Shrimp Fra Diavolo for late lunch. Quick & Easy! Pasta Is @kaizenfoodco. Love this pasta, it’s high protein and keto friendly! Sauce is @raoshomemade marinara. And added some Alfredo and some spices! The roll is @hero brioche. #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #shrimpfradiavolo #kaizen #raoshomemade #hero
Rainy days are good days for Kitchen Sink Ramen. I used @immieats ramen and added shrimp, sausage, chopped bacon, hard boiled egg, baby bok choy, edamame and green onion. So delicious. 😊 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoramen #immi #shrimp #bacon #egg #edamame #babybokchoy #greenonion
After a couple months of being a bit careless, I am back to being focused on tracking my meals. Lunch is a yummy egg, cheese and sausage scramble with avocado and “keto” friendly toast. This should be fun. 🤭 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #eggscramble #cheese #sausage #avocado #ketotoast #carbmanager
locals, i found a rather decent cauliflower crust. i mean— look at this smile. @mariettapizzacompany #killerfind #cauliflowercrustpizza #whitepizza #extracheese #feastday #stillketo #keto #ketodiningout #treatyourselfhealthy @treat.yourself.healthy
Low carb lemon bar #yum #stillketo
Gotta start somewhere right? Lol #jokeoftheday #lesswings #stillketo #dailyhumor #2024goals
Making something new today, Crab Rangoon Dip. Easy to make and delicious. I googled Keto Crab Rangoon Dip and went with the first recipe that popped up. The chips are @hero tortillas. I used 2 tortillas and pressed together before cutting. I was very surprised when they puffed up a bit in my air fryer! Served with @ghughessugarfree Sweet Chili sauce. So good! #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketocrabrangoondip #ketochips
Todays food Lunch - omelette gone wrong 😂😂 ham and cheese, tasted far nicer than it looked Dinner - basa fillet with courgette and chilli in creamy sauce topped with cheese. Snack - protein pudding from Aldi, also had some pork scratchings. Fat goal is pretty poor today but over on protein. Back in work tomorrow and haven’t planned what to have yet for lunch. #stillketo #ketoandme #ketoalltheway
Yummy Football Snacks! First time making Bacon Wrapped Jalapeño Poppers! They are stuffed with cream cheese and cheddar. I added sausage crumbles for fun. That bacon wrapping is challenging. I only did one. 🫣 I put a half bacon slice on the rest. The Chicken Quesadilla was the best ever. I smeared it with the leftover popper filling. And added left over rotisserie chicken and cheese. All it needed was a little salsa and sour cream for dipping. The tortilla is from @hero.💃🏻💃🏻💃🏻 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketofootballsnacks #ketopoppers #ketoquesadilla
Fun Fact! Did you know you can make Tomato Soup with @raoshomemade? I saw this on their website. For me, I used chicken broth instead of water. I thought it was yummy. My Grilled Cheese got a bit more interesting when I dipped one side of my bread in a beaten egg (for extra protein) and added sausage crumbles. #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketosoup #raoshomemade #herobread #ketocheesesandwich
Huge late lunch! Love these @quickneatburgers fully cooked flame grilled burgers so much! I got mine at Sam’s Club. Added Swiss, bacon, tomato, red onion and @ghughessugarfree BBQ sauce. The bun is @hero. The fries are rutabaga. Simple to make: peel, slice, add avocado oil, seasonings and dust in a bit of zero carb unflavored whey protein powder to add crispiness. I cooked them in my air fryer. I also made. “Utah” famous fry sauce. Everything was delish! 😋 #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoburger #quickneat #herobun #rutabagafries
Got carried away with my ramen today. @immieats topped with shrimp, bacon, edamame, mushrooms, peppers and an egg. I got the ramen at Fresh Market, a little pricey but to me, it’s worth it. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoramen #immiramen #shrimp #bacon #edamame #peppers #mushrooms
Loving @josephspitabread pitas. Made a super quick Barbeque Chicken Pizza, so good! Top the pita with a half ounce of soften cream cheese. Tossed the chicken in @ghughessugarfree barbecue sauce. Added bacon crumbles, red onion, cheese and some spice. Only takes 5-6 minutes to hate in the air fryer. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketopizza #bbqchickenpizza
Made chicken salad today! So easy! I added onion, parsley, Mayo, Dijon and some non Keto grapes. The bread is the super star, it’s @hero seeded bread. Only 1 net carb per slice. I get it at my local Sprouts. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #chickensalad #herobread #porkrinds
Eating good today! Sauerkraut hotdog on @hero bun. Bunless burger. Sugar snap peas with ranch. Deviled eggs. Pork rinds and non Keto fruit. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo
Eating good again today! Fall weather has me craving comfort food like yummy spaghetti squash! Topped it with ground beef in @raoshomemade. Running a little short so added a bit of homemade Alfredo. The two sauces are perfect together. 🥰 The basil in from my patio. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketocomfort #groundbeef #spaghettisquash #raoshomemade #alfredo #basil
Super simple lunch! @josephspitabread Pita topped with some Spinach & Artichoke Dip. Chopped rotisserie chicken and tossed in Buffalo sauce. Added mozzarella, Parmesan, and cheddar cheese. Air fried for 6 minutes at 400 degrees. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoflatbread #buffalochicken #cheese #morecheese
Yummy late lunch! Taco meat, @questnutrition Chili Lime Chips, pico, avocado and cheese. So good! There is also some Chipotle Bitchin’ sauce in there. First and last time buying it, not a fan. 🥴 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #tacomeat #questchips #intermittentfasting
Yesterday's dinner! ✨ Cilantro lime wings ✨ Cauliflower fritters with spinach and cheese *Amazing* #yesterdaysdinner #whatiate #danggood #lovefood #stillketo #lowcarbdinner #ketodinnerideas #ketoideas
Broke my 22 hour fast with this yummy sandwich! This is @chickensaladchick Olivia’s Old South on @hero 1 carb seeded bread. This bread is the best! 🥪Topped with a little red onion and a pile of clover sprouts. The pork rinds are Rib Rack. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #intermittentfasting #herobread #chickensaladchick #ribrackporkrinds
Steak with blue cheese and caramelized onions and a chopped Cesar #stillketo
Made pizza today. I used @kingarthurbaking Keto Wheat Pizza Crust and was amazed when I entered it in @carbmanagerapp and it shows as Keto Friendly. I topped the pizza half sausage/pepperoni and fixings and the other half with scrambled eggs and bacon for a breakfast pizza. The crust is so good. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketopizza #kingarthurpizzacrust
It’s that time! #extendedfasting Here’s my plan to make this a COMPLETE fast: #spiritual - found a Bible plan #mental - took off work the whole week #emotional - focusing on doing something for myself everyday #physical - no food for 6 days to promote #autophagy and #healing #fastingforhealth #fastingbenefits #keto #ketofitklub #consistency #stillketo #ketoforlife
Breakfast Nachos for lunch! Lots of sausage, scrambled egg, cherry tomato, avocado, onion and cheese, topped with a little creamy salsa dressing and sour cream. The chips are my favorite Quest Chili Lime chips. 😊 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketonachos #breakfastnachos
Nachos for lunch. I needed a bigger plate. Taco meat, Mexican cauliflower rice, avocado, cherry tomatoes, red onion, jalapeños and cheese. The chips are @questnutrition Chili Lime. So good! 🥰 The dressing is Chick Fil A Creamy Salsa. So yummy, but the ingredients is horrible. Won’t fall for that trick again. 😠😠😠 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketonachos
Eating lunch out, but keeping my pulled pork sandwich Keto thanks to @hero. I toasted up a hamburger bun and took it to my favorite barbecue spot. Love @hero so much! #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketobun #hero #pulledpork
Another lunch date! Peel n Eat Shrimp. 🦐🦐🦐 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoshrimp
Lunch date! Perfect salad, romaine, kale, radish, bacon, feta and avocado. Dressing was Cajun house. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #romaine #kale #radish #bacon #feta #cajundressing
Holiday Treats! 🍰 We can still maintain our Keto Lifestyle with tasty #ketofriendly desserts! . Please check out this delicious Keto Lemon Cream Pie - courtesy of @familyonketo 🍃🍰 . INGREDIENTS KETO CRUST INGREDIENTS Blanched almond meal 1.5 cup/150 g/5.3 oz Coconut flour 3 TBS/24 g/0.85 oz Erythritol or other low carb sweetener ¼ cup Cold or softened butter 7 TBS/105 g/3.7 oz Pinch of salt Zest of 1 organic lemon KETO LEMON CREAM INGREDIENTS 2 lemons juice ⅓ cup/70 ml Zest of 1 organic lemon Powdered erythritol or another low carb sweetener ½ cup to ⅔ cu (depends how sweet you like it) Heavy whipping cream 1 cup/200 ml 2 eggs Butter 2 TBS/30 g/1.06 oz Mascarpone cheese 1 cup/250 g/8.8 oz Vanilla extract 1 TBS or 1 vanilla bean TOPPING Heavy whipping cream 1 cup/200 ml Vanilla extract 1 teaspoon (optional) Powdered erythritol 1 - 2 TBS (optional) Fresh berries (optional) . Make sure to head over to @familyonketo For full recipe instructions. 🍃🍰🍰 . . . Keto Me, Please Cafe coming soon! #ketojazzandrnb 📍Dallas, Ga . 🍃Look out for our #ketodelivery Menu available soon! 🍃 . #ketodesserts #diabeticdesserts #ketoholiday #ketoholidaydesserts #happy4thofjuly #stillketo #ketolifestyle #ketojazzandrnb . . #ketomepleasecafe #ketomeplease #whereflavorandmusicmeet
Sunday’s are gym days! I love seeing the results knowing how limited I am to what I can lift and what workouts I can do. People are always asking what workouts I do and the first thing I will talk about is diet! Doesn’t matter what type of diet you are on, you will instantly see results when you get a good diet going. I always encourage folks to get rid of all the nasty shit you are consuming. Find a great diet that works FOR YOU and you will be steps ahead of everyone else. Have a great Sunday people💪🏻 #fitdad #staystrong #dontrush #mazdagm #stillketo
Easy meals on repeat. Today is sautéed cabbage with sausage, crumbles, egg, onion, garlic, cilantro and @ghughessugarfree Sweet Chili Sauce. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #cabbage #sausage
Today’s lunch. Zoodles with meat sauce. I used a sausage and sausage crumbles, the more meat the better! The breadsticks is a @hero hot dog bun brushed with garlic butter. I love them so much! #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #zoodles #ketonoodles #zuchinni #raos #sausage #hero
Forgot to post my meal prep I prepared on Sunday. Kept it simple. I didn't feel like cooking every night. 🥦🍗🥬🥗🥮🫑🥒🍅 Keeps me on track with #carbcounting #ketolife #ketogirl #ketoliving #keepingitketo #stillketo #ketomeals #mealprep #ketonealprep #lowcarbmeals #lowcardiet #sugarfreelifestyle #lowcarb #ketorestart #ketolunch #ketodinner #intermittentfasting #ketofasting
Basil garlic shrimp with spaghetti squash seasoned with d'Espelette. So good. My goal is to eat more vegetables. ☺️ #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #shrimp #spaghettisquash #basil #garlic #butter
Best salad ever! I found it on @lowcarbstateofmind IG. The dressing is delicious! For the deli meats, I used Boar’s Head Ham and Chipotle Chicken and the only cheese I had is cheddar. 😊 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketogrinder #ketogrindersalad #ketosalad #boarshead
🫣 For about the past 1 1/2 yrs, I’ve been posting pics of me slowly gaining weight nd then trying to come back on nd lose the lbs but this picture of me progressively looking different (not in the best way) has convinced me that it’s time to stop. Yeah, I’m not trying as hard as i was when I started beck in 2020 but keto is definitely not doing for me what it was doing back then. It’s just so much harder now 😞 My husband inspired me to try intermittent fasting so today is day 1 nd we’ll see how it goes. Wish me luck!!! #intermittentfasting #fast #day1 #stillketo #trysomethingnew #keto
Because people keep asking, yes, I’m still Keto. No, I’m not quitting. #stillketo #notquitting #keto #ketovore #carnivore #diabetes #diabetic #highbloodpressurediet #hypothyroidism #over50 #purplehair
Made this yummy pasta salad today! I got the recipe from @shredhappens and it is so good! And the dressing is simple olive oil, lemon juice and seasonings! First time trying @kaizenfoodco pasta and I am impressed! Added avocado and grilled chicken on the side. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketopastasalad #ketomediterranean #kaizen #roastedredpepper #cherrytomatoes #olives #feta #pinenuts #minicucumbers #parsley #oliveoil #lemon #avocado
Happy Taco Tuesday! 🌮🌮 Not sure why I keep buying these Real Good Foods frozen tacos. They are not cheap - $6.98, and I have to add tortillas. And not really a time saver. 😭😭😭 The salad with lots of avocado was really good though. #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketotacos #tacotuesday
In today’s episode of what I was trying to make versus what I actually got. Pillowy Meditteranean Zucchini from @shredhappens. I have been checking Mediterranean Diet recipes, and decided to give this one a try. This is a great use of zucchini, and so yummy with the garlicky feta and mint sauce. In an attempt to add more calories I added sausage crumbles. 😊 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketozuchini #mediterranean #feta #greekyogurt #mint #sausagecrumbles
Dinner tonight…keto battered fried shrimp over cauliflower risotto, avocado and avocado serrano hot sauce. #stillketo #stillgotit #luckyhusband #ketoingcris #lowcarb #amazemyself
First time trying @traderjoes Southwest Chopped Salad. This is so good! I added sausage crumbles, half an avocado, chopped jalapeños and a bit of salsa. I will definitely buy this again. The salad itself is a mix of cabbage, romaine, carrots, radishes!, green onions, and cilantro. The mix also includes packages of cotija cheese, pepitas and tortilla strips, and an avocado dressing. Some of the ingredients are a little dirty, but I skimped on the avocado dressing and completely skipped the tortilla strips, of course. 😊 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #easyketo #traderjoe #southwestchoppedsalad #avocado #salsa
Happy Six Years Keto to me! 🎉 I almost let this milestone slip by. Keto has been good for me. This past year as been bad. I blame myself for unchecked & declining health issues. On the other hand, I am getting no where with health “professionals”. So….. In the meantime, I am fighting back with my walking ways. I also need to figure out a new simpler Keto plan mostly because I no longer care to cook. In the meantime, I enjoyed this yummy egg, sausage and cheese scramble. And avocados are always amazing. So happy to find @hero bread at my local @sprouts. This bread is great! 😘 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoeggs #ketoscramble #avocado #herobread #ketoanniversary #ketoversary
Always a pleasure to have this man in the building. Scott Savor, thank you sir for always checking in. Thank you for the coaching and leadership you bring to my management team. LETS GOOOO💪🏻 #stillketo #motivationalspeaker #gm #gmlife #smile #7000miles
Morning breakfast 🍳 💥BOOM💥 #stillketo #strongmind #40isapproaching #7000miles. #gmlife #mazdagm
When at John Varvatos, you add to the collection. #7000miles #stillketo #gmlife #smile #40isapproaching #mazdagm #letsgo
Des pâtes 🥰🥰🥰 Ben oui keto en plus! Elles sont excellentes et remplace à merveille les pâtes à base de blé Sauce rosé, ail de mon jardin, merguez et bacon 🥓 Oui oui #bacon #stillketo #ketozen #pastanight
#QuickDinner *See my stories* This is a bag of spicy rice cauliflower found in the freezer section of #TraderJoes I added shrimp. That's it. That's the post. It's deliciously spicy. 🌶🍤 #lowcarbmeals #lowcarb #lowcarbdinner #lowcarblifestyle #keto #ketogirl #ketomeals #ketodinner #ketofood #ketofoodshare #ricedcauliflower #spicy #shrimp #stillketo #ketotransformation #weightlossjourneycontinues #blackgirlscook #intermittentfasting #ketofasting #ketogang #ketocousins #ketoasf #blackgirlketo
Chicken Spinach Casserole - Spinach - Mozz - Chicken - Cream cheese - Cherry tomatos #stillketo #ketolife #ketocycle
Wild pastures pork shoulder! I smoked it! I am falling in love with this meat. Not having access to good meat at an affordable price in the city has been a real struggle.. I finally made it happen with this company! If you want a link for 20% off for life, and $20 off, let me know! These guys are significantly less expensive than Butxher box! Before you lose it over the organic beets, this is my husbands plate. It’s prettier than mine! But I do have a small sliced beet with mine! It doesn’t bother my blood sugar in small amounts. And they’re great for the liver. 💪 I am learning stuff and trying things! 🙌 #stillketo #lchf #nutrients #deliciousfood #grassfed #grassfinished #organic #dontpoliceme
Happy Pi Day! Picked up a Keto Crust Pizza at @blazepizza. I always get the build your own. So good! 🍕 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketocrust #ketopizza
Proud of myself for making an actual meal today. This is Crab Rice made with riced cauliflower. It was quick and easy and full of flavor. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketocrabrice
Made food today. Yummy spaghetti squash with spicy buttered garlic lemon shrimp. I just discovered adding cherry tomatoes to hot food. Makes everything taste better. Same with spinach. 😊 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #spaghettisquash #ketoshrimp
Loaded Taco Pizza for lunch. The crust is @traderjoes cauliflower crust topped with taco meat, cheese, black olives, jalapeños, Cherry tomatoes, red onion, lettuce, cilantro and avocado with a dollop of sour cream. 🥰🥰🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketotacopizza
Super amazing salad for lunch today! That is a Shrimp Louie Salad. I got it at a new oyster bar in town and loved it! 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketosalad #shrimplouie
Another ramen day! This one was meant to have a hard boiled egg, but I guess I haven’t perfected air frying eggs. Looks bland and boring, but she was delicious. 😋 # #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketosoup #ketoramen
I know it’s not supposed to be about the number on the scale but I haven’t weighed this in about 15 years so yeah , go me 🥳 🎉 #weightlossjourney #stillketo
Keto Lasagna Soup for lunch. It was easy to make. @raoshomemade sauce, beef broth, sausage crumbles and Italian spices. For pasta, I added both zucchini spirals and a half serving of @greatlowcarb. The topping is ricotta and parmesan cheese. So yummy! #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketosoup #ketolasagnasoup
Splurged and added some Hillshire Farms Little Smokies to my eggs and Avo breakfast of champions. I’m eating about 5 carbs worth because I’m super hungry! #stillketo A pack is going to last me about 4 meals at $3.95 at @Walmart. That’s 4 days with a breakfast under $3 a day. That’s pretty decent for a #keto meal. #ketobreakfast #ketomeal #ketomealprep #bitesonabudget #iworkatwalmart @hillshirefarm
It’s a small affair this year but it’s still as yummy as ever! Merry Christmas! . . . . . . . . #christmasfood #christmas #christmaslunch #ham #prawns #coleslawsalad #christmasinaustralia #stillketofriendly #stillketo #tastyfood #goodfood #goodvibes #merrychristmas #instagram #food
Lunch date! Bacon jalapeño deviled eggs with pickles. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketolunch #deviledeggs
Keto Taco Tuesday! Real Good Foods Crispy Chicken Shell Tacos! So quick to make, heated in the microwave. Even though they have shells made of chicken, I decided to add to @missionfoodsus low carb shells. Topped with salsa, sour cream and cilantro. Love the extra protein. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketotacos #realgoodfoods
Christmas ay Merry, kapag lahat tayo ay Healthy ❤️ Sagot ka namin sa food na Sugar Free 😉 Turn your Regular Handa this coming Holiday into Tasty and Healthier Handa 🍖🍗🥓 ❤️LowCarb and SugarFree Cakes❤️ ✅Blueberry Cheesecake ✅Strawberry Cheesecake ✅Brownie CheeseCake ✅Ube Taisan Cake ✅Yema Chiffon Cake ✅Choco Moist Cake ✅Burnt Basque Cheesecake ❤️LowCarb and Sugar FreeSavory Treats❤️ ✅Keto Beef Lasagna ✅Keto Baked Sushi ✅Keto Carbonara ✅Keto Tuna Pesto Pasta ❤️LowCarb and SugarFree Pizza❤️ ✅Overload Pizza ✅Beef and Mushroom Pizza ✅Pepperoni Pizza ❤️Holiday Dessert Box❤️ #ketosaurus #ketolifestyle #sugarfree #diabeticfriendly #stayhealthy #staysafe #ketoproducts #keto #ketodiet #ketogram #ketojourney #ketoweightloss #ketoweightlossjourney #stayfit #stayhealthy #staylowcarb #stayketo #ketocakes #ketocheesecakes #ketosavorytreats #holidaydessertbox #stilllowcarb #stillketo #noholidayweightgain #ketoholidays #lowcarbpizza
First time trying @immieats. This Keto friendly ramen is so yummy! I got it at my local @thefreshmarket. Added some bacon, mushrooms, edamame, cilantro, green onion and egg. Also first time air frying an egg. It’s the only way to go! 😁 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #immiramen #ketoramen
Keto Zuppa Toscana for lunch. Perfect meal for a cold and rainy day. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketosoup #ketozuppatoscana
My bf made me Keto Chili today! So good! 😋 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketochili
After holiday lunch. Deviled eggs topped with crab, black garlic and crispy bacon. So good! 😋 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketoeggs #deviledeggs
Happy Thanksgiving! I had a grass-fed Filet Mignon for dinner.🦃🦃🦃 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketothanksgiving #filetmignon
Happy thanksgiving everyone! May the start of this holiday season bring home the loving and comfort of family to all of you! So many things I am thankful for, but for starters the love and partnership of my wife @mariabrito_ny ! Life would not be the same without you and the family you have given me! This year I am extremely thankful to my son @mdsza1 and his life progress! I am very proud of you! I am also grateful to God and his help and putting my life on track and giving me the gift of health! Without health nothing else matters! Cheers everyone! This #abreu #california #wine is just perfect for the celebration! Lastly! Thanks for the #brazil #soccer #team for the great win and amazing match against Serbia! #redwine #vino #vin #thanksgiving #dinner #vinho #california #abreuvineyards #2008 #somm #sommlife #family #god #greatful #stillketo #ketosis #ketodinner
Wow! I made @fooddreamer Keto Cranberry Pecan Magic Bars. They are unbelievably good! Her keto sweetened condensed milk is a whole level of decadence! #keto #stillketo #holidayrecipes #ketorecipes #ketodesserts #ketolifestyle #lowcarbhighfat #delicious #thanksgiving #thanksgivingrecipes #alldayidreamaboutfood
Yummy pasta for lunch! @greatlowcarb penne with @raoshomemade. Added sausage, mushrooms, onions, peppers, Italian spices, red pepper flakes and Parmesan cheese. The dinner roll is @chompies. Delish. 🥰 #ketoandjulie #keto #ketodiet #ketowoe #ketolife #ketoforlife #ketowoe #ketolicious #lchf #lchfdiet #ketoover50 #ketogreenvillesc #ketogreenville #lowcarb #stillketo #ketopasta #raoshomemade #greatlowcarb #sausage #veggies #parmesan #chompies