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My Homegrown Purple Cauliflower! Did you know that this vibrant veggie isn't just a feast for the eyes but also a nutritional powerhouse? 💜 Let's dive into the incredible benefits of purple cauliflower that make it stand out from its white counterpart. First up, the numbers don't lie – purple cauliflower boasts 2x more Glucosinolates than its white counterpart! 📈 These compounds are renowned for their anti-inflammatory properties and potential cancer-fighting abilities. They're like nature's warriors, safeguarding our bodies against unwanted invaders. 🛡️ But that's not all – the stunning hue of purple cauliflower comes from its rich anthocyanin content, a whopping 3000x more than the white variety! Anthocyanins are potent antioxidants known for their role in promoting heart health and reducing the risk of chronic diseases. 💖 Let's talk flavonoids! Purple cauliflower is not only a feast for your taste buds but also for your health, boasting 2.5 more flavonoids than the normal white kind. These plant compounds have been linked to improved cognitive function and may even help protect against neurodegenerative diseases. 🧠 So, why does this matter? Because what we put on our plates directly impacts our well-being! Incorporating purple cauliflower into your diet can be a delicious way to nourish your body with essential nutrients, supporting overall health and longevity. 🍽️ 🌟 Embrace the vibrant hues of nature and reap the benefits of these plant phytonutrients. Your body will thank you! 🌈✨ Often it is difficult or impossible to purchase purple cauliflower son grow it yourself to ensure you can eat a more nutrient-dense diet that can have a signiciant impact on your health. #PurpleCauliflower #NutritionalPowerhouse #PlantPhytonutrients #HealthyEating #AntiInflammatory #CancerFighter #HeartHealth #Flavonoids #Anthocyanins #BrainBoost #WellnessJourney #FoodIsMedicine #EatTheRainbow #VibrantVegetables #NourishYourBody #HealthyLiving #organicgardening #growingyourgreens #purplecauliflower #rawvegan #okraw

3/6/2024, 7:23:27 PM

I Love Eating FRESH from my garden! 🌿 There's nothing quite like the satisfaction of reaping the rewards of your own garden. Today, I dove into a vibrant sea of colors as I harvested fresh red lettuce, crisp bok choi, and peppery arugula from my backyard oasis. It was all washed and hand chopped and I made a huge salad, which was my batch meal prep and made 5 quarts of salad. 🥗 Epic Salad Creation: Armed with my garden treasures, I crafted a colossal salad that not only tantalizes the taste buds but also serves as a powerhouse of nutrition. From the earthy crunch of red lettuce to the mild sweetness of bok choi and the peppery punch of arugula, each bite is a symphony of flavors! 🎵 A Salad dressing was made out of Sugar cane Juice, freeze dried tomatoes, freeze dried peppers, macadmia nuts, walnuts, pecans and herbs and spices. 🌱 Health Benefits Galore: Eating more leafy greens isn't just a culinary delight; it's a wellness journey. Packed with vitamins, minerals, and antioxidants, these greens boost immunity, promote healthy digestion, and contribute to overall well-being. They're like nature's multivitamin, and I can't emphasize enough the positive impact they have on our health. The red lettuce is rich in anthocyanins and the bok choi and arugula contains cancer fighting isothiocyanates. 🌿🌟 🍃 Green Revolution:Let's make a collective effort to embrace the green revolution. Incorporating more leafy greens into our diets is a small yet impactful step towards a healthier, happier lifestyle. It's not just about salads; it's about nourishing our bodies and fostering a connection with the earth. 🌏💚 🌿 Join the Greens Party: Whether you have a garden or not, whether you're a seasoned chef or a kitchen novice, let's join the greens party together! Experiment with different varieties, savor the flavors, and relish the benefits of a diet rich in leafy greens. Your body will thank you, and your taste buds will dance with delight! 💃🕺 #rawsalad #leafygreens #nutrientdense #nutritarian #rawvegan #freshgreens #organicgardening #gardening #organicgarden #homegrown #okraw #growingyourgreens #GreenRevolution #HarvestJoy #LeafyGreensLove #GardenToTableMagi

2/28/2024, 9:37:51 PM

Eat RED!!! Hey green warriors! 🥗 Let's talk about my love affair with red lettuce, especially the dazzling lolla rossa variety! 🥬 Why choose red over green, you ask? Well, it's not just about the aesthetics; it's about diving into a world of health and vitality! 🌱 First off, did you know that red lettuces, like lolla rossa, often pack a punch with around 4 times the polyphenol content compared to their green counterparts? 💪🏼 Polyphenols are mighty antioxidants found in plant foods, and they're like the superheroes defending our cells from oxidative stress and inflammation! 🦸‍♀️ Now, why is this red hue so important? Well, the vibrant color is a visual cue of the higher anthocyanin levels present. Anthocyanins are powerful antioxidants that contribute to the beautiful red and purple pigments, and they're like a shield for our bodies against free radicals! 🛡️ Growing & eating predominantly red lettuces is my commitment to supporting my overall health and well-being. 💚 The high polyphenol content in these crimson beauties promotes cardiovascular health, supports a robust immune system, feed your microbiome, and even has potential anti-cancer properties! 🩺 Eating foods rich in polyphenols is not just a lifestyle choice; it's a crucial step towards enhancing our healthspan. These antioxidants combat the wear and tear our bodies experience daily, helping us age gracefully and maintaining optimal functioning! 🕰️ So, join me in the red lettuce revolution! Let's make our plates a canvas of health and flavor. 🍽️ Whether it's a vibrant salad, a nutrient-packed wrap, or a crunchy topping for your favorite dishes, let red lettuce take center stage! 🎭 Watch my video on how I eat Purple Salads which contains my red lettuce and many other nutrient dense leafy greens from my garden https://www.youtube.com/watch?v=AbVfv9U1Ke0 #RedLettuceRevolution #LollaRossaLove #PolyphenolPower #AntioxidantRich #EatYourColors #HealthfulHues #NutrientDenseNosh #SaladSensation #FoodIsMedicine #WellnessWarrior #VibrantEating #PlantBasedLiving #RedandGreen #HealthyChoices #FoodForLife #growingyourgreens #okraw #rawvegan #redlettuce

2/18/2024, 11:53:08 PM

Lazy Salad Bliss 🥗 Embarking on a minimal-effort yet highly satisfying culinary journey with my lazy salad creation! My masterpiece features a harvest of 60 fresh leafy greens straight from my garden. 🌿 From crisp lettuce to vibrant spinach, bok choi, mizuna, komatsuna, napa cabbage, and more, it's a symphony of flavors and nutrients! To elevate the simplicity, I added a creamy touch with a perfectly ripe Puerto Rico grown avocado and a kick of tanginess with fermented radish crafted by the incredible @rawfoodromance. 🥑 The result? An easy, lazy salad that not only tastes amazing but is also a powerhouse of nutrition. Salads, especially when brimming with diverse greens, contribute to overall well-being. They are rich in vitamins, minerals, and antioxidants, supporting immune health, promoting radiant skin, and aiding digestion. Plus, the fiber content keeps you feeling full and satisfied! Embrace the beauty of laziness without compromising on health with this effortlessly crafted salad. The combination of homegrown greens, whole food fat, and fermented goodness is a celebration of flavors and a testament to the joy of simplicity in the kitchen. Let's make lazy salads a guilt-free delight, proving that nourishing our bodies can be both easy and delicious. Share your lazy salad moments and let's inspire each other to savor the goodness of fresh, wholesome ingredients! #LazySalad #GardenToTable #EasyEats #NutrientRich #SimpleSatisfaction #LazyDayFeast #SaladLove #LazyChefCreations #FreshAndFlavorful #LazyButHealthy #GardenHarvest #LazyGourmet #HealthyChoices #LazyFoodie #EatWellLiveWell #vegan #vegansalad #rawvegan #rawvegansalad #salad #growingyourgreens #homegrownsalad #nutrientdense #nutritarian #okraw

1/26/2024, 1:48:49 AM

Dive into the extraordinary world of my Raw Vegan Pizza – a culinary masterpiece that tantalizes your taste buds while nourishing your body! 🍕 👨‍🍳 Crafting this pizza is a labor of love, starting with a crust made from dehydrated cauliflower and broccoli from my own garden, giving it a unique crunch and earthy goodness. 🥦🍅 🍅🌿 The star of the show is the homemade sauce, a medley of homegrown cherry tomatoes, peppers, and ripe tomatillos blended in my special vacuum-sealed blender to preserve maximum nutrients. Adding a probiotic kick, I include Kefir Lab's 100 trillion probiotic dreamsicle coconut shot, infusing a creamy texture and a burst of health benefits. 🌈💚 🌱 Layering on nutrient-rich toppings, I bring together locally-sourced mushrooms, sweet white onions, artichoke hearts, fermented olives, and capers from Big Picture Foods – creating a symphony of flavors and textures that dance on your palate. 🍄🧅 💡 The secret ingredient? Freshly dug-up Jerusalem artichokes and raw cannabis buds, adding a delightful crunch and herbal undertones to each bite. And yes, they are non-psychoactive when eaten raw! 🌿💫 🌟 Stored in re-purposed date boxes, each pizza becomes a canvas of health, ready to delight your senses. The beauty lies not only in its vibrant colors but in the careful selection of seasonal, locally-sourced ingredients, ensuring the highest quality and freshness. 🌽🌱 💚 Whether you're a vegan enthusiast or a curious foodie, this pizza is a testament to the incredible flavors that nature offers when combined with thoughtful preparation. It's a journey through diverse tastes, ensuring your gut health is as happy as your taste buds! 🌍🌿 Link in Bio to OKRAW YouTube Channel for my detailed Video on how You can Make this pizza yourself! #RawVeganPizza #NutrientRichFeast #HealthyIndulgence #PlantBasedMagic #GutHealthJourney #FlavorfulCreations #HomegrownGoodness #ProbioticDelight #PizzaArtistry #VibrantEats #FoodieAdventures #CulinaryMasterpiece #FreshFlavors #SeasonalIngredients #MindfulEating #rawvegan #rawpizza #uncookedpizza #growingyourgreens #okraw

1/2/2024, 8:35:44 PM

2023.10.10 tuesday #okra #okraw/wasabi #menstsuyu #オクラ #ワサビ #おいしかった😋 #おうちカフェ #おうちごはん

10/10/2023, 10:18:20 AM

P&V Prizium Evoo Olive Oli !

7/28/2023, 10:20:11 PM

Best Travel Snack Food. The best airplane food is this colorful flavored freeze-dried cauliflower made by @rawfoodromance and @rawnattyn8. Super light, adds least weight to your bags. It melts in your mouth like popcorn, but unlike popcorn(made a 355 degrees F) is low-temperature dried under a vacuum to preserve more nutrients and cellular structure, so it has an increditble texture. I encourage you to eat as much cauliflower as you are able! One of my favorite phytonutrients in cauliflower is sulforaphane. This powerful compound has been linked to a range of health benefits, including reducing inflammation, improving heart health, and potentially even reducing the risk of certain types of cancer. In addition, cauliflower is also a great source of vitamin C, which is important for immune function and skin health. It also contains vitamin K, which plays a key role in blood clotting and bone health. Remember: when you travel grabs some healthy fruits and vegebles so you wont be slave to the ultra processed foods served at airports and on the airplane during your flight. #CauliflowerCravings #VeggieVentures #HealthyEating #NutrientPowerhouse #Cauliflower #travelfood #airplanefood #healthyfood #healthyairplanefood #rawvegan #vegan #nutrientdense #nutritariansnack #PlantBasedLiving #VitaminCBoost #SulforaphaneSuperfood #DriedCauliflower #CrunchyCauliflower #CauliflowerSnack #HealthySnackFood #VersatileVeggies #TravelingTastebuds #growingyourgreens #okraw

3/15/2023, 10:49:00 PM

Okra is very rich to the body system and if you are that person that don't like eating okra soup is not actually a good idea for you 🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬🥬 Okra promotes heathy skin and help in preventing diabetes constipation 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 It also helps in the lungs inflammation and sore throat 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 DM Me Today For more about benefits of Okra @dr_uwagbale_herbal_remedy . . . . . #dr #drsebiapproved #drsebi #dr_uwagbale_herbal_remedy #okra #okrasoup #okrikaonline #okrarecipes #okrania #okraandmolly_pupcakes #okraplant #okralin #okrąglak #okras #okradisson #okrastew #okrasnazahrada #okracoke #okraw #healthyfood #healthyliving #healingwithnature #herbs #plantlife #plantain #plant #plants #crops #

2/15/2023, 8:47:39 PM

New video is up on my YouTube now! In depth interview with the one and only John Kohler of Okraw! John is a decades long raw fooder full of wisdom and knowledge. I really appreciate him coming on my channel and sharing so candidly. 🍎🥭🫐🍅🍒🍌🍐🍇🍉 Whether you’re new or seasoned in the lifestyle, you’ll appreciate John’s sensible approach to eating a raw food diet. 🍒🍅🫐🥭🍈🍑🍋🥑🍏 Also, if you haven’t heard, The Plant-Based bundle is live now and going crazy! Check out my stories for some testimonials of peeps that are loving their Bundle so much! The Plant-Based Bundle is an ebook extravaganza from over 200 creators in the vegan and raw vegan community. It has over 4000 recipes!!! It’s 50 buckaroos and worth more than $8000 if bought separately. I’ve already started reading and I’m blown away by the amount of content by my favorite raw vegan creators. The link is in my profile, go check it out! #happysundayeveryone . . . #theplantbasedbundle #okraw #johnkohler #evalovesraw #rawfood #rawvegan #rawvegansofig #rawveganrecipes #rawveganism #rawvegans #raw #vegan #veganfood #fruit #frutarian #fruits #fruitlover #veganforlife #veganforanimals #veganaf #vegana #johnkohlerdiscountjuicers

11/21/2022, 1:57:57 AM

Ada yang tau sayur apa ini nama nya ? 🖐 Ya ini adalah okra/lady's finger/bhindi Rasanya unik apalagi lendir nya 😆 Ada teknik khusus untuk masak ini supaya ga berlendir gaes 😆 Yuk coba masak 💃 Resep : - okra - bawang bombay - bawang putih - tomat - daun ketumbar ( boleh ganti daun bawang ) - kunyit bubuk - garam masala - biji jinten - garam , penyedap , gula - minyak * pertama bersihkan okra dengar air setelah itu make sure dikeringkan sampe benar2 kering ga boleh basah karna nanti lendir nya keluar banyak * lalu potong2 okra sesuai selera , lalu goreng di minyak asal aja, angkat dan sisihkan * tuang minyak , masukan biji jinten tunggu crackling lalu masukan bawang bombay dan putih masak hingga kecoklatan * setelah itu tuang kunyit bubuk dan garam masalah aduk rata lalu tuang tomat beri garam , penyedap dan gula masak hingga tomat lunak lalu masukan okra yg sdh digoreng td aduk2 rata sampai matang lalu garnish dgn daun ketumbar . . . . . . . . . . . . LOVE ❤LIKE TAG TEMAN KALIAN PENGGEMAR MASAKAN RUMAH 🏠 Follow @jrfood10 . . . . . . . . . . . . . #tumisayam #okraw #tumissayuran #gumbolimbocoastalkidz #gumbocookoff #sayurbandung #gumbolove #tumislabusiam #resepsayur #okradisson #okrain #okragumbo #sayurpotong #sayursawi #okraworks #sayuran #okrat #gumbootupnz #tumispakis #okra #sayur #gumbo #friedokra #sayuranhijau #tumisan #okraplant #gumboweather #tumisansayur #gumboyaya #okrafries

9/6/2022, 5:52:06 AM

Eat Raw Okra. Okra is one of the summer vegetables that I grow. It loves the hot 100+ degree days, and continues to flower and fruit throughout the summer. I found it is critical to pick the okra when it is still young and tender, or it gets to fiberous to enjoy raw. All my young and tender okra is eaten raw. There is no need to cook this vegetable to eat it. I just harvest, wash and slice thin and add to salads, and soups. It is a bit mucilaginous, but you should remember it is these very raw polysaccharides that have been shown to be protective against liver cancer and have antioxidant activity. I encourage you to broaden the foods you eat to includes more mucilaginous foods like okraw that has many proven health benefits. For added benefits grow the red varieties of okra that contain higher levels of anthocyanins and up to 5x more flanonoids, that are health promoting compounds. #redokra #burgandyokra #okra #okraw #okraweatsokra #freshokra #eatrawokra #rawnotcooked #rawvegan #nutrientdense #nutritarian #polysacchariderich #plantbased #WFPB #freshvegetables #vegetables # #Abelmoschusesculentus #ochro #okro #organicokra #organicredokra #organicburgandyokra #growingyourgreens

7/19/2022, 4:12:33 AM

Saizeriya―A Popular Italian Restaurant in Japan. Saizeriya, or “saize” in Japanese, is a renowned Italian restaurant franchise. It appeals to me since it provides reasonably priced dishes, beverages (Only those juice and Italian wine are among the options), and desserts. This might be one reason why Saizeriya is popular with people of all ages, especially students and families. I like the flavor of Saizeriya’s dishes, and the pricing is reasonable given the high quality and diversity of the menus. Let me show you some of my favorite meals in the gallery below. Read More: http://bit.do/fUPeQ #saizeriya #japan #lunch #shotoniphone #my #chibaprefecture #ichikawacity #gyotoku #caffe #ristorante #forte #belc #commercialfacilities #promax #e #todayonfriday #oliveoildressing #todayontuesday #egg #anchovy #cabbagew #pickledcelery #tomato #salad #saut #seaweedw #bacon #pecorinocheese #okraw #spaghetti

7/13/2022, 11:21:25 AM

Kabocha squash on the left, buttercup on the right big similar but the difference between them is huge buttercup very sweet, deep orange color and taste just like butter! www.patreon.com/Happyvegancoach #happyvegancoach # #dianedetox2019 #detox #plantbased #beautiful #happy #retreat #happyretreats #greenjuice #nutrition #forksoverknives #fatsickandnearlydead #okraw #rawdesserts #rawfoods #veganfoods #vegan #atlantavegan #healthy #mastercleanse #fastingclinics #fullyraw #okraw #growyourown #broccolisprouts #manpower #Ilovehealthymen #foreveryoung #nutritarian #healthiswealth

10/26/2021, 12:48:47 PM

I wanted to eat after work and I got something healthy. Coconut , broccoli sprouts and veggie spring rolls. #raw, #rawvegen, #plantbased, #health, #Eatraw, #after work, #emotional eating,#خام گياه خوارى،ميوه #okraw خوارى،l #loseweight

9/24/2021, 3:18:42 AM

The #SunfirePlate is a raw sampler plate that offers some of the raw vegan options we do here at Nuturi. This plate can include: ❤️🌞🌱🥒🥬🍅🌞🌱🥒🥬🍅🌞❤️ 🍄 #SpicedMushrooms 🍌 #SavoryPlantinz 🍅 #ZugettiMarinara 🥬 #MixedGreens 🌱 #Okraw (raw okra) 🌞 #WalnutMeat ❤️ #Notmeat 🥑 #Avocado 🥒 #Wakame 🌿 #Dulse seaweed Options can change depending on availability at time of order. Any which way issa guaranteed #foodgasm #rawvegan #sunfireplate #livefood #healthy #enzymes #suncooked #arislatham #rawisthelaw #itallyvegan #vrvtips #italtips #snellville #nuturivrv

9/20/2021, 11:24:01 PM

https://linktr.ee/Yolyvegan This is my breakfast ❤️ One avocado Handful of sprouts Cranberries Mangoes Bananas Juice of an orange Baby lettuce (or shredded romaine) squeeze the orange into the salad. ❤️ #happyvegancoach #don’tworrybehealthy #dianedetox2019 #detox #plantbased #beautiful #happy #retreat #happyretreats #greenjuice #nutrition #forksoverknives #fatsickandnearlydead #okraw #rawdesserts #rawfoods #veganfoods #vegan #atlantavegan #healthy #mastercleanse #fastingclinics #fullyraw #okraw #growyourown #broccolisprouts #manpower #Ilovehealthymen #foreveryoung

9/11/2021, 9:06:29 PM

Okra Salad Meal Prep. I strive to eat a diet of a high percentage of local foods. This recipe is based on mostly local foods including fresh okra, that was sliced thin, as well as local cucumber, zucchini, homegrown greens, homegrown green onions and herbs from my garden, and sweet pepper from my garden. Combined with diced avocado, kumato cherry tomatoes, and organic carrots. The dressing was a miso-tahini using whole sesame seeds blended with coconut water, homegrown garlic, and low sodium miso. It is nice and mucilaginous. I encourage you to source as many foods you eat from local sources including farms and homegrown food. I fill in with mostly organic industrially grown food. I believe homegrown and local food is more nutritious than industrially grown food. #okraw #okrawsalad #okrasalad #vegansalad #rawvegansalad #nutrientdense #nutritarian #salad #mealprep #growingyourgreens #wfpb #plantbased

9/3/2021, 6:45:14 AM

Zucchini noodles taste just like spaghetti 1 yellow zucchini (spirolized) Small piece onion 1 garlic clove Salt to taste Sauté onion and garlic drop yin noodles if you like spices u can add like cayenne chili curry you simmer under little heat and enjoy ❤️ #happyvegancoach #don’tworrybehealthy #dianedetox2019 #detox #plantbased #beautiful #happy #retreat #happyretreats #greenjuice #nutrition #forksoverknives #fatsickandnearlydead #okraw #rawdesserts #rawfoods #veganfoods #vegan #atlantavegan #healthy #mastercleanse #fastingclinics #fullyraw #okraw #growyourown #broccolisprouts #manpower #Ilovehealthymen #foreveryoung

8/30/2021, 10:39:42 PM

I have here soaked flaxseeds and chia seeds with omega 3 fatty acids and on the right I have the flaxseeds and chia seeds blend with bananas or riped plantains it taste just like a shake or pudding ❤️ #happyvegancoach #don’tworrybehealthy #dianedetox2019 #detox #plantbased #beautiful #happy #retreat #happyretreats #greenjuice #nutrition #forksoverknives #fatsickandnearlydead #okraw #rawdesserts #rawfoods #veganfoods #vegan #atlantavegan #healthy #mastercleanse #fastingclinics #fullyraw #okraw #growyourown #broccolisprouts #manpower #Ilovehealthymen #foreveryoung #nutritarian #healthiswealth

8/20/2021, 2:23:33 PM

I know there are a lot of health info out there and I can tell very quickly which one is credible I am one of the pioneers of the health movement my limitation is really social media, I use to read 2 books a week on health my first book was “fit for life “ oh boy this was an eye opener I am ready to share all these infos with my dear followers my passion to help people is first and anything else is after❤️ #greenjuice #chlorophyll #oxygen #rawfood #plantbased #fullyraw #nutritarian #raw #beautiful #rawfood #okraw #homesteading #rawlife #rawdesserts #veganbowls #foreveryoung #forksoverknives #fatsickandnearlydead #bananagirl #healthnut #nutritionist #nutrition #healthybreakfast #healthyeating #healthnuts #detox #organic happyvegancoachretreats #happyvegancoach #smoothies #younger #clearskin

8/7/2021, 4:24:22 PM

This plums, peaches, and nectarines season and the best time to detox since the fruits are in their peak time and also delicious get off the comfort zone and get on with fruits and BABY lettuce for a few days you will b happy 😃 u did❤️ #greenjuice #chlorophyll #oxygen #rawfood #plantbased #fullyraw #nutritarian #letfoodbethymedicine #beautiful #rawfood #okraw #homesteading #rawlife #rawdesserts #veganbowls #foreveryoung #forksoverknives #fatsickandnearlydead #bananagirl #healthnut #nutritionist #nutrition #healthybreakfast #healthyeating #healthnuts #detox #organic happyvegancoachretreats #happyvegancoach

8/5/2021, 8:07:18 PM

Saizeriya is a Japanese chain of family-style Italian yōshoku restaurants. I had been to this restaurant on my travel to Japan and the food is just yummy here and it's budget friendly too .. #saizeriya #lunch #japan #shotoniphone #gyotoku #caffe #ristorante #oliveoildressing #egg #anchovy #cabbagew #salad #pickledcelery #saut #tomato #seaweedw #pecorinocheese #bacon #okraw #pizza #pasta #tokyoolympics #tokyo2020 #saizeriyarestaurant #olympics #olympics2021 #susallinonechannel #italianrecipe

7/28/2021, 9:10:49 AM

Japanese yellow and purple yam they can be found anywhere just try to get the organic ones because because most of the others are either loaded with pesticides or are GMO #happy #detox #raw #greenjuice #chlorophyll #oxygen #rawfood #plantbased #fullyraw #nutritarian. #letfoodbethymedicine #beautiful #rawfood #okraw #homesteading #rawlife #foreveryoung #forksoverknives #fatsickandnearlydead #bananagirl #healthnut #nutritionist #nutrition #healthybreakfast #healthyeating #healthnuts #happyvegancoachretreats #happyvegancoach

6/3/2021, 6:41:56 PM

Thanks for changing my YouTube name Grace.... hahaha Love this guy he is so genuine, down to earth, and very wise in the right ways, so blessed he answered one of my questions 🍃 #johnkohler #growingyourgreens #okraw @growingyourgreens #nutrition #health #fruitsandveggies #fruitsandveggieseveryday #theveganwidow

5/16/2021, 7:28:55 PM

A little start to cleaning up the garden this afternoon. Never bothered to chop up the old beet before i put it into the compost. Dug some compost up and found it had sprouted. Might as well just try planting it. Gonna rain starting Tuesday for the next two weeks though :( #containergardening #sunnyvancouver #beets #collardgreens #vancouvergardening #burnabygardening #eatyourgreens #okraw

4/17/2021, 11:47:37 PM

“The body Is the healer- we use fruits and herbs to put it in an environment (alkaline) where it can heal itself” Raw Maraby #regenerativedetoxification program 🤗🤗DM me for Steps 🤗Join my free Facebook group on my profile link and how to use fruits , berries and melons to heal🍉 #isod #insomnia #arthritisrelief #arthritissucks #rhematoidarthritis #cantsleep #jointpainrelief #jointpain #gout #fibromyalgia #lupusflare #lupus #jointdamage #stiffneck #stiffjoints #stiffness #jointinflammation #drmorse #rawmaraby #drsebi #medicalmediumprotocol #fastingforweightloss #joints #bonedisease #rawdesserts #medicalmediumprotocol #drmorse #greenjuice #okraw #waterfast #lemondiet #rawmaraby

3/6/2021, 4:36:23 PM

Dont buy any garlic from China i was shopping around town today and i came accross the chinese garlic i just put pictures of local loose garlic and garlic from china witch is in package of 5, always get the local garlic because the one from China is loaded with arsenic and toxic slurge the one from china usualy xome in this package of 5 you see them everywhere in the world and they are cheap, you know what? Your life is expensive. #greenjuice #chlorophyll #oxygen #rawfood #plantbased #fullyraw #nutritarian #raw #beautiful #rawfood #okraw #homesteading #rawlife #rawdesserts #veganbowls #foreveryoung #forksoverknives #fatsickandnearlydead #banana girl #healthnut #nutritionist #nutrition #healthybreakfast #healthyeating #healthnuts #detox

2/24/2021, 12:43:45 PM