Is rucking actually good for you? 🤔 While there are many (typically not well thought out) reasons to dismiss rucking as a healthy fitness option, it is in fact, GOOD FOR YOU. Rucking is a complete, dynamic exercise that works more than just the legs, but also targets the core, upper body, and cardiovascular system, and it’s a PHENOMENAL cardiovascular workout,burning a shit ton of calories and increasing heart health, all with much lower impact on joints, as compared to running. I say again: Rucking isn’t just for your legs—it engages your core, back, and shoulders, promoting overall strength and endurance. It even enhances posture and balance. Its adaptability is a standout feature. Whether on a trail, city streets, or indoors on a treadmill, you can tuck ANYWHERE. You can do it in ANY environment. The benefits extend beyond the physical. Rucking also provides mental clarity and a unique connection with nature during outdoor treks. You not only get a great workout, but ultimately get the chance to clear your mind. Never dismiss rucking as something not worth doing as part of your workout routine, ESPECIALLY if you are looking for total or hybrid fitness. Practice good form, and be carful not to overtrain, and YOU WILL see 100% healthy results!!! 💪 ⚔️
Understanding Tactical Fitness: Tactical fitness isn't just about being physically fit. It's a holistic approach that combines strength, endurance, agility, flexibility, and mental acuity. Professionals need to excel in all these aspects to perform optimally in high-stress, unpredictable situations. #TacticalFitness #StrengthTraining #MilitaryFitness #FunctionalFitness #FitForDuty #TacticalTraining #CombatFitness #OperatorFitness #WarriorWorkout #SpecOpsFitness #fitnessjourney
- P O S I T I V E • S E L F • T A L K When things get tough, what do you say to yourself? Your mind is most vulnerable to negative thoughts when your body is placed under intense physical stress, and it can be easy for pessimistic words and phrases to overtake your mental space, such as “I Can’t Finish” or “I Give Up” or even just “QUIT!” These words, although not spoken, can impact your performance at critical moments in training or operation skill training sessions. Much like visualization, positive self-talk is a strategy that should be repeated during your regular training routine in order to be most effective. During a brutal track session, an athlete might say things to him/herself such as “High Knees” or “Control Breathing” or “You Got This!” During the swim session, phrases like “Long & Strong” or “Stay Smooth” can be effective cues to help keep a tactical athlete mentally focused on the task at hand. Find a few mantras that work best for you, and are related to your training session or discipline. Remember you are saying them in your head or to yourself, so nobody has to know! #TridentTactical #BuildToLast #AllGasNoBrakes #NoSkinnyFuck #SpecOpsFitness #BMTC #BasicMilitary #tacticalfitness #operator #operatorfitness #operations #singaporepoliceforce #army #specops #teamwork #military #extremeownership
- V I C T O R Y The greatest challenge is not to defeat others, but to defeat the doubts and fears within ourselves. Rise to the occasion and become a warrior. #TridentTactical #AllGasNoBrakes #BuildToLast #PoliceCoastGuard #SpecOpsFitness #SPF #SOC #someonespecial #tacticalfitness #operator #operatorfitness #singaporepoliceforce #specialforces #PTU #RDT #specialoperations #teamwork #extremeownership #mentalpreparation
- C O M F O R T • Z O N E Training must be hard. It must simulate realistic challenges and apply pressure to decision-makers. There is no growth in the comfort zone. If training doesn't push the yourself or the team beyond the limits of what is easy, the team, and particularly leaders within the team, will never develop the capacity to take on greater challenges. But training is designed to make each individual of the team better, to enable its members to function in realistic conditions they might face. As in everything, leaders must find the balance in training and focus on three critical aspects: realism, fundamentals, and repetition. Training must be realistic. Every training session should be based upon something that is likely to be encountered in a real scenario. Training should push the team, and particularly leaders, into realistic, uncomfortable situations where they aren't sure what to do. #TridentTactical #BuildToLast #AllGasNoBrakes #SpecialTaskSquadron
- F I G H T E R • V S • W A R R I O R A FINE LINE SEPARATES A FIGHTER FROM A WARRIOR. ONE IS MOTIVATED BY REASON. THE OTHER BY PURPOSE. ONE FIGHTS TO LIVE THE OTHER LIVES TO FIGHT. 📷 : Singapore Police Force #TridentTactical #BuildToLast #SpecOpsFitness #AllGasNoBrakes #267JalanBesar
- A L W A Y S • H U N T I N G The world ain't all sunshine and rainbows. The enemy is always out there. For some of us our enemy might be obesity or addiction, and for others it might be an enemy combatant. Whatever the case, we don't wait for the enemy to come for us. We go out on the attack and destroy them. HUNT OR BE HUNTED! Let us prepare our hunting tool for this coming week! #TridentTactical #AlwaysPrepared #BuildToLast #AllGasNoBrakes
- N E V E R • Q U I T It is easy to quit in the hellweek session. All you have to do is go up to the bell and ring it three times and you're out. You don't have to talk to anybody. You don't have to do anything. You ring the bell, and the suffering will end immediately. After that a little voice will whisper to you saying that “In tough times, there's always a way out and that's quitting.” That little voice had made a decision for you. “You're not going to tackle this problem. You’re going to let the problem or the situation win.” The question is, “Are you going to quit?” 🔔 Tag a fighter at the comment below. 👇🏽👇🏽👇🏽👇🏽👇🏽 #TridentTactical #TacticalFitness #BuildToLast #AllGasNoBrakes
- F A I L U R E • C A N • M A K E • Y O U • S T R O N G E R We realized that our past failures had strengthened us, taught us that no one is immune from mistakes. True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision. We can't avoid failure. At some point we all make the list. Don't be afraid of failures, they will only make us stronger, better & faster! #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SpecialTacticsAndRescue #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #JTF #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership
- N E V E R • G I V E • U P • Lastly, cultivate an excellent work ethic by refusing to give up no matter how hard the task in front of you is. • The most important part of any work ethic is sheer determination, you can achieve anything you set your mind to if you refuse to surrender. • Cultivating a strong work ethic won’t be easy. • In fact, it’ll be very hard but the dividends you'll enjoy as a result of putting your head down and grinding through challenging work more than makes up for it. • Start your coming week with the sheer determination! Hooyah! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
S I L E N T • P R O F E S S I O N A L A silent professional does not seek public glory and often shrugs off accomplishments as a simple fulfillment to their personal ethos and promise to their country. The special operations community is full of these individuals, whose heroic stories are only passed by word of mouth during a squadron gathering or written in a military decoration that never fully captures the human essence of that achievement. Keep your ego in check and stay humble. #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand #ERT #tacticalfitness #operator #operatorlife #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
- T R A I N I N G • D A Y S • On the days when you just don't want to train but don't truly have a good enough reason to skip, remember this: you may be someone's lifeline. • As dramatic or seemingly unlikely as it seems, this may very well be the case. • We all have this decision to make! • Be a liability or be an asset, it all depends on yourself! • 📷 : @raven.sp01 • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #SWG #specialoperationsforces #NDU #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #navyseal #Navy #SealTeam #specialoperations #specialops #specops #teamwork #military
- T H E • G U R K H A The Gurkha Contingent is a line department of the Singapore Police Force consisting primarily of Gurkhas from Nepal. Members of the Gurkha Contingent are trained to be highly skilled and are selected for their display of strong discipline and dedication in their tasks. The principal role of the contingent is to be a special guard force, and it is currently used as a counter-terrorist force. Upon successful selection, Gurkha Contingent trainees are flown to Singapore, and housed at the permanent base of the Gurkha Contingent where they will receive ten months of training before being deployed for duties. A distinctive part of the Gurkha uniform not worn by any other member of the Singapore Police Force, it is named after the Terai region in Nepal, a location linked to the events surrounding the Gurkha War. The Hat Terai Gurkha worn only during guard duty and on parades, the hat is made of khaki-coloured felt with a dark blue puggaree wound around the hat with six folds. The aluminium silver anodized police force cap badge is affixed on the puggaree to the left. It is always worn with the chin strap and is deliberately tilted far enough to the right that the brim touches the right ear. *Open source photo* #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #gurkhanation #gurkhas #discipline #loyalty #Gurkha #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #singapore #singaporepoliceforce #spf #sgpolice
C O M F O R T • Z O N E • Training must be hard. It must simulate realistic challenges and apply pressure to decision-makers. • There is no growth in the comfort zone. • If training doesn't push the yourself or the team beyond the limits of what is easy, the team, and particularly leaders within the team, will never develop the capacity to take on greater challenges. But training is designed to make each individual of the team better, to enable its members to function in realistic conditions they might face. • As in everything, leaders must find the balance in training and focus on three critical aspects: realism, fundamentals, and repetition. • Training must be realistic. Every training session should be based upon something that is likely to be encountered in a real scenario. • Training should push the team, and particularly leaders, into realistic, uncomfortable situations where they aren't sure what to do. • 📷 : @kshanmugam_ Facebook account • #TridentTactical #BuildToLast #SpecOpsFitness #SPF #PoliceCoastGuard #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #firstfemale #singaporepoliceforce #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specialtasksquadron #teamwork #military #extremeownership #mentalpreparation
N E V E R • G I V E • U P • Cultivate an excellent work ethic by refusing to give up no matter how hard the task in front of you is. • The most important part of any work ethic is sheer determination, you can achieve anything you set your mind to if you refuse to surrender. • Cultivating a strong work ethic won’t be easy. • In fact, it’ll be very hard but the dividends you'll enjoy as a result of putting your head down and grinding through challenging work more than makes up for it. • Start the rest of the week with the sheer determination! Hooyah! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
- N E V E R • H I D E There is a gift hidden in each of us. The goal is to discover what kind it is and then to give it away. Don't withdraw into yourself so deeply that you lose all sense of who you should be. We believe that when we understand the man in us that we will inspire others, who have not yet found theirs, to start on a path to find their own potential; sometimes it takes some risk taking and a high level of danger; daring to do the right thing. Our strength becomes their strength; men who can cry, who can suffer, who are willing to fight when others can't or won't and who lift up others, men who cultivate the mind, who discipline the body, who self-sacrifice and above all honor other men after first honoring God. Don't abuse your inner being and never shun away from your talents! #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
- P O S I T I V E • S E L F • T A L K • When things get tough, what do you say to yourself? • Your mind is most vulnerable to negative thoughts when your body is placed under intense physical stress, and it can be easy for pessimistic words and phrases to overtake your mental space, such as “I Can’t Finish” or “I Give Up” or even just “QUIT!” • These words, although not spoken, can impact your performance at critical moments in training or operation skill training sessions. • Much like visualization, positive self-talk is a strategy that should be repeated during your regular training routine in order to be most effective. • During a brutal track session, an athlete might say things to him/herself such as “High Knees” or “Control Breathing” or “You Got This!” During the swim session, phrases like “Long & Strong” or “Stay Smooth” can be effective cues to help keep a tactical athlete mentally focused on the task at hand. • Find a few mantras that work best for you, and are related to your training session or discipline. Remember you are saying them in your head or to yourself, so nobody has to know! • 📷 : JT / SEALs • #TridentTactical #BuildToLast #SpecOpsFitness #NDU #SWG #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #NavelDivingUnit #CDC #DIVINGplatoon #specialforces #specialpolice #Seal #NavySeal #specialoperations #specialops #specops #teamwork #military #extremeownership
- M I N D F U L N E S S • Meditation. It is very simple. Focus on the breath, on body sensations, on sounds, on a candle lit in the room, or whatever else. This is not a time to “think.” • If a thought arises, observe it and let it dissipate and bring your awareness back to whatever it is your were focusing on. • The body of research on the efficacy of mindfulness is enormous. It reduces stress, increases positive emotions, and in the case of sport, it allows us to identify in the moment when we our thinking is destructive and to redirect it. • Get ready to embrace a whole new week tactical athlete! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
N O T H I N G • I S • I M P O S S I B L E • There ain't nothing you can't do, when you set your heart and soul to it. • SGT Fiona one of the pioneer female officers to join the Police Coast Guard’s elite Special Task Squadron. • #TridentTactical #BuildToLast #SpecOpsFitness #SPF #PoliceCoastGuard #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #firstfemale #singaporepoliceforce #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specialtasksquadron #teamwork #military #extremeownership #mentalpreparation
C O M F O R T • Z O N E • Training must be hard. It must simulate realistic challenges and apply pressure to decision-makers. • There is no growth in the comfort zone. • If training doesn't push the yourself or the team beyond the limits of what is easy, the team, and particularly leaders within the team, will never develop the capacity to take on greater challenges. But training is designed to make each individual of the team better, to enable its members to function in realistic conditions they might face. • As in everything, leaders must find the balance in training and focus on three critical aspects: realism, fundamentals, and repetition. • Training must be realistic. Every training session should be based upon something that is likely to be encountered in a real scenario. • Training should push the team, and particularly leaders, into realistic, uncomfortable situations where they aren't sure what to do. • #TridentTactical #BuildToLast #SpecOpsFitness #SFQC #SOF #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #Hellweek #WeDare #STF #specialforces #specialpolice #RightOfPassage #TeamBuilding #specialoperations #specialops #specops #teamwork #military #extremeownership #wetandsandy #makeyourbed
L I F E ‘ S • N O T • F A I R • It is easy to blame your a lot in life on some outside force, to stop trying because you believe fate is against you. • It is easy to think that where you were raised, how your parents treated you, or what school you went to is all that determines your future. • Nothing could be further from the truth! • The common people and the great men and women are all defined by how they deal with life's unfairness. • Sometimes no matter how hard you try, no matter how good you are, you still end up losing. Don't complain. Don't blame it on your misfortune. Stand tall, look to the future, and drive on! • #TridentTactical #BuildToLast #SpecOpsFitness #SFQC #SOF #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #Hellweek #WeDare #STF #specialforces #specialpolice #RightOfPassage #TeamBuilding #specialoperations #specialops #specops #teamwork #military #extremeownership #wetandsandy #makeyourbed
F A I L U R E • C A N • M A K E • Y O U • S T R O N G E R • We realized that our past failures had strengthened us, taught us that no one is immune from mistakes. • True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision. • We can't avoid failure. At some point we all make the list. Don't be afraid of failures, they will only make us stronger, better & faster! • #TridentTactical #BuildToLast #SpecOpsFitness #WeDare #SOF #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #JTF #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership
P L A N , B U T • D O N ‘ T • O V E R P L A N • Careful planning is essential to the success of any mission. • Each plan or risks requires careful evaluation, weighing, and balancing the risk versus the reward of the benefit to the team and to the strategic mission of a successful outcome. • Careful contingency plans that are focused are key to managing such plan or risks. It is difficult to balance the dichotomy between these two extremes. But it is critical for every leader to understand that in order to be successful, they must have a plan, but not overplan. • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
T R A I N I N G • D A Y S • On the days when you just don't want to train but don't truly have a good enough reason to skip, remember this: you may be someone's lifeline. • As dramatic or seemingly unlikely as it seems, this may very well be the case. • We all have this decision to make! • Be a liability or be an asset, it all depends on yourself! • Tag your training buddy and start this coming week right! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #SWG #specialoperationsforces #NDU #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #navyseal #Navy #SealTeam #specialoperations #specialops #specops #teamwork #military
H E R O I C • C O U R A G E • Never waver in the face of fear or the face of compromise. They hold fast to Principles. • Heroic courage is not a bravery to bend or break rules, but a courage to stand for them. It is also the courage to deny inner temptation that will compromise the Code of conduct, which compromises all others around oneself. • Great leaders with heroic courage know how to stand up even to the enemy within themselves. • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand #ERT #tacticalfitness #operator #operatorlife #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
I N T E G R I T Y • When no one is looking, what will you do? • Either you push harder or you’ll just lay back! It goes both way, choose your path wisely! • 📷 : Home Team & Singapore Police Force • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
N O • R E C O G N I T I O N • N E E D E D • We had saw some of the greatest in the world. • They are not people who go out and advertise; they keep it inside them. They serve in silence no recognition needed. Just constantly giving their 100%. • My friends stay humble always. Being humble does not mean that you shouldn't be confident. You certainly have to believe that you are a capable person. But don't let confidence turn into arrogance. So keep your ego in check and stay humble. • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military
H A B I T S • A R E • M O R E • R E L I A B L E • T H A N • D I S C I P L I N E • Discipline is important, but habits are more reliable since they don't require a conscious decision on your part. • If you form positive tactical fitness related habits, you can literally rewire your mind and train yourself to work out and be healthy without even thinking about it. • Tag a buddy of yours and start putting in the hardwork! • #TridentTactical #BuildToLast #SpecOpsFitness #HomeTeam #SPEAR #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
H A R D • W O R K • E T H I C • P A R T • 5 / 5 • N E V E R • G I V E • U P • Lastly, cultivate an excellent work ethic by refusing to give up no matter how hard the task in front of you is. • The most important part of any work ethic is sheer determination, you can achieve anything you set your mind to if you refuse to surrender. • Cultivating a strong work ethic won’t be easy. • In fact, it’ll be very hard but the dividends you'll enjoy as a result of putting your head down and grinding through challenging work more than makes up for it. • Start your coming week with the sheer determination! Hooyah! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
C O M M I T M E N T • I N • T R A I N I N G • Serving in the nation has to be a calling, not something you’re forced into. • Serving your country is not entirely a selfless act. There is nothing wrong with serving your country with the goal of bettering yourself with valuable skills that are transferable to the civilian world, getting college assistance, learning leadership skills, becoming more disciplined or just continuing to be part of a team if you love being a team player. • But many need a why in order to find the motivation to prepare themselves physically for military service. • Most of the motivation questions come from pre-military teens who never really have trained hard for anything, so it is understandable that they don't fully grasp the time for serving the nation. • When it comes to training/fitness lacking the foundation going into the military will make every day a little tougher on you than it should. • Imagine your battle buddy, swim buddy, squad, platoon or whatever team you operate in needs your commitments and know you are able to help them when times get tough. • One day, your training/fitness will be a determining factor in whether or not you, a teammate or other person you are trying to help will live or die. • Even if you are not planning to be in a combat position, your teammates still need you. Natural disasters, fire, floods and, unfortunately, random terrorist attacks require us all to be a little more vigilant and ready for unknown circumstances. • Be an asset or liability, it all depends on you! • 📷 : Straits Times • #TridentTactical #BuildToLast #SpecOpsFitness #Ranger #RLTW #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #SOF #specialforces #specialforces #navyseal #PTU #RDT #specialoperations #specialops #specops #teamwork #military
M E N T A L • P R E P A R A T I O N • P A R T • 2/4 • M I N D F U L N E S S • Meditation. It is very simple. Focus on the breath, on body sensations, on sounds, on a candle lit in the room, or whatever else. This is not a time to “think.” • If a thought arises, observe it and let it dissipate and bring your awareness back to whatever it is your were focusing on. • The body of research on the efficacy of mindfulness is enormous. It reduces stress, increases positive emotions, and in the case of sport, it allows us to identify in the moment when we our thinking is destructive and to redirect it. • Get ready to embrace a whole new week tactical athlete! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
M E N T A L • P R E P A R A T I O N • P A R T • 1/4 • A four part series on mental preparation and performance. • T A C T I C A L • B R E A T H I N G • Focusing on the breath for 4 minutes, inhale for a 4 count, pause for a 4 count, exhale for 4, pause for 4, repeat. • There is nothing special about the number 4. It is a good starting number because it is easy enough for most people to handle. • If you increase, just make sure it is symmetrical in that each part is the same length of time. • This allows us to : A. to practice awareness and let go of stress and; B. to overcome panicked breathing which can occur after the exhale and happens often in training. • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership #mentalpreparation
A T T I T U D E • Every thought you have is a message you are sending to yourself about whether or not you feel like you are confident and capable of accomplishing your mission. You have to believe you can do this. • Mentally tough operator/athletes have an unshakeable belief in their ability to accomplish their goals and know that one bad day doesn’t define them. • You use failures as feedback and carry what you learned into the next mission/competition. • Failures don’t make you want to throw in the towel; they make you want it even more. • Be ready to embrace a whole new attitude in your training! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership
P O S I T I V E • S E L F • T A L K • When things get tough, what do you say to yourself? • Your mind is most vulnerable to negative thoughts when your body is placed under intense physical stress, and it can be easy for pessimistic words and phrases to overtake your mental space, such as “I Can’t Finish” or “I Give Up” or even just “QUIT!” • These words, although not spoken, can impact your performance at critical moments in training or operation skill training sessions. • Much like visualization, positive self-talk is a strategy that should be repeated during your regular training routine in order to be most effective. • During a brutal track session, an athlete might say things to him/herself such as “High Knees” or “Control Breathing” or “You Got This!” During the swim session, phrases like “Long & Strong” or “Stay Smooth” can be effective cues to help keep a tactical athlete mentally focused on the task at hand. • Find a few mantras that work best for you, and are related to your training session or discipline. Remember you are saying them in your head or to yourself, so nobody has to know! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership
A D M I T • M I S T A K E S Mentally tough people never try to pretend their mistakes didn’t happen. • The default stance people take when they know they’ve done something wrong. Instead of just owning their error, many people attempt to defend their position. • This only digs the hole further and leads to lost trust and deterioration of relationships. • Instead of being too proud to say they’re wrong, mentally tough people accept full responsibility for their actions. • Admitting your mistakes frees you from guilt! By not admitting you’re wrong, you allow the guilt to sit and rot in your stomach. • Admitting mistakes also sets a good example for your peers. “As commander, we often feel guilty for making mistakes in front of our peers, but we shouldn’t try cover up our faults or let our shame and guilt control us. Rather, we should reconceptualize our mistakes as valuable teaching opportunities that will help prepare our peers to successfully navigate the hard parts of training. We need to be brave enough to admit we are wrong, and strong enough to fix the mistake and move on. We need to teach our trainee to be vulnerable, open and honest, and teach them how to turn a mistake into an opportunity for growth.” • Take ownership of your mistakes, and see yourself grow in areas of your life! • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military #extremeownership
A L L O W I N G • O T H E R S • T O • L E A D • Allow the team members come up with the plan. When you let members of the team come up with a plan, they own that plan, and they will take pride in it because it is their plan. • There is no need to try to get them to ‘buy in’ to the plan. Not only that, when a subordinate is allowed to take lead, he or she will gain valuable experience and knowledge, making them more capable and thereby making the team better. • As often as you can, let the team take the lead. That being said, if the team needs direction, give them some guidance. • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military
N O • R E C O G N I T I O N • We had saw some of the greatest in the world. • They are not people who go out and advertise; they keep it inside them. They serve in silence no recognition needed. Just constantly giving their 100%. • My friends stay humble always. Being humble does not mean that you shouldn't be confident. You certainly have to believe that you are a capable person. But don't let confidence turn into arrogance. So keep your ego in check and stay humble. • #TridentTactical #BuildToLast #SpecOpsFitness #STAR #SOC #specialoperationsforces #specialoperationcommand #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT #specialoperations #specialops #specops #teamwork #military
“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” - Sun Tzu • #TridentTactical #BuildToLast #SpecOpsFitness @singaporeprisonservice #STAR #SOC #spearteam #SPEAR @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #singapore #singaporepoliceforce #spf #sgprison #SPEAR #WeDare #specops #specialoperations #specialops #specialoperationsforces #operator #suntzu #suntzuquotes
The Gurkha Contingent is a line department of the Singapore Police Force consisting primarily of Gurkhas from Nepal. Members of the Gurkha Contingent are trained to be highly skilled and are selected for their display of strong discipline and dedication in their tasks. • The principal role of the contingent is to be a special guard force, and it is currently used as a counter-terrorist force. • Upon successful selection, Gurkha Contingent trainees are flown to Singapore, and housed at the permanent base of the Gurkha Contingent where they will receive ten months of training before being deployed for duties. • A distinctive part of the Gurkha uniform not worn by any other member of the Singapore Police Force, it is named after the Terai region in Nepal, a location linked to the events surrounding the Gurkha War. • The Hat Terai Gurkha worn only during guard duty and on parades, the hat is made of khaki-coloured felt with a dark blue puggaree wound around the hat with six folds. The aluminium silver anodized police force cap badge is affixed on the puggaree to the left. It is always worn with the chin strap and is deliberately tilted far enough to the right that the brim touches the right ear. • *Open source photo* • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #gurkhanation #gurkhas #discipline #loyalty #Gurkha #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #singapore #singaporepoliceforce #spf #sgpolice @the_gurkha_soldiers
“everyone has a plan until you get hit in the mouth.” - @miketyson • All the planning in the world will only get you so far, both in the military and in business. At the end of the day, there may not always be a Plan B to fall back on. There’s nothing that will prepare you for the moment that your men look you in the eye and ask, “What are we going to do to get out of this?” • You have to trust your gut and your training in these situations, and react quickly and fearlessly. • Trust your gut if something doesn’t feel right, and trust it if something does. • 📷 : Home Team ( @hometeamns ) & Singapore Police Force ( @singaporepoliceforce ) • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
A FINE LINE SEPARATES A FIGHTER FROM A WARRIOR. • ONE IS MOTIVATED BY REASON. THE OTHER BY PURPOSE. • ONF FIGHTS TO LIVE THE OTHER LIVES TO FIGHT. • 📷 : Home Team ( @hometeamns ) & Singapore Police Force ( @singaporepoliceforce ) • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
We sleep safely at night because rough men stand ready to visit violence on those who would harm us. • Highly trained, skilled and courageous; these are just some of the qualities that distinguish SOC Rapid Deployment Troops (RDTs) units. • All SOC RDTs officers share, it’s this the burning desire (despite great personal risk) to ensure that our country remains a safe and secure home for all. • 📷 : Home Team ( @hometeamns ) & Singapore Police Force ( @singaporepoliceforce ) • #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #specops #singaporepoliceforce #spf #sgpolice #specialforces #specialpolice #PTU #RDT
There are two lines you should never cross. My horizontal and my vertical. • There are 3 types of people in this world. Sheep, wolf and sheepdog. • Which of the 3 are you gonna be? Let us know on the comment below! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 • #TridentTactical #BuildToLast #SpecOpsFitness @oursingaporearmy #STAR #SOC #specialoperationsforces #specialoperationcommand #sniper #sniperairsoft #tacticalfitness #weaponstraining #operator #operatorfitness #operations #sheepdog #singapore #fhag #sheerwill #wedare
The beginning of the Special Operations Command (SOC) can be traced to the Maria Hertogh riots in 1950. Known as the Riot Squad, the unit was formed two years later with 60 Police officers, and their responsibilities included crowd and riot control. Growing from strength to strength over the past 65 years, the SOC has evolved to meet the security needs of Singapore, and now comprises different units with specialised skills. Long history, leading-edge capabilities! The SOC comprises specialist units equipped to handle emergency situations. These units include the Special Tactics and Rescue (STAR) unit, the Police Tactical Unit (PTU) and the Police K-9 Unit. The STAR unit handles hostage and rescue operations that involve armed suspects, and conducts high-risk arrests. It’s hard to make the cut as the bar are set high for potential SOC officers. Those who wish to join the team must undergo rigorous physical and mental tests that gauge their abilities, attitudes and aptitude, to ensure that they are truly the right fit for this demanding job. Highly trained, skilled and courageous; these are just some of the qualities that distinguish SOC units, whatever their specialisation. But if there’s one thing that all SOC officers share, it’s this the burning desire (despite great personal risk) to ensure that our country remains a safe and secure home for all. #TridentTactical #BuildToLast #SpecOpsFitness @singaporepoliceforce #STAR #SOC #specialoperationsforces #specialoperationcommand @hometeamns @mhasingapore #tacticalfitness #operator #operatorfitness #operations #singapore #singaporepoliceforce #spf #sgpolice
🇺🇲Going to get a workout on with my new @tyrtactical plate carrier. Pick a good workout and think about those deployed today. RED FRIDAY. TAG A VETERAN today AND THANK THEM.🇺🇲 #remembereveryonedeployed🇺🇸 #redfriday🇺🇸 #veteransfitness #militaryfitness #workout #lift #military #alphastrong #alphamale #militarymentalhealth #fitness #fit #specopsfitness #specialforces #greenberets #sof #dol #tactical #deoppressoliber #veterans #fitnessfam #fitfam #alphafam #alphaeliteperformance 🇺🇲 Use code: elite15 Link in BIO
Jutarnje razgibavanje koje možete ubaciti bilo kada a pogotovo za one koji tokom dana nemaju dovoljno kretanja kroz dan. Ako ste cijeli dan u uredu ovo možete koristiti kao kompenzaciju nedovoljnog gibanja. Nedovoljno gibanja smanjuje vašu knjigu pokreta i umanjuje mogućnosti vašeg tijela. Mi smo napravljeni da se gibamo u svim smjerovima na više načina. . . #miketa #centarmiketa #efficienttrainingmethod #movement #warmup #kretanje #život #mobilitytraining #bodyweightworkout #functionalfitness #fitover40 #tacticalfitness #specopsfitness
First Annual MSG Shawn T Hannon Memorial Range Festival🇺🇸 . . . #darhorsemte #memorialdayweekend #monsoontactical #armylife #specopsfitness #defcondelta
Metabolic conditioning is essential for survival. Less than 20% of America has achieved metabolic efficiency. Including the entirety of the military. Train for speed. Train for violence in simple movement. Strive for this and you will find unstoppable fitness. . . . #fire #fireinthebelly #metabolicconditoning #simplebutnoeasy #vomitwod #intensity #controlledviolence #violence #crossfit #warriorathlete #warbreed #combatfitness #fireinthegut #thefourhorsemen #pipelinetraining #specopsfitness
Intestinal fortitude. It is essential to reach a high level of performance in all skill. Uncomfortable physical training builds intestinal fortitude. To ruck far with a heavy load, intestinal fortitude is a must. Warm up: 50 handstand push-ups strict For Time 1 min Airbike sprint 35 lbs goblet squat 25 reps 1 min airbike sprint 53 lbs goblet squat 25 reps 1 min airbike sprint 70 lbs goblet squat 25 reps 50 BOSU ball pushups one set no removing hands from the ball . . . #keeprucking #functionalfitness #thefourhorsemen #pipelinetraining #specopsfitness #backpacking #backcountryfitness #realworldfitness #tacticalfitness @getrxd
🏒 CBJ MILITARY APPRECIATION NIGHT🏒 • Enjoying the Columbus Blue Jackets versus the Montreal Canadiens for Military Appreciation Night. • NAVSPECWAR dudes rappelled down from the ceiling, brought the official puck, and conducted ceremonial first face-off. • #hockey #nhl #nhlhockey #cbj #columbusbluejackets #bluejackets #nationwidearena #5thline #powerplay #navspecwar #specialoperations #cbus #specopsfitness
🌎HOW TO CHANGE THE WORLD🌎 🏴☠️ One of my favorite, and BEST speeches ever. A career Navy SEAL, Admiral McRaven was once commander of all US Special Operations Forces (SOF), and a UT graduate. The original video is about 15 minutes long, but the link below has been cut down to the core 6 minutes. 🏴☠️ I will summarize his main 10 points below, and ultimately, his premise is that if everyone does these 10 things daily, in just a matter of a generation or two, we will have changed the world for the better. If you desire the fluff, watch the video. 🏴☠️ •Start each day with a task completed (make your bed). •Find someone to help you through life (on the same path or mission). •Respect everyone. •Life is not always fair. Move forward anyway. •Don’t be afraid to fail often. •Take risks. •Step-Up when times are toughest. •Face down the bullies. •Lift Up the downtrodden. •Never, ever, give up. 🏴☠️ https://youtu.be/U6OoCaGsz94 🏴☠️ #changetheworld #admiralmcraven #wordstoliveby #word #wordsofwisdom #truth #speech #makeyourbed #teach #wisdom #commencement #graduation #lifelessons #instagram #instaquote #instadaily #specopsfitness #seal #navyseals #specialforces #specialoperations #teachablemoments #speaker #publicspeaking #orator #preach
💥BEST CAPTION NEEDED💥 • Looking for more likes and comments than the Khardasians or the Egg picture going around this week. Like and Tag your friends to make this go viral! • #bush #bushman #winterbush #overgrownbush #mensgrooming #menstuff #menstyle #manscaping #insta #instagram #instapic #instatag #instatags4likes #picoftheday #viral #makethisgoviral #tattoosleeve #tattoo #specopsfitness
This beautiful meal took less than 5 minutes from kitchen to table. • Halibut with blackened Cajun seasoning took 4 minutes on the Foreman Grill, and a simple spinach salad with cherry tomatoes and green onions took even less time. Topped with Newman’s Own Olive Oil & Vinegar Dressing, it was delicious and nutritious! • #eathealthy #noexcuses #goodfood #diet #fastfoods #goodfoodfast #eatforhealth #food #mealprep #eat #mealplanning #specopsfitness #instameal #instafood
I used to think I was the only one going through tough shit, and believe me, I’ve been through a lot - loss of a child, infidelity, divorce, financial struggles, combat, being wounded in combat, losing friends in combat, PTSD, anxiety, depression, survivor’s guilt, dozens of injuries, multiple surgeries, etc., etc. ⬇️ Eventually I realized how closed-minded and ignorant I was. I learned to open my eyes and listen. Everyone was going through something - either directly or indirectly. ⬇️ Take a moment to realize the “asshole” in front of you on your drive home is going through something, your boss is going through something, friends are going through things, your neighbors too, perfect strangers, everybody! ⬇️ I believe it was Tony Robbins, in one of his many programs I have listened to over the years, that said something to the effect of “the only people without problems are dead people.” ⬇️ Be strong - this too shall pass! Be grateful for the good things in your life! Be kind, as others have problems too - maybe even worse or bigger than yours! ⬇️ TYPE YES in comments if you know you will overcome your battles! TAG A FRIEND you know is battling to let them know you are there for them, and that you believe in them. ⬇️ #monday #mondayinspiration #struggles #problems #battles #divorce #infidelity #financial #injury #illness #disease #wounded #grief #survivorguilt #bestrong #begrateful #bekind #specopsfitness #instadaily #instagram #instalife #coach #mentor #veteran #advocate #publicspeaker
Got Mastiff? 🐶 #dog #dogs #doglover #dogsofinstagram #dogdad #dogfamily #instadog #instadogs #instatags4likes #mastiff #bullmastiff #englishmastiff #mastiffsofinstagram #englishmastiffpuppy #specopsfitness
🛑 STOP 🛑 Want a US Army Green Beret to motivate you on your 2019 fitness journey? 🔻 If you answered yes, I have only 2 spots left in my 8 week exercise Challenge Group to begin Tuesday, January 8th. 🔻 Do only 4 workouts per week, with less than 40 minutes per workout. 🔻 Very efficient program accomplishes more work in less time, allowing you more time for life, yet still produces superior results. TRAIN SMART, NOT MORE! 🔻 DM me to get one of these last 2 spots, and I will provide all the details. 🔻 #fitness #fitnessmotivation #fitlife #fitspiration #fitnessjourney #getfit #weightloss #weightlossjourney #weightlosstransformation #2019goals #motivation #motivationmonday #kevin #specopsfitness
Got an #awesome #chestworkout and #tricepsworkout in this morning on #christmaseve day with the #beachbody #hiit4 program. Just started Week 2 and feeling #strong and more #fit. #merrychristmas everyone! 🇺🇸💪🏻💪🏻💪🏻♠️☠️♠️ #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #hiit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #wwp
Get out of your head! Don’t be “that guy.” Set goals, show up every day, if you mess up one day reaffirm your goals and start anew the next day, and never never quit! #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #wwp #woundedwarrior #purpleheart #woundedwarriorprogram
NEVER skip #legday! Just completed #beachbody #liift4 Leg Workout, which also wraps up Week 1 of the LIIFT4 Program. Got my ass handed to me by this workout, especially by the #hiit and #abs segments at the end. Glad it’s over so I can go die on my couch and watch movies the rest of the day! #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #woundedwarriorprogram #wwp
HEY! The point of my earlier post was not to elicit pity, but to share my personal struggles, and demonstrate all of us have our crosses to bear. EVERY SINGLE ONE OF US! Some live in physical pain, others in psychology pain, some have body image issues, while others are in financial distress, and still others live with drama in their personal relationships or careers. None of us are immune! The real problem is allowing the stress to become our excuse! WHAT IS YOUR EXCUSE? Did you know fitness is critical to resilience, and resilience is the key to absorbing and overcoming stress in life? GET FIT! NO EXCUSES! TAKE NO PRISONERS! 💪🏻♠️☠️♠️ #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #woundedwarrior #woundedwarriorprogram #wwp
Day 2, Back & Biceps, of the Beachbody LIIFT4 program complete. I hate to admit it was a challenge for me, if nothing else due to the non-stop pace of the workout. Glad it’s over! Mission complete. Now onto a successful day. #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguard
Our fitness and our health is our most important asset. Without it nothing else matters; not time, not accomplishments, not family and friends, and definitely not things or money. What choices have you made today to enhance your fitness and health? Contact me if you are interested in individual or group fitness and nutrition programs. #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguardacademy
As an elite Army Green Beret I have spent nearly three decades training, mentoring, and coaching foreign militaries around the globe, so continuing to train, mentor, and coach in the fitness and nutrition arena is a very natural extension for me as I transition into retirement from a career in Special Forces. Interested in improving your fitness, well-being, and life? Interested in being motivated and coached by an elite Special Operator? #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguard
Busy day today so grabbing a #shakeology on the go between appointments and meetings. #Shakeology #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguard
Start the week off right. NEVER miss a Monday workout! #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguard
Wasn’t Feeling it this morning at al! Got to bed an hour later than normal, hit snooze once and then laid there knowing I would be disappointed in myself all day if I didn’t get my chest workout in this morning. Forced myself, and in the end had a great workout and starting the day on a positive mental note instead of kicking myself all day! 💪🏻 #beachbody #coach #mentor #specopsfitness #killinit #fitness #fitnessmotivation #fitnessandnutrition #nutritionandfitness #workout #lift #lifting #liftweights #cardio #hiit #getinshape #getfit #specialforces #sf #dol #specialoperationsforces #sof #veteran #veterans #army #navy #airforce #marines #coastguard
Hitting it early on a cold, rainy, Ohio Saturday morning! #beachbody #killinit #lift #liftheavy #getfit #fit #no excuses #gym #gym life #weightlifting #SOF #SF #DOL #SpecOpsFitness