✨Weekly Weigh-In✨ Incredibly happy with this weigh in today especially after last Monday’s weigh in. I spent my time last week getting back to my routines and making tracking & movement a priority. I also enjoyed a little getaway w/ my mom and my daughter Thursday-Saturday & I’m pretty damn proud of myself for staying on track while away. My mom does WW too so that probably helped too lol but we had an awesome time. We did indulge for one of our meals but stayed pretty mindful with the others. It’s all about that 🌟BALANCE 🌟 #ww #myww #mywwjourney #wwlife #wwlifestyle #wwcommunity #wwsupport #wwaccountability #wwinspiration #wwfamily #wwmom #wwmomsquad #weighinday #weightwatchers #weightlossjourney #goals
Breakfast this morning was a breakfast brownie with blueberries, strawberries, and a clementine for 6p. . . . . . . . #weightloss #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossstory #weightlossmotivation #weightlosssupport #weightwatchers #weightwatcherssupport #weightwatchersfamily #weightwatchersonline #weightwatchersjourney #weightwatchersvegetarian #ww #wwcommunity #wwfamily #wwsisterhood #wwonline #wwgeorgia #wwmoms #wwsupport #wwjourney #wwinspiration #healthjourney #healthandwellness #healthylifestyle #wwfood #wwmotivation #wwaccountability
Ok... I ate zero junk food this past week, practically no sugar, tracked everything, and did not even use all my weekly banked points. So yes, I am thoroughly annoyed. At the same time, I know last week I lost 3.6, so this week's loss was bound to be smaller. It is what it is, and maybe next week will be better. I still know that what I'm doing is good for me. I am dealing with a hormonal imbalance right now, too, which doesn't help. I'm in the process of sorting that out with my specialist. I believe they'll be adjusting my dosages of medications, and hopefully that will do me some good. 😊 ------ #ww #weightwatchers #wwmember #wwsupport # #wwjourney #wwonline #weighinday # #wlcommunity #wljourney
✨I would instantly reach for coffee as soon as I got up, and not any instant malarkey either it has to be from my coffee machine 🤣 Anyway that’s all changed now I have this instead and then my other vitamins I think they’re all helping. I mean since when have I felt or been so committed 🤣 NEVER so I’m rolling with it! Have a good week all 😘 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
This isn’t just chicken and pasta, this is ‘chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce’. So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting Join me and Emma Houlton at 8.30am this morning as we start a brand new technique! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Have a bit of a headache today so have spent most of the day in bed watching TV and playing with my phone. This ad popped up on my FireTV for a their new product launch. You know I love me my @questnutrition Peanut Butter Powder as my morning proffee and I recently stocked up on regular protein shakes (that I plan to make protein ice cream) so it may be a while before I run out to try these new iced coffee shakes. If anyone has tried them I would love to know which one and what you think of them vs the other protein shakes. . #ww #weightwatchersfamily #wwcommunity #wwsupport #wwigfamily #wwsisterhood #wwsquad #wwlife #weightlossjourney #healthylifestyle #fitfam #wieiad #whatieatinaday #healthandwellness #eatwell #foodie
Weigh-In Saturday. Loss of -0.4lbs ⬇️ this week. That puts me at a total loss of -59 lbs since 1/16/23 . Happy happy happy for this loss. Let’s be real had a big loss the prior week so I was not going into this week expecting anything huge or even a loss. Honestly my week was good eating wise and workouts but after last weeks loss didn’t expect anything. Yes deep down i wanted any loss just to end month with a loss. Next week is my Holy Week and Easter Sunday so I going into it knowing this won’t go like my normal days/week so being open minded while also trying to be disciplined to not go overboard. Especially since I need to make Easter Cake and Cookies 😁 Wish me luck. . #takingitinedayatatime #betterdaysarecoming 💪🏽💪🏽 . #teamnevergiveup #iaminitforthelonghaul #justwatchme . Recipe link: https://cmx.weightwatchers.com/details/WWRECIPE:5cf1266bb0bea101baf30310?shared=true . @weightwatchers #ww #weightwatchers #wwcheckin #theyinyanlifeweeklyweighin #weeklyweighin #weightwatchersworks #myww #wwpersonalpoints #wwpp #weightwatchersfamily #wwsquad #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwaccountability
✨My evening snacks used to be a packet of pink panther wafers 😭 once I opened the packet they were history 🤣 So for me it’s learning to grab something less damaging and so I have stocked up on the @hartleysfruit jelly 😋 To be honest I don’t actually feel half as hungry as I did so that’s all good #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesansonewalk3miles
✨Another yummy day of food 🤤 Honestly that overnight weetabix is delicious and massive so if you try it let me know, you’ve probably already knew about it ages ago 🤣 ✨Lunch was a pre-made sweet chilli noodle salad from @asda honestly there salad bowls are lovely. I just added some extra chicken, threw out the sauce provided and added the @bluedragonuk light sweet chilli sauce. ✨Dinner was a ready meal from @tescofood I added the med veg stuffing and roast potatoes in my ninja and cooked them on 180 for 10 mins while I reheated the chicken in the microwave, so quick and easy for when it’s just myself that is healthy eating 🤣 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesansonewalk3miles #wieiad
“Non-scale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. “ This picture holds 3 NSVs!! 1. I NEVER wore my arms out! I was the girl who wore Jean jackets and sweaters in the winter! Haha! I happily wear them now with my new found confidence 🥹 2. Being able to leave food and stop eating once I’m full is something that I’ve had to work on for sure! Now I’m so much better at listening to my body and my hunger cues! 3. THIS PHOTO! The fact that I asked my friend to take a photo of me is an NSV in itself! I hated photos y’all! So happy with my progress and how far I’ve come mentally. @weightwatchers
Who would like to support @alzheimerssoc ? It touches all of our lives and I’m doing something about it! In partnership with the GSHPA I’m doing a fund raiser along with @colinmanford to raise funds for this worthy course. Tickets will include a 4 course dinner and lots of entertainment such as casino tables, disco, Clayzer shooting, auction, cash prizes and much more! Come on put your hands in your pocket! If@you can’t make it and would like to make a@donation or for more information on tickets email…[email protected], drop me a message on here or visit Eventbrite. Please share the hell out of this! AlzheimersAwareness #FundraiserForACause #SupportingAlzheimersResearch #GSHPAFundraiser #endalzheimersnow #weightlossjourney #healthyliving #FitnessGoals #HealthyEating #FitLife #BodyTransformation #WeightLossMotivation #GetFit #WorkoutInspiration #LoseWeight #WWCommunity #WWFamily #WWJourney #WWLifestyle #WWInspiration #WWRecipes #WWSupport #WWSuccess #weightlosswarriorpodcast #risefitnessclubsskipton_
Een stevig ontbijtje om de nieuwe week in te zetten... Warm 125 ml ongezoete amandelmelk op samen met 30 g havermout - dit wordt een papje. Snij ondertussen 1 appel en 1 peertje in stukjes, stoof de fruitjes aan en strooi er wat kaneel over. Als de melk heel opgeslorpt is door de havermout meng je er 75 g skyr onder of magere kwark. Ik nam de appelkwark-yoghurt van Jumbo..kan ook met magere vanillepudding. 4 puntjes WW #magerekwark #appel #peer #ontbijt #warmontbijt #kaneel #havermoutontbijt #ww #wwgezondegewoonten #wwsupport #wwsuccessstory #wwgerechtje
Missing you each and everyday 😔 Happy Heavenly Birthday sister, you are beyond truly missed. I learned yesterday that you will now be reunited with “Bay” (mom) Until we all meet again 🕊️💔 😢 🙏🏽
WW 2 ingredient dough turkey and cheese pockets are delicious and filling. . 3,5 PersonalPoint* per serving👌 . . . . . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info #personalpoints #ww #cheesepockets #2ingredientdough #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #abnehmen #wwmeals #wwm #wwmealprep #wwfooddiary #wwdeutschland #wwdinnerideas #healthyfood #wwlunch #wwsupport #lifestylechange #wwpp #dels #wwfood #wweats #wellnessthatworks #weareww
WW 2 ingredient dough turkey and cheese pockets are delicious and filling. . 3,5 PersonalPoint* per serving👌 . . . . . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info #personalpoints #ww #cheesepockets #2ingredientdough #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #abnehmen #wwmeals #wwm #wwmealprep #wwfooddiary #wwdeutschland #wwdinnerideas #healthyfood #wwlunch #wwsupport #lifestylechange #wwpp #dels #wwfood #wweats #wellnessthatworks #weareww
ww_bowls_recipes I like making casseroles all the time, especially for family, holidays and even events like the super bowl. . They are just easy and always taste great and this one, at just one WW point on 💙Blue and 💜Purple 4 points💚 per serving. . . . . .The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . #weightwatchers #ww #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #tacocasserole #taco #casserole
ww_bowls_recipes I like making casseroles all the time, especially for family, holidays and even events like the super bowl. . They are just easy and always taste great and this one, at just one WW point on 💙Blue and 💜Purple 4 points💚 per serving. . . . . .The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . #weightwatchers #ww #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #tacocasserole #taco #casserole
What do you think of my go to phrase for the rest of 2024? In our wellness journeys, we often find ourselves craving transformation. But remember, change starts with us. It’s time to break free from our comfort zones and embrace the unknown. Whether it’s trying new workouts, exploring different recipes, or adopting healthier habits, remember that nothing changes if nothing changes. Let’s take that leap, ignite our potential, and watch as our lives transform from the inside out 🌟 ✨Embrace the power of change! 💪 ✨ What’s your go to phrase for the rest of 2024? 💫 Share below ⬇️ ❤️ Much love fam ❤️ #EmbraceChange #WellnessJourney #TransformationInProgress - - - - - - #BodyConfidence #weightwatchers #wwnationalcoach #Ww #coachsophie #weightlossjourney #weighin #mindfuleating #bodyacceptance #wwcommunity #wwfamily #wwsupport #wwjourney #lifestyle #weighinday #fyp #wwcoach #weightloss #weightlosstransformation #menthalhealth #insta #affirmations #motivation #happy #instahappy
Just thought I need to share this as you will also save 10% too by using my code (in my bio) with @eatlean. Something to brighten up this miserable Sunday. #cheese #discount #eatlean #eatleancheese #weightlossjourney #healthyliving #FitnessGoals #HealthyEating #FitLife #BodyTransformation #WeightLossMotivation #GetFit #WorkoutInspiration #LoseWeight #WWCommunity #WWFamily #WWJourney #WWLifestyle #WWInspiration #WWRecipes #WWSupport #WWSuccess #weightlosswarriorpodcast #risefitnessclubsskipton_
🧇WAFFLES🧇 Perfect oat waffles today. So, so good 👌🏼 50g oats 5pp 1 egg Splash of milk 1tbs vanilla protein powder Vanilla essence Baking powder Mix and then I used my waffle maker to make these but yoh can use a silicon mould or whatever you have. Served with strawberries 🍓 and a Drizzle of pistachio creme Pigeon thinks they look good too Swipe 👉🏼 for a 📸 @weightwatchers @weightwatchers_uk #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #waffles
Monthly Checkin Although I've maintained every week for the month I'm actually a pound down overall. Really pleased with this as I had maintained for the last two months. Now I'm away at the end of May to Lanzorate so definitely won't be weighing in over there!!! Definitely trying to be kinder to myself during this phase of my life. I know its not a permanent thing and the weight will eventually come off. All be it a bit slower Slow and steady 🐌🐢 @weightwatchers_uk @weightwatchers #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #monthlycheckin #keepgoing #tryingmybest #menopause
Weekly Checkin Another week, flys by doesn't it!!! We had 2 people leave this week so lots of treats around the office. Didn't deny myself but didn't over indulge either. Steps were a good balance some days higher than others. Had another maintain this week but better than a gain 🤷 How was your week? @weightwatchers_uk @weightwatchers #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #weeklycheckin #weighday #sunday
I stayed within my points. And all the other positive things I do when I'm o track. It just seems my body has a pattern of a big loss followed by a couple of gains. My annual doc appt is in a few weeks. I have to show some kind of loss. Staying on straight k is my primary goal this coming week. But I have a #nonscalevictory Even though I had a gain this week, Queen body dysmorphia felt good. My back hips are definitely smaller. My stomach looks and feels smaller. And, I just bought capris a few weeks ago that are now big on me. WOOHOO #WW @WW #weighday #weeklyweighin #saturweigh #saturdayweighday #WWweighin #WWsupport #WWaccountability #WWover60 #womenover50 #WWover50 #WWsuccess #WWstruggles #WWwomen #WWchicago #WWlife #WWjourney #myWWjourney #weightlossjourney #wegovyweightloss #wegovyjourney #semiglutide #wegovy #nsv
This is 45! Thankful for another year around the sun!! Words that come to mind when I think of this phase I feel I am entering: settled, content, grace, wellness, and joy. If it doesn't fit into one of those I just don't feel I have time for it! It's really about enjoying the journey. . . @ww #restaurantmanagerloses #ww #wwjourney #wwinspiration #wwfood #wwinspiration #wwlossjourney #wwsupport #enjoythejourney #50poundsdown #losingweight #weightloss #weightlossjourney #healthylifestyle #healthyfood #gettinghealthy #eatinghealthy #healthyfoodideas #foodideas
9 point brunch! We are heading outside to do yard work, so I had to load up on the protein, and it was a LOT of protein! Feeling good about Monday's weigh-in. 💗 ---- #wwjourney #wwtracking #ww #wwmembers #wwsupport #wwfriends #weightwatchers #weightloss #wlcommunity #wlsupport #weightlossrecipes #weightlossmeals #healthymeals #healthyrecipes #onepoundatatime #weightlosscommunity #lifestylechange
If there's one thing I've learned from this journey... take pictures 📸 because sometimes you need a reminder of how far you've come when you're feeling like you're in a slump. #peloton #neverknockedout #nkocrew #neverknockedoutcrew #onepeloton #togetherwegofar #bettertogether #onepelotonfamily #pelotoncommunity #homeworkout #workoutmotivation #pelotonbike #bodybypeloton #weightwatchers #wwlifestyle #wwigfamily #wwgoals #smartpoints #ww #weightloss #wwjourney #wwcommunity #wwsupport #weightlosstransformation #weightlossmotivation #wellnessthatworks #motivation #healthyeating #transformation #losingweight
✨Day 7 following Weight Watchers and that was a 3lb loss this week 🥳 Today was another yummy day of food I had a massive fry up this morning. I used the @richmond_foods chicken thick sausages because they don’t dry out like the “what the Heck!” kind 🤣 definitely worth the 2 extra points for the Richmonds. The bacon @heinz_uk sauce is officially my new favourite it’s delicious 🤤 I will always be using this one from now on, it’s only 1 point for 20g Lunch was leftovers shoved in a wrap and toasted I added @nandosuk perinaise it’s so nice that’s 2 points for 20g the WW wraps are 3 points. And dinner was a WW ready meal which was delicious I added some salsa that’s only 1 point for half a pot I got mine from @asda and I also added some @seriouslycheddar light cheese spread because I didn’t have any cheese but it was delicious 🤤 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #wieiad
-1.8 lbs -6.6 lbs total When you let go of the negative energy around you who could even be your own family. As sad as that is, positive things do come from it. I took the emphasis off of forcing myself to eat strategic meals throughout the day, to just eat when I was hungry. I stopped answering stressful unnecessary phone calls and took charge back of my life. It’s a slow process but, it’s progress! #weighin #ww #wwcommunity #wwfamily #wwsisterhood #wwlifestyle #wwsupport #lifechange
✨This morning I was nervous to step on the scales because I know if I hadn’t lost anything I would have felt so disheartened. I know it’s not about the number, but it is for someone like me that likes to see those numbers drop. I know this week I have eaten so well, nothing fatty like cake or a cheeky takeaway no crisps either. I have prepared my meals (note to self prepare more than one meal 🤣) it becomes hella boring by day three 😂 I have also set myself a goal of doing three exercises a week and for the rest of the week getting my 10K steps in daily and using the walking pad to top them up if needs be. I can honestly say and yes it’s early days I feel so much better and that’s a great start. Yes eating whatever you fancy and sticking to a calorie deficit is great I am not knocking that but for me it wasn’t helpful especially since hitting perimenopause and taking HRT I just wanted to comfort eat because I didn’t feel like myself. So that’s why I joined WW to try and help me be more accountable. So far so good 👍 Also if anyone would like to join WW and get three months free I can send you a friend request. I do get a month free for that so it’s a win for everyone if you are interested just DM me and I’ll pop the link over for you. All I can say is it’s been a challenge week because of cutting back but I can honestly say the fact that the scales finally went down and not up is fantastic 🥳 #weighinresults #wwresults #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
So I’m on a mini vacation with my mom & my little girl and my mom made this awesome simple dinner tonight. Rotisserie chicken breast, mixed veggies & jalapeño black eyed peas… absolutely delicious! We indulged for our lunch today so dinner was planned as something simple, tasty and WW friendly since my mom & I are both doing WW. This whole plate is 0 pts but it’s not lacking in flavor whatsoever. Yum! 🤤 #ww #myww #mywwjourney #wwlife #wwlifestyle #wwcommunity #wwsupport #wwaccountability #wwinspiration #wwfamily #wwmom #wwmomsquad #wwdinner #wwdinnerideas #weightwatchers #weightlossjourney #goals
Reuben chicken and brussels sprouts!! 3 points total. . . . . . . . #ww #wwinstafam #wwillinois #weightwatchers #weightloss #weightlossjourney #weightwatcherssupport #wwmotivation #myweightlossjourney #weightwatchersjourney #weightlossmotivation #weightlosssupport #weightwatchersfamily #wwdinner #yummyfood #mealprep #healthymeals #weightwatchersrecipes #wwfood #weightwatchersworks #wwfooddiary #onedayatatime #weightwatchersdiary #wwcommunity #wwinspiration #wwsupport #wwjourney #weightwatcherssisterhood #losingweight
✨Tonight snack attack was a wee packet of sweet popcorn from M&S for 3 points and a cup of tea. I don’t point my milk I just use my weeklies for that 🥛 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
Brown Butter & Thyme Roasted Carrots are a vegetable dish on your table that you might actually like more than your main dish 😆 They’re so simple to prepare for the oven and the flavor is rich with garlic, fresh thyme, and deep & nutty browned butter sauce https://biteyourcravings.com/brown-butter-thyme-roasted-carrots/
✨Day 6 of following the WW plan I’m giving it my all this time around 💪 So far this week I have turned down McDonald’s 🤣 and said no to the hubs and his bakery goods he comes home with 😱 I have worked out twice, third will be tomorrow morning, so that’s exercise added. I have also been getting my steps in but sometimes they are under 10K it is what it is. Will I have lost weight this week I honestly hope so as I have been sparkly good 🤣 but we will soon see. #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
Face to face Friday!!! I love handing my ID to bouncers and they do a double take ! LOL yeah that’s me! 🤣🤣🤣 happy Friday besties! Over 110 lbs down with @weightwatchers !
After this week’s technique on food finds I made these custard tarts for just 3P each using Old El Paso Soft Taco Boats - shared one with OH as a tasty snack for 1P. I used the Baked Custard Tart recipe in the #wwapp for the filling. 😋 #baking #custardtart #eggcustard #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Not my best month but it could have been worse. 😉 #ww #wwcommunity #wwfamily #wwlifestyle #wwsupport #wwlife #weightwatchers #weightwatcherssupport #weightwatchersworks #weightwatcherscommunity #weightloss #myweightlossjourney
It’s thee BEST DAY of the week! Happy Friday guys!!! 🥳🥳🥳🥳 .
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This week I am down 2.4 pounds! I hit all my goals this week and am feeling good about my current routine. I also ended this month down 4.6 pounds! . . . . - Templates by @authentically.ashley and @rachelshealthyplate . . . #weightloss #weightlossjourney #weightlossinspiration #weightlossdiary #weightlosscommunity #weightlossstory #weightlossmotivation #weightlosssupport #weightwatchers #weightwatcherssupport #weightwatchersfamily #weightwatchersonline #weightwatchersjourney #weightwatchersvegetarian #ww #wwcommunity #wwfamily #wwsisterhood #wwonline #wwgeorgia #wwmoms #wwsupport #wwjourney #wwinspiration #healthjourney #healthandwellness #healthylifestyle #wwfood #wwmotivation #wwaccountability
My knee has really been hurting me so I took a couple days off. It still hurts but not enough to give me an excuse for another rest day. Workout ✅ . . . . . . . #ww #wwinstafam #wwillinois #weightwatchers #weightloss #weightlossjourney #weightwatcherssupport #wwmotivation #myweightlossjourney #weightwatchersjourney #weightlossmotivation #weightlosssupport #weightwatchersfamily #walktheweightoff #treadmill #workoutmotivation #exercisemotivation #workout #exercise #weightwatchersworks #workoutoftheday #oculus #weightwatchersdiary #wwcommunity #wwinspiration #wwsupport #wwjourney #supernaturalworkout #losingweight
MEAL PREPPPPP 🥗 💪🏻 I meal prepped a day later this week because i needed 1 less lunch! i got this salmon bowl idea here on insta, but modified it a little for what i already had in the house (for 1 serving) 1/2 cup white rice about 3oz salmon Opts (marinaded in lemon juice, garlic salt, & lemon pepper-cooked in the air fryer for 10 mins at 400 degrees) 1/3 cup roasted zucchini & chickpeas (seasoned with garlic salt & onion powder) 1 oz @traderjoes FF feta cheese Opts & chopped onions! i’ll top each bowl with 2 tbsp of @bolthousefarms green goddess dressing (2pts) before i eat them! YUM & only 5pts total! this might be my new fav thing iv prepped, although i feel that way every week #WW #wwmeals #wwmealprep #mealprep #mealplan #mealprepping #mealprepideas #wwmealideas #wwmealprepping #wwlifestyle #wwsisterhood #wwcommunity #healthylunch #healthymealprep #wwsupport #wwfooddiary #healthylifestyle #healthjourney
Lunch at Ruby Tuesday’s with my mom & my daughter today! I decided on the bourbon glazed chicken breast with a side of roasted corn and steamed broccoli. Fun fact, I hate broccoli lol (it was supposed to be grilled zucchini) but I tried it today & it was actually really good, I was pleasantly surprised! So here’s to trying new things even when you’ve tried them before and didn’t like them 👏🏻 This was only a total of 6 WW points & it was really damn good! #ww #myww #mywwjourney #wwlife #wwlifestyle #wwcommunity #wwsupport #wwaccountability #wwinspiration #wwfamily #wwmom #wwmomsquad #weightwatchers #weightlossjourney #goals
I really look forward to this each night 😋 it’s my tasty treat! #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
A classic British ‘Dinnertime Favourite’ tonight from the #wwapp - Fish and Chips! A polenta-based batter gives the fish a lovely crunchy finish and depending on how many chips you want you could have this plateful for between 6P and 9P as opposed to the 50+ points you’d be spending if you went to the chip shop! Served with zero point crushed minty peas - what’s not to love? #fishandchips #dinnertime #classicbritish #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
I ate some yummy food on @weightwatchers_uk today. I am totally loving making better choices with my meals. More fruits and veggies instead of just eating anything I wanted for ease. I still have a stone I’d like to lose so hopefully this mindset change will see me finally reaching my goal 💪 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
This picture says it all ~ no explanation needed
What I Eat In A day! I always get requests to do a What I eat in a day so this is what I ate yesterday. I get 23 points a day on WW and I used 17 points. I started back fasting this week so I didn’t have anything for breakfast. I find that when I fast I’m not as hungry throughout the day! My normal fasting day…I eat dinner at 6-7 pm and I won’t eat again until around 12pm the next day. ➡️ Lunch 12pm. 4 points Turkey and ham pinwheels, popcorn, grapes, cucumber and a mini sweet pepper with light laughing cow cheese wedge and I sprinkled with everything but the bagel seasoning on top of the peppers. ☀️For the pinwheels I took a LaBandrita carb counter wrap and spread a light laughing cow cheese wedge and sprinkled Trader Joe’s ranch seasoning and spread it on the tortilla. I added turkey breast, ham and lettuce. These are so good! ➡️ I had my coffee (not pictured) in between lunch and snacks (1 pt) ➡️ Snacks 3:30. 3 points Boiled egg, apple, @babybelus cheese, 7 almonds ➡️ Dinner 6:30pm. 9 points Mexican Pizza 2 LaBandrita carb counter wraps, 1/2 cup Trader Joe’s fat free refried beans, 4 oz 96% lean ground beef seasoned with Taco Bell seasoning ,onion powder, garlic powder and Adobo seasoning, 1/4 cup mild enchilada sauce and 37 grams lite 50 @cabotcreamery white cheddar cheese. See my last post about more details on how I made the Mexican Pizza. I finished the day using 17 points! I usually have something sweet after dinner but the Mexican pizza was really filling so I didn’t want anything. If I have a sweet tooth after dinner a lot of times I’ll drink a chocolate Fairlife protein shake. ➡️ Swipe for pictures of the food I ate and point breakdown of my day. #ww #wwcommunity #whatieatinaday #whatieattoloseweight #wwfreestyle #wwfamily #wwsisterhood #wwjourney #wwfooddiary #wwfood #weightlossjourney #weightwatchers #wwlifestyle #whatieat #wwinstagram #wwinspiration #wwsupport #wwrecipes #wwlifestyle #wwlife #wwfood
6 point dinner. Grilled chicken breast, medium roasted potato with onions, and asparagus with garlic and a little sprinkle of Parmesan cheese. I used a rubber brush to lightly coat everything with olive oil so it only took 2 Tbs. for 6 pieces of chicken, 3 potatoes, and a bunch of asparagus. Based on my calculations that was less than 1/2 of a teaspoon per serving of chicken, potato, and asparagus. Afterwards I used fresh garlic, dry seasonings, salt, and pepper so no points there and I only used 1T of Parmesan cheese so it was 0 points when I divided it by 3 servings of asparagus. . . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . . . . . . . . #weightwatchers #ww #tacocasserole #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #taco #casserole
6 point dinner. Grilled chicken breast, medium roasted potato with onions, and asparagus with garlic and a little sprinkle of Parmesan cheese. I used a rubber brush to lightly coat everything with olive oil so it only took 2 Tbs. for 6 pieces of chicken, 3 potatoes, and a bunch of asparagus. Based on my calculations that was less than 1/2 of a teaspoon per serving of chicken, potato, and asparagus. Afterwards I used fresh garlic, dry seasonings, salt, and pepper so no points there and I only used 1T of Parmesan cheese so it was 0 points when I divided it by 3 servings of asparagus. . . . . . . . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . . . . . . . . #weightwatchers #ww #tacocasserole #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #taco #casserole
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport
Taco salad. . . . . . . . #ww #wwinstafam #wwillinois #weightwatchers #weightloss #weightlossjourney #weightwatcherssupport #wwmotivation #myweightlossjourney #weightwatchersjourney #weightlossmotivation #weightlosssupport #weightwatchersfamily #wwdinner #yummyfood #mealprep #healthymeals #weightwatchersrecipes #wwfood #weightwatchersworks #wwfooddiary #onedayatatime #weightwatchersdiary #wwcommunity #wwinspiration #wwsupport #wwjourney #weightwatcherssisterhood #losingweight
This Gym Kitchen ready meal was really tasty they do loads of different variations in Asda this Piri Piri chicken was really nice 😋 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
UNBELIEVABLE only 2 ingredients Bagels!! I am never buying store bagels again! They are all over the internet, and this recipe is a total keeper 😉. . 3 PersonalPoints each bagel . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . #personalpoints #ww #bagels #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #wwmeals #wwm #wwmealprep #wwfooddiary #wwbreakfast #healthyfood #wwlunch #wwsupport #lifestylechange #wwpp #wwfood #wweats #wellnessthatworks #bagel #wwbreakfastideas #healthybagels
UNBELIEVABLE only 2 ingredients Bagels!! I am never buying store bagels again! They are all over the internet, and this recipe is a total keeper 😉. . 3 PersonalPoints each bagel . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . #personalpoints #ww #bagels #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #wwmeals #wwm #wwmealprep #wwfooddiary #wwbreakfast #healthyfood #wwlunch #wwsupport #lifestylechange #wwpp #wwfood #wweats #wellnessthatworks #bagel #wwbreakfastideas #healthybagels
UNBELIEVABLE only 2 ingredients Bagels!! I am never buying store bagels again! They are all over the internet, and this recipe is a total keeper 😉. . 3 PersonalPoints each bagel . The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . . . #personalpoints #ww #bagels #wwcommunity #wwpersonalpoints #weightlossjourney #myww #weightwatchers #mywwjourney #wwrecipes #healthyeating #mealprep #wwmeals #wwm #wwmealprep #wwfooddiary #wwbreakfast #healthyfood #wwlunch #wwsupport #lifestylechange #wwpp #wwfood #wweats #wellnessthatworks #bagel #wwbreakfastideas #healthybagels
Classic flavours in this Mixed Pepper and Beef Stir-fry at lunchtime as we rounded off our April #bitesize theme of Stir-fried dishes. Let me know what your favourite stir-fry combo is in terms of protein / veggies / flavour boosters / carbs. Shout out to whoever suggested the #fullgreen Cauliflower and Broccoli Rice microwave packs as an accompaniment - delish! 🥢🫑🥩🫚 #stirfry #chinesefood #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Grabbed this for lunch it was a yellow label but picked up two more as love these and pretty good on WW points #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
Breakfast on the run this morning So stopped off at Asda to grab some fruit 😋 and fell into McDonald’s for a much needed coffee ☕️ 3 points for a large white coffee 😋 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #wwblueplan #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #onediet #abnehmen #wwuk #wwlifestyle #wwfooddiary #healthyliving
Last Night’s Dinner! 😋 I had some sirloin steak out for dinner but I didn’t really know what I was going to make with it. I ended up coming up with Fake out Hibachi and it was delicious! It came together in less than 30 minutes. I chopped up the steak and sprinkled some @webergrills Steak’N Chop on it and put it in a ziplock bag to sit for about an hour. I sautéed the onions, peppers and mushrooms in some olive oil spray and after those were done cooking, I turned up the heat and put the steak bites into the same pan. When the steak was just about done cooking, I added the veggies in with the steak and I sprinkled some Adobo seasoning on top and continued sautéing for a minute more! In a separate pan I sautéed the onions and zucchini in olive oil spray. I used Adobo seasoning for that as well. For the rice I used a bag of frozen Trader Joes organic Jasmine rice. I heated a non stick frying pan and sprayed it with olive oil spray. I put the frozen rice in the hot pan and sautéed the rice. When it was just about done, I sprinkled Adobo seasoning and soy sauce on the rice and sautéed for a few more minutes. I microwaved a bag of steamed broccoli. If you can’t tell I love using Adobo seasoning for everything. It’s so good. Y’all this dinner was so simple and delicious! This whole plate was 7️⃣ points. ➡️Swipe for point breakdown #ww #wwcommunity #wwfamily #wwsisterhood #wwdinner #wwsupport #wwlifestyle #wwfooddiary #wwfood #dinner #dinnerideas #healthyfood #healthylifestyle #myww #mywwjourney #weeknightdinner #dinnertime #dinnertonight #supper #supperclub #suppertime #healthydinner
⭐️ What I eat in a day ⭐️ 👩🏼🍳 Breakfast - White Chocolate & Raspberries overnight oats 👩🏼🍳 Snack one - Yoghurt Bowl 👩🏼🍳 Lunch - Green Curry Bowl 👩🏼🍳 Snack two - Apple + Peanuts 👩🏼🍳 Dinner - Buffalo chicken flat bread 👩🏼🍳 Dessert - Paddlepop Not pictured I try to drink approx 2L of water #food #weightloss #foodie #wwsupport #healthyfood #fitness #motivation #busymumfitness #selflove #fitgirl #flexibledieting #fatloss #lowerbodyworkout #workoutroutine #legdayeveryday #coreworkouts #armworkout #healthyeatingideas #naturalbodybuilding #fitnation #bodybuildingcom #proudbutneversatisfied #gymbeast #topgymtips #protein #diet #nutritioncoach #nutrition #fit #healthy
This is where you’ll find me today when I’m not cooking in the Live Kitchen or meal planning in the App Academy! 8.30am supporting Coach_Sharon_T 10am hosting with @crazycrystal43 5pm supporting @elaine_pointing_for__wellness See you there! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Weight Watchers is about building healthy habits for life 😀 When you attend a workshop please make sure your membership is PREMIUM, to add workshops to your membership, press add workshops at the top of the page to change from core to Premium 😊 I'm Excited to support you on your journey, come and explore, 1000s of tasty recipes, plus live fitness videos, live cook-alongs and the most up-to-date award winning App, your goals are fast approaching! 🌈🌟 Why not start your Weight Watchers journey today, make 2024 all about you! 😍 ✨️ A friendly warm welcome & caring support awaits you at your local Studio Workshop with WW Coach Kate P 🤗 I have been a Coach for 5 years & a member myself since 2014, I would love to support you on your weight-loss and wellness journey! ❤️ What would you like to achieve on your weight and wellness journey? 🤔 These are all the Studio Workshop's that I run each week 👍 Hope to see you soon! 😊 ⭐️ Monday ⭐️ 5.30pm @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. Parking available at the venue. ⭐️ Tuesday ⭐️ 💥 New Time below ⬇️ 💥 9.15am @ The Lifespring Centre and Church Hall, Sherwood Drive, Ollerton, NG22 9PP 💥 New Time below ⬇️ 💥 5.15pm Until 6pm First Check-in, 6pm until 6.30pm Discussion (1 Discussion inbetween both Check-in's) 6.30pm until 6.45pm 2nd Check-in @ Sleaford Cricket Club, London Road, Sleaford, NG34 7LE. Parking available at the venue. ⭐️ Wednesday ⭐️ 9.30am @ Moorland Park Methodist Church Hall, Skellingthorpe Rd, Lincoln, LN6 7RB. 5.30pm @ Church of Promise, Winthorpe Road, Newark, NG24 2AA. Parking available at the venue. ⭐️ Thursday ⭐️ 9.30am @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET 6pm @ Salvation Army, Newcastle Avenue, Worksop, S80 1ET ⭐️ Friday ⭐️ 9.30am @ St Deny's Church Hall, Sleaford, Market Place, NG34 7SH Members are loving our simplified new plan that puts everything on the menu including success! 🎯📉👙👖🏃♀️🏊♂️🎖💪💓 Come along and join our fabulous 👌 community 😀 Kate #WeightWatchersRevival #NewYearWellness #HealthyHabits #WellnessWarriors #GoalsOnTrack #PositiveChoicesOnly #weightwatchers #wwcommunity #wwsupport