Thrilled to announce our collaboration with The Mount View Primary School! 🎉 Strength Engineering has been engaged to enhance and expand their facilities by integrating top-notch acoustic treatments. 🏫 Our goal? Creating environments free from outside noise and interference for the best learning experience possible! 🌟 #StrengthEngineering #SchoolImprovement 🎶
🛠️💡 Engineering Marvel Alert! 💡🛠️ Presenting our latest project: a residential masterpiece crafted with precision using cold-formed light gauge steel and hot-rolled structural steel. 🏡✨ From concept to reality, our team pushed boundaries to create a home that blends strength with sophistication. 🏗️💪 Dive into the world of innovative construction with us! #engineeringexcellence #SteelStructures #InnovationInTheMaking #StrengthEngineering 🏗️🔩
From blueprint to reality! 💡✨ Strength Engineering brought innovation and safety together, designing & certifying the lighting truss suspension off the warehouse roof purlins. With meticulous structural engineering and on-site inspections, we're shining bright with confidence in every beam. #StrengthEngineering #BuildingWithPrecision #SafetyFirst"
🏠✨ Exciting News! ✨🚗 Strength Engineering takes pride in our latest project - a stunning attached carport design for an existing residential property! 🌟 Our client's vision included extending the existing roof over the proposed carport wall, creating a seamless and elegant look. Swipe left for a glimpse of the continuous beauty we're bringing to life! 🌈💪 #StrengthEngineering #CarportDesign #HomeTransformation #EleganceInDesign #EngineeringExcellence 🏡🚗
🌱 Exciting News from Strength Engineering! 🏗️ We're thrilled to share our contribution to sustainable construction practices. 🌿 Our team is honored to have played a key role in providing structural and civil engineering design, embracing eco-friendly approaches. ✨ What sets us apart: 🔍 Geotechnical Engineering 🏗️ Structural Engineering Design 🔧 Inspections During Construction 💡 We take pride in incorporating sustainable measures: 🔄 Recycled Brick Usage 🏡 High-Energy Rating Passive Home Methodologies 🏡 Our commitment doesn't end with the design phase – Strength Engineering will be there every step of the way, ensuring that the certified plans come to life on site. 💪 Cheers to building a greener, stronger future together! 🌍🛠️ #StrengthEngineering #SustainableConstruction #BuildingTheFuture #EngineeringExcellence
Empowering Tiny Dreams! 💪🏡 Strength Engineering delivered a certified footing design, securing council approval for a Tiny House in Adelaide's outer suburbs. Building dreams, one foundation at a time. #StrengthEngineering #TinyHouseDesign #EngineeringExcellence
🏗️ Ensuring Safety & Reliability! 🛠️ Our team conducted a meticulous inspection of roof trusses, leaving no detail unchecked. From pinpointing issues to crafting effective solutions, we're committed to enhancing stability and longevity. Your safety is our top priority! ✨ #StructuralInspection #SafetyFirst #EngineeringExcellence #StrengthEngineering #ResidentialProject
Building resilience from the ground up: Our detailed assessment at Holcim Australia's Werribee Quarry ensures safety and strength for mining operations. 💪🏗️ #StrengthEngineering #SafetyFirst #OperationalResilience
Ready to join our expanding team? Join us as a Senior Structural and Forensic Engineer In this role, you'll investigate and design structures, collaborate with teams, and ensure safety. Apply using the QR code or by sending your CV and Cover letter to [email protected] For more information feel free to reach out to our team 📧 [email protected] 📞 1300 93 1515 #strengthengineering #engineersaustralia #structuralengineering #structuralengineer
Our accomplished team completed the design for a 2.5 x 2.5 prefabricated shed at Malvern Tennis. 🎾 Our scope encompassed comprehensive soil testing, precise shed footing, seamless electrical integration, meticulous tree care, and a strategically designed retaining wall that opens up to the tennis court. At Strength Engineering, we are dedicated to realizing the vision on-site in precise alignment with certified plans. 📄 Contact us today to embark on a journey of engineering distinction. 📧 [email protected] 📞 1300 93 1515 🌐 www.strengtheng.com.au #StrengthEngineering #EngineeringExcellence
Celebrating another job well done! The Strength Engineering Team takes great pride in successfully completing our work at a prestigious terminal station. 👷♂️ We provided expert structural engineering design and certification for the bondeck infill slab. For your upcoming industrial projects, rely on our experienced team to deliver exceptional results. Get in touch today 🏭 📧[email protected] 📞1300 93 1515 🌐www.strengtheng.com.au #StrengthEngineering #TerminalStationProject
Excited to have partnered with Strength Group on the Springvale mix-use project! 🏢 Our team will be providing expert structural design and optimization for the four-story building with a basement and car stacker. ✨ Get in contact with our team for assistance on your next project! 📧[email protected] 📞1300 93 1515 🌐www.strengtheng.com.au #StrengthEngineering #StructuralDesign
The Strength Engineering team is thrilled to have played a pivotal role in the remarkable transformation of this South Yarra project. 👏 What was once a humble little white house has now evolved into a magnificent five-storey mixed-use development, featuring a commercial tenancy spanning two levels and two stunning dwellings. 🏬 We take immense pride in our contribution to the structural engineering design and supervision of this project. Witnessing the seamless collaboration of all those involved in the design and construction process, we are truly impressed with the current progress and cannot wait for the end result! Whether you're envisioning a residential sanctuary or a commercial masterpiece, look no further than Strength Engineering for your engineering needs. 📧[email protected] 📞(03) 9013 0553 🌐www.strengtheng.com.au #StrengthEngineering #StructuralEngineering #ResidentialDesign #CommercialDesign
Get a glimpse of this stunning 3D render, showcasing one of our past projects where our expertise in structural and civil design for a proposed new dwelling truly shines. ✨ At Strength Engineering, providing cost-effective design for boutique homes is one of our specialties. 🏠 Get inspired and let us turn your dream home into a stunning reality! 📧[email protected] 📞(03) 9013 0553 🌐www.strengtheng.com.au #StrengthEngineering #StructuralDesign #CivilDesign
Strength Engineering is proud to specialise in various sectors, including infrastructure projects. 🚧 Our team provided Structural design services for the paving slabs at a Power Station which is part of the complex Snowy Hydro program. 🏭 Contact us for your upcoming infrastructure projects! 📧[email protected] 📞(03) 9013 0553 🌐www.strengtheng.com.au #StrengthEngineering #InfrastructureProjects #StructuralDesign
We had the privilege of working on a truly special project in Prahran! Our talented team at Strength Engineering was requested to assess the structural condition of the iconic Chapel off Chapel Roof, a historical performing arts venue and heritage building built in 1858 as a Church. 🏛️🔍 After conducting a thorough inspection, we provided a comprehensive report highlighting the findings of the roof's structural damage as well as proposed effective remedial actions to restore and strengthen the roof structure. 🛠️ It was an honor to contribute to the preservation of this cultural gem! 🙌 If you're looking for a structural engineer with heritage experience, contact our experienced team. 📧[email protected] 📞(03) 9013 0553 🌐www.strengtheng.com.au #StrengthEngineering #HistoricalVenue #StructuralAssessment #RestorationProject #Prahran
We're thrilled to have provided Structural Engineering design services for the renovation at Prahran Market's Heritage Building! Our team at Strength Engineering worked on the building's roof as well as its structure and timber windows. We're proud to have contributed to the preservation of this iconic building 🏬 #StructuralEngineering #HeritageBuildingRenovation #PrahranMarket #StrengthEngineering
We couldn't be prouder to be a part of the restoration efforts in Lismore, NSW. Seeing homes and communities returning to normal is truly fulfilling. #Strengtheng #StrengthEngineering #StructuralEngineering #EastCoastNSW #Lismore #NSW
At Strength Engineering, we know that taking action for the planet and its future is important! 🌎🤝 So we've teamed up with Human Appeal Australia to build two water wells in countries like Pakistan, providing access to clean drinking water to underprivileged communities.💧 We couldn't be prouder of the global responsibility initiatives we, AND other corporations, can get up to. 🤝 #GlobalResponsibility #StrengthEngineering
A year ago I started on a serious journey to improve my health. Over the last year i've logged 229.5 hours of strength training over 153 sessions. Not including warmup sets, I've cumulatively lifted 1,438,516.5 lbs, averaging 9,402 lbs per session. I've progressed from 135 to 430 lb Squat, 65 to 215 lb Overhead Press, 155 to 300 lb Bench Press, and 185 to 505 lb Deadlift. Looking back on where I started out on this journey and where I'm currently at, there are a whole bunch of details in between here and there that I'm leaving out, but I can confidently say that dedicating myself to a hard practice, and holding myself accountable to it and others has been the single largest force multiplier of my work life, and frankly all aspects of my life. I feel better than I have in many years, physically, mentally, spiritually. And I know I'm only experiencing the tip of the iceberg so far. Working with competent coaches that assist me in engineering my strength outcomes and stand with me "at the gemba", who see what I see and also see what I cannot, and help me in my quest of personal "continuous improvement" has been life changing. I'm witnessing firsthand my body's ability to keep showing up to do hard things, to hurt and strain and of course fail over and over again, but then recover and adapt and to do it all over again and again and again. That in turn is informing my mind and my spirit how to approach difficult things. Everything is figure-outable if you just keep showing up. Behind every success is a mountain of work and effort, blood, sweat and tears. Trophies and recognition are nice, but they're simply pitstops along the way to pause and reflect and enjoy the view for a moment and celebrate the effort thus far. But the path continues and more adventure, discovery and growth awaits. #strengthtraining #startingstrength #continuousimprovement #failureispartofsuccess #gemba #worklifeintegration #journey #healthiswealth #stoicism #stoicphilosophy #dailystoic #1000lbclub #stickerclub #believe #jimsgym #mindbodyspirit #forcemultiplier #strengthengineering #startingstrengthsanantonio #startingstrengthgyms
Strength Engineering offers light gauge steel design and modelling. The benefits of light gauge steel construction are: ✅ Stronger - higher strength to weight ratio ✅ Sustainable - reduced waste ✅ Simpler to construct ✅ Quicker installation ➖ To learn more about Light Gauge Steel, please feel free to reach out to us on: 📧 [email protected]⠀ 📞 (03) 9013 0553 🌐 www.strengtheng.com.au #Melbourneengineringconsultants #Civilengineering #Engineeringconsultantsmelbourne #strengthengineering
Strength Engineering completed over 150+ building & forensic engineering inspections in the past 6 months, covering all of Victoria. Here is a snippet of some of our completed projects. ➖ If you need any Building and Engineering Inspection Services please feel free to reach out to us on: 📧 [email protected]⠀ 📞 (03) 9013 0553 🌐 www.strengtheng.com.au #Melbourneengineringconsultants #Civilengineering #Engineeringconsultantsmelbourne #strengthengineering
Strength Engineering conducted a forensic investigation job in Mildura. We are happy to say our services cover all of Victoria. Here we have one of the iconic silo paintings on the way to Mildura. ➖ If you need any Structural Engineering Services please feel free to reach out to us on: 📧 [email protected]⠀ 📞 (03) 9013 0553 🌐 www.strengtheng.com.au #Melbourneengineringconsultants #Civilengineering #Engineeringconsultantsmelbourne #strengthengineering
We have conducted a frame inspection for one of our Cold Form Steel CFS frame constructions today. It’s beautiful to see a modelled structure built on site with no deviation. Keep an eye out to see more of these quality builds. ➖ If you need any Structural Engineering Services please feel free to reach out to us on: 📧 [email protected]⠀ 📞 (03) 9013 0553 🌐 www.strengtheng.com.au #Melbourneengineringconsultants #Civilengineering #Engineeringconsultantsmelbourne #strengthengineering
▪️ PROJECT: Construction of a pool at Bayswater North ▪️ SERVICE: Strucutural Engineering ▪️ ROLE: Our team of qualified Engineers had designed the structural system and the construction methodology. ➖ If you need any Structural Engineering Services please feel free to reach out to us on: 📧[email protected]⠀ 📞 (03) 9013 0553 🌐www.strengtheng.com.au . . . #strengthengineering #structuralengineering #engineeringmelbourne #engineeringservices #poolconstruction #melbournepooldesign
▪️ Reinforced concrete beams are structural elements that designed to carry transverse external loads. The loads cause bending moment, shear forces and in some cases torsion across their length. ▪️ Moreover, concrete is strong in compression and very weak in tension. Thus, Steel reinforcement used to take up tensile stresses in reinforced concrete beams. ▪️Furthermore, beams support the loads from slabs, other beams, walls, and columns. They transfer the loads to the columns supporting them. ▪️ Additionally, beams can be simply supported, continuous, or cantilevered. they can be designed as rectangular, square, T-shaped, and L-shaped sections. Beams can be singly reinforced or doubly reinforced.] . #strengthengineering #engineeringmelbourne #engineeringconsultantsmelbourne #engineeringconsultant #concretebeams. #reinforcedconcretebeams #structuralengineering #melbourne
Today we’ve experienced the largest magnitude earthquake Victoria has ever seen. What does that mean for the building industry and structural systems? To start with what is an earthquake? An earthquake is caused by a sudden slip on a fault-line. The tectonic plates are always slowly moving, but they get stuck at their edges due to friction. When the stress on the edge overcomes the friction, there is an earthquake that releases energy in waves that travel through the earth's crust and cause the shaking that we feel. We have seen certain heritage/old buildings feel the impact more than others, that is due to dynamic sway loading superimposed on the structure. Certain heritage listed or old structures haven’t been designed to cater for dynamic seismic loading simply because the design methodologies and standards were not readily available at that time. The loading causes structural distress and failure as seen. We believe that a safety audit of heritage and old buildings should be commissioned across the state. A review into the Seismic zoning and magnitude as stated in AS1170.4 to be revisited. Buildings identified to be within a high risk category are to be provisions with seismic loading structural reinforcement system. Hope we can do our bit in making our beautiful city and state better and safer. Stay safe and strong Melbourne 🙌🏻🇦🇺👷♂️we will rebuild! We will come back stronger 💪 #melbourneearthquake #victoriaearthquake #structuralengineering #strengthengineering
▪️We assisted our client with the structural distress that was present through a crack in the wall. ▪️After undergoing Forensic Engineering we were able to provide our clients with a set of instructions to rectify and to make good of their property again. - 👉🏻Is your home currently undergoing structural distress? 🙌🏼Book us in for an inspection before it's too late and more damage is done. 📧[email protected]⠀ 📞 (03) 9013 0553 🌐www.strengtheng.com.au . #strengthengineering
Chalk/ magnesium carbonate is a necessary part of barbell training. Do you know why? ➡️ It drastically improves your hand/barbell interface by drying the skin of the palm and fingers, ➡️ With a fine grit layer, the friction between the hand and the knurl of the bar increases. Gyms that provide chalk are rare because gyms that actually care about your training are rare. So, sign up for the gym that cares the most. Link in bio. @startingstrength @startingstrengthgyms • • • • • #ssc #plano #planotx #strengthtraining #strengthlifting #powerlifting #strength #gains #barbell #fitness #strongman #exercise #workout #gym #exercisemotivation #workoutmotivation #startingstrength #startingstrengthplano #fitnessforall #engineering #strengthengineering #squatbenchdeadlift #squat #deadlift #deadlifts #startingstrengthgym #startingstrengthcoach #planogym #thingstodoinplano
▪️Here we have a typical reinforced stairs cross section reinforcement detail. ▪️The advantages of reinforced concrete stairs are: ✓ They have requisite fire resisting qualities to great extent ✓ They are durable, strong and pleasing in appearance and can be easily rendered non-slippery ✓ They can be designed for greater widths, longer spans and any height ✓ They can be moulded in any desired form to suit the requirements of the Architect ✓ They can be pre-cast or cast-in-situ ▪️The choice of the type of stair to be adopted depends very much upon the size of the staircase hall and the loading condition the size of the staircase hall and the loading condition. . #strengthengineering
▪️FORENSIC ENGINEERING ➞ Buildings where the structure is not performing as one would reasonably expect, where it's through footing movement, cracked walls or ceilings, our team of Engineers are here to provide their professional advice and assistance. - Is your home currently undergoing structural distress? Our team of highly experienced Engineers are here to help! 📧[email protected]⠀ 📞 (03) 9013 0553 🌐www.strengtheng.com.au⠀ . #strengthengineering
▪️Structural Steelwork can be used to form the 'skeleton' frame of a building or other built asset, typically consisting of vertical columns and horizontal beams which are riveted, bolted or welded together in a rectilinear grid. ▪️Steel frame construction is commonly used in high-rise, industrial, warehouse, residential buildings, and so on. It's advantages include: - High strength - Relatively low weight - Ability to span large distances - Ability to resist dynamic forces such as wind and earthquakes ▪️As steel softens at high temperatures, which can cause structural collapse, frames require some form of fire protection. They may be encased in masonry, concrete or plasterboard, or sprayed with an insulating coating. Steel is prone to corrosion in humid climates or marine environments. . #strengthengineering
How does the Starting Strength method work? 🎯 TRAIN: > Squat > Bench or Press > Deadlift Three times per week. 🎯 RECOVER: > Eat > Sleep > Adapt After your training session. 🎯 GET STRONGER: > Train again > Add weight to the bar > Track your progress > Repeat the process It's Time to Take Charge. Take charge of your health and strength by joining one of our recurring strength training sessions. You will make rapid, measurable progress, guaranteed. Sign up today for personal training sessions from the link in the bio. @startingstrength @startingstrengthgyms • • • • • #ssc #plano #planotx #strengthtraining #strengthlifting #powerlifting #strength #gains #barbell #fitness #strongman #exercise #workout #gym #exercisemotivation #workoutmotivation #startingstrength #startingstrengthplano #fitnessforall #engineering #strengthengineering #squatbenchdeadlift #squat #deadlift #deadlifts #startingstrengthgym #startingstrengthcoach #planogym #thingstodoinplano
𝐂𝐈𝐕𝐈𝐋 𝐄𝐍𝐆𝐈𝐍𝐄𝐄𝐑𝐈𝐍𝐆 Civil Engineering is one of our many services that we offer here at Strength Engineering. If you need any Civil Engineering Services please feel free to reach out to us on: 📧[email protected]⠀ 📞 (03) 9013 0553 🌐www.strengtheng.com.au . #strengthengineering
▪️Did you know you can create 3D models of existing properties in seconds with advanced LiDAR 3D Scanning Technology? ▪️At Strength Engineering we have been investing in using cutting edge technology that allows us to create 3D models to scale. It also provides floorplans and blue prints almost instantly. ▪️As you can see, with the property above, it has allowed us to see the property from all different angles, this then helps us to investigate the property more thoroughly. ▪️The model is helpful to aid in locating walls and structures that are to be altered on an existing site. ▪️The LiDAR 3D Scanning Technology is effective for: • Structural alternations • Extensions and Renos • Dilapidation report • Before/after photos • Accurately measures distances to map out three-dimensional spaces . #strengthengineering
One of our up and coming projects the iconic Bocconcinos restaurant in Parkdale. We can't wait to see this vision come to reality! 👷♀️ Credit to Studio Equator. #strengthengineering #strengtheng #structuralengineering #structuraldesign #melbourneengineers #structuralengineeringmelbourne #structuralengineermelbourne #engineermelbourne #engineeringdesign
We're excited to be providing the engineering design and documentation for a Brunswick apartment block off Nicholson St. Being in a central location with a unique neighborhood characteristics, this block will serve as a residential units with a focus on sustainably and a smart use of space. Visit our page to find out how we can help you on your next project. 🏗️🧱👷👷♀️ Strengtheng.com.au #structuraldesign #structuralengineering #structuralengineeringmelbourne #structuralengineer #engineermelbourne #civilengineering #melbourne #brunswick #strengthengineering #strengtheng
A render of one of our recent commercial office design projects in Brooklyn VIC. Our client wanted to maintain an open floor office space and bring in as much natural light as possible. Our engagement in the structural design and documentation ensured that our client's vision is met while maintaining a cost effective and efficient construction. We can't wait to see this vision come to life 👷🙌🏻 #structuraldesign #structuralengineering #strengthengineering #strengtheng #melbourne #office #building #structuralengineeringmelbourne
It's always beautiful seeing the bones of a building! Here is Bari on one of our resi site's today at Glen Iris. We were asked to come out for a frame inspection and approval. 👷♀️🏠👷 #structuralengineering #structuraldesign #buildinginspection #melbourne #strengtheng #building #framing #timber #strengthengineering
We can't wait for lockdown to be over so we can get into the nice bubble tea at Tmix. One of our previously completed shopfront structural designs for Tmix Emporium 🙌🏻😀🧋 #shopfront #shopfronts #strengthengineering #strengtheng #structuralengineering #structuralengineer #structuralengineering🏗️ #structuralengineers #structuralengineeringservices #structuralengineeringmelbourne #structuralengineeringconsultants #multiunit #multiunitdevelopment #multiunits #appartment #appartmentdesign #appartments #appartmentsmelbourne
One of our previously completed structural and civil engineering designs in Reservoir. It's always great to see the projects you have worked hard on at completion stage. Everytime you drive past, you get a nice sense of joy and pride 🙌🏻😀. #strengthengineering #strengtheng #structuralengineering #structuralengineer #structuralengineering🏗️ #structuralengineers #structuralengineeringservices #structuralengineeringmelbourne #structuralengineeringconsultants #multiunit #multiunitdevelopment #multiunits #appartment #appartmentdesign #appartments #appartmentsmelbourne
⠀ ❓Have you ever wondered what these tanks are for? ⠀ ⠀ ❌ If your answer is RAIN, it’s not exact but almost there⠀ ⠀ 🙌🏼 As part of a drive for a more sustainable future, the state and local governments have introduced Water Sensitive Urban Design polices (WSUD for short) to better capture and re-use of rainwater. ⠀ ⠀ 💧This Rainwater tank is part of a WSUD system within your property that allows for the better use of stormwater. The tank is connected through the plumbing system to the Grey Water supply. This connects to toilet flushing and gardening systems all helping in the use of the Rainwater more efficiently. ⠀ ⠀ 〰️ Some Councils also do allow rainwater tanks to be used for On-site Stormwater Detention (OSD). Which Councils? What is OSD?? We will leave that for a future post⠀ •⠀⠀ •⠀⠀ •⠀
Preparing mobility for the next cycle and @pwrlftprincess 🦖 #bridgebuilding #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_plv
⠀ ▪️At Strength Engineering we provide an integrated list of engineering, design and construction services with a team comprising of diverse levels of experiences, industry exposure and strengths. ⠀⠀ ⠀⠀ ▪️Our team combines experience and innovative design in a variety of fields including the residential, industrial, and commercial sectors. ⠀⠀ ⠀⠀ ▪️Having developed a highly efficient design procedure, Strength Engineering is able to empower your next development with cost-effective solutions while promoting sustainability, overall performance and engineering reliability.⠀⠀ ⠀⠀ ▪️We are committed to meeting our clients' expectations with integrity, efficiency and the highest quality. Our aim is to build a better future, one project at a time.⠀⠀ ⠀⠀ ▪️Do you have a project you need engineering services for? Feel free to contact us on:⠀⠀ 📧 [email protected]⠀⠀⠀ 📞 (03) 9013 0553⠀⠀⠀ •⠀⠀ •⠀⠀ •
Bench is coming back 🦾 looking forward to nationals 2032 💁🏻♀️😂 oh and please don't ignore the reindeer socks. #throwback #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_pl
Me when I had cake and the topset was @8 💁🏻♀️ #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_pl
💃🦖 #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrength
Form stimmt und bessert sich von Mal zu Mal🦖 #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_pl
. Be efficient. . Work with whole body workouts instead splitting up your schedule into each muscle. . Define main muscle groups and exercises you want to improve on certain days. . Combine big muscle groups and find exercises which hit them simultaneously . While you do main exercise, warm up for another muscle group to start then from a higher lever being already stretched and activated in the intended parts. . In all by that You get through a increasing number of demanded muscle groups on a higher intensity. . You used your body as a whole dynamically, rather than splitting it into static details. . Be efficient. #efficient #whole #body #engine #strengthtraining #strengthengineering #bealion #hateitorloveit #gym #willpower #muscles #workout #wod #functionalworkout #power
130 kg x3 @7,5 paused 💁🏻♀️ #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_pl
Work on your core strength. This is where ist all starts. The snatch is one of those exercises which you can perfectly learn on how to use your core energy. . •start with even a weightless bar and focus on the move •find the perfect moment to put all your power in •find the shortest way straight up •work from your hips . remember: this is not a weightlifting tutorial. We‘re developing techniques to gain functional strength for overall uses. #snatch #power #core #strength #engineering #lift #tutorial #gym #technique #details #strengthengineering #wod #workout #functionaltraining #functionalworkout #willpower #gains
Use kettlebells. This genius of an invention breaks it down to the very essential: Core. Wether for wholebody workouts or efficient warmups..a million exercises will have you at your guts. Use kettlebells. ◼ ◼ ◼ ◼ . . -> watch upcoming #story for deeper explanation. #kettlebellworkout #kettlebells #workout #wod #trainharder #trainhard #bealion #strength #lift #weight #fight #force #strengthengineering #gym #effort #technique #willpower
Frontsquats 80x8,100x8,120x4,130x2,130x2 [kg] Clean 40x8, 50x8, 70x6, 80x5, 90x2,90x2 [kg] -> #follow soon i‘ll hit the 140kg mark on fsquats Some of the principles i gathered in my personal experiences with weightlifters. •be tight and compact •be smooth while moving to the deciding point and save your energy •explode in the very perfect moment #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #lift #technique #wod #strongman #stamina #agility #effort #gym
Since force equals mass times acceleration weightlifting is a useful tool to learn how to move masses efficiently.. a skill that increases your ability in any lifting. #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #lift #technique #wod #strongman #stamina #agility #effort #gym
„lumberjack“ 4x6-10 (30/40/50/56kg) one-armed dumble rows 4x6-12 (20,30,40,40kg) seated shoulder press Go on one-armed exercises to gain stability and minimize dysbalances. Be agile. #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #lift #technique #wod #strongman #stamina #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #lift #technique #wod #strongman #stamina
Deadlift kommt zurück 😋🎄 140x3@7-8 #nobullshit #intelligentstrength #benchpress #bodybuidling #powerlifting #womenwithmuscles #youcantraineverywhere #muscles #protein #justdoit #fitness #gains #girlswholift #k3k #kraftdreikampf #quads #deadlifts #squat #latschinken #intelligentstrengt #fitnessmotivation #powerlifter #doit #trainingmotivation #dasgym #strengthengineering #intelligentstrenght_pl
Barbell Row 100x8kg,110x6kg Romanian DL 2x140kgx5 Acceleration is a good way to increase weight. While sustaining the right posture focus on the negative movement, it will help you progress. #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #lift #technique #wod
„backnpull“ Barbell Row 4x6-12 Romanian Deadlifts 5x6-12 Use weight you can move proper and focus on the technique to warm up. Observe your joints and find the optimal posture. #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #workout #move #lift
#strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering
Wether on a complex move or on a simple one: find the „force path“ then accelerate. #force #forcepath #squats #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #nopainnogain #functionaltraining
„dumblejungle“ 12x30kg-10x40kg-8x50kg Chest Press w dumbles 10x20kg-8x24kg-8x26-6x30kg back lunges w jerks Combine exercises, work on supersets and keep on moving to challenge your stamina. What you reach under pressure you‘ll exceed on a lower level. #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering #nopainnogain #gains
„squatnthrill.2“ 2x3 squatpress 100kg 3x10 one armed row w tape 2x6 squats 140kg Stop getting into details about every little muscle, it‘s not an anatomy class. Get over it and once you move you‘ll hit them anyway. #squats #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering
„squatnthrill“ 2x6x80kg squtpress 4x6-8 punches w tape 8x100kg-8x120kg squats Try to attach holistic movements. Your body is not a bunch of seperate parts it’s rather a system of interconnected components and forces. #squats #strength #power #powerlifting #willpower #fitness #train #trainhard #health #functionalworkout #functionaltraining #strengthengineering