soft bolsters as you embark on a deep soul-cleansing journey. Release stress, trauma, and anxiety effortlessly as you oxygenate your bloodstream, rejuvenating your physical, mental, and emotional well-being. 🧘♀️ #BreathJourney #RenewYourself #Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
If you missed the November session, now you have a second chance! Join us and find some calm in the busy holiday season! Date | Dec 12 Time | 6:00 – 7:15 pm Cost| $25 🔗 in bio to sign up! Are you considering starting a regular meditation practice, or looking for support maintaining your practice? Do you want to learn how to cultivate more calmness and ease in your daily life? We have the perfect class for you! Tune In Mindfulness is thrilled to be offering Mindfulness 101! In this introduction to Mindfulness we will explore what it means to pay attention, to be fully with our experience in the present moment. We will look at ways to do that with compassion and acceptance. In this workshop you will learn how to observe and accept your physical sensations, emotions, thoughts, and mental states with openness and curiosity. You will also learn mindfulness techniques and meditation practices that will help you feel relaxed and calm by accessing the parasympathetic nervous system. Our hope is that all of this will help you establish a regular practice! All are welcome! Beginners, experienced practitioners, anyone wanting to deepen their mindfulness skills. Classes will be held at Tune In Mindfulness. Please wear comfortable clothes and be prepared to relax in both sitting and laying down postures. David Larsen, a certified Mindfulness and CEB teacher will be your guide, offering his expertise each week and welcoming all the questions you have about this powerful practice. #Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
Lean Green Medicine Being 💚✨️ #highlymeditated #smokebreak
what happens next is outta your hands. what happens now is all up to you 🌙✨ some people release in the full moon. others manifest. I don’t play by the rules. I make them up as I go. Always have. Always the happiest when I do. These tarot card cookies for instance. I had to search long & far to find someone who was willing to take my drawings & create the molds for me. I didn’t give up on my vision🦋. I didn’t give up on me 🦋. I won’t give up on you 🦋. this Amazonite Moon Tarot Cookies … not all appears as you think you see it. Amazonite is known as the “gamblers stone.” Keep Calm. Speak Your Truth Into Existence. Open Your Mind Up To Possibilities That Truly Seem Unimaginable 🤩 There is some powerful energy for the next few days surrounding last nights full moon. HOPE is literally at your fingertips 🍪💎🙌🏻
THERE WILL BE NO DIVISION OF THE VISION 👑 #HisRealLight #ISREALLIGHT 🕯️Reppin' #HighFrequencyVibes 😌 #MzNaeture #HighlyMeditated 💙 My generation be X, last name of Malcolm... #generationX 💕 #muchlove