Jax White, an Honor Roll Student. Headed to Middle School. 🩵 #academicsandsportsonpoint #academiaathleticclub #intelligentathlete #studentathlete
The Intelligent Athlete Collection by New Globe Utopia. Jacket: Intelligence Monogram white women’s Jacket. Leggings: Intelligence Yoga Leggings Black #luxurystyle #highendfashion #newglobeutopia #intelligentathlete
Started the school year with an ankle injury and several absences from school for surgery and doctor appointments, but my boy persevered and I’m proud. My Sonshine…A-B Honor Roll #proudmomma #7thGradeHonors #intelligentathlete
Middle School basketball 🏀 #Schmuckermiddleschool #basketball #pennhighschool #jumpshot #purduebasketball #sportygenius #indianabasketball #collegebound #engineermajor #intelligentathlete #followme #goaloriented #youmissalltheshotsyoudonttake #freshmanbasketball #coachmodlin
Proud Dad moment!!! Although I’ve always known, but even the city recognizes an Amazing, Highly Intelligent, Respectful, Well Spoken and Handsome young Man when they see one! Proud of you Son!!! Cant wait to see what the future has in store for you! #prouddad #singledadlife #raisingmennotboys #handsome #toxiclymasculine #goalgetter #professional #intelligent #intelligentathlete #amazingjourney #futureleader
Proud Dad moment!!! Although I’ve always known, but even the city recognizes an Amazing, Highly Intelligent, Respectful, Well Spoken and Handsome young Man when they see one! Proud of you Son!!! Cant wait to see what the future has in store for you! #prouddad #singledadlife #raisingmennotboys #handsome #toxiclymasculine #goalgetter #professional #intelligent #intelligentathlete #amazingjourney #futureleader
Our junior middle blocker, Jada Daniel, gave an amazing presentation of her research project, “Media Framing, Sentencing Policies, and Black Criminality.” Proud of you, Jada! #beloitproud #intelligentathlete #beloitandbeyond #gobucsvb
Here is a classic warm up exercise for players of all ages. A great drill enhancing ball movement, ball mastery, ball control, technique, using both feet, using different parts of the foot, changing direction and reaction. #gen3football #soccer #football
Here is a drill you can have some fun with at training with attackers, defenders and goal keepers! A great exercise that is challenging and fun whilst enhancing movement, changing direction, changing speed, decision making, awareness, shooting, saving, defending, blocking, problem solving, reaction and finishing. #gen3football #soccer #football
That assist though.... Just remember they are just kids wanting to have fun! #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #children #learning #faith #process
“Mediocre people don’t like high-achievers — & high-achievers don’t like mediocre people.” #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #ncaa #motivation
Believe In The Process #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #futbol #process #believe #ncaa
Your goals don't determine your success. It's your commitment to the process, work ethic, attitude, and habits that decide what you achieve. #gen3football #commitment #dedication #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #futbol
"Our job is to teach them to want to come back the next day because they enjoyed it." Before you hit the field with your kids, listen to Joe Girardi and Jim Thome discuss their approaches to being a Sports Dad!
This is a great drill for those in the early stage of game development. This exercise assists in learning to pass with both feet, different parts of the foot, dribbling with the ball, ball manipulation, awareness and directional running. #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #kalgoorlie
A great goalkeeper exercise combining the physical and technical side of the game. This training exercise is great to work on core stability, catching, throwing, technique, balance and promotes the use of both hands. #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame #goalkeeper
‘22 RHP & @lsubaseball commit from Taylorsville HS (MS) @amoff23 threw 9 pitches in his first outing against @ogwarriorbaseball The @mlb #FutureFirstRounder threw 1 inning, 9 fastballs & had 3 strikeouts. Every pitch was 94-96mph⛽️🔥💨 Moffett is a big, physical kid, who is a very cerebral pitcher, with a great feel for pitching as well. His secondary pitches are all PLUS pitches as well, and he can throw any of them for strikes in any count. Very humble, hard working kid, with TONS of upside. Believe it or not, the best is still yet to come. Bright skies ahead for #MyGuy #AidenMoffett #SECBound #LSUBaseballCommit #RaybornPitchingFactory #RPFGang #PDPitching #DUDE #StudArm #ProGuy #IntelligentAthlete #Pitching #Pitchers #Development #Baseball #BaseballPlayer #MuchLove @raybornpitchingfactory @prospectdevelopmentbaseball @mbptakeover @redsox @mlb.mini @mlbpipeline @rezbats @crg__23 @karson_evans12 @__3wayy3x @usabaseball @prospect_edits17 @cedrick_harris_sr @fordeaton2 @iam_jaden_hill
Ball Mastery is Key. A simple set up, one that can even be done at home. A great training exercise that helps with the enhancement of ball movement, ball manipulation, change of direction, using both feet and different parts of your foot. #gen3football #conditioning #football #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #skills #soccer #worldgame
As we head back into the 2021 season, just a Friendly reminder to all parents and spectators. Players and coaches will make mistakes. They are doing something they love, don’t make them hate it to the point of quitting! #gen3football #football #athlete #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork #support #coaches #coach #sportsparents
SUNDAY SMART’S Dear parents, Just let us play! So much goes through a footballers head while we play and to be honest, we just want to have fun. Thank you The player’s #gen3football #football #offseason #preseason #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #psychology
“Our message to young people out there is, there might be difficult times, difficult moments, but never give up, BELIEVE, have fun, enjoy and just love the game” - John Karavitis, Coach #gen3football #mentalstrength #toughness #tough #strong #melbourne #victoria #perth #kalgoorlie #wa #westernaustralia #believe #believeinyourself
This game is not for the faint hearted - highly competitive, fun and definitely helps switch the mind on. This warm up works on quick feet, reaction and agility. While activating the mind and competitive drive for the session ahead. #gen3football #warmup #soccer #victoria #wa #melbourne #perth #kalgoorlie
The road to success as a footballer isn’t an easy one. Resilience, mental toughness and sacrifice! Three key learnings that we infuse into our teachings to help our players understand what it takes to get them to the next level. #gen3football #football #mentalhealth #gameface #culture #soccer #achieve #goals
Becoming a more intelligent athlete 💡 - Understanding how your body responds to stress is a hugely important part of being an intelligent, adaptable and resilient athlete. 💪 I shared a blog last week that focuses on the concept of the 24 hour rule. This is a concept I use with my athletes a lot and can be really helpful for them to understand when to push harder and when to pull back. ❓ Check out the video and let me know what questions you have. Also check out the blog. Link in bio #wagnerptp #drwagner #physicaltherapy #injury #injured #injuredathlete #resilientathlete #trainsmarter #trainbetter #bebetter #understandyourself #24hourrule #trainaroundinjury #besmart #intelligentathlete #recovery #recover #lowbackpain #shoulderpain #kneepain #rehab #rehabbetter #perfomrancephysicaltherapy #education #learn
Being able to dribble at pace, looking for space to then shoot is a very important part of a forwards game. Great drill encouraging the sticker to look up and see the colour you are showing, to pick the next phase of dribbling (finding space) before they shoot. This exercise works on keeping those eyes up, dribbling, quick feet, change of direction and finishing while on the run. #gen3football #football #strikers #forwards
A warm up for all ages that gets you thinking. For the more experienced player, try opposite colours, add number, letters and even team mates names. This exercise enhances awareness, agility, quick feet, use of both feet, cognitive thinking, body shape, movement and technique. #gen3football #warmup #soccer #football
An oldie by a goodie, with a twist. Variation - yellow is right foot, red is left foot. This exercises platform is conditioning based - with the variation it encourages body positioning, quick movements off the ball, using both feet, awareness, agility and acceleration from a standing position. #gen3football #conditioning #football #offseason #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork
This one is fun for protecting and retaining individual possession of the ball. A great training exercise enhancing movement, changing direction, shielding, changing speed, attacking and defending. Tag a mate you wouldn’t mind hitting hard. #gen3football #soccer #football #offseason #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #drills #hardwork
SUNDAY SMART’S Believe in yourself. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #teacher #leadership #development #believe #believeinyourself
Simple but effective warm up drill using a triangle - you can not pass the ball through the same side of the triangle you received it in. Great exercise enabling players to enhance first touch, receiving, controlling and passing with both feet, communication, awareness and reaction in tight spaces. #gen3football #soccer #football #offseason #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
Some great exercises working on 1 v 1 defending allowing the players to focus on the fundamentals. Key points for players: 1. Close player down quickly 2. Lower your centre of gravity 3. protect the central areas by Defending on angles. 4. Force them backwards if possible and most importantly... If the opportunity presents its self, win the ball back ASAP! “If I had to make a tackle I have already made a mistake“ - Paola Maldini #gen3football #soccer #defending #maldini
“ A coach is someone who tells you what you don’t want to hear, who has you see want you don’t want to see, so you can be who you have always known you could be “ - Tom Landry #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #nfl #dallascowboys #tomlandry #coaching #coaches #teachers #leaders
“Attack wins you games, defence wins you titles” - Sir Alex Ferguson Defending isn’t pretty and for the better part, is the ugliest phase of football but smiling while you are doing it shows you must really love the game! #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #defending #defence
SUNDAY SMART’S Are you a LEADER or a MANAGER to your players? The main difference between leaders and managers is that leaders empower their players to make decisions during a game based on the training provided while managers have people who work for them without any thought. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #teacher #leadership #development
Dribbling with purpose is a very important part of our modern game. A fun and challenging game that works on awareness, close touches with both feet and speed. Game rules: 11 balls within 9 yards. You can’t hit another ball or you are out. (Average time - 10 Seconds) (Top speed - 8.75 seconds) #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
At Gen 3 we love a good warm up. One that not only activates the body but also the mind! This exercise promotes awareness, first touch, communication, sharp movements, body shape, quick feet and agility. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #warmup #brain
In football we are asked a lot to keep our HEAD’S up while dribbling. Fact is, you are really being asked to keep your EYE’S up. This exercise promotes awareness, agility, stability, sharp movements, quick feet, using both sides of the body and finishing. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed #goals #finishingtouches #awareness #youth
This warm up is for one those moments in the game for when you receive the ball and you are on the move. Great exercise enabling players to enhance there first touch, receiving, controlling with both feet, ball movement, awareness and reaction in tight spaces. #gen3football #soccer #football #offseason #athlete #soccerdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
Moments of transition are crucial in our modern game - strikers finishing more than ever. A solid drill that works on quick transition for both strikers and defenders, working both feet, speed, agility, explosive power with and without the ball, awareness and let’s not forget finishing! #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
SUNDAY SMART’S Are you a TEACHER or a COACH? The similarities are very close however a coach allows you to practice and master a skill to get to the answer required; whereas a teacher imparts knowledge and skills, allowing the student to problem solve and get to the answer themselves. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
Great warm up drill to have a player learn to pass and receive from all different angles. This also allows the player to enhance and work on first touch, control, movement, awareness, reaction and the use of both feet with repetition. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
Great drill to work on Agility, Awareness, change of speed, direction and coordination. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #agility #coordination #speed
Wisdom Wednesday’s 💪 Rooney made his senior international debut for England in February 2003 aged 17 and is England's youngest ever goalscorer. #gen3football #enlgand #rooney #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #hardwork
Great variation while using cones to get the player thinking outside the box. Can be used during warm ups, introduced to young kids to promote greater dribbling skills or for something different, add it to your shooting practice! P.s what a finish young man. #gen3football #soccer #football #offseason #athlete #soccersdrills #youngathletes #footballer #training #sport #personaltrainer #motivation #powerful #strength #soccerlife #intelligentathlete #smart #intelligence #cognitive #dribbling #agilitytraining
Reactions on and off the ball are crucial during a game. A great high intensity exercise promoting movement, awareness, reaction, change of speed and direction. #gen3football
SUNDAY SMARTS The difference between a footballer who is a Thinker Vs Doer A Doer is someone who bleeds the Teams vision and believes in the greater purpose. When asked to jump, their only response is “How high?” A Thinker is someone that will question why they need to pass; why everyone needs to pass that way; why is there even a need to pass. #gen3football #education #teachingkids #teach #teaching #taught #teacher #football
We like to call this game - SHOT GUN Great game to warm up and turn the brain on before a solid session. Different variations are too change the colours, use numbers, letters or even allocate them names #gen3football
Wisdom Wednesday’s 💪 Voted World player of the century, 3 Time World Cup winner and the first World Cup was won at 17 years of age! #gen3football #brazil
Great warm up to get the body and mind going! Focus is on Dribbling, passing and spatial awareness. What are you looking for in this drill? 1. Quality first touch 2. Crisp short passes 3. Quick movement on and off the ball into free space. #gen3football
SUNDAY SMARTS The difference between a smart and intelligent footballer. “Smart can be described as a student that has a correct answer but, intelligent can be described as a student that solves the problem or tries to answer the question from a different perspective or by using other means.” #gen3football #pirlo #wisdom
Age is... Just a number? Or something else? -- As athletes age, whether that be from 12 years old to 20, or 50 years old to 70, they also grow. They learn to understand their bodies more. They become more connected with the line between "pushing hard" (👍🏾) and "overdoing it" (👎) They become more aware of how important their training is to their overall health, and how important their overall health is to their quality of life. -- As humans, we learn, grow, and adapt. Our more senior athletes are a true manifestation of how aging means learning, adapting, growing, and THRIVING. -- So, age... just a number? Oh no, it's SO MUCH MORE than that! -- PS who else wants to be as bada$$ as Laney and Jeffrey when they grow up?! 🙌🏽 -- #ageismorethananumber #strongerthanever #intelligentathlete #functionalfitness #highintensity #metcon #crossfit #aevitas #aevitasathlete #constantlyvaried #functionalmovements #vitafit #hiit #functionalintensitytraining #2020 #positiveoutlook #strongertogether #fitnessforalifetime #getmoving #healthfirst
This is PROJECT: GENESIS In a nutshell, this is our definition of what a powerlifting club should be. ONE YEAR of supported training, education and community so you can begin your powerlifting journey the right way. At a cost that removes the financial barrier of entry into the sport. (Monthly, 6-monthly & Annual Commitment) We look back and wish that this was something we had, so we’re making sure you don’t waste your time spinning your wheels with anything less than what we think is the best start to PL that’s available. Early-Bird Sales Start 27th August GENESIS begins 4th October LFG @strongambitionscoaching
This is Project: GENESIS . Redefining what a powerlifting club can be . Your first chapter in powerlifting . This is a ONE YEAR group training programme with a unique twist . Every training week is supported with an essential and lesson necessary for you to become the best powerlifter you can be . We have flexible commitment options including 1month, 3 months, 6 months and the full year . Early bird sales on 27th August. . Programme start 4th October . #projectgenesis #lift_ng #strongambitionscoaching #ipf #singapore #london #unitedkingdom #onlinecoaches #biomechanics #startingstrength #powerlift #powerlifting #principles #programming #education #clubcoaching #grouptraining #powerliftingcommunity #community #noobgains #brainsandgains #brainsandbrawn #intelligentathlete
TODAYS WORKOUT 👇🏼LIKE, SHARE, WORKOUT⠀ ⠀ Please check out all the movements for my workouts in the stories 👆🏼 It’s easy to do a variation of a exercise or drop me a DM for assistance. Remember to do at least 10 minutes of deep stretching before you start. ⠀ ⠀ PUSH IT 💪🏼 AFAP (as fast as possiable)⏱ Arms & Legs 💥⠀ ——⠀ Every minute on the minute do 5 BURPEES. Finish all 100 reps before going on to the next movement ➡️⠀ ⠀ 1. 100 x Lunges or Squats ⠀ 2. 100 x Sit Ups ⠀ 3. 100 x Push Ups ⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀🔥 Hard 💥 Medium 🌟 Take it Easy
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, WORKOUT⠀ ⠀ Please check out all the movements for my workouts in the stories 👆🏼 It’s easy to do a variation of a exercise or drop me a DM for assistance. Remember to do at least 10 minutes of deep stretching before you start. ⠀ ⠀ Rest & Repeat 💪🏼 40 minutes ⏱Full Body 💥⠀ ——⠀ 50 ➡️ 40 ➡️ 30 ➡️ 20 ➡️ 10 ⠀ Start with 50 of each of the below movements and then go down the sliding scale. If you’re new begin with 30 and go down in 5 reps - monitor your progress each week! ⠀ ⠀ 1. Weighted Squats ⠀ 2. Push press ⠀ 3. Push ups or shoulder taps ⠀ 4. Dumbbell snatches ⠀ 5. Sit ups ⠀ ⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, WORKOUT⠀ ⠀ Please check out all the movements for my workouts in the stories 👆🏼 It’s easy to do a variation of a exercise or drop me a DM for assistance. Remember to do at least 10 minutes of deep stretching before you start. ⠀ ⠀ The Devils Work 💪🏼 25 minutes ⏱Full Body 🔥⠀ ——⠀ 1. Time Cap 9 min⠀ Devil press 21-15-9 Reps⠀ Burpees facing DB 21-15-9 Reps⠀ ⠀ 2. Time Cap 7 min⠀ Thrusters 21-15-9 Reps⠀ Burpees over DB 21-15-9 Reps⠀ ⠀ 3. Time Cap 5 min⠀ Push ups 21-15-9 Reps⠀ Russian Twist 21-15-9 Reps⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, WORKOUT⠀ ⠀ It’s JUNE. Set new goals 💥⠀ ⠀ Please check out all the movements for my workouts in the stories 👆🏼 It’s easy to do a variation of a exercise or drop me a DM for assistance. Remember to do at least 10 minutes of deep stretching before you start. ⠀ ——⠀ PLANKING 💪🏼 30 minute ⏱ Full Body 🔥⠀ ⠀ Do all the below movements until failure! (AMRAP) ⠀ ⠀ 1. Plank side to sides⠀ 2. Pistols⠀ 3. Plank⠀ 4. Push Ups⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, RECOVER⠀ ⠀ Please check out all the movements for my workouts in the stories 👆🏼 It’s easy to do a variation of a exercise or drop me a DM for assistance. Remember to do at least 10 minutes of deep stretching before you start. ⠀ ——⠀ Pace & Pilates 💪🏼 1 hour 🧘🏼♂️ 40 min 🏃♂️ ⏱ Full Body 🌟⠀ ⠀ After a week of pushing myself & my clients, I needed a recovery day! This morning I did a 10km RUN followed by an hours PILATES session with @brianpilates and my body was thankful for it 🙏 ⠀ Listen to what your body needs. HAPPY FRIDAY!⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
No EXCUSES! Find a weight and make sure you’re doing all the mobility and stretching you can it’s an essential part of getting fit & toned! Midweek motivation 💪🏼 #intelligentathlete #iacoach #weights #mobility #stretching #yoga #pilates #morning #motivation #personaltrainer #crossfit #health #healthylifestyle #fitness #detox #cardio #weights #getfit #gethealthy #southafrica #paris #amsterdam
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, WORKOUT! ⠀ ⠀ This one is super fun and fast! Push yourself! Remember to do at least 10 minutes of deep stretching before you start. ⠀ ⠀ Download @wodtimer for a great time keeper. ⠀ ⠀ 20 of the following reps. Repeat 6 times! ⠀ ——⠀ Rush of Blood 💪🏼 25 minutes. ⏱ Core 🌟⠀ ⠀ 1. Push Ups ⠀ 2. Bird Dogs ⠀ 3. Sit Ups or V Ups ⠀ 4. Bear extension kicks ⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: This workout is to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
TODAY’S WORKOUT 👇🏼 LIKE, SHARE, WORKOUT.⠀ ⠀ This morning I was feeling unmotivated so before my workout I did a 5km run to get the blood flowing. 🏃♂️ Go for a walk (with sprints in between) if you’re new to this! ⠀ ⠀ All my workouts begin with 10 mins of deep stretching = essential. Stretch the whole body & make sure you are warm before you begin. ⠀ ——⠀ My GO TO workout 💪🏼 ⏱ 35 min Cardio 💥 ⠀ 1. 100 Push Ups ⠀ 2. 100 Thrusters ⠀ 3. 100 Sit Ups⠀ 4. 5 Burpees every minute ⠀ Every minute starting at zero do 5 burpees. Ie: As many of the 100 push ups as you can when, it hits 1 minute do the burpees and then continue with the push ups...and so on! ⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: These excersises are to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
MEAN MONDAY 👇🏼 LIKE, SHARE, WORKOUT.⠀ ⠀ All my workouts begin with 10 mins of deep stretching = essential. Stretch the whole body & make sure you are warm before you begin. ⠀ ——⠀ Pistols & Push ups 💪🏼 ⏱ 25 min Cardio 💥 AFAP (as fast as possible) ⠀ ⠀ If you’re not feeling strong enough to do these two 👇🏼 substitute them with one movement you hate and one that you love! ⠀ ⠀ 20 Pistols⠀ 1 Push Up⠀ 19 Pistols ⠀ 2 Push ups...and so on all the way till you’re pushing 20 and gunning 1 🔫⠀ ——⠀ Stretch & unwind 👏🏼⠀ ——⠀ Note: These excersises are to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 💪🏼⠀ 🔥 Hard 💥 Medium 🌟 Take it Easy
Today’s WORKOUT👇🏼 LIKE, SHARE, WORKOUT Begin w 10 mins of deep stretching = essential. Stretch the whole body & make sure you are warm before you begin ➡️ —— 5s ALIVE 💪🏼 5 movements for 5 mins each = ⏱ 25 mins full body 🔥 1. Thrusters (use a weight if you feeling strong) 2. V UPS (Sit ups if you’re new) 3. Push ups (go on your knees if you’re new) 4. Lunges 5. Burpees or mountain climbers —— Stretch & unwind 👏🏼 —— Note: These excersises are to be done with extreme caution & at your own risk 👆🏼 DM for private sessions via zoom 🔥 Hard 💥 Medium 🌟 Average
#Repost @theintelligentathlete with @get_repost ・・・ #resilientathlete, #mentallystrong #mentallystrongwomen #intelligentathlete , #believeitispossible #getup
#resilientathlete, #mentallystrong #mentallystrongwomen #intelligentathlete , #believeitispossible #getup