We welcomed a new foster little into our home this weekend and are over the moon excited. It’s such a joy to be able to love on these littles and we’re so honored to have them in our lives! With this new addition we now have FOUR boys and things are extra wild 😜 As we adjust to being a family of six there’s less time for dinner so we’re following the keep it simple method for meals. First meal back on track was grilled steak and zucchini! YUM! Shout out to the real MVP of the night - my husband Matthew. He held down the fort with all four boys today while I worked and watched the kids extra long solo so I could get a workout in. He also cooked dinner for us! Super dad for sure! #ketosistaalina #thepracticalringers #superdad #ketobasics #fostercare #fosterparents #keto #ketofam #fosterson #fitnessmotivation #fitmom #myhusbandrocks #mrmom #ketodinner #fostermomstrong #fosterdadstrong #fostertoadopt
First day back at the gym and it was absolutely the BEST FEELING EVER! It’s been way to long - I’m not as strong as I was before Covid hit and things closed down - but I’m ready to get back to it! Thank you @fusionfiitkristina & @alexis.mokuahi.reyes for taking to time to make sure things were safe for us to come back. I appreciate all your hard work and the KILLER workout! Over 600 calories burned! Woohoo! @fhf.training.center #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #personaltraining
Today’s workout. Total of 40 minutes with cool down. Worked my new plyo box into the mix. It was taller than the one I used at the gym so I kept the reps low 😂 I thought of a lot of my favorite workouts from @fhf_training_center with @fusionfiitalexis & @fusionfiitkristina and incorporated them together. I’m bad at jump roping so I threw it in. Can’t master something you don’t practice! #wod #fhftrainingcenter #athomeworkout #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym
So excited for the next four weeks. It’s been so hard to keep the motivation up during the last three weeks of shelter at home and nutrition was the last thing on my mind. I’m so thankful for my gym Kru and our coaches @fusionfiitkristina @fusionfiitalexis who put together a four week QuaranTEAM challenge to keep us all motivated. I quickly volunteered as tribute and hope the odds are in my favor! Let the games begin! #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #gymlife
When you’re looking through your camera roll for face to face photos and find #ketosistatiffany pictures all in your camera roll! 😂 I just had to share! 😂 swipe over for a not so entertaining face to face 😉 #ketosistaalina #facetofacefriday #facetofacetransformation #facetoface #lowcarblifestyle #lowcarbdiet #transformation #lowcarbtransformation #keto #fitlifestyle #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketomom #ketosistas #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #extendedfasting #weightlossjourney #fitnessjourney #transformation #ketolife #lowcarb
Real Talk: This Keto Sista has spent years learning how to control her anxiety through exercise. I have not taken any anxiety medication for ten years and I don’t plan on ever doing so again. Currently my gym is still open (Our amazing coaches @fusionfiitalexis & @fusionfiitkristina at @fhf_training_center have put in place a great safety protocol to allow small groups to continue their workouts without fear for their wellbeing). It seems inevitable that the days of showing up to the gym are numbered and soon we’ll have no choice but to stop. To be prepared for that, I ventured to Big 5 to pick up some items that will get me through it. It may seem outrageous to some but as many know, anxiety can weaken your immune system which leaves you more vulnerable to infections/illnesses. Don’t forget to take care of yourself. Self care is going to be pivotal during these high stress times, whatever that looks like for you. Anyone else getting prepared for at home workout? What do you do to keep the stress and anxiety at bay? #ketosistaalina
Valentines dinner prepared by my husband! The salmon was baked in the oven with lemon and cherry tomatoes. Quick, easy, and delicious! #ketosistaalina #lowcarblifestyle #lowcarb #valentinesdinnerathome #lowcarbmeal #lowcarbdinner #ketodinnertime #lowcarbaf #ketofam #ketocommunity #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife
Got my REAL ID in and had to take a new picture. It isn’t the best BUT the difference is REAL! #NSV #ketosistaalina #face2face #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #extendedfasting #weightlossjourney #fitnessjourney #transformation #ketolife #lowcarb
Oh the joys of having great friends! I’ve never been a fan of bone broth even though the Keto Community swears by it; however, that changed when my friend Thao served me some of hers! It was delicious and I’ve been addicted ever since. My hubby isn’t feeling well and she so graciously gave us a nice size jar of broth! I whipped up a copycat batch of pho and used zuchinni noodles as a substitute. So bomb. #ketosistaalina #keto #ketopho #ketodinner ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife
Pushing myself to a whole different level this year thanks to my Kru! So excited and scared at the same time. If you need me, I’ll be at the gym training until March 15th 😂 #ketosistaalina #teamfusion @fhf_training_center @fusionfiitalexis @fusionfiitkristina @spartan @spartanrace #spartanrace
One of the things I love about my gym, @fhf_training_center , is the ability to utilize the @fit3d body scanner. The baseline in this photo is from November 4th and current is my scan from January 6th. I was NOT strict during the holiday months so it wasn’t a surprise that my overall weight loss was only 4lbs; But, what shocked me was that I actually lost 14 pounds of fat and gained 10 pounds of muscle! It’s so cool being able to see that all my workouts have been paying off! Working on my swole game at the moment and trying to get stronger! Swipe over to see the types of workouts I’ve been doing at my gym and for my favorite preworkout/post workout recovery drink! @fusionfiitkristina @fusionfiitalexis @myogenix @lifeaid @fitaid #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #gymlife
One of the easiest things to get tripped up on, and one of the hardest things to get over, is not seeing the number on the scale move like it first did. It’s one of the reasons I really like transformation Tuesday and face to face Friday! We can take a moment, step back in time and really see the difference in our person! Although the scale is barely moving the difference every month can still be seen and I’m a long way from where I started and so glad to be here. #ketosistaalina #facetofacefriday #face2face #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #extendedfasting #weightlossjourney #fitnessjourney #transformation #ketolife #lowcarb
I was scrolling through photos and noticed just how many events I’m missing from. Hiding behind the camera or the crowd has me missing from so many of my kids memories. I don’t want that to happen anymore. As each month goes by, I’m gaining more confidence and beginning to be more comfortable in my own skin - I’m taking the photos I used to hide from. It’s a weird mentality switch for me but it’ll be worth it! Yay for Transformation Tuesday and the memory lane / self actualization goals it helps you think of. #ketosistaalina #transformationtuesday #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife #committoketo
Dinner tonight was PHOnomenal! My beautiful friend Thao invited us over to enjoy her homemade Pho! I brought over a zucchini & my Zoodler and kept things Keto! The bone broth base was absolutely amazing! I’ll be begging her to make me dinner all the time! @vogeorge #ketosistaalina #keto #ketopho #ketodinner ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife
For the last several months I have been pushing myself extra hard in the gym. If you’ve looked at our stories, you can see the types of workouts @fhf_training_center puts together - they definitely push us to our limits! With all the extra work I’ve been putting my body through, I needed to make sure I was supplementing with the proper vitamins to help with recovery: That’s where @fitaid comes in! FITAID offers a Keto friendly recovery drink that has all the right ingredients to help with recovery post workout and only 1 gram of carbohydrates. The ingredients are clean and the drink contains no artificial flavors or sweeteners. If you’re looking for a keto friendly recovery drink, I would definitely suggest FITAID! Check out their website for more information on what the individual ingredients help support. #notanad #fitaid #lifeaid #postworkoutfuel #postworkoutrecovery #ketofriendly #ketosistaalina #keto #ketogenicliving #fitnessmotivation #gymtime #hiit #hiitkru #healthylifestyle #ketofam #ketocommunity #fatadapted #fastedworkout #fastedcardio #weightlossjourney #ketoweightlossjourney #gymlife #fitgirl
On Vacation back in my hometown and still making sure I hit the gym! I got a pass to my sister/moms gym and made it to their Christmas Eve class at 7AM this morning! Butt officially kicked! #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #gymrat
There’s a 70 pound difference between these two photos. 70 pounds, eight months, and a whole lot of gained confidence. Starting keto jump started my life again and little by little I was able to get back into the gym full force and manage my anxiety for the first time in years. It feels so good to be on the right track again and get to a better, more healthy me. This month is all about the maintain game as far as food is concerned - I’m allowing myself more freedom when it comes to attending holiday events/gatherings but I’m not slacking with the gym. Hitting it a minimum of five days a week and I love to hate every minute of it! It’s tough, it’s fun, it makes my day. #ketosistaalina #transformationtuesday #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife
Out of town for work this week so I made sure to grab some snacks to keep me on track! Kicking the sweet cravings is challenging but I made sure to grab the healthier choices to keep me level! Let’s see how this week goes! #ketosistaalina #nogaindecember #keto #ketogeniclife #ketocommunity #ketocommited
Non Scale Victory goal achieved. I got this dress last year for Christmas and as soon as I saw it 🤦🏽♀️ When I started keto in February I tried the dress on and said “by Christmastime I want to be able to wear this” and I wore it out the other night! Transformation Tuesday for the win! #ketosistaalina #transformationtuesday #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife
It always shocks me to see how much keto has helped with my skin issues. I’ve always had a horrible complexion and it didn’t matter what kind of face wash I used, nothing would work. These days, I can leave the house without makeup and not be so self conscious- I love it! #facetoface #facetofacefriday #keto #ketosis #ketogeniclife #ketosistaalina #ketoaf #skincare #ketocomplexion #nsv #nonscalevictories #clearcomplexion #ketocommitted #ketocommunity
Started the day off right at @fhf_training_center ! Feeling good this week - eating and workouts have been on point! Time to shred the weight so I can enjoy thanksgiving dinner and tamales @ Christmas #balance #ketosistaalina #keto #ketogenicliving #fitnessmotivation #gymtime #hiit #hiitkru #healthylifestyle #ketofam #ketocommunity #fatadapted #fastedworkout #fastedcardio #weightlossjourney #ketoweightlossjourney
Yesterday was my day off and as y’all may have seen I was snuggled up at home watching the Hallmark Channel in my PJS. These were my Christmas ‘18 pajamas. It was hard to find a pair that fit and the struggle really had me emotional. Fast forward almost nine months later and I love that I’m feeling more comfortable in my own skin and my jammies. I never thought I’d be here fitting comfortably in my clothes and hiding less and less when people take photos. If I can do it, so can you! It’s not impossible. #ketosistaalina #transformationtuesday #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife
❤️ I WOKE UP LIKE THIS ❤️ I cant. I don’t even have the words. Officially in ONEderland y’all! From 272.9lbs February 1st to 199.1lbs October 26th. 73.8 pounds down! So happy I could 😭 #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #ketosistas #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife #lowcarb #gymmotivation #fitgirl
Just when I thought I knew what was coming @fusionfiitkristina & @fusionfiitalexis go and shock the heck out of me. I punched, I kicked, I jumped, I nearly stopped breathing but I survived (barely). Not gonna lie...... I loved every minute of it. #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #personaltraining
Yesterday the husband and I went deep sea fishing in Morro Bay! We had a great time even though he got sea sick! Someone even caught a shark! It felt great to say “sure!” when people asked if I wanted a photo with my catch. Normally I would have hid from photos! #nsv #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife
Zumba with @jwowwperez always blows my mind and drii with sweat 💦 [see exhibit b] Great way to start the weekend! XOXO #ketosistaalina #zumba #zumbafitness® #kennedypaso #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #cardioworkout #hearthealth
It’s Marathon Monday y’all! Every other Monday I have the day off from work and two of my favorite instructors teach Zumba! @zumbatiffcali at 9:15AM & @sb_angles09 at 7:00PM! I also have PT at 5:30PM right before Zumba. It may sound like a lot but Zumba is a party and Mondays have quickly become my favorite day of the week! #ketosistaalina #zumba #workoutmotivation #workout #gymlife #gym #fitnessgirlsofig
I’ve been challenged to jump rope for S•I•X minutes every day and I’m counting down the days till it’s over 😂 Y’all... I’m so bad at it! In other news... I haven’t been able to wear this shirt of mine in YEARS! I got it when I completed an Ale trail while living in London [circa 2009]. It finally fits and my twins said “hey mom you look so skinny” non scale victory all the way! #ketosistaalina #nsv #jumprope #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #personaltraining
Leg day kicked my 🍑 but I ain’t even complaining! Loved every second of it! Thanks for a great workout! Let’s see if I can walk tomorrow 😂 @fusionfiitalexis @fusionfiitkristina #ketosistaalina #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #lowcarb #ketoweightloss #ketoaf #ketofam #ketocommunity #ketomom #fitfam #ketofamily #weightloss #ketogeniclife #weightlossjourney #fitnessjourney #transformation #gym #personaltraining
37 pounds and counting! It’s hard for me to post these transformations that’s why #ketosistaalina spams y’all but I’m working on getting over my insecurities and being proud of my progress. I’m 21 pounds away from my second to last goal weight and the struggle is real. Searching real deep for some motivation! #ketosistatiffany #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #transformation #ketolife #keto
Down 64.5 pounds and feeling great! Working hard on a 28 day challenge cutting out all the extra extra stuff and focusing on clean eating and strength training. Let’s see what the next month holds! #ketosistaalina #transformationtuesday #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #transformation #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #keto #ketolife
Same dress, same person, different life. #ketosistaalina #fiftypounddifference #keto #fitnessmotivation #weightloss #healthyeating #healthylifestyle #fitgirl #strengthtraining #girlswholift #girlswhoworkout #ketogenicliving #lowcarb #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketomom #ketosisterhood #fitfam #ketofamily #weightloss #ketogeniclife #ketosis #weightlossjourney #fitnessjourney #transformation #ketolife
Today’s work out was insane. We started with rowing 1000 meters as fast as possible then this board! Operation I almost puked was a success. I didn’t die tho! 😂 #ketosistaalina #fitnessmotivation #timetobreakthestall #weightloss #healthyeating #healthylifestyle #fitgirl #gym #personaltraining #strengthtraining #reset #girlswholift #girlswhoworkout #ketogenicliving #lowcarb #keto
Going into this weekend already praying for Monday 😂 This Keto Sista is switching up her macros and sticking to the basics for 28 days. No keto treats, no keto substitutes, straight protein & veggies. I’ve been hitting it hard in the gym and have pretty much stalled on the weight loss with my current WOE. My gym @fhf_training_center has a team of coaches (@fusionfiitalexis , @running.flamingos , @coach_christina_fhf ) who put a plan together for me and I’m going all in hoping to break the stall! Here’s to one last weekend of debauchery 😂 #ketosistaalina #fitnessmotivation #timetobreakthestall #weightloss #healthyeating #healthylifestyle #fitgirl #gym #personaltraining #strengthtraining #reset #girlswholift #girlswhoworkout #ketogenicliving #lowcarb #keto
Y’all the struggle has been REAL trying to get the protein and carbs I need in since I’ve changed up my workout routine. In all honesty, my protein game has been WEAK for a while now - I haven’t even come close to my macros in regards to protein in months. I’m trying to find creative ways to make sure I get it in and this salad here is working some magic! I worked hard this weekend to keep up on the protein and wanted to make sure I hit it today! So far so good! [It def helps to have the wonderful @fhf_training_center women keeping me accountable!] This salad is made up of chicken, mixed greens, strawberries, pecans, feta cheese, red onion, olive oil and vinegar. YUMMY #ketosistaalina #ketoprotein #ketochickensalad #keto #ketodiet #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #ketoislife #ketojourney #weightlossjourney #fitnessjourney #ketoresults #ketoforwomen #ketoforlife #ketolife #workoutfuel
Major success with the @waterminder_app !!! I was so bad at drinking water but for the last two (almost three weeks) I’ve been drinking all my water everyday! It buzzes on my watch every hour or so as a reminder. It’s so weird the things that make me happy 😆 #ketosistaalina #hydrate #hydrated #drinkwater #keto #ketoaf #waterminder #water #fitnessgirl #healthylifestyle
I’ve stayed away from strength training since I started Keto back in February. I wanted to see the weight drop and, since as soon as I even look at weights it doesn’t move, I’ve been strictly doing cardio since March. A couple weeks ago I switched things up and I’ve lost the least amount of pounds since starting keto. I hate not seeing the scale move but on the plus side I’m down 1.7% body fat. Trying to change how I think about the number on the scale vs my overall body composition. Let’s see how the next four weeks go! #ketosistaalina #ketomom #fusionhealthandfiittrainingcenter #fitnessmotivation #fitness #fitgirl #healthjourney #keto #ketoaf #personaltraining #workout #ketoandfitness #strengthtraining #iworkout #fitbodyscan #fitbodyscanresults #gymlife
What a difference a year makes. A year ago I was over 272 pounds and so very unhappy. I wasn’t doing anything about it and was just living in misery. In two days however, it will be six months since I started keto. Six months and 60 pounds down! There’s no turning back, only looking forward and kicking butt! #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife #transformationtuesday
Getting back into the swing of things and pushing the envelope. There’s no doubt I’m out of ketosis at the moment so, before we get to August, I’m resetting! I’m giving my body the chance to reset and refresh itself. Thursday is the goal but, since I didn’t do an extended or intermittent fast the entire month of July, I’m going to listen to my body and stop early if I need to. Happy Monday y’all! #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife #
Vacation is officially over! While I followed the Keto lifestyle a majority of my vacation, I had 1-2 carb days per week. I checked my weight today when I returned from camping (the final leg of our vacation) and luckily I didn’t gain anything. I weighed in a pound less than when I left (July 2nd)! We’ll see how the carbs from yesterday and today settle in by Thursday but I’m hoping to just call it even Steven for July. It’s time to get down to business and clean it up in August! #ketosistaalina #keto #ketolifestyle #ketogeniclife #ketodiet #ketogenicdiet #eatingisnotcheating #lowcarb #ketoreset #ketosistas #ketosis
Off to celebrate the marriage of our friend this evening! Finally starting to feel comfortable in my own skin. It’s a great feeling. #ketosistaalina #keto #ketotransformation #fiftypoundsdown #ketoweightloss #weightlosstransformation #weightlossjourney #lowcarb #datenight #ketomom #fitmom
Ended a 37.5 hour fast by eating this delicious burger bowl! It was amazing! For dinner, the hubby and I went out and shared a meat & cheese plate which was great as well! No home cooked meals for this keto sista tonight. #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife
Pretty stoked this morning ya’ll. I’m officially down 50 pounds! I’ve been on Keto for four month and am loving every minute of it! Going strong and super excited for the rest of the year! #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketogeniclife #ketosis #intermittentfasting #if #ketojourney #weightlossjourney #fitnessjourney #transformation #ketolife #extendedfasting
Woke up this morning to a perfectly cooked keto breakfast! My husband woke up early, looked through a keto cookbook, and made me breakfast! He also knows me so well that he had a bang energy drink at the ready! It’s been a great Mother’s Day so far and I’ll soon be off to a massage 💆 #ketosistaalina #ketofam #ketobreakfast #keto #ketoliving #ketoaf
Another round of #transformationtuesday red pajama edition! #ketosistaalina is officially down 3️⃣1️⃣ pounds in 67 days of living that #ketogeniclife ! I never thought I would be here already! Thank you all for the support! Xoxo #keto #ketodiet #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #fitfam #healthylifestyle #ketofamily #weightloss #ketosis #intermittentfasting #ketojourney #weightlossjourney #fitnessjourney #ketoresults #transformation #ketolife
Our friends were in town for the weekend and I definitely need to reset this week so I’m going to try to keep my net carbs under 5. We stuck to Keto foods and didn’t eat off plan but we may have consumed a little more net carbs than normal. We lazy Keto’d this weekend and didn’t log our food but it helped that before they got here we planned out meals for the whole weekend. They were great sports and ate Keto with us all weekend! They also were supportive with meeting our move goals and we all walked to places we would normally drive and ended one night running laps around the patio table 😂 Great weekend overall but now it’s time to get back down to business. #ketosistaalina #keto #ketolifestyle #zerocarbweek #ketocommunity #ketocommitted #ketofamily #supportivefriends #healthylifestyle #ketogeniclife #ketogenicjourney #myhealthjourney #weightlossjourney #ketoaf #lazyketo
This is my why. These boys. To be healthy for them. To live long for them. To be the best mother they could have. This is why I Keto. #ketosistaalina #keto #ketolifestyle #fostermom #adoptionday #fostertoadopt #ketofamily #ketocommunity #ketofam #whyiketo #ketogeniclife
This year I turned 30. 30 years old and still constantly battling it out with weight loss. I decided, as a gift to myself, I would change my lifestyle and finally work on me. It’s been 30 days since my 30th birthday and I’m proud to say I’m down 20lbs! Swipe over to see a little face to face transformation! On the 28th I’ll complete a #28dayketochallenge and I’m just going to keep pressing on. What I thought would be a 28 day trial is now my new way of life! Xoxo #ketosistaalina #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosisterhood #fitfam #healthylifestyle #ketofamily #ketogirl #transformationtuesday #smallvictories #inittowinit #ketojourney #weightlossjourney #fitnessjourney #ketoresults #ketoforwomen #transformation #ketoforlife
We were tooo excited to find these in the store today. Tiffany made a special trip 30 minutes away and grabbed every flavor on the shelf. We may or may not have tried a bite of every flavor right when she got home! Every single flavor was amazing! If you can get them, grab them while their cold! Hehe Now, time to fast! @rebelcreamery #rebelcreamery #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #ketoauntie #ketosistaalina #ketosistatiffany #fitfam #healthylifestyle #ketofamily #ketodessert
It’s been a super busy Monday so we kept it simple with dinner tonight! Teriyaki Chicken with Broccoli. We whipped up a super simple teriyaki sauce for the chicken. Yum! -1 packet of Whole Earth stevia & monk fruit sweetener dissolved in 1/4 cup of water -1/2 cup of coconut aminos -1 tsp ginger powder - 1/2 tbsp minced garlic #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #ketoauntie #ketosistaalina #ketosistatiffany #fitfam #healthylifestyle #ketofamily #ketodinner
Placed an order for our @ketomojo today! It’s about to get crazy! :) 📸: @amazon @ketomojo #goals #keto #ketodiet #ketotransformation #ketoweightloss #intermittentfasting #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #ketoauntie #ketosistaalina #ketosistatiffany #fitfam #healthylifestyle
Good morning y’all! We’re kicking this week off with intermittent fasting and a few goals for the week! 1) 5 days of IF (16:8) 2) On point water intake 3)30 minutes of activity a day. What are some of your goals? #goals #keto #ketodiet #ketotransformation #ketoweightloss #intermittentfasting #ketoaf #ketofam #ketocommunity #ketobeginner #ketonewbie #ketomom #ketosistas #ketosisters #ketosisterhood #ketoauntie #ketosistaalina #ketosistatiffany #fitfam #healthylifestyle