Gesundes Essen muss nicht langweilig sein Lass uns tiefer eintauchen … Nicht jede Mahlzeit muss ein Erlebnis sein. Aber du musst es auch nicht einfach hinnehmen, wenn deine gesunde Essroutine beginnt, sich genauso spannend anzufühlen, wie Zähneputzen. Wenn es dir gelingt, das umzusetzen, was „besondere Mahlzeiten“ so lustig, festlich und ansprechend macht, kannst du den Schwung und die Motivation erhalten, die sonst vielleicht mit der Zeit verloren gehen. Serviere also deine Points®-freundliche Lasagne mit Servietten und schönen Gläsern. Oder plane ein romantisches Dinner bei Kerzenschein, um das geplante Gericht abzurunden – komplett mit einem ausgefallenen Menü. Studien haben ergeben, dass man Essen mehr genießt, wenn man sich in einer schönen Atmosphäre befindet und die Gerichte mit sinnlichen und nostalgischen Begriffen umschrieben werden. Letztendlich helfen dir deine Routinen und Lieblingsgerichte auf Kurs zu bleiben. Wenn du sie zu etwas Besonderem machst, beispielsweise dadurch, wie du sie servierst, wo oder wie du sie isst oder wie du sie nennst, bleiben die Dinge interessant und es fällt dir leichter, mit Schwung und Motivation dein Wunschgewicht zu erreichen. Berichte gerne mal in den Kommentaren. Und wie das geht erfährst du in deinem Workshop. Ich freue mich auf dich 😘 Ihr seit alle herzlich Willkommen im #wwstudiocrimmitschau Schaut gerne vorbei. Freitag: 18:30 Uhr Samstag: 9:30 Uhr Ich freue mich auf euch 😘 #unterstützung #abnehmen2024 #essenmachtglücklich #abnehmenohnezuhungern #gewohnheiten #durchstarten #mindset #bewusstleben #ww #wwmädels #wwmänner #abnehmen #wohlbefinden #coaching #gesundeernährung #transformation #positivdenken #wwdeutschland #wwcoach #coronapfundemüssenweg #essensgewohnheiten #gutelaune #PersonsalPoints #workshop #achtsamkeit #wwdurchstarten #healthyfood #gesundessen #wwstudiozwickau #wwstudiocrimmitschau
🌿A super busy morning but home to a lunch that I really fancied, homemade nachos using a deli kitchen carb lite wrap topped with homemade chilli using lean mince, onion and tomato salsa, whipped yogurt, jalapeno peppers and low fat cheese 8 points in total and totally delicious 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
All signed up for my next 10k event and time to get the legs moving again 🎯🏃♀️ Short and sweet favourite route smashed off to get the week underway and although my music battery died I dodged the showers! 🤩💪 #wwuk #myww #WeAreWW #wwcoach #movingmore #running #runninggoals #runningfitness #exercise #fitness #health #mindset #challengeyourself #believeinyourself
MEDITERRANEAN FISH, serves 4 1 point per serve I made this dish last year, and loved it. So it was a no-brainer to make it again for tonight's dinner, to go with some leftover avocado pasta from our dinner at Pasta & Cuore. It's a really tasty way to make your fish go further. 200g roasted red peppers (in water or vinegar) drained (or roast your own in the Airfryer or oven) 2Tbs tomato paste 1 onion, finely diced 3tsp garlic 1 can cherry tomatoes 2tsp paprika 1tsp fennel seeds, crushed 1½tsp dried thyme ¼-½tsp chilli flakes ½ cup chicken/ vege stock 1Tbs balsamic vinegar 1 can beans, drained and rinsed 600g white fish, cut into big chunks 50g feta Basil, to serve Preheat oven to 200°C Place roasted red peppers and tomato paste in a small food processor and blitz until smooth. Heat nonstick pan over medium heat and cook onion until soft. Add garlic and cook a further minute. Add roasted pepper mixture, herbs and spices, stock, and drained beans. Season with salt and pepper. Pour into an oven dish, and Bake, uncovered, for 15 minutes. Remove from oven, and add fish pieces and partially submerge in sauce. Crumble feta over and return to oven for 12 minutes, until fish is just cooked. Sprinkle with basil before serving. #bakedfish #onepanwonder #onedishwonder #fish #mediterraneanfish #wwcoach #wwfoodie #wwjourney #wwfoodjournal #wwambassadoraunz #niksmealprep #fishfordinner
It's fair to say the scales have definitely gone the wrong way for me in April 🙈 but it's been a super social month and without checking in each week to set the habit focus they would have been off the scale! 📈 I'm long done beating myself up as this journey is all about the health and celebrating the victories and this week's has definitely been smashing my 10k in the same time as 2019 🏃♀️💪 focus forwards now to making some room in my holiday clothes in May! 🌞 #wwuk #weareww #wwapp #wwcoach #wwconnect #wwjourney #mywwjourney #wwweeklycheckin #weightloss #health #fitness #goals #goalsetting #healthylifestyle #healthyhabits #letsdothis #justkeepgoing
This isn’t just chicken and pasta, this is ‘chargrilled chicken breast on a bed of fresh taglietelle with a fresh, oven roasted tomato and basil sauce’. So in this week’s technique, we’re covering how to infuse a little special-food *je ne sais quoi* into your everyday eats to keep things interesting and you on track, so come and find out more in your workshop this week. https://www.weightwatchers.com/uk/m/cms/make-healthy-eating-more-exciting Join me and Emma Houlton at 8.30am this morning as we start a brand new technique! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Warum sollte gesundes Essen langweilig sein? Wir wollen, dass du Spaß am Essen hast und jeden Tag Genuss erlebst. Wie kannst du das schaffen? Das ist unser Thema in dieser Woche in den Workshops. Wir sehen uns 👋 montags um 18:00 Uhr, Am Weingarten 20, Frankfurt dienstags um 17.30 Uhr, Erzbergerstr 13a, Flörsheim mittwochs um 18.00 Uhr Clubhaus des FC Hessen, An der Au, Bad Vilbel-Massenheim donnerstags um 18:00 Uhr, Spessartweg 21, Eschborn samstags um 9:00 Uhr, Altkönigstraße 26, Oberursel Du hast Fragen zu WeightWatchers? Dann schreib mir eine DM oder komm einfach mal bei einem Workshop vorbei. #wwcoachgabriele #gesundheit #Unterstützung #abnehmen2024 #bewusstessen #Frankfurt #Oberursel #Eschborn #florsheim #badvilbel #AbnehmenOhneZuHungern #machesfürdich #aktiveralltag #WWMädels #wwcommunity #wwworkshop #wwcoach #weightwatchers #genuss #gesundeernährung #positivdenken #gesundegewohnheiten #abnehmmotivation #hochtaunuskreis #maintaunuskreis #wetteraukreis #motivation #wwmänner #abspecken #abnehmen
Good morning 🥰 🌿The weekend went so quickly and here we are Monday again. Luckily I do love a Monday to get me motivated for another focused week 💪 🌿Busy start to the week as always but I am organised and everything is prepped including meals out of the freezer for the next few days. I have to be organised or I end up grabbing but I will need to batch cook at some point as the freezer meals are slowly running out. This week is sorted though so that’s good 👍 🌿Make Monday count ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Was ist euer Lieblingsmotivationsspruch? #wochenspruch #motivation #sotrue #ww #zumnachdenken #weightwatchers #wwdeutschland #wwcoach #motivationssprüche #wwstudiocrimmitschau #wwstudiozwickau
#neuesrezept O͜͡N͜͡O͜͡ K͜͡i͜͡n͜͡d͜͡e͜͡r͜͡s͜͡c͜͡h͜͡o͜͡k͜͡o͜͡l͜͡a͜͡d͜͡e͜͡ 7 Punkte ca. 285 Kcal Z͜͡u͜͡t͜͡a͜͡t͜͡e͜͡n͜͡ 30g kernige Haferflocken @3bearsporridge 60g Mandeldrink ungesüsst @alpro 1TL Backkakao 100g Naturjoghurt 0,1% 150g Erdbeeren 10g Kinderschokolade (Mini) Z͜͡u͜͡b͜͡e͜͡r͜͡e͜͡i͜͡t͜͡u͜͡n͜͡g͜͡ Die oben genannten Zutaten in der vorgegebenen Reihenfolge in einem Glas schichten und dies über Nacht ziehen lassen bzw. mindestens 4Std. vorher zubereiten, damit es schön durchzieht. Für mehr Protein einfach 10g Total Protein Sahne in den Joghurt einrühren. Süssen mit Chunky Geschmacksneutral Ich hoffe es schmeckt euch genauso gut und wenn ihr noch mehr ONO Kreationen haben wollt kommentiert gerne diesen Beitrag 😊 Mit meinem Rabattcode WWSTEFFI12 könnt ihr auf das gesamte Sortiment von @3bearsporridge 12% sparen. #frühstück #ono #overnightoats #erdbeeren #werbungwegenmarkennennung #haferflocken #healthyfood #foodblogger #abnehmen #gesundundlecker #ww #wwdeutschland #wwcoach #meinww #wwgirls #punkte #punktejagt #punktesammeln #wwstudiozwickau #wwstudiocrimmitschau
#wiegetag #waageisteinmiststück Das habe ich nicht anders verdient. Ich war weder konsequent noch habe ich groß auf meine Ernährung geachtet. Zweimal Mittagessen auf Arbeit waren auch nicht hilfreich. Was aber gut lief war der Sport. Ich habe den Trainingsplan durchgezogen und meine Schritte geschafft. Ich merke immer wieder das mir das Emotionale essen und der Stress noch in die Quere kommt. Da muss ich noch viel an mir arbeiten. Deswegen habe ich mir für die kommende Woche wieder mehr Zeit für mich eingeplant. Ich werde mich selbst wieder wichtiger nehmen und meine Routinen weiter bei behalten. Dank denen ist es diese Woche nicht allzu sehr aus dem Ruder gelaufen. Auf geht’s, motiviert in die neue Woche. 💪🏻 Wie lief eure Woche? Würde mich freuen wenn ihr es hier drunter kommentiert 😊 #waage #wiegen #abnahme #mpf #abnehmen2024 #happy2024 #abnahmeerfolg #nevergiveup #mehrrealitätaufinstagram #lipödem #lipödemkämpferin #personalpoints #ww #wwdeutschland #wwcoach #meinww #wwgirls #punkte #punktejagt #punktesammeln #wwstudiozwickau #wwstudiocrimmitschau
What do you think of my go to phrase for the rest of 2024? In our wellness journeys, we often find ourselves craving transformation. But remember, change starts with us. It’s time to break free from our comfort zones and embrace the unknown. Whether it’s trying new workouts, exploring different recipes, or adopting healthier habits, remember that nothing changes if nothing changes. Let’s take that leap, ignite our potential, and watch as our lives transform from the inside out 🌟 ✨Embrace the power of change! 💪 ✨ What’s your go to phrase for the rest of 2024? 💫 Share below ⬇️ ❤️ Much love fam ❤️ #EmbraceChange #WellnessJourney #TransformationInProgress - - - - - - #BodyConfidence #weightwatchers #wwnationalcoach #Ww #coachsophie #weightlossjourney #weighin #mindfuleating #bodyacceptance #wwcommunity #wwfamily #wwsupport #wwjourney #lifestyle #weighinday #fyp #wwcoach #weightloss #weightlosstransformation #menthalhealth #insta #affirmations #motivation #happy #instahappy
Strategi vecka 18: "Förvandla vardagsmaten" Visst, dina hälsosamma rutiner och din “go-to”-mat håller dig på banan men det innebär inte att vardagsmaten och måltiden ska kännas tråkig. Hur du kan göra dina vardagsmåltider mer speciella och inspirerande och på sätt hjälpa dig själv hålla i dina hälsosamma matvanor över tid är det jag tar upp i veckans workshops så det får du inte missa eller hur? Jag ser fram emot att ses! Välkommen till din ort i veckan! Nyköping - måndag kl 17.00 - workshop kl 18.00 Södertälje - tisdag kl 17.30 - workshop kl 18.00 (Öppet även Valborsmässoafton) Huddinge - onsdag kl 16.30- workshop 17.30 (Öppet även 1 maj) Tullinge - torsdag kl 17.00 - workshop kl 17.30 #ww #wwsmartaval #wwcoach #wwhållbaravanor
Good morning 🥰 🌿It’s Sunday a day for spending time with my two favourite humans and we are having a day out at cheddar gorge and caves. Been out with Bertie 🐶 so he’s happy and I’ve had a satisfying breakfast of lemon and blueberry baked oats with fruit and yogurt, loaded with protein to keep me full 🙏 🌿I’ve a chicken to roast when we get back and thanks to the air fryer it won’t take long so a healthy dinner is still on the menu 😋 🌿Have a super smashing Sunday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Strategie der Woche KW 18/24 "Gesundes Essen muss nicht langweilig sein" 🌟 Gönn dir das Besondere – jeden Tag! 🌟 Warum sollte gesundes Essen langweilig sein? 🤔 Mit unseren köstlichen Gerichten bringst du das Feeling eines besonderen Ereignisses in deine tägliche Routine! 🍽️💖 Von bunten Salaten bis zu kreativen Gerichten – erlebe Genuss mit Stil! 🍎🛍️ Was sind deine liebsten Gerichte? Wie machst du aus deinem Gericht etwas besonderes? Teilt eure Erfahrungen in unserer Connect-Gruppe in der WW-App! Denkt daran, dass das Treffen kommende Woche (1.5.24) entfällt! ☺️ Ich wünsche allen eine erfolgreiche Woche #wwdeutschland #wwcoach #abnehmen #betterme #weightloss #livehealthier #lifegoals #thinkpositive #riseandshine #healthyfood #lovefood #gesundessenmachtglücklich
🌟 Gönn dir das Besondere – jeden Tag! 🌟 Warum sollte gesundes Essen langweilig sein? 🤔 Mit unseren köstlichen Gerichten bringst du das Feeling eines besonderen Ereignisses in deine tägliche Routine! 🍽️💖 Von bunten Salaten bis zu kreativen Gerichten – erlebe Genuss mit Stil! 🍎 Diese Woche entfällt der Workshop am Dienstag wegen „Tanz in den Mai“ - wir sehen uns am Samstag um 10 Uhr! ❤️ Begegnungszentrum Wiedenhof Mühlenstr. 42 47798 Krefeld Ich freue mich auf euch! ❤️
Cards and Coffee is my favorite kind of Saturday. I tried a @themacrobarista X @ww Starbucks recipe from the WW app. ⭐️⭐️⭐️⭐️⭐️ What’s your favorite Starbucks hack? #wwcoaches #wwcoach #starbucks #starbucksdrinks #starbuckscoffee #wwstarbucks #weightwatchers #weightwatchers #coffee #coffeetime #coffeehacks #coffeeholic #wwinstagram #wwcommunity #wwinstafam #wwinspiration #macrobarista #macrabarista
This week, we are making meals at home special! Expect lots of amazing food inspiration!! Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
This week, we are making meals at home special! Expect lots of amazing food inspiration!! Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
The month is over for my weigh-ins and I’m at a zero. No gains but no losses. It’s not what I was hoping for, but it is what it is. On to a new month with new chances to make some progress! #wwmoms #wwcommunity #wwfamily #weighinday #wwemployee #JourneyToOnederland #wwinstafam #catswwadventure #postingforaccountability #wwcoach #wwcoachcathyw #wwneohio #wwguide #weighday #accountability #theweightwatchersprogram #points #ww #progressnotperfection #weeklytracker #monthlytracker #weighttracker #tracker #weightlossdiary
Jippieh, da ist er, der erste Spargel für mich 😋😋😋 #wwstudiodinslaken #wwdeutschland #wwapp #wwcoach #wwcommunity #wwmotivation #wwmänner #wwmädels #spargelliebe #esmussnichtimmerfleischsein #dernächstesommerkommtbestimmt
🌿Stopped on the way home for some lunch so I don’t have to worry about cooking later. I made the best choice I could and deconstructed the meal to point it so I’m hoping that the 13 points I’ve allowed is near enough. Chicken and bacon salad with a jacket potato no butter and the sun is shining. It was a huge salad and I really enjoyed it so win win 🥇 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch @marstons_wagtail
Gönn dir das Besondere – jeden Tag! Warum sollte gesundes Essen langweilig sein? Mit unseren köstlichen Gerichten bringst du das Feeling eines besonderen Ereignisses in deine tägliche Routine! Von bunten Salaten bis zu kreativen Gerichten – erlebe Genuss mit Stil! Du bist herzlich eingeladen. Den Link zu den Workshops findest du in meiner Biografie und in meiner Story. Wenn es morgen früh nicht passen sollte, einfach nach links wischen und einen anderen Termin wählen. Ich freue mich auf dich.
This week, we are making food shopping easy! After all, a great food shop is the base of a great week on plan!! 🥳🥳😋😋 Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
Good morning 🥰 🌿Yay for Saturday 😊 off to see all my lovely members in Stratford sub castle this morning and then it’s home to start the weekend ❤️ 🌿So pleased I got all my prep done yesterday, however I may have over done it as I’m feeling it today but I’m dosed up so bring on Saturday shenanigans 😊 the weekend is definitely going to be about refuelling my tank so I can have a positive a week ahead 💪 🌿Have a super Saturday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
COTTAGE CHEESE FLAT BREAD ZeroPoints @healthymumway on Instagram posted her cottage cheese bread recipe & ofcourse I had to give it a go. Firstly, it didn't crisp at the bottom which makes it impossible to slice, BUT it tastes absolutely deliiiiicious and not like cottage cheese at all. It's pure melted cheese and very delicious to snack on....actually quite addictive....would be so delicious to smack on with a glass of wine! Give it a try and share your thoughts. INGREDIENTS 225g Lite Cottage Cheese Your favorite herb (I used thyme) Preheat oven to 180/bake Line a small rectangular dish with baking paper. Spread the cottage cheese evenly onto the baking paper & flatten it out. Sprinkle your herbs over. Bake for 35 minutes. Add your favorite toppings (Avo, Salmon...etc) I added nothing....we ate it as is #cottagecheese #cottagecheeserecipes #cottagecheesebread #wwcoach #ww_aunz #WWAmbassadoaunz
🌿So glad I had all this prepped, dinner on the table in 15 minutes, quicker, cheaper, less points and tastier than ordering from the Chinese. Chicken fried rice with mayflower curry sauce and prawn crackers 8 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #fakeaway #fridaynightfakeaway
Reading on a cruise in air conditioned space with coffee = relaxing to me ☺️ I am rereading this book.. it came out after I read all the other books by multiple authors and was already living an Intermittent Fasting lifestyle. This one is a GREAT way when you are curious and just ready you can jump in and learn as you go. I am almost done reading it for a second time because I want to do a book club with it.. sometimes we read and try to understand and wrap our heads around things but wish there was an outlet to talk about it or ask questions. I spent a lot of time figuring it out and researching and navigating for us on my own but I know not everyone wants to or does that and are out before they even begin. I have found such great success and benefits that I hope if it could be just the something someone needs I could be of help…my approach is always a do what works best for you, make sure you are flexible, make it liveable in a way that has longevity so it is just what you always do❤️ IF fits alongside however you choose to eat, you’ll learn about your true hunger cues, what is habitual, appetite correction, blood sugar regulation… SO MUCH. Think I’m crazy? That’s ok too.. YOUDOYOU but if things aren’t working in your favor on your health and wellness journey. Tweak it and this just might be the tweak for you like it was for me🥰 start by just not eating after dinner and see how you feel.. I’d love to hear if you do try. #intermittentfasting #wwcoach #healthcoach #healthandwellness #bettertogether #youdoyou #community
After this week’s technique on food finds I made these custard tarts for just 3P each using Old El Paso Soft Taco Boats - shared one with OH as a tasty snack for 1P. I used the Baked Custard Tart recipe in the #wwapp for the filling. 😋 #baking #custardtart #eggcustard #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
🌿Shopping all done and put away, I put my baked oats in the air fryer while putting it away so I could have that once I was done. Then as much as I didn’t feel like it I got my backside in the kitchen to get some prep done as I’d run out of everything that keeps me on the straight and narrow. Three overnight weetabix cheesecakes, lemon flavour. 2 lemon and blueberry baked oats and 2 cherry and almond baked oats, 5 jellies for pudding and 2 big bags of popcorn 🍿 I’ve also prepped dinner for later as I know I definitely won’t feel like cooking later, chicken fried rice with mayflower curry sauce and prawn crackers. Sitting with a cuppa now and no lunch as I’m still full from a late brekkie 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #failtopreparepreparetofail
Handla Smart! Att planera och göra inköpslista när vi handlar var något vi kom fram till på alla workshops i veckan är en stor fördel men även att man aldrig går och handlar när man hungrig för då kan det tydligen hamna både det ena och det andra i kundvagnen. Många bra tips kom upp, här är några ex: handla aldrig hungrig skriv inköpslista vid stressig oplanerad vecka satsa på To-Go mat och mera 0 pointsmat lär dig vilka "färdiga rätter" som är pointsvänliga och i din smak nyttja årstiderna för frukt och grönt = "ekonomiskt" Tack alla för den här veckan! #ww #wwhållbaravanor #wwviktväktarna #wwcoach #handlasmart
Good morning 🥰 🌿The only thing I’m doing today is taking Ella to school then doing the food shop as we have very little in. Still not feeling great but slightly better than yesterday 🙏 🌿Every day is full of opportunity and chances to make different choices if we need or want to. Today I need to drink a bit more and find something quick and easy to eat 😋 🌿Looking forward to a weekend with my favourites just need to plan some nice foods in so I don’t go searching 😂 🌿Have a fantastic Friday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
💪 Claire's Comeback 10k for Bolton Hospice 💪 Absolutely buzzing with tonight's run as my first 10k event in a long time and loved it 💓 definitely powered by memories of my lovely Mum who should be celebrating her birthday this coming Monday 💕 and in the hope of giving something back to Bolton Hospice 🙏 No idea how the chip time can be so different than the Garmin 🙈 but either way Run Media City and its flat looping route is done 🏃♀️ and in my fastest time for a long time which has boosted my fit at 50 mission 💪 Fab to see Kathryn there and super grateful for the pics she snapped 😍 Any donations would be very much appreciated as tonight was all about pushing myself to make a difference - Bolton Hospice are a truly amazing place but unfortunately desperately underfunded 🥰 https://jackie-green.muchloved.com/Fundraising/Events/681667734 #wwcoach #movemore #running #training #10kgoals #10ktraining #fundraising #charityfundraiser #boltonhospice
🌿Well I’m feeling rather proud that I’ve managed to stay in control today, it has helped that I’ve spent a lot of the day asleep 😂 still I’m going to take the win and hope that I’m feeling well enough to brave the food shop in the morning as the fridge and cupboards are rather bare and after a week of workshops focusing on a positive good food shop I feel empowered to fill everything up with nutrient dense foods to ensure I see success 💪 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dailyfoodfeed
A classic British ‘Dinnertime Favourite’ tonight from the #wwapp - Fish and Chips! A polenta-based batter gives the fish a lovely crunchy finish and depending on how many chips you want you could have this plateful for between 6P and 9P as opposed to the 50+ points you’d be spending if you went to the chip shop! Served with zero point crushed minty peas - what’s not to love? #fishandchips #dinnertime #classicbritish #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
#wwlunch • All the talk about food during my 10am workshop made me hungry!! Turkey & ultra thin baby Swiss (1pt) sandwich on light bread (2Pts) • baked cheddar Ruffles (4pts) and veggies with olive hummus (2pts) • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Lovely night for a 10k run...eek! #wwcoach #runningoals #challengeyourself
Save money on groceries by using what you have as a starter. Meal prep this week was using stuff in my freezer and pantry so I don’t waste anything. I’d rather spend my money on vacations 😂. I had some frozen peaches, veggie mix and farro to use so this is what I made. Breakfast: 🥗 Random veggies in my fridge, hard boiled egg, Morningstar Veggie patty and artichoke hearts from the freezer Lunch: 🥣 Yogurt and peaches from the freezer with microwave muffins using some thawed banana And oatmeal from the pantry Dinner: 🥗 Farrow, root veggies (Great Value Walmart) kale, shrimp, Parmesan and lemon How do you make the best of your grocery budget? #ww #weightwatchers #freezer #usewhatyouhave #wwcoach #wwcoaches #mealprep #mealprepideas #mealpreplife #weightlossjourney #weightlossinspiration #weightlossideas #mealprep #wwcommunity #wwinstagram #wwinstafam #quickrecipeideas #simplerecipes #wwrecipes #pantry #easymeals #savemoney
🌿Had my go to breakfast while out with mum and dad of poached eggs on toast with fresh tomatoes. I came home and I’ve been sat on the sofa under a blanket with a hot water bottle. I’ve had t accept that I won’t close my rings on my watch which I find really challenging but I’m listening to what my body needs. I’ve just about managed to cobble some lunch together, soup with a chicken salad soft pitta, hula pufts and zeroes so I’m back on the sofa until I have to pick Ella up 🙏 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
#mittagessenmitdembestenkollegen Fische sind Freunde....und manchmal auch Futter,🤣🤣🤣 Fischfilet von Iglo in den Ofen und eine Ofenkartoffel dazu. Tomatensalat gab es auch noch 🤩 @ww_coach_andreas_luerken #wwstudiodinslaken #wwdeutschland #wwcoach #wwcommunity #wwlike #wwmädels #wwmänner #iglo #fischesindfreundekeinfutter #kartoffelliebe #tomaten
Good morning 🥰 🌿I need this reminder this morning as I’ve woken up with a sore throat, thick head and runny nose and generally just feeling yukky. Hardly surprising as Ella’s been full of a snotty nose. I’m meeting my mum and dad for breakfast then I’ll be coming home to sit on the sofa 🤗 🌿My challenge will be not eating ice cream to soothe my throat especially as I’ve only got the full fat version in 😂 food is planned so hopefully that will help but I’m definitely not doing a workout this morning as I just don’t feel like it and that is ok 👍 🌿A busy afternoon with Ella’s dancing but then it will be home to snuggle up. I will definitely be doing my best and not beating myself up over anything 🙏 🌿Have a thankful Thursday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
STRAWBERRY & RHUBARB OVERNIGHT OATS, serves 4; 3 points each Strawberry and rhubarb are a delicious combination. The colour is so vibrant 🥰 And here's a trick to stop your oats turning brown....mix the lemon juice with the mashed banana before adding the remaining ingredients. 1 banana, mashed ½ lemon, zest and juice 1c rolled oats 1c unsweetened almond milk 1tbsp chia seeds ⅓c yoghurt 1Tbs vanilla protein powder (optional) 1c fresh strawberries, chopped Compote ½-1c strawberries, chopped (fresh or frozen) 2 stalks rhubarb, chopped 1 tbsp chia seeds 2tsp sugar-free maple syrup Compote: place rhubarb and ½c strawberries in a bowl, microwave for 1:30. Stir in chia seeds and maple syrup and cook a further minute. Place in fridge for 30 mins. Mash banana with the lemon juice and zest. Add oats, almond milk, chia seeds, yoghurt and protein powder, if using. Mix well, the stir through ¼c chopped strawberries. Cover and refrigerate 30 minutes. Divide compote into desired number of bowls. Spoon oats over compote, garnish with fresh fruit. Cover and refrigerate up to 5 days. Sprinkle with granola before before serving. #overnightoats #niksoats #wwcoach #wwambassadoraunz #wwaunz #breakfastlover #breakfastwin #niksmealprep #wwbreakfast #mealprep #mealplanning #mealprepwithnikki #rhubarb #strawberryoats #strawberryrhubarb #wwsnack #snacksize
This week, we are making food shopping easy! After all, a great food shop is the base of a great week on plan!! 🥳🥳😋😋 Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
#wwlunch • @jimmyjohns Turkey Tom (no mayo/cheese) 6Pts (instead of 13) • baked Lays instead of my favorite bbq JJ chips (4pts instead of 10) • Boston Cream Pie @lightandfit 2pts and 2 @claussenpicklesofficial 🙌🏻 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
Classic flavours in this Mixed Pepper and Beef Stir-fry at lunchtime as we rounded off our April #bitesize theme of Stir-fried dishes. Let me know what your favourite stir-fry combo is in terms of protein / veggies / flavour boosters / carbs. Shout out to whoever suggested the #fullgreen Cauliflower and Broccoli Rice microwave packs as an accompaniment - delish! 🥢🫑🥩🫚 #stirfry #chinesefood #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Välkomna till mig i dag för fortsatt coachning på din hälsoresa 🙂 Svartbygården är öppen för dig ⚘️⚘️⚘️ #viktväktarna #wellnesscoach #Premiummedlem #ww #wwcoach #Luleå #Boden #wwcoach #wwcommunity #ww_viktväktarna #premiummedlemskap #livesändning #workshop #Fredagsfeeling #temagrupper #Community #wwapp #wellnesscheckin #hälsa
This is where you’ll find me today when I’m not cooking in the Live Kitchen or meal planning in the App Academy! 8.30am supporting Coach_Sharon_T 10am hosting with @crazycrystal43 5pm supporting @elaine_pointing_for__wellness See you there! https://www.weightwatchers.com/uk/find-a-workshop/virtual #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Good morning 🥰 🌿Had a moment last night where I wanted to eat everything, I only ate my WW bits and caught myself in time so managed to pull it back and track but what is it about that little switch ?? I’m not dwelling on it I can’t change it but I can own it and just move forward positively 🙏 🌿Not such a manic day so a little time for myself. School run, a catch up with my boss and then the day is mine until this afternoons workshop. I want to get some house work done so my non work days are for whatever I want to do 🥰 🌿Have a winning Wednesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
#wwdinner • country style ribs • corn • rice a roni • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
🌿Wowsers that was a busy day I am pleased to be sitting down with my dinner of banana and peanut butter baked oats 4 points and looking forward to my bed 🛌 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #bakedoats
#wochenplan Diese Woche gibt es wieder einen groben Wochenplan. Aber lasse mir noch genug Freiheiten damit es nicht in Stress ausartet. Habt ihr eure Woche wieder geplant oder geht ihr sie auch anders an? #healthylifestyle #healthyfood #motivation #neuerezepte #abnehmen2024 #ww #wwdeutschland #wwcoach #meinww #wwgirls #punktezählen #deineletztediät #punkte #punktejagt #punktesammeln #wwstudiozwickau #wwstudiocrimmitschau
A busy morning and I was definitely ready for my lunch, bolognese with courgette and broccoli and half fat cheese 5 points. I needed something warming as I’ve got sooo cold and this definitely hit the spot 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Training week 5 of 12 - powerlifting meet June. This week I got to lower the volume to 5 reps!!!! I LOVE less reps. It doesn’t feel as overwhelming. That was actually my approach when I was losing my 100 pounds. At first I started with the goal of losing 10 pounds. Then I dropped it to 5 pounds. Then I became my goal to get to the next decade (going from the 190s to 180s, 80s to 70s. It took me three years to lose 100 pounds. However I have been better able to manage that loss for over 32 years 🥳 Going forward each week in my training I will do less reps with more weight. Hoping in at week 13 (powerlifting meet week) I will be able to squat 170 for a lifetime PR for me 🥳 Let’s gooooooooooooooo!!!! #wwcoach #ww #powerlifter #strongaf
Mittagspause Gyros mit ganz viel Zwiebeln🧅 💨💨💨, dazu Quark mit Ei🥚 und Gurke 🥒 Der Tomatensalat 🍅🍅🍅hat es leider nicht aufs Foto geschafft 🤣🤣🤣 @ww_coach_andreas_luerken #wwstudiodinslaken #wwdeutschland #wwkonform #wwapp #wwmädels #wwmänner #wwfamily #wwcoach #wwlike #durchpusten #gyros #zwiebel #tzatziki
Good morning 🥰 🌿A really busy day ahead but I’m organised and my day is planned out so I don’t miss or forget anything. I can even fit this to do list into my day without too much effort so it’s a win 💪 🌿I’m feeling positive, enjoying food and making sure I’m moving my body and focusing on one day at a time, hanging out for Thursday when my wages hit the bank so I can go and do a big old food shop 👏 🌿Have a terrific Tuesday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
#wwdinner • We’ve got Hugh’s first Court of Honor tonight 🙌🏻🙌🏻 so it’s an earlier than usual dinner tonight - steaks on the grill • asparagus in the air fryer • baby gold potatoes steamed then pan-seared and topped with a tinsybit of Velveeta shredded cheese 🤤 #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
I completely forgot to post this on Friday 🤦🏻♀️ I was up all week last week and despite my efforts, I was not able to get the scale to budge. Sometimes it’s like that… and this week I’m already down, so I’m excited about that. The scale cannot be controlled… we can only control our effort, our portions, and our mindset. Here’s to a better week! 🙌🏻🙌🏻 #wwmoms #wwcommunity #wwfamily #weighinday #wwemployee #JourneyToOnederland #wwinstafam #catswwadventure #postingforaccountability #wwcoach #wwcoachcathyw #wwneohio #wwguide #weighday #accountability #theweightwatchersprogram #points #ww #progressnotperfection #weeklytracker #monthlytracker #weighttracker #tracker #weightlossdiary
🌿Wow what a busy day, it was all going so well until getting home this evening when all hell broke loose but I managed to stay on plan and I’m now sat cuddling my bedtime cuppa looking forward to my bed. Dinner was swapped as I was supposed to be having overnight weetabix cheesecake but I fancied something hot and comforting so chocolate orange baked oats it was 4 points 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #dinner #bakedoats
#wwlunch • Turkey & provolone sandwich (6Pts) • Ranch Poppables (2pts) Olive hummus (2Pts) and veggies (0) • #wwcommunity #wwfamily #catswwadventure #catswwkitchen #whatimeating #wwemployee #wwcoachcathyw #wwcoach #wwguide #wwfooddiary #weightwatchers #cwwafood #wwneohio #wwnorthcantonstudio #onemealatatime #wieiad #whatsonmyplate #wwsisterhood #wwfoodideas #ww #weightwatcherstracking #cwwafood
This is the Pinch of Nom Margherita Meatball Bake! Absolutely epic!! WW coach Jo W on connect groups #wwuk #weightwatchers #wwvirtualcoach #wwcommunity #wwconnect #wwcoach #dinner #dinnerideas #traybake
This week, we are making food shopping easy! After all, a great food shop is the base of a great week on plan!! 🥳🥳😋😋 Will I see you!? Follow this link and click access to join us: https://www.weightwatchers.com/uk/find-a-workshop/browse-ww-coaches/Jo-W/1009086 Or if you are experiencing difficulties joining us, ensure you have updated your WW app and Zoom app 🙌 #wwuk #wwconnect #wwcoach #wwcommunity #wwvirtual #wwvirtualcoach #wwvirtualworkshop #wwvirtualworkshops #virtualworkshophub #virtualcoach #virtualworkshop #virtualworkshops
Tired legs and time disappearing but consistency is key so out the door for my last run before 10k day on Thursday sticking to my short and sweet strength building route 💪 Hoping to squeeze a swim in tomorrow night but either way pleased with my prep and training for this event and hoping it will help power me around on the day! 🏃♀️ #wwuk #myww #WeAreWW #wwcoach #movingmore #running #runninggoals #runningfitness #exercise #fitness #health #mindset #challengeyourself #believeinyourself
🌿A slightly odd combination as I’m using things up 11 points for lean pork medallion steaks, Morrisons Moroccan cous cous and reduced fat hummus with zeroes. It’s been a really busy morning and I was really ready for this so I sat and ate and enjoyed every mouthful 😋 - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #lunch
Mach deinen Einkauf zum Kinderspiel Lass uns tiefer eintauchen … Wenn es im Alltag hektisch zugeht, kann das Einkaufen manchmal ganz unten auf der Prioritätenliste stehen. Ist die Zeit knapp, erscheint es einfacher, auswärts zu essen, etwas zu bestellen oder die Schränke zu durchwühlen und zu essen, was du findest. Und wenn es dein Punktekonto sprengt – egal, denn du hast jetzt Kohldampf. Oder du rennst quasi durch den Supermarkt und wirfst planlos alles in deinen Einkaufswagen. Wenn du ein bisschen Zeit in Planung und Strategie deines Einkaufs investierst und ihn zu einer wöchentlichen Gewohnheit machst, kannst du Zeit und Points® sparen und bist weniger gestresst. Und: Wenn du deine Küche mit ZeroPoint® Lebensmitteln, günstigen Basislebensmitteln und deinen Lieblingszutaten bevorratest, fällt es dir leichter, gesunde Entscheidungen zu treffen und auf dem richtigen Weg zu bleiben. Den Einkauf zu planen und zu lernen, mit Verführungen umzugehen, ist eines der besten Werkzeuge, um Zeit zu sparen und sich auf die Woche vorzubereiten – und auf den Erfolg. Berichte gerne mal in den Kommentaren. Und wie das geht erfährst du in deinem Workshop. Ich freue mich auf dich 😘 Ihr seit alle herzlich Willkommen im #wwstudiocrimmitschau Schaut gerne vorbei. Freitag: 18:30 Uhr Samstag: 9:30 Uhr Ich freue mich auf euch 😘 #unterstützung #abnehmen2024 #essenmachtglücklich #abnehmenohnezuhungern #gewohnheiten #durchstarten #mindset #bewusstleben #ww #wwmädels #wwmänner #abnehmen #wohlbefinden #coaching #gesundeernährung #transformation #positivdenken #wwdeutschland #wwcoach #coronapfundemüssenweg #essensgewohnheiten #gutelaune #PersonsalPoints #workshop #achtsamkeit #wwdurchstarten #healthyfood #gesundessen #wwstudiozwickau #wwstudiocrimmitschau
After this weekend's indulgences I was expecting a larger gain and definitely seeing beyond the scales as the victories off them are stacking up! Clothes feeling better 👖and fitness levels rising 💪 this weeks mission is to get the nibbles under control 🙈 and smash the 10k on Thursday! 🏃♀️ #wwuk #weareww #wwapp #wwcoach #wwconnect #wwjourney #mywwjourney #wwweeklycheckin #weightloss #health #fitness #goals #goalsetting #healthylifestyle #healthyhabits #letsdothis #justkeepgoing
Ta dig en funderare om varför du blev medlem. 🤔 Går det som du vill? Kanonbra fortsätt så. Går det inte som du vill? Ge inte upp‼️ Oavsett svar kom till Luleålokalen idag måndag för coachning på din vikthälsoresa. Välkomna allihopa 🤗 //Helena #viktväktarna #wellnesscoach #Premiummedlem #ww #wwcoach #Luleå #Boden #wwcoach #wwcommunity #ww_viktväktarna #premiummedlemskap #livesändning #workshop #Fredagsfeeling #temagrupper #Community #wwapp #wellnesscheckin #hälsa
Clean-up on aisle 10: We’re spilling our favourite ways to save time and money at the supermarket. Maze-like aisles. Long queues. Food shopping can sometimes feel like a real-life version of Supermarket Sweep. (Minus the fun and prizes.) We’re chatting shopping strategies this week, to make it less stressful and more fruitful—for your wallet and your wellbeing, so come and find out more in your workshop this week https://www.weightwatchers.com/uk/m/cms/make-food-shopping-easier https://www.weightwatchers.com/uk/find-a-workshop/virtual Looking forward to seeing you at 8.30am with @menopausal_but_mighty aka Emma H! #theweightwatchersprogramme #wwuk #weightwatchersuk #weighthealth #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwsupport #wwjourney #wwcoach #wwvirtualcoach #wwcommunity #virtualworkshops WW Coach Fiona R on the WW website and in Connect
Welches Produkt hast Du im Supermarkt entdeckt, dass Dich auf Deinem Weg zum Wunschgewicht unterstützt? Du hast Tipps? Oder Du brauchst Tipps? Komm in den Workshop! montags um 18:00 Uhr, Am Weingarten 20, Frankfurt dienstags um 17.30 Uhr, Erzbergerstr 13a, Flörsheim mittwochs um 18.00 Uhr Clubhaus des FC Hessen, An der Au, Bad Vilbel-Massenheim donnerstags um 18:00 Uhr, Spessartweg 21, Eschborn samstags um 9:00 Uhr, Altkönigstraße 26, Oberursel Du hast Fragen zu WeightWatchers? Dann schreib mir eine DM oder komm einfach mal bei einem Workshop vorbei. #wwcoachgabriele #gesundheit #Unterstützung #abnehmen2024 #bewusstessen #Frankfurt #Oberursel #Eschborn #florsheim #badvilbel #AbnehmenOhneZuHungern #Durchstarten #einkaufen #WWMädels #wwcommunity #wwworkshop #wwcoach #weightwatchers #einkauf #einkaufsliste #positivdenken #coaching #abnehmmotivation #hochtaunuskreis #maintaunuskreis #wetteraukreis #einkaufstipps #wwmänner #abspecken #abnehmen
Good morning 🥰 🌿It’s Monday already, the weekend seemed to just disappear. I know it’s because we spent the whole weekend getting the garden up together which has given me a great sense of achievement and achey muscles 😂 🌿Looking forward to another week in control, the first couple of days are as always super busy so I’ve planned and I’m organised for the first two days. All meals out of the freezer so I’ve no excuses. It helps being back in full routine with school and clubs 💪 🌿Hoping to spend some time in the garden during the week in the sunshine as it definitely makes me happy and it’s so much easier to make better decisions when I’m feeling good 😊 🌿Have a magical Monday ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
Strategie der Woche KW 17/24 "Mach deinen Einkauf zum Kinderspiel" Wir alle kennen es. Nach der Arbeit schnell in den Supermarkt. Hungrig, gestresst, Einkaufsliste nicht zur Hand... Was passiert wohl? Klar, es kommen Sachen in den Korb, die wir zu Hause bereuen. Das muss nicht sein! Meine Überlebenstipps sind: Niemals hungrig einkaufen gehen, Liste mitnehmen, Barcode mit der WW App scannen, wenn ich Punkte nicht weiß oder etwas neues ausprobieren will. Damit ich die Liste nicht vergesse, habe ich sie im Handy. Ich verschiebe auch den Einkauf auf später, wenn ich nichts gegessen habe, weil ich mich kenne und mir meine Herausforderungen sehr genau aussuche. Was ist deine Idee, wie kaufst du ein und wie machst du es dir leicht? Oder wo brauchst du noch eine Anregung? Lass uns drüber reden Mittwoch Check in 18:30 Uhr/Workshop 19 Uhr Treffpunkt Altstadt Auf der Bovenhorst 9 46282 Dorsten #wwdeutschland #wwcoach #abnehmen #betterme #weightloss #livehealthier #lifegoals #thinkpositive #supermarkt #barcodescanner