Leftovers from yesterday's breakfast became today's brunch! #healthyfood #freshfood #homecooked #brunch #food #whatieat #whatiate #bacon #sausage #egg #airfryer #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk #sandwich
This week, we are making meals at home special! Expect lots of amazing food inspiration!! Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
Whatever plan you follow... To lose weight... you need to be in a calorie deficit. Diets help you do that in a variety of not very fun ways. 🤐 You can drop weight fast by cutting carbs or going on a restrictive diet... 💦 You'll lose a lot of water (every gram of carbs in your body is stored with around 3 grams of water, so you'll see quick progress on the scales but most of it won't be fat). ❌ And you'll also lose muscle without enough protein or strength training. 🙅🏼♀️ That's never a good thing. It means you'll have to keep eating less, because you have less muscle using up fuel. 🔥 For women, keeping hold of muscle is vital to stay fit, healthy, strong and protect our bones as we get older. ✅ What we really want to do is lose body fat, while retaining as much muscle as possible. So how do you do that? 👉 Gradually reduce your calorie intake in a way that works for you (this could be smaller portions, less snacking, planning meals to minimise overeating etc). 👉 Eat plenty of protein - a palm size serving, or 25-45g, in each meal is ideal. 👉 Lift weights. 🏋️♀️ Lifting weights helps you build and maintain muscle tissue... which as well as making you strong, keeps your metabolism higher and tells your body to burn fat instead. 🗝️ What's most important to remember if you want to keep the results... 👉 Enjoy the process. Take your time. Don't worry about what anyone else is doing. Focus on you. Small doable steps. Building healthy habits. Eat foods you actually like. Being proud of what you do. Work on balance, and a healthy relationship with whatever you eat. 🍰 Nothing is bad, naughty, or something you should feel guilty about... it's all just food. You can enjoy anything you want in moderation. 😋 Indulge now and again, then make your next choice a great one and keep going. 💪 Enjoy taking care of yourself and getting fit, healthy and strong. Create a lifestyle you love. That's how you get results that last. 💙
Not every meal has to be a vibe 🫶🏻 But you also don’t have to just accept it if your healthy-eating routine starts to have the same energy as brushing your teeth 🥱 Borrowing what makes “special meals” so fun, festive, and appealing helps restore some of the lustre that can get lost over time. So try serving your Points friendly tacos with decorative napkins and Martini glasses 🍸 Or create a romantic candlelit date night to complement Tuesday’s sesame salmon courgetti bowl complete with a fancy menu 🕯️🥰 Research suggests playing around with ambiance and using sensory or nostalgic words to describe foods can increase how much we enjoy what we eat 😍😍 💜Bottom line: Your routine and go-to foods keep you on track! 💜But thinking differently about them—how you serve them, where or how you eat them, what you call them—helps keep things interesting and keeps you excited and inspired for the journey 😍🫶🏻😍 Come along tonight at 18:30 to find out more 🕡 And check out the article below for more inspiration https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting #wwuk #carshalton #sutton #wallington #hackbridge #carshaltonbeeches #beddington
Today's breakfast and lunch so far...I had already eaten 3 before I took a photo, we had lunch at a friend's today so this was my packed lunch 😍. Dinner is steak and chips, already tracked 👌🌟
From never running, to picking it up at the age of 25 and it changing my life. It’s much more than a sport to me. Here’s how it changed (and saved) my life! 👇🏻 (and hopefully help you too!) @_therunningmanc 🐝 RUNNING… GAVE ME SPACE 🏃🏻 Working a busy job, with little to no ‘downtime’, I needed a way to switch off and forget about the daily ‘grind’. It was my dedicated time each day to do something good for my mind and body! RUNNING… HELPED ME CONNECT! 🤝🏻 They say - if you want to go fast, go alone, but if you want to go far, go together. When I started running (consistently) in 2020, I started this page for accountability, which then resulted in opportunities to connect with other runners, surrounding myself with people that inspired me, and spurred me on to run more & set goals! NOT TO LOSE WEIGHT! 📉 May come as a surprise but, even though I had significant weight loss from running, this was/is NEVER my reason to run. I had poor mental health and wanted to introduce consistency and discipline into my life… This then lead to me making changes in my nutrition, became more confident in my body & started living a life that aligned with my newfound passion. Some stats from my 4 years of running: 🙏🏻 Raised £10,000+ for charitable causes 📈 Ran over 3500 miles since April 2020 8️⃣ Marathons ran, including, @londonmarathon 2024 🤝🏻 Worked with INCREDIBLE brands, including: @startfitnessuk @meatlessfarm @great_run @manchestermarathon & @thresholdtrailseries 💛 Connected with people from all over the UK, Europe, U.S & Australia! 🤯 ‼️ Currently 8500+ of you here with me… Blows my mind! Most of all, RUNNING has made me a better (& happier) person, for my friends and family. YES my fitness has improved but in the words of @tomtrotter_ chase the FEELS, not the pace. And if you’re wanting to run, or in a place where you need support or someone to talk to, my DMs are open. Reach out! Here’s to another 4 years!! 🐝 _____ 🏷️ #mondaymotivation #fitnesstransformations #runningtraining #runninginspiration #runningman #wellnessjourney #fitnessandhealth #couchto5k #couchto10k #newbierunner #wwukfamily #wwuk #slimmingworld #runna #runhappy #veganrunner
Lunch 😇 😋😋😍😍 omg so good! And really low calorie these waitrose lemongrass and ginger 🫚 chicken skewers are so low calorie 48 cals per skewer! I had 4 with 59grams of uncle bens mixed pepper rice 🍚 and loads of salad 🥗 😋 added mary berry's light salad dressing. 398 cals. #wow #pic #foodpics #tasty #salad #chicken #weightlossjourney #caloriecounting #losingweight #nutracheck #wwuk #fooddiary
400 calorie lunch after our walk to and from baby sensory class 🥪 Sometimes you just nee something quick and easy and that’s okay 😊 25g Lightly Salted Crisps 1x Mini Wrap 2x tbsp Coronation Chicken sandwich filler #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #lunch #dailymotivation #dietjournal #healthy #breakfastideas #bodytransformationjourney #mumlife #mumlifeuk #postpartum-body #postpartumtum
Wecryl 420 tile effect looks INCREDIBLE in the right hands…..and you can’t go wrong with Phil DaCruz from @protec_roofing ! Level 2 of this on going project in Sandbanks now complete 👌🏼💚 #workinprogress #balcony #terrace #waterproofing #tileeffect #wecryl #WestWood #WestWoodUK #WWUK
Poached Eggs 🍳 #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
🚶Walk with WW🚶♀️ Tuesday 30th April 8am Maintaining Motivation, especially when it's tough! 😀 Both membership types welcome! 👉How do we stay motivated when it feels tough? When it feels like we are trudging through mud? 👉We all experience this from time to time, so please do join us for top tips on how to keep going, even in the hard times, to help us achieve long term success 🌟 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
🌿A super busy morning but home to a lunch that I really fancied, homemade nachos using a deli kitchen carb lite wrap topped with homemade chilli using lean mince, onion and tomato salsa, whipped yogurt, jalapeno peppers and low fat cheese 8 points in total and totally delicious 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Lunch: 4 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
All signed up for my next 10k event and time to get the legs moving again 🎯🏃♀️ Short and sweet favourite route smashed off to get the week underway and although my music battery died I dodged the showers! 🤩💪 #wwuk #myww #WeAreWW #wwcoach #movingmore #running #runninggoals #runningfitness #exercise #fitness #health #mindset #challengeyourself #believeinyourself
🌼🌼🌼🌼🌼 🌼lunch 3pts🌼 🌼homemade soup 🥣 🌼carrots 🥕 🌼lentils 😋 🌼onion 🧅 🌼garlic🧄 🌼bread stick 🥖 #wwuk #wwukfamily #wwukonline #wwukfooddiary #wwuksupport #wwukfood #wwapp #wwchat #wwjourney #wwjourney #wwcommunity #wwconnect #wwmotivation #weightloss #weightlossuk #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossfoods #healthy #healthylifestyle #healthyliving #healthycooking #healthyhabits #healthyeats #healthydiet #healthysoup #antiinflammatory #antiinflammatoryfood #antiinflammatorydiet
Lunch 🥗 #ww #wwuk #wwukonline #wwukfooddiary #eatlessmovemore #mumdiet #caloriedeficit #lifestylechange #weightwatchersuk
Lunch: @aldiuk chorizo sausages with red onion & @crucial_sauce garlic mayo on a wrap with cucumber & tomatos on the side 590cals #calories #caloriecounting #myfitnessjourney #myfitnesspal #weightloss #weightlossjourney #swuk #wwuk #weightwatchers #slimmingworld #breakfast #lunch #dinner #healthy #healthyfood #healthylifestyle #healthandwellness
160 calorie snack before our walk to baby sensory class ✨ 2x Oreos 🍪 100ml Skimmed ☕️ 1tsp Sugar #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #inspire #dailymotivation #dietjournal #healthy #healthymind #bodytransformationjourney #mumlife #mumlifeuk #postpartumbody #postpartumtum
Daily tracker to see how my diet and routine affects my weight and to keep myself accountable ✨ losing weight is so important for me to feel happy and confident again but being in a healthy routine and mindset is alot more important for just now as I will be weaning the baby soon and I don’t want her to copy my bad habits as she grows and develops 🍎 hopefully the weight loss will just be an added bonus ✨ #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #inspire #dailymotivation #dietjournal #healthy #healthymind #bodytransformationjourney #mumlife #mumlifeuk #postpartumbody #postpartumtum
✨I would instantly reach for coffee as soon as I got up, and not any instant malarkey either it has to be from my coffee machine 🤣 Anyway that’s all changed now I have this instead and then my other vitamins I think they’re all helping. I mean since when have I felt or been so committed 🤣 NEVER so I’m rolling with it! Have a good week all 😘 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving
6 points for breakfast 🫐🍓 #ww #wwuk #wwukonline #wwukfooddiary #eatlessmovemore #mumdiet #caloriedeficit #lifestylechange #weightwatchersuk
Todays Breakfast ➡️➡️ Had my breakfast at 0930am this morning while watching teletubbies with the baba after tidying and cleaning the house, feeding and getting the baby ready and then a quick shower and sorted for the day 🥞 390 calories of absolute yummy scrumminess 😋 1x Mini Wrap 15g of Smooth Peanut Butter 🥜 20g of Fruit and Nut Mix 🍇 1x Small Banana 🍌 100mls Skimmed Milk and 1tsp sugar for a cuppa ☕️ I find it really hard to “keep on track” just now. My wedding is two weeks away and I told myself I’d be a UK Size 8, then I found out I was pregnant and shifting the weight has been impossible so I will be getting married in my size 16 dress and you know what I just don’t care!! I absolutely love that I got pregnant and have my body to show it but after suffering from binge eating for 15 years, it’s time to break the cycle! After having the baby and a fiancé that works offshore, I’ve slid into old habits of sometimes not eating for days at a time and then binging because “I don’t have time” but I’m making healthy habits to show my baby how to eat safely and balanced to make sure she doesn’t copy my unhealthy habits. So not only am I tracking what I eat but also how and when to make myself accountable ✨ #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #breakfast #dailymotivation #dietjournal #healthy #breakfastideas #bodytransformationjourney #mumlife #mumlifeuk #postpartum-body #postpartumtum
Nutracheck and perimenopause check in, week 2! . I fully appreciate that calorie counting isn’t for everyone, but for me going though the #perimenopause means I need to keep a close eye on what I’m doing as my body doesn’t respond to basic food and exercise the way it used to. . For many, the first symptoms aren’t either hot flushes, change in period or weight gain. Often it presents itself as anxiety, rage, loss of joy, mood swings and exhaustion (the list is endless)! It looks different for everyone as does weight gain. For me I was just gradually holding more around the tummy area. I eat healthy most of the time and I exercise, but doing the #hiitworkouts I had successfully done for years weren’t working for me anymore. At all! . I had to change what I was doing and focus more on increasing my steps, slow and controlled weight training and ditching the hiit! Also ensuring I was eating the right food, predominantly more fibre and more protein! This is because during perimenopause we lose muscle mass and we need higher levels of protein to help with that and to keep our metabolism going. Nutracheck also helps me keep my portions in check as well as knowing exactly how much #protein I’m getting per day. . We are all experiencing different symptoms at different times, there’s no “right age” for this. Hormones will do what they will 10-15 years before menopause hits, but we can help them and take back control. Don’t give up, keep searching for answers and try new things. Give yourself grace, it’s a lot for your body and mind to go through. Track what you do and if you go to a doctor stand up for what you believe is happening to you. . So for me #nutracheck is working. It’s helping me do what I need to do to keep control of my hormones and of my body. A positive second week of stats and for me that’s the #motivation I need to keep pushing through. . There is light at the end of the tunnel ladies, you just need to keep experimenting to find it. Xx . #perimenopausehealth #perimenopausefitness #perimenopausejourney #menopause #hormonehealth #hrt #swuk #wwuk #caloriecounting #fyp #discoverunder20k #foryoupage #mfp #caloriedeficit #portioncontrol
Day 1 ✨ SW: 200.5 lbs My first goal is to just get under those 200s!! Easy stuff 💪🏼 1st GW: 199.8 Let’s do it 💖 #ww #wwuk #sw #swuk #weightloss #weightlossjourney #caloriecounting #weightwatchers #weightwatchersuk #slimmingworld #slimmingworlduk #fatloss #fatlossjourney #weightlossinspiration #weightlosstips #shereddingforthewedding #weightlossgoals #diet #bed #bedrecovery #inspire #dailymotivation #dietjournal #healthy #healthymind #bodytransformationjourney #mumlife #mumlifeuk #postpartumbody #postpartum tum
It's fair to say the scales have definitely gone the wrong way for me in April 🙈 but it's been a super social month and without checking in each week to set the habit focus they would have been off the scale! 📈 I'm long done beating myself up as this journey is all about the health and celebrating the victories and this week's has definitely been smashing my 10k in the same time as 2019 🏃♀️💪 focus forwards now to making some room in my holiday clothes in May! 🌞 #wwuk #weareww #wwapp #wwcoach #wwconnect #wwjourney #mywwjourney #wwweeklycheckin #weightloss #health #fitness #goals #goalsetting #healthylifestyle #healthyhabits #letsdothis #justkeepgoing
15LBS DOWN 💫💫💫 My first weigh-in today and I was really nervous about this one. You never completely know how it can go in your first week and when I saw this safe to say I cried with joy! 15lbs in my first week, I have never lost so much straight off the bat and it was hard but wow! And I know your first week is always easier to loose big numbers but I just can’t believe it! 15lbs down and closer to my first target! #weightlossjourney #weightlossdiary #weightlossmotivation #weightlosstransformation #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Breakfast: Oats so simple with skimmed milk & a handful of blueberries 278cals #calories #caloriecounting #myfitnessjourney #myfitnesspal #weightloss #weightlossjourney #swuk #wwuk #weightwatchers #slimmingworld #breakfast #lunch #dinner #healthy #healthyfood #healthylifestyle #healthandwellness #porridge #oatssosimple #blueberries
This isn’t just chicken and pasta, this is ‘chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce’. So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting Join me and Emma Houlton at 8.30am this morning as we start a brand new technique! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Breakfast: 6 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Good morning 🥰 🌿The weekend went so quickly and here we are Monday again. Luckily I do love a Monday to get me motivated for another focused week 💪 🌿Busy start to the week as always but I am organised and everything is prepped including meals out of the freezer for the next few days. I have to be organised or I end up grabbing but I will need to batch cook at some point as the freezer meals are slowly running out. This week is sorted though so that’s good 👍 🌿Make Monday count ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
🥧 Steak Pie Sunday ☺️ We went to the pub yesterday for hubby’s birthday lunch for the main purpose that he really fancied a pie. Much to his dismay when he asked what the pie of the day was, he was told “we don’t have any”. 🤷🏽♀️ obviously the wife had to rectify that today! Enter my skinny steak pie…. Braising steak cooked very slowly with red onions, carrots, garlic, red wine, stock, herbs and pepper. Transfer into a pie dish and cover with light puff pastry and bake. Served with the a cauliflower & potato mash, and steamed broccoli & green beans. 🔵Hit the Spot! 🟠 12pp @weightwatchers_uk 552kcal | 56.6g Protein ✅ #skinnysteakpie #steakpie #pieandmash #steakpieandmash #pie #piegameisstrong #comfortfood #slowcookedsunday #mandisskinnymakes #mandisskinnybakes #healthyfamilymeals #tortoisepower #wwfamily #wwfoodie #londonfoodie #wwuk #wwapp #mywwjourney #wwideas #weightwatchers #wellnessthatworks #wwinstagram #foodtracking #macros
✨My evening snacks used to be a packet of pink panther wafers 😭 once I opened the packet they were history 🤣 So for me it’s learning to grab something less damaging and so I have stocked up on the @hartleysfruit jelly 😋 To be honest I don’t actually feel half as hungry as I did so that’s all good #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesansonewalk3miles
Chilli, rice & corn on the cob 🌽🌶 #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
✨Another yummy day of food 🤤 Honestly that overnight weetabix is delicious and massive so if you try it let me know, you’ve probably already knew about it ages ago 🤣 ✨Lunch was a pre-made sweet chilli noodle salad from @asda honestly there salad bowls are lovely. I just added some extra chicken, threw out the sauce provided and added the @bluedragonuk light sweet chilli sauce. ✨Dinner was a ready meal from @tescofood I added the med veg stuffing and roast potatoes in my ninja and cooked them on 180 for 10 mins while I reheated the chicken in the microwave, so quick and easy for when it’s just myself that is healthy eating 🤣 #weightwatchers #weightloss #ww #weightlossjourney #slimmingworld #wwcommunity #healthylifestyle #weightlosstransformation #healthyfood #wwfamily #diet #myww #weightlossmotivation #one #fitness #healthyeating #healthy #wellnessthatworks #motivation #smartpoints #wwsisterhood #wwfreestyle #wwsupport #wwuk #wwlifestyle #wwfooddiary #healthyliving #lesliesansonewalk3miles #wieiad
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
🌞🎯 Grab your goal smashing motivation at Weight Watchers this spring 🎯🌞 Its official summer is on it's way 🌞 and if you are looking for support from like minded people 🥰 and a liveable plan that puts everything on the menu 🍕 including your success 🎉 it would be fab to welcome you to one of my award winning workshops 👋 My members are smashing the Spring into April together is better motivation and focus 💪 with celebrations aplenty this last week that saw 65 lbs lost and included super powered reset losses 📉 healthier habits and choices to be proud of 🍏 and holiday confidence plus the following milestones: 1 x 25 lb milestone 🎖 1 x golden zone 💝 Fantastic joining offer on NOW so why not sign up today and come join us this week at one of our super supportive workshops to get started! 👋 Press this link to join👇 https://www.weightwatchers.com/uk/plans (When joining please click on change membership and choose the premium membership if you want to come along to the Virtual or Face to Face Workshops) #WWUK #WeAreWW #wwworkshop #wwcommunity #togetherisbetter #comeandjoinus #bolton #horwich #westhoughton #joinus #WeightWatchersuk
Love this recipe for a Sunday dinner - chicken casserole and dumplings for 9pts 😍😋 #wwuk #wwfamily #wwfamilyuk #wwrecipes #wwrecipe #chicken #chickencasserole #dumplings #sundaydinner #casserole #yum #yummy #delicious
This week just went a little bit wrong but it's okay! Next week I have my treadmill coming which means more exercise in the evenings! Food plan made and I'm ready for it! #weightwatchers #weightwatchersuk #ww #wwuk #wwuklosingweight #losingweight #losingweightjourney #weightlossdiary #weightlossjourney #weightlosstransformation #weighday #weighdayresults #myweightlossjourney #myweightlossstory
Char sui pork ramen for dinner this evening! #healthyfood #freshfood #homecooked #pork #food #whatieat #whatiate #dinner #ramen #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk #kimchi #egg #noodles
After gaining 14.8lbs last week. Lost 9.5lbs of that this week. Up down up down up down 😂. #nutracheckcaloriecounting #nutracheckuk #nutracheck #caloriecontrolled #calorie #caloriedeficit #caloriecountinguk #caloriecounting #cC #caloriecountingfooddiary #whatieatinaday #whatieat #onplanday #dayonplan #weight #weightlosstipsloss #weightlossjourney #weightlosstips #slimmingworld #Slimmingworlduk #WW #wwuk #protein #highprotein #fasting #fast
Snack . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney
you know me.. late breakfast or lunch! woke up late today, been watching the football back to back too! • baked beans with onions, two sea salt & black pepper basa fillets and three scrambled eggs - #fishdish #latebreakfast #scrambledeggs #footballsunday #bakedbeans #friedonions #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #crackedblackpepper #comfortfood #basafish #seasalt
SUNDAY ROAST 🐓 #sundaydinner #sundayroast #alltheveg #norestrictions #weightwatchers #weightwatchersuk #ww #wwuk #slimming #slimmingjourney #slimmingrecipe #recipe #food #foodie #foodblog #foodblogger #healthy #keeppositive #simple #healthyfood
Dinner You can’t beat a Sunday roast . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney
Dinner: 5 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwdinner #weightwatchersrecipecards
⛽️ Double Granola Breakfast Bowl 🥣 Thanks to @lornamck13 I finally picked up this @granolabutterco granola butter from @hollandandbarrett (currently on the 3 for 2 mix and match deal throughout the store). Had to crack it open for my post gym breakfast this morning! It needs a really good stir before eating- make sure the jar is slightly warm rather than as cold from the shop. But wow- it’s so yum! Slightly sweet, slightly coconutty, slightly cinnamonny, and VERY moorish!! I had 200g 0% @arladairyuk skyr natural yoghurt, topped with banana blueberries raspberries strawberries and passion fruit, 13g @marksandspencerfood high protein granola (1pp) and a 7g drizzle of the granola butter (1pp). I also had a coffee with half a bottle of @ufitdrinks chocolate protein (1pp). 3pp @weightwatchers_uk 489kcal | 38.1g Protein ✅ #granola #granolabutter #granolabowl #granolagirl #doublegranolabreakfastbowl #yoghurtbowl #fruitsalad #breakfastideas #brunchideas #mandisskinnymakes #mandiskinnyfakes #tortoisepower #wwfamily #wwfoodie #londonfoodie #wwuk #wwapp #mywwjourney #weightwatchers #wwideas #wwworks #wellnessthatworks #wwinstagram #macros #foodtracking
Seasoned baby potatoes with scrambled 🍳 and 🥓 . ww: 5sp Calories: 330. 🤍 #ww #wwcommunity #wwcambassadors #wwfreestyle #wwfamily #wwppuk #wwrecipesuk #wwuk #wwlifestyle #wwfooddiary #healthyfood #health #healthy #lowcalorie #diet
ww_bowls_recipes I like making casseroles all the time, especially for family, holidays and even events like the super bowl. . They are just easy and always taste great and this one, at just one WW point on 💙Blue and 💜Purple 4 points💚 per serving. . . . . .The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . #weightwatchers #ww #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #tacocasserole #taco #casserole
ww_bowls_recipes I like making casseroles all the time, especially for family, holidays and even events like the super bowl. . They are just easy and always taste great and this one, at just one WW point on 💙Blue and 💜Purple 4 points💚 per serving. . . . . .The 28-Day WW freestyle Challenge is a well-designed plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.(Not to worry… With the proper guidance, you can do more than you think!) When you sign up for the 28-Day WW freestyle Challenge, you’ll get a full 28-Day Meal Plan With grocery shopping list, which includes (11 Bonuses) 3 guides to educate and encourage you on the way Join Now Link in Bio @https://www.weightwatchersplans.info . . . . . . #weightwatchers #ww #wwcommunity #slimmingworld #myww #healthylifestyle #wwfamily #one #healthyfood #smartpoints #wwfreestyle #healthyeating #wwsisterhood #wwblueplan #wwsupport #wwuk #wwusa #wwlifestyle #wwfooddiary #healthyliving #tacocasserole #taco #casserole
Didn't fancy a full Sunday dinner today so I just had some chicken & stuffing on some tiger bread. ✨️ #caloriedeficit #calories #caloriecounting #weightloss #weightlossjourney #healthylifestyle #healthyfood #diet #health #food #foodblogger #mfp #ww #sw #mfpuk #wwuk #diabetes #diabetesuk #veggies #weightwatchers #fitness #fitnessjourney #diet #intuitiveeating #foodfreedom #mentalhealth #mentalhealthawareness #mentalhealthmatters #dinner #dinnerideas #protein
Breakfast . . . . . . #food #foodie #foodofinstagram #foodblogger #foodbloggers #foodpics #foodoftheday #inspiration #recipes #cooking #healthylifestyle #healthyfood #weightloss #slimmingworld #slimmingworlduk #ww #wwuk #caloriecounting #swfamily #swmafia #weightlossjourney #myjourney #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldrecipes #slimmingworldmotivation #slimmingworldonline #weightlossjourney
Brunch Hash 🥓 Been a while since I’ve posted a food pic 🫣 but this was delicious, high protein and will keep us full till dinner 😮💨 - 2 potatoes diced and into a oven tray with 15ml oil seasoned with salt, pepper, garlic & paprika. Cook on 180° for 15 mins. - I brought a pack of @marksandspencerfood dinky chicken sausages and then wrapped them in bacon. Once the 15mins is up add in the sausages and cook for another 20 mins giving it a good mix half way. - In a pan add in a diced onion and mushrooms, season with salt, pepper, garlic granules and paprika and fry off. Once the potatoes and sausages are cooked add them into the pan mixing it altogether. - Serve with poached eggs and 15g @eatlean cheese 🧀 ✨ 738 Calories & 54g Protein ✨ #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #mfp #calories #countingcalories #slimmingworldinsta #slimmimgworldfriendly #weightloss #weight #weightlossjourney #motivation #caloriedeficit #weight #weightwatchers #swuk #wwuk #planning #foodplan #prep #health #diet #dietlife #cleaneating #losingweight #dinner #dinnertime #dinnerideas
Weekends are made for a full cooked breakfast... (eaten at lunchtime). #healthyfood #freshfood #homecooked #breakfast #food #whatieat #whatiate #sausage #egg #beans #healthyeating #diet #healthy #lifestyle #happy #motivation #weightloss #swuk #wwuk
Lunch: 6 Points 🖤 #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #wwlunch #pointslunch
🚶Walk with WW🚶♀️ Monday 29th April 8am Building Resilience 💪💪 😀 Both membership types welcome! Let's share tips that help us to build resilience! Giving us bounce back ability! Helping us adapt and succeed! Allowing us to overcome challenges and develop new skills 🙌 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
🧇WAFFLES🧇 Perfect oat waffles today. So, so good 👌🏼 50g oats 5pp 1 egg Splash of milk 1tbs vanilla protein powder Vanilla essence Baking powder Mix and then I used my waffle maker to make these but yoh can use a silicon mould or whatever you have. Served with strawberries 🍓 and a Drizzle of pistachio creme Pigeon thinks they look good too Swipe 👉🏼 for a 📸 @weightwatchers @weightwatchers_uk #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #waffles
Monthly Checkin Although I've maintained every week for the month I'm actually a pound down overall. Really pleased with this as I had maintained for the last two months. Now I'm away at the end of May to Lanzorate so definitely won't be weighing in over there!!! Definitely trying to be kinder to myself during this phase of my life. I know its not a permanent thing and the weight will eventually come off. All be it a bit slower Slow and steady 🐌🐢 @weightwatchers_uk @weightwatchers #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #monthlycheckin #keepgoing #tryingmybest #menopause
Good morning 🥰 🌿It’s Sunday a day for spending time with my two favourite humans and we are having a day out at cheddar gorge and caves. Been out with Bertie 🐶 so he’s happy and I’ve had a satisfying breakfast of lemon and blueberry baked oats with fruit and yogurt, loaded with protein to keep me full 🙏 🌿I’ve a chicken to roast when we get back and thanks to the air fryer it won’t take long so a healthy dinner is still on the menu 😋 🌿Have a super smashing Sunday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Weekly Checkin Another week, flys by doesn't it!!! We had 2 people leave this week so lots of treats around the office. Didn't deny myself but didn't over indulge either. Steps were a good balance some days higher than others. Had another maintain this week but better than a gain 🤷 How was your week? @weightwatchers_uk @weightwatchers #goldmember #weightwatchers #wwuk #healthyfood #healthylifestyle #maintenance #wwsupport #weeklycheckin #weighday #sunday
Breakfast: 5 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
#ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
🚶Walk with WW🚶♀️ Tuesday 30th April 8am Maintaining Motivation, especially when it's tough! 😀 Both membership types welcome! 👉How do we stay motivated when it feels tough? When it feels like we are trudging through mud? 👉We all experience this from time to time, so please do join us for top tips on how to keep going, even in the hard times, to help us achieve long term success 🌟 Follow this link to join us: https://www.weightwatchers.com/uk/find-a-workshop/virtual Please note that this link will take you to our page of daily events. Just select Walk with WW to join us. You can enter the session up to 10 minutes before the start. Alternatively, you can access our Walk from the main menu in the app. Tap the three lines in the left corner, Find a Workshop, then Virtual Workshops, Browse Calendar, under event type select Activity. Tap join event. 👍You can: 🚶♀️Walk in your local area 🏡Move at home 🪑Use arm weights whilst seated 👧👦Bring the family 🍳Enjoy your breakfast whilst listening in 🍇Listen in whilst you do your meal prep, housework, etc! These sessions are live and can not be recorded and last for 30 minutes. @coach_jo_wyld @coach_claire_a @carolwynn_wwcoach #walkwithww #wwcommunity #wwgotyou #wwjourney #weareww #walking #healthybodyhealthymind #bettertogether #walkwithfamily #nature #inspire #motivation #move #wwgotyou #walktogether #wwsuccess #wwuk #wwactivity
made the mistake of missing dinner tonight.. had some powdered peanut butter and apples first, then couple hours later I went for a protein cookie and a hot chocolate! - #myprotein #myproteinuk #gooeycookies #proteincookies #hotchocolate #cadburychocolate #latenightsnacking #applesandpeanutbutter #chocolatepeanutbutter #caloriecounting #caloriecountingjourney #eatinghealthy #healthyeating #caloriedeficit #losingweight #weightlossjourney #fooddiary #myfooddiary #nutracheck #weightwatchers #weightwatchersuk #wwuk #myweightlossjourney #countingcalories #countingcaloriesjourney #caloriesinvscaloriesout #losingweightjourney #slimmingworld #slimmingworlduk #chocolatesaltedcaramel
@goustocooking oven baked chicken thigh biryani with yogurt (16pts) #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwmotivation #wwrecipes #diabetes #type2 #reversingtype2diabetes
#TUSCANYCHICKEN: Chicken x 0 Tomatoes x 0 Spinach x 0 Stock pot x 1 #cremefraich x 5 . . #Ww #wwuk #chickenrecipes #wwdinner #wwhealthyliving