Jan 2023 I was over 17st (highest weight was 22st 5lb in 2015!) and needed to make drastic changes to my health. Now April 24 Im 12st 10lb and keeping to the promise I made to myself. Target in sight now - never, ever giving up on myself. #one2onediet #one2one #gastricband #whatthehealth #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #plantbaseddiet #forksoverknives #vegetarian #slimfast #slimfastuk #vsg
Mac and Cheeze Simple and wonderful. I made a cheeze sauce with white beans, potatoes, carrots, cashews, miso and more. See my previous post (April 29) for the recipe. I heated 2 1/2 cups of cheeze sauce and served it over chickpea elbow noodles (8 ounces dry) for dinner. I love this comfort food dish. I got about 5 1/2 cups of mac and cheeze. I served mine with raw carrots and bell peppers, plus steamed purple cauliflower and hot sauce. #veganfortheplanet #veganforhealth #veganfortheanimals #veganforlife #plantpowered #wholefoodplantbased #wfpb #wfpbno #nooil #lowsodium #notadiet #whatveganscook #veganrecipeshare #easyvegan #veganlifestyle #forksoverknives #wholefoodvegan #eattherainbow #letfoodbethymedicine #healthyheart #goplantstrong #allplants #saveourplanet #climatechangeisreal #alcoholfree
Not that 22st girl anymore and never did I think id be this close to seeing a target… Lowest weight as an adult 🌟 #one2onediet #one2one #gastricband #whatthehealth #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #plantbaseddiet #forksoverknives #vegetarian #slimfast #slimfastuk #vsg
New lowest weight. 🌟🌟🌟🌟🌟 I have maintained pretty much since new year so decided to go back to 1b to get this last bit off. It took me a long time to make this decision but Im feeling better after only four days on plan! #one2onediet #one2one #gastricband #whatthehealth #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #plantbaseddiet #forksoverknives #vegetarian #slimfast #slimfastuk #vsg
Monday… B- blueberry fig bar and strawberry oat bar L- smoothie bowl (acai, strawberry, blueberry, mango, peach, pineapple, banana, dates, oats, hemp hearts, chia seeds, ground flax, water topped with strawberry, banana, almond butter, honey, chia seeds, cacao nibs, hemp hearts and homemade granola) S- dilly bites D- natural peanut butter, banana, honey and cinnamon on toasted sprouted whole grain #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
It was almost Cinco De Mayo so I dove into tacos a little early—Soy curl Al Pastor topped with fresh pineapple, jalapeno and onion, and homemade queso fresco in a corn tortilla. The Al Pastor marinade combines chipotles, guajillo, and ancho peppers with lots of spices, achiote paste, pineapple, and orange. I served these with a side salad of crispy greens and radishes with a cilantro lime cream dressing. . . . #vegan #vegetarian #cleaneating #healthyfood #wholefoodplantbased #forksoverknives #oilfree #glutenfree #cooking #dinner
Dinner tonight is the Curried Cauliflower and Kale Bowl from the Forks Over Knives Meal Planner. I used our Hot (brown) Curry powder and the cayenne. Bob still added a Curry hot sauce to his. I also cut back on the liquids in purpose to make this less like a soup and more of a focus on the Curried veggies. Extremely good. A definite do again. #homestead #eatyourveggies #eatathome #cookathome #wholefoodplantbased #wfpb #forksoverknives
Get wrapped up in this 😍 Forever obsessed with @plantifullybased's amazing spring rolls using our spicy kung pao asian noodles! 🔥 INGREDIENTS Rolls 2 units Dr. McDougall's Spicy Kung Pao 1 bell pepper thinly sliced 1/2 cucumber thinly sliced 1-2 green onions chopped 1/4 block extra firm tofu cubed 7 rice paper wrappers Sauce 1 1/4 tbsp peanut butter 1/2 tbsp maple syrup 1/4 cup water 1/4 tsp cayenne optional INSTRUCTIONS 1. Prepare the packages of noodles according to the directions. 2. Cut tofu into small cubes and pan-fry until golden brown. 3. Once the noodles are cooked, add it into the pan with the tofu and mix. Allow noodles to cool down before making roles. 4. Take a shallow dish and fill with water. Take a rice paper wrapper, place it in the water for 10-15 seconds until it becomes soft. 5. Place down on counter, add a scoop of the noodles, a few pieces of each vegetable and some green onion in the middle in a horizontal log shape. 6. Fold the 2 sides in and then the bottom up and begin to roll. Repeat until all ingredients are used. 7. Prep sauce by mixing all ingredients together in a bowl. 8. Garnish with sesame seeds and extra green onions.
How much fun is this CARROT DOGS recipe from Forks Over Knives?! This recipe uses cooked, marinated carrots - and that’s a win because hotdogs made from meat have been classified as “Group 1 - Carcinogenic to Humans” by the World Health Organization. https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat 🌱8 large carrots 🌱1 cup low-sodium vegetable broth 🌱¼ cup apple cider vinegar 🌱2 tablespoons reduced-sodium soy sauce or tamari 🌱2 tablespoons pure maple syrup 🌱2 teaspoons smoked paprika 🌱2 teaspoons dry mustard 🌱½ teaspoon ground coriander 🌱½ teaspoon garlic powder 🌱½ teaspoon onion powder 🌱½ teaspoon liquid smoke 🌱Dash ground cloves 🌱8 whole wheat hot dog buns, toasted if desired 🌱½ of a red onion, finely chopped (¼ cup) 🌱3 tablespoons stone-ground mustard 🌱½ of a medium cucumber, spiralized INSTRUCTIONS 1. Peel carrots and trim to 6 inches long. Trim wide end to make a consistent thickness. Place carrots in a large saucepan; add water to cover. Cover pan and bring to boiling; reduce heat to low. Cook carrots 8 to 10 minutes, until just tender. Drain well. 2. Place carrots in a large resealable plastic bag set in a shallow dish. For marinade, in a bowl combine the next 11 ingredients (through cloves) and ½ cup water. Pour over carrots; seal bag. Chill 4 to 24 hours, turning occasionally. Drain and discard the marinade. 3. Grill carrots, covered, over medium-high 5 to 8 minutes or until grill marks start to appear, turning occasionally. Or place carrots in a foil-lined baking pan and bake at 450°F 8 to 10 minutes or until lightly browned on edges. 4. Place grilled carrots in buns. Top carrot dogs with red onion, mustard, and cucumber. Get the recipe here 👉🏽https://www.forksoverknives.com/recipes/vegan-burgers-wraps/carrot-dogs/ @forksoverknives #inspire #forksoverknives #plantbased #foodforkids #funsnack #kidsnutrition #vegankids #happiness #healthysnacks #kidseatright #healthychildren #nycschools #healthykidsfood #schoolfood #kidslunch #healthykidslunch #healthykids #nutritionstudies
Sunday… B- raspberry fig bar S- clementine L- (Newk’s) portobello veggie pizza w/ red sauce (no cheese) and a half garden salad w/ lemon basil vinaigrette (forgot to mention no cheese, so I picked it out, thankfully there wasn’t much) D- toasted uncrustables #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
The colorful mural outside @veronicasbombay has become a favorite spot for photos, adding to its vibrant ambience. The service is prompt, and their recommendations are quite good. It’s always bustling with people and has become a go-to eatery for many! 1 - Spicy Egg Salad on Croissant Bun 2,3 - Veronica’s Cold Brew 4,5 - Morning’s Momo 🥟 ~ The spicy egg salad turned out not spicy at all! The eggs were just right—neither too runny nor too hard, and the croissant bun was tasty. However, there was a bit too much mayo, and the overall flavor fell short. ~ We really liked their in-house cold brew blend. Starting the day with a bitter coffee kick is our thing! ~ The chicken breakfast sausage and aged cheese momo, topped with a crispy shaved Parmesan disk and Sichuan hot oil, was surprisingly tasty. Despite our initial hesitation, the flavors didn’t disappoint. However, we felt that the dish was overpriced for the number of momo served. Our total cost was around Rs. 2,900 We’d rate the place a 7/10. While the breakfast menu options were limited, we’ve heard great things about their lunch menu, so it’s worth trying it out then! #toptiertasting #internationalfoodiesunite #bombayfoodexplorer #ambiance #soulfood #foodie #comfortfood #drink #forksoverknives #food21 #breakfast #bombayfoodexplorer #foodphotography #salad #egg #croissanf #spicy #internationalcuisinefamily #eggsalad #buckwheatloaf #momo #morningmomo #coldbrew #veronicas #theloserfam #mumbai #bandra
Playing with Cheeze Sauce I combined several recipes and made some cheeze sauce by using up what I had in my fridge. I boiled the potatoes and carrots, but mashed the potatoes (skin on) by hand to keep them from getting too sticky. Ingredients 3 Yukon gold potatoes, diced 2 carrots, peeled, diced 1 cup Cannellini beans, drained and rinsed 1/2 cup nutritional yeast 2 T lemon juice 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1/4 cup cashew powder (or you could use cashew butter or cashews) 1 tsp miso 1/4 tsp turmeric 1 cup water (save the potato cooking water) Directions Boil potatoes and carrots until tender 10 minutes or so. If using cashews, toss those in to the pot too. SAVE THE COOKING WATER!! Set the potatoes aside to cool separately. In a food processor, put the carrots, (cashews if using whole nuts), cannellini beans, nutritional yeast, lemon juice, spices, cashew powder and miso, along with 1/2 cup of the cooking water. Pulse/blend, scraping down the sides of the food processor several times. *Mash the cooled potatoes by hand. Add the other 1/2 cup of water to the food processor along with the mashed potatoes. Blend cheeze mixture until smooth, but not too long, or the potatoes will get sticky. Heat and mix with your favorite pasta, top baked potatoes, drizzle over roasted veggies, mix it in to salsa to top your beans and rice, spoon it over your veggie burger... #veganfortheplanet #veganforhealth #veganfortheanimals #veganforlife #plantpowered #wholefoodplantbased #wfpb #wfpbno #nooil #lowsodium #notadiet #whatveganscook #veganrecipeshare #grateful #easyvegan #veganlifestyle #forksoverknives #wholefoodvegan #eattherainbow #letfoodbethymedicine #healthyheart #grateful #goplantstrong #allplants #saveourplanet #climatechangeisreal #alcoholfree
Join us in celebrating Easter with our special menu for Saturday at 00:00, creating unforgettable moments for family and friends at AKRES! Reserve your table for a one-of-a-kind Easter experience at www.akreslindos.com Contact us: [email protected] (+30) 2244 0 31927 #AKRESlindos #AKRES _ #EasterMenu #GreekEaster #lindos #rhodes #greece #forkdesign #forkfeed #greekfood #50bestrestaurants #finedinglovers #visitgreece #michelinguidegreece #greekgastronomy #greekcuisine #forksoverknives #rhodos #artdelatable🍽 #moderncuisine #visitlindos #travelgreece #visitgreece #greekislands #rodos
We are growing rapidly and we are now offering internships !!!!! Email us and we will send you information on the different opportunities we have . You must be near the Dallas , Tx area . #dallas #food #foodphotography #video #college #artistsoninstagram #texasphotographer #spotted #texaslife #foodisart🎨🥨🥙 #dallasfoodnerd #seniorproject #forksoverknives #forksandspoons🍽️ #dallascollege #internship #followforfollowback #schoolofartdallas #wearejustgettingstarted #dallascollege #utexas
Made whole wheat spaghetti with pesto. Recipe from @fitlizkitchen! Very yummy! #pesto #pasta #newrecipes #wfpb #wfpbweightloss #wfpbno #wfpbrecipes #wholefoods #basil #spinach #chickpeas #planttrong #nutrition #sciencebased #sciencebasednutrition #forksoverknives #drgreger #plantbasedfood #plantbasedrecipes #plantbasednutrition #eatyourgreens #healthyfood #healthyfood
This weeks menu is now up and ready for you to order local delivery or shipping nationwide! Place your order for meal prep using the link in our bio or stop by to dine in Monday - Sunday at 📍6208 W 87th Street in LA (LAX). As always, feel free to DM us with any questions. Be well🌱 . . . #plantbasedvegan #plantbasedLA #alkalinevegan #realfood #veganfood #healthylifestyle #veganinsta #veganLA #vegansim #plantbasedsoul #alkalinefoods #forksoverknives #eatclean #healthconscious #eattolive #herbalnutrition #supplements #blackveganLA #drsebiapproved #veganmealprep
she’s a beauty #salad #saladfordinner #heartysalad #springsalad #saladtoppings #buddhabowl veganeats #veganrecipes #veganfood #plantbasednooil #vegansofinstagram #veganmeals #veganyums #plantbased #plantbasedfood #instastory #plantbasedvegan #plantbasedofinstagram #forksoverknives #veganfood #healthyfood #veganlife #govegan #veganism #instafood #whatveganseat #veganfoodshare #yummy #dairyfree #homemadeveganmeals
Vegan, Organic, Non-GMO, Oil-Free, Convenient and delicious - you could say our soups are 'Wonder in a Cup'!" 😀
Mushroom Dahl and Beetroot curry and some flatbreads. #currynight #vegancurry #forksoverknives #mushrooms #vegandinner #chilli #beetroot #spicyfood #ukvegans #vegano #veganrecipes #veganinspiration #veganfortheanimals #londonvegan #vegan_veganfood #veganfood #veganuk #ukvegan #vegandailyuk #veganfoodlover #vegansofig #veganfortheanimals
Last weekend, @mistermallardofficial and I made a quiche for dinner with a fresh broccoli salad on the side. The quiche has a whole-grain crust and chickpea-based eggs with spinach, mushrooms, and fresh ramps (I drizzled a touch of jalapeno sauce too). The broccoli salad has a creamy orange dressing and features shallot, blueberries, and orange slices. . . . #vegan #cooking #dinner #vegetarian #cleaneating #wholefoodplantbased #oilfree #forksoverknives
☕️😃It's Chai Tea Time!! 👍🏻I drink it instead of coffee on most Days .Benefits Include Heart Health rich in polyphenols,Digestion,Immune function, Brain 🧠 Health by providing antioxidants boosting Brain power!Weight Loss,Energy Booster,And Improves Cellular function! ❤🍵☕️🥦🥬🥒🫑🍓🍒 #wfpb , #plantstrong , #forksoverknives , #weightlossjourney , #weightlosssuccess, #chaitea #vegan
Saturday… L- (Moe’s) veggie bowl S- apple w/ almond butter/honey/cinnamon D- leftovers #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
Since Christmas I have gone up and down slightly so have created a maintenance diet but this isnt the weight I want to be. My health still needs improving. I need a third chapter now to get this 1.5 stone off… #gastricband #whatthehealth #lapband #lapbanduk #gastricbanduk #lagb #postopdiet #losingweight #weightloss #weightlossjourney #health #healthyfood #healthyeating #fooddiary #lowsyn #eatclean #bariatricsurgery #weightlosssurgery #wls #slimmingworld #lowcalorie #caloriecounting #plantbaseddiet #forksoverknives #vegetarian #slimfast #slimfastuk #vsg
#Repost @chef_foodalhi with @use.repost ・・・ Some Stuffed Peppers Vibes 🍅💛 Made by @elavegan 👩🍳🌟 Ingredients 4 bell peppers 2 cups cooked rice of choice 1 cup textured soy protein or chickpeas 1/2 cup (light) coconut milk 1/2 cup chopped bell peppers (any color you like) 4 tbsp crushed tomatoes 1 medium-sized onion, chopped 2 cloves garlic, minced 2 tbsp soy sauce (wheat-free if GF) 1 tbsp oil (e.g. sesame oil or coconut oil) 1 tbsp peanut butter 1/2 tbsp curry powder 1/4 tsp smoked paprika salt and pepper to taste vegan cheese to taste chopped chives to taste Instructions 1) Cook your favorite rice according to packaging instructions. You will need 2 cups of cooked rice for this recipe 2) Soak 1 cup of textured soy protein (TVP) in a bowl with 1 cup of hot water (or vegetable broth) and set aside for 5-10 minutes (skip this step if you are going to use chickpeas). The TVP will begin to fluff and absorb all the liquid 3) With a knife, carefully remove the “lids” of the 4 bell peppers and also discard all the seeds 4) Heat oil in a skillet, add the chopped onion, minced garlic, the textured soy protein and fry for 4-5 minutes over medium heat 5) Add the chopped 1/2 cup bell peppers, crushed tomatoes, soy sauce, peanut butter, spices (curry, smoked paprika), salt/pepper to taste and coconut milk to the skillet and let simmer for about 5 minutes on low-medium heat. Stir occasionally 6) Now add the cooked rice and check if the mixture needs more salt/pepper/spices 7) Fill the 4 peppers with the rice/veggie mixture, add your favorite vegan cheese to taste, and cook in the oven at 190 degrees C (about 375 degrees F) for about 30-45 minutes. You will probably have some leftovers of the rice/veggie mixture 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶 #vegano #letscookvegan #thefeedfeed #f52grams #veganfood #makeitdelicious #eattherainbow #healthfood #healthylifestyle #healthy #makesmewhole #simplerecipes #plantbasedfood #foodblogfeed #vegannoodles #healthyworklunch #healthyvegan #plantpowered #worklunch #bestofvegan #contemporaryvegan #forksoverknives #healthybowls #yumvegantreats #vegansrecipe #thenewhealthy #veganbowls #vegan
Half a plate edamame risotto with turmeric basmati rice, other half greens: steamed kale and broccoli with sprinkled fresh lemon juice. Another spring dish🥗. #risotto #veganrisotto #kale #brocolli #springmenu #spring #loosingweight #veganfood #plantbased #veganrecipes #healthylifestyle #starchsolution #plantbasedmeals #highcarblowfatmeals #forksoverknives #wholefoodplantbased #eathealthy #veganism #veganlifestyle #vegan #wfpb #vegandinner #veganlunch #bluezones # bluezoneskitchen #vegansimple #weightloss #healthydiet
Today we enjoyed the Spicy Glazed Chickpea Napa Cabbage Salad from @monkeyandmekitchenadventures blog (follow the link in their bio). It was delicious and delighted to have leftovers! If you’re not familiar with Ameera and Robin, go give them a follow and enjoy their gorgeous food photos and incredible recipes! 🥰
Made a #wfpb vegan chocolate mousse for @tonyafathead tonight… unsweetened dark chocolate, silken tofu, caçao powder, vanilla and a touch of maple syrup and salt for that salty sweet kiss at the end. It’s dairy-free, sugar-free, 100% plant based and exactly what she’s been missing for dessert since her type-2 diagnosis nearly five years ago. Original recipe from @thatswhatsheeats #vegan #whatveganseat #wholefoodplantbased #forksoverknives
Dinner tonight is the Penne with Leeks, Artichokes & Lentils from the Forks Over Knives Meal Planner Recipe Box. I served a side salad of Fresh Romaine, Tomato and green olives. Very good, the lemon gives this dish a wonderful Mediterranean flavor. Note: yes, Bob put hot sauce on his as always. 😁 #homestead #dinner #leeks #eatathome #pasta #cookathome #eatyourveggies #healthyfood #healthyeating #wfpb #forksoverknives #wholefoodplantbased #eattolive
Be sure to grab your copy of Charlie Goes Vegan (written by a little boy and his mom) for your kiddos, grandkids, nieces, nephews, God Kids, and even your self!!! The book teaches about the importance of eating fruits and veggies, and where some foods come from. Link in the bio to order. #vegan #plantbased #plantbasedvegan #oprah #plantbasedrecipes #foodie #veganfoodie #cook #chef #veganchef #plantbasedfood #forksoverknives #veganrecipes #food #eat #cooking #michelleobama #veganfood #vegetarian #violadavis #tabithabrown #plantpowered #veganhack #veganbaker #veganbakery #bestofvegan #vegankids #childrensbooks #kidsnutrition #vegankids
Making the best Greek salad dressing has never been so easy! 💛 With just a few basic ingredients, you can whip up a delicious Greek dressing that’s perfect to drizzle on practically all your favorite homemade salads. You can see the full recipe at the link in bio! Follow @moon.and.spoon.and.yum for more yummy vegetarian and gluten free recipe ideas! ✨ https://moonandspoonandyum.com/greek-salad-dressing/ #greeksalad #greeksaladdressing #greekdressing #saladdressing #saladdressingrecipe #eattherainbow #forksoverknives #glutenfreeswaps #gfswap #glutenfreelife #glutenfreeliving #gfliving #gflifestyle #gflife #glutenfreefoodie
@tidetablescafe vegan cake and hot chocolate 🙌🏼
@megansrestaurants vegan pancakes
Went to the blooming cactus for my birthday! Their vegan options were lovely! It’s a vegetarian restaurant in Lanzarote, I think it’s the only veggie restaurant there😮💨
Went to @lafauxmagerie for a fondue night and can honestly say it was SUCH a brilliant experience, would recommend to anyone😮💨
@greenbottleuk vegan breakfasts 👌🏼
@papajohnsuk vegan pizza
Thank you @theablevegan 🙌🏼
@purezza
@brewdogofficial veganuary deals
@ourblackheart @lds.kitchen Sunday roast 😮💨😮💨
@therealgreekuk veganuary menu
@unitydiner
Christmas Day dump
Vegan brownies!
Also @purezza vegan menu😮💨
Excuse my very long lack of posting…. Can we take a moment for the @thequeeninncwmbran Christmas menu 😮💨😮💨😮💨😮💨
@thegooseandgridiron is a restaurant located in the by-lanes of Fort, whose lovely entrance will no doubt catch your eye! It specializes in European, Continental, and North Indian food and has a beautiful ambience with pretty pendant lights, adorned with wall-hangings and plants! It has an outdoor seating which we usually prefer just for the vibe, but the indoor seating is much cooler especially in the heat! They also have some live music and performances at night so don't miss out on booking this place in advance! 1 - Blueberry Cheesecake 🫐 2 - Barbecue chicken pizza 🍕 ~ The blueberry cheesecake was one of the best we've had. It was really cold, which was a plus point in the hot weather. The blueberry compote with blueberries was generously served and we'd 100% recommend this dessert! 🫶 ~ The barbecue chicken pizza was simple and tasty. It was enough for 1 person though and had a simple spread of mozzarella and bbq chicken. Our overall cost was Rs. 700. We would rate this place a 9/10. We would recommend this place as it is a great restaurant, in a happening locality, where you can spend a quiet weekend afternoon and watch the time pass by while you peacefully enjoy your meal in it's ambience! #toptiertasting #thegooseandgridiron #brunch #bbqchicken #pizzalovers #continentalfoodlovers #italianfood #blueberrycheesecake #comfortfood #tastyflavours #honestreview #prettylights #flavours #soulfood #ambience #decor #classic #foodblogger #foodlovers #tastyfood #fort #foodiesinternationalchat #globaleats #forksoverknives #forkyeahfoodies #eatnorthamerica #internationalfoodiesunite
Friday… B- vanilla almond milk yogurt w/ strawberries, pineapple and homemade fruit & nut granola S- 2 pc Dave’s raisin bread S- apple fig bar L- 2 uncrustables S- homemade granola bar D- (Fox’s) veggie pizza w/ gluten free crust (no cheese) #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
Credit where credit it due 👏🏻@themcdougallprogram I have officially been eating the starch solution way for 8 years now. I truly feel like I found the best kept “secret” to a happy, healthy, trim, fit life. I’ve read all the books (multiple times :) went through the 12 day program, got my starch solution certificate, worked with their program coach for a year, started a meal prep/private chef company in San Diego that was meals based on the starch solution, and now I teach/coach this lifestyle for a living. It blows my mind, this is what I get to do as a career 🤯 I have zero idea where my health/happiness or career would be without the McDougall program! I feel like it was fate that this lifestyle came to me! I don’t say it enough, but I am forever grateful for Dr. McDougall and his amazing staff for carving my life’s path out with me 🥦🥔🌱
One of my all time favorite meals, and it comes together real quick. Tostadas 😍😍 Instant pot your rice- I use 1.5 cups water for every cup of grain and I use the rice button. Tonight's rice was brown rice, arborio rice and quinoa. Toast your corn tortillas 350⁰ 10-13 min right on the rack. Heat up canned refried beans, I get the fat free ones from @aldiusa and added diced green chilies. Make homemade guacamole or buy a pre-made one. Use your favorite salsa. Enjoy!! #wfbp #plantbased #fiberfueled #plantdiversity #dinner #familydinner #eatrealfood #plantbasednutrition #forksoverknives #starchsolution #quickmeals #easyrecipes #tostadas
Dinner tonight is the Buffalo Cauliflower Pizza from the Forks Over Knives Meal Planner Recipe Box. The hot sauce I used was Colorado Red Ghost Pepper Sauce 👻 Very good and a definite do again #usewhatyouhave #wfpb #pizza #fridaynight #eatyourveggies #eatathome #cookathome #forksoverknives #healthyeating #healthyfood #buffalocauliflower #pizzanight
Home made potato gnocchi with roasted cabbage. My comfort food. #gnocchi #potatoes #cabbage #vegangnocchi #comfortfood #tonightdinner #loseweightgethealthy #veganfood #plantbased #veganrecipes #healthylifestyle #starchsolution #plantbasedmeals #highcarblowfatmeals #forksoverknives #wholefoodplantbased #eathealthy #veganism #veganlifestyle #vegan #wfpb #vegandinner #veganlunch #bluezones # bluezoneskitchen #vegansimple #weightloss #healthydiet
Thai Red Coconut Curry Ramen - blending the flavors of Thai food with a quintessentially Japanese style ramen bowl! Find the recipe on our website.
🚨Special Alert🚨 Pan Seared Salmon served with Rainbow Salad of; radicchio, endive, grilled asparagus, watermelon radish cucumber, orange segments, carrot ribbons tossed in a soy Dijon dressing.
Oyster shrooms, peppers, onions, zucchini 👌🏾🌯💚🌱 #blackvegan #blackvegetarian #soulfoodsunday #vegansoulfood #meatlessmonday #cltvegan #atlvegan #losangelesvegan #veganhaul #plantbasedvegan #blackfoodie #veganbloggers #blackownedbusiness #veganmeat #veggiemeal #plantbasedrecipes #nomeatnoproblem #eatplantsnotfriends #eatmoreveggies #blackandvegan #eatlikeyougiveadamn #forksoverknives #veganbeginner #vegancomfortfood #veganrecipes #veggiedinner #veganrecipeshare #vegantacos #veganfajitas
Indulge in an unparalleled journey as you’re seated overlooking the breathtaking sceneries of Lindos with an exquisite cuisine and handcrafted cocktails, ensuring a truly unforgettable experience daily from 18:00 – 01:00 with the kitchen serveing from 18:30 till 23:00 last order call. Reserve your table at www.akreslindos.com Contact us: [email protected] (+30) 2244 0 31927 #AKRESlindos #AKRES __ #restaurant #lindos #rhodes #greece #forkdesign #artdelatable #forkfeed #greekfood #50bestrestaurants #finedinglovers #visitgreece #michelinguidegreece #greekgastronomy #greekcuisine #forksoverknives #rhodos #artdelatable🍽 #moderncuisine #gastronomy #visitlindos #travelgreece #summer2024 #visitgreece #greekislands #artdelatablevintage #finediningexperience #rodos #culinaryarts
Thursday….. B- vanilla almond milk yogurt w/ fresh strawberries, pineapple and homemade chocolate granola S- plant based Florida strawberry shortcake L- chili spiced fried tofu bowl & Pandoran Sunrise D- 2 toasted strawberry uncrustables #whatiatetoday #todayseats #yum #justeatplants #plantbasednutrition #wholefoods #wfpb #justeatrealfood #eatyourveggies #eattherainbow #eatmoreplants #plantsoverprocessed #oilfree #caloriedensity #lowcaloriedensity #putgreatingetgreatout #healthyselfHEALthySELF #foodismedicine #plantbasedhealthjourney #forksoverknives #findyourwhy
For #Earthday2024 we made the Earth Day Cafe! Replete with qr code cook book and quiz (to save paper, doh!) Excellent recipes from @forksoverknives . The Zucchini fritters were delish!!! We loved our black bean burgers!!! In fairness, the carrot dogs tasted like... well... carrots. But we can't wait to integrate our vegan recipes into our more earth friendly diets #veganrecipes #forksoverknives #earthday
Berry picking today at @pecancreekstrawberryfarm 🍓🚜👩🌾. Fun and you leave with strawberries! Bucket is $4, berries $8 pound. And how often do you get to pick strawberries? Plus you get a super cute bucket. Love it! #livingmybestlife #pickstrawberries #brightlineeating #strawberries #pecancreekstrawberryfarm #strawberry #freshpickedstrawberries #freshpickedstrawberries🍓 #berries #adventure #wellness #eattherainbow #strawberryshortcake #Texas #pilotpointtx #strawberryfarm #farm #onthefarm #plants #fruitbasket #bountifulbaskets #forksoverknives #engine2kitchen #engine2diet #engine2challenge #foodismedicine #red #hclf #hclfno #nosugarnoflour
Creamy Miso Broccoli Soup with Spicy Chickpeas recipe Dr. Ayesha Sherzai @thebraindocs This is an easy to make, delicious soup. Posted March 28, 2024 by @thebraindocs this video has a list of ingredients only. See pictures for the list. I did my best to follow along with the video and jot down the directions. Of course, I did not follow exactly, as I don’t use oil. *I soaked 1/2 cup of cashews in boiling water for 5 minutes and set aside. *In a big soup pot, I sautéed 1/2 a diced yellow onion in some no-sodium veggie broth, then added 5 cloves pressed garlic and 1/4 tsp turmeric. I added a combination of chopped broccoli and Romesco (green) cauliflower, 4 generous cups, plus a diced carrot. After this cooked for a few minutes, I added the 5 cups of veggie broth, 2 T miso (less than recipe), 3 T nutritional yeast (more than recipe), 1 T low sodium tamari, 2 T lemon juice, 1/2 T date syrup, fresh ground pepper. I rinsed and drained a can of cannellini beans. I put half of the beans in the soup. The other half I put in my food processor with the soaked and drained cashews and a few spoonfuls of the vegie broth. I blended this until smooth, then added it to the soup. For the chickpea topping, I started with a can of rinsed and drained chickpeas, 1 T sesame seeds, 1/2 cup chopped broccoli plus a bit of diced bell pepper. I added 1 T gochujang (less than recipe), 1T sesame seeds (less than recipe) 2T low sodium tamari, 1 T date syrup and 3 T hempseed (to replace the breadcrumbs). I tossed everything in a skillet with a splash of water to prevent sticking. It took about 5 minutes to cook and sizzle. I got 8 1/2 cups of soup and about 2 cups of topper. This soup is lovely and rich. The topping adds a nice kick. I was worried 3 T of miso would be too strong, so I only added 2 T today. But I will try it with all 3 T next time (and I will try red miso). It gave the soup depth.
Taco 🌮 Tuesday: Blackened Salmon (GF) shredded lettuce, red cabbage, pico de gallo, queso fresco and lime crema.
Come and join us for our new spring cocktails. Strawberry Spritz, Empressed with Lychee, Flowers in Her Hair, and Park Ave Pucker
Try one of our Hand Crafted Cocktails on this Thirsty Thursday. Sláinte