Shining star 🪄 🗽📈🌐 .💃 .🎯 :BUSINESS CONTACT (757) 702-4620 .♣️ #trending #success #investormindset #strongmindedwoman #selflove #staysafe #supportsmallbusiness #entrepreneur #explore #rihanna #rickross #fashion #fyp
One of the things I love the most is working together with you to create a special one of a kind piece of jewellery 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me there is no better feeling than knowing that the piece we have designed together holds a special meaning for you and that you’ll hopefully cherish this piece throughout your life 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to work together with me to create your next heirloom have a look on the bespoke page on my website and get in touch 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #silverrings #bluetopazring #bluesapphire #aquamarinering #bespokejeweller #bespokejewellery #custommadejewellery #oneofakindjewellery #handmadejewelry #oneofakindlove #jewellerylover #over30style #styleover30 #strongmindedwoman #lisetteburmjewellery
PREORDERS ARE LIVE! ♥️ Shop The Pebble Bangle now via my website! 💋 #silverbracelet #silverbangles #solidsilver #jewelleryloversofinstagram #over30style #styleover30 #strongmindedwoman #independentwomen #colourfulstyle #classicstyles #lisetteburmjewellery
GO GREY THIS MAY • • May is Brain Tumour Awareness Month and nearly 70,000 new cases of primary brain tumors will be diagnosed this year and I was one of those 🥲 • You never know when your life will be turned upside down! #braintumorsurvivor #braintumourawareness #braintumourrecovery #postsurgicalrecovery #majorsurgery #strongerthanyouknow #smallstepseveryday #mentalhealthmatters #mentalhealthawareness #longrecoveryahead #takeeachdayasitcomes #takeeachdayasablessing #gratefuleveryday #gradefulmindset #strongmindset #strongmindedwoman #ivgotthis #strongerthaniknow #tumourwarrior #tumourwarriorladies #supporthealing
#SELF_DEFENCES #STRONGBODY #strongmindedwoman #nevergiveup 🙏💪🤸♂️👊🔥😉
Stop listening to the limiting beliefs….be the architect of your journey, take control and take action to get to the goals you have set for yourself!! You have to want the results more than you want to stay the same!! Take the action to create the change!! Save this and follow for more 💙 #quoteoftheday #motivationalquotes #motivational #womenstrongthoughts #youcandoit #strongmindedwoman #strongmindset #beleiveinyou #alwaysforward #workonyourselffirst #consistency #mindset #mindsetiseverything #loveyou #limitingbelief #mindsetcoach #confident #confidence #imattertoo #changeyourmindset #workhardplayhard #quotesaboutlife #quotesofinstagram #bestrong #twinmomstrong
20 years in the making!✨ 20 years ago, I came to this country with 1 of my best friends, arriving in NYC knowing only the person who received us, one of my older sister’s childhood friends whom I hadn’t seen for 10 years. I had $300 in my wallet, and my English was at a bare minimum to the extent that when someone said “You’re welcome,” I looked at them puzzled because I didn’t understand where they were welcoming me to! 🤦🏻♀️😂 What I remember vividly were my: • Strong mindset: I understood that my initial situation was temporary, seeing each opportunity as a chance to evolve & progress towards becoming the best version of myself, one step at a time. • Demeanor: Being humble. Even though I was working 3 jobs cleaning + waitressing, I never complained but did my job with gratitude + happiness - they helped me pay for college • Values: Despite being young, alone in a big city with many vices, I always remained strong in my faith, which shaped my moral values to live a clean & modest life • Naiveness: This could be seen as a weakness, but it played in my favor. I was so naive many times, believing that things were easy to achieve, indeed, they manifested to be true. I was able to dream & achieve with flow + ease • Determination: My Latina 🔥 coupled with the great example my hard-working parents instilled in me from a young age, taught to have a dream & go for it. If it didn’t work, keep trying, and if it still doesn’t, turn the page and continue the journey with pride. • Resilience: People often say that if there is one word that describes me, it's resilient. Despite facing tougher challenges in my 30s than in my 20s, they've strengthened my resolve, deepened my faith, intuition, & spirituality, ultimately bringing lightness to my ❤️ Becoming a mother to my beautiful Mikayla is my greatest blessing. I strive to lead by example in pursuing my dreams, not just through words but through actions, so I can inspire her to do the same. To whoever needs to read this: Whatever your dreams are, even if they seem out of reach, pursue them! It’s never too late to start... it’s only late when you realize you never started! Xo, Mariela #believeinyourself
Bon dia…☀️ Bon siman😍✌🏽 Hello April☺️🙏🏽 Bring peace, calm and clarity to a situation or place.🕯️✨🙏🏽 👗: @africanassortment 👡: @meowstores.cur 📸: @juniorteclamusic ~ ~ ~ ~ #StrongMindedWoman #NattyLocks #HairAnalist #BongoLocks #CurlyHair #MattedLocks #Jaṭā #LockMagician #Flatlocks #HairIsHair #FeltedHair #ShivaLocks #CottonHair #MandalaLocking #NoChemicalProducts #MedusaLocks #GoddessLocks #HighTensionWires #SpirelHair #FeelingLikeMedusa #BeMindfulAboutYourHair #ConnectingTheWires #JoiningTheWires #YDK #Surnames #CaribeanLocs #MagicHands #HairVidyaCuraçao #LockingInCuraçao 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗩𝗶𝗱𝘆𝗮 𝗮𝗻𝗱 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝘁𝗼 𝘆𝗼𝘂🙏🏽🧘🏽♀️ #ℍair𝗩𝗶𝗱𝘆𝗮
"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful." . . . #motivationquotes #motivation #beliveinyourself❤ #lovelifelive #hardwork💪 #trendingpost #follow #amazıngday #positivemind #strongmindedwoman #selfloveiskey #patience #patienceisthekey🔑
The struggle ends when gratitude begins...💃 #kirubashini #strongmindedwoman #selflove #selfcare
From working in a 9-5 job that I hated, to building my DREAM business 🥹✨ This is proof that ANYTHING is possible. If you know my story, you’ll know it’s not been easy. From depression, to debt, to grieving the loss of my brother & dad, to being made redundant & feeling completely lost… To finishing my sertraline medication, paying off all my debts, travelling more than ever before, turning my pain into power & feeling FULLY aligned with what I do… I’m exactly where I’m supposed to be 🫶🏼 Every day isn’t perfect, I still have days that can be challenging, but that’s ok - I allow those days sometimes but the next day I come back stronger. But that’s all down to growth, the small steps I’ve taken every day to move forward. Every hardship I’ve ever faced has made me the hardworking, committed & strong woman I am today. I’M PROUD OF ME 🥹 This is your reminder that life isn’t always going to be easy for you, in fact it’s going to throw a lot of shit at you, but instead of feeling sorry for yourself, use it to push you forward onto bigger & better things. You wouldn’t be dealt these things if you weren’t capable of overcoming them 🤍 #businesswoman #businessgrowth #businessstrategy #painingopower #powerfrompain #strongminded #strongmindedwoman #aestheticpractitioner #businessgoalsquotes
You’re not stuck. That’s the best news! Adding in some habits that help support your goals & mindset is key. Try some of these out: Practice Mindfulness: Engage in mindfulness activities such as meditation, deep breathing exercises, or simply being present in the moment. Cultivating mindfulness can help reduce stress, enhance self-awareness, and promote emotional balance. Set and Pursue Goals: Establish clear, achievable goals for yourself and work towards them with determination and perseverance. Break down larger goals into smaller, manageable tasks, and celebrate each milestone you achieve. This fosters a sense of accomplishment, boosts confidence, and strengthens your resilience in the face of obstacles. Seek Support and Connection: Surround yourself with a supportive network of friends, family, or a community where you can openly discuss your challenges and receive encouragement. Building meaningful connections and seeking support when needed can provide valuable perspective, offer emotional validation, and remind you that you're not alone on your journey towards mental strength. If you’re like yes that’s me, hit that follow & let’s be friends. #mindset #healingmindbodyspirit #mindsetiseverything #changeyourthoughts #changeyourthinking #mindsetshifting #mindsetsuccess #strongmind #strongmindset #strongmindedwoman
Why train with me? 💜My training style is gentle, safe & effective 💜Not intimidating & no judgement 💜We go at your own pace, meeting you where YOU are at, for each and everyday 💜You can bring your bubs and kids with you 💜Pelvic Floor & Core Safe & Recovery, It all begins here. 💜Learn to train with your cycle and create and build your life around it 💜Have a better understanding of your hormones and how to manage them month to month 💜I provide personalized and individual support & guidance During your workouts 💜Mindful movement, learning to understand how you feel and connecting mind to muscle 💜Create a better relationship with food 💜Learn a better sleep routine 💜Slowing down, Learn how to manage stress and be happy 😃 💜Recover with deep stretch & breathing and reduce tension, tightness and injury 💜Complete lifestyle improvements, the whole package 💜Women only - all ages, all women 💜I deeply care about you and support you outside your training session for daily life 💜Be a part of our amazing community of ladies 💜Be social and join us on adventures Make some beautiful friends 💜I have also partnered with sponsors in our local community to help out source extra support to cater to all of your needs throughout your lifestyle Feel free to ask me any questions. Stacey 💜 #containsstrongwomen💜 #fitmuminprogress #fitmummies #fitmummys #fitmumandbub #strongmummas #goldcoastmumma #goldcoastmumlife #goldcoastmumsnbubs #goldcoastfit #girlswholift💪🏽 #girlswholiftheavyweights #goldcoastwomenstraining #strongmindedwoman #goldcoastmumlife #fitmummas #excerciseroutines #gracefulaging #fitmummies #goldcoastmumma #pelvicfloor #menopause #perimenopause #womenshealthandperformance #healthymindhealthybody
Praying is talking to the Universe. Meditating is listening to it. ☮️ . . @herbertahnen . . . #strongwomen #strongwoman #strong #strongmind #strongmindset #strongmindstrongbody #strongminded #strongminds #strongmindedwoman #freewoman #womanpower #womanpower💪 #womanempowerment #takecare #takecareofyourself #takecareofyou #takecareofyourbody #eyeliner #naturalbeauty #naturalbeauties #naturalgirl #gothvibes #gothfashion #gothstyle #loveblack #blacklove #freedom #freemind #freeminds #freeminded
Your already good enough 👏👏👏 Say it louder for the people in the back. 📣 Now it’s time to start believing it. Then it’s time to start acting like it. So many people struggle these days with thinking they aren’t enough and that’s simply just not true. You’ve been placed in the position or situation your in for a reason. Stop doubting yourself and start doing some serious BELIEVING 🌱
#LadiesofGrace #LadiesOfvalue #spirituality_entrepreunership #business #potential #talent #skill #favour #independant #strongmindedwoman
2024 Theme: Spotlighting the essential and inseparable roles of decent work and gender equality. #internationalwomensday #march8 #womensupportingwomen #womenleaders #womenempowerment #strongmindedwoman
Who inspires you? ✨️ . .International Women's Day 2024!! What women out there inspire you to be the best version of yourself, to be courageous, to step out of your comfort zone, to be proud of the person you are and to know that you as you are is more than enough 😊 . .The acceptance of strong women is more and more apparent as the years go on. Women in positions of influence, but also men happy to be inspired by women in life. I even heard a lot of men missed the presence and support of women at the first men's only World Champs in Nice! 😉 . .A lot of people often ask how I am so strong, how I manage to do the things I do in life and how I have the strength to keep going. I have to say my mum has taught me everything I needed to know about life skills, perseverance and to work hard. She is most certainly the strongest most determined role model since I arrived in the world ☺️ . .But I most certainly wouldn't be able to be this strong lady without the strong support around me, all the strong women in my life (there are lots of you) and also the men who support me, believe in me and are grateful for the person I am. Without the amazing friends I have in my life I wouldn't be this strong person that's for sure! Surround yourself with positive role models and allow yourself to be inspired 💕 . .Thank you to all the women out there but also to all the men who support us ladies 💙💪💯 . .Happy International Women's Day ✨️🎉🥳 . . . #iwd2024 #iwd2024💜 #internationalwomensday #celebrate #womenempowerment #womeninsport #womensupportingwomen #strongmindedwoman
Bon dia Vidya Lovers….🌱💈✨ ~ ~ ~ ~ #StrongMindedWoman #NattyLocks #HairAnalist #BongoLocks #MattedLocks #Jaṭā #LockMagician #Flatlocks #HairIsHair #TimeLapseLockMagician #FeltedHair #ShivaLocks #CottonHair #MandalaLocking #NoChemicalProducts #MedusaLocks #GoddessLocks #HighTensionWires #SpirelHair #FeelingLikeMedusa #BeMindfulAboutYourHair #ConnectingTheWires #JoiningTheWires #YDK #Surnames #CaribeanLocs #MagicHands #HairVidyaCuraçao #LockingInCuraçao 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗩𝗶𝗱𝘆𝗮 𝗮𝗻𝗱 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝘁𝗼 𝘆𝗼𝘂🙏🏽🧘🏽♀️ #ℍair𝗩𝗶𝗱𝘆𝗮
Soft hearted & strong minded.💘 - - - - - - - - - - - #monday #mondays #greeneyes #strongmindedwoman #march #2024
Cousin day out. Enjoying each other’s company. #strongmindedwoman #greatconversation
❣️No one shines like you do, keep being you and do your thing - you have got this 💯 ❣️ Follow @thefemininepowerhouse Follow @thefemininepowerhouse #womenentrepreneur #femaleentrepreneurship #womensupportingwomeninbusiness #womenempowermentquotes #femaleempowerment #motivational #motivationalquotes #empoweredwoman #empoweringgirls #femaleconfidence #mindsetquotes #personalgrowth #personaldevelopment #bossladylife #femaleboss #fempreneurs #sheceo #strongmindedwoman #strongmindset
Today, I’m gearing up for the week ahead, but before anything else, it’s time for the gym. What I once dubbed as “self-care” has evolved into an essential component for maintaining my mental well-being, enhancing my photography stamina, and ensuring overall fitness. Side note: I need some gym clothes that are cute. #mentalhealthmonday #sundaycareday #planetfitnessgym #photographerworkouts #feelinggreattoday☺️ #blacklovemagic #njweddingphotographer #travelingphotographer #fitnessqueen🔥 #strongmindedwoman
#empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #quotesforyou #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #personalgrowth #selflove #unbotheredqueen #respectyourself #beaware #explore #trending
Memories from last week 💭✨ Ngl, this past week has been the most stressful week I have had so far this year From keeping up with school, staying active on socials, working on my creator journey, my baby turtle getting sick, money problems, well, EVERYTHING 😩 I don't know how many times I cried, screamed, meditated, and prayed… To have the strength, the patience, the trust, and resilience to move forward to the best of my abilities I know this shall pass, and I know I will get out of it stronger. I know it's a stage in my life I need to get through to move to the next one I know I'm exactly where I'm supposed to be, and I wouldn't ask to be any different This is my journey. And I'm grateful for it 🤍 - You all have an amazing week my beautiful people 🫂 with love, val xx . . . . . #makingmemories #memoriesforlife #lifelessons #resilience #hardtimesmakestrongpeople #hardtimes #strongman #strongmindset #strongmindedwoman #mindfulness #mindsetiseverything #winningmindset
Yes ! ☝🏼 Like • Comment • Share • Save Let’s grow & glow together 💎 Follow @woman2success for daily empowerment 🌟 #personalgrowthtips #personalgrowthjourney #selfcareroutine #selfworthquotes #strongmindedwoman #woman2success #femaleempowerement #bossladylife #successfulwoman
💋 . . . #detached #strongmindedwoman #girlblogging #foryou #fyp #explore #empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #raiseyourstandards #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #comingbackstronger #selfaware #boundaries
Sokszor elfelejtem honnan is kezdtem …- 20 kg Büszke vagyok 🙏🏼😁 #motivation #strongmindedwoman
just don't, hon❗ . . . #strongmindedwoman #savagequotes #relatable #relationshipwithpeople #powerfulquotes #quotes #explore #queenera
watch me.🖤 . . . #iamstrong #youcandoit #relatablequotes #strongmindedwoman #currentmindset #💪 #powerfulquotes #explore #quotesforyou
In order to survive🖤 . . . #disciplinequotes #trainyourmind #mindsetquotes #strongmindedwoman #comingbackstronger #selfaware #boundaries #womanpower #workingonmyself #power #explore #viral #instagram
Warrior within, beauty unleashed. “People don’t want to see women doing things they don’t think women should do.” – Joan Jett #fitness #gymclothes #gymclothing #sportwear #activewear #fitnessapparel #beautywarriorathletics #fitnessmotivation #fit #gym #activewear #fitmom #warrior #soldier #discipline #hardwork #consistency #wellness #bodybuilding #girlswholift #girlswithmuscle #strongwomen #gymlife #fitfam #noexcuses #entrepreneur #soldier #army #gymfashion #strongwomen #powerful #strongmindedwoman
Rezervacije za mini fotografiranja za dan žena - materinski dan so odprte! 🌸 Vabljene vse ženske, da ustvarimo skupaj nepozabne trenutke. Na fotografiranje lahko pridete same, s svojimi otroki ali s štirinožnimi prijatelji, prav tako pa tudi z drugimi neverjetnimi ženskami. Na voljo imava dva paketa: - 10 obdelanih fotografij, - 15 obdelanih fotografij. Kakšen motiv lahko naredimo tudi v katerem drugem družinskem fotografiranju. Svoj termin si zagotovite čim hitreje, saj nas čaka nato še obdelava fotografij, da boste fotografije prejele še pravočasno za materinski dan. P.S. Scena je primerna tudi za Valentinovo fotografiranje. 👩❤️👨 Rezervacija termina je možna preko zasebnega sporočila ali preko [email protected] 📩 . . . . . #materinskidan #mothersday #womensday #danžena #valentines #valentinesday #valentinovo #mothersdayphotoshoot #girlspower #mothersdayphotography #creatingmemories #strongmindedwoman #mothersdaygift #photography #photoshoot #idejazadarilo🎁 #fotografiranje #darilnibon
Tag your @ daughter. #empoweringwomen #ceomindset #bossladyquotes #strongmindedwoman #strongboundaries #fearless #feminineenergy #focusonbetteringyourself #mother #motherdaughter #formydaughter #love #motherdaughterlove #happy #growthmindset #womenselfcare #dailyaffirmations #quotes #explore #oneday #trend #inspirationalquotes
💯 . . . . #strongmindedwoman #strongboundaries #comingbackstronger #selfaware #womanpower #workingonmyself #power #hatersgonnahate #livingpeacefully #adviceforyou #lifecoaching #liveluxwomen #QueenMindset #femmefatale #boss #darkfeminineenergy #savagequotes #bethatgirl #growthmindset #girlbossera #intuition #independentqueen #trend #powerfulquotes #realpeace #reminder #confidencequotes #unbotheredqueen #inspiredWomenMovement #2024BestVersion
PEARLS OF WISDOM!! Every freshwater pearl is unique and has it’s own colour variations. #natureinspiredjewelry #classicdesigns #strongmindedwoman #sheilabycraftjewellery
🖤 Wanna learn more about confidence and be an empowered lady? Check out @liveluxwomen and leave a follow to stay tuned🤍 #empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #raiseyourstandards #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #personalgrowth #selflove #unbotheredqueen #respectyourself #beaware #explore #trending
#strongwomen #strongmindedwoman #fitness #enfócate #guanacastecostarica🇨🇷 #cataratalaleona #relaxingtime #💪🏽🔥
Same 🙌 Save for those days the mirror lies to you! This weeks podcast guest @halfofcarla is teaching us all that we need to reject external voices and unwaveringly care for ourselves mentally, emotionally and physically 🩷 Sign me 🆙 Who’s with me?? 💓 Available on all pod places & link in bio! #foodaddict #disorderedeating #foodaddiction #foodaddictionrecovery #dietculture #stretchmarks #bodylove #selfimagequotes #bodyimage #negativeselftalksucks #negativeenergy #negativeselftalkbegone #selflovewarrior #maternalmentalhealth #strongmindedwoman
Self-respect, that's how u earn it😘 Wanna learn more about confidence and be an empowered lady? Check out @liveluxwomen and leave a follow to stay tuned🤍 #empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #raiseyourstandards #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #personalgrowth #selflove #unbotheredqueen #respectyourself #beaware #explore #trending
Why do I help support Women? I, myself felt so broken after childbirth Physically and mentally, and with the demands of family life, It took away who I was as an individual. I found my mental health improved significantly through strengthening my body., and simply moving. I felt better, I was happier, my family was happier, my clothes fit better, and I was feeling more empowered., more like me again, someone who my children could aspire to be. One day everything changed when I decided it time to help others, I found my purpose, my passion, I have so much to give. I am so fortunate that All Women post natal thru to menopause, started gravitating to me... We train, we talk, we connect, we are building a community. This has all been created simply by a small group of women wanting the personal support and community I am providing and their feelings of regaining confidence in daily life. My passion for restrengthening our bodies as women and Mothers, helping to find the YOU again, has evolved . My purpose is to send these women into the world, so they can be strong, to feel strong , to be injury free To grow old and be able to get out of bed and be mobile To have a strong pelvic floor to avoid weakness later on in life To build a future .... To create healthy habits, .....for life While Going at Their own pace Women need to be trained like women, not like men. My motto: Listen to your own body and to what you need today for you. It’s Mindful movement ... Being conscious of your body and your mind from day to day #goldcoastwomenstraining #strongmindedwoman #goldcoastmumlife #fitmummas #excerciseroutines #gracefulaging #fitmummies #goldcoastmumma #strongmindedwoman #strongmindstronglife #strongmindsetstrongbody #strongbodynutrition #strongbodystrongmama #Mudgeeraba #goldcoastmum #fitmums #fitmummas #staceyannfit #womenshealthandperformance
Les SL du dimanche au coucher du soleil sont mes préférées 🌇♥️🥰 Objectif : 1h40 ✔️ Prendre plaisir, ne pas regarder la montre ✔️ J’adore courir sur les quais de Seine car il n’y a pas de feux rouges et on n’a pas d’excuses pour s’arrêter … sauf s’arrêter pour un petit selfie-time 🤭 Et vous ? Quel type de sortie préférez-vous ? 😍 _______ Sunday sunset runs are my favorites 🌇♥️🥰 Objective: 1h40 ✔️ Enjoy, don’t look at the watch ✔️ I love running on the banks of the Seine because there are no red lights and we have no excuses to stop... except stopping for a little selfie-time 🤭 And you? What type of running training do you like most? 😍 #runningmotivation #lajoiedevivre❣️ #strongmindset #strongmindedwoman #runnerslifestyle #runnersofinstagram #runnersworld #runnerscommunity #runnersmotivation #runninggirl #runwithme #longrunsunday #sortielongue #sunsetrun #sunsetrunning #runinparis #parismaville #runfrance #runningtogether #lifeisgood
Tap a 💖 and comment "ME" if that's you👍 DM me for collab!💌 Follow @liveluxwomen for more daily queen contents 😉 #empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #raiseyourstandards #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #personalgrowth #selflove #unbotheredqueen #respectyourself #beaware #explore #trending
Yes 🙌🏻 #strongwomen #strong #strongman #strongmoms #strongmindset #strongmindedwoman #womeninbusiness #workfromhome #womanboss
stay unbothered, queen 💋 . . #empowerwomendaily #norevenge #bossladyquotes #strongmindedwoman #strongboundaries #uninterested #focusonbetteringyourself #hatersgonnahate #thewizardliz #savagequotes #reminder #advice #raiseyourstandards #bosslady #queenera #ceomindset #youarethemaincharacter #selfconfidence #liveluxwomen #powerfulquotes #personalgrowth #selflove #unbotheredqueen #respectyourself #beaware #explore #trending
Straight up Factz...🤘 #independent #survivingtheodds💪 #strongmindedwoman
"I will help you change, but I will not help you be the same" - Russell Brand @russellbrand Thank you for the inspiration. That was a hard pill to swallow #hardpilltoswallow #inspiration #lifechanging #lifechanger #lifechanges #lifechallenges #healthylifestyle #healthymind #supportivepartner #supportsystem #love #beloved #bebrave #strongmindedwoman #empowerwoman #manifestabundance #manifestation #compassion #couplegoals #lifelessons #lifepartner
Remember the law of attraction … What we think and how we feel about ourself has a direct impact on our body, mind and well being. #positivevibes❤️ #strongmindedwoman #mindyourownfitness360
Just a little update from the post I made over a year ago. I’ve lost 27 pounds all together. This past year I was really focusing on building muscle and keeping the extra weight off by making better decisions when it comes to eating. Towards the end of the year I’ve been working hard on doing correct form and working the entire muscle group instead of trying to go the heaviest I can with weights. Overall, let me tell you how nice it is when you see results from the work you put in. I used to hate all the clothes I wore because I never felt comfortable in them. Now I feel strong and have confidence. Im not perfect but the improvement is what matters. Looking forward to what this years workouts will bring💪🏼 #27poundsdown #mentalityiseverything #gotothegym #eatbetter #workhard #stayfocus #lvaclife #buildmuscle #strongmindedwoman #ineedatan
And in 2024 I will rise again🤍 #strongmind #strongmindset #strongmindedwoman #positivity #positivevibes #positivethinking #workinghard #determination #coach #hockey #hockeylife #teacher #teacherlife #mentor #businesswoman #mom #proudmommy #womeninbusiness #werisebyliftingothers
Life’s obstacles challenge you It’s how you choose to behave and how you choose your attitude that makes it a happy time or a sad time . You are in control of you. Do it well Do it with love and kindness and respect Create your best life #strongmindedwoman #strongmindstronglife #strongmindsetstrongbody #strongbodynutrition #strongbodystrongmama #Mudgeeraba #goldcoastmum #fitmums #fitmummas #staceyannfit #womenshealthandperformance #womensstrength #strongbody #strongmind #strengthtraining #tone #coreworkout #pelvicfloor #corestrength #girlswholift #stretch #recovery #flexibility #nutrition #healthyfood #pregnant #postnatal #menopause
🤌 "Florish My Love" The Year of The Green Wood 🐉 Dragon is Waiting for Those Who Seeked for this Moment. #2024. #YearoftheDragon. #2024ViBes. #Abundance. #Wealth. #Florish. #Prosperity. #GoodHealth. #StrongMindedWoman. #ImSoFilipino. #Chai. #Life. #California. #LosAngeles. #Philippines. #Immigrant. #Filipino. #Filipina. #MyGlendale. #StrokeSurvivor. #MentalHealthMatters. #Mentalillness. #PrideandPrejudice. #StopAsianHate. #DomesticAbuseSurvivor. #Survivor. #IAMWOMAN. #Homelessness. #HomelessLivesMatter. #SuicidePrevention. 🎙@sheilaedrummer
Aún que todo te parezca en vano …NO TE RINDAS . Que lo imposible sea tu juguete favorito ,Y jamás olvides que el destino ,más que esperarlo …Hay que arrebatarlo . @farruko @onelldiazmusic @danielhabif • • • • • • • • #palabraspositivas #explorepage #lagordaesa #actitudinquebrantable😘 #strongwomen #tiktoker #powerfulwomen #womanbarber💈❤️✂️ #beautifullatinawomen# #beautifullatinawomen #explorepage #Sexywoman #gohardorgohome #lagordaesa #sudebilidad #selfloveisthebestlove #bigwomanandproud #actitudinquebrantable😘 #untoppable #strongwomen #powerfulwomen #tiktoker #shorthairstyle #shorthairgirl #shorthairdontcare #fashioninspo #tattoolover #upcomingbarber💈👀 #womanbarber💈❤️✂️ #strongmindedwoman #inspirationalquotesaboutlife
sometimes life gives you a second chance, because you were not ready for the first time #secondchance #loveyourself #bebravebeyou #bodypositivity #selfcare #strongmindedwoman #happiness #tattoo #lovemeforwhoiam
Ever since seeing this canvas (courtesy of Pebble Nest Salt Room 🤗) any time I catch myself saying “I can’t,” I replace it with this statement. And what a game changer that has been! ✨💫 So for anyone who needs to hear it today or whenever, remember that you can! 💪☄️⚡️🌟 💖Much love!💖 #smallbusinessbigheart #smallbusinessowner #smallbusinessbigdreams #spreadlove #spreadpositivity #SpreadPosivity #strongmindset #strongmindedwoman #believeinyourself
Do you agree? • Follow for more 👉🏻 @women_ceomindset 👉🏻 @women_ceomindset 👉🏻 @women_ceomindset • #strongwomen #strongmindedwoman #relationshipquotes
Be kind to yourself🤍 #positive #positivevibes #positivethinking #strongwomen #strongmindedwoman #strongmindset #focussed #workinghard #lookingup #werisebyliftingothers
Take some chances in your life 🤍 • Follow for more motivational quotes. -> @women_ceomindset -> @women_ceomindset -> @women_ceomindset • #bosslady #bossgirl #empoweryourself #womenempowerment #womeninbusiness #femaleempowerment #femaleentrepreneur #strongmindedwoman #mindsetquotes #womenleaders
Home is where the heart is…💜🌱💈 ~ ~ ~ ~ #StrongMindedWoman #NattyLocks #HairAnalist #BongoLocks #CurlyHair #MattedLocks #Jaṭā #LockMagician #Flatlocks #HairIsHair #TimeLapseLockMagician #FeltedHair #ShivaLocks #CottonHair #NoChemicalProducts #MedusaLocks #GoddessLocks #HighTensionWires #SpirelHair #FeelingLikeMedusa #BeMindfulAboutYourHair #ConnectingTheWires #JoiningTheWires #YDK #Surnames #CaribeanLocs #MagicHands #HairVidyaCuraçao #LockingInCuraçao 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝗶𝗻𝗴 𝗩𝗶𝗱𝘆𝗮 𝗮𝗻𝗱 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 𝘁𝗼 𝘆𝗼𝘂🙏🏽🧘🏽♀️ #ℍair𝗩𝗶𝗱𝘆𝗮
Why Strength Training is important? During the lifespan for an adult (who does not participate in strength training) they will lose 7 kg of muscle and gain 15 kg of body fat. For example, a 30-year-old will lose .25 kg of muscle and gain .5 kg of fat every year Your muscle mass or lean muscle tissue attributes to around two thirds of your metabolism. the more efficient your metabolism, the more efficient your body is at utilising fat as fuel. Grow your muscles = burn fat more effectively and get stronger in the process. We are losing bone density and decreasing muscle as we age, which puts us a Risk of injury Building lean muscle and strength training can help to maintain bone density, and build a scaffold around your bones to support you as you age. Clearly, the older you get the more important building muscle becomes. 🤍Strength Training Benefits 🤍 🩵Builds your bodies foundation for any Heath or fitness goals 🩵Improves posture and injury prevention 🩵Decrease risk and can support osteoarthritis/osteoporosis by maintaining & increasing bone density 🩵More muscle mass = better fat burn 🩵Look and feel amazing, toned, fit your clothes better 🩵Requires less ‘effort’ than endless cardio exercises 🩵Feel strong and confident and your ability to do daily tasks become easy 🩵Sleep better 🩵Have more energy 🩵Supports your hormones and hormone related concerns, like pcos, endo, menopause.. post natal recovery… etc 🩵Life just becomes easier everyday Strength training with an experienced trainer is the way to go.. you can spend years wasting your time in the gym with little to no results Come play with me and I’ll give you a structured program to build you up STRONG 💪 From the INSIDE to OUT!!!!! #goldcoastwomenstraining #strongmindedwoman #goldcoastmumlife #fitmummas #excerciseroutines #gracefulaging #fitmummies #goldcoastmumma
Wow! Make it Happen Monday!!! With Jennifer and a new dance sculpt!!! Whoo whee!!! The ab work and push ups at the end killer 💪 I loved all the cardio sets of course some new ones to me! Shimmy my way into Monday! #Jazzercise #jazzerbabesrock #jazzerciseondemand #jazzerbabe❤️ #jazzingisthebest #dancesculpt #strongerthanyesterday❤️ #strongmindedwoman
There is so much pressure in life that it can seem overwhelming. The pressure to perform at 100% The pressure to show up with a smile on your face. The pressure to ‘achieve’ The pressure to be filled with energy. All . The . Time. … You name it. There is pressure. My thoughts are this : That life is truly a gift. Each day is unique , so really.. stop and smell the roses. What’s the worst that can happen if ….? So what? Is it reaaalllllly that bad ? If you are struggling to keep up. .. Stop. Breathe in. Breathe out. Repeat. If you believe - pray using scripture and pray ‘as it has already been done. ‘ Pray out loud - life and death is in the power of your tongue. Then make a list of the things you have to do. Order them in order of priority. Start item 1. Leave the rest. Once item 1 is complete. , cross it off and .. start item 2. And so on. Take it at your pace. Manage your time. Manage your thoughts. Manage your breathing. Celebrate the achievements . Focus on what you have done well. Try it. Xx Keeping you sane in a world of insanity. 😉 . . . #wellnesscoach #healthandwellnesscoach #mentalhealthcoach #wellbeingcoach #menopausesupport #perimenopausehealth #strongmindset #strongmindedwoman #empoweringwomen #keepingyousane #christiancoach
Your Friday reminder... ✨ You've achieved a lot this week. Even if that to-do list still feels long, you've made a difference just by showing up and being you.💖 . . #happyfriday #keepgoing #strongwomen #positivevibes #strongmindedwoman #fitnessjourney #bodygoals #makeyourdreamscometrue #itwillbeworthit #dubaifit #fitover40
Hidden treasures come in silhouette. #authenticwomen #boldnessisourcolour #strongmindedwoman #womanoffaith #empoweredhealth
I wana stay happy 😊 that’s abig goal for me ❤️…. . . . . . . #monalizaabraha #monaliza #stronggirl #tigraweyti #umputelife #positivity #habeshagirl #strongmindedwoman #beutifulgirls #naturalbeauty #africangirls