📘 Currently Reading: "The Inner Game of Tennis" by W. Timothy Gallwey 🎾 Why, you might ask, would a business owner delve into a book about tennis? The answer lies not in the game itself, but in the mental mastery it teaches. In both tennis and business, success hinges on our ability to navigate internal obstacles—self-doubt, distractions, and the pressure to perform. Here are a few transformative takeaways: 🎾 Mental clarity is as crucial as physical skill. Whether strategizing a game or a business move, clear focus and calmness under pressure can define the outcome. 🎾 Trust yourself. Just as a tennis player must trust their swing, a business leader must trust their instincts and decisions. 🎾 The power of the present moment. Staying present allows us to manage situations with acute awareness and less judgment. What should be next in my book lineup? Drop a suggestion in the comments! hashtag #Leadership hashtag #BusinessStrategy hashtag #PersonalDevelopment hashtag #TheInnerGameofTennis
👉🏼 Solo para entendidos! 🎾 . 📚 Dos libros en las antípodas, contrapuestos pero con el mismo objetivo 👉🏼 GANAR! . 👉🏼 Uno te habla de “jugar” solo desde el inconsciente, como juegan los niños quizás… el otro te habla de controlar todo lo que podes controlar… Uno te habla desde ese lado romántico del tenis, desde ese tenis mas instintivo, natural, el otro te habla desde lo racional, de artimañas, de la astucia que debe tener todo gran competidor… . . ✅Dos lecturas recomendadas para casi todos, y sos tenista es una obligatoriedad! . 🫵🏼 Y vos? Ya los leíste? Que te parecieron? . . . #tenisargentino #librosdetenis #yonexteam #winningugly #eljuegointeriordeltenis #theinnergameoftennis #ganarjugandofeo
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
#theinnergameoftennis #theinnergame #timotygallwey #coach #coaching #coachbag #sinner #tennis #tennisplayer #tenniscourt
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
Big thanks to everyone who’s taken the time to listen to D’CARDINAL RED so far, and who came to the “release weekend” shows! I thought it would be fun to make a run of posts this week breaking down the songs on the EP and the stories behind them… so, tune in between now and Friday for a little behind-the-scenes action! Without further ado… Self 2 (Chris Bell reads The Inner Game of Tennis, April 1978) The EP starts with Self 2, a song about a songwriter – @chrisbellbigstar, the founder of Big Star, who went on to have a tragically short life and solo career. As I dug deeper into Chris’s story, I was delighted to learn that he was also an enthusiastic, but by all accounts very amateur, tennis player. As a tennis player myself, I enjoyed the synchronicity there, and again when I found a reference to Chris reading The Inner Game of Tennis, a book my dad had on the shelf when I was growing up. The Inner Game posits that there are two “selves:” Self 1 is the thinking self, often the overthinking self, which causes us to make mistakes, often ones clumsy enough that we spiral into our heads about it, thereby making more mistakes, and on and on. Self 2, by contrast, is the muscle-memory self that, once trained, “knows” what to do if you can subsume Self 1 and let it cook. With all of this in mind, I wrote most of the lyrics to this song on the court last summer, playing with details from the book, Chris’s life, and my own thought processes. I especially like the groove on this one, and it’s become the center of recent sets (as well as our submission to this year’s NPR Tiny Desk contest – link in bio for that one.) For the definitive articles on Chris’s life and music, I can’t recommend highly enough @richdontmind’s book There Was a Light, and @omnivorerecordings’ Complete Chris Bell collection. #newrelease #behindthescenes #songwriting #storytellers #chrisbell #bigstar #memphis #memphismusic #rochesterny #rochestermusicscene #powerpop #garagerock #hornsection #tennis #theinnergameoftennis
”The Inner Game of Tennis” is the premiere tennis psychology book. Got to meet the author Timothy Gallwey today, what a treat! 😊🎾 #theinnergameoftennis #innergameoftennis
You are now entering the realm of relentless style and unmatched performance. Unapologetically rad, unexpectedly literary. It’s coming. You’ll see. #tennislife #tennisstyle #tennisislife🎾 #andreagassi #theinnergameoftennis #tennisplayers #usta #tennisfan #tennisworld #tennis🎾 #tennis #tennislover #newbrand #newstyles #branding #foryou #giftsideas #easterbasketgoodies #tennisplayer
Die Rausch-Methode! Tennis kann wie eine Art Meditation sein. Und wer diesen Zustand erreicht, der wird auch sein bestes Tennis spielen. Danke für die Einblicke am 11.3.24 @daniel_wuestholz #theinnergameoftennis #tennismental #tennisflow #tennisspirit #tenniscoaching
The Inner Game of Tennis will give you benefit as focus your mind to overcome nervousness and self doubt, build skills by smart practice, then put it all together in match play. #thepicedition #theinnergameoftennis #timothygallwey
“When the mind is free of any thought or judgment, it is still and acts like a mirror. Then and only then can we know things as they are.” - W. Timothy Gallwey This book is about more than tennis. The mental battles that one fights in their mind during any sport can be adapted to this book. Substitute serves for free kicks in football, match points for buzzer beaters in basketball, and you have the same result. The author perfectly captures how one can learn things when their mind is free, and when they try to do things naturally, by watching and mimicking. I know from personal experience, that my best success on the basketball court was when my mind was free, when I did not think about the particular move or what will come next, but literally just went ahead and did it. I would have loved to have read this book when I was just starting my basketball career, but hey - I am slowly starting my path in tennis, so it is never too late to learn! #theinnergameoftennis #wtimothygallwey
“The opponent within one’s own head is more daunting than the one across the net” #athlete #athletelife #volleyball #theinnergameoftennis
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
"Imagine if children never learned to walk because they felt they weren't coordinated?" Back in #NYC later today 💪 . . . Quote from The Inner Game of Tennis. . . . . #training #fitness #workout #workoutmotivation #training #mindset #theinnergameoftennis #womenwholift #bushwick
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
Me encantó la descripción del autosabotaje del libro “El juego interior del tenis” de Timothy Gallwey. Aquí te doy un ejemplo adaptado al aprendizaje del español: El autosabotaje funciona de la siguiente manera: Te confundes una vez, por ejemplo, con los verbos ser y estar y piensas: “Estoy todavía confundido/a con ser y estar.” Te confundes una segunda vez, y empiezas a generalizar. “Ay, siempre me confundo con ser y estar.” Después de equivocarte 2 o 3 veces agrupas los eventos y generalizas de nuevo: “Soy muy malo/a con los verbos en español, nunca los voy a entender.” Al final terminas juzgándote a ti mismo/ a ti misma. “Nunca voy a aprender español, soy muy malo/a con los verbos, mejor lo dejo.” Los juicios terminan convirtiéndose en realidades. Nos convertimos en lo que pensamos. ¿Qué hacer? ¿Ignorar el error? No. Hay estrategias para controlar el autosabotaje. Te cuento en la próxima publicación. #theinnergame #theinnergameoftennis #eljuegointerior #eljuegointeriordeltenis #languagecoaching #neurolanguagecoach #coachingdeidiomas #languagecoach #brainfriendlylearning #neurolanguagecoaching #autosabotaje #selfjudgment #selfjudgement
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
Hoy quiero compartir contigo una lectura diferente. Quiero compartir contigo lo que aprendí del libro de “El juego interior del tenis” 🎾de W. Timothy Gallwey. Me imagino que te estás preguntando qué tiene que ver el tenis con el español. Pues mucho. En cada proceso de aprendizaje hay un juego exterior y un juego interior. El juego exterior del tenis se desarrolla con la raqueta y la pelota 🎾, cuando aprendes español el juego exterior se desarrolla con la gramática, el vocabulario, la pronunciación, etc.🔠 Pero hay también un juego interior más profundo. El juego interior no se limita en las mentes de los atletas, el juego interior está en todas las mentes y juega un rol fundamental en cualquier proceso de aprendizaje. El libro tiene muchos ejemplos que se desarrollan en la cancha que pueden ser extrapolados fácilmente al aula de español o a cualquier ámbito de aprendizaje. ¿Qué es el juego interior? Según Gallwey, es un juego que ocurre en nuestra mente 🧠 contra obstáculos como los nervios, la frustración, los miedos, la falta de concentración, la falta de confianza, la baja autoestima, etc. Es el juego de la mente cuando intenta superar todas las limitaciones que le impiden un alto rendimiento. Ganar el juego interior no quiere decir que vamos a ganar todos los partidos del juego exterior. Pero ganar 💪el juego interior puede tener beneficios a largo plazo en todos los ámbitos de nuestra vida. El alto rendimiento requiere una mente desacelerada. Requiere una mente calmada y en silencio, que confía en su capacidad de jugar tenis o de hablar muchos idiomas. Esto quiere decir menos juicios, menos miedos, menos expectativas, menos intentos por esforzarme, menos lamentaciones, menos nervios, menos distracciones. Sólo así podemos alcanzar nuestro máximo potencial y superar nuestras limitaciones mentales. Cuando ganamos el juego interior, mejoramos el juego exterior y podemos alcanzar nuestro máximo potencial. 🤯 Si quieres aprender más sobre el juego interior sigue mi cuenta que vienen más publicaciones. #theinnergameoftennis #theinnergame #eljuegointerior #eljuegointeriordeltenis #languagecoaching #coachingdeidiomas #brainfriendlylearning
Wow! I can’t believe my this little theory of mine exploded, and has made such change in sports. My book, “The Inner Game of Tennis” focuses on the mental part of the game. Most coaches would tell you “don’t be nervous”. But does that actually calm your nerves at all? My book will teach you how to let the self do its thing and help you win the mental battle up there so you can win out here! Available in your local bookstores, on Amazon, and Barnesandnoble.com now!!! #author #newbook #theinnergameoftennis
Timothy Gallwey, A key influence in modern coaching, noticed the power of reflection. One day he was tired from instructing his tennis students and so just hit a few balls to one student without saying a word. After a few strokes, the student adjusted his footing and hit a cleaner shot. He was shocked and so asked the student what happened. The student explained that he had noticed the ball was too close to him, so he moved his feet. Timothy was shocked. The student had correctly identified his issue and what needed to be corrected. Even more surprising, unlike the students where he diagnosed their mistakes only for them to keep making the same mistake — this student actually changed their approach. So he carried on for the rest of the session. At the end, the student said it was the best class he'd ever had. So Timothy decided to see if this was a fluke. Was it really better to say as little as possible? Were a few questions to prompt reflection and self-awareness better than explicit teaching? His students certainly thought so, and the result on the court backed it up as well. Timothy's success was so impressive, he soon had coaching requests from outside of tennis. His book "The Inner Game of Tennis" and subsequent work revolutionised coaching. His insights aren't just relevant to coaching though. As the quote at the start says, reflecting on our experience is how we learn. One simple way I apply this is with the + / - / → journal prompt. At the end of each week, I write down three good things (pluses), three things that didn't go so well (minuses) and three things I will do next week. Sometimes I have a few extra pluses or minuses, and sometimes it's a struggle to come up with three of each! But it is a simple reflection I can do each week*. Do you have a reflective practice? What does it look like? *I stole this from @neuranne #selfdevelopment #coaching #journaling #visualthinking #reflection #sketchyideas #theinnergameoftennis #mindfullness #mindfullnessquote #contentcreator #businesstips #personalgrowth #personaldevelopmet #selfdevelopment #ideaillustration #visualideas #selfimprovement #growthmindset #wisdom #journalingprompts
t.me/tennisrelatedenglish What is the real game? It is a game in which the heart is entertained, It is the game you will win. - Maharaji #coursehop #theinnergameoftennis #telegram #tennisrelatedenglish #tennislanguagecamps #english
The Power of Books! Todays book recommendation is #TheInnerGameofTennis #TheProfessionalFriend #Bookstagram #Bookworm #Bookish #Booklover #ReadersofInstagram #Bookrecommendations #Bookobsessed #FinancialFreedom #Money #Entrepreneur #Finance #Business #Investing #FinancialLiteracy #Investment #Success #Wealth
This book is a must-read for any athlete or sports enthusiast! 🎾 W. Timothy Gallwey's classic “The Inner Game of Tennis” provides an insightful and inspiring look into the mental aspects of peak performance. If you're looking to take your game to the next level, this book is a must-read! #theinnergameoftennis #tennis #sports #mentalgame #peakperformance
"🎾 Tennis is my therapy! 🌿 Our organic t-shirts have just landed in Spain on cpb-lab.com/store. Get ready to ace your style and game! Most people who know me are aware of my deep passion for tennis. 🎾 It's a sport that demands physical strength, stamina, and unwavering mental focus. 💪 Discover the secrets of mastering the game with Timothy Gallway's book 'The Inner Game of Tennis,' the ultimate coach's bible for mindset. 📘 Explore the interplay between your conscious and unconscious minds, and how it impacts your performance and growth. Don't worry if you're outside Spain; simply drop us an email at [email protected] to place your order. 📧 Let's serve up some tennis-inspired style! 🎾👕 #TennisTherapy #OrganicFashion #MentalFocus #TheInnerGameOfTennis #CPBLab #TennisLove"
Using time off 🎾practice to strengthen my mental toughness. These books are great inspirations it fuel me ahead of my next competition but also for work. #grit #mambamentality #elevenringssoulofsuccess #theinnergameoftennis
Գիրքն ամենևին թենիսի վերաբերյալ ձեռնարկ չէ: Այն կյանքի ցանկացած ոլորտում սեփական հնարավորություններն առավելագույնս իրագործելու մասին է: Պայքարը մեր էգոյի և իրական «ես»-ի միջև ընթանում է անընդհատ: Հենց այդ պայքարի, այդ «ներքին խաղի» նպատակն այն հնարավորությունների իրականացումն է, որոնք մեր ներսում են: Ի՞նչ է հարկավոր` կենտրոնացում, հավատ, վճռականություն և գիտելիք` առանց դատողության: Մեր «ներքին ես»-ը, որն էլ հենց մեր «իրական ես»-ն է, կարող է անել ցանկացած բան, եթե մեր «էգո»-ն` մտածողությունը, չխանգարի և չբարդացնի ամեն բան: Խորհուրդ եմ տալիս կարդալ ոչ միայն թենիսով և ընդհանրապես սպորտով հետաքրքրվող մարդկանց, այլև հոգեբաններին, մանկավարժներին և բոլոր նրանց, ովքեր ցանկանում են հասնել իրենց հնարավորությունների ռեալիզացմանը: #theinnergameoftennis #booksarman
Como é que ainda ninguém me tinha falado deste livro?! Na verdade, é um apelo à aplicação de mindfulness no desporto. Super interessante! Ficou todo sublinhado e cheio de notas ao longo das páginas... que eu sou dessas. 😅 #vigesimosegundolivrodoano #ojogointeriordotenis #wtimothygallwey #theinnergameoftennis
Though it's about tennis, "The Inner Game of Tennis" by W. Timothy Gallwey holds profound insights for coaches and trainers in all domains. This book delves deep into the mental aspects of performance and coaching. 🌟 Discover how the inner game, the one that takes place in the mind, is just as critical as the physical game. Learn how to harness this knowledge for transformative coaching. 💪 As a passionate advocate for personal trainers and coaches, I've uncovered a game-changing platform that can revolutionize your coaching journey. 💡 TrueCoach is the ultimate tool for streamlining your training programs and connecting with your clients like never before. 🏋️♀️ 👉 Ready to elevate your coaching game? Join TrueCoach today and experience a whole new level of personal training. The link is in my bio. #CoachwithTrue #TrueCoach #TheInnerGameOfTennis #MentalAspectsOfCoaching #CoachingSuccess #MentalPerformance #TransformativeCoaching #MindfulCoaching #CoachingSkills #InnerGameInsights #TrueCoachCommunity #CoachingTools #CoachingExcellence #CoachingDevelopment #CoachingMindset #MentalGameMastery #ElevateYourCoaching #CoachingForSuccess #BetterResults #CoachingMindsetShift #CoachingTransformation #WTimothyGallwey #MindsetAndPerformance #CoachingWisdom #CoachingMentalGame
Psychika hráča je v tenise nesmierne dôležitá. Preto sa chcem dozvedieť viac o tom, ako môžem vniesť do svojej hry viac uvoľnenosti a pohody. To platí aj pre človeka ako takého nielen v športe ale aj v živote alebo v práci. Veľmi zaujímavé čítanie, odporúčam. #theinnergameoftennis #theinnergame #tennisplayer #bebetterthanyesterday
A few years ago I read a book that opened up my perception. For the first time, I was invited to approach life from a state of flow. Without a plan, being present in the moment instead. I started to apply this straight away, with massive progress in a very short time. On a multitude of aspects in my life. Last week I got the question what my daily eating habits are. After responding, the follow up question was "So your vegan?" It happens a lot. I don't like to frame myself, I simply don't think in boxes. Outside of the box is where I am. One day later, looking back at the initial question, it got me thinking. These questions make me remember stuff. In this case how I went from inside a box to being outside the box. I've written about it on my Substack. You can find the link in my bio. Note: I love the writing experience on Substack, especially the freedom and flow that it brings. I love interaction even more, and invite you to join me on Substack. It's like Instagram, but with a lot more depth. 💜💜💜
A relaxing weekend ♥️. #read #theinnergameoftennis #beijing #autumn #outdoor #sunbathing #chilling #weekend #love #tenniscore☀️🎾📖🍁🍂
Reminder: Your worth is NOT your win loss record. Practice radical self love this week. Celebrate the effort. Choose to play with people who lift you up and most importantly remember that YOU get to CHOOSE how you speak to yourself. Do it with love and kindness. Share a self move statement or mantra in the comments. (I know it might feel strange but give yourself a high five!) #selflove #theinnergameoftennis Follow @yourtennisbff serving up your daily dose of tennis humor, style and dash of club level drama!
테니스의 이너게임 - 티모시 골웨이 🎾 Unlearn to learn. 우리의 몸은 이미 최상의 퍼포먼스를 내는 방법을 알고 있다. 다만, 수 많은 생각과 판단이 이것이 발현되는 것을 가로막을 뿐. 테니스 코칭에서의 배움을 자기계발로 확장시켜 풀어낸 흥미로운 책! #theinnergameoftennis #timothygallwey #doooroutine
If you haven’t read The Inner Game of Tennis- get to it buttercup. It’ll blow your mind, not just in tennis, but in the game of life xx #theinnergameoftennis #timothygallwey #tennis #healing #manifestation #bookclub @wtimothygallwey
🎾 Unlock Your Inner Potential: Self 1 vs. Self 2 🌟 In the world of tennis and life, we often battle two selves: Self 1 and Self 2. Timothy Gallwey's book, "The Inner Game of Tennis," sheds light on this inner conflict and how to harness it for personal growth. 📚 🧘♂️ Self 1: This is your inner critic, the voice of doubt, and the one that overthinks every move. Self 1 is that nagging voice that says, "You're not good enough," "Don't mess up," or "What will they think?" 🤯 🎯 Self 2: This is your true potential waiting to be unleashed. It's the part of you that knows how to perform effortlessly when you trust it. It thrives when Self 1 is silenced. 🚀 🤫 The Secret: The key to success lies in taming Self 1. Instead of overthinking and criticizing, focus on the present moment, trust your skills, and let Self 2 shine through. 🌟 🧠 Mindfulness Matters: Practice mindfulness to quiet Self 1. Breathe deeply, stay in the moment, and let go of self-doubt. 🧘♀️ 🚀 Let Self 2 Soar: When Self 1 is tamed, you'll discover incredible abilities within yourself. Your true potential will emerge, and you'll achieve greatness in tennis and life. 🏆 🙌 Share if You Agree: Tag a friend who needs to unlock their Self 2 potential and silence their Self 1 doubts. 🤝 #TheInnerGameOfTennis #Self1vsSelf2 #Mindfulness #PersonalGrowth #TennisLife #BelieveInYourself
有段时间没有更新了，and we’re back! #theinnergameoftennis #podcast #chinese
Inner Game Methodology®️, un’esperienza di vita, un momento di crescita dedicato a sportivi e non, di tutte le età, che vogliono accedere al proprio potenziale per diventare ogni giorno la versione migliore di se stessi. L’unico percorso in Italia autorizzato da Tim Gallwey, padre fondatore del Coaching, per imparare a giocare al meglio il tu Inner Game®️ Insieme a @coach_alessandrasalata e a me, sarai guidato in un percorso di 12 ore in cui si alterneranno momenti di formazione ad altri esperienziali, con esercizi pratici da poter utilizzare in ogni momento della tua giornata. Al termine di ogni giornata riceverai le slide con tutti gli appunti del corso, e, se avrai frequentato almeno l’80% del corso, l’attestato di partecipazione firmato da @tim.gallweytheinnergame Il corso si terrà su live per due settimane consecutive il venerdì dalle 17.00 alle 20.00 e il sabato dalle 9.00 alle 12.00. Agevolazioni per le iscrizioni entro il 1 ottobre e per gruppi di 2 o più persone. Per info e iscrizioni, scrivici in DM, oppure alle mail [email protected] [email protected] #coach #coaching #sportcoach #sportcoaching #golfcoach #golf #sport #tenniscoach #theinnergameofgolf #theinnergameoftennis #innergame #enjyoment #mentalcoach #personalgrowth #crescitapersonale #theinnergameoflife #beyourbestself
💗 Sapevi che la Fondazione Djokovic nei prossimi mesi ospiterà una serie di workshop con il Dr. Gabor Maté? 👭 Cito Maté (e molti altri medici mind-body) dal 2012 nei miei corsi e programmi, come per es. Vincere il Dolore Femminile. Se hai frequentato VDF lo sai! 💫 Ho appena scoperto questa piacevole sorpresa sul sito della Fondazione di Novak, e ne sono rimasta veramente, veramente felice. 💎 Stimo Nole con tutto il cuore, e lo sostengo energeticamente. Voglio pubblicare il link di questa preziosa serie di incontri, eccolo: https://novakdjokovicfoundation.org/gabor-mate/ DARE TO DREAM “I was dreaming of becoming number one. Wimbledon was in those dreams. Then, in a span of just two days - my dreams came true. For a long time after that, images were moving in my mind – clearer than ever before” ~Novak Djokovic #novakdjokovic #djokernole #fondazionedjokovic #gabormate #wisdomoftrauma #mindbody #metodomindbody #vincereildolorefemminile #TMS #tensionmyoneuralsyndrome #johnsarno #daretodream #daretoassume #nevillegoddard #imagination #lawofassumption #assumesuccess #theinnergame #theinnergameoftennis #tennis #coaching #mindbodycoaching #gameoflife
Some books can change your perspectives and help you lead a more fulfilling and happier life! #bookstagram #thesecret #ikigai #theinnergameoftennis #untamed #selflove #selfhelp #love #life #selfcare #instadaily #motivation #positivevibes #goodlife #books #words #koffeemusings
Il libro "The Inner Game of Tennis " di Timothy Gallwey" descrive il nostro modo di pensare e come le nostre convinzioni limitanti sono spesso la causa principale dei nostri fallimenti nella vita. I pensieri e le parole che pronunciamo nella nostra mente influenzano direttamente le nostre azioni e i nostri risultati. È importante sviluppare una mentalità positiva, di concentrarsi sul presente invece che sul passato o sul futuro e di lasciare andare il bisogno di controllo sulle proprie azioni. Consiglio questo libro per superare blocchi mentali e avere una mente positiva. #mentalcoach #theinnergameoftennis #timothygallwey #mentalitàpositiva #convinzionilimitanti #risultativincenti #azioni #pensare #lasciarsiandare #concentrarsi
As a 🎾 lover and player, it never occurs to me that there might be a book talking about how to excel on tennis yet almost never mentioning any specific physical tricks 🤔 With excitement and a hint of skepticism, I read the book hoping it could unveil the “inner game” of tennis for me. 📜 As a matter of fact, the concept is introduced long back around 1970s and had been popular for a long time, especially when people were focusing more on the psychological part of athletes trying to perform their best in sports. Even though the book is based on tennis, it would be an easy read for all the readers. The author is trying to describe a “state” where it could actually be applied in not just tennis, but in our everyday life! 🤓 To be honest, I feel there is really only one main concept in the book so it might be a bit repetitive, but the author did approach it in a couple different ways and perspectives, from theoretical to practical. If you don’t have time to read the whole book, 👉 it will also work to start with the part that interests you the most. Can’t wait to apply it in my real game but I have a feeling it might be an uphill battle 😂 Feel free to share your thoughts and stories! #bookstagram #theinnergameoftennis #timothygallwey #finishedreading #reading #booksbooksbooks #booklover #bookreview #bookrecommendations #nonfiction #selfhelpbooks #tennis #tennisbook #goodreads #goodreadswithaview #bookaddict #readerfollowloop #readersofinstagram #quickread #shortbooks #randomhousepublishing
"The Inner Game of Tennis" (Il Gioco Interiore del Tennis) è uno dei libri più noti scritti da Timothy Gallwey. Pubblicato nel 1974, il libro ha avuto un impatto significativo sulla filosofia del coaching e sulla psicologia dello sport. In questo libro, Gallwey esplora il concetto di miglioramento delle prestazioni nel tennis attraverso l'approccio del "gioco interiore". L'idea principale del libro è che il miglioramento delle abilità nel tennis (e in qualsiasi altra attività) dipende in gran parte dalla capacità di superare gli ostacoli mentali e di permettere alle abilità naturali di emergere. Gallwey sostiene che la voce critica nella nostra mente (il "Self 1") spesso ostacola il nostro potenziale naturale (il "Self 2"). L'obiettivo è imparare a lasciar andare l'auto-giudizio e permettere al "Self 2" di giocare senza interferenze. Il libro presenta tecniche per sviluppare la concentrazione, la consapevolezza e la fiducia in se stessi durante il gioco. Gallwey racconta storie di giocatori di tennis che hanno migliorato le loro prestazioni attraverso il cambiamento dell'approccio mentale. L'obiettivo è concentrarsi sull'aspetto del gioco che coinvolge l'osservazione e l'esecuzione, piuttosto che il giudizio e la critica. In breve, "The Inner Game of Tennis" offre una prospettiva rivoluzionaria sul miglioramento delle prestazioni sportive attraverso la gestione delle interferenze mentali. Il libro ha influenzato non solo gli atleti, ma anche coach, leader e individui in vari settori che cercano di raggiungere il loro pieno potenziale attraverso un cambiamento di mentalità e un'attenzione consapevole. Scorri le foto qui sopra ☝🏻 #theinnergameoftennis #timothygallwey #coaching #lifecoaching #ilarialavarinilifecoach #vivilavitachevuoi #dipendedate
•𝚊𝚞𝚍𝚒𝚘𝚋𝚘𝚘𝚔 𝚛𝚎𝚟𝚒𝚎𝚠∙ 𝗧𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗚𝗮𝗺𝗲 𝗼𝗳 𝗧𝗲𝗻𝗻𝗶𝘀 ⭐️⭐️⭐️.𝟩𝟧 𝖿𝗈𝗋 𝗇𝗈𝗇-𝗍𝖾𝗇𝗇𝗂𝗌 𝗉𝗅𝖺𝗒𝖾𝗋𝗌 ⭐️⭐️⭐️⭐️⭐️ 𝖿𝗈𝗋 𝗍𝖾𝗇𝗇𝗂𝗌 𝗉𝗅𝖺𝗒𝖾𝗋𝗌 💚 𝖲𝗉𝗈𝗋𝗍𝗌 𝖯𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗒/𝖳𝖾𝗇𝗇𝗂𝗌 𝖢𝗈𝖺𝖼𝗁𝗂𝗇𝗀 𝗤𝘂𝗶𝗰𝗸 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 Improving your tennis game is more about strengthening your mind than it is about perfecting your serve. Learn how to get out of your head and into your game! 𝗠𝘆 𝗥𝗲𝘃𝗶𝗲𝘄 I lost count of how many times my father gave me a copy of this book… life would have been perfect for him if I had just been the next Chrissy Evert like he planned. But, I had my own ideas… so to honor what would have been his birthday (he passed away in 2016) I decided to finally read 𝗧𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗚𝗮𝗺𝗲 𝗼𝗳 𝗧𝗲𝗻𝗻𝗶𝘀. One of the first books to really discuss “getting in the zone” and how to achieve it, this book was groundbreaking when first published in 1974. The advice is simple, applicable to lots of endeavors, and an invaluable resource for athletes and non-athletes alike. As important as this discussion is, a majority of the book in about the strategy of tennis and if that’s not what your interested it, the rest of the book is my going to mean a whole lot for you. I’m glad I finally read it. We had a complicated relationship, but my love of books definitely comes from my father. ❓𝘋𝘰 𝘺𝘰𝘶 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘱𝘭𝘢𝘺𝘦𝘥 𝘵𝘦𝘯𝘯𝘪𝘴?
Idag gick jag till våran Bokhandel och hämtade ut en bok jag beställde... 🎾😃📚 Har stora förväntningar på denna bok!! #timgallwey #timothygallwey #theinnergameoftennis
De volta ao Tênis!! 🎾 💪 Depois de quase 3 anos sem pegar na raquete, retornei ao Tênis hoje!! E com a honra de ser mentorado por um dos grandes ídolos do Tênis Brasileiro @carlssonmarcio 🙌 Segundo semestre 2023 promete!!! @hospitalbaiasul @acm.org.br @myomedbrasil #vamos #tenis #theinnergameoftennis #atividadefisica #esporte #saude #medicina #bemestar #medicosatlestas
📍O jogo interior de Tim Gallwey sem dúvida é poderoso. Mas somos nós quem escolhemos se acionamos esse “poder” que temos para realizações positivas e surpreendentes. Ou para cairmos num campo de auto ataque, sabotagens e comparações injustas. 📚Quem deseja “aprender a aprender”, para mergulhar mais fundo no processo de autoconhecimento e então investir de fato na inteligência emocional, precisa conhecer o conceito e como essa abordagem funciona. 🤓Como? Lendo e aplicando o método do livro “The Inner Game of Tennis” ou trilhando uma jornada de mentoria com um profissional competente e responsável. 🔛 Eu uso a abordagem e algumas ferramentas do Tim nos processos de mentoria que atuo, mas com toque autoral incluindo conhecimentos e atualizações na área de comportamento. Como por exemplo, aplicando as ciências das Forças de Caráter para reforçar habilidades e desenvolver “soft skills” que sejam fundamentais para o mentorado. Quer saber mais? Me chama no direct.💬 #mentoria #autoconhecimento #inteligenciaemocional #jogointerior #theinnergame #theinnergameoftennis #theinnergameoflife
¡Atención a todos los padres y madres de nuestros talentosos jugadores! 📢🎾 Este es un recordatorio especial para que se unan a nosotros hoy a las 5:30 en el Club de Golf Santa Anita. Tenemos preparada una plática muy especial que abordará temas fundamentales para el desarrollo de nuestr@s pequeñ@s atletas. Bajo el título "La Familia es el Equipo y Control de emociones, dentro y fuera de la cancha", tendremos el honor de contar con la presencia de una verdadera profesional en el tema. Esta charla es un regalo que nuestra hermosa sede ofrece con el objetivo de fortalecer nuestra comunidad tenística y preparar a nuestros jugadores de manera integral. Aprovechen esta oportunidad para aprender más sobre cómo apoyar y guiar a sus hijos en su trayectoria tenística, al mismo tiempo dentro que desarrollan habilidades de control emocional tanto como fuera de la cancha. Sabemos que la familia desempeña un papel fundamental en el éxito de nuestros jóvenes deportistas, y esta plática les brindará herramientas valiosas para acompañarlos en su camino. No se pierdan esta enriquecedora experiencia. ¡Los esperamos hoy a las 5:30 en el Club de Golf Santa Anita! 🏆🌟 #TenisJuvenil #ClubDeGolfSantaAnita #FamiliaEnElDeporte #ControlEmocional #tenisinterno #theinnergameoftennis tennis
✍️139번째 책 - 테니스 이너 게임 🎾”내가 통제할 수 없는 것을 받아들이고, 통제할 수 있는 것을 잘 조절할 때 마음의 안정을 얻을 수 있다.” 🎾“판단하지 않는다고 해서 사건의 본질을 보지 못하는 것은 아니다. 판단을 배제하는 것은 눈앞에 보이는 사실에 어떠한 것도 더하거나 빼지 않는다는 의미다. 왜곡되지 않은 그대로의 모습을 보면 된다. 그래야 마음이 더욱 평온한 상태에 놓일 수 있다.” 🎾“어떤 아이들은 최고가 되고, 승자가 되는 것만이 그들이 추구하는 사랑과 존경을 받을 자격을 부여한다고 믿었다. 많은 부모가 아이들에게 이러한 믿음을 주입한다. (중략) 이러한 믿음이 초래하는 비극은 이들이 갈망하는 성공을 이루지 못하는 것이 아니라, 성공으로 쟁취할 수 있다고 믿어 온 사랑과 자존감을 얻지 못할 수 있다는 사실이다. 테니스는 멘탈이 중요한 게임이다. 사실 일정 수준 이상으로 올라가면 모든 스포츠가 다 그렇지 않을까. 저자는 테니스를 외면의 게임과 내면의 게임으로 구분짓는다. 기술적 완성도가 높아도 결국 마음을 잘 다스리지 못하면 다음 단계로 나아갈 수 없다는 것. 잘해보려는 마음 때문에 몸에 힘이 들어가고, 근육이 긴장하면 마음먹은 대로 플레이가 되지 않는다는 것은 많은 사람들이 이미 수없이 경험한 바일 것이다. 그렇다면 해결책은? 잘하려는 마음을 내려놓고 평온하게, 자신의 몸이 가진 습득력을 믿는 것. 내 플레이에 대해 잘한다 못한다 섣불리 판단하지 말고 팩트 자체에 집중하는 것. 꾸준한 연습을 통해 내 몸에 가장 적합한 플레이를 몸에 익히는 것. 어찌 보면 도가의 상선약수 같은 메시지다. 모든 무공비급의 가르침을 다 잊어야 비로소 경지에 이를 수 있다던 김용의 무협소설 속 이야기와 비슷한 결로도 읽힌다. 읽다 보니 아하 하고 무릎을 치게 되는데, 그러면서도 실제 경기중에 그렇게 제 마음을 온전히 다스릴 수 있는 사람들이 과연 얼마나 되려나 싶은 마음이 동시에 든다. (테니스 다큐 #breakpoint 속에 등장하는 상위 랭커들이 떠올랐다. 그 자체로 테니스 귀신들이지만 나달 같은 신계 강자들과 만나 제 기량을 채 발휘하지 못하고 무너지곤 하던 그들. 다들 이 책을 봤겠지?) 묘한 책이다. 분명 테니스를 잘 치는 법에 대해 말하고 있는데 자꾸 책 속 문장들이 육아와 커리어, 삶에 대한 이야기로 읽힌다. 테니스를 제대로 배워보지 못했기 때문인 것으로. *유리멘탈 좀 잡아보라고 책 건네 준 @cubis.to 에게 감사를😅 #골프부터좀어떻게 #테니스이너게임 #티머시갤웨이 #theinnergameoftennis #timothygallwey #김기범번역 #소우주출판사 #테니스 #멘탈관리 #책스타그램 #북스타그램 #독서스타그램 #자민독서📚
The cure to that little nagging voice in your head. #theinnergameoftennis 📚📚🤓🤓💪💪💪 Looks like self-improvement but it is a lot more.
#tennisfreude #sonneundwind #theinnergameoftennis #grid #roterplatz #endlich wiederdraussen
#TheInnerGameOfTennis 📚 Totalmente aplicable al mundo de la inversión… 📉📈
These books are all super high on my tbr, let’s see how far I can get in May 🫣 Have you read any of them? 🏷️ 🏷️ 🏷️ #nonfiction #bookrecommendations #bookrecs #tbr #currentlyreading #readingnext #selfhelpbooks #psychologybooks #booksbooksbooks #bookstack #bookstagram #nonfictionbookstagram #quiet #when #theinnergameoftennis #thevisiondrivenleader #philosophyandlife
Book Recommendation: Some of you might know that my PhD journey wasn't easy. At one point, I could do it no more that I had to seek help from a therapist. I remember she told me that " You have been building your CV for all these years, but you have never paid attention to the real you, the pure you, the you as a person". I knew she was right, I realized the problem but I still didn't know the answer. This book brings some clarity to the issue by elaborating on detachment, non-judgmental awareness and undisturbed concentration. More importantly, it helped me came to the realization that I'm not my resume. If you're battling with your inner demons like I do, then this book is for you. God bless. #theinnergameoftennis #bookrecommendations #detachment
Lo sapevi che… il padre del coaching è 𝗧𝗶𝗺𝗼𝘁𝗵𝘆 𝗚𝗮𝗹𝗹𝘄𝗲𝘆, un allenatore di tennis americano? Il coaching nasce nel 1974 quando Timothy Gallwey pubblica il libro “𝗧𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗚𝗮𝗺𝗲 𝗼𝗳 𝗧𝗲𝗻𝗻𝗶𝘀” in cui sostiene che l’atleta riesce ad esprimere la sua performance ottimale quando riduce al minimo gli ostacoli interni: resistenze, convinzioni, paure… e sviluppa al massimo il proprio potenziale. Sempre nello scritto Gallwey elabora la celebre 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝗱𝗲𝗹 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴: 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 = 𝗽𝗼𝘁𝗲𝗻𝘇𝗶𝗮𝗹𝗲 – 𝗶𝗻𝘁𝗲𝗿𝗳𝗲𝗿𝗲𝗻𝘇𝗲 che è la stella polare per tanti coach ancora oggi giorno! Seguici per altre curiosità legate al mondo del coaching. • • • #Gallwey #TheInnerGameOfTennis #Coaching #FormulaDelCoaching #Performance #Potenziale #Interferenze #Coachingroup
Los rituales precompetitivos son comportamientos o acciones que un atleta realiza antes de un evento deportivo, con el objetivo de preparar su mente y cuerpo para el rendimiento máximo. Estos rituales pueden incluir acciones como la meditación, la respiración profunda, la música, la visualización, y cualquier otro comportamiento que ayude al atleta a concentrarse y a sentirse en control. ¿Alguna vez has visto el ritual de Rafael Nadal? Aquí te lo contamos: Antes de cada servicio, Nadal, el icónico tenista español, coloca dos botellas de agua detrás de la línea de base y las alinea cuidadosamente. Luego, abre cada botella, bebe un poco de agua de una y vierte un poco de agua de la otra en la superficie de la cancha. Este ritual se ha convertido en una de las señas de identidad del tenista y lo realiza con el objetivo de mantenerse enfocado y concentrado en el partido. La realización del ritual con las botellas es una forma que Rafael Nadal tiene de enfocarse y concentrarse antes de cada servicio. El acto de alinear las botellas y verter el agua en la cancha puede ayudarlo a centrarse en el momento presente y bloquear cualquier distracción externa. Es importante tener en cuenta que los rituales y hábitos pueden ser muy personales y pueden variar de un individuo a otro. Para Rafael Nadal, el ritual de las botellas es una parte importante de su preparación mental para cada servicio, pero para otros jugadores de tenis, puede haber otras técnicas que funcionen mejor para ellos. ¿Y tú, ya tienes tu ritual precompetitivo? ¡Cuéntanos! 🧠🚀 . . . . #deporte #rafaelnadal #nadal #tenis #theinnergameoftennis #psicologiadeportiva #psychology #psicologia #mentalhealthawareness #mentalidad #discipline #fypage #fyp #wkf #workout #gym #gimnasio #gymrat #noticias #novedades #venezuela #españa #rendimiento #deportes #worldkaratefederation #karate #teniscourt #serenawilliams #caracas #tenistas
Here at The Actor's Scene, we LOVE celebrating our students, which is why we are so excited to introduce you to Foundations and Private Student Weldon Patterson! ⭐ Weldon, please tell us about any exciting recent accomplishments. I recently wrote and acted in a short film called "On The Menu". That's amazing!!! We are big fans of you. Is there anything that you consider yourself a fan of? I like to watch college football, March Madness, and figure skating. I'm also a big fan of The Chosen :-). Very cool! The Actor's Scene is all about helping students find their confidence, so what makes YOU feel confident? For treats, I highly recommend Cast Iron Creamery in downtown Winder. For books, "The Inner Game of Tennis" will give you lots to think about as you pursue acting. Thank you so much for sharing with us Weldon! We are so proud of you and wish you continued success. You rock! ✨ #atlantaactor #actorsofatlanta #atlactor #castironcreamery #theinnergameoftennis #collegefootball #marchmadness #figureskating #TheChosen
#newbook #theinnergameoftennis