👩🏫 How to make your split ? Swipe ⏩️ Follow the 4 steps ,every week,try to focus on practicing 1 pose, one step a time always a useful philosophy. 🇪🇸¿Cómo hacer tu Split ? Desliza ⏩️ Sigue los 4 pasos, cada semana, intenta concentrarte en practicar 1 postura, un paso a la vez, siempre es una filosofía útil. 📧 DM me for online or in person online 1:1 coaching, build your flexibility and strength with creative yoga fushion movements. 🤍 I love practicing splits 🦵 every morning, however when I first started I found it’s impossible for a 30 woman to achieve it. I haven’t any dancer experience. What I share is really super useful steps. You can make it also , give yourself s try and move a bit out of comfort zone 🙌🏻 🛍️video clothes from @ccfitsoul 📍CCFITSOUL Barcelona #split #splitstretch #fullsplit #splitchallenge #mobility #flexibility #flexibilitytraining #stretch #streching #stretchmarks #buildbody #bodybuilding #healthyliving #santvicençdemontalt #caldesdestrac #santandreudellavaneres #fitnessmotivation
Day 23 to Day 1 - swipe to see day 1. . . Let’s be honest I’ve been slacking! A cold through our house, commitments last week and not feel as motivated as I was at the start. . . But even in fitting stretching in where I can it’s paying off and I felt it on Sunday in a big way. That split down, up, split down has an ease to it that it hasn’t had yet. There’s still work to do but feeling it in the moment, was everything. It’s just a reminder to keep pushing, keep creating even that small space for self, because it’s still growth even if it feels tiny. . . #splitchallenge #dance #stretching
Leap beyond the boundaries of fear and doubt. Your greatest achievements lie just on the other side of what you perceive as your limits. Embrace the challenge, for true growth and discovery happen when you dare to push past your comfort zone. Rise, reach, and embrace the boundless growth that awaits… let this standing split at the wall be a yoga dance of discipline and surrender, becoming a powerful metaphor for life's journey: reaching high, staying grounded, and embracing the stretch of personal growth. 🔅I talk about yoga wearing a bikini to celebrate the upcoming summer for: #RellecigaSummerDreaming Day 3: inverted dreamy pose 🙏🏻🧘🏻♀️Dreamy hosts: @pandadoesyoga @cherylscruz @zuzkayoga @movemint.and.yoga @allpathsyoga @simplysteph_yoga @leapoffaith_yoga @yoga_in_the_oaks 🙏🏻✨Dreamy sponsor: @relleciga_yoga #standingsplit #wallpractice #activateyourflexibility #standingsplits #splitstraining #yogastretch #splitsprogress #splitchallenge #summeryoga #pushyourlimits #yogisriseyogisshine #personalgrowthjourney
SIDE SPLIT WORKOUT 💕 Here are my 5 favourite exercises lately to gain more flexibility, hips mobility and improve side split for intermediate/advanced. 🔥Make sure that you did proper warm up before stretching! 🙏🏻 #sidesplit #splitworkout #flexiblelegs #stretching #flexibilitytraining #flexibilitygoals #splitchallenge #splitexercise #danceworkout #dancers #strongdancers #dancetips #danceexercise #hipsmobility #hamstringstretch #dancetricks #danceteachers #alexandrazajkdance
Because life’s too short not to live on your own terms 🌅✨ . . . . #coolumbeach #sunsetstretch #sunshinecoast #lornajane #visitsunshinecoast #coolum #coolumlife #visitcoolum #sunshinecoastliving #sunshinecoastlocals #coolumlocal #sunshinecoastlife #sunshinecoastbeaches #beachyogagirl #beachyoga #sunsetyoga #sunsetyogaonthebeach #beachsunsets #splitchallenge
Dnešný challenge: špagát s hlavou na zemi #oversplit #splitchallenge #rhythmicgymnastics
𝕃𝕠𝕧𝕖𝕕 𝕥𝕙𝕖 𝕟𝕖𝕨 𝕧𝕚𝕕𝕖𝕠! (Anna liked) 𝓐𝓷𝓷𝓪 𝓪𝓼 𝓪 𝓫𝓪𝓫𝔂𝓼𝓲𝓽𝓽𝓮𝓻!!! 🌷 New vid 🐣 @annaemcnulty 🥒 Made with love #mcnultyadores #anna #mcnulty #fan #annamcnulty #fanpage #annaemcnulty #youtube #new #video #newvideo #newedit #edit #edits #split #challenge #splitchallenge #annamcnultychallenge #splits #baby #sitter #babysitter #picsart #phonto #lightroom #madewithlove
🌸trochę spoiler ... bo to finał Split Challenge 🩷 ✅Wrzucam, chcąc Was zmotywować i przypomnieć po co to robimy :) No bo dużo osób reaguje w ten sposób "Jesu to nie jest dla mnie, nawet do połowy nie zejdę". ✅Pamiętajcie, że HIP OPENERY, czyli ćwiczenia otwierające biodra mają dać Wam odpowiedni dla stawu biodrowego zakres zwany mobilnością, a mięśnie, które ten staw współtworzą, zyskają odpowiednią gibkosc, nie tylko mięśnie zresztą, ale wszystkie MST (miękkie struktury tkankowe). ✅Otwarte biodra są jak otwarte drzwi domu. Kręgosłup nie boli, spaceruję się przyjemnie, nie odczuwamy blokad i dyskomfortu. ✅Szpagat to figura wymagająca, ale robiąc go, wiesz że solidnie trenowałeś/as na rzecz swoich bioder :) Ps. Oprócz cielesnych aspektów, mówi się, że że biodra przechowują emocje i wspomnienia....🤔🌼🌼 #split #splitchallenge #mamatrenuje #dasie #trenerpersonalny #stretching #balance #rozciaganie #pilates #gym #art
#splitchallenge #sportmotivation #sardinien #travel #camping
Day 7 of #alospringforsplits April 1~8 Pose : inverted splits Hosts : @bowlingandyoga @np49_yogi @jbreton22 @jadebellyyoga @natashaswinter @lauracresciyoga Sponsors : @aloyoga @alomoves #yogachallenge #splitchallenge #yogapractice #invered #splits #inversion #aloyogachallenge
1 month into the 6 months split challenge 🙌 It’s starting to hurt less the knees in the middle split position and I was able to put my hands directly on the ground! 😱 Pictures for April were taken right after the middle split flexibility class. March pictures were taken at the end of a competition training session late at night(Back flexibility class in the afternoon). . . . . . #splitchallenge #middlesplit #frontsplits #flexibility #flexibilitytraining #polestationnation
Day 7 to Day 1 and I’m already feeling the progress in my split. My hips are looser and I am able to sit into it more. The visual progress is small and I’m not yet very stable but the noticeable difference has me smiling 🥰 #splitchallenge #dance #stretch
Day 6 of #alospringforsplits April. 1 ~ 8 Pose : #middlesplits Hosts : @bowlingandyoga @jadebellyyoga @np49_yogi @lauracresciyoga @natashaswinter @jbreton22 Sponsors : @aloyoga @alomoves #yogachallenge #splitchallenge #middlesplits #yogapractice #yoga2024
Thanks [email protected] for your pretty feedback at Pole Cats ♥️ Always love you 🌿 _______________________ 🍀 𝐏𝐨𝐥𝐞 𝐂𝐚𝐭𝐬 𝐃𝐚𝐧𝐜𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 - 𝐒𝐆 𝐛𝐚𝐬𝐞𝐝 Contact: 0363603834 - Én Cats #polecats #poledance #poledancer #challenge #acrochallenge #split #splitchallenge #polefunny #poleteam
. 릴스 찍으면서 1개 넘 쉬운데?̊̈생각했고 부천?상동?신림에서 얼굴 자주보던 예쁜분이 저보고 더 될거 같다고 말씀하시길래 더해볼까..?̊̈ 그러다가2~3개 놓고 하는데 어라...뭐얌 되자냐?̊̈ 4개도 놓고 했는데 중심잡기가 넘 힘들고 폴에 붙이고 위에서 내려가면서 했는데 되네?̊̈ 위에서 내려오면서 해서 더 되는거 같기도 하고 밑에서 걍 올리려면 안될거라 생각했던 1인 어쨋든 열심히 몸을 풀고 찢으니까 잘되는구망🤭 앞으로 학원에서 스트레칭 할때 블럭 놓고 해봐야지 4개는 중심잡기 힘드니까 폴잡고 천천히 했는데 마지막에 우당탕탕 쓰러져서 걍 사진으로 남김🤣 #프론트스플릿연습 #프론트스플릿꿈나무 #중심잡기 #frontsplits #frontsplit #splitchallenge #스플릿챌린지 #다리찢기챌린지
. 원장님이 쏘아올린 유행릴스🤭❤️🔥 프론트스트레칭 할때 원장님이 유행릴스 찍고싶다고 말씀하시길래 (아 뭔지알죠~요즘 유행하는 그거~) 사실 저도 찍고싶었는데 이참에 찍게되서 해삐🥰 5명만 한정으로 거울 앞에서 찍게됬는데 영상에서만 보다가 막상 찍으려니 헷갈림ㅋㅋ 첫트>>엉망진창이지만 허리는 꺾임 두번째>>스타트 맞췄지만 안맞은 세번째>>제대로 했지만 불안정한 착지+허리가 안꺾임 🌟맨다리로하면 무릎이 아픔주의 🌟양말 필수(발등까짐)+신어도 까짐 ㅋㅋ 🌟여러명이 할 경우 합을 맞춰서 하기 #어나더신림 #유행릴스 #릴스참여 #프론트스플릿 #frontsplits #frontsplit #splitchallenge # 스플릿챌린지 #다리찢기챌린지 #유연성테스트 #스플릿좋아요 #스플릿대잔치 #프론트스플릿연습하기
When in doubt, wear purple 💜 . . #ootd #oordfashion #yogagirl #yogaclass #yogaeverywhere #yogateacher #yogaeveryday #flexibility #strength #splitchallenge #selfrespect #selfcare #selflove #memyselfandirene
Day 2 of #alospringforsplits April 1~8 Pose : Wall splits Hosts : @bowlingandyoga @jbreton22 @jadebellyyoga @lauracresciyoga @natashaswinter @np49_yogi Sponsors : @aloyoga @alomoves #yogachallenge #splitchallenge #splits #yoga
#alospringforsplits challenge April 1 ~ 8 Pose : #standingsplits Hosts : @bowlingandyoga @jbreton22 @jadebellyyoga @lauracresciyoga @natashaswinter @np49_yogi Sponsors : @aloyoga @alomoves #yogachallenge #yogapractice #splitchallenge #splits
New challenge: ^ #alospringforsplits April 1 - 8 Hosts : @bowlingandyoga @jadebellyyoga @jbreton22 @lauracresciyoga @natashaswinter @np49_yogi Sponsors : @aloyoga @alomoves #yogachallenge #splitchallenge #yoga
Practice April 1st #standingsplit #splitchallenge #alochallenge challenge with friends and hosts @jbreton22 @np49_yogi .. will keep practice them 😅😅..
🤸🤸🤸 added to my photoshoot album immediately 🤣 The best private with @becciedunnfitness as always🤍 📍 @dynamicaerial_polefitness - - - #pdsplit #polesplit #pdtricks #pdpose #splitstraining #poleposes #middlesplits #splitchallenge #polefit
ℂ𝕒𝕟 𝔸𝕟𝕟𝕒 𝕨𝕙𝕒𝕥 𝕚𝕥? (Anna liked and commented and reposted!!!) 𝓝𝓮𝔀 𝓿𝓲𝓭𝓮𝓸 𝓸𝓷 𝓨𝓸𝓾𝓣𝓾𝓫𝓮!!! 💖 New edit ♾️ @annaemcnulty 🫶🏻 Made with love #mcnultyadores #anna #mcnulty #fan #annamcnulty #fanpage #annaemcnulty #youtube #new #video #newvideo #newedit #edit #edits #split #challenge #splitchallenge #annamcnultychallenge #splits #picsart #phonto #lightroom #madewithlove
Am no Sophia Latjuba, but I am inspired to stay active and enjoy what life has given me, bitter or sweet. Growing old is a blessing. 🙏🧡🙏 #splitchallenge #monkeypose #hanumanasana #blessings #grateful #yogaeverywhere #yogaeverydamnday❤️ #yogaindonesia #yogayogyakarta #hipsdontlie #hipsopener #flexibilitygoals #favoritepose #yogachallenge
#wallsplits #stepbystep 😁😊✨ #splitroutine #splitchallenge #splitvariation #splitpose #splits #legsflexibility #bodygoal #bodyline #circusgirl #lovetomove #mobility #mobilitywork #yogasplit #yogafamily #yogagirls #hamstringstretch #hamstrings #homegym #homegymlife #progress #sheexplores #movementtraining #movementjoy
Splits from a different perspective 💫 Yoga mat: @yogaboutique.ch 🤍 #splits #flexibility #onthemat #perspective #fromabove #yogapractice #splitchallenge #pisces #findthelines #yogateacher #keepmoving #bliss #happysplitday #dancer
🌟 Gotowi na wyzwanie? 🌟 Czy marzysz o osiągnięciu doskonałego szpagatu? Chciałabyś móc zrobić sobie zdjęcie z wakacji w tej pięknej pozycji? Teraz to możliwe! Zapraszam Cię do wzięcia udziału w moim 30-dniowym wyzwaniu szpagatowym! 🤸♂️ Co Cię czeka? 💪 🔹 Regularne treningi, które dadzą wyniki. Ćwiczymy w pn-sr-pt. (spokojnie, będzie przerwa świąteczna 🐣) 🔹 Dostosowany program dla każdego - zarówno dla początkujących, jak i tych, którym do siadu w szpagacie brakuje kilka centymetrów 🔹 Nielimitowana ilość konsultacji i opieka trenerska Czy osiągniesz szpagat po 30 dniach❓ Nie obiecuję Ci magicznych trików, tylko efektywny i bezpieczny sposób na wypracowanie szapagtu. A prawda jest taka, że szpagat czasami zajmuje kilkanaście miesięcy lub nawet kilka lat. Jednak jest on naprawdę osiągalny dla każdego bez względu na wcześniejsze przygotowanie sportowe i datę urodzenia😉. To wyzwanie da Ci fantastyczną podstawę do tego, aby nauczyć się regularności, wytrwałości i zasad technicznych na Twojej szpagatowej drodze⭐. Nie czekaj dłużej - zacznij teraz! 💥 Zapisz się już dziś, a przekonasz się, że wytrwałośc i konsekwencja przynoszą efekty 💫 #wyzwanieszpagatowe #trening #szpagat #motywacja #30dni #challange #splitchallenge #flexibility #stretching #split
Don't think about Today's pain Think about Tomorrow's Reward........... #karate #karatetraining #splitchallenge #splittraining #karateworkout
Don't think about Today's pain Think about Tomorrow's Reward........... #karate #karatetraining #splitchallenge #splittraining #karateworkout
STAY HYDRATED!!!! ✨It doesn’t matter what activity you are doing. Make sure you are drinking enough water (and also not too much too fast). Water plays a number of roles in the body which contribute to your energy levels and capacity to workout and push yourself.✨ HYDRATING 💧To stay hydrated, make sure you are not just drinking water, but also consuming enough vitamins and minerals for the water to be absorbed by your body. 💧Unfortunately, lots of water now is stripped of vital minerals and nutrients that help our body to absorb it. Even our tap water can be ineffective in actually hydrating the body. 🌟 Have you ever felt the sensation of being thirsty no matter how much you drink more water? It could be that you’re lacking the nutrients the body needs to effectively absorb the water.🌟 💧 Focus on drinking water consistently throughout the day, and make sure you are consuming enough food / taking a supplement to get the proper nutrients for water absorption 💪🏼 FUN FACTS ⬇️ 🌊Water is absorbed into our bloodstream and for this to happen, it requires vital minerals and nutrients including chloride, sodium, and potassium. 🌊We are not “pure” water, rather, a collection of water mixed with dissolved substances (solutes) like electrolytes. FUNCTIONS OF WATER IN THE BODY 💧A transportation vehicle for nutrients to travel through the body. 💧A medium for chemical reactions to occur. 💧A lubricant/shock absorber (which helps tremendously with fitness) 💧Temperature regulation SOURCES Alice Callahan, PhD, et al. “Vitamins and Minerals Involved in Fluid and Electrolyte Balance.” Nutrition Science and Everyday Application v 10, 14 Oct. 2020, openoregon.pressbooks.pub/nutritionscience/chapter/8d-vitamins-minerals-fluid-electrolyte-balance/#:~:text=Several%20minerals%20are%20key%20to,sodium%2C%20potassium%2C%20and%20chloride. HASHTAGS #water #funfacts #hydrate #stayhealthy #strong #fitness #splits #splitchallenge #sauna #motivational #fitnessmotivation #smile #fyp #foryou #knowledge #themoreyouknow #factsdaily #healthyhabits #healthandwellness #blogger #asian #womenempowerment #calisthenics #flexibility
#협찬 진승2024b타입 🎳볼링수요모임 운동 전 후 이지프로고단백질바 남편과 함께 먹고 힘내서 1등도 하고 스플릿도 처리하고 ~😛 고단백이라서 확실히 단백질 맛이 강한제품이에요. 그냥 간식처럼 생각하면 오산! 근육손상예방되고 포만감을 주어 다이어트에도 도움을 줍니다. 오늘이 제일 힘나는 날이었어요! 수요팅‼️ 제대로 했어요~^^ 자~자~ 쉽게 프로틴 고단백으로 섭취하고 힘내는 수요일 되세요~😋 #이지한3일챌린지 #이지프로틴단백질바 #이지프로틴고단백질바 #TEAM_GO #이지프로틴 #단백질바추천 #볼링 #bowling #split #splitchallenge #선팔 #맞팔 #맛집 #등산 #가족볼링 #부부볼링 #진승2024b타입 #진승
Oh you want me to grab your beer? Or course babe just put down that controller for two minutes and CATCH! Me or the beer? Tough decisions #fun #photoshoot #flexible #splits #splitchallenge #yugoslavian #gumbo
practice makes perfect #ouissalka #splitchallenge #sundaygymday
Dear Followers I’ve been working on my flexibility and my splits in my spare time. I recently came across this photo of a lady holding a split pose with my hands on the air whilst I look up the sky. This is a fun and simply challenge for anyone who is up for it. Tag me when you have had a go. Wearing my leotard from @lightningmovessportswear . . . #splitchallenge #splitpose #splits #splitsprogress #likes #splitphoto #followers #followersinstagram #gymnastsplits #leotard #gymnastpose #gymnastflexibility #flexibitlity #flexibilitygoals #flexibilityposts #spiltchallenge
Hiiiii🙋🏽♀️ . . . . . . . . . #split #motivation #motivationalquotes #splits #work #workout #workoitmotivation #laugh #dance #dancechallenge #splitchallenge #move #stretching #stretchingexercises #flexibility #flexible #flexygirl #fitness #front #frontsplits #mobility #flexibletraining #acrodance #gymnastics #photography #photooftheday @aldinadolixmoves @movementbygwendolen @aldinadolixmoves
🌟progress!🌟 I have set myself the challenge of trying to do the splits before I am… dare I say it… 40!! A physical challenge can be a great reminder that progress is: ⚡️painful! ⚡️sometimes slow ⚡️involve good and bad days ⚡️frustrating ⚡️determination ⚡️sometimes taking a rest to recover But it is there and sometimes you can physically see that and sometimes you can’t. The same applies to business! I’m not sure how many more weeks/months this is going to take me but I have my eyes on the prize and I will succeed! Have you set yourself a challenge recent? Be it at home or at work? How is it going? (Hopefully you can work out that the progress is left to right, too to bottom!) #smallbusinessowner #virtualassistantservices #virtualassistant #CEO #SupportSmallBusiness #TimeSaver #organization #smallbusiness #business #splitsprogress #splits #splitchallenge #nearly40fitness #nearly40
@vihara_yogi #oversplit #oversplits #splitchallenge #middlesplit #yoga #yogapractice #yogapose #yogaclass #yogatrainer #yogi #yogini #yogairan #iran #gym #exercise #fitt #یوگا #یوگا_ایران #یوگابانوان #یوگا_در_منزل #یوگاهرروز #یوگاآرامش #یوگاآنلاین #حرکت_یوگا #یوگا_مبتدی #یوگا_پیشرفته #متناسب #ورزشکار @yogamycelium
🥰7 NIGHTS CROATIA SCENIC ESCAPE FROM £640PP🇭🇷 4* Hotel Osejava, Split 7 nights 1 hold bag pp Bed & Breakfast ✈️ Gatwick - 26/04/24 - £640pp ✈️ Stansted - 01/05/24 - £640pp ✈️ Belfast - 26/04/24 - £865pp ✈️ Manchester - 02/05/24 - £809pp ✈️ Birmingham - 02/05/24 - £840pp ✈️ Bristol - 11/04/24 - £640pp ✈️Glasgow - 05/05/24 - £769pp ✈️Newcastle - 28/04/24 - £763pp DM TO BOOK NOW #croatia #split #splitchallenge #croatiatravel #visitcroatia #splitcroatiatravel #croatiancoast #croatiantravel #croatianescape #lovetotravel #travel #travelagent #europeantravel #solotravel #couplestravel #cultureholidays #citybreak #europeancity #europeancitybreak #croatianculture #visitsplit
It's a good day to stretch 🖤🤍🖤 . . . . . . #splitchallenge #flexabilitytraining #splits #frontsplits #fitnessmodel #galwaygirl #lifestyleblogger #healthylifestyle #blackoutfit⚫️ #strongwomen #gymbunny🐰 #lovetostretch #pilateslovers #vibinghigh
Which one do you prefer ? #Suspendedsplits #splitchallenge #spliteverywhere #szpagat #flexibilitytraining #flexibilitymen #flexibleandstrong #fitnessover50 #fitnessmotivation
MONDAY Yoga with Claire PH #split #splitchallenge #yogaflow #iloveyoga #ITSFitnessInnovation
Happy sunday in your confort zone !🥰 #splits #split #splitchallenge #flexibility #flexisplit #spliteverywhere #spliteveryday #yoga #asanapractice #anumasana #yogasplits
Stretch …. and relax 🩷🙏🤸♂️☀️ #egypt #hurghada #stretchingeveryday #stretchingeverywhere #stretchingchallenge #splitchallenge #headstand #handstand
As the weekend is almost here the message is simple: Do what brings you joy and appreciate little things✨🌿🧡 What am I going to do? Finishing booking my flights for an upcoming journey & meeting my friends! #mindfulliving #mindfulness #littlethings #splitchallenge #yogatips #yogateacherlife #travelworkout #travelgram #playwithnature #nature #backpackinglife #wheretonext #flexibilitychallenge #flexibikitygoals
Middle split workout 😊 #splitchallenge #middlesplit
Pani od pilatesu znajdująca swoje szczęście także na podłodze w crossfitowym boxie (jednocześnie nigdy nie będąc na prawdziwym crossfitowym treningu 🤡). Życzę Wam odnalezienia fikołków, które będą wywoływać taki uśmiech na Waszych buziach 🌞 ~ zdrowy ruch ~ trening funkcjonalny ~ yes, I can split ~ sprawne ciało ~ . . . . . . . . . . #pilatesgirl #crossfitgirls #splits #splitchallenge #instafit #flexibility #flexible #szpagat #siłaielastyczność #strengthandflexibility
M.E.N.T.E as veces do revés. Porén, ao tomarme a vida con paixón e filosofía, sigo confiando nela grazas aos meus propios apoios... #igtv #danza #dance #dancer #dancelife #viededanseur #dancerslife #vidadebailarina #vidadeartista #viedartiste #artistlife #ensayo #ensayos #ensaio #rehearsal #rehearsals #adestramento #repetition #entrainement #split #splitchallenge #handstand
Splits at the gym #splitpose #spliteverywhere #splitlover #splitchallenge #spagattraining #szpagat #grandécart #flexibilitymen #flexibilitytraining #malesplits #maleflexibility #bendymen #fintnessover50