PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Masters 60+ Bodybuilding Champion Steve Larson 🥇 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
Love is sweet and hurt at the same time,, don’t cheat on your partner.. Send a message. To get access into your partner phone or any of his or her social media account, whatsapp, Facebook Instagram without the knowledge of your partner #mendesarmy #umararmy #armyと繋がりたい #bestfanarmy #cheatingbf #armystrong #ririarmy #cheatingpartners #armylife #monsterarmy #gamisarmy #bvbarmy #parasarmy #armygain #mendesarmyslays #survivinginfidelity #biohacking #intags #armybts #army #growthhacking #househacking #pakarmy #pcaarmy #usarmy #indianarmy #btsarmy #nocheating #mootsarmy #undeadarmy
A Chinese supplier is discovered giving samples of the Intel Arrow Lake for the price of 14 dollars #################################### Se descubre un proveedor chino esta dando muestras de los Intel Arrow Lake por el precio de 14 dolares . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
Leg Day was a blast!! Honestly the best my legs have ever looked and I'm in for all of it! This just gets me excited for the potential improvement to come! Primary isolation work right now with just one press as follows: Leg Extensions Seated Leg Curls Adductor Machine Abductor Machine **all the isolation exercises were 3 sets working on a 20rm, 15rm and then final set of triple drop 10,10,10** Leg Press - 3 sets x 10rm Seated Calf Press - 3 sets x 20rm Toe Press - 3 sets x 20rm Fuelled by @strom_sports_nutrition Stimumax Pro and Hydramax Sour Apple 🍏 #bodybuilding #mensphysique #classicphysique #motivation #flex #legday #quads #progress #fitness #gym #instafit #teamstrom #neversettle #pcaarmy #nutrition #prep
PCA Central Europe 2024 Örülök hogy ismét remek Bajnokok kapták meg a Goodwill Pharma ajándékcsomagokat! 🙏 Gratulálok Mindenkinek! 💪💪💪 📸: Tóth Dani #pca #pcahungary #goodwill #pcaarmy #goodwillpharma #pcacentraleurope2024
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Pro Women’s Physique Champion with a $1,500 check Traci Rugged @tracisa Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Wellness Tall Champion and New PCA Wellness Pro Stacy Smith @stacysmith_fitnesspro 🥇 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Wellness Short Champion and New PCA Wellness Pro Vania Gois @vaniaagois 🥇 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
Transformation en 5 mois de prépa natty 👊🏻🔥 Throwback de la première prepa d’ @anna_belle.o l’an dernier. Une longue prépa de 24 semaines gérer à la perfection, avec différentes phases de deload / maintenance calorique pour atteindre une condition plus que respectable ! On remet ça cette année, d’ailleurs la prépa à commencer depuis 1 semaine 👊🏻 Si tu veux concourir ne t’y prends pas au dernier moment et contacte un préparateur bien avant le début de celle ci pour quelle soit réussi. Si tu veux intégrer la team, j’ai des places disponibles pour des prépa ou du lifestyle, off season. Envoi-moi un message 📥 #prepcoach #transformation #pcaarmy #progress #results #coach #onlinecoaching #shredded #figure #fitgirl #fitfamuk #fitfrenchies #musculation #gymlifestyle #fitnesslifestyle #healthylifestyle #ifbb #pca #fit
My first prep with my British coach @dan_team_dw - no language barriers 😎🇬🇧 #wecontinue ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left: September 2021 (when we started) Right: September 2023 (2 weeks out to Florida and 8 weeks out to the Worlds) @scitec_deutschland @pca_ireland ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamscitec #pcaireland #prep #love #fitness #bodybuilding #teamdw #pca #pcaarmy #fitness #bikini #pcabikini #bikinifitness #hungryforimprovement #scitecnutrition #prep #preplife #pcausa
Step into April competitions with custom posing trunks that set you up for excellence. 🌸💪 Embrace the passion and love for the stage, showcasing your dedication under the spring spotlight. Elevate your presence, conquer the competition. #MusclePotential #CustomPosingSuits #LoveYourSuit #PCAArmy #posingsuit #posingtrunks #classicphysique #bodybuilding #posingpractice #bodybuildinglifestyle #npcathlete
Just under two years of progress here for Mark with an extra 7kg of stage weight between these pictures 76kg on the left 83kg on the right No time wasted in offseason and given how moderate we have been spending the majority of this time on TRT we can expect to make the same progress for 2026 📈 But first… @pca_official #bodybuilding #bodybuilder #physique #aesthetic #gains #swole #lean #ripped #fit #insta #instafit #instadaily #fitspo #fitfam #pca #pcaarmy #npc #ifbb #mastersbodybuilding #strong #power
Winner wears iinzane bikini 🔥 #repost• @pca_thailand PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Bikini Overall Champion & NEW PCA PRO ⚔️ 💳 littlelenny07 You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of overgrown_productions ภาพถ่ายโดย overgrown_productions #ThailandBodybuilding #pcathai land #pcaarmy
PCA CENTRAL EUROPE MENS PHISIQUE OVERALL 2024.04.28. Szeged Results/eredmények: 1. Kalmár Bence 2. Zsarnai Zsombor More photos and videos coming! Follow my instagram and subscribe to my Youtube channel! További képek és videók vármatóak! Kövessetek, és iratkozzatok fel a YouTube csatornámra! The stage ligjts was very good as always in PCA. If you forgot your stage photos, and videos, you can order now. A színadi fények most is nagyon jók voltak, mint mindig a PCA-nél, ha nem kértél színpadi fotót, videót most megteheted. #pca #pcaArmy #bodybuilding #bodybuilder #top3 #overall #champion #thisIsBodybuiding #bicep #testépítés #testépítő #bicep #stage #mostMuscular #muscular #muscle #mass #aesthetic #latspread #shredded #winner #bodybuildingforever
And that’s a wrap for the PCA Thailand Bangkok Open & Powerfit Championships 💪🏼🎉🇹🇭 A weekend that made me realize just how much I LOVE bodybuilding 🥹 Ever since I started my own journey years ago, it took my love for fitness to a whole new level, and even brought upon so many new, amazing opportunities that completely changed my life. Although I’m no longer competing, I feel like I owe it to this sport for all the positive things it brought to my life these past few years, and that’s why I still love being involved in it in whichever way I can. Also just because I genuinely love watching & celebrating people’s hard ass work 🤌🏼 Because I know what it took for these people to get to where they are and it’s such a beautiful thing to get to witness on stage. Thank you @pca_thailand @nictpaarmy for letting me be a part of such an epic show! Absolutely incredible work from the team and all the athletes who competed this past weekend 🔥 Thank you for inspiring me to continue chasing my dreams and working my ass off to achieve whatever I want in life! . . #pca #pcaarmy #pcathailand #bodybuilding #bodybuildingcompetition
. How prep is going so far 👀 with still a while to go!! This look will be the one and the start or something good! 🖤💪🏼 It’s not easy but my god I love it! Coached by @coachjmchale @teamcjm_ @bbsuppsuk natasha10 Recovery and treatments by @bcsportuk
Marre de stagner ? J’ai des places disponibles pour intégrer la team 👊🏻 Swipe à droite pour voir quelques évolutions de la team. Si tu veux travailler avec moi, envoie-moi un message pour qu’on discute de tes objectifs 📥 Tout niveau accepté, du moment que tu es motivé et sérieux je m’impliquerai pleinement dans tes objectifs. #bodybuilding #coachsportif #prepcoach #bodygoals #transformation #progress #results #onlinecoaching #gymaddict #fitness #fit #lifestyle #ifbb #npc #pcaarmy #summerbody #sport #regime #pertedepoids #fatloss #offseason #musculation
Back to it 😎♥️🖤🤍 @dan_team_dw 🤺 Fuelled by..🔥 @efectivnutri @aqfsports @engineeredmuscle #bodybuilding #britishchampions #bikinipro #pcabikini #bikinifitness #teamdw #shredded #train #pcaofficial #shred #passion #pcaprobikini #pca #muscle #lovetolift #bodybuilding #pcaarmy #athlete #probikini
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! HUGE Congratulations to The NEW PCA PRO’s 💳 @awachaob713_pro @aof_k.p @aefwrw @sason9n @aquantumm @naqeebkhan_official @thaigurlfit @littlelenny07 You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Classic Bodybuilding Champion & NEW PCA PRO ⚔️ 💳 @aquantumm You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Bodybuilding Overall Champion & NEW PCA PRO ⚔️ 💳 @aefwrw You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Bikini Overall Champion & NEW PCA PRO ⚔️ 💳 @littlelenny07 You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Men’s Physique Champion & NEW PCA PRO ⚔️ 💳 @aof_k.p You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Classic Bodybuilding Overall Champion & NEW PCA PRO ⚔️ 💳 @naqeebkhan_official You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
Off season chonk ➡️ watch this space (hopefully) lean bean ⏳ @leahhollingsworth @undividedcoaching @pca_official @posingqueens #pcaarmy #figure #bodybuilding #bodybuilder #figurecompetitor
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Bikini Champion & NEW PCA PRO ⚔️ 💳 @thaigurlfit You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Classic Bodybuilding Champion & NEW PCA PRO ⚔️ 💳 @sason9n You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA PowerFit Championships April 28th 2024 @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations Men’s Physique Overall Champion & NEW PCA PRO ⚔️ 💳 @awachaob713_pro You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
PCA Bangkok Open 2024 April 28th @ Mambo Entertainment BKK 🇹🇭 A spectacular contest once again raising the standard of Bodybuilding! Congratulations to the 4 Overall Champions ⚔️ @aof_k.p @aefwrw @naqeebkhan_official @littlelenny07 You can purchase your media from the show via DM - @pca_thailand_services นักกีฬาสามารถติดต่อซื้อภาพของท่านโดย DM @pca_thailand_services Image courtesy of @overgrown_productions ภาพถ่ายโดย @overgrown_productions #ThailandBodybuilding #pcathailand #pcaarmy
Loved this bronzey eye look on @bignicole.bigsquats with intense liner! ⚜️ 💄 @makeoneup_ with @pca_tanning_and_mua 📍 PCA - St Albans Lashes in the style ‘Habibi’ . . . . #stagemakeup #makeup #makeupartist #stage #mua #bodybuildingmakeupartist #bikiniathlete #pca #showglam #spain #london #dubai #makeupaddict #california #makeuplover #photography #glitter #pcaarmy #ifbb #glittermakeup #makeuplooks #scalorasfx #beauty #glitterqueen #unicornmakeup #creativemakeup #athlete #bikini #bodybuilding
From the TechPowerUp page they have shown an image of the GPU-Z program that has the RTX 4070 version with the AD103-175 chip ################################### Desde la pagina de TechPowerUp han mostrado una imagen del programa GPU-Z que tiene la version RTX 4070 con el chip AD103-175 . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
You see images of the AMd EPYC 4004 that are for the AM5 socket. ################################## Se ven imagenes de los AMd EPYC 4004 que son para el socket AM5. . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
The All the Watts leaker gives details of the next Navi to be released in a kind of code, the first row is whether it is Navi 40 or 41, the second row is the WGP, the third row is the bit bus and the last is the GDDR6 memory. or 7. #################################### El leaker All the Watts da detalles de los proximos Navi por salir en una especie de codigo la primera fila es si es navi 40 o 41 la segunda fila son los WGP la tercera fila es de el bus de bits y el ultimo es la memoria GDDR6 o 7. . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
Intel CEO Pat Gelsinger said that the wafer supply is being limited so they cannot satisfy the need for the Intel Core Ultra, that is, the Meteor Lake. ################################### El CEO de Intel, Pat Gelsinger dijo que el suministro de oblea esta siendo limitado por lo cual no pueden satisfacer la necesidad de los Intel Core Ultra es decir los Meteor Lake. . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
There are already performance tests of the Battlemage iGPUs. ################################## Ya hay pruebas de rendimientos de las iGPU Battlemage. . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
According to data from xinoassassins1 it says that the Intel Core Ultra 5 240F would come with up to 24 cores that will be divided into 8 P-core with 16 E-core although it would come in a variety of 14 cores with 6 P-core with 8 E-core ################################### Segun datos de xinoassassins1 dice que el Intel Core Ultra 5 240F vendria hasta con 24 nucleos que se diviran en 8 P-core con 16 E-core aunque vendria varienta de 14 nucleos con 6 P-core con 8 E-core . . . #pc #pcgaming #pcgamer #PCmasterRace #pcos #pca #pcgames #pcgame #pcosweightloss #pcb #pcmr #PCGamers #pcsetup #pch #pcbuild #pcosfighter #pcc #pct #pcakubueze #pcy #pcapro #pcgaming101 #pcbuilds #pcmodding #pcaarmy #pcmod #pcrepair #pcoswarrior #pchardware #pcaskin
Repost from @jackson._.teel: Back in August of 2021, I decided to take a big leap in my fitness journey to pursue bodybuilding. Since then, I have been living the lifestyle every week and have reaped the rewards for the labor, but it hasn't come without sacrifice. My college life mostly consisted of me making the trip to school, training, and then heading back home to make and eat the rest of my meals. If my classes were online, I wasn't attending them in person, I was watching from kitchen counter eating sweet potato and chicken😅. I'm not trying to say this is the only way, there are plenty of more genetically gifted people than me who were able to pursue bodybuilding while living a more balanced life. But this is the way I lived to get where I am today. From living this way, I know I have missed out and been unable to maintain connections with people, but it has given me a great peace of mind and purpose I wouldn't trade for anything. I'm now 30 lbs above stage weight, excited to see how this hard earned tissue will translate on stage in 2025! #MusclePotential #PCAArmy #posingsuit #posingtrunks #classicphysique #bodybuilding #posingpractice #bodybuildinglifestyle #npcathlete #IFBBPro
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Overall Bikini Champion Leticia Macomber @talus_wellness 🥇 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Overall Men’s Physique Champion Stephan Domenikos 🥇 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Overall Figure Champion Sarah Calkins @sarah_4_0123 Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
PCA Rhode Island Muscle Pro/Am - Woonsocket, RI Image featuring Overall Bodybuilding champion Juliano Mendoca 🥇 @julianonutry Congratulations to all athletes who displayed their hard earned physiques at this massive and successful event ⚔️ We look forward to seeing you all at our next competition, PCA Rookies and Brawn on the Beach this weekend 🔥 #PCAARMY
17 weeks out! LFG 🎯 #mensphysique #bodybuilding #physique #prep #boardshorts #pca #pcaarmy #npc #2bros #ifbb #onlinecoaching
First 8 weeks done and dusted💪🏻👏🏻 7kg gone⬇️ Pulled cardio down and we good to push again. First timer @hay_hayley #bb #bodybuilding #fugure #tonedfigure #coaching #online #consistency #prep #pcaarmy #pca
This day was not about me, it was about PCA and all the outstanding hard working competitors that the day brings. I made mistakes. I said things incorrectly. I mispronounced names. I really hope it doesn’t/didn’t take away from the athletes. If given the opportunity, yall know I’ll do better- for the athletes and for PCA. Congratulations to all the competitors for making it to stage. Congratulations for hitting your goals, whatever they may be. Congratulations to all of our new PRO CARD recipients. Welcome to the #PCAARMY Lastly, don’t tell me I did great. Yes,I thoroughly enjoyed my role yesterday but tell me to do better next time. 🖤✊🏽
Rhode Island New PCA WPD Pro @brick_house00 💪🏾 #pca #pcanortheast #pcaofficial #pcaarmy
Good morning fam what a day yesterday. The competition was fierce and came in hot . I got the 1st place win on the class I went in for with coming in a vote away frome the overall class . I am happy as a pig in mud. The work has been there and consistent growth even after my step back with the flu a few weeks before the show on my prep . I can say that I am excited, and the flame gas turned into a blazing fire . Thank you to everyone there to support me and those at home that wished me good luck thank to my trainer @nickynavas for keeping my as on the prize and hyping me up , thank you to my beautiful woman in my life @gerber121188 for always making sure I am in the right mental and physical state I love you and a man can't ask for anything else. Thank you to all the sponsors and the people from @pca_usa @pca_usa_northeast . I can't wait to get to the next show and nationals for the end of the year . #PCA #pcaarmy #gymlifestyle #gymmotivation #procardhungry #selfimprovement
‼️PCA First Timers Ireland ‼️ 📸 Stage Photography 📸 Order your stage package from the link below: https://www.pcaofficial.com/photography Thank You 😉 #pcaarmy #commercialphotographer #fitnessphotographer #bodybuildingphotographer
It’s now only 2 weeks away until the start of the 2024 Australian season!🇦🇺 PCA are looking forward to welcoming you back to our stage on 11th May at the Theatre Dandenong Victoria! 🇦🇺 Athletes can register at https://www.pcaofficial.com/australianopen #pcaarmy #pcaaustralia
PCA CENTRAL EUROPE BODYBUILDING OVERALL 2024.04.28. Szeged Results/eredmények: 1. Jan Fobl 2. Lucas Rejholec 3. Répás László More photos and videos coming! Follow my instagram and subscribe to my Youtube channel! További képek és videók vármatóak! Kövessetek, és iratkozzatok fel a YouTube csatornámra! The stage ligjts was very good as always in PCA. If you forgot your stage photos, and videos, you can order now. A színadi fények most is nagyon jók voltak, mint mindig a PCA-nél, ha nem kértél színpadi fotót, videót most megteheted. #pca #pcaArmy #bodybuilding #bodybuilder #top3 #overall #champion #thisIsBodybuiding #bicep #testépítés #testépítő #bicep #stage #mostMuscular #muscular #muscle #mass #aesthetic #latspread #shredded #winner #bodybuildingforever
It’s now only 2 weeks away until the start of the 2024 Australian season!🇦🇺 PCA are looking forward to welcoming you back to our stage on 11th May at the Theatre Dandenong Victoria! 🇦🇺 Athletes can register at https://www.pcaofficial.com/australianopen #pcaarmy #pcaaustralia
Les catégories mensphysique Junior Men’s Physique Men’s Physique Masters Men’s Physique Les Masters et Junior Physique seront proposés lors de l’inscription, mais ceux-ci les classes sont soumises à une inscription minimale de 6 athlètes par classe. Si moins que les numéros requis s’inscrivent, le ou les athlètes seront transférés dans la catégorie open mens Physique. Les juges connaîtront les groupes d’âge des athlètes et pourront étendre les invitations pour les apparitions en finale par rapport aux âges spécifiques. ***Critères de jugement*** ** pour cette catégorie les athlètes n,’ont pas besoin de transmettre aucune musique de posing Toutes les catégories mensphysique seront jugés sur la base de l’athlète ayant un apparence athlétique avec, Muscularité, Symétrie, Équilibre & Proportions, Conditionnement & Présentation. La présence sur scène, l’étiquette et le bronzage constitueront les fondements de toutles décisions de jugement . Chaque aspect de la performance de l’athlète sera jugé, y compris la peau. Le tan et état des cheveux et traits du visage. Toutes les catégories de physique masculin suivront le même format : La tenue vestimentaire sera un short long de n’importe quelle couleur qui ne dépasse pas en dessous du genoux en s’assurant qu’aucun logo, motif ou publicité n’est visible sur les shorts. Les athlètes doivent être exempts de poils. Aucun bijou corporel n’est autorisé. Les athlètes entreront sur scène par ordre numérique et feront la queue. Les athlètes effectueront des quarts de tour. Les athlètes effectueront des poses obligatoires. Les athlètes effectueront des marches individuelles en « I » Il peut être demandé aux athlètes d’effectuer une pose libre en groupe. Les athlètes recevront ensuite des médailles, des trophées, une invitation aux finales, etc. Les athlètes quitteront ensuite la scène. #pca #pcaarmy #pcaphysique #mensphysique #musculation #bodybuilding #seche #posing #pcanantes
Your Bikini Tall Champ 👸 @lotsieht Very proud of Lotte taking first place in her first show. Seeing Lotte up there gave me chills seeing how confident and poised she was ❤️ Very proud of you 👸❤️ Interested in joining the team ⬇️ 🌍 www.onlinecoach.com 📧 [email protected] 📱 @team_accomplish #onlinecoach #onlinecoaching #bikinicoach #bikiniathlete #bikinicompetitor #bikinicomp #pcafirsttimers #pca #transformation #fyp #pcaarmy #posingcoach
HAPPY MONDAY 🔥 . . . Bodybuilding Team 🏋♂️: @pca_usa | @pca_official Site Enhancement 💪: @mediphorm [NICKMP15] Research Chems ⚗️: @aminoasylum [NICKD20] Bodybuilding Supplements 🧪: @teamnovalabs [NICKD20] . . . #bodybuilding #pca #pcapro #pcaarmy #pcausa #pcaofficial #workout #barbells #dumbbells #photoshoot #photogenic #nobadsides
L’Overall reste Le meilleur moment chez @pca_official . Merci à tous les athlètes qui travaillent dures chaque jour durant des mois et viennent nous présenter sur nos scènes leurs meilleurs conditions physique . Pca est la fédération qui reste l’athlète de À à Z en vous proposant en France multiples compétitions de qualité . On vous attend nombreux et nombreuses sur nos scènes pca France . Inscrivez vous sur notre site officiel www.pcaofficial.com/international . #pcaarmy #pca #fitness #musculation #overall #shape #fitnessmodel #insta #instafitness #bikini #bodybuilding #figure #wellness #mensphysique
Federacja PCA Poland & @fanutrition mają przyjemność poinformować iż muzyke dobukladu dowolnego dla Fitness Authority Most Muscular 2024 należy wysłać na poniższy adres email do dnia 02.05.2024 w tytule wiadomości wpisując Imię nazwisko oraz kategorie startowe. [email protected] Rejestracja ➡️ www.pcapoland.com PCA Poland zaprasza wszystkich zawodników do wzięcia udziału w pierwszej imprezie kwalifikacyjnej do TEAM 🇵🇱 POLAND dla PCA Universe 2024 oraz Mistrzostw Świata PCA Worlds Championships 2024 🌍 Z niecierpliwością czekamy na Was na naszej scenie w @artkombinat.scena @monopolis.lodz Nagrody pieniężne : 💶 500 Euro Lady's Overall Winners 💶 500 Euro Men's Overall Winners Bilety lotnicze : ✈️ Lady's Overall PCA Universe / PCA World's 🌍 ✈️ Men's Overall PCA Universe / PCA World's 🌍 Wydarzenia są otwarte dla międzynarodowych zawodników PCA z całego świata 🌏 Do zobaczenia już wkrótce... Z miłości i pasji do sportu... Z poważaniem, Sebastian Najarian PCA Poland President Marcin Pulik PCA Poland Head Judge Rafał Nejmant PCA Poland Promoter Jacek Jarmoła PCA Poland Judge Karol Małecki PCA Poland Judge Adam Rębiś PCA Poland Judge #pcapoland #pcateam #pcafinals #pcaarmy #bikinifitness #męskasylwetka #kulturystyka #mistrzostwapolski #polishchampionships #pcaworldchampionships #pcapoland #pca #pcagrandprix #pcaarmy #debiuty2024 #bikinifitness #polskichlopak #bodybuilding #sportmotivation #rayzon #fitnessmotivation #fitness #gym #ifbb #npc #gymmotivation #gymgirl #gymlife #pzkfits #mastersbodybuilding
PCA Valencia 2024 @davidrangel_ Campeón de la categoría mens physique talla alta y campeón absoluto #pcaofficial #pcaspain #pcaespaña #pcaarmy
PCA Valencia 2024 @adriandiazrua Campeón de la categoría mens physique first timers. #pcaespaña #pcaspain #pcaofficial #pcaarmy
PCA Valencia 2024 @j.m.tillo Campeón de la categoría mens physique master #pcaspain #pcaespaña #pcaofficial #pcaarmy
PCA Valencia 2024 @vferrehu Campeón de mens physique talla baja #pcaespaña #pcaspain #pcaarmy #pcaofficial
PCA Valencia 2024 @boroojr @davidrangel_ Premio a mejor presentación y mejor posador. #pcaspain #pcaarmy #pcaespaña #pcaofficial
PCA Valencia 2024 @joodolcet Campeón de la categoría culturismo. #pcaespaña #pcaspain #pcaofficial #pcaarmy
PCA Valencia 2024 @boroojr Campeón de la categoría Classic bodybuilding y campeón absoluto de culturismo #pcaespaña #pcaspain #pcaofficial #pcaarmy
PCA Valencia 2024 @nazaret.natera Campeona de la categoría bikini toned. #pcaespaña #pcaspain #pcaofficial #pcaarmy
PCA Valencia 2024 @beapowerfit Campeona de la categoría bikini máster y campeona del overall de bikini. #pcaespaña #pcaspain #pcaarmy #pcaofficial
October - how it started -91kg January-how it went - 104kg April- how it's finished - 90kg Started as a retired pro boxer who was smashing the gym.. weights and hiit cardio Switched to no cardio.. proper structured programming and pin point nutrition in a calori surplus Refined into a well oiled machine and a champion bodybuilder All in the space of 7 months This man is a genetic freak and has the mamba mentality ..and it even took him 7 months for this transformation So for any aspiring competitor.. the most important thing you'll need ( outside of BIG RED as your coach) is patience Show 1 done for @beautifulboi6 .. couple of days to unwind and appreciate the journey so far.. and then we go again
CHECK IN was sent over by the coach yesterday (Not my check in shots, just some classic poses instead) Very positive feedback from Daragh. Happy with how we are looking and the position we are in. We weren’t going to fully peak me for this first show but with everything moving in the right direction, we said f*** it we will run a full peak week for the show 🔥 AVR BW: 75.77KG (Lowest weight in 74.6KG) Few changes have been made with 3&6weeks out. FOOD: TD 1962 / NTD 1852 CARDIO: 40 / 55min Cardio TD / NTD [DELT+ARMS] STEPS: 11.5k / 13k Minimum TD / NTD Now we really did and see what else we can pull off before heading I got he first show 💪🏻 So excited for this now it’s getting real! @daragh_allen @pca_official @pca_ireland . . . . . . . . . . #gym #motivation #bodybuilding #classicphysique #pca #pcaireland #pcaarmy #natty #prep
Federacja PCA Poland & @fanutrition mają przyjemność poinformować iż rejestracja dla Fitness Authority Most Muscular 2024 otwarta jest do dnia : 01 maja do godziny 12:00. Rejestracja ➡️ www.pcapoland.com Weryfikacja zawodników odbywa się w dniu zawodów od godziny od 9:00 do 11:30 PCA Poland zaprasza wszystkich zawodników do wzięcia udziału w drugiej imprezie kwalifikacyjnej do TEAM 🇵🇱 POLAND dla PCA Universe 2024 oraz Mistrzostw Świata PCA Worlds Championships 2024 @pca_official 🌍 Z niecierpliwością czekamy na Was na naszej scenie w @artkombinat.scena @monopolis.lodz Nagrody pieniężne : 💶 500 Euro Lady's Overall Winners 💶 500 Euro Men's Overall Winners Bilety lotnicze : ✈️ Lady's Overall PCA Universe / PCA World's 🌍 ✈️ Men's Overall PCA Universe / PCA World's 🌍 Wydarzenia są otwarte dla międzynarodowych zawodników PCA z całego świata 🌏 Do zobaczenia już wkrótce... Z miłości i pasji do sportu... Z poważaniem, Sebastian Najarian PCA Poland President Marcin Pulik PCA Poland Head Judge Rafał Nejmant PCA Poland Promoter Jacek Jarmoła PCA Poland Judge Karol Małecki PCA Poland Judge Adam Rębiś PCA Poland Judge #pcapoland #pcateam #pcafinals #pcaarmy #bikinifitness #męskasylwetka #kulturystyka #mistrzostwapolski #polishchampionships #pcaworldchampionships #pcapoland #pca #pcagrandprix #pcaarmy #debiuty2023 #bikinifitness #polskichlopak #bodybuilding #sportmotivation #rayzon #fitnessmotivation #fitness #gym #ifbb #npc #gymmotivation #gymgirl #gymlife #pzkfits #mastersbodybuilding
จบไปแล้วกับงานแข่ง PCA Thailand BANGKOK OPEN 🥈 POWERFIT CHEMPIONSHIPS 🥉 ต้องขอบคุณแฟนมากๆ ที่ช่วยซัพพอร์ตตลอดระยะเวลาเตรียมตัว 3เดือน อาจจะมีอารมณ์แปรปรวนบ้าง แต่ก็รักนะ @mewismilady 🤍😘 และขอบคุณพี่เข้มมากๆ ที่มาเป็นโค้ชในการแข่งรอบนี้ จากที่พักมาปีกว่า กลับมา comeback ใหม่ หลังจากนี้คงพักเก็บเนื้อยาวๆ ไว้ลุยใหม่ปีหน้าฮะ 🤙🏻💯 . . #pca #pcathailand #pcaarmy #competitions #posing #classicposing #muscles #workout #gymshark #reels #fitness #fit #fitlife #trainer #personaltrainer #gym #gymtime #gymmotivation #motivation #bodybuilding #classicphysique #menphysique #athlete #thailandbodybuilding