Un allenamento molto importante 12×400 utile per la forma fisica ed il sistema cardio #runnerslove #runnerscommunity #runnerslife #runnerclick #runner #runningfast #runnerworld #italy🇮🇹 #polistena #runningterritory #runningmotivation #atlet #sport #runners #runnersitalia #runningmom
Era da troppo tempo che non mi sentivo così bene 💕 . @mostrorun . #runner #runners #mostrorun #runnersofinstagram #runningmotivation #runninginspiration #runningcommunity #correre #sportmotivation #runnerclick #runeverywhere #instarunners #runnersrepost #runpeople #runrunrun #runninggirl #brooksrunning #runnersworld #runhappy #worlderunners #runnersrepost #run4world #runnersit #coppafriuli #coppafriulitolmezzo
Another great race in the books!! Haven't raced in a while, so was feeling a little nervous going into it, but ended up killing it and feeling great to boot. So thankful for all the friends and friendly faces along the course. The crowds really get you pushing for your best. Wouldn't have PR'd without them. Wearing the #Messi jersey definitely put me in a different head space, and I think it helped keep me pushing forward. I'm very proud of my performance today. What a great winning year this has turned out to be. I'm already looking forward to next year. Congratulations to all the #eugenemarathon finishers. See you next year! 🦆💚💚💚 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ FINISHER Corrida Milha Urbana da Mealhada (prova do Troféu das Coletividades de Loures) #88 - 2024 1️⃣,6️⃣ km 5️⃣:4️⃣1️⃣ 1️⃣0️⃣ M45 em 43 campeões 💪 1️⃣ lugar Equipas 🏆🥇 + treino pré-prova [Loures] #87 - 2024 5,5 km 30:51 + treino corrida [Santa Iria <> Passadiços Loures] #89 - 2024 9 km 43:59 🇵🇹 #portugaltrotter . . . #trofeucoletividadesloures #milhaurbanamealhada #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
On a traffic free 3 lap course and on marathon training legs I was pleased to dip under 16mins in my first 5k race as a V45🥇 A half marathon coming up on Sunday then onto Leeds marathon in 2 weeks time #winner #runner #running #racing #5k #marathontraining #runnerclick #runnersofinstagram #worldrunners #runnersworld #otleyac #yorkshirerunnerotley #runningmotivation #runnercommunity
It's unreal how much running has given me in life. It's truly gifted me so much peace and happiness. Find the "running" in your life and do that every chance you get! It may suck at first, but the payoff is pure joy. 🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
Trusting the process means following the plan you purchased or doing your best to follow your coach’s guidance. It doesn’t mean doing double the work and expecting double the results. This is what quickly leads to over training, or as I like to say, under recovering. Great coaching and quality training plans aren’t just weekly runs and workouts. They’re a full strategy that will lead you to your goal in the smartest way possible. If the plan or your coaches guidance isn’t matching up to what you expected, have a conversation with the person who designed the plan for you or your coach so they can adjust or explain their methodology. Oftentimes you may just not understand the vision or your timeline may be a little off for the goal. I hope you found this post useful! If you did, please ♥️ the post + tag a friend who needs to see this too! 🩵 If you need help with your running, don’t know where to begin, or need a fresh start - I offer 1:1 virtual coaching. This includes unlimited communication, frequent check-ins, and guidance on all things running. DM me to get started or follow the link in my profile. I would love to help you learn how to train smarter instead of harder! 📖 Not ready for 1:1 coaching? I also offer fully customized training plans! This not only helps you run smart, it removes a barrier to proper support without breaking the bank.
Throwback Tokyo Marathon 2020 solo run. Not a right year to join TM2020 as it opens for elite category only due to COVID-19🦠😷! #tokyomarathon2020 #solorun #covi̇d19 #strava #stravarun #stravarunning #garmin #garminrunning #nike #nikezoomfly #nikezoomfly3 #compressportrunning #runningshots #runnerscommunity #runshots #runnersglobe #runnerclick #runplanet #runplanet #runnerlicious
Who else is simultaneously processing their Spring marathon while also thinking about their Fall marathon? You can only execute to the level at which you are prepared. So I would suggest setting up a strategic approach to your training now. What will you do in the first 12 weeks to set yourself up in the second 12 weeks and where will you place a short planned de-load? Not sure? I have ideas! And an open coaching spot so let’s chat!
EIGHT MILES today and feeling great! The crisp 48 degrees actually felt good, too! Feeling ready for the @gostlouis Half next weekend! 🌞🏃♂️ . . . . . . . . #loverunning #igrunners #instarunner #instarunners #gayrunner #runnerboy #marathonrunner #xtremerunnerslife #runningterritory #runforfun #basicrunning #heartrunners #irunninglife #worldsmarathons #runnerclick #runnersofinstagram #runners_photos #runrunrun #_loverunning #runallthemiles #lovetorun #runningmotivation #runstrong #marathoner #runforlife #werunsocial #runtoinspire #seenonmyrun #fitnessmotivation #runnerselfie
Wizzairmilanomarathon2024 #marathon #atlet #italy🇮🇹 #polistena #corsa #runnerslife #runnerslove #runnerscommunity #runnerclick #runnners #runnerworld #runnerfast #runnerslove #runningterritory #runningtime #runninginspiration #milanobella #milanocity #Milano #milanocityitalia #castellosforzesco #milanocentro
Before ➡️ After ➡️ During Had to document the warmest long run of the year this past Saturday! 15 miles total with 5 x 1 mile at half marathon effort, 3 minutes easy, in the middle. This workout made the long run go faster, and the warmth was a welcome relief from the wind and dreariness. I took a gel every 30 min and a salt stick cap at mile 4 and 10. To carry salt caps, I either put them in a small zip lock bag or an old nuun canister, and put them in my shorts pocket. It’s still easier than carrying tons of Gatorade or skratch etc. (for me). ☀️ 😘
Another 6 at 6 🌳🏃🏻♂️🌲 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
You don't need a TV with such beautiful views 😍 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ FINISHER Corrida Milha Urbana de Moscavide (prova do Troféu das Coletividades de Loures) #77 - 2024 1️⃣,6️⃣7️⃣ km 5️⃣:5️⃣0️⃣ 💥 Novo RP à milha 5️⃣:3️⃣2️⃣ 💥 8️⃣ M45 em 55 campeões 💪 2️⃣ lugar Equipas 🏆🥇 + treino pré-prova #76 - 2024 5,5 km 27:00 + treino pós-prova #78 - 2024 16 km 1:23:44 🇵🇹 #portugaltrotter . . . #trofeucoletividadesloures #milhaurbanamoscavide #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
COURSE SAINT-LAURENT/ 3 de 3/ Quelques favorites des courses de Dimanche. . Un album des meilleures photos sera mis en ligne d’ici Jeudi. Un lien dans une story vous mènerons à celui-ci . Merci de m’aider à identifier les athlètes non identifiés. . COURSE SAINT-LAURENT/ 3 of 3/ A few favorites from Sunday’s races. . A photo album with the best selections will be publish online before Thursday. A story with a link will make accessible. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #nikonphotography #nikoncanada #circuitendurance
If you look at my running stats, you'll notice I stop a few times along the way. Why? Cause of free libraries along the way or cool sunrises 📚🌅🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
COURSE SAINT-LAURENT/ 2 de 3/ Quelques favorites des courses de Dimanche. . Un album des meilleures photos sera mis en ligne d’ici Jeudi. Un lien dans une story vous mènerons à celui-çci . Merci de m’aider à identifier les athlètes non identifiés. . COURSE SAINT-LAURENT/ 2 of 3/ A few favorites from Sunday’s races. . A photo album with the best selections will be publish online before Thursday. A story with a link will make accessible. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #nikonphotography #nikoncanada #circuitendurance
📸 Momentos @ SINTRA TRAIL CRUZ ALTA, Serra de Sintra, Abril de 2024 Fotos: @fotop_portugal 🇵🇹 #portugaltrotter . . . #sintratrailcruzalta #sintratrail #sintra #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
COURSE SAINT-LAURENT/ 1 de 3/ Quelques favorites des courses de Dimanche. . Merci de m’aider à identifier les athlètes non identifiés. . COURSE SAINT-LAURENT/ 1 of 3/ A few favorites from Sunday’s races. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #nikonphotography #nikoncanada #circuitendurance
Evening Run. Start back from zero again! #eveningrun #stravarun #stravarunning #garminrunning #runningshots #runnerscommunity #runshots #runnerclick #runnersglobe #runplanet #runnerlicious
🏃🏻♂️ FINISHER corrida trail SINTRA TRAIL CRUZ ALTA (trail 20km), em Serra de Sintra #70 - 2024 1️⃣8️⃣,5️⃣ km 1️⃣:5️⃣5️⃣:1️⃣0️⃣ 7️⃣7️⃣0️⃣ D+ 4️⃣9️⃣ em 240 TrailAtletas 🦾 5️⃣ M45 🆕 Nova prova de trail em Sintra, percorrendo muitos caminhos que normalmente estão “interditos” para estas actividades (Parque da Pena, Parque de Monserrate). Percurso muito corrível, com muitos estradões. Dificuldades maiores, as subidas ao Castelo dos Mouros e à Cruz Alta. Excelente organização: marcação do percurso, presença de staff no percurso, abastecimentos. Tudo 🔝 Parabéns 👏🫡🤩 Prova a repetir ☑️ 🇵🇹 #portugaltrotter . . . #sintratrailcruzalta #sintratrail #sintra #portugal #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
II Sinersio Półmaraton Zielonogórski🏃♂️ #halfmaraton #bieganie #running #półmaraton #run #polskabiega #instarunner #polmaraton #sport #runner #laufen #biegambolubie #instarunnerspolska #polishrunner #runforfun #bieganiejestfajne #runnersworld #active #iloverun #runitfast #runnerclick #athlete #zielonagora #falubaz #w69
Saturday mornings 🌄 🏃🏻♂️🏃♀️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
II Sinersio Półmaraton Zielonogórski🏃♂️ #halfmaraton #bieganie #running #półmaraton #run #polskabiega #instarunner #polmaraton #sport #runner #laufen #biegambolubie #instarunnerspolska #polishrunner #runforfun #bieganiejestfajne #runnersworld #active #iloverun #runitfast #runnerclick #athlete #zielonagora #falubaz #w69 📸 @dariiix_
🏃🏻♂️ treino corrida #68 - 2024 1️⃣5️⃣ km 1️⃣:3️⃣2️⃣:2️⃣8️⃣ 5️⃣8️⃣5️⃣ D+ 🔁 Sintra 🇵🇹 #portugaltrotter . . . #sintra #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
029+00 🤔🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
I think this is another one of those common misconceptions we need to change the narrative on. I often hear people say things like “I don’t train to perform, I want to have fun”. As if it’s a case of one or the other. You can have fun and also want to be a little faster or stronger in your running. Speed actually CAN be fun and you can enjoy your workouts. Working on performance doesn’t mean you don’t go enjoy races or that you have to perform at every single event. It means that you’re interested in developing your running so that you can complete those events strong, happy, and injury free. And having fun doesn’t always mean DNF’ing or slamming shots along the way. There’s so many ways to define fun or performance and they’re not mutually exclusive goals.
Setting a goal, registering for the race, finding a plan or the right coach is only the beginning. You’ve got to put in the work, follow the plan, and work with your coach to get to that goal. It’s so easy to get started but much harder to get to the other side. Take it day by day, one run at a time, until you’ve created a solid habit.
Easter Run 🐇🪺 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🌧RUNNER PROBLEMS - When you gotta run, but it's raining! 😵💫 Do you run in the rain? And have you ever run with an umbrella? I logged some wet miles this morning! 🌧☂️🏃♂️ . . . . . . . #loverunning #igrunners #instarunner #instarunners #gayrunner #runnerboy #marathonrunner #xtremerunnerslife #runningterritory #runforfun #basicrunning #heartrunners #irunninglife #worldsmarathons #runnerclick #runnersofinstagram #runners_photos #runrunrun #_loverunning #runallthemiles #lovetorun #runningmotivation #runstrong #marathoner #runforlife #werunsocial #runtoinspire #seenonmyrun #fitnessmotivation #runnerselfie
Goodbye Garmin and Hello Coros world. I've been thinking of making the change, and Summer surprised me with my first Coros watch! #coros #corosvertix2 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
Here's to making it halfway! BIRTHDAY ADVENTURES🎈🥳🎁🎂🏃♀️🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
A visual representation of fitness gains after a planned break. It can be hard to control our emotions around a de-load or unexpected time off. I always tell my athletes that their bodies may actually appreciate an extra rest here and there though. They always don’t love the response but it’s what allows them to continue running in the long term. This Garmin data shows that a week away from running didn’t reset the clock. There was no starting at square one. It was enough to give the body + brain a little relief so they could rebuild for another big effort. It’s ok to take a week or two off here and there. And you’re better off scheduling one rather than being forced into it. Especially if it winds up lasting much longer because of injury. I hope you found this post useful! If you did, please ♥️ the post + tag a friend who needs to see this too! 🩵 If you need help with your running, don’t know where to begin, or need a fresh start - I offer 1:1 virtual coaching. This includes unlimited communication, frequent check-ins, and guidance on all things running. DM me to get started or follow the link in my profile. I would love to help you learn how to train smarter instead of harder! 📖 Not ready for 1:1 coaching? I also offer fully customized training plans! This not only helps you run smart, it removes a barrier to proper support without breaking the bank.
Ottima serie ripetute 3×3000+1×4000 Rec 1 km: lavoro svolto bene sotto un bellissimo sole 🌞 con una grande carica di vitamina D + 20° C°. La magia del mediterraneo in terra di Calabria #runnerslove #runnerslife #runnerscommunity #runnerclick #igrunners #igersrunners #italy🇮🇹 #polistena #sport #atlet #mediterraneo #garmin255 #runningterritory #runnerworld #runningfast #runningtime
🏃🏻♂️ treino corrida #60 - 2024 9️⃣ km 4️⃣5️⃣:4️⃣1️⃣ 🔁 Alcochete 🇵🇹 #portugaltrotter . . . #alcochete #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Well, there is a (large) room for my personal improvement, and maybe it will be forever. But I'm proud to have participated yesterday! Thanks and let's see next year @stramilanofficial
Woot woot for no work day 🙌🏽 🏃♀️🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ treino corrida [23.03.2024] #58 - 2024 3️⃣1️⃣ km 3️⃣:0️⃣8️⃣:3️⃣5️⃣ ▶️ Loures ▶️ Alverca ▶️ Passadiços Loures ▶️ Parque das Nações 🏁 🇵🇹 #portugaltrotter . . . #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Love life ❤️🏃🏻♂️🏃♀️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ treino corrida #57 - 2024 1️⃣6️⃣ km 1️⃣:1️⃣4️⃣:0️⃣0️⃣ 2️⃣3️⃣0️⃣ D+ 🔁 Sintra 🇵🇹 #portugaltrotter . . . #sintra #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Feel good morning 🏃🏻♂️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ treino corrida #53 - 2024 1️⃣0️⃣ km 4️⃣9️⃣:1️⃣4️⃣ ▶️ Almada ▶️ Lisboa (Mosteiro Jerónimos) 🏁 🇵🇹 #portugaltrotter . . . #portugal #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Can't resist getting in miles when it's over 70 degrees in March! Yay Spring!!! 🌞🏃♂️🏃♂️ . . . . . . . #loverunning #igrunners #instarunner #instarunners #gayrunner #runnerboy #marathonrunner #gayrunners #runningterritory #runforfun #basicrunning #heartrunners #irunninglife #runnerclick #runnersofinstagram #runners_photos #runrunrun #_loverunning #runallthemiles #lovetorun #runningmotivation #runstrong #runforlife #werunsocial #runtoinspire #seenonmyrun #fitnessmotivation #runnerselfie #boyfriends #gayboyfriends
Performance is great, but it’s not everything. Running teaches us how to continuously level up - physically and mentally. It teaches us that we are capable of achieving so many different things that are intangible. Things you’ll never see in the numbers. I think that’s what really keeps us coming back day after day. Races just give us an opportunity to test those new limits unlocked through daily training.
Sometimes you need those bad runs because it helps you truly appreciate the good ones. Road to @lakegarda42 #marathon #runningterritory #beatyesterday #runnersworld #exploreperfection #whyirun #bieganie #laufen #dnesbeham #wordlderunners #behajslovensko #whatittakes #freeletics #runnerclick #heartrunners #runningterritory #behjenasenerest #LG42people
📸 Momentos @ MAHFRA NATURE TRAIL, Mafra, Março de 2024 Fotos: @fotop_portugal 🇵🇹 #portugaltrotter . . . #mahfranaturetrail #mafra #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Comfortable as a cloud!! Our Comfy is the perfect combination of durability and style! For those who demand durability without compromising on style, Comfy has got you covered. . Our Soft cushion technology springs into action the moment you need to deliver on performance activities. #Walklinefootwear . . #instarunner #runnersofindia #runnerclick #runnersmotivation #runnerscommunity #runningshoes #performancesneaker #menshoes #Fitness #Exercise #workoutshoes #sneakeraddict #runningmotivation #runningshoes #jogging #marathon #igrunner
🏃🏻♂️ FINISHER corrida trail MAHFRA NATURE TRAIL (trail longo), em Mafra - prova do Circuito Lisboa Trail 2024 #50 - 2024 2️⃣7️⃣ km 3️⃣:0️⃣2️⃣:0️⃣0️⃣ 9️⃣5️⃣4️⃣ D+ 3️⃣9️⃣ em 184 TrailAtletas 🦾 9️⃣ M45 🇵🇹 #portugaltrotter . . . #mahfranaturetrail #mafra #portugal #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
📸 Momentos @ TRAIL DE MAFRA, Mafra, Março de 2019 Crédito foto: Maria Loureiro Fotografia 🇵🇹 #portugaltrotter . . . #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
🏃🏻♂️ treino corrida [06.03.2024] #48 - 2024 1️⃣0️⃣ km 5️⃣0️⃣:0️⃣0️⃣ 🔁 Braga 🇵🇹 #portugaltrotter . . . #braga #portugal #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
The upside down #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🏃🏻♂️ FINISHER Corrida Corta-Mato Santo António dos Cavaleiros (prova do Troféu das Coletividades de Loures) #45 - 2024 4️⃣ km 1️⃣6️⃣:4️⃣0️⃣ 1️⃣0️⃣ M45 em 47 campeões 💪 1️⃣ lugar Equipas 🏆🥇 🇵🇹 #portugaltrotter . . . #trofeucoletividadesloures #santoantoniodoscavaleiros #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Snowy 🌨 run in March 🏃♀️🏃🏻♂️❄️ #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
🌟 Step up your style game with the ultimate blend of comfort and style. From everyday essentials to statement-makers. . . . . #instarunner #runnersofindia #runnerclick #runnersmotivation #runnerscommunity #runningshoes #performancesneaker #menshoes #Fitness #Exercise #workoutshoes #sneakeraddict #runningmotivation #runningshoes #jogging #marathon #igrunner
CHAMPIONNAT PROVINCIAL D’ATHLÉTISME/ PEPS U LAVAL/ 3 de 3/ Quelques favorites des compétitions de Vendredi. . Merci de m’aider à identifier les athlètes non identifiés. . ATHLETIC PROVINCIAL CHAMPIONSHIP/ PEPS U LAVAL/ 3 of 3/ A few favorites from Friday. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #trackandfield #tracknfield #track #trackandfieldlife #trackandfieldnation #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #usports
CHAMPIONNAT PROVINCIAL D’ATHLÉTISME/ PEPS U LAVAL/ 2 de 3/ Quelques favorites des compétitions de Vendredi. Je publierai demain mardi, un lien vers un album de la journée. . Merci de m’aider à identifier les athlètes non identifiés. . ATHLETIC PROVINCIAL CHAMPIONSHIP/ PEPS U LAVAL/ 2 of 3/ A few favorites from Friday. I will publish tomorrow Tuesday, a link to a photo album of that day. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #trackandfield #tracknfield #track #trackandfieldlife #trackandfieldnation #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #usports
Napoli city halfmarathon PB 1:21,41 personal record 🤩😊💯💥💯 #runfast #runnerclick #runnerslove #runnersofinstagram #runnerbeans #runningterritory #runnerworld #italy🇮🇹 #napoli #polistena #halfmarathon #personalrecord #sport #runningday #napolicityhalfmarathon #napoli #napolicity #italy🇮🇹
CHAMPIONNAT PROVINCIAL D’ATHLÉTISME/ PEPS U LAVAL/ 1 de 3/ Quelques favorites des compétitions de Vendredi. Je publierai demain mardi, un lien vers un album de la journée. . Merci de m’aider à identifier les athlètes non identifiés. . ATHLETIC PROVINCIAL CHAMPIONSHIP/ PEPS U LAVAL/ 1 de 3/ A few favorites from Friday. I will publish tomorrow Tuesday, a link to a photo album of that day. . Please help me id the athletes who are not id. . #running #run #runner #runners #runninggirl #girlrunning #courseapied #courseapieds #athletics #athletics_life #athleticsport #thisisathletics #athletique #athletisme #athletismecanada #athleticscanada #athletismequebec #athlétisme #trackandfield #tracknfield #track #trackandfieldlife #trackandfieldnation #runnerclick #runitfast #runshots #runitfast #runlovers #runshots #runnersworld #usports
Thanks for the click @hyderabadrunnerssociety !!! #hyderabadrunnerssociety #supersunday #10krun #runner #runnerclick
Morning run shots 🌄 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
@venturamarathon week 15/16 data! We have officially entered race week! 😬 I was asked yesterday if I was excited to go do it or excited for it to be done. The answer is both. There’s a mix of emotions, honestly. Marathon training is a lot. It requires a lot of intention and dedication if you approach it properly. So I’m excited tor a few weeks of ZERO training. I’ll be working on active recovery but yay means no running or strength for 2 whole weeks so my body and mind can restore themselves.
After a tough few months I managed to get myself in shape for Seville marathon 2024 and WOW!! What a fantastic city and race thank you!! 🇪🇸 #runner #running #marathon #sevillespain #runnersofinstagram #runnerclick #worldrunners #runnersworld #runningmotivation #runnercommunity #otleyac
🏃🏻♂️ FINISHER Corrida MARATONA SEVILHA, Sevilha #35 - 2024 4️⃣2️⃣,9️⃣ km 3️⃣:5️⃣4️⃣:1️⃣2️⃣ 🇵🇹 #portugaltrotter . . . #maratonasevilha #sevilha #findthewillandyouhavethetime #run #running #runningshoes #trail #trailrunning #runners_photos #runnersworld #runshots #worldrunners #run4fun #runnerclick #runbrands #runner #_dailyrunningmotivation_ #runplanet #runningterritory #runningfervor #ultrarunner #runplanet #trailrunninglife #trails #trailrunners #mountainsports #ilovetrailrunning
Did you know you don’t have to feel like trash after a race? Or in the late stages of your marathon build? I absolutely LOVE when my athletes send messages like this. Knocking out a half marathon, shaving a big chunk of time off in comparison to a previous race several months ago, and not feeling terrible afterwards is a HUGE accomplishment! When you have a solid training approach and do your best to show up, it WILL pay off. Trust me, this cycle hasn’t been 💯% perfect. None of them are, honestly. We adjust and adapt as needed along the way. And I encourage my athletes to practice process over perfection so that they can show themselves grace when things don’t go according to plan. It’s all part of the process. 🩵 If you need help with your running, don’t know where to begin, or need a fresh start - I offer 1:1 virtual coaching. This includes unlimited communication, frequent check-ins, and guidance on all things running. DM me to get started or follow the link in my profile. I would love to help you learn how to train smarter instead of harder! 📖 Not ready for 1:1 coaching? I also offer fully customized training plans! This not only helps you run smart, it removes a barrier to proper support without breaking the bank.
Let’s go!! 🇪🇸 #sevillespain #sevillemarathon #marathon #runnersofinstagram #runnerclick #runner #running #runningmotivation #worldrunners #runnersworld
🏃🏻♂️🌲 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning
The words we choose matter and I’m cautious about how I prescribe workouts and paces for my athletes. I’ll dive deeper into types of runs in a post soon but “Recovery runs” are not a thing. Easy runs are. The intention behind an easy effort run is to allow more time for recovery. You are not actively recovering on the run though. And the goal of a specific pace is to be able to dial in and hold it for period of time. Not to just hit the pace. My athletes will practice Marathon pace in order to get comfortable with the effort and to hold it. They also practice other paces to build fitness. There’s strategy and science behind the approach. It’s important how we use specific language. Our subconscious is always paying attention and it’s not a lie detector. Your true power lies in how you speak to your subconscious mind.
While I was on my run yesterday, I encountered 4 women taking up the entire trail. I had to yell at them to move as a cyclist approached behind them. It was one thing to take up the running path, but extremely dangerous to take up the bike path also. So here’s some reminders about trail safety and etiquette: 🚶♂️**Keep Right, Pass Left**: Always stick to the right side of the trail to allow others to pass you easily on the left. This simple rule helps prevent collisions and keeps the flow of trail traffic smooth for everyone. 🔊**Announce When Passing**: When overtaking someone, it’s polite and safe to announce yourself by saying “on your left” or simply “passing.” This gives the person ahead a heads-up, reducing surprises and potential accidents. 🐾**Mind Your Pets**: If you’re running with a furry friend, ensure they are on a leash and under control. This not only keeps your pet safe but also respects the space and comfort of fellow trail users. Be sure to pick up after them too. No one appreciates 💩 on the trail! 🚴♀️**Yield to Slower Trail Users**: Runners should be mindful of their speed, especially when approaching walkers, children, or anyone moving slower. In crowded sections, it may even be necessary to slow down significantly or walk. 🚫**Stay on the Trail**: To protect the environment and yourself, avoid cutting corners or creating new paths. Stick to the designated trail to minimize your impact and preserve the trail for future enjoyment. 🌧️**Use Paved Surfaces After Rain**: If trails are wet, consider using paved or graveled paths to prevent erosion and damage to the natural trail. This helps maintain the trails for everyone’s continued use. 👥**Be Considerate in Groups**: If you’re running in a group, be mindful of your collective impact. Avoid blocking the entire trail, and make sure to allow others to pass you safely.
While you’re hyper focused on all the details of your training and data, your coach is looking at a much larger picture. Yes, the details are important but the long term approach is what matters most in order to keep running for years to come. Your coach wants you to be as consistent as possible, but at what cost? They don’t want you to force every single run for the sake of checking boxes. They want you to be able to show yourself some grace in the process when life happens. That’s what they’re looking at through the telescope of your approach vs the microscopic view you have. 🩵 If you need help with your running, don’t know where to begin, or need a fresh start - I offer 1:1 virtual coaching. This includes unlimited communication, frequent check-ins, and guidance on all things running. DM me to get started or follow the link in my profile. I would love to help you learn how to train smarter instead of harder! 📖 Not ready for 1:1 coaching? I also offer fully customized training plans! This not only helps you run smart, it removes a barrier to proper support without breaking the bank.
Happy #internationalwomeninsportsday 💪🏽 I could share a ridiculous amount of photos of some of the incredible women I’ve met because of running. But I could never include all of them at once. Instead, I offer a small carousel of a few of them I’ve had the pleasure of spending time with recently. I’m surrounded by phenomenal women who push their limits - in their training, their businesses, and to impact an entire industry and they inspire me endlessly to be a better coach and to use my voice. They remind me of my worth and impact. Running is about so much more than numbers on a watch. Gabe Grunewald said it perfectly: “It wasn’t about winning. It wasn’t about the ribbons or the many participation medals. It was about a young girl looking for a place to belong, a team to be a part of, a coach to encourage her. Sports helped me see things in myself that I couldn’t yet see. Sports helped me form a healthy relationship with my body, understand the meaning of teamwork, grow to love the feeling of working hard, and appreciate the value of delayed gratification as I slowly made progress toward a goal. Sports gave me a place to feel supported and support others through both failure and success. I learned how to become a champion, and how to lose. But most of all I learned how to be myself and know myself during those formative and sometimes challenging adolescent years. I was a young girl who became a woman through sport, and I am so thankful for all of my experiences on the playing field over the past ~20 years. I am grateful for those who came before me to make participation possible and inspired me to discover my own potential.”
Big year, Big things, Big fish 🏃🏻♂️🏃♀️🩵🐟 #andmilestogobeforeisleep . . #nevermorerunningclub #runninglife #running #morningrun #trailrunner #runfree #runoregon #runhubnw #runner #therunlife #oregon #runnerclick #run #instarunner #runappy #instarunners #igrunners #runnersworld #ultramarathon #ultra #garmin #training #asicsrunning #suspish