⭐️ End 2023 strong! ⭐️ It’s here - 12 weeks until the end of the year 🎇 - just think what you could acheive in that time. I will be sharing more in your workshop this week💕 At WeightWatchers, we know that setting and working on short-term goals helps you recognise what you can accomplish today and take action. Whether your focus is weight loss, protecting your progress so far or something more holistic, we are all here to help you retain focus 👏 With 12 weeks remaining in 2023, we are challenging you to set some meaningful short and medium term goals that will keep you on track throughout October, November and December - let’s end 2023 strong together! 💕 #WWCoachCathiJ #WeightWatchers #WW #WeAreWW #mywwjourney #Points #healthyeating #healthychoices #WellnessThatWorks #workshop #bettertogether #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #workshop
Details of all the fantastic workshops that the wonderful coaches and I run in East Devon. If you want to find out more about our workshops either drop me a pm or pop along to one of our workshops and come and see for yourself 💙 #WWCoachCathiJ #WeightWatchers #WW #studio #healthyeating #healthychoices #WellnessThatWorks #workshop #bettertogether #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss
One of my favourite viewpoints - taking a moment to breathe #nofilter #nofilterneeded #breathe #mindset #wellness #mywwwellbeing #wwcoachcathij
Happy New Year - the start of the new year can inspire us to take action. That’s where the term Fresh Start Effect came from! This month, to help us start fresh, we’re narrowing in on four science-backed keys for weight–loss success. The first one? Food tracking. Food tracking is one of the strongest predictors of weight loss and also contributes to successful weight maintenance - come and find out more in your workshop this week Read more: https://www.weightwatchers.com/uk/m/cms/build-a-tracking-routine #freshstart #newyear #tracking #WWCoachCathiJ #WeightWatchers #WW #Points #WeAreWW #bettertogether #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #workshop #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Plus the extra 5000 after midnight which didn’t count for this milestone badge 🙌🚶♀️🦶🦶 #WWCoachCathiJ #WeightWatchers #WW #PersonalPoints #WeAreWW #mywwjourney #healthyliving #healthylifestyle #wellness #mywwwellbeing #plantoloveyoursummer
WeightWatchers is recruiting for more Studio Coaches We are looking for individuals who can inspire and support others to reach their weight-loss and wellness goals by adopting healthy habits for life. We offer: ⭐️ Employed Role ⭐️ No financial outlay ⭐️ Fully paid training provided ⭐️ Amazing job satisfaction ⭐️ No need to be at goal weight Want to find out more about the role? This is a great chance to hear more and ask any questions about becoming a Studio coach. Join us on Thursday 23rd June 8pm or Monday 11th July 8pm for a zoom event - https://weightwatchers.zoom.us/j/9048486595 If you know you would like to join the team then you can apply here https://ww.wd1.myworkdayjobs.com/en-US/careers/job/UK-Mainland-Remote/WW-Coach_R210000001462 #recruitment #training #coach job #jobs #WWCoachCathiJ #WeightWatchers #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #workshop #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Meal and activity plan done! I love that I have the time to do this in the workshop. Added in a meal I heard about in the workshop this week too! #ilovemyworkshop #mealplan #WWCoachCathiJ #WeightWatchers #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #workshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Excited for my checkin this week. Treated myself to an Americano on my way. It’s been a great week - my plan was to plan and pretrack where I could. I also planned on two workouts which I completed by adding them into my calendar so I knew that was the time I allocated to them! This week I will use the time waiting for the talk to do my meal plan for the week (although I will have to pretrack this evening). #iLoveMyWorkshop #WWCoachCathiJ #WeightWatchers #WW #WeAreWW #mywwjourney #healthychoices #WellnessThatWorks #workshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Wow. Wow wow! If you thought it couldn't get any better? - it just has! We were buzzing this morning and everyone is so delighted with their results today. Remember to be kind to yourselves this week and be aware of that internal chatter! Huge well done to you all. ❤️ #Exeter #workshop #WWCoachCathiJ #WeightWatchers #WW #PersonalPoints #WeAreWW #success #WellnessThatWorks #workshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss
Love is in the air this week at the online shop 💘 https://www.weightwatchers.co.uk/uk/shop Get a FREE packet of Strawberry 🍓 Liobites when you enter my code CathiJ as you check out. Plus 3 for 2 on your favourite snack bars And you get a FREE treat bundle when you spend £30 The scrummy clusters are also now reduced so why not treat yourself? Finally there is FREE shipping on orders over £25 So definitely worth stocking up 🛍 #onlineshopping #onlineshop #free #freegift #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Offer- Invite a friend via our WW app (scroll down in the main food dashboard to access the link to send to the friend) Member receives 1 month free, and joining friend receives 3 months free! Share the link and get up to 10 months free each year! #invite #inviteaftiend #free #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Wowser!!!! 🤩 What an incredible week of offers!!!!! Use my coach code CathiJ for a FREE packet of Ollys Pretzels! THEN get FREE delivery with code FEBSHIP THEN FREE clusters with every order AND THEN 20% off Coach Faves! What’s stopping you? - start shopping now 🛍 https://www.weightwatchers.co.uk/uk/shop #onlineshopping #shopping #free #freebies #freebiesuk #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessSt
Happening TODAY at 7.30pm! We are recruiting!! ⭐️ Employed Role ⭐️ No financial outlay ⭐️ Fully paid training provided ⭐️ Amazing job satisfaction Would you love to support people to reach their weight and wellness goals in 2022? Want to find out more about the role? This is a great chance to hear more and ask any questions. Then join us Tuesday 1st February @ 7:30pm The zoom link for this ; https://weightwatchers.zoom.us/j/8194883660 #recruitment #wwcoach #ww #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Thinking of joining WW? Or rejoining but want to find out more about the new Personal Points plan before committing? Well I have just the thing for you. Please join us on Tuesday 4th January at 5.30pm for our live “Taste of WW” zoom event. This event is open to all and will showcase our new PersonalPoints plan as well as answering all your questions. To access the session please click here: https://weightwatchers.zoom.us/my/wwkickstartuk We can’t wait to welcome you. PS put a reminder in your calendar now 😊 #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Just a reminder that all my workshops are open next week! Don’t put off getting back on track! Don’t wait another week! #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory Don’t allow waiting to become a habit - start now! If you need to rejoin here is the link for the best joining deals (I can’t join you during the workshop anymore so please do this beforehand, download the App and log in) - https://www.weightwatchers.co.uk/checkout/plan?st=workshop&_ga=2.71294674.375242946.1640945395-2094001664.1639947751 Can’t wait to see everyone
This made me lol but also think! There is nothing to be scared of when it comes to standing on the scales - it is just a number and whilst it may not be the number we want it’s just one small measure of where we are, on any given day! What it doesn’t tell us is all the other stuff! Remember they don’t paint the full picture of your fitness, health or how you are feeling. At WW we can support you to focus on YOUR happiness, your energy levels, and the things you love. With that in mind you can begin making the health changes you need to include a healthy diet, an exercise routine and better mindset. The weight will come off if you follow this approach, because the weight-loss is just a side effect of true health and happiness! So don’t be afraid of the scales - they are just one small measure in time and come along to your next workshop. My Workshops reopen from 4th January and I can’t wait to see you #workshop #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess
Hello everyone 👋 I am all set up and about to open the doors early here at Toby Carvery in Exeter. I will be running checkins until 1pm when I will stop to tell everyone about the New Personal Points plan. If I miss anyone’s checkins I will do them at the end. If you are thinking about popping in to see what all the fuss is about - stop thinking and just come along. There is still time to get here! I can’t wait to share the exciting updates that will truly support you with your weightloss and wellness goals - see you all soon 😊 #WWCoachCathiJ #WW #PersonalPoints #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #workshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Such a simple but delicious meal! Plus super quick! As lots to do to get organised before the weekend! #eggs #scrambled #lunch #lunchideas #wwcoachcathij #coachonplan #WWCoachCathiJ #WW #WeAreWW #mywwjourney #healthyeating #healthychoices #WellnessThatWorks #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Come join me for a checkin on Christine’s virtual this morning at 9.30 👉 https://workshopcoaches.weightwatchers.com/uk/christinem Click the link and then click join my workshop (you will need a digital and workshop membership and be logged into your account - if you need to upgrade message online coach or join here 👉 https://www.weightwatchers.com/uk/plans/unlimited-workshops #WWCoachCathiJ #WW #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Happy weekend everyone 😊 I am sat with my morning hot drink and I am reflecting on this week just gone. It’s been wonderful seeing faces old and new in the Studio workshops this week - so many happy, smiley faces (and a few cheeky ones too)! I have loved your enthusiasm and hearing you getting to know one another in the workshop talk. It has been great hearing how good it was to get back to a workshop again. It was also fabulous seeing those of you from the virtual workshops either in person or joining me for a checkin on Christine’s virtual Wednesday morning. So whilst I am sat here for 20 minutes, sipping my drink and reflecting on how awesome its been - you all had homework…… to spend up to 20 minutes doing something for you and your weightloss/wellness this week - don’t forget🥰 Well done and thank you everyone for making this week incredible 😘 #mindset #workshop #WWCoachCathiJ #WW #MyWW #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Dinner today was Harissa salmon pitta 🍣 11SP💚 Tea was bolognese and a slice of garlic bread 🥖 😋 7SP 💚 #myww #mywwgreen #mywwgreen💚 #wwgreenuk💚 #wwgreen #wwgreenteam #mywwfriends #mywwfamily #mywwwellness #mywwwellbeing #mywwweightlossjourney #mywwweightloss #weightlossjourney #fatloss #fatlossjourney #healthyfood #healthylifestyle #incontrol #foodie #lovefood #fitness #fitnessjourney #motivationfatloss
🍳 𝕭𝖗𝖊𝖆𝖐𝖋𝖆𝖘𝖙🍽 🍳 2 medium eggs 🥚 scrambled (0SP) 4 slices of wafer thin ham (1SP) 2 slices of @warburtonsuk milk roll (3SP) Teaspoon of ketchup (0SP) 💙 #ww #wwuk #wwblueplan #wwblue #wwblog #wwbreakfast #wwblueplan💙 #wwblueplanuk #mywwblue #mywwjourney #mywwwellness #mywwbluefood #mywwfriends #mywwfooddiary #mywwfamily #welnessthatworks #wwwellness #mywwwellbeing #mywwwellness #weightlossjourney #slimmingworldfriendly #swfriends #swfamilyuk #healthyfood #slimmingdown #newmumlosingweight #eatingclean #lowcaloriemeals #lowcaloriediet #lowcaloriebreakfast
Perfect beach day! One of the key things for me with WW is having the confidence to stick on a bikini and play on the beach with my children without covering up! Yes of course there are some bits that wobble more than I want but I’m working on those! #lovecornwall #beachlife #beachday #bikiniday #WWCoachCathiJ #WW #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity
Coffee first, Surf next! Perfect start to the day! #surf #coffee #bodyboarding #beachlife #WWCoachCathiJ #WW #mywwjourney #WellnessThatWorks #healthyliving #healthylifestyle #wellness #mywwwellbeing #bodyconfidence #bodypositivity #motivation
2nd jab done! I popped down to the Exeter vaccination centre for a Grab a Jab. It brought my 2nd one forward by a couple of weeks from when mine was booked. It was very efficient and I was sorted in 30 minutes. So if you are thinking about popping out for a grab a jab just do it! Check the NHS website for where you can get a jab today! 💉 #covid_19 #grabajab #nhs #covidvacccine #feelinggood #feelingpositive #astrazeneca #healthyliving #healthylifestyle #wellness #mywwwellbeing #mywellbeing
Happy May 🌹 🌺 🌸 !! Can’t believe we’re in May already, April seemed to go by in a flash 💥 we’re almost at the 1 year countdown for the wedding 😮 can’t believe it! There’s so much going to happening in the next year. Bring it on 😂 . . #weightloss #weightlossjourney #myww #mywwblue #mywwwellbeing #mywwweightlossjourney #weightwatchers #weightwatchersblue #newmonth #wwnewstart #wwjourney #wwjourneytohealthy #wwjourneyuk #newmonth #newmonthnewgoals #happymay #weddingcountdown #nearly1year #weddingmonth #1yeartothewedding #1yeartotheweddingday #wedding2022 #wedding2022💍
So being brand new to owning a @fitbit I am quite excited to have earned this badge! I have been so poor when it comes to the number is steps I do in a day but I love a badge! So I will aim to up my game from here this week! #walking #fitbit #walkingforhealth #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing
And in other news today! Feeling very grateful that I have been able to receive my first dose 💉 #covid_19 #covidvacccine #feelinggood #feelingpositive #astrazeneca #healthyliving #healthylifestyle #wellness #mywwwellbeing #mywellbeing
I may have got a little carried away with my last WW online shop!! There was lots of new things that I wanted to try and I spoilt myself with my first ever Fitbit 😆Now I just have to find somewhere to put it all! #wwonlineshop #onlineshopping #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen
I’m loving the lighter evenings. They really do help lift my spirits - spot of mindfulness. Watching the sky colours change as the sun is setting whilst enjoying my WW praline bar and a mug of bedtime tea! #nightime #chocolate #bedtime #pukkatea #mindfulness #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #wellness #mywwwellbeing
Perfect crispy bacon medallions, golden gooey egg in a crisp seeded bagel 🥯 Perfect breakfast before today’s virtual workshops. Pop along for a 121 checkin in with me in the chat at 9.30am as I am supporting the wonderful Christine Mitchell - https://workshopcoaches.weightwatchers.com/uk/christinem Or come along for my virtuals at 4pm or 7pm today https://workshopcoaches.weightwatchers.com/uk/cathij If you have just rejoined and not been on a virtual before come and find me - they are wonderfully welcoming to anyone new looking to join. See the link in my bio to join my virtual and then click join my workshop. If you don’t have an active unlimited workshop and digital pass take advantage of the amazing joining offer right now on the WW website or upgrade your digital membership by messaging online coach x #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss
As express workshops start to reopen, your unlimited membership just gets better. You can meet face to face for a wellness check in, jump onto a virtual workshop for the technique (as many as you want!) set your commitment and Connect. It really is ‘Your workshop, your way’ To help you find your mix of workshops, we’ve set you a challenge. Set your goal for the next 4 weeks and print out (or digitally update!) your card and focus on your weekly steps to success. Use your game card to help you tick off your game plan and share your progress on Connect - #WWyourway. Over to you for your goal..... #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen
Very tasty and seriously filling - Smokey black bean and chorizo soup! I say I don’t like soups but it’s more a case of I only like some soups and I really like this one. Out of the old Flavours cookbook. I loved how I managed to do a bit of temptation bundling here too - prepping my food with loud music blaring making me dance around the kitchen for half hour too! Want to know more about temptation bundling? Then join a WW virtual this week. #temptationbundling #soup #lunch #lunchideas #virtual #virtualworkshop #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing
We get it. Not everyone loves working out. That's why temptation bundling can help. Doing things that feel good is reinforcing. In other words, we want to do them again. Be sure to join a Virtual Workshop to learn more! This week I will be running a virtual [email protected] and Wednesday@4pm and 7pm. Come and join me! How to join my virtual workshops Click the link in my bio 👆to join my Connect Workshop Group and then click on the workshop link in my pinned post to join the virtual workshop. Or Find me via the workshop link on the WW website. Copy the link into your web browser and then click join my workshop. https://workshopcoaches.weightwatchers.com/uk/cathij #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
This week in the virtual workshops we are going to be working on our strengths. Following a couple of virtuals so far this week it is clear that for many of us recognising our own strengths is very difficult. Therefore if you pop onto my Connect Group - WW Coach Cathi J on the WW App I have shared a link for a FREE character strength questionnaire. It takes about 10/15 minutes of your time but will give you a clear idea of your character strengths and some deep insights. Research shows that understanding and applying your strengths can help: Boost Confidence Increase Happiness Strengthen Relationships Manage Problems Reduce Stress Accomplish Goals Build Meaning and Purpose Improve Work Performance So give it a go and let me know what your strengths are? The results may surprise you 😉 #characterstrengths #gettoknowyourself #positivevibes #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss
February was good... March will be better 💪 Happy March everyone. Spring is upon us and the days are looking brighter and brighter. We’ve got this 👏🙌 . . #weightloss #weightlossjourney #myww #mywwblue #mywwwellbeing #mywwweightlossjourney #weightwatchers #weightwatchersblue #newmonth #wwnewstart #wwjourney #wwjourneytohealthy #wwjourneyuk #newmonth #newmonthnewgoals #happymarch
Good morning you wonderful lot 😊 Just a reminder that my virtual will be starting at 9.30 and this week we will be exploring Non Scale Victories Click here to take take you to my coach profile and then click join my workshop https://workshopcoaches.weightwatchers.com/uk/cathij Alternatively copy and paste this link into your browser and it will bring you to my Connect workshop group https://cmx.weightwatchers.co.uk/nui/group/c64c8b2f-f2ed-4b85-b08e-0936837bdb11 the link to join is in the pinned post at the top of the group. Make sure you join the Connect Workshop group - WW Coach Cathi J to stay in touch with members in your virtuals, especially as more and more members are joining across the UK. See you soon x #virtual #virtualworkshop #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss
OUR DOORS ARE OPEN VIRTUAL POP UP EVENT coming this SATURDAY 6th Feb! Inviting you, your friends, your family, your work colleagues, your social media followers, EVERYONE to our LIVE Virtual Open Event. 8am-8pm Saturday 6th Feb. WW will have live virtual workshops running every hour of the day for you to attend, you and your friends will have the chance to attend every session and experience all the great content available to you as a WW member. You will learn about all our virtual workshops, live experiences, master classes, WW products, discounts and a chance to connect as a community, sharing highs and lows and so much more! Covid may have us all cooped up but WW are bringing us together! We've 100% got this together so join us today and bring your tribe with you, running every hour from 8am-8pm this evening, there should be a time to suit everyone. The link you will need to access the live workshops throughout the day is here: https://weightwatchers.zoom.us/my/discoveringww This link can be shared with your family and friends so share away! Please bear in mind, they will be running on the hour so the first session starts at 8am and the last finishes at 8pm. Join our facebook event page to receive notifications for the upcoming event: https://www.facebook.com/events/327485375252141 #free #virtualevents #virtualworkshop #WWCoachCathiJ #WWCoachJones #WW #MyWW+ #MyWWUK #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Happy February! We survived what felt like the longest month ever of January and being in lockdown too. Although we’re still in lockdown now, I feel a bit more positive that we’re hopefully edging closer to being able to see our loved ones again. Hoping for some good weight loss results this month, and get some more wedding bits sorted ☺️😍 . . #weightloss #weightlossjourney #myww #mywwblue #mywwwellbeing #mywwweightlossjourney #weightwatchers #weightwatchersblue #newmonth #wwnewstart #wwjourney #wwjourneytohealthy #wwjourneyuk #newmonth #newmonthnewgoals #happyfebruary
Wellness Bingo Challenge! - Wellness Bingo challenge launches today and runs for 4 weeks. Each bingo card will challenge you to complete activities across the four WW pillars and have space for their own goal too. The frequency of the activities will increase over the 4 weeks, resulting in you creating new healthy habits. Let’s complete this challenge together! #wellnessbingo A new bingo card will be available each week. Each bingo card will run from Monday to Sunday. Let the challenge begin! #wellnessbingo #WW #MyWW+ #MyWWUK #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss
Who needs to tick joining a virtual off their WW Bingo card? Well come and join me at 4pm or 7pm (If you have already attended one - don’t forget virtuals are unlimited so why not join me anyway - who knows what top tip you may pick up)! Copy and paste the link into your browser and then click join my workshop (make sure you are logged into your App) https://workshopcoaches.weightwatchers.com/uk/cathij or join via Connect in my workshop group WW Coach Cathi J #WW #MyWW+ #MyWWUK #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss
First weigh in after getting back to working towards my goals. Upon reflection it’s been a good week! Meal planning was spot on, I had all the right foods in, activity was mediocre - homeschooling changed all my plans but managed to fit some in, sleep as not been great for me - felt stressed and overwhelmed at the thought of a minimum of 7 weeks before the children will be able to go back to school, however my mindset has been really positive around not letting the things I can’t control impact those I can. I have a plan to ensure better tracking (I wobbled all over the weekend), focus on moving more and staying positive for my loved ones. #myweeklycheckin #WW #MyWW+ #MyWWUK #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss #WWSuccess
Come and join me for this mornings virtual at 9.30. Grab a warm drink, find a comfy spot and copy and paste this link into your browser. Then click on join my workshop (make sure you are logged into your WW account) https://workshopcoaches.weightwatchers.com/uk/cathij #virtual #virtualworkshop #WW #MyWW+ #MyWWUK #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #onlinecoaching #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #myWWpurple #myWWblue #myWWgreen #weightlosssuccess #weightloss #WWSuccess
Ready for a fresh start - here is the January Tracker for those of you who like using it. You will need to screen shot and crop as it’s the only way I could make it fit on the square photo page in Connect. Come and join my virtual workshop group page - WW Coach Cathi J #tracker #WW #MyWW+ #MyWWuk #WWCoachCathiJ #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Perfect start to new year celebrations - bubbles and bubbles! A glass of champagne whilst having a warm bath of @jomalonelondon pomegranate noir bath oil. Wonderful treat! Plus the children are downstairs laying the table ready for dinner #bubbles #pomegranatenoir #champagne #bath #relax #WW #MyWW+ #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #WellnessThatWorks #learnlivelovemyWW+ #healthylifestyle #wellness #mywwwellbeing
Good morning everyone We are in that funny period between Christmas and New Year when all the days blur and that’s ok. However I am here to remind you that I have two virtual workshops today at 4pm and 7pm. So come and join me to make a positive choice and set yourself up to see 2021 in with the ‘I Can do this’ attitude! Click here to find the link for the workshop - you just need to scroll down to where it says Join Workshop and make sure you are logged into your WW account 👉 https://workshopcoaches.weightwatchers.com/uk/cathij Also join my Connect group WW Coach Cathi J for more workshop information #virtual #virtualworkshop #WW #MyWW+ #MyWWuk #WWCoachCathiJ #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
So after feeling a little bit stir crazy this afternoon I decided to do a quick HIIT workout. Not done this @fitonapp workout before but was just what I needed - short enough to not take too long but raised a sweat and need to wear a headband!! Time for a bath before some puzzle sorting with a gin and tonic! #workout #hiit #WW #MyWW+ #MyWWuk #WWCoachCathiJ #WWCoachJones #WeAreWW #mywwjourney #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #healthyliving #healthylifestyle #wellness #mywwwellbeing
HIIT Remix done - time for a quick shower and then time to chill and relax and start playing with some of my Christmas presents 🎁 #boxingday #workout #hiit #WW #MyWW+ #MyWWuk #WWCoachCathiJ #CoachJones #WeAreWW #mywwjourney #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #motivation
Tonight’s dinner was delicious 🤤 from the WW Let’s Eat Cookbook. Baked Pumpkin and Porcini Risotto ⭐️8SP Some salad 🥗⭐️0SP 23g Balsamic Vinegar ⭐️1SP 18g of Hellman’s Lighter Than Light Mayonnaise ⭐️0SP Dinner was ⭐️9SP 😊 Leaving me with ⭐️4SP for snacks plus 4 weeklies I am going to use up. (I try to get my weeklies used by Sunday. Weigh day is Friday so I use them Friday and Saturday) #ww #wwuk #wwgreenplan #wwgreenplan💚 #wwgreen #wwgreen #weightwatchers #myww #mywwjourney #mywwwellbeing #wellbeing #dietblog #dietblogger #foodblogger #foodblog #instagram #instafood #instadiet #whatieatinaday
Eeeeks I am so excited about this - my own virtual workshop group is now live in Connect!!!! 😁 do take the time to join my group - it won’t just be a place to get the link for all my virtual workshops but a place for support, tips, tricks, meals and the occasional poll too! I will encourage you to use the group as your community and support whilst having a coach there to lead the way. So open up your WW App, click browse groups and then search for Coach Cathi J - can’t wait to see you 😊 #WW #MyWW+ #MyWWuk #connect #WWCoachJones #CoachCathiJ #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #virtual #Virtualworkshop #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Festive bath time fizz! When your children know you so well!!! There was lots of whispering this afternoon whilst the children plotted to decorate a fizz glass and run me a hot bath with a snowflake bath bomb. Small amount of help from Daddy to open the fizz but what a lovely surprise for me! #feelingspoilt #bathtime #fizz #champagne #bathbomb #snowflake #spoilt #WW #MyWW+ #MyWWuk #WWCoachJones #WeAreWW #mywwjourney #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
My Secret Santa knows me! Puzzle and colouring in one with the added fun of 3D! Guess what I am doing this afternoon! #puzzle #relax #mindfulness #colouring #WW #MyWW+ #MyWWuk #WWCoachJones #WeAreWW #mywwjourney #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #secretsanta
Morning walk and a hot fruit tea with my mum, children and the dogs. Managed to dodge the showers (thankfully as I didn’t fancy pink streaks of hair dye down my face 😂😂😂) #forest #forestwalk #walking #family #WW #MyWW+ #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing
Pink is back! Plus about 5 inches off the bottom for an old school 90’s Rachel cut! #hair #pink #pinkhair #hairstyles #hairtransformation #WW #MyWW+ #MyWWuk #WWCoachJones #mywwwellbeing #bodyconfidence #bodypositivity
L U N C H 💜 2 chicken salad wraps with @ww.uk bbq crisps 🥰 Feels so good to be back on plan but my local @ww.uk Workshop has unfortunately closed 😭 Thinking I might join a virtual meeting, I like having the support of a WW coach 💜 #ww #wwuk #wwonline #mywwuk #weareww #wellnessuk #wwmywayuk #mywwkitchen #mywwplate #mywwwellbeing #wwpurpleplan #mywwpurple #mywwlunch #wwcommunity #wwsupport #wwsmartpoints
I love how you can join a virtual anywhere! Thank you @cassieradfordww and all the members for a lovely virtual this morning. I will miss our Thursday morning group but I do look forward to seeing you all in one of my virtuals. However if you can’t make one of mine then there are lots of different ones every day. Come and find me Monday 9.30am Wednesday 4.00pm and 7.00pm via the Torquay and Teignbridge Connect group in the WW App #virtual #workshop #WW #MyWW+ #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport
Good morning everyone 👋 I will running my first virtual workshop under the new rota this morning at 9.30am and what better way to set yourself up for a great week than to join me. I think of my virtual workshops as a safe space for members where we can share challenges, celebrate success and have lots of laughs. So if you fancy joining me today, grab a warm drink and find a cosy spot to curl up so we can get to know each other this week. 🛋☕️ Plus, with just a couple of weeks until Christmas and the festive temptations getting harder and harder to resist I will be sharing a technique to give you the power to be able to say NO to help you stay on track but still enjoy yourself this festive season. So whether you are a seasoned virtual workshop goer or it’s your first one and you fancy giving one a go come and find me at 9.30 today. I am on Connect as wwcoachjones or you can find me in the Torbay and Teignbridge Connect Group with the link to join. I look forward to meeting you 💚💙💜 Cathi 🥰 #virtual #virtualworkshop #WW #MyWW+ #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
AND.. just like that we’re in December! What a year it’s been! Normally in December it would be lots of meet ups with friends and family, endless Christmas parties and lunches, but not this year. Usually my weight gain for the Xmas period would start around now. The celebrations of December won’t be the same this year, but that means I can stay on track for most of it. Only this month to go and then I can officially say I GET MARRIED NEXT YEAR. So wishing everyone a lovely December, I will get some celebrations in with family which I’m looking forward to. Whatever you’re doing, enjoy ❄️ ⛄️ 🎄 . . . . #weightloss #weightlossjourney #myww #mywwblue #mywwwellbeing #mywwweightlossjourney #weightwatchers #weightwatchersblue #newmonth #wwnewstart #wwjourney #wwjourneytohealthy #wwjourneyuk #happydecember #christmasmonth
Pinch punch first of the month and I get to open day 1 of this gorgeous Beauty Advent Calendar. No chocolate is in sight but lots of spoiling days ahead for me #advent #beauty #pamper #calendar #December #WW #MyWW+ #MyWWuk #WWCoachJones #mywwjourney #SlimmingWorld #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #bodyconfidence #bodypositivity
Sometimes you just have to do something for you! Candle, yoga mat and restorative yoga with FitOn on the App. Literally 20 minutes of extra gentle stretching to ease some aching muscles, relax my mind and help my body digest the lovely dinner I had earlier. I love that as soon as I had completed the Workout the App automatically tracked my fitpoints #lovefiton #fiton #yoga #activity #positivethinking #WW #MyWW+ #MyWWuk #WWCoachJones #mywwjourney #SlimmingWorld #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing
One hour until tonight’s virtual workshop! 8pm via the Torbay and Teignbridge workshop group on Connect via the WW App - come and find me and let’s find out more about MyWW+ whilst we practice a little gratitude. I love this virtual - it helps put everything in perspective ready for a good nights sleep. Grab a warm drink and get cosy before logging in. Can’t wait to see you 😍 #virtual #virtualworkshop #WW #MyWW+ #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Having taken the personal assessment and seeing this in black and white (or should I say 💙💚💜🧡) it’s made me realise that whilst making great food choices it’s not enough to support my overall well-being. As a coach I knew this was coming but it’s really hit home and made me recognise that I need to do more! This is my choice and I choose to make me a priority this week. So setting my STAR goals (join a virtual this week to find out what these are) this week I will - 1 listen to 3 5 minute coaching sessions in the App 2 I will do 2 FitOn workouts Tuesday and Thursday morning (both post school run but I will put my work gear on first thing) PLUS I will track my fitpoints in the updated section of the App. I love the new MyWW+ as I really feel this will holistically support me (and you). I’m feeling quite excited about the next step of my journey 😊 #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Lockdown 2 puzzle done ✅ #puzzle #lockdown #lockdown2 #positivemindset #relax #WW #MyWW #MyWWuk #WWCoachJones #mywwjourney #WellnessThatWorks #learnlivelovemyWW+ #wellness #mywwwellbeing
My cosy evening virtual workshop will be starting at 8pm. Get snuggly, stick on your pjs, grab a drink and find somewhere comfortable to be. Come and join me for an uplifting and motivating talk this evening using the link in the Torbay & Teignbridge Workshop Group via Connect in the WW App. Let’s end this Monday on a high 😊 #virtualworkshop #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
I have some exciting news to share with you all... You can still attend your weekly workshop over the next 4 weeks of lockdown, Virtually! WW understands how important it is for you to connect with your coach so you can still meet me on the same day, at the same time as our workshop, but Virtually. The links will be available via Connect on the WW App in the Torbay & Teignbridge and Exeter & Exmouth workshop groups and I’ll be there at the following times: Torbay & Teignbridge Monday checkin 1pm, talk @1.30pm & checkin @7.30pm, talk @8pm Exeter & Exmouth Tuesday checkin @12.30pm, talk @1.00pm Wednesday checkin @5.30pm, talk @6pm Come and find me #connect #workshop #virtualworkshop #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Let get Connected! Drop your Connect user name below in the comments and let’s get following each other. My username is WWCoachJones For the new Time WW members Connect is on the WW App and it’s an online community to share your journey and find support. It’s a safe space (similar to our workshops) as the only people on there are current WW members and there will always be someone on there who understands. You can join different groups to find likeminded people (such as where you are on your journey, your hobbies or your identity). There are links to the virtuals in the workshop groups plus there are live event groups for workouts, cooking demonstrations, virtual city tours. Plus there is the amazing App Academy for understanding the App basics, getting back on track or even how to set yourself up for success on 💚💙💜. You can access Connect on your App by clicking on the icon of the outline of three people. So give it a click and be inspired today. #Connect #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
I vowed I would make this lockdown count in November ! I was ok yesterday but today I am concentrating on me! I finally got out for a run ! My thigh is still a little sore so did 3 miles x - relaxation time in bubbles and finally painted my nails so winning today ☺ #myfitnessgoals #mywwgreen💚 #myjourney #mywwwellbeing @ww.uk #fitbituk #virtualrunneruk #wwlifestyle #wwsupportuk #62andyoung #wwaccountability #wwcoach #wwconnecthuddersfield
Small reminder that tonight is the start of the Monday night virtual workshop at 8pm. We have moved the time from 1pm to give you time to cook your tea, come home from work or put the children to bed. Grab yourself a drink, curl up somewhere comfy (you can even wear your pjs) and come and join me for tonight’s virtual workshop at 8pm via the link in the Torbay and Teignbridge workshop group in a Connect. If you do 1 thing for you this week then join a virtual workshop this week. #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
Bit late to the show, but we’re in November! Can’t quite believe it... The last few weeks we’ve been away and at home celebrating my fiancés 30th Birthday. I feel like I’ve eaten everything under the sun! I’ve enjoyed myself, but I’m feeling it now. I’m bloated and just feel meh. Over the weekend we got the news that we were going into a full lockdown. I’m trying to see the positive in it and get back into the swing of my diet and exercising!! I really need a kick to get back doing it. So here’s to November - to shifting those birthday celebration extra pounds!!! Getting exercising as much as I can in lockdown and feeling better in myself. Let’s do this 💪 . . #weightloss #weightlossjourney #myww #mywwblue #mywwwellbeing #mywwweightlossjourney #weightwatchers #weightwatchersblue #newmonth #wwnewstart #wwjourney #wwjourneytohealthy #wwjourneyuk #happynovember
Wow in less than 2 minutes I feel like I am ready for a good day. I have just listened to this and in a very short time whilst lying in bed I have a plan - I will focus on the things I can control, planning all my meals (and tracking them) at breakfast. This was very powerful, if you are struggling - give it a go on the WW App! Taking care of your health and well-being should be a top priority and this takes less than 2 minutes #WW #MyWW #MyWWuk #WWCoachJones #mywwjourney #SlimmingWorld #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation
Just flicking through some photos on my phone and these memories came up! 4 stone difference and 3 dress sizes. However along with the obvious differences the girl on the left has so much more confidence, doesn’t suffer with aches and pains for unknown reasons and is so much happier. I didn’t appreciate the impact carrying that extra weight had on me and my life. I am forever grateful for all that WW has given to me. #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport #bodyconfidence #bodypositivity #motivation #weightlosssuccess #weightloss #WWSuccess #WWSuccessStory
So tonight I headed to my sister’s who requested I make this for tea tonight - baked cod, hasselback potatoes, mango salsa with a green side salad and balsamic dressing. I love that she follows the WW plan and helps keep me on track whilst having a much needed break #WW #MyWW #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks #learnlivelovemyWW+ #healthyliving #healthylifestyle #wellness #mywwwellbeing #wwsupport