🚨🩵❤️ATTENTION OILERNATION! ❤️🩵🚨 ✍️MARK YOUR CALENDARS!! 📆 THIS Sunday, May 5 from 10am-3pm we will be at Publix for our next Oilers Fundraising Event! 📍 6434 N US-41 Apollo Beach, FL 33572 All footballers 🏈 cheerleaders 📣 are welcome to come help! WE ARE OILERNATION! 🩵❤️📣🏈 #2024Season #waterset #watersetoilers #letsGoOilers #youthsports #youthcheerleading #youthcheer #cheerleading #cheer #youthfootball #tackle #apollobeach #football #fyd #PopWarner #FallSeason #oilernation #important #fundraiser #publix #communitysupport #community #oilernation
#important #production #update Our “SHALL WE DANCE” ticket link is live to the studio!!! So excited to share this year’s 64th year end production with all of you! https://tickets.entcenterforthearts.org/5043
#important meeting hauthila ta busy thili 😁😁😁😃😃🫢🤣🥰😘❤️
#amen #trending #jesus #amazing #place #peace #pray #people #prepared #jesuschrist #nevergiveup #donotcomply #donotdisturb #hardwork #verseoftheday #sunday #church #important #readmore #godtalks #awesome #beaware #beconsistent #letgoandletgod #power #christian #viral #jessypaul #rajprakashpaul #india
“The most #important thing is to #enjoy your #life—to be #happy—it’s all that #matters.” — #stevejobs #travel #explore #liveyourlife #bosnia #سفر #البوسنة #ترحال #سراييفو #غامر #حياة #حياكم
Even with the latest data coming in, the experts agree there’s no chance of a large-scale foreclosure crisis like the one we saw back in 2008. While headlines may be calling attention to a slight uptick in foreclosure filings recently, the bigger picture is that we’re still well below the number we’d see in a more normal year for the housing market. As a report from BlackKnight explains: To Learn More 👉 https://bitly.ws/3gmKU --- Lisa Marie Moreo Coldwell Banker Realty CalRe #01985341 [email protected] #LisaMarieMoreo #ColdwellBankerRealty #GlobalLuxury #HuntingtonBeach #California #Realtor #Realestate #RealEstateAgent #MondayBlogs #Important #HomeownersTodayHave #OptionsToAvoidForeclosure
‼️𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧‼️ 🌸Informations à ne pas rater mercredi 1er mai, votre magasin Kiabi Saintes seras fermé 🌸 🩵🩷Nous vous souhaitons une bonne journée du 1er mai, avec plein de bonheur 🩷🩵 On se retrouve dès jeudi de 9h30 jusqu’à 19h30 #charentemaritime #saintes #information #important #fermeture #fermetureexceptionnelle #1mai #muguet
📢COMUNICADO OFICIAL DEL DIA DEL TRABAJADOR📢 ❗ APROVECHA Y SEPARA TU CARGA CON NOSOTROS ❗ EN ESTE FERIADO, NO TE DEJES SORPRENDER 🚛✈🛳 🔴 COMUNÍCATE CON NUESTRO ASESOR Y SEPARA: 🔗 +51 977 575 976: https://wa.me/message/BZIEKTSLHDZNN1 📧 [email protected] Síguenos para mas contenido 💯✈️🚢🚛 . . . . #Comunicado #oficial #important #IMPORTANTE #aduana #comerciointernacional #comercioexterior #import #export #clientes #post #viralpost #feriado #feriadonacional #peru #sagitariointernationallogistic #AvisoImportante #semanasanta
When you live life and “I’am a big deal” and important you move close to the big stage! #loveyuhself💯❤️❤️❤️❤️ #abigdeal #vip #standproud #important #fortfete #christophermartin #stt #stthomas #carnival #vibes
#Problem #solving is an #important #life #skill. To master it, you need to #understand the #underlying #problem, #evaluate the #best #solutions, and #develop #strategies to #produce #effective results. By learning how to recognize and approach problems more effectively, you can become a more confident problem solver, equipping yourself with problem-solving strategies that will serve you throughout your entire life. #dalle3 #experiment
Just added a new pair of heels to my collection yesterday! Ready to elevate my style and my height 😉👠 Monday🙄 #ShoeAddict #TallGirlProblems #wonderful #important #moment #recharge
15 single follow me back if you want to be friends. @danielle_soto13 😍 Dont keep me 😘 waiting. #recent #stylemen #rule #middle #next #determine #lead #top #yet #necessary #fly #join #ready #drop #military #live #гороскоп #стрелец #рыбы #козерог #водолей #михаилфатеев #забота #team #democratic #щедрость #important #Republican #body #difference
Save the post important abbreviations . . . @englishverge . . . . . #important #abbrevations #fema #epfo #ifsc #bpo #rrb #saveforlater #saveit #femaact #epf #ifsccode #ruralbank #englishverge
Keep Smiling 😃 . . . . . . . . #explorepage #important #smile #happiness #happy #sunshine #gratitude
🌸💜 #excuses #motivation #noexcuses #life #success #love #fitness #goals #mindset #quotes #motivationalquotes #workout #excuse #instagood #motivational #business #time #happy #py #inspiration #growthmindset #work #apdhillon #results #gym #health #entrepreneur #important #dtrt #nomoreexcuses
Стерильність у кабінеті косметолога ОБОВ’ЯЗКОВА!!! Косметолог-справжній професіонал лише в тому випадку, якщо розуміє і несе відповідальність за дотримання всіх правил гігієни та стерилізації косметологічного інструменту на робочому місці. У своїй роботі завжди використовую одноразові матеріали: (ватні диски, рукавички, простирадла, серветки, рушнички, шапочки) перш за все я турбуюсь про здоров’я своїх клієнтів !!!!!! Інструменти багаторазового використання проходять три етапи обробки: -дезінфекція (хім.розчин) -замочування -стерилізація Інструменти зберігаються в крафт пакетах і відкриваю виключно перед клієнтом!! звертайте на це увагу Всі робочі поверхні обробляються дезінфікуючим розчином. ПАМ’ЯТАЙТЕ!! Для мене дуже важливо не тільки зберегти вашу красу, а і здоров’я. Бережіть себе, обирайте найкраще. #косметология #лондонуосметолог #стерильність #important #ealingbroadway #eastlondon
🔴Hang on with our best Deals Ahd Alsalah Company for businessmen services in Bahrain 🇧🇭on: Company formation Document clearing Commercial registrations issuance & amendments Legal Advices 👉For details contact us📲0097334440575 #importados #import #importado #importadosoriginais #importante #importtuner #importbangkok #imports #important #imported #importkorea #importbkk #importchina #tasimport #importbag #importmurah #importhongkong #bajuimport #sepatuimport #tascewekimport #jumpsuitimport #barangimport #tunikimport
Please join the Deadwood Chamber for our mixer on May 9, 4pm-6pm. The mixer will be held at Tin Lizzie Best Brews. #DeadwoodSD #fun #important #reminder #mixer #tinlizzie
🚨OUVERTURE DES CARNASSIERS 2024 / Bilan de la Garderie ⤵️ 👮🎯C'est avec une météo capricieuse que les membres de la Garderie ont dû faire leur tournée. Au total, 52 pêcheurs contrôlés ce weekend et 7 PV dressés pour : - Pêche pendant les heures d’interdiction - Nombre de cannes supérieures autorisé - Pêche en réserve ⚠Cette tournée a surtout été marquée par l'appel de l'AAPPMA de Carmaux pour informer de la pose de filet sur le Cérou. La zone de l'incident fut par ailleurs difficile à trouver à la vue de l'étendue du terrain. Une fois localisée, les gardes ont fait appel à la Gendarmerie pour faire une constatation. Et c'est le matin que filet fut levé, afin qu’il ne puisse pas causer des dégâts sur la rivière. 🔊Nous tenons ici à sensibiliser sur les conséquences de telles actions et remercions tous les membres de la Garderie pour leur implication. Voilà le triste bilan d’une ouverture, du moins en terme d’infractions. Dites-nous, la pêche fut-elle belle pour vous ? #pêche #brochet #poissons #pêcheur #tarn #IMPORTANT #ouverture #interdiction #weekend
Do you ever forget about important stuff? The stuff that helps you succeed. Some things are too important to forget. How can you remember? To read/listen: www.aliveandactivelife.org/articles/important-stuff-we-forget #aliveandactivelife #youcandothis #PartnerWithGod #Bible #application #Jesus #remember #important #forget #faith #hope #leader #possibilities #mystery #obey
Happy Mindful Monday! Remember… 3 TYPES OF PEOPLE IN YOUR LIFE! 1. The #Leaf People 2. The #Branch People 3. The #Root People LEAF PEOPLE: These are people who come into your life just for a #season. You can't depend on them because they are #weak. They only come to #take what they #want, but if the wind comes they will #leave. You need to be careful of these people because they #love you when things are #okay, but when the wind comes they will leave you. 🍃 BRANCH PEOPLE: They are #strong, but you need to be careful with them too. They #break away when life becomes #tough and they can't handle too much #weight. They may stay with you in some #seasons, but they will go when it becomes harder. ROOT PEOPLE: These people are very #important because they don't do things to be #seen. They are #supportive even if you go through a #difficult time they will #water you and they are not #moved by your #position they just #love you like that. Not all people will stay with you. Only the #root type of people will stay no matter the season!
¿Trabajas diariamente en la construcción de tu Marca o estás conforme con lo que ya es? Doryoku: es una palabra japonesa, cuyo significado deriva de 2 palabras, Esfuerzo y fuerza. Se le da utilidad cuando se refieren al trabajo duro y perseverancia.✔️ Como emprendedores sabemos a que se refiere esta palabra. 😅 𝗖𝗮𝗱𝗮 𝗽𝗮𝘀𝗼 𝗾𝘂𝗲 𝗱𝗲𝘀 𝗰𝗼𝗻 𝗧𝘂 𝗠𝗮𝗿𝗰𝗮 𝗲𝘀 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧𝗘, es crucial para el futuro de tu marca, de eso dependerá tu éxito. 🌟 A propósito, ¿Qué les parece esta medalla personalizada? 😍 ✓Medida 20 mm ✓ Baño de Oro 18K ✓Grabado bajo relieve personalizado Diseñemos tus medallas 💪🏼😍 #identidad #important #marca #exito #cambio #tendencia #puertorico #mexico #costarica #chile #usa #miami #emprendedores #emprendimiento
Spring rains are so important. Love them. Need them. Grass for the animals. Flowers for the bees. Life for the soil. Strength for the trees. #rain #springtime #farm #farmlife #Midwest #illinois #weather #nature #storms #important #waterislife #barn #beautifulnature #skyphotography #naturegram
Tonight on Intimate Conversations with Lady Kendra. See you at 9pm CET… #discover #important #life
Believe in you Because your voice is important, Because your dreams matter, Because there is only one you, Because you are worth it. #mondayquotes #believeinyourself #theresonlyoneyou #voice #important #dreams #matter #worthit #quotes #mentalhealth #anxiety #healing #depression
#English #Important #pair of words
My ☀️ #family #photography #photo #moment #happy #happines #love #important
The best movie that you haven’t seen yet, ORIGIN is nothing short of incredible. Released in late 2023, to very little fanfare and no awards reception, the film was disappointingly overlooked. Ava DuVernay’s film is poignant, sharp, difficult and beautiful. It challenges timely themes with new ideas and a sensitive hand. Giving the viewer plenty to think about while guiding us through it the entire time. It’s an incredibly thin line that this film walks and it does so masterfully. I was completely blown away by ORIGIN, because it so beautifully communicates its ideas. For Ava to weave in real history to communicate the most the important message for us, is impressive. For it to be in a film as beautiful, moving and assessable as this one, is masterful. Often we say films “need” to be seen or that they are “important”, and just as often we are slightly exaggerating or overreacting, but for ORIGIN it’s no overreaction. This film is necessary and very important, it’s also incredible. @ajmckay24 @ava @originmovie @jonnybernthal #origin #caste #aunjanueellis #avaduvernay #film #cinematography #cinephile #movies #important #moving #inspiration #history #isabelwilkerson
°•●✧«Mars»✧●•° • Cycle of works «More than Gods» •° Art by Kichi Turi °• #art #sculptures #painting #modeling #mystery #stile #dreams #symbolism #important #stars #grace #artist #fantastic #beautiful #imagination #creation #mars #space #planets #galaxy #universe
°•●✧«Mars & Venus»✧●•° • Cycle of works «More than Gods» •° Art by Kichi Turi °• #art #sculptures #painting #modeling #mystery #stile #dreams #symbolism #important #stars #grace #artist #fantastic #beautiful #imagination #creation #mars #venus #space #planets #galaxy #universe #love
°•●✧«Venus»✧●•° • Cycle of works «More than Gods» •° Art by Kichi Turi °• #art #sculptures #painting #modeling #mystery #stile #dreams #symbolism #important #stars #grace #artist #fantastic #beautiful #imagination #creation #venus #space #planets #galaxy #universe
CAMPUS AFTER CAMPUS, WE ARE HOLDING ONTO OUR PROMISE TO LIBERATE PALESTINE BY ANY MEANS NECESSARY ✊🏾‼️ • Slides reposted from @nationalsjp • #rave #ravers #raves #techno #house #bass #music #underground #psa #important #ravegirls #plur #party #community #hippy #hippie #hippies #spirituality #consciousness #millenials #millenial #economy #politics #spirituality #artist #starseed #empath #empathy #energy #humanity #relationships
Wusstet ihr, dass ihr auch über ein Tattoo eure Zustimmung zur Organspende singnalisieren könnt? Bevor ihr mich jetzt des Lügens bezichtigt: Das Tattoo allein reicht nicht aus, um eine Entnahme der Organe rechtskräftig entscheiden zu können, allerdings ist es ein klarer Hinweis für die Angehörigen, die entscheiden müssen oder auch um gezielt nach dem Organspendeausweis zu suchen bzw. nach dem Eintrag im Online-Register, das seit etwa einem Monat online ist. So ein Tattoo ist auch immer wieder ein Gesprächsstarter, das nutze ich für so ein wichtiges Thema gerne! Ich möchte jetzt gar keine Werbung für eine bestimmte Entscheidung diesbezüglich machen, aber es ist wichtig, sich Gedanken zu machen! Wir haben in Deutschland zu wenige Organspenden, unter anderem da in unserem System erstmal keine generelle Zustimmung zur Entnahme von Organen vorausgesetzt werden darf. Zu wenige Menschen machen sich Gedanken und stellen im Zweifel ihre Angehörigen vor schwierige Entscheidungen. Das Motiv ist vom Verein @junge_helden desinged worden und im Rahmen der OPT.INK-Aktion erklären sich Tattoowierende bereit, diese Tattoos kostenlos oder gegen eine Materialsaufwandspauschale zu stechen. Hierbei kann man entweder bei dieser Basic-Vorlage bleiben oder die geometrische Form zu kleinen Kunstwerken ausarbeiten. Ich war bei Christina vom Kölner Studio @22tattoocologne und möchte mich hier nochmal für ihre tolle Arbeit und Beratung bedanken! Ich war etwas picky bei der Auswahl der Stelle, aber sie war super nett und geduldig mit mir. #optink #organspende #tattoo #jungehelden #jungeheldenev #köln #cologne #22tattoocologne #thinkauboutit #important #girlwithtattoos
The amazing truth behind Jesus. Take a read and share!🫶 —— #engageandinspire #relatable #sayings #jesus #important #igreach #igers #fanfavorite #igtrends #trending
"A coragem não é a ausência de medo, mas a decisão de que algo é mais importante do que o medo." "Courage is not the absence of fear, but the decision that something is more important than fear." #coragem #medo #ausencia #decisão #importante #semmedo #decidir #enfrentar #citação #citacaododia #escrever #autoresnacionais #ruiferreiraautor #courage #fear #decision #important #quote #quoteoftheday
#estimate #underestimate #important #reaction #words #speaklife #forgive #blessing #forgiveness #response #love
Please complete your medical questionnaire and consent forms online when you book your appointment. This saves time when you come in, and that way, it allows me the full allocated time with you. These need to be signed at EVERY booking you make. Many thanks, Lesley 💜 @aestheticnursesoftware #signtheforms #medicalquestionaire #consentform #important
Remera color negro #important #ropa #buenosaires
👉Never do that ‼️ Do you keep that in mind❓ FREE PALESTINE 🇵🇸❤️ FOLLOW us for motivational and inspirational quotes 😊 @_quotesbeliever @_quotesbeliever @_quotesbeliever ✅SAVE this for later SHARE and COMMENT! #quotesofmohamed #remember #dontforget #reminder #lifequotes #lessonoflife #wisewords #thegoodquote #keepinmind #wisdomquotes #lesson #life #lifequote #important #themindset #mindset #thoughts #thought #neverapologize #never #apologize #trusting #intuition #brain #heart #gut #tricks #blind #right #intuitions
#cheating #cheatingspouses #cheater #cheated #infidelity #whatdefinesacheater #sometimesitsforthebest #monogamy #couple #couples #relationship #longterm #shortterm #skeet #newepisode #freshepisodefriday #freshcontent #important #yt #newfoundland #newfies #2girls pod #newfiesonapod #CaliforniaCity #SanDiego
Your Child Future Are In Your Hands🫵 For More Information Or Counselling Please Contact:Dr.Pankaj Singh(+919561717179) #child #childdevelopment #drpankajsingh #adhd #mentalhealthawareness #counselingpsychology #best #nagpur #maharashtra #marriageissues #counselor #bestcounselor #glowworms #newaccount #viral #important #discover #mostpopular #attitude #towards #childhood #confused #your #career #your #child #future #in #hand
#Important Mcqs of Nmaz #Roza #Zakat # Hand written Notes
Hey everyone here i am sharing some Important points from "ENT" for NEET PG, INICET AND FMGE EXAM PERSPECTIVE I hope this will help you in your upcoming exams. . . . . . Do share with your friends and follow for more @doc__reel . . . . . #neetpg2024 #fmge #inicet2024 #ent #medicine #explore #studygram #important
Key Landmark Judgements on the Hindu Law. Swipe and save for later! 🙌⚖️ Follow for more! #civilprocedurecode #cpc #important #India #Law #Constitution #SupremeCourt #Judiciary #Justice #FundamentalRights #RightToEquality #FreedomOfSpeech #RightToLife #RightToEducation #IndianHistory #law #indianlaw #supremecourt #landmarkruling #caselaw #landmarkjudgement #judgement #legal #judiciarypreparations #civiljudge #judiciaryaspirants #judiciarygold #controversy #viral #explore
Not everything that is urgent is important… you need to let your soul breathe! Prioritize your life and see how powerful time and focus can change your existence! #productivity #innovation #urgent #important #focus #priorities #timemanagement #change #peace
ATTENTION LADIES🚨🚨🚨🚨🚨🚨🚨🚨 Applications for our next and 11th cohort of the Embrace Her Legacy Academy: NYC Summer Institute are NOW OPEN for young women, ages 14-19 in the NYC/tri-state area 🏙️ The Embrace Her Legacy Academy is our flagship, personal development program focused on elevating young women to achieve success in self-confidence, purpose, emotional wellness, leadership and career. 📌👩🏽💼 At Embrace Her Legacy, we activate and empower young women to transform from legacy girls to legendary women through our customized personal development “mastHERclasses” which are delivered in an interactive teaching, empowering and transformative fashion 📓📒 With over a DECADE of delivering our programs, we’re excited to deliver another electrifying and life-changing experience! Ladies, get ready to build your confidence and legacy without doubting your worthiness! 💗💗💗 Program Dates: Mon. July 8th - Fri. July 19th, 2024 Location: NYC Learn more and apply at: embraceherlegacy.com/ehlacademy or with🖇️ in bio #embraceherlegacy #apply #applications #applicationopen #applynow #summer #fun #institute #nyc #academy #inspire #class #students #youngwomen #younggirls #girls #women #empower #boss #queen #exciting #career #lifeskills #mission #viral #feed #trend #reels #important
Not everything that is urgent is important… you need to let your soul breathe! Prioritize your life and see how powerful time and focus can change your existence! #productivity #innovation #urgent #important #focus #priorities #timemanagement #change #peace
有想学摄影的小伙伴？🙋🏻 或者新手要用相机，这必须知道 🙂↕️ 第一步一定是要知道和了解关于摄影的一些会遇到的专业摄影名词 ✅ 1. Exposure 2. Shutter speed 3. Aperture 4. ISO 做好笔记呀 📝 希望可以帮助到大家哦 ～ . . 记得follow我们，我们会继续为你介绍更多跟媒体系相关的行业哦！ . 有任何疑问可以直接WA联系我们客服小姐姐📱+6 011-1215 8180 #mass #communication #media #education #english #terms #important #媒体 #大众传播 #大众传媒 #学习 #onceaweek #onceaweekenglish #fun #photography #terms #摄影
Good morning 🌞 💜 Important Updates PLEASE READ: The summer schedule will be released this Wednesday, May 1st. Subscribers will receive email notifications. Please note: DROP-INS are no longer allowed. To attend any class, you must register in advance, either on the day before or earlier. Exciting news: New monthly packages for both youth and adults will be available soon. These packages will be a great way to save money each month. Lastly, please spread the word about Be The Best You Studios - help us reach more people! #important #updates #dancestudio #like #share #tellsomeone #summer #post #btbys
Contact AVR to schedule your safe shipment. ☎️: +91 93550 94445 📩: [email protected] 📩: [email protected] 🌐: www.avrlogistics.in #logisticsmanagement #export #warehouse #important #warehousing #airfreight #courier #freightforwarder #supplychainmanagement #SeaFreight #roadagisndrailtransport #coastalmovement #tygerlogistics #manufacturer #businesssupport #logisticscompany #successtips #budgeting #reliableservicee #freightforwarding
Cyber security is important and so are Secured Sockets Lock (SSL) certificates. Ihostinger provides SSL certificates for small online business to big website owners. SSL certificates are small data files, when installed on a server, can activate a secure connection between the server and the browser and protect your data exchange with customers and visitors on the website. Visit Here:- @ihostingmart.com #Cyber_security #important #Secured_Sockets_Lock #SSL_Certificates #Ihostinger #small_online_business #website_owners #SSL #certificates #server #customers #website
#angelconnection #angels #workshop #7May #boost #immunity #physical #emotional #Spiritual #join #important #love #live
Sneak peek of my new film, "After the Freeze," a psychodrama, coming in about eight months or so when I finish editing. This is JO and CULLEN played by @ooh_nahnahnah and @aldegundoespinoza. #sneakpeek #coming2025 #2025 #film #indie #indie movie #psychodrama #still Backing up everything to the cloud #cloud #saving #data #important
ना ढूंढ जवाब तू ! सवाल भी उलझे हुए हैं....कुछ तेरी तरह कुछ मेरी तरह !! ❣️ . . @mmahiraj621........... . . . . #explorepage #emotion #explore #exploremore #instagood #virlekaro #viralpost #virle #trending #quotesaboutlife #photooftheday #photoshut #post #photographylover #photographylovers #photo #royalgirl #tranding #instagood #important #instalove #instadaily #india #song #love #fakepeople #foryou #mmahiraj621 #mmahiraj ................
Explore the world of education with us every day! 🌍 Remember to follow, like, comment, and share to spread the wisdom! #todaytopic #dailypost #plischeme #important #informative #studycotent #educational #currenttopic #tueday #instagram #explorepage #jkssb #jkssbaspirants #jkssb_updates #upsc #upscaspirants #trendingreels #upscresult #scheme
EGOISM - це погано ❔ З раннього віку нас вчать, що егоїзм - це не добре. У дитинстві нас заохочують ділитися своїми іграшками з друзями, братами/сестрами, не бути жадібними та бути добрими. Батьки, суспільство і деякі релігії змушують нас розглядати егоїзм як повністю негативну рису. Однак правда в тому, що в певних обставинах бути егоїстичним - це абсолютно нормальна і доречна реакція, яка має вирішальне значення для підтримки власного щастя та почуття власної гідності. Іноді егоїзм - це не тільки добре. Він навіть може спонукати вас зробити позитивні дії для виправлення поганих ситуацій. ЗДОРОВИЙ ЕГОЇЗМ — це НЕ погано❕❕ ❕ Це про любов і турботу до себе. Це вміння прислухатися до своїх бажань та потреб, ставити свої інтереси на перше місце, не відчуваючи при цьому почуття провини. ❔❔❔Чому це важливо❔❔❔ Здоровий егоїзм допомагає встановлювати та захищати особисті межі. Ви вчитеся говорити «НІ», коли це необхідно, не боячись образити чи розчарувати інших. 💭 #thinkabout #psychology #ego #егоїзм #mentalhealth #peace #health #психологія #думки #egoism #обирайсебе #selfcare #healthyego #important #life
I got this picture and I had to post it 🤣 Podcast live and workout done!! Hope everyone has an amazing start to their week!! Welcome to the first episode of the Unsere Reise Podcast! In this episode we'll be going over Basal Metabolic Rate (BMR) and Total energy expenditure (TEE) and the importance ithey plays in calculating your calories and achieving your fitness goals. Our next podcast will be discussing macros more in depth and how they relate to your nutrition. Link for Podcast ⬇️ https://podcasters.spotify.com/pod/show/unserereise83 genießen = enjoy BMR equation: - For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) - For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) The activity factors are: - Sedentary: BMR x 1.2 - little or no exercise - Lightly active: BMR x 1.375 - 30 minutes of light exercise 3-5 times a week - Moderately active: BMR x 1.55 - 1 hour of moderate exercise 3-5 times a week - Very active: BMR x 1.725 - 1 hour of intense or 2 hours of moderate exercise 5-7 days a week - Extra active: BMR x 1.9 - intense exercise for at least two hours a day Use the stair step method every 2 weeks for cutting or bulking until weight loss or weight gain is consistently happening. Everyone has their optimal bulking or cutting calories, start with +300 for bulking or -300 for cutting then go from there. I did say that when I was at 800 calories I cut out 50% of the equation of TEE. My mistake, it was actually 1/3 of the equation. Hoping this helps what's important to me you! Unsere Reise ✌️ #strongtomah #tomahwi #tomahwisconsin #wisconsin #wisconsinfitness #fitness #dedication #commitment #getafterit #healthylifestyle #health #important #usa #america #pandasupplements #mericalabs #vitalclothing #podcast