🧑🍳Cook with us: 𝐃𝐨𝐮𝐛𝐥𝐞 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬 If you struggle or are rushed getting a balanced breakfast in the morning, this recipe is for you! Want more recipes? Drop us a comment! 𝓔𝓷𝓳𝓸𝔂! #weightlossjourney #weightlosstips #fitness #losingweight #fitnesslifestyle #healthyhabits #weightlossprogram #nutritioncoaching #CrossFit #nutritiontips #nutritioncoach #guidedtestedproven #itssimplenoteasy #healthyrecipes #dietitianapproved #crossfittrainer #crossfitcoach #healthylifesyle #nutritionprogram #workhardbenice #healthyliving #personalplan #rtcfitnessohio
Step outside your box and challenge yourself… Warm weather around the corner means summer bodies, are you summer ready? This past weekend I participated in team competition with my friends @molly4barrels @sandrazagury . By being consistent, eating healthy in moderation staying hydrated kept us fueled for this day! We placed second best in all@women’s team. What was the key is great communication! #teamworkmakesthedreamwork #crossfitgirls #personaltrainer #crossfitcoach #crossfitlevel2 @crossfitmax_mtl
Let’s talk about weight gain and building muscle…..💪🏻🥯 - •The first 2 pictures are from about 6-7 years ago when I was barely eating 1200 calories a day, doing about 2 hours of straight cardio 4-5x a week, always self conscious about how I looked even though I was very thin, and would punish myself for eating something I wanted. •The last pictures are from the last month where we all know that I do CrossFit and weight train about 3-4x a week, no I don’t track my macros anymore because I am at a point where I pretty much know what I’m eating on a daily to just maintain currently, I eat what I want (in moderation) but I don’t punish myself for having the foods I want, my cardio is mixed into my workouts and I love what I do. •Gaining weight was a very scary thing to me to accept once it started happening because we, as women, are conditioned into thinking that “you’re gonna get fat if you eat that!”, when in reality that’s not happening. Were taught at such a young age that being “thin” is what makes you valuable but I’ve come a long way and realized that being about to do what I can with my body is the most powerful thing I can do. •Yes, I have gained weight and have had to learn to accept the changes that my body has made over the years and yea I have bad days where I look in the mirror and absolutely HATE myself, I’m a woman😂 but to be honest I wouldn’t want to go back to that girl in the first 2 pictures ever again. She was unhappy and unsure of herself, could never be me now🤗🤘🏻 - @ironpanda_fitness @nutre_meals - #crossfit #weightlifting #olylifting #personaltrainer #crossfitcoach #liftheavyshit #weightgain #bodybuilding
Team EFP x Individual Semifinals #FindYourEdge🔥 We are so proud of all our athletes that showed up and showed out for individual quarterfinals last weekend. This year is arguably the hardest it’s ever been to qualify for semifinals, and it’s a true testament to the hard work these athletes have put in year round to get here. Outside of those that did qualify, we had some AMAZING placements and improvements over past years from several athletes. It’s a marathon, not a sprint, and we are excited to continue to see growth year after year from our amazing group of athletes. See you at semis!
Need a refreshing drink to have before or after you workout? TRY A HIBO! • HIBO ENERGY - pineapple and original • HIBO HYDRATE - lime, lemon, and peach HIBO is made with hibiscus, which is a superfood that has many benefits. Through its unique red color, its natural nutrition, and natural organic acids, they don’t need any artificial ingredients in their products. #cfo #crossfitoconee #crossfit #fitness #crossfitters #crossfitlove #crossfitfamily #crosstraining #gym #crossfitwod #crossfitcommunity #strong #crossfitstyle #crossfitgirls #crossfitgirl #crossfitter #crossfitgym #gymtime #crossfitcoach #trainhard #instafit #crossfitgames #crossfitforlife #wod #weightlifting #crossfitaddict #workout #crossfitcouple #bodybuilding #motivation
CrossFit Level 2 What a weekend! Always love the chance to learn and develop with the aim of being a better and more effective coach. 1% better every day doesn’t just apply to physical fitness, it’s just as relevant to professional development. Now it’s time to take all this great stuff and put it into practice 💪 #crossfittraining #crossfitcoach #continuosimprovement #coachbev
Save yourselves time and money!! We got you covered!! DM us to learn how to order!! We deliver to your door !! For free !!! Weekly !!!! Let us take care of your cooking for the week Free delivery to your doorstep Sunday evenings #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #mealprepodessa #mealprepmidland #mealprepandrews #mealprepgreenwood #mealprepstaunton #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
Everyone start somewhere Every achievement is just as special as the other!! Way to push on those rope climbs yesterday Mix!! Yall are amazing Have goals I don’t know where to start? Let us help you out. 5️⃣am,9️⃣3️⃣0️⃣am, 1️⃣2️⃣pm, 5️⃣3️⃣0️⃣pm, 6️⃣3️⃣0️⃣pm classes Free childcare provided with the 930am and 530pm class. Stop in for a tour of the gym anytime!! #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
RENACER! ✨ Hoy tendremos a prueba el Workout 2 de los #quarterfinals de los @crossfitgames 💥 Workout 2 QFCF 3 Rounds For Time Of: 50 Wall Ball Shots 50 Burpee Box Jump Overs Coach: @jhonsanchez20 ⚡️ #forzaprogram #crossfit #crossfitathlete #crossfitcoach #crossfitcommunity #training #gymnastics #metcon #weightlifting
Fat Loss IS for everyone. You haven’t tried everything… …unless you’ve tried EVERYTHING! 👀 You are responsible for your own actions. Some decisions are hard to make, sometimes it’s not fair but that’s the price to pay for having a goal. 🤷🏼♀️ #nutritioncoach #fatlossnutrition #crossfit #crossfitcoach #crossfitnutrition
Just me and 240 other CrossFit affiliate owners working on making our businesses better FOR YOU! #CrossFit #crossfitaffiliate #alwaysbelearning #fitnessishealth #healthiswealth
April⛅️ Less fitness than I would have liked but lots of fun🫶🏼 #crossfit #crossfitcoach #weightliftingcoach #crossfitglasgow #april #sunny #tattoo #handstandwalk #bingo
WOD 01.05.24 Skill Work : 10:00-15:00 of guided skin the cat practice Metcon : 5 rounds: :30 row :30 push-ups Rest 2:00 – Score is total calories and push-up reps. Strength : 7 sets: 3 weighted pull-ups – Rest 1:00-2:00 between sets. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #strength #pullup #pushup #rowing #concept2 #gymnastics #fitness #crossfitcoach #gym #alpes #switzerland #cardio #mountain #motivation #aviron #zurich #crossfitswitzerland #lake #training #fitnessmotivation #worldrowing #swissrowing #sport #warriortactikbattle
Las personas q acostumbran a tomar suplementos, ya sean indicados o no por nutricionista, entran en esta duda y es importantísimo q así sea! Mi respuesta es clara: si los suplementos no indican específicamente q son APTOS PERSONAS EMBARAZADAS, entonces se debe suspender su uso. Muchas veces no se describe en la información nutricional el total de los componentes 🫠 entonces podría contener algo q esté contraindicado y no lo sabremos 👎🏼 En Argentina 🇦🇷 (al menos en lo q yo investigue, si alguien conoce me acerca la info 🙏🏻) no existen este tipo de suplementos. En EEUU 🇺🇸 hay algunas marcas q dicen ser aptas, pero no tengo claro si están reguladas correctamente. Creatina, glutamina, proteína, entre las más comunes : Suspéndelas si no aclara q son aptas ! 🚫 Seguiré subiendo info ni bien tenga datos nuevos 💪🏼☺️ Toda información sobre productos regulados, es bienvenida 🚀 Compartí a quien sepas q puede servirle 🫶 #suplement #suplementacion #deporte #salud #suplementos #fuerza #crossfitgirls #crossfitcoach #pregnancy #embarazo #embarazosaludable #embarazofit #fitness #proteina #creatina #bodybuilding #profe #entrenadorpersonal
მოსწავლე, რომელმაც სამწუხაროდ მხოლოდ ერთი თვე ივარჯიშა ჩემთან და ახლა სხვა ქვეყანაში წასვლის გამო მტოვებს.. 💔 მადლობა ლიზას, რომ იყო სისტემატიური და პროფესიონალი 🤜🤛 #feedback #crossfitcoach #crossfit #healthylifestyle #personaltrainer #coaching #coach #ynwa
Gratulerer så masse med 40 års dagen til vår kjære coach @lindaholtung 🎈🎈 Tusen takk for alle øktene du drar oss gjennom 🤩 #boxenkaller #CrossfitRevetal #CFRcommunity #CrossFitcoach 40år #jubilant
"Culture Wins" - This past weekend we had our first ever MSCF Staff Summit. For 2 days we talked about balance, trust, kindness, and our bigger visions for ourselves, our families, our community, and MidState CrossFit. Big questions like Why does MidState CrossFit exist? What is our role is society? How can we do the most good, for the right reasons, and the right way? They say that "Culture eats strategy for breakfast". #MidStateOhana is a force to be reckoned with and together who knows what we are capable of. . . . #CrossFitCoach #CrossFitCulture #CommunityFitness #CrossFitEducation #Trust #Balance #CultureWins #TheGoldenRule #BePresent #StayCurious #BeInclusive #BeKind ... #TheMagicOfMidState
Introducing Coach @clduge! 📢 Coach Cody has coached CrossFit for several years at various CrossFit gyms around Rochester. He became a member at NOVA because he was not reaching the goals using solely his garage gym. He needed a community to help hold him accountable and bring fun back into his workouts. He joined the coaching staff at NOVA Fitness earlier this month.💛 Crossfit gives him an outlet and something to look forward to every day after work. It makes most of the stressors of the day melt away and puts me in a better mood.🏋🏼 Outside of the gym, Coach Cody enjoys anything that has to do with the outdoors - hiking, SUPing, and going to breweries with friends.🍻 You can catch Coach Cody coaching CrossFit and training his clients at NOVA Rochester. He is currently accepting new personal training clients so reach out if you’d like to work with him.💪🏽 * * * * * #novafitness #rochesterny #staffintroductions #meettheteam #crossfitcoach #NOTA #neighborhoodofthearts
💪Coach of the Week:💪 Our Coach of the Week is Coach Eugene! Eugene has been at Osiris as an athlete since 2021, and became a coach shortly after. He brings his own style, knowledge, technique, and of course sense of humor to each of his classes. He means business and has a keen eye but always makes class FUN! Here's more about Eugene's CrossFit experience: ❓How long have you been doing CrossFit and what's your most memorable CrossFit moment? 🅰️I have been doing CrossFit for 8 years. It’s hard to choose ONE memorable moment, but if I had to pick just one it would be the first time I Rx’d Murph. Honorable mention goes to when I was the head judge for a Granite Games qualifying competition in 2018. High stakes brought a lot of drama! ❓How long have you been a coach? At CrossFit Osiris? 🅰️6 years, two different boxes. I have been coaching at Osiris for about 2 years. ❓Tell me about your experience at CrossFit Osiris? 🅰️What I really like about Osiris is that it’s almost a beaken for humanity. People there care about other people. We have events for nonprofits, like Period Kits. It’s just so much more than a gym, it’s a community of truly good people. #coachoftheweek #coach #crossfitcoach #athlete #member #memberspotlight #spotlight #april #2024 #community #fitness #weloveourcoaches #crossfit #health #sport #crossfitosiris
Beating the sun up day after day 👏🏽👏🏽👏🏽 Have goals I don’t know where to start? Let us help you out. 5️⃣am,9️⃣3️⃣0️⃣am, 1️⃣2️⃣pm, 5️⃣3️⃣0️⃣pm, 6️⃣3️⃣0️⃣pm classes Free childcare provided with the 930am and 530pm class. Stop in for a tour of the gym anytime!! #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
WOD - 20240430 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
7 X 3 X 45s Rest Clean Grip DL 365 😤💨 What Are You Hitting Today? __ #deadlifting #deadliftday #hookgrip #deadlifttillimdead #saturdayworkout #saturdaytreat #wodoftheday #notdeadyet #flesh #gymreel #gymvideo #morningworkouts #garagegymlife #fnxfitness #fnx #functionalbodybuilding #powerlifters #tampafitness #strengthandpower #gripstrength #crossfittraining #crossfitcoach #weightliftingcoach #weightlift #321go #floridafitness #barbellclub #barbellworkout #gripitandripit
Meal in the 📸 *** CHICKEN PARMESAN & ROTINI PASTA*** There’s no stopping, no slowing down, you need meals and we got you covered!! DM us to learn how to order!! We deliver to your door !! For free !!! Weekly !!!! Let us take care of your cooking for the week Free delivery to your doorstep Sunday evenings #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #mealprepodessa #mealprepmidland #mealprepandrews #mealprepgreenwood #mealprepstaunton #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
WOD - 20240501 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
Crosstraining ce soir 16h30 et 17h30! Venez l’essayer! #pushyourself #crossfit #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlove #crossfittraining #crossfitathlete #crossfitcoach #fitfam #fitnessmotivation #workoutmotivation #fitlife #trainhard #getstrong #quebecgym #ryourogue fabluxurious #bodybuilding.com #crossfit #trainhard #healthylifestyle #workoutmotivation #fitnessgoals #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit@thedavecastro @pvellner @camillelbaz #gym @united_fitness @fitnesswarriors @fitnessworriers @fit.model.product. @mongymenligne @fit.model.product. @fitness_planet_ig @fitness_addicteds @fitnessfounderss @fitness_loversig @fit_model_product_ @fitness._community @universal_motorized @gym_personaillty @thegymcollege @GYMHUBB_ @freedom_ig @fitnesss_worker @unity_fitness.ig @insta_fit_model_ @united_shoutout_usa
3 easy everyday habits that can help you “level up” your coaching ⚪️⚪️⚪️ We all want to level up, right? For us, these habits were the crucial stepping stones to find success: 1. Continuously learn and educate yourself on new ideas and concepts. Attend conferences, read books, and take courses to stay current. 2. Develop a growth mindset and encourage those in your circle to do the same. Focus on progress rather than perfection and emphasize the importance of learning from failures. 3. Practice self-care and prioritize your own well-being. A healthy and happy you is better equipped to help others succeed. #goodrep #whitelights #levelup #lifelonglearning #lifelonglearner #growthmindset #betteryourself #betterthanyesterday #discgolf #discgolftraining #discgolfcoach #discgolfcoaches #discgolfcoaching #charteredprofessionalcoach #coachingtips #coachingcoaches #coacheshelpingcoaches #coachesneedcoaches #coachesneedcoachestoo #selfcare #learning #learn #grow #crosfit #crossfitcoach #crossfittrainer #powerlifting #powerliftingcoach #weightlifting #powerliftingforfunctionalfitness
LUNCHTIME PUMP; This Is Alienated Strength. #clientappreciation DO IT//or don’t __ #clientspotlight #clienttransformation #workoutoftheday #dumbbellworkout #kettlebelltraining #barbellworkout #barbells #reversegrip #pullupbar #pullovers #skullcrushers #backworkouts #pullworkout #gymvideo #gymreels #garagegymlife #conquertheweights #personaltrainerlife #privatetraining #strengthandconditioningcoach #crossfitcoach #fyp #bicepworkout #upperbodystrength #constantlyvaried #tampafitness
It’s hard not to have a big smile on your face when: - the Sun is shining ☀️ - it’s warmed outside 🤩 - Started the morning at the best place on earth by coaching amazing people @crossfitnordic What else can one ask for? So my friends, focus on what puts a smile on your face and makes you feel good rather than the rest because that’s the only thing that matters! 😃 Wish you an AMAZING day out there! Drink coffee, smile and always be kind because the world needs it 🙏
Meal in the 📸 *** KOREAN FRIED CHICKEN, CUCUMBERS, & WHITE RICE*** How was your dinner? DM us to learn how to order!! We deliver to your door !! For free !!! Weekly !!!! Let us take care of your cooking for the week Free delivery to your doorstep Sunday evenings #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #mealprepodessa #mealprepmidland #mealprepandrews #mealprepgreenwood #mealprepstaunton #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
If you aim higher than you expect, you could reach higher than you dreamed. Have goals I don’t know where to start? Let us help you out. 5️⃣am,9️⃣3️⃣0️⃣am, 1️⃣2️⃣pm, 5️⃣3️⃣0️⃣pm, 6️⃣3️⃣0️⃣pm classes Free childcare provided with the 930am and 530pm class. Stop in for a tour of the gym anytime!! #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
Amigos, les presentamos la oferta que tenemos para Cholula. Tendremos un 10% de descuento en las ediciones especiales de discos fraccionados Barbie y Balam. El paquete incluye 3 pares de discos: 1 par 1.25 lb 1 par 2.5 lb 1 par 5 lb Precio regular : $2,000 Oferta : $ 1,800 La oferta está disponible sólo para pedidos en preventa ya que el material se entregará en los días de la competencia. Aprovechen la oferta y la entrega sin costo en Cholula; el día jueves cerramos la preventa. Informes y pedidos por DM. #crossfit #crossfitlife #crossfitlifestyle #crossfitlove #crossfitlovers #crossfitathlete #crossfitaddict #crossfitaddiction #crossfitcommunity #crossfitcompetition #crossfitcouple #crossfitcoach #crossfitmx #crossfitmotivation #crossfitmom #crossfitmen #crossfitmexico #crossfitgirls #crossfitgirl
I was filming a video for something else and caught this interaction. I wanted to share it because I feel it shows the impact the words of a good leader can have. For those of you out there in positions of authority I urge you to expect a lot from your people, but also let them know when they are doing a good job. A few words go along way when they are sincere and allow someone to feel seen. 🤘🏻 • The team besthouroftheirday is legit and we are doing everything we can for affiliates through Affiliate University as well as The Knowledge. If you want support as an affiliate or coach we got you 🤘🏻 • #leadership #crossfit #crossfitaffilliate #crossfitcoach
Bring a Friend is NEXT WEEK! May 6th-10th. You're invited to any CrossFit class that whole week for FREE. If you sign up you get half off your first month of membership. If a current member refers you, they get money too! Class Schedule: Monday & Wednesday: 5:45am, 8am, 12pm, 4:30pm, 6pm Tuesday & Thursday: 5:45am, 12pm, 4:30pm, 6pm Friday: 5:45am, 8am, 12pm Saturday: 10am Can't wait to see you there! #crossfit #crossfitcoach #fitnessfam #crossfitcommunity #forall
Happy birthday to our incredible S2S coach, @paulinsworld! 🥳🎉 Thank you for always bringing your friendly and warm energy every day. We appreciate you so much!! For anyone who's had the pleasure of getting coached by Paulin, drop your birthday wishes in the comments below! P.S. Don't forget, we're celebrating Paulin's birthday and saying farewell to Intan tonight at Fuji Sushi at 6.30pm. We hope to see you there! #s2scrossfit #crossfitinbali #crossfitcanggu #functionalfitnesscanggu #crossfitcoach
Managing the in-season with the best team 🫡❤️🔥 🌱 @zephyr.supplements CODE: TEE10 🔥 @bioteksupps CODE: TEE10
The time has come 🥹 for us to say goodbye to Coach Zach. He is set to graduate in a few short weeks and is headed to Colorado to pursue his dreams! He will be greatly missed, so come out on Wednesday for his last 4:45p class and celebrate him! #CrossFit #HTS #CrossFitHTS #HereToStay #notgoodbyebutseeyoulater #CrossFitCoach
L'ÉQUIPE 🤝 On te présente le staff de CrossFit Morges et on poursuit avec Jade 👩⚖️ La plus éduquée d'entre nous, elle a récemment obtenu son doctorat en droit et donne les classes du jeudi midi depuis quelques temps déjà. Jade fait partie de nos plus anciennes membres et c'est pourquoi son intérêt à enseigner la méthodologie, sa bonne entente avec la communauté ainsi que sa bonne humeur et sa rigueur au quotidien nous a amené à l'intégrer à l'équipe 😊 Pourquoi as-tu débuté le crossfit ? Je recherchais un sport complet et varié (ce qu'il me manquait au finess!). Ton Mouvement favori ? celui que tu détestes ? Mes favoris : squat et HSPU / j'en n'ai pas que je déteste mais j'aime moins tout ce qui push press/jerk. Quel conseil pour débuter ? Aucune crainte à avoir, tout mouvement s'adapte à chacun/chacune. Que signifie le coaching pour toi ? Le coaching permet de protéger les athlètes contre des blessures liées à des mauvais mouvements ainsi que de s'améliorer sans cesse, progresser et atteindre nos objectifs. Une anecdote sur toi ? Plus grande mangeuse de Barebells à la box 😋 #crossfitcoach #gymcoach #cfmorges #crossfitmorges #livingherbestlift #cffamily #crossfitfamily #crossfit
RENACER! ✨ Hoy tendremos a prueba el Workout 1 de los #quarterfinals de los @crossfitgames 💥 Workout 1 QFCF 4 Rounds For Max Reps Of: 1 min snatches 1 min rowing calories 1 min DB Box Step Ups 1 min rest Coach: @jhonsanchez20 ⚡️ #forzaprogram #crossfit #crossfitathlete #crossfitcoach #crossfitcommunity #training #gymnastics #metcon #weightlifting
\\ CROSSFIT PADDLE 2024 // Les journées CrossFit Paddle reviennent en force avec les beaux jours ! 🤟🏼⚡️ Vous pouvez déjà bloquer ces 10 samedis pour qu’on se retrouve au @canoe_kayak_nancy_tomblaine dans la joie, la sueur et la bonne humeur ! 🥳💦 🔜 La première journée est prévue dès le 11 mai prochain ! 📲 Inscriptions sur l’app Vous serez au rendez-vous ? 👀 #crossfitnancy #neverbackdown #crossfitfrance #crossfitcommunity #crossfitcoach #nancymaville #crossfitpaddle
New cycle starts today! 💪🏼 For the next 5 weeks we will be focusing on: ▫️unilateral work (single arm or leg strength) ▫️strict upper body gymnastics ▫️high intensity metcons (intervals) This is a great way to spend an “off season”. We are getting less sport specific, focusing more on general health and getting in a little Murph prep. Murph Prep metcons will be programmed on Saturdays. Competitors, we haven’t forgotten about you! You will find “extra credit” at the end of most workouts where you can continue to work on your engine, skills and Olympic weightlifting. #crossfitgymnastics #murphprep #kirklandwa #woodinvillewa #bothellwa #burkegilmantrail #greaterseattle #pnwfitness #crossfitcoach #shorelinewa
Love all the feedback!!! We appreciate you all!! DM us to learn how to order!! We deliver to your door !! For free !!! Weekly !!!! Let us take care of your cooking for the week Free delivery to your doorstep Sunday evenings #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #mealprepodessa #mealprepmidland #mealprepandrews #mealprepgreenwood #mealprepstaunton #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
Hace años tome la decisión de dedicar mi labor a entrenar personas promoviendo la salud y bienestar, esta decisión cambio mi vida y la de muchos a mi alrededor. Cuando he sentido que nada tiene sentido y que al final no hago ninguna diferencia, recuerdo momentos importantes como la competencia interna "24.4 and Birras" de mi box @manada396 y vuelve a mi esa energía inicial. Es más facil tener suerte cuando llevas mucho tiempo trabajando duro por tus sueños. Foto cortesia de @flopezs #lifestyle #motivation #coach #crossfitcoach #courage #actitud #resiliencia @manada396
The Struggle is Real. 🔊 But We Still here. __ #mondayworkout #frontsquat #barbellworkout #barbellcomplex #barbellclub #wodoftheday #frontsquats #gymvideos #gymreel #garagegymlife #garagegymathlete #cpt #cfl1 #crossfittraining #crossfitcoach #strengthandconditioningcoach #hypertrophy #lowerbodyworkout #lowerbody #glutesworkout #bootybuilder #corework #coreworkouts #tampafitness #notdeadyet #functionalbodybuilding #doitordont
🔊 let your intent be equally as aggressive! 💥💪🏻 __ This Is “The Devils Squat” Burpee DB Squat Clean DO IT//or dont __ #wodoftheday #dumbbellworkout #dumbbells #squatclean #burpee #buckfurpees #devilspress #powerclean #burpeechallenge #gymreel #gymtok #garagegymlife #garagegymathlete #thursdayworkout #thursdaze #strengthandconditioningcoach #75hardchallenge #andyfrisella #outdoorworkouts #crossfitwod #crossfitcoach #strengthandconditioning #functionalbodybuilding #notdeadyet #whoop #fnxfit #personaltrainerlife #onlinefitness #useyourfitness #goonemore
El vecino NED FLANDERS es quién nos presenta el WOD del día.Hoy toca un EMOM de 4 ejercicios, el tiempo irá muy ajustado, asi que dale caña si quieres hacer todas las reps marcadas! Y recuerda, que a través del link en nuestra BIO puedes acceder a este y muchos más entrenamientos con STREETWOD PROGRAM. Suscribete ya y descubre todos nuestros entrenamientos disfrutando de 7 días de prueba gratuitos. EMOM 20’ Min 1: 20 CAL ROW Min 2: 20 KB SWING Min 3: 20 PUSH UP Min 4: 20 BOX JUMP OVER Podéis dejar saludos a Elon en los comentarios! Reta y comparte el WOD con tus amig@s y a ver quien es más fuerte 😎 Y como ya sabes, si quieres más entrenamientos como este y mucho más apúntate a nuestra programación y comunidad Streetwod desde nuestra web o adquiere nuestro libro 100 WODs Crosstraining Box Session. Link en BIO! Anímate y no pares de entrenar! Streetwod Find the limits #simpsons #nedflanders #crossfit #training #entrenador #personaltrainer #crossfitter #crossfitcoach #workout #workoutoftheday #wod #onlinetraining #program
Come si dice sembra....facile 😉🚨 Buon allenamento a tutti 💯 ~ #crossfitathlete #crossfitcoach #crossfitelite #wod #wodoftheday #crossfitlife #1to1program
If your athlete struggles with hip pain, yet you’ve never assessed their internal and external rotation, how are you addressing the root cause of their pain?🤔 Knowing the hips are one of the major players in functional fitness and in life, the importance of healthy hips should not be understated. Using Internal and External Rotation assessments are a key in understanding where restrictions may lie for your athletes, and continuing to use them as a metric as your athletes complete their mobility training protocol. 🛑Stop guessing what is causing your athletes’ hip pain, and learn HOW to properly assess the root cause and effectively program mobility for them. If you’re ready to begin your journey as a Strength-Based Mobility Specialist, we have a FREE course just for you. 🙋♂️⬇️Drop the word HIPS below and we will DM you the link to register. #separatefromthepack 🏴 #coach #crossfitcoach #movementismedicine #squats #hippain #mobility #mobilitycoach #assessment
MURPH Prep ❤️🤍💙 Workout this morning: As Many Rounds as possible in 12min: Run 200m 10 pull ups * wearing 9kg vest Rest 2 min, Then As Many Rounds as possible in 12min: Run 200m 20 push ups * wearing 9kg vest Rest 2min, Then As Many Rounds as possible in 12min: Run 200m 30 squats * wearing 9kg vest #goodrep #whitelights #murph #murphchallenge #crossfit #crossfitcoach #crossfittrainer #crossfitathlete #mastersathlete #weightvest #powerlifter #functionaltraining #functionalfitness #betterthanyesterday #mondaymotivation #mondayfunday #sunsoutgunsout
Happy Birthday, Coach Sampson!! Hope your day is Great! 🎉💕😃 #happybirthday #crossfitcoach #cfsathletesrock #cfs1920 #strongertogether #fitfam #ourtribe
FELIZ, ORGULHOSO E GRATO 🙏🏼 Foi, sem dúvidas, um final de semana marcante para mim para o nosso time! Resultados expressivos, com vários pódios e 1°’s lugares 🥇, mas mais que isso. Todos, TODOS atletas da @fitnessfactory.br , que entraram na arena esse final de semana, mostraram uma evolução significativa em aspectos técnicos, físicos e mentais, em uma competição duríssima e com nivel de competitividade muito elevado! Eu só poderia estar extremamente feliz, orgulhoso e agradecer por toda confiança, torcida e suporte que recebemos! Aos atletas, PARABÉNS! Vocês brilharam e devem comemorar muito esse crescimento! Aos alunos e atletas da @brv.cf e @fitnessfactory.br , muito obrigado pela torcida, mensagens e apoio… voces fazem parte dessa caminhada também! Aos amigos e familiares que ficaram de longe e mandaram energia positiva e muito carinho pra mim e cada atleta, vocês são especiais e fundamentais pra tudo isso acontecer! Aos parceiros e patrocinadores, sem vocês esse trabalho e resultado se tornaria ainda mais complicado, dificil e praticamente impossível! Muito obrigado! À todo nosso time, Coaches, staffs e sócios, que contribuem diariamente pra isso acontecer e que seguram o piano pra essa galera nos representar pelo Brasil afora! Muito muito muito obrigado!!!! Por fim, Parabens para todos os atletas de outros times e Box’s, o nível está cada vez mais elevado! Parabéns também à toda equipe do @monstargames (organizadores e staffs) pelo evento extremamente organizado, desafiador e atrativo! E como não dá pra parar, já estamos mirando o próximo desafio! Seguiremos trabalhando pra fazer tudo isso acontecer ainda mais e mais vezes!!!! E melhor 🚀 @leoroscoe @lucameniconi @hmlessa 📷 @madusphoto #teamFFT #fitnessfactorytraining #havefunbebrave #crossfit #crossfitgames #crossfitcoach #planilhasdetreino
The Struggle is Real. 🔊 But We Still here. __ #mondayworkout #frontsquat #barbellworkout #barbellcomplex #barbellclub #wodoftheday #frontsquats #gymvideos #gymreel #garagegymlife #garagegymathlete #cpt #cfl1 #crossfittraining #crossfitcoach #strengthandconditioningcoach #hypertrophy #lowerbodyworkout #lowerbody #glutesworkout #bootybuilder #corework #coreworkouts #tampafitness #notdeadyet #functionalbodybuilding #doitordont
Mornings are better with friends ☺️☺️☺️ Have goals I don’t know where to start? Let us help you out. 5️⃣am,9️⃣3️⃣0️⃣am, 1️⃣2️⃣pm, 5️⃣3️⃣0️⃣pm, 6️⃣3️⃣0️⃣pm classes Free childcare provided with the 930am and 530pm class. Stop in for a tour of the gym anytime!! #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
WOD - 20240429 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
CP 📦: estética ou condicionamento físico? Muitos alunos da aula do dia buscam conquistar um condicionamento físico funcional, que permite com que eles vivam uma vida saudável e sem dores, além disso, muitos buscam, também, o lado estético, um físico forte e definido. Será que fazendo a aula do dia é possível de conseguir ambos os resultados? 🤔 Minha opinião é sim! E o que determina um bom resultado? A sua programação! 💡 A programação para o cross é muito ampla e pode seguir diferentes vertentes, porém, se você quer proporcionar um bom condicionamento físico e resultado estético para os alunos, você deve pensar em treinos que proporcionam estímulos adequados para ambos os casos. É tudo questão de organizar os treinos, ser intencional, a prática do esporte em si já irá gerar adaptações estéticas, a questão é você otimizar isso e proporcionar mais em menos tempo, pois os treinos são intencionalmente programados para isso 📈 No treino de hoje, trazemos essa perspectiva ao alinhar um back squat pesado (80% de 1RM), com um movimento acessório (Reverse Lunges) para um aumento de volume, estimulando assim a força e hipertrofia. É um ajuste fino, que faz muita diferença se feito com consistência, o mesmo pode ser alcançado com treinos de membros superiores 💪🏻 A questão é: qual o seu objetivo para com os seus alunos? Se você tem a resposta mas não sabe como tirar a ideia do papel os treinos da CP Box irão ajudá-lo! Toda a programação vai ser específica para o seu objetivo, material disponível e espaço. Tudo pensado no detalhe para proporcionar treinos de qualidade, que geram resultado nos alunos e aliviam a carga horária do coach 🤝 Eleve o nível de satisfação e evolução dos seus alunos! Conheça a Planilha Personalizada para Box da Coach Pensador 📲 #crossfitaffiliate #auladodia #workoutoftheday #crossfit #crosstraining #periodizaçãodetreinamento #coach #crossfitcoach
Because you neeed variety ☺️ We appreciate you all!! DM us to learn how to order!! We deliver to your door !! For free !!! Weekly !!!! Let us take care of your cooking for the week Free delivery to your doorstep Sunday evenings #crossfitmix #crossfitcoach #gym #weightloss #weightlossjourney #livegreatnutrition #mealprepodessa #mealprepmidland #mealprepandrews #mealprepgreenwood #mealprepstaunton #weightlossplan #fatloss #fatlossjourney #nutrition #nutritiontips #mealplans #keto #whole30 #vegan #nutritioncoach #fitness #bebetter #celebrateyourwins
WOD - 20240430 - #LionRockCrossFit #LRCF #hongkong #crossfit #hkcrossfit #kowlooncrossfit #hkgyms #hkfitness #functional #gym #fitness #active #healthy #strength #conditioning #weightlifting #crossfitcoach #crossfitaffiliate
WELCOME COACH @henryfriendpt 📣📣 Henry Friend joins Edge Ahead as a coach TODAY 🙌🏽 He brings a wealth of experience, from competitive hockey to Olympic Weightlifting and now CrossFit. He’s worked in the fitness industry as a personal trainer and coach for 8 years. He has 5 spots available for online coaching! Drop an enquiry through the link in our bio to get involved with Henry 📥 #onlinecoach #bespokecoaching #crossfit #crossfitcoach #weightlifting #gymnastics #strength #olympicweightlifting
. Some days start with a bright sun and wonderful weather that teach us to cherish every moment. Today is exactly one of those days! I'm enjoying every moment I can spend outdoors, embracing nature and training under the open sky. On this Monday, I wish everyone a beautiful week, full of positive energy and inspiration! #crossfitcoach #gymnastics #outdoorworkout #mondaymotivation #ny #brooklyn
Um coach eficaz é aquele que comunica com clareza, é eficaz na intervenção e ainda consegue motivar e inspirar. Tudo importa no teu serviço e a avaliação do Coach deve fazer parte do processo para que todos fiquem mais próximo da perfeição. Desde receber os alunos a situá-los no tempo e no espaço, o briefing claro, o aquecimento eficaz, o cumprimento do plano (programação da aula), o detalhe nas correções, a atenção distribuída por todos os alunos até ao “hi five” final. O Tempo também Importa: Um Sinal de Eficácia no Coaching 🕒 Um detalhe aparentemente pequeno, mas com um significado profundo. Um Coach que se esquece do tempo enquanto orienta os seus atletas revela mais do que parece à primeira vista. 🤔 Porquê? Porque demonstra a falta capacidade de gestão de tempo, atenção aos detalhes e compromisso com a excelência. Um coach verdadeiramente eficaz sabe a importância de cada segundo no treino. A comunicação tem de estar sempre alinhada com a ação seguinte. 🚀 Então, da próxima vez que ouvires um coach dizer “2 minutos” e perder a noção do tempo, lembra-te: a eficácia está em todos os detalhes. #coacheficaz #metodocouto #crossfitportugal #fitnessbusiness #crossfitcoach #boxowner #portugal
HIIT Total Body avec Coach Cathy 16h30 et 17h30 ce soir! Venez l’essayer! #pushyourself #crossfit #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlove #crossfittraining #crossfitathlete #crossfitcoach #fitfam #fitnessmotivation #workoutmotivation #fitlife #trainhard #getstrong #quebecgym #ryourogue fabluxurious #bodybuilding.com #crossfit #trainhard #healthylifestyle #workoutmotivation #fitnessgoals #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit@thedavecastro @pvellner @camillelbaz #gym @united_fitness @fitnesswarriors @fitnessworriers @fit.model.product. @mongymenligne @fit.model.product. @fitness_planet_ig @fitness_addicteds @fitnessfounderss @fitness_loversig @fit_model_product_ @fitness._community @universal_motorized @gym_personaillty @thegymcollege @GYMHUBB_ @freedom_ig @fitnesss_worker @unity_fitness.ig @insta_fit_model_ @united_shoutout_usa
You’ve tried CrossFit but have you tried CrossFit Southern Highlands? CrossFit is not a franchise. Each gym is different. From the workout space, coaches, members and programming, you won’t find two the same. Come give us a try. #pwoahh #nobulls #goruck #reebok #cleanandjerk #powersnatch #crossfitaddict #crossfitbox #crossfitcommunity #functionalfitness #crossfitfamily #crossfitaustralia #southernhighlands #southernhighlandsgym #mittagongfitness #crossfitaffiliate #grouptrainingsouthernhighlands #fitnesssouthernhighlands #crossfitfam #crossfitworkout #crossfitcoach #crossfitter #crossfitaddict #crossfitlifestyle #crossfitlife #nobulls #crossfitbox #crossfitgames #southernhighlandssmallbusiness #mittagong #welovethesouthernhighlands #crossfitsydney
There’s something empowering about the act of tying my hair back—a signal to myself that I’m ready to tackle whatever is about to come my way. It’s not just about style, but about intentionality, preparation and focus. Here’s to a day filled with purpose and productivity! 💪 What is your simple act of preparation? Comment below ⬇️ #ReadyForAnything #bringiton #selfcare #fitafterfifty #crossfit #crossfitcoach #fitness #fitnessmotivation #personaltrainer 📸: @tracytcreates @nobull
. If you are new to fitness or in need of some help in certain areas, then I have lots to offer 🙌 . ✔️ 1 to 1 Personal Training sessions are available @optimalsportsperformance (limited time slots available) . ✔️ 🖥 Fancy Online coaching?! I create personalised programmes for you so you can smash your goals either in a gym or at home. This includes accountability, weekly check-ins, and support throughout. . ✔️ 🍎 Need nutrition advice? I can help and provide a free recipe book to help you plan your easy meals. . DM me for any questions or further info 💪 . Please spread the love and help share my post 💕 . #personaltrainer #pt #ptlife #cannockpt #crossfitcoach #ilovemyjob #fitnessmotivation #2024goals #crossfitgymnastics
How ChatGPT impacts coaching. 🤖⚪️⚪️⚪️ ChatGPT is a powerful language model that can be used in a variety of ways to improve coaching. Here are a few examples: ✨Personalized coaching: ChatGPT can be used to generate personalized coaching sessions for individuals. ✨Automated coaching: ChatGPT can be used to provide automated coaching sessions on a wide range of topics. This can be particularly useful for people who may not have access to a human coach or who want to receive coaching on their own schedule. ✨Prompts for reflection and self-discovery: ChatGPT can be used to generate prompts for reflection and self-discovery, helping individuals gain insight into their thoughts, feelings, and behaviors. ✨Augmenting human coach by providing additional resources and insights: chatGPT can work as an assistant for human coach in order to give them more data and insights to work with and provide more accurate coaching session. It’s important to note that while chatgpt is a powerful model, it is not a replacement for a human coach as it might not be able to replicate the human empathy and emotional intelligence. It’s not hard to see that natural language agents can disrupt some professions, everything you have read so far on this post was written by ChatGPT. BUT DON’T PANIC! Despite the crazy theories circling the community, there’s something you can do to make this ChatGPT work exactly in your favor Technology cannot replace soft skills or skills related to building and maintaining relationships. Accepted and used properly, technology like ChatGPT buys coaches time to focus on higher-value tasks that require more creativity, problem-solving, and human connection.🤝 Give it a try, and let me know how you are using ChatGPT in your coaching.😊 #goodrep #whitelights #artificialintelligence #chatgpt #chatgptbot #chatgptwrotethis #chatgptexplained #chatgptnews #coachingtips #coachingcoaches #coachescoach #coachescoaching #coachescoachingcoaches #haveyouheard #knowingishalfthebattle #knowingispower #knowingisgrowing #coachingtechnology #crossfit #crossfitcoach #powerlifting #powerliftingcoach #functionalfitness #powerliftingforfunctionalfitness #weightlifting
Ce week-end, c’était séminaire pour toute la team Silvaticus avec @thegymnasticscourse 🔥 Comprendre la gymnastique, la bonne technique et exécution d’un mouvement, comment parler de gym et comment la programmer… Un moment très enrichissant pour toute l’équipe qui saura vous retransmettre au mieux leur enseignement 🤸🏻♀️🤸🏾♂️ 📷 @thegymnasticscourse #crossfit #gym #crossfitparis #paris11 #silvaticuscrossfit #crossfitfrance #crossfitcoach