militaryfitness images

Discover Best militaryfitness Images of World

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Alles fängt im Kopf an!⁠ #milfit #militär #military #militaryfitness #motivation #durchhalten #kampfen #kämper #stark #strong #power #macht #mächtig

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5/1/2024, 7:00:14 AM

Military.wods 01/05/2024 Note: Oggi allenamento breve ma molto intenso. Solo 30', 5 set di 6 esercizi, dove andremo a lavorare 30" dando il massimo ed eseguendo il massimo delle ripetizioni, per poi riposare 30". Tra un set e l'altro, riposate da 30" a 1'. Obiettivo dell' allenamento è l' Intensità! Buon allenamento! "No Easy Day"☠️ #military #militaryfitness #army #armyfitness #allenamento #allenamentofunzionale #allenamentomilitare #funcional #functionaltraining #functionalfitness #workout #wod #dailyworkout #circuit #kettlebell #kettlebellworkout #hardtraining #programm #programming #tier1 #specialforces #specialops #sofprep #sofwod #calisthenics #noeasyday #nopainnogain #pushup

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5/1/2024, 6:35:58 AM

Warrior Shirt by 56thstapparel https://56thstapparel.etsy.com/listing/1723928953 #militaryfitness #military #army #warrior #samurai #tshirts #tshirtstore #shirt #fighter #giftideas #cancersurvivor #strengthtraining #army

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5/1/2024, 5:29:42 AM

From Coney Island sharks🦈 to Brooklyn patriots 🏈to US patriots 🪖💪🏾 #militaryfitness #blackmen #fam #dadlife #superhero

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5/1/2024, 2:24:25 AM

Last Pull Day before Saturday Upper Body seems pretty on point. Just gotta get the lower half ready then its game time. The anxiety is turning to excitement as the day gets closer!!!! #ocbcheckeredflag #militaryfitness #gymmotivation #explore #gym

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5/1/2024, 1:30:59 AM

¡Te esperamos mañana! #MilitaryFitness #gym #fitness

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4/30/2024, 10:46:09 PM

5 Tage National Guardian sind vorüber. Einige Kilometer auf Streife zurückgelegt, Brandbekämpfung durchgeführt, jede Menge Türen kontrolliert, plötzlich "erkrankte" und "verletzte" Kameraden versorgt, aufbauende Ausbildung genossen auch sonst viel dazu gelernt. Und nicht zuletzt wieder eine geile Zeit mit tollen Kameraden erleben dürfen. Danke dafür! #nichtnachlassen #bundeswehrwirkt #bundeswehr #heimatschutz #landeskommandobadenwürttemberg #wirdienendeutschland #reservist #military #militaryfitness #reservistenverband

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4/30/2024, 9:45:14 PM

🗡️Ready to become a Royal Marines Commando? 🗡️Don't let lack of preparation hold you back. 🗡️Our 1-2-1 coaching guarantees success with a 100% pass rate. 🗡️Get physically fit and ready for duty with ikan i will commando fitness. 📲Comment 'Ready' now to take action and receive your application form. Let's make your elite dream a reality! 👊🏻😎 #Ikaniwill #royalmarine #veteran #warrior #strong #military #militaryfitness #fitness #fitnessmotivation #training #trainhard #getamongstit #challenge #motivation

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4/30/2024, 9:36:22 PM

Some of our favorite shots from 2024 (thus far)➡️ 🎥: @7emoryfilms #humanperformance #tacticalathlete @iaffofficial @dcfirefighters @dcfireandems @manationalguard @massnationalguard @usarmy @berkeleypoliceca @nationalguard @bornprimitivetactical @buildinghomesforheroes

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4/30/2024, 9:14:58 PM

Keep on pushing. Ya'll got this. Never quit and never surrender to your demons. Let's go. 🤙💪 #IAM1STPHORM #LEGIONOFBOOM #DUESPAID #WEDOTHEWORK #1STPHORM #LEADBYEXAMPLE #MILITARY #MILITARYFITNESS #MILITARYMUSCLE #FITNESS #INK #BEARD #VETERAN #GAINPARTY #GAINTRAINS #GAINS #INSTAFIT

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4/30/2024, 7:00:17 PM

Mobility in fitness: Finding the balance ⚖️ Pros 👍🏻 1️⃣ Injury prevention: Improved mobility reduces the risk of strains and injuries 🏥 during workouts. 2️⃣ Better performance: Increased 📈 range of motion enhances exercise effectiveness and overall athletic 🏃 performance. 3️⃣ Functional movement: Mobility exercises help in daily activities 🛍️ , promoting better posture and flexibility. 4️⃣ Joint health: Regular mobility work supports joint health ❤️ and longevity, crucial for active lifestyles 🚲. 5️⃣ Mind-body connection: Enhances body awareness and mindfulness 🧘🏻‍♂️ during workouts, leading to better form and technique. Cons 👎🏻 1️⃣ Overemphasis: Focusing too much on mobility might neglect strength 👎🏻 and stability training, leading to imbalances. 2️⃣ Time-consuming: Mobility routines can be lengthy, making it challenging to fit into busy schedules 🤯 3️⃣ Individual variation: What works for one person may not work for another, requiring personalised 🤜🏼🤛🏼approaches. 4️⃣ Potential for overstretching: Without proper guidance 🧠 , excessive mobility work can lead to overstretching and injuries. 5️⃣ Lack of progression: Without tracking 📊 progress or adjusting routines, mobility gains may plateau over time. Finding the right balance between mobility training and other fitness components is key to achieving overall health and performance goals. 🌟 #FitnessJourney #MobilityTraining #ProsAndCons #militaryfitness #mobility #injury #upgrade #performance

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4/30/2024, 6:59:31 PM

Future Tshirt design🤘🏼comin out alittle down the road Drop some feedback⬇️ . . . . . #shirt #tshirt #tshirtshop #militarymuscle #militaryfitness #awol #cool #helmet

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4/30/2024, 6:53:07 PM

The only person that can make sure you win is you . .. . #militarymuscle #military #fitness #militarylife #army #militaryfitness #bodybuilding #marines #supportmilitarymuscle #veteran #airforce #usmc #navy #fitnessmotivation #veterans #motivation #usarmy #militarylove #militaryfamily #gym #militaryaviation #workout #militaryhistory #militarypolice #usmilitary #firearms #motivation #militarymotivation

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4/30/2024, 6:44:30 PM

Assessment day... looks like old arse won't be getting conscripted any time soon 🤣 FRIGGING LOVE THIS TUNE @shaboozey #FitAt50 #VeteranFitness #SeniorStrong #Over50Fitness #CombatReady #AgeIsJustANumber #SilverStrength #HealthyOver50 #FitnessJourney #ActiveSeniors #BoomerFitness #MilitaryFitness #WellnessWednesday #MatureFitness #FitnessAfter50 #SeniorHealth #FitSeniors #ElderExercise #50PlusFit #VeteransHealth #LifelongFitness #GoldenYearsGains #RealPeopleRealFitness #InspireHealth #SeniorWellness #ActiveAging #FitnessMotivation #AgingGracefully #StrongAt60 #SeniorFitnessRevolution

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4/30/2024, 6:36:04 PM

Hallöle, immer noch schön sonnig- darf gerne so bleiben.🚶🏻‍♂️➡️🏃🏻‍♂️Unbezahlte Werbung, da Marken, Firmen, Organisationen genannt, markiert und verlinkt —————- #freeletics #freeleticstransformation #freeleticsmotivation #freeleticsgermany #freeleticsrunning #freeathlete #runner #running #Streakrun #runstreak #streakrunning #laufenmachtgluecklich #laeufer #fitfam #fitfamgermany #fitdaddy #fatherofthree #workout #workoutmotivation #militaryworkout #militaryfitness #militaryrunner #halbmarathon #halbmarathontraining #laufblogger #instarunners #sportkamerad #laufteam #bundeswehrundreservisten

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4/30/2024, 6:18:20 PM

Maritimer Mehrkampf *Überwinden von Gewässer - Schießen und Werfen unter Belastung - Heben und Tragen von Lasten - Kognitive Aufgaben* Luft 24* - Wasser 14,5* #militaryfitness #combatfitness #körperlicheleistungsfähigkeit #soldat #soldatin #military #bundeswehr #fitness #trainasyoufight #schweißspartblut #mindset #motivation #dlrg #sassenberg #feldmarkseesassenberg #funktionsfitness #schwimmen #wettkampf

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4/30/2024, 5:19:07 PM

#cardio #situp 24 =695 #pushup 24 =310 #burpees 24 =265 #squats 24 = 589 #Cal.cardio 24 =42328cal #indoorcycling = 1980km #crossfit #crossfitlife #sportmachtglücklich #sportmotivation #sportsphotography #funktinaltraining #motivation #motiviert #sport #workout #wod #bundeswehr #machwaswirklichzählt #soldat #soldiers #besterjobderwelt❤️ #instagood #instagram #followｍe #military #militaryfitness #trainhard #training

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4/30/2024, 4:22:46 PM

Professors @ealfonsobjj and @donald.j.quinn from @vidabjj teach the Marines of HMLA-773 jiu jitsu aboard @nasjrbneworleans as part of a physical fitness development program. Jiu jitsu is a self-defense, combat sport based on grappling, ground fighting and submission holds. The techniques learned develop strong mental and physical endurance. Thank you to the Vida Jiu Jitsu team for taking the time to work with the Marines and for your continued support of the USMC! 📸: @sami_quintana11 #usmc #marines #combatsports #combattraining #bjj #jiujitsu #physicalfitness #military #militaryfitness #militaryfitnesstraining #militarytraining #strength #training #neworleans #mandeville #louisiana

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4/30/2024, 4:19:17 PM

A key part to the design of 3 Ranger Regiment was the optimisation of space 🔥 We integrated RAZE Shadow Series Custom Storage to further enhance the training facility and create space to accommodate their rigorous training regimes 🏋️‍♀️ 🔗To get in contact, click the link in our story and we will help you transform your space #WeCreateTrainingSpaces #Gym #GymDesign #Fitness #FitnessSpace #FunctionalTraining #CustomGym #Wellness #lllRanger #MilitaryGym #army #military #armygym #militaryfitness

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4/30/2024, 2:37:42 PM

🔥 Attention all men and women seeking the ultimate test of character, endurance, and teamwork! 🗡️Join us for military training led by elite former Royal Marines Commando. 🌧️Embrace the elements with us, rain or shine, as we push boundaries and unlock your true potential. Whether you're looking to enhance your physical fitness or strengthen your mental toughness, our weekend sessions from 10:30-12:30 every Saturday & Sunday are designed to challenge and transform you. •The challenge runs over the next 4 weeks 4th of May - 26th of May •10 x 2 hour sessions every Saturday & Sunday 10:30-12:30 •10 spaces per session up for grabs •£20 per session •You can bulk buy if you wish •For ages 18 and over 📍The Military Fitness Challenge will be conducted in the Taffs Well area. Don't miss out on this opportunity to become the best version of yourself. Enlist now! 💪 📲 Drop us a DM for more information and secure your space Payment will secure your space and then you will receive full instructions and kit list. #ikaniwill #militaryfitness #challenge #endurance #teamwork

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4/30/2024, 2:11:33 PM

Es kommt, wie es kommen muss! Ein sonniger Tag im sonst ganzjährig eiskalten Stetten a.k.M.. Du fährst mit den Jungs Richtung Schiessbahn und hörst den neuen Banger von Roy Black. Es könnte nicht schöner sein, bis du plötzlich durch deine Oakley eine Winkerkelle erblickst und ein Feldjäger mit seiner 🦺 als Verlängerung an der Kelle hängt. Wohl wissend, dass dem Feldjäger die nicht durchgeführte Ladungssicherung auffallen wird und sofort die Alarmglocken angehen werden, weil ihr Munition und Waffen im gleichen Fahrzeug transportiert, hältst du an und begrüßt den netten Mann mit deinem ganzen gottgegebenen Charme. Ab jetzt wollen wir die Geschichte kurz und jugendfrei halten. Zwei Feldjäger werden angehalten und ein zufällig vorbeikommender Oberstleutnant muss eingreifen, um weitere Dienstvergehen zu verhindern. Als letzter Ausweg bleibt nur noch diese Übung, um ohne Disziplinarmaßnahmen weiterfahren zu können. Eine Minute Zeit pro Übung! 🇩🇪🫡🦇 #feldjäger #bundeswehr #charmantuncharmant #milfit #militaryfitness #workoutoftheweek #functionaltraining #polizei #fitness #motivation

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4/30/2024, 2:06:22 PM

Your motivation is worthless! Motivation is temporary and can be easily swayed by obstacles or setbacks, discipline is the unwavering commitment to doing what needs to be done, regardless of how one feels. Discipline ensures consistency and perseverance, even when motivation wanes. It's about training yourself to act according to your goals and values, regardless of external factors or temporary feelings. In essence, motivation may get you started, but discipline keeps you going and ensures you achieve your desired results. Are you ready to better yourself? Drop me a DM and i’ll take your health & fit ess to the next level…👊🏻📲 #ikaniwill #royalmarine #veteran #warrior #strong #military #militaryfitness #fitness #fitnessmotivation #training #trainhard #getamongstit #challenge

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4/30/2024, 12:37:56 PM

🎊 Rinnoviamo i complimenti ai nostri guerrieri; i ragazzi del corso di Military Fitness con @military_warrior_ !! 🎊 Ecco alcuni scatti della Spartan Race tenutasi a Gubbio sabato 13 Aprile! 📍Palestra GiPoint, Via degli Alfieri, 6 San Giustino (PG) ✉️ [email protected] 📞 075856578 #gipointduepuntozero #fitness #wellness #palestra #benessere #cura #allenamento #workout #personaltrainer #trainer #gym #pesistica #sport #motivation #bodybuilding #fit #fitnessmotivation #lifestyle #body #mind #cardio #palestratime #militaryfitness #spartanrace #spartanracegubbio

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4/30/2024, 11:41:28 AM

Our Members crushing Hyrox lately 🦾 Fancy giving Hyrox a go or want to improve your time from previous. Train the Commando way and crush it 🎖️ . Click on the link in our profile now to get started. . . . #hyroxtraining #hyroxworld #hybridathlete #hyrox #hybridtraining #functionalfitness #firefighter #fitness #functionaltraining #army #workout #royalnavy #royalmarines #crossfit #britisharmy #motivation #militaryfitness #marines

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4/30/2024, 11:05:25 AM

@farrenmorgan getting after it, using his @tacticalfitness1 gear! #tactical #tacticalfitness #gymmotivation #gymmotivation #gymaddict #crossfitcommunity #crossfitathlete #milotary #militaryfitness #uksf #army #royalmarines #royal #gymaddict #workoutoftheday

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4/30/2024, 10:48:18 AM

Does it get any better than Aussie camo with an Aussie shepherd? Happy PAYDAY for all you that its payday today! Lol we have restocked a bunch of silkies, caps, shirts and can coolers recently with the mailing list already getting after them so don't wait! We have done it for a while but we will continue to so worth reminding: Every order placed receives a FREE gift, always. Its either one of the every changing sticker designs or one of our rubber wristbands in a random colour way. There's a huge amount of variations to collect now. The only way to buy them is to get a random selection in the "Morale Packs" when they are in stock so the best way to collect them, is to place orders. Sometimes the team packing get carried away, if you make a big order or they recognise your name from multiple orders over the years they sometimes get a bit silly and start throwing in extras. 🤙Stay Wavy 🤙 15% Veteran and Blue light services Discount. DM for code. FREE UK Delivery over £45. #aussiedogs #happyaussie #aussiesaroundtheworld #aussieoftheday #showmeyourauss #aussiedoggos #theaussiefans #blacktriaussie #australianshepherdmix #ilovemyaussie #australianshepherdcorner #australianshepherdshouse #australianshepherdbluemerle #ukmilitary #britisharmedforces #britisharmyreserves #armycommando #ukarmedforces #sfsg #nvg #chestrig #army #britisharmy #tacticallife #royalnavy #militaryfitness #sof #uksf #veteranmade #veteranownedandoperated

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4/30/2024, 9:31:03 AM

#MotivationMonday @dannyswole x Geezy Keep crushing it in the fitness world out there brother. I know we discussed a lot of things this day. I definitely still got my eyes on the prize and locked in on the assignment. We will cross paths again for sure! May peace & blessings still be in your favor. 🇺🇸 #Fitness #influencers #aesthetics #symmetry #vtaper #gymmotivation #mondaymotivation #dannyswole #geezy #grind #lifestyle #bandofbrothers #militaryfitness #4starfitness #moore #oklahoma

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4/30/2024, 5:06:54 AM

U.S Marine bodybuilder @joshuajblaize #bodybuilding #supportmilitarymuscle #workoutmotivation #military #militaryfitness #military-muscle

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4/30/2024, 2:02:25 AM

“You miss 100% of the shots you don’t take “ 💪🏼 Shoutout to @cleaneatz_fayetteville @jackednutritionnc for the gift cards 🥇 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #ig_fitness_freaks #fitnessmotivation #legdayworkout #thickthighssavelives #thickwomen #humpday #humpdayvibes #fitgirls #bodybuildingmotivation #inkedwomen #inkedbabes #crossfitgirls #wodoftheday #workoutmotivation #militaryfitness #militarywomen #armywomen #fitchicks #fitchick #bodybuildingmotivation #fyp #foryoupage #gymgirl #gymaddict #latinaswholift #gymworkout #glutes #gluteworkout #workoutfit #motivationmonday #thickthighs

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4/30/2024, 12:49:10 AM

•••••🖤••••• My Heart Believes In Many Things My Eyes Have Never Seen 🌌 . . . #wanderlust #world #travel #blogger #military #militaryfitness #militarymuscle #tattoo #tattedmilitary #girl #fitness #fit #model #fitfam #fitspo #workout #gym #healthy #blonde #blueeyes #mom #smile #happy #me #selfie #love #like4like #follow #followme #vxsgymwearbrandambassador

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4/30/2024, 12:25:18 AM

Store is open. Let the fun begin. . .. . #militarymuscle #military #fitness #militarylife #army #militaryfitness #bodybuilding #marines #supportmilitarymuscle #veteran #airforce #usmc #navy #fitnessmotivation #veterans #motivation #usarmy #militarylove #militaryfamily #gym #militaryaviation #workout #militaryhistory #militarypolice #usmilitary #firearms #motivation #militarymotivation

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4/29/2024, 11:46:27 PM

Hit some heavies today because I felt like it. Video cred from our @1stphorm Coach, @laurentivey_schneider. (She told me to leave the weight on the bar for her shoulder presses) 🤙🏼 #killfather #iam1stphorm #1stphorm #1stphormlevel1 #1stphormathletesearch #wedothework #duespaid #legionofboom #olympicweightlifting #weightlifting #tacticalfitness #tacticalathlete #combatfitness #combatathlete #militaryfitness #militarymuscle #militaryfitness #lawenforcement #getafterit #running #hybridathlete #functionaltraining #gymrat #militarymuscle #strengthandconditioning #75hard

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4/29/2024, 11:34:16 PM

Three days, three instructors and three very different sessions. At PMF we like to mix things up as much as possible by having creative instructors, who pride themselves by planning and executing challenging, engaging and just as importantly, fun sessions. We're always welcoming new members on board, either as pay as you go, or monthly subscriptions. There's a plan for everyone and don't forget, if you're military (current or veteran), you can train with us for FREE. Civilians still get a cracking deal and in case you don't already know, we help civvies become a part of the UK armed forces (but only if they choose to!) 😁 #WeArePMF #CivvyToMilitary #militaryfitness #militarytraining #groupfitness #outdoorsfitness

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4/29/2024, 10:05:41 PM

Today’s work out, lower body. I’m dealing with a hamstring issue, so keeping it light, low reps and maximum stretch. Honestly with the bare minimum of equipment you can have a great workout. #fit4dutyllc #fit4duty #fitfordutyllc #fitforduty #functionalfitness #firstresponderfitness #firstresponders #firefighters #iaff #ems #police #runtraining #policefitness #tacticalfitness #responderfitness #militaryfitness #firefighterfitness #resilience #resilientresponse #functionaltraining #trainingprograms #tacticalfit #firstresponderwellness #firstrespondertraining #firefightertraining #tacticaltraining #exercise #whosgonnapackthehose #firetraining #run

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4/29/2024, 8:37:12 PM

20 Grad und Sonne ist einfach schöner.😊🚶🏻‍♂️➡️🏃🏻‍♂️Unbezahlte Werbung, da Marken, Firmen, Organisationen genannt, markiert und verlinkt —————- #freeletics #freeleticstransformation #freeleticsmotivation #freeleticsgermany #freeleticsrunning #freeathlete #runner #running #Streakrun #runstreak #streakrunning #laufenmachtgluecklich #laeufer #fitfam #fitfamgermany #fitdaddy #fatherofthree #workout #workoutmotivation #militaryworkout #militaryfitness #militaryrunner #halbmarathon #halbmarathontraining #laufblogger #instarunners #sportkamerad #laufteam #bundeswehrundreservisten

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4/29/2024, 7:43:03 PM

WE DON'T: Believe in cutting out food groups or making any foods off-limits. We want you to eat the foods that make you feel and perform well and the ones that you enjoy in the amounts that are right for you. Yes! You can still have that slice of pizza… just maybe not the whole thing 😉 . WE DO: Believe in personal accountability and accurate assessments. After all- what can be measured can be managed! This means weighing our food and ourselves often. With great freedom comes great responsibility, but the rewards far outweigh the costs once you get the hang of it. (Both literally and figuratively!) If you’re Doing the Work to Win the Prize drop a 💪 in the comments! #firstinnutrition #firstinfamily #iamfirstin #firstresponders #firstresponderfitness #firefighter #firefighterfitness #firefighternutrition #military #militaryfitness #army #armystrong #lawenforcement #police #ems #navy #airforce #marines #leofitness #cops #bettereveryday #fittofightfire #fitfirefighter

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4/29/2024, 3:06:07 PM

Getting 66mm Round off 🪖 . #royalnavy #rangers #royalmarinescommando #royalmarines #royalairforce #army #armedforces #armyrangers #workout #wod #tacticalfitness #tactical #tacticaltraining #commando #sas #specialforces #britisharmy #marines #motivation #militaryfitness

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4/29/2024, 2:25:08 PM

#faktderwoche Im Bündnisfall müssen unsere Logistikkräfte alle Anforderungen beherrschen und schnell reagieren können. Dafür übten die Soldatinnen und Soldaten vom Logistikbataillon 472 auf dem Truppenübungsplatz Oberlausitz die Erhaltung ihrer militärischen Grundfertigkeiten wie z.B. das Gefechtsschießen. Die fachliche Ausbildung erhielten die Kraftfahrer auf der Geländebahn und bei der Durchquerung einer Furt im Gewässer. Das Instandsetzungsteam der 1. Kompanie führte beim Üben eine Realversorgung durch und reparierte einen LKW. Diese Woche zeigen wir euch noch mehr zur Kraftfahrausbildung in den Logistik- verbänden der Streitkräftebasis. Also, bleibt dran! Fotos: #bundeswehr . . . #streitkräftebasis #möglichmacher #logistiklösungen #militaryfitness #logitstik #soldatin #soldat #milstagram #lvbv #übung #truppe #kriegstüchtig #kämpfen #logistikbataillon472 #truppenübungsplatz

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4/29/2024, 2:25:00 PM

NSA mormon recruiting techniques (making casual racist remarks at family dinner) #airborne #militaryhistory #ssb #indianairforce #indiannavy #officerstrainingacademy #militarywomen #nationaldefenceacademy #ssbinterview #iafbrats #usa #militarymuscle #militarypolice #ssbmemes #indianarmywives #marinecommandos #militarymeme #faujibrats #militaryfitness #specialforces #militarywife #imawithlove #memesdaily #militarymotivation #parachuteregiment #ndamemes #ssbcrackofficial #militarylove #militaryspouse #militaryquotes

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4/29/2024, 1:11:33 PM

babe trust me shes just a work buddy. (sleeper cell) #airborne #militaryhistory #ssb #indianairforce #indiannavy #officerstrainingacademy #militarywomen #nationaldefenceacademy #ssbinterview #iafbrats #usa #militarymuscle #militarypolice #ssbmemes #indianarmywives #marinecommandos #militarymeme #faujibrats #militaryfitness #specialforces #militarywife #imawithlove #memesdaily #militarymotivation #parachuteregiment #ndamemes #ssbcrackofficial #militarylove #militaryspouse #militaryquotes

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4/29/2024, 12:29:29 PM

Military.wods 29/04/2024 Note: La prima parte dell' allenamento, consiste nell' effettuare 10 ripetizioni di db man makers (1 ripetizione= 1 db Burpees, 1 db push ups, 1 db row lato sx, 1 db row lato dx, poi 1 andate su e completate con un db push press) seguite da 10 ripetizioni di dips, poi 8+8, poi 6+6, fino a terminare con 2+2. A seguire, passate a completare l' E2MOM di 30'. Ovvero, ogni 2' per 30' (cioè 15 set da 2') dovrete completare 2 pull ups e 5 db Row, il tempo rimanente sarà il vostro recupero. I pesi, saranno due manubri da 20 kg, 15 per le donne. I meno allenati potranno scalare i pesi, ma cercate di completare le ripetizioni.. Buon allenamento! "No Easy Day"☠️ #military #militaryfitness #army #allenamento #allenamentofunzionale #allenamentomilitare #workout #funcional #functionaltraining #functionalfitness #fitness #fitnessmotivation #training #trainhard #tier1 #sofprep #sofwod #specialops #specialforces #programm #programming #noeasyday #nopainnogain #pullups #dips #manmakers #row #challenge #chalistenics #emom

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4/29/2024, 5:56:11 AM

Weighing in @ 147lbs def smallest I’ve been in a very long time. I went into a calorie deficit for about 2.5 weeks just to see what would happen I’m satisfied now it’s time to bulk tf up 🤌🏾 . . . . . . . . . . . . . . #gym #gymmotivation #gymlifestyle #fitness #fitnessjourney #ﬁtness #muscle #toned #leanmuscle #leangains #gains #tattoo #tatted #blackmen #military #militarymuscle #militaryfitness #lgbtq #gaymilitary #tacoma #seattle #jblm #athletic #leanbody #insta #follow #fyp

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4/29/2024, 4:16:53 AM

Does your crew have what it takes to tackle our course? Put your fitness to the test, strengthen friendships, and have a blast with your mates at True Grit! 💪🏼Your choice of our 10km or 5km courses 💪🏼Group discounts for teams of 10 or more (and there’s NO limit to team sizes!) 💪🏼True Grit is the perfect end-point to in-house gym challenges! For more info on discounts, teams, and our course, shoot us an email at [email protected] . . . #TrueGritAustralia #TrueGrit #TrueGritOCR #OCRAthlete #TrailRunning #ObstacleCourseRacing #NinjaWarrior #Gym #Fitness #TeamBuilding #MilitaryFitness #Spartan #ToughMudder