REVCOACH 2024! Our members rode & then stretched it out to the country beats in honor of STAGECOACH. A huge YEEHAW to our talented instructors Mickele & Heather for always bringing the best for our members! SAVE A HORSEβ¦RIDE A BIKE! @mickey_spinsrevfit909 @hangwithheather #revcoach #revfit #revolutionfitness #yucaipagym #beaumontgym #inlandempiregym #inlandempirefitness #yoga #spin #spinning #spinfit #spinning #stretch #yin #yogafit #yogaclass #spinclass #country
@gavinlindsey07 getting his work in yesterday π ~ Trapbar Deadlift work sets 5/3/1 up to 325lbs β ~ Battle Ropes β #strengthandconditioning #athlete #sportperformance #speed #power #strength #baseball #hockey #stowohio #hudsonohio #akron #cleveland #revfit #athletetraining
Train for the race that is set before you! Why do you train? Weβd love to have you join the fun!!!! Allow God to Train the heart while you train the Body! All abilities are welcome here! β’Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
Letβs go Max π Working some BB squats yesterday 135 3x 3-5 β #strengthandconditioning #athlete #sportperformance #training #power #strength #speed #athletetraining #stowohio #hudsonohio #akron #cleveland #baseball #basketball #football #mrodertraining #revfit
MEET THE COACHES π₯ Clint Weber - RevFit & Kids Coach and Certified Hair Model π¨π» Coach Clint, our very own Strength and Conditioning expert with more certifications than he even remembers. Clint has a vast experience in power lifting and personal training which adds a tremendous value to Revolution. The kids class love their "Potato" and so do we β€οΈ! Contact us now to get FIT and join the community! [email protected] . . . . #kidscoaching #strengthandconditioning #fitness #weightlifting #getfit #revfit #hiit #missionbc #fraservalley #abbotsford
Milestone Monday! Congrats to everyone that hit a milestone last week! #revfit #milestonemonday
Iβve been rather sporadic with my food posts! We had homemade sushi for dinner last night! The kids had to make their own with their choice of fillings β¦ I kept it healthy π It was an enjoyable dinner and the children (even though they are 20 & 16) learnt a new skill πππ» which they both enjoyed. #homemade #sushi #sushitime #sushilovers #healthyeating #familytime #learninganewskill #makeyourownsushi #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessmom #revolutionfitnessacademy #revfit
Jules getting some BB Squats in β Work sets of 95lbs π #strengthtraining #strengthandconditioning #athlete #sportperformance #athletetraining #stowohio #hudsonohio #akron #cleveland #revfit #mrodertraining #cuyahogafalls #basketball #power #speed #strength
Liam!! 280 x1 β This kid has the best facial expressions π #strengthtraining #strengthandconditioning #athlete #strength #speed #stowohio #youthathletes #sportperformance #akron #football #baseball #revfit #mrodertraining
On this Wellness Wednesday we introduce one of our early morning classes called REVFIT! At Fit by Premier we offer a variety of fitness classes in order to help you find what works best for you. We provide ways for you to move your body and feel excited and motivated for more! #wellness #health #wellnessprogram #fitness #workout #support #revfit #strength #fun
Happy Warhammer Wednesday! Go to www.warhammergymgear.com. Code rayburn10! The Best gym gear! @warhammer_gym_gear @teamdubois @warhammerpatrick @revfit_247 #warhammergymgear #warhammerwednesday #revfit #fitnessmotivation #bestgymgear
Quality time doing what you Love and Want is the True Measure of Success and Happiness. #lovewhatido #lovemygymfamilyβ€οΈ #RevFit #dowhatyoulovelovewhatyoudo #passionateaboutmyjob
Another week ready to start Monday off strong πͺ Very fortunate to work with so many hard working athletes π #strengthtraining #strengthandconditioning #athlete #sportperformance #stowohio #hudsonohio #akron #athletetraining #speed #power #strength #mrodertraining #revfit
π Starting off my birthday on a strong note! I got to train this fine group athletes at RevFit South Fort Worth! πͺ #nevermissamonday #revfit #revfitsfw
Letβs REV! π«ΆπΌπͺπ»ππ» Weβd love to have you join the fun!!!! Allow God to Train the heart while you train the Body! All abilities are welcome here! β’Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
β‘οΈ Wednesday evening Training β‘οΈ Some great work all around last night! Getting the mid-week work in π #strengthandconditioning #athlete #sportperformance #stowohio #hudsonohio #akron #cuyahogafalls #football #baseball #basketball #speed #power #strength #mrodertraining #revfit
Happy Warhammer Wednesday! Check out www.warhammergymgear.com. Code rayburn10! @warhammerpatrick @warhammer_gym_gear @teamdubois @revfit_247 #warhammerwednesday #warhammergymgear #bestgymgear #revfit
Keegs back at it working some Trapbar DL last night πͺ #strengthandconditioning #strengthtraining #athlete #basketball #power #speed #strength #stowohio #youthathletes #hudsonohio #akron #cuyahogafalls #mrodertraining #revfit #athletetraining
Weβre backβ¦.and that means RevFit is back on tmrw! Train because Heβs worthy of it ALL! Sometimes we like to hold back in different areas of our lives, but isnβt it best that the LORD wants to be with you in all things. Even getting your heart pumping? Wow! Itβs fun to combine faith and fitness. Come join us! πͺπ»βοΈ All abilities are welcome here! β’Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
Happy Warhammer Wednesday! Go to www.warhammergymgear.com. Code rayburn10! @warhammer_gym_gear @warhammerpatrick @teamdubois @revfit_247 #warhammerwednesday #warhammergymgear #revfit #bestgymgear #fitnessmotivation
Enjoying this Beautiful day!βοΈMake each day a Great day! @revfit_247 @warhammer_gym_gear @wingsofstrength @wingsofstrength_gear @ifbb_pro_league @gaspari #revfit #makeeachdaygreat #blessedday #ifbbproleague #npcworldwide
Beckett getting some Trapbar Work in todayπͺ #strengthandconditioning #athlete #sportperformance #athletetraining #speed #power #strength #youthathlete #mrodertraining #stowohio #hudsonohio #akron #revfit
Ny trΓ€ningsomgΓ₯ng bΓΆrjar tisdag 2/4! Tisdagar 09:30 π€ RΓΆrelseglΓ€dje fΓΆr kvinnor #trΓ€ning #tro #fitnessteachergospelpreacher #revfit #revelationfitnessuddevalla #uddevalla #moveinlove #forabilitynotvanity #helhetshΓ€lsa
Some good work last night from the brothers β #strengthtraining #strengthandconditioning #athlete #sportperformance #weightlifting #strength #speed #power #stowohio #hudsonohio #akron #cleveland #mrodertraining #revfit
Starting my Sunday with good intentions! #breakfast #fullfatgreekyogurt #muesli #startingthedayright #healthyeating #healthybreakfast #healthybody #revolutionfitnessacademy #revfit #revshred
Something new to play with at the gym - installed some new turf this weekend. Come on by to check it out! #fitness #strongwomen #strongman #napervillecossfit #getfitstayfit #GetIt #RevFit #rougefitness
Shout out to Emma for her impressive weight loss journey! She's lost 34.25 inches and 25 pounds and continues to make daily investments in her health. #fitness #weightlosstransformation #revfit #crystalizedtraining #fitnesslife #weightlossjourney Your time is now! We are running a March Madness special. Message me for more info! Β‘Un saludo a Emma por su impresionante viaje de pΓ©rdida de peso! Ha perdido 34,25 pulgadas y 25 libras y continΓΊa invirtiendo diariamente en su salud. #fitness #transformaciondepΓ©rdidadepeso #revfit #entrenamientocristalizado #fitnesslife #weightlossjourney Β‘Su tiempo es ahora! Estamos realizando un especial de March Madness. Β‘EnvΓame un mensaje para mΓ‘s informaciΓ³n!
Wednesday shoutout goes to @colchadoemma ! Sheβs lost 34.25β and 25lbs! She shows up and gets it done all while smiling!! She is dedicated and determined and it shows! She is making daily investments into her health! #fitness #weightlosstransformation #revfit #crystalizedtraining #fitnesslife #weightlossjourney Β‘Un saludo a Emma por su impresionante viaje de pΓ©rdida de peso! Ha perdido 34,25 pulgadas y 25 libras y continΓΊa invirtiendo diariamente en su salud. #fitness #transformaciondepΓ©rdidadepeso #revfit #entrenamientocristalizado #fitnesslife #weightlossjourney Β‘Su tiempo es ahora! Estamos realizando un especial de March Madness. Β‘EnvΓame un mensaje para mΓ‘s informaciΓ³n!
Allow your athletes to adapt to their training π Week 1 = the start of the new program (let the athlete learn the movement, and give cues as needed) Week 4 = at this point, this should be where there has been a progressive overload (reps/resistance/speed/volume) ~ Re-assess how the athlete performed and make some subtle changes in exercise variations/loads/rep schemes/etc. Repeat the cycle for optimal training results year round βοΈ #strengthtraining #strengthandconditioning #athlete #sportperformance #athletetraining #strengthcoach #speed #power #strength #youthathletes #motivation #stowohio #hudsonohio #akron #cleveland #revfit #mrodertraining
HOW TO: IMPROVE YOUR RUNNING ππ»ββοΈππ»ββοΈπ Not an easy task but with the correct: Strength Training Managing Volume / Intensity Prep & Warm Up Youβll have every chance of levelling up your performance and recovery - the better you recover, the better you perform π Any questions? Drop us a DM βοΈ #revfit
π€NEXT WEEK begins our SPRING 2024 8 week SESSION of Rev Fit: βDo the New Youβ - March 25- May 13 (MONDAYS at 6:30pm) π€Mondays: Rev Fit at 6:30pm IN PERSON at JIPC- A fitness fusion of cardio, strength, core and stretching for all levels (bring a mat and light hand weights) Drop in- $5 per class OR save when you purchase the 8 week session in full= $30 REGISTER at link in bio #revelationwellness #revfit #youbelonghere #higherwayswellness
Empowered women, united in strength, have the power to reshape the world for the better. Continue to join forces and make history together!β¨π #WomenEmpowerment #UnityInStrength #CrystalizedTraining #RevFit #WomensHistoryMonth
Itβs A Great day to have a Great day! @revfit_247 @gaspari @warhammer_gym_gear @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpage @npcworldwideofficial #RevFit #saturdayvibes #gymtime #femalebodybuilding #enjoythelittlethings #fitnesslifestyle #ifbbproleague #npcworldwide #gasparinutrition
The boys getting after it on Friday πͺ #strengthandconditioning #athletes #sportperformance #stowohio #hudsonohio #akron #cleveland #football #baseball #basketball #cuyahogafalls #athletetraining #strength #power #speed #revfit #mrodertraining
The feeling of springtime is in the airβ¦finally! Come join us while we workout with a sweaty faith session! Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
Just in case you needed a reminder today: YOU are a good idea! God's idea! #fitnessteachergospelpreacher #revelationwellness #revfit
Strength and conditioning on point! ποΈββοΈ Huge shoutout to our club partner @rev.fit.tamworth for an incredible session tonight with Adam Brook leading the way. πͺ #RevFit #StrengthAndConditioning #Communityminded
As a Strength Coach working with many Athletes, I have always tried to not just be a motivator for them to continue their training but to be one of their biggest fans/supporter π Here I am trying to get Jules to be proud of all the work she does week in and week out πͺπ (after a big squat) #strengthtraining #strengthandconditioning #athlete #sportperformance #squats #speed #power #strength #basketball #softball #stowohio #athletetraining #hudsonohio #akron #cuyahogafalls #mrodertraining #revfit #strengthcoach #motivation
Youβre in for a treat tmrwβ¦the great Elizabeth is going to lead our RevFit class. I canβt wait for you to come be a part of this community! You belong here!!!! Come workout and worship. Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
Lucas!! π Kid was feeling it today #strengthtraining #strengthandconditioning #athlete #sportperformance #basketball #baseball #speed #power #strength #stowohio #hudsonohio #revfit #mrodertraining
BUTI YOGA IS BACK AND BETTER THAN EVER!π§ββοΈ βThe only way to transform your body in a sustainable way is to fall in love with your workout and wellness lifestyle. BUTI YOGA isnβt just a workout, itβs a chance to create, let-go, connect & sweat with intention.β βThis calorie scorching workout fuses power yoga with cardio intensive tribal dance and body sculpting movement.β Aliciaβs thoughts for her first RF class: βIt was a release of so much energy in the room you could feel it, we were beautifully brave, letting go, feeling free and sweating with intention! Everyone left finding new space with their bodies and feeling rejuvenated!β Sign up for BUTI YOGA today! Saturday March 9th @ 9:30 am in the Annex. Second pic is of our instructors supporting each other! At RF we are family! @mickey_spinsrevfit909 @hangwithheather @lindsays.revolution @sevickstrong_rf909 #buti #butiyoga #movement #movementmedicine #yoga #revfit #revolution #revolutionfitness #yucaipagym #yucaipayoga #beaumontgym #beaumontyoga #inlandempireyoga #inlandempirefitness #fitness #groupyoga #groupclasses #moveyourbody #cardioyoga
Food Prep - For the fridge/freezer Chickpeas and Spinach Curry, I use it as a base, mixed with roasted butternut squash, or sweet potatoes; and can be served with rice, quinoa, couscous, buckwheat or even rice or egg noodles! #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthyeatingchallenge #healthyeatingideas #healthyeatinghabits #revfit #revolutionfitnessacademy #foodprep #curry #chickpeas #spinach #
Lunch: Air fried Salmon Fillet On a bed of SautΓ©ed Spinach with garlic & red onion Simple, delicious π and high in protein & Vitamin C #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthyeatingchallenge #healthyeatingideas #healthyeatinghabits #revfit #revolutionfitnessacademy #protein #salmon #salmonfillet #vitaminc #spinach #sauteedspinach
Breakfast: 50g Full Fat Greek Yogurt 50g Fresh Blueberries 50g High Fibre Nuts & Seeds Muesli Delicious π #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #healthyeatingchallenge #healthyeatingideas #healthyeatinghabits #revfit #revolutionfitnessacademy #blueberries #freshblueberries #muesli #nutsandfruitmuesli #greekyogurt #fullfatgreekyogurt
Meet our newest strength instructorsβ¦JD & ARLENE! Here are their classes that they team instruct: Monday: Upper & Core 6 pm Thursday: Lower Body & Core 6 pm SIGN UP TO TAKE A CLASS ON THE MINDBODY APP. FIRST 2 CLASSES FREE (a $40 value) INTRO OFFER: $60 for 1 month UNLIMITED CLASSES Get to know JD & ARLENE! My name is Jared Dean and I am an instructor here at Revolution Fitness. I team up with my lady Arlene to provide targeted and functional workouts. I love to live life to the fullest and as you get to know me youβll learn a lot more about me being a Harley enthusiast, rapper singer/songwriter, blue collar worker, and more. Amongst all things that I do in life, fitness doesnβt only keep me in shape, it also brings me clarity and I hope to provide that for others here at Revolution Fitness. - JD My name is Arlene and Iβve been a member of RF for a little over 2 years. Iβve always had a passion for keeping my body active as I believe fitness is a form of self love. Recently, I became a fitness instructor for Monday and Thursday evening classes with my partner JD. I believe in allowing fitness of any form to inspire an uplifted and disciplined mentality in all areas of life. Some of my hobbies outside of fitness include roller skating at the skate park or taking my dogs on adventures. Iβm an all around easy going person, so donβt hesitate to say hello!! Youβll see me around RF teaching classes with JD, or getting in my own personal workout! - Arlene β¨πͺπ» @jareddeannn @arlene.revfit #strength #strengthinstructor #strengthcoach #strengthclass #revolutionfitness #revolution #revfit #yucaipagym #beaumontgym #yucaipafitness #beaumontfitness #instructor #upperandcore #lowerbodyandcore #inlandempiregym #inlandempirefitness
@gavinlindsey07 scaling back up to 350lbs today βοΈ Back to work in the Trapbar β #strengthandconditioning #athlete #sportperformance #trapbardeadlift #power #strength #speed #stowohio #hudsonohio #baseball #hockey #training #revfit #mrodertraining
They all came back again as we incorporated more strength tonight!! #revelationwellness #revfit #FitforFREEDOM
Happy Warhammer Wednesday! Go to www.warhammergymgear.com. Code rayburn10! @warhammer_gym_gear @warhammerpatrick @teamdubois @revfit_247 #warhammergymgear #warhammerwednesday #revfit
Gabe starting the night off strong in the Trapbar 280x1 π #strengthtraining #strengthandconditioning #athlete #sportperformance #stowohio #hudsonohio #baseball #football #basketball #training #power #strength #speed #revfit #mrodertraining #athletetraining
We are sounding the alarms this week! We want you to get in here! If this is YOUR TIME and God is speaking to your heart to come through one of our 4 training tracks, you have 4 days before registration closes! Learn more about the different training tracks here: www.revelationwellness.org/instructor-training #revelationwellness #revwelltrain #revwild #revx #revfit #livewell #healthcoach #groupfitness #groupfitnessinstructor #outdoorleadership
Keep it simple, ~ Get your work in the weight room done 2-3x when applicable ~ Go play/practice for your sport #strengthandconditioning #athlete #sportperformance #stowohio #hudsonohio #akron #cleveland #athletetraining #youthathletes #mrodertraining #cuyahogafalls #football #baseball #basketball #hockey #volleyball #revfit
Move from rest. Move from a place of LOVE and grace. Move in LOVE instead of fear. Move SO THAT we can be fit for the gospel. We are MADE TO MOVE!!! Weβd love to have you join the fun!!!! Allow God to Train the heart while you train the Body! All abilities are welcome here! β’Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinloveβ€οΈ
Some highlights of yesterdayβs training β #strengthandconditioning #strengthandconditioning #mrodertraining #stowohio #sportperformance #hudsonohio #akron #cleveland #athlete #basketball #baseball #football #revfit
Jules working hard yesterday on BB Bench & Trapbar Deadlifts 3x3 π Always all business during training π #strengthtraining #strengthandconditioning #athlete #sportperformance #basketball #softball #strength #speed #power #mrodertraining #stowohio #hudsonohio #akron #cuyahogafalls #revfit
HOW TO: IMPROVE YOUR SQUAT DEPTH - PART THREE Try these types of sets: 1. Paused Reps - Focusing on a isometric pause at the bottom of your squat helping your become familiar in a lower position 2. Box Squats - Focusing on finding the box while maintaining the correct form can vary the size of box used 3. Eccentric Squats - Focusing on the lowering phase of the squat looking at controlling your way down to a lower squat position Try these in your next leg day!! #revfit
Invest your Energy into something that is going to Contribute to your Growth! @dustiinw @revfit_247 @ifbb_pro_league @mrolympiallc @gaspari @warhammer_gym_gear @npcnewsonlineofficialpage @npcworldwideofficial @jake_wood_media @aroundthenpc_jm #contributetoyourgrowth #backday #dustinwilliams #revfit #fitnessmotivation #femalebodybuilding #ifbbproleague #npcworldwide #lookaheadwithfaith #lifestyle
What are you gonna make happen in 2024? Donβt wait and act now by signing up with RevFit #RevFit #Crystalized #CrazySpin
The boys starting off Wednesday evening in the Trapbar πͺ Always ready to go when they come in to Train π #strengthtraining #strengthandconditioning #athlete #sportperformance #trapbardeadlift #football #speed #basketball #power #baseball #strength #athletetraining #stowohio #hudsonohio #akron #cleveland #cuyahogafalls #revfit #mrodertraining
Happy Valentineβs Day! Add you +1 to your membership and get 20% OFF today. Call or Stop by Today! Revolution Fitness 170 Laurel Road East Northport, NY 11731 (631) 972-3227 #revolutionfitness #revfit #eastnorthportny #northportny
Happy Warhammer Wednesday ! Happy Valentines Day! Check out www.warhammergymgear.com. Code rayburn10! @warhammer_gym_gear @warhammerpatrick @teamdubois @revfit_247 #warhammerwednesday #warhammergymgear #revfit #valentinesday
Make their heart pumpβ¦Valentineβs Day! 20% OFF - Revolution Fitness Gift Cards Available. Stop By Today! Revolution Fitness 170 Laurel Road East Northport, NY 11731 (631) 972-3227 #revolutionfitness #revfit #eastnorthportny #northportny
Remind yourself you Donβt have to do what everyone else is doing. Do you! @revfit_247 @ifbb_pro_league @mrolympiallc @warhammer_gym_gear @gaspari @ccfitwear @npcnewsonlineofficialpage @npcworldwideofficial @wingsofstrength #youdonthavetodowhateveryoneelseisdoing #doyou #warhammergymgear #revfit #gasparinutrition #fitnessmotivation #femalebodybuilding #ifbbproleague #npcworldwide
See ya tmrw morning!!!! Weβd love to have you join the fun!!!! Allow God to Train the heart while you train the Body! All abilities are welcome here! β’Calvary Chapel Prineville β’Friday @ 8:00am π ±οΈππ Έπ ½π Ά: βοΈ light/med hand weights βοΈa yoga mat βοΈYOU! β€οΈππ» πππππππππ $5 ππππππππ πππππ πππππ ππ‘ππππππ π«ΆπΌ #revontheranch #revfit #revelationwellness #christianfitness #cardiostrength #revwell #funfitness #NWRevInstructors #getTo #goodGod #goodbody #fitness #faithandfitness #FTGP #moveinlove
Me, my mini cooler and my bruises miss you @staydeadlynliftheavy !! πππ₯ such a fun day! #bestdays #lovinglifeβ€οΈ #dangerouslycute #selfdefense #stw #houstoncrew #comeback #revfit #foxy2boxy #fitnessconnection #fistboxing #happy #lovemygirls
HOW TO: IMPROVE YOUR SQUAT DEPTH - PART 1 Try these before your session: 1. Kneeling couch stretch - targeting/opening hip flexors and quadriceps 2. Incline bench pigeon stretch - targeting/opening glutes and QL 3. Banded ankle mobility- targeting/opening calfβs and achilles tendon All these muscles/tendons could be your limiting factor to achieving full range squats #Revfit
The last photo dump from the Clearwater Classic. #amputeepowerlifting #adaptivesport #adaptivelifting #amputeefitness #amputeeswholift #amputeestrong #amputeethatlifts #amputeeathlete #nolegnoprob #adaptivesports #adaptiveathlete #amputeelife #fitness #weightlifting #fitnessmotivation #motivation #inspiration #dontneed2 #powerlifting #NoExcuses #bemoreadaptive #adaptivestrongman #strongman #revfit #revfit247 #unitedstatesstrongman #unitedstatesstrongman #unitedstatesstrongman_ms
Yes you are! Go get yours. @_revolutionfitness2015 #revfit #badass #motivation
Your Body is a Reflection of your Lifestyle! @revfit_247 @gaspari @ifbb_pro_league @mrolympiallc @warhammer_gym_gear @wingsofstrength @npcnewsonlineofficialpage @npcworldwideofficial #RevFit #healthylifestyle #femalebodybuilding #ifbbproleague #npcworldwide #warhammergymgear #yourbodyisareflectionofyourlifestyle #inspiredaily #selfcare #liveyourbestlife
Chase back at it working up to 285 x1 smashing his previous best β #strengthtraining #strengthandconditioning #athlete #football #training #weightlifting #stowohio #hudsonohio #akron #mrodertraining #power #strength #trapbardeadlift #revfit