Do your bit to help others‼️ . . . . . . #automation #automatic #automated #water #watertanks #watertank #tank #management #watermanagement #watermanagementsolutions #watermanagementproject #delhi #delhincr #ncr #noida #delhi #gurugram #gurgaon #waterislife #waterismedicine #savewater #savetheplanet #savemoney #saveearth #saveenvironment #waterlust #insta #instagood #instadaily #instamood #instalove
Jolts of Joy are short bursts of intense happiness that lift our spirits and increase our wellbeing. 😊 Like the smile on a loved one's face 🌷The first bloom in the garden. 💃 Dancing to your favourite song 🎵 Listening to your favourite music There's just one thing you have to do -Notice- what's going on around you Move through your world with a mindful eye Expect that good things will happen, and be on the look out for them. Then when you find them, take it one step further and fill yourself to the brim with gratitude and appreciation, and finally -savour every moment- #joltsofjoy #gratitude #appreciation #savour #livingyourbestlifenow
"Your brain on positive is 31% more productive than your brain at negative, neutral or stressed." - Shawn Achor @shawnachor #rightmindset #positivity #creatingyourbestlifenow
#Seacircle #bluespaces #beachwalks #waterismedicine #seaswimming #seaswim #seasouls #oceanquotes #bluemind #bluehealth #healing #waterismedicine #quoteoftheday #natureishome #sealover #seasoul #oceansoul #oceanquotes #seaspiration #mantraoftheday #mantras #waterismedicine #affirmation #sealover #seaviews #mentalhealthswims #waterwoman #wellbeingjourney #wavetherapy #seahealing #mermaidlifestyle #seasoul #wavesfordays #surfsupdude #bluescription
Unsure whether a whole house filtration is right for your home? We offer FREE site inspections to help you find out! Whole house filtration systems allow for all of the taps in your home to be filtered. Imagine never having to worry about your children drinking the bath water again? 😅🛁 Or your clothes lasting longer because they're not washing in chlorine in the washing machine? Or your coffee machine having no more limescale? Give us a call to book your inspection today 💙
We've got something brewing at #bluetonic ....watch this space for an announcement about an exciting new project from the charity coming soon! @julietturnbull @ocean_calls_swimmer @everydayathleterach #bluescription #bluemind #bluescriptions #liveblue #waterismedicine #natureheals #bluehealth #awakenyourbluemind #bluemindmovement #bluexercise #menopausehealth #menopausesymptoms
DO YOU RECOGNISE SIGNS OF DEHYDRATION? . Our body is about 70% water, and water plays a crucial role in many bodily functions. Dehydration can lead to a range of health issues, from chronic conditions to milder symptoms that may often go unnoticed. . Most people know a dark-coloured and strong-smelling urine is a sign of dehydration. Reduced urination is another sign, as the body attempts to conserve water by retaining fluids. . Dizziness, rapid heartbeat, and rapid breathing are symptoms of severe dehydration that may need immediate medical attention. Less severe sign is bad breath, which is caused from reduced saliva production and increased bacterial growth in the mouth. . Dehydration can slow down the body’s metabolic processes. You may experience increased food cravings, for glucose-rich foods that provide quick energy. The combination of decreased energy use and heightened calorie intake can contribute to weight gain. . Even a 2% decrease in the body’s water content can cause short-term memory loss and decreased cognitive performance. Long term dehydration may cause brain cells to shrink and lead to further decline. . Sleep problems are also linked to dehydration, as low hydration levels can disrupt the production of melatonin, a hormone that regulates sleep-wake cycles. Dehydration can increase the risk of urinary tract infections (UTIs) by reducing the body’s ability to flush out bacteria through urine. . Dehydration can also lead to headaches, weakened immune function, and digestive issues like ulcers and acid reflux. Bloating and abdominal cramping can occur when the body attempts to retain water in the stomach due to overall dehydration. . Dehydration can manifest externally through dry skin, chapped lips, and reduced skin elasticity, as the body redirects available water to more critical functions. Joint pain and muscle weakness are common signs of dehydration, as the lack of water affects the lubrication of joints and the transfer of nutrients to muscles. . Staying hydrated is the easiest way to maintain good health & wellbeing. . . Would you like to have a list of all symptoms and conditions caused by dehydration? . Let me know in comments.
#FightTheFear Learning to Swim for My Children!! 🏊♀️ I realized that facing my fear was the only way to overcome it, and I knew I had to do it for my kids. Learning to swim was a daunting task, but I was determined to push through the fear that had held me back for so long. The memories of my traumatic experience almost died in the sea when I was 22 years old still lingered, but I knew I couldn’t let it control my life. I wanted to be able to swim with my children, and that meant confronting my fear head-on. ✌️ #adultlearntoswim #learntoswim #swim #mentalhealth #swimming #waterismedicine #waterforall #swimwithkids #swimmerlife #swimminglessons #adultswimming #adultswimlessons #healthylifestyle #swimtraining #swimlife
Venice, Italy #worldtraveler #summerbabe #waterismedicine #skygirl
Slowing down to the speed of nature. Soothed by sound bath and bird song. Calmed under the canopy of a welcoming Banyan tree. Creating a time to pause and become better citizens of the water planet. The Blue Mind Reset. Offered twice a month by Wildbluesea to cultivate thoughtful, engaged community for the well-being of wild waters. #wildbluesea #bluemindreset #bluemind #jupiterfl #jupiterinlet #tequestafl #meditation #waterislife #waterismedicine #getbluemind #hobesoundfl #jupiterbeach #wenotme #bettertogether @dakotadawk @jaharts @tinabate @eastcoast_lindae @csmoyerfl @dlennon2468 @elainelmt
Water 💦 I’ve always loved swimming. Something about being in the water just clears out my head and all of my problems seem to disappear for a while. I’ve started getting into swimming laps at my local pool just so I can be in the water more! Did you know???? 60% of our bodies are made up of water. 71% of the Earth is water. Water aids in digestion, regulates temperatures (both bodily temperatures and atmospheric temperatures), keeps skin healthy, supports the function of your cells and organs, aids in cognitive performance (the human brain is 73% water!💧), and so much more! Not to mention, it also literally changes the shape of Earth’s landforms! 🌎 Water is amazing and I’m taking it into my own hands to make sure I’m putting high quality water into my body. Enagic’s Kangen water has 68 uses! Want to learn more? DM me! Who else is a big fan of water? 🙋♀️🙋♀️ #water #benefitsofwater #benefitsofwater💦 #swimming #swimmingtime #snorkeling #snorkelling #snorkeling🐠 #snorkelingadventure #waterislife #wateriscalling #waterisourworld #waterislife💧 #waterismedicine #enagic #enagicwater #enagicdistributor #enagickangenwater #onlinebusiness #onlinebusinessopportunity #onlinebusinesses #onlinebusinessowner #onlinebizmarketing #onlinebizowner #onlinebiznis #onlinebiznes #onlinebiz
I am 60 years young in less than a month now and my personal creed is actually my professional tagline "creating your best life now". Increasingly, I feel pushed in a certain direction. Maybe I should be slowing down, or taking less risks, or living my life on someone else's terms. Increasingly, there's a glance or something said that says so much without saying too much. Fortunately, I have so much will and passion within that keeps me moving forward, exhilarated, and determined to try new things and live life on my terms. It's about challenging fear and pain, and questioning -always questioning- Maybe all this resonates with you, if so, you are my people, and you'll understand that holding my breath to the bottom of Lake Eacham was something I had to do. It was exhilarating, exhausting, and challenging and it was absolutely what I needed to do. Arni and I are doing what we love, in the warmth of far north Queensland, surrounded by sun and sea. Relaxing | Working | Studying | Rejuvinating We are heading out on a three day liveaboard to scuba dive the Great Barrier Reef this weekend. In our happy place, deep in our beautiful ocean. We're looking forward to sharing that with you. #livingyourbestlifenow #60yearsyoung #60andthriving #bluemind #freediving #freedivingwomen
I heard her voice say ‘Go to the water my child. Touch me. Be with me. Know me.’ And I sat down beside her and I knew her. I felt her power. I watched the way she moved. And I wept, for she moved my heart. I felt the memories she carried, The places she had been, The lands that she had nourished, And the prayers that she held, Generations of prayers and tears. I thanked her, For her many blessings, The way that she moved, Sometimes with ease, Sometimes with anger, Always expressing herself and teaching us how to be in a good way. I spoke blessings into her, and she carried my blessings downstream, To the children, To the elders, To the Earth. And we were one. Water is Life. Defend the Sacred. ⚡️⚡️⚡️⚡️⚡️⚡️ #waterislife #defendthesacred #aguadevida #waterismedicine #poetrycorner #elementos #waterelement #consciousnessshift #wildwomen #wildwomanrising #divinefeminineenergy #aquariuswoman #waterbearer #praytogether
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Beneath the waves, the mind finds clarity... 🌊 #oceanhealing #ocean #sea #vitaminsea #natureheals #bluemind #naturehealing #seasoulblessing #seasoul #sealover #seatherapy #seawisdom #seasoulblessings #waterismedicine #coldwaterswimming #mindfulness #meditation #mental health #surfing #selfcompassion #fortlauderdale #oceantherapy #seaswimming #scubagirl #scubaworld #freediving #snorkeling #inkytravels
Courage is the mental or moral strength to venture out, try new things, persevere, and stand up to difficulties, danger, and fear. I have wanted to freedive for the longest time so when the opportunity came up I joined without hesitation. It may or may not surprise you to know, that while I love the water I am not a strong swimmer or at least in my mind a particularly athletic person. This was blatantly obvious to me when faced with 3 hours at a time in the water with this 2 day introductory course. It was exhilarating, exhausting, and challenging and at one point I had to walk away and collect myself. But the pull to freedive outweighed the doubt within me. Now I am a certified freediver 🧜♀️🧜♀️🧜♀️
🌊✏️Surf to School campaign✏️🌊 Students and teachers keep your eyes and ears peeled for this one! This summer term we need your help and are hoping you’ll want to get involved in supporting our cause. As a small charity delivering a free of charge service now benefiting hundreds of local students, we are forever grateful for the generosity of our local community who help to ensure that we can continue to offer Ocean Therapy to those in need. Schools this is your chance to help! For more info please email [email protected] A huge thanks to the talented @cj.cawley.design & @christianfoleypoetry for their support in bringing this to life. 🤙🏽 . . . . . . . #surftoschool #surferslifestyle #oceantherapy #ocean #bluemind #health #wellbeing #love #surfgrom #beach #blue #waves #heal #autism #condition #disability #waterismedicine #me #instagood #mentalhealth #fitness #beach #adaptivesports #adaptivesurfing #jersey #instalove #grom #tandem #healingwaves #paddleboarding #surftherapy
• E s t a s exactamente donde deberías e s t a r • “Hay momentos en los que la existencia parece trascender la propia carne y los límites físicos se desvanecen. Es como si el peso del cuerpo se disolviera en el éter, liberando el alma para flotar libremente. En este estado, el hambre y el frío pierden su urgencia, y el ser se encuentra en un estado de serenidad profunda. Es como si todas las necesidades del momento fueran satisfechas de manera plena y armoniosa. Cada respiración se convierte en una danza suave, y la conciencia se expande para abrazar la totalidad del universo. Es un momento de comunión perfecta con el presente, un instante en el que la propia esencia del ser se entrelaza con el tejido del cosmos. En estos raros y preciosos momentos, se nos recuerda que somos más que simples cuerpos físicos, somos esencias luminosas habitando una experiencia terrenal. Es una pausa en la prisa de la vida, un vislumbre de la eternidad dentro de lo efímero. Es un privilegio sentirse así, pleno y en paz, nutrido por algo más profundo que la comida física y calentado por una llama interior que trasciende el frío. Son momentos como estos los que nos conectan con lo divino, recordándonos la belleza y la sacralidad de la vida. Es como si el universo susurrara: “Estás exactamente donde deberías estar”. - Marcelo Roque 🐚I n s p i r a c i ó n durante el proceso de tesis para la certificación en Pedagogía Curativa y Terapia Social. Investigación sobre las terapias de agua desde la mirada antroposofica como herramienta curativa. #janzupr #pedagogiacurativayterapiasocial #pedagogiacurativa #antroposofia #terapiasdeagua #agua #curativo #movementismedicine #waterismedicine
"I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude." - Brené Brown Nature snaps taken today on a walk at the end of my street. Ocean art surrounds me. It delights my senses and provides endless jolts of joy! Blue Mind science tells us that just 23 minutes a day in, on, near, or under the water can optimize your wellbeing. It is a simple and free tonic to add to your day. Furthermore, you don't need to worry if you don't live close to a water body because all water counts taking a shower or a bath, eating your lunch by a fountain, doing an ocean meditation, and looking at ocean pictures can all count towards your 23 minutes a day -the opportunities are endless- you just need to consciously add Blue Mind to your day. #oceanart #vitaminsea #livingyourbestlifenow #findyourhappyplace #findyourflow #bluemind
Renew your incredible physical body, and enjoy your health always. 🧠🩺 Join our EMBODIMENT COMMUNITY & EVENTS 🥳 Upcoming Event: AWAKENED WITHIN & QUANTUM LIVING BEYOND LIMITS🦋✨💙🎉 Embodiment Community Event: Step into the Magic of the Present Moment with Us! Join Roma and Garry for a transformative 90-minute embodiment and alignment event where we’ll guide you to your highest alignment right here, right now. Event Details: - Date:5/5/2024 - Time:1:00 pm CT - Duration:90 minutes - Investment: $13.00 - Where: A Zoom link is provided upon registration. Recording sent within 24 hours. #AnchorYourTimelines #ConsistencyIsKey #JoinOurTribe #InnerRiches #TrueValue Explore transformative tools, book a call with Roma, download the inner work PDF, or register for the transcendental evwmta. Your journey of transformation begins with a single click. Links is in the Bio 👆 #electricbody #circadianhealth #vagusnerve #gutbrainheartconnection #circadianbiologyclock #ezwaters #circadianrhythm #lightismedicine #structuredwater #ezwater #structuringwater #loveismedicine #sunshineismedicine #waterismedicine #quantumbiology #quantumhealing #circadianbiology #lightheals #waterheals
"Someday you're going to wake up & feel better. That day is coming & it's so effing good. You can make it there. Fight the tide." - Brooke Hampton #fightthetide #livingyourbestlifenow #livethelifeyouchoose
Let the waves carry your thoughts as you journal by the sea... #bluemind #bluemindbreak #seacircle #waterismedicine #soulmedicine #nervoussystem #nervoussystemregulation #calmyourmind #calmyourself #mentalhealth #anxiety #stressmanagement #stressreliever #stressrelieftips #mindfulliving #mindfullife #simpleliving #simplelifestyle #breathitin #oceanbreath #seaphotography #oceanphotograpjy #goodmorning #morninglight #intothesea #seatherapy #wavetherapy #beachtherapy #seamind #oceantherapy
👀Spotted: The Nova Mixer. 💧🚰 This mixer delivers mains hot, cold and filtered water – ideal for use in accompanying your choice of undersink water filter system. Shop: watershop.com.au or give us a call on (02) 9458 1111.
"Love is not something we give or get; it is something we nurture and grow, a connection that can only be cultivated between two people when it exists within each of them." - Brene Brown Arni and I are celebrating turning 60 while in Port Douglas. Here we're celebrating Arni's birthday the day after we arrived, and we'll celebrate my birthday the day before we leave. We both adore the ocean, warm weather, and water activities. Hence we're in Port Douglas to -relax, restore, study, and work- for the next five weeks. Tomorrow we start classes to learn how to freedive. Freediving is diving unaided, so no tanks or breathing gear, we will go 10 metres down in the water with one breath. This is a beginners course BTW @alessia.zecchini holds the world record at 123 metres! Incredible feat!! #freediving #soulmates #makewavesandmemories
#bluemind #bluemindbreak #seacircle #waterismedicine #soulmedicine #nervoussystem #nervoussystemregulation #calmyourmind #calmyourself #mentalhealth #anxiety #stressmanagement #stressreliever #stressrelieftips #mindfulliving #mindfullife #simpleliving #simplelifestyle #breathitin #oceanbreath #seaphotography #oceanphotograpjy #goodmorning #morninglight #intothesea #seatherapy #wavetherapy #beachtherapy #seamind #oceantherapy
WHY ANTIOXIDANTS? Dear souls, You've probably heard the term "antioxidants" before - in relation to food, or even to water - kangenwater 》Antioxidants are truly the superstars of our health. 》They help combat free radicals, which can damage cells and contribute to aging and disease. 》Thus, antioxidants support not only the anti-aging, but they help repair any cell damage in your body - the list of health-promoting effects os long. Antioxidants... - have anti-inflammatory effects - reverse aging - support immune system - promote skin health - have heart-protecting properties - can prevent cancer - promote brain health and mental clarity - promote eye health - and more ! 》And did you know that kangenwater is loaded with antioxidants? It contains so much more of these substances than any amount of healthy food that you could ever eat! 💧Kangenwater is packed with molecular hydrogen - a potent antioxidant that is generated during the ionization process in your machine. 》Furthermore, it is super hydrating, tastes delicious, smooth, is refreshing and the only water that we never wanna miss out on anymore. 💧Does this sound interesting? You want more information? You're ready to invest into your own kangenwater machine? 👉 Feel free to DM us. We can send you our free ebooks about kangenwater, scientific literature, and answer all of your questions! Namasté, yours Isabel and Amelie!
There is no better time to Live Your Life than Now. There is nothing to wait for, nothing to get ready. Listen to the voice within you, it's telling you where you need to be. It's telling you what will fulfill you, & what will make you deeply happy. Listen to your inner voice. Your Time is Now.
Dehydration signs not to be missed . The human body is 70% water, and it plays a crucial role in various bodily functions. Dehydration can lead to a range of health issues, from chronic conditions to milder symptoms that may often go unnoticed. Dehydration severity is determined based on the percentage of body weight lost. With mild dehydration at 5%, moderate at 10%, and severe at 15% or more body weight loss. . The recommended daily fluid intake for adults ranges from 2.7-3.7 liters, including fluids from food sources. Individual requirements may vary based on other factors such as age, gender, activity level, and climate. . Severe dehydration causes symptoms like dizziness, rapid heartbeat, and rapid breathing will require immediate medical attention. . Dark-colored and strong-smelling urine and urinating less are well-known signs of dehydration. Dehydration also increases the risk of urinary tract infections (UTIs) by reducing the body’s ability to flush out bacteria through urine. . Dehydration can manifest externally through dry skin, chapped lips, and reduced skin elasticity. . Even a 2% decrease in the body’s water content can lead to short-term memory loss and decreased cognitive performance. This increased workload on the heart can result in feelings of fatigue, exhaustion, and lethargy. . Less severe signs include bad breath, which is caused by reduced saliva production and increased bacterial growth in the mouth. Dehydration slows down the body’s metabolic processes, making it more challenging to burn calories efficiently and increases food cravings, for glucose-rich foods that provide quick energy. . Sleep disturbances are also linked to dehydration, as dehydration can disrupt the body’s production of melatonin. . Joint pain and muscle weakness are common symptoms of dehydration, as the lack of water affects the lubrication of joints and the transfer of nutrients to muscles. Dehydration can also lead to headaches, weakened immune function, and digestive issues like ulcers and acid reflux, bloating and abdominal cramping. . Maintaining proper hydration is essential for overall health and wellbeing.
You will continue embodying what you hate that’s the paradox of this mirror hologram. 😆😅🤬🥵😵💫😵🥳🙌🏼🎶 Embrace the Mirror: The Paradox of Becoming What You Despise. In the reflection of life’s hologram, we often find ourselves embodying what we oppose. It’s a paradox that challenges us to confront our deepest fears and biases. Within this reflection lies the key to transformation. By acknowledging and understanding what we despise, we gain the power to change and evolve. Every thought, desire, and intention carries its own energetic signature, resonating with the vast web of existence. Self-Awareness is the key. Key 🔑 Let’s embrace the mirror, for within its paradox lies the path to self-mastery. Ready to master self-awareness? Join Garry & Eye, Roma at our Upcoming Event: AWAKENED WITHIN & QUANTUM LIVING BEYOND LIMITS 🥳🥳 Embodiment Community Event: Step into the Magic of the Present Moment with Us! Join Roma and Garry for a transformative 90-minute embodiment and alignment event where we’ll guide you to your highest alignment, right here, right now. Event Details: - Date:5/5/2024 - Time:1:00 pm CT - Duration:90 minutes - Investment: $13.00 -Where: A Zoom link is provided upon registration. Recording sent within 24 hours. Do you have questions? Email:[email protected] Click the link in the Bio to join our tribe today: sign up for email, events, book a call with Roma, or download tools for self-inquiry from our library! Your highest timelines await. #SelfEmpowerment #InnerStrength #AbundanceFlow #NeedyEnergy #InnerPeace #SelfLove #SelfEmpowerment #Confidence #InnerStrength #Mindfulness #SelfAwareness #loveismedicine #sunshineismedicine #waterismedicine #quantumbiology #quantumhealing #circadianbiology #lightheals #waterheals
"For whatever we lose (like a you or a me), it's always our self we find at the sea."" - E. E. Cummings @eecummings #vitaminsea #bluemind
"Someday you're going to wake up and feel better. That day is coming and it's so effing good. You can make it there. Fight the tide."- Brooke Hampton Nature snaps taken today on a walk at the end of my street. I am in my happy space. Everywhere I look I am nourished. I am surrounded by water at every turn and swim multiple times throughout the day. Listen to the voice within you, it will take you to where you need to be. @brookehampton #oceanart #vitaminsea #livingyourbestlifenow #fightthetide #findyourhappyplace #findyourflow #bluemind
@kinesiologyandstretchatstudiok #foodismedicine #waterismedicine #sunlightismedicine #laughterismedicine #groundingismedicine #connectionismedicine #loveismedicine #communityismedicine #selfcareismedicine #food #water #sunlight #sunshine #laughter #laugh #grounding #connection #toconnect #love #community #selfcare #beyou #studiok
This is a reminder to drink water today🚰 Water, often overlooked in its simplicity, is medicinal for both mental well-being and physical beauty. Adequate hydration is key to maintaining optimal brain function, as water helps regulate mood, concentration, and cognitive abilities. When we’re properly hydrated, our brains can focus better, leading to improved clarity and reduced feelings of stress and anxiety. Moreover, hydration plays a significant role in enhancing our outward appearance. Hydrated skin is supple, radiant, and less prone to wrinkles and blemishes. Water helps flush toxins from the body, promoting a clearer complexion and healthier hair. By staying hydrated, we nourish our skin from within, promoting a youthful glow and boosting our confidence. In essence, water is not just a basic necessity; it’s a fountain of mental vitality and beauty. #HydrationIsKey #WaterIsMedicine #HealthySkin #GlowingComplexion #BeautyFromWithin #MentalWellbeing #BrainHealth #DrinkWater #HydrateYourself #SelfCare #ConfidenceBoost #InnerBeauty #HealthyHabits #WellnessJourney
Arni and I left for Port Douglas first thing this morning. We're driving for the next three days and will be away for six weeks! This trip combines recovery, recreation, study, & work. Of course, there'll be lots of scuba diving and we've booked a freediving course too! Where we'll learn to descend to 10 metres underwater with a single breath! I'm doing my best to make positive health choices & hanging around in a warm environment is part of the plan. I'm thrilled to continue working with my clients surrounded by sun and surf and the ocean and ocean healing! I love that my work is as good for me as it is for my clients. I know I can do my best work when I am at my best. It is a great time to work with me. DM me today and see how that might look for you. #bluemind #bluehealth #creatingyourbestlifenow @carolee.wellbeing
Ocean therapy is real! When was the last time the sea gave you a mood boost? #Bluemind #bluemindbreak #seacircle #waterismedicine #soulmedicine #nervoussystem #nervoussystemregulation #calmyourmind #calmyourself #mentalhealth #anxiety #stressmanagement #stressreliever #stressrelieftips #mindfulliving #mindfullife #simpleliving #simplelifestyle #breathitin #oceanbreath #seaphotography #oceanphotograpjy #goodmorning #morninglight #intothesea #seatherapy #wavetherapy #beachtherapy #seamind #oceantherapy
When everything still hurts, we walk in the water! 600 m of slow water walking with my hands on a noodle. Meeting my new PT tomorrow and back to the sports medicine doctor on Friday! #InjuryRecovery #ListenToYourBody #WaterIsMedicine #MovementIsMedicine
We’ve been helping kids and adults find their water since 2017! And the smiles really do say it all. 🥹🤙🏽 . . . . . . . #surf #surferslifestyle #oceantherapy #ocean #bluemind #health #wellbeing #love #surfgrom #beach #blue #waves #heal #autism #condition #disability #waterismedicine #me #instagood #mentalhealth #fitness #beach #adaptivesports #adaptivesurfing #jersey #instalove #grom #tandem #healingwaves #paddleboarding #surftherapy
There is so much power in surrendering #healing #soundhealer #watsu #janzu #wataflo #waterismedicine #eneryhealing #selfcare #selflove #mindbodysoul #floating
Sharing a few important reminders about the power of slow living and reconnecting with nature 🌊 Which one of these resonated with you the most today? Don’t forget to save and share! 🩵
The future of healing is frequency. PM for details ❤️🧚🏽♂️ #iteracare #iteracaretherapydevice #iteracareblower #iteracarewand #iteracareterahertz #iteracarewavetherapy #iteracaredevice #iteracaredistributorworldwide #iteracaretherapydevice #iteracareaustralia #cellularhealth #healnaturally #ITeraCareTherapyDevice #iTeraCareTerahertz #waterismedicine #terahertzwater #prifeinternational
"If the ocean can calm itself so can you. We are both saltwater mixed with air." - Nayyirah Waheed @nayyirahwaheedwords
It’s been an absolute honor to share Blue Mind with water lovers around the world. I wrote this book in 2014 and we’ve been collaborating wildly to grow The Blue Mind Movement ever since. We’ve reached millions and millions of people with the #bluemind message thanks to the unstoppable ambassadors and partners of @thebluemindmovement. www.thebluemindmovement.com Watch for the Blue Mind book’s tenth anniversary edition in December 2024! That’s the new cover in the middle. Links to the book, @patreon and @changemakertalent in bio. With thought leaders and gatekeepers across many and diverse sectors—adoption, architecture, boating, conservation, design, dive, education, first responders, health care, hospice, lakes, mindfulness, oceans, paddling, parenting, pool industry, prison management, real estate, rivers, spas, surf, travel, veterans, water professionals and wellness—there still plenty of work to do and big challenges ahead as we’re on a mission to make #bluemind common knowledge and practice for everyone. It’s time to update our water, ocean, health and wellness talking points with the latest #bluemind science. Let us know if you need help. Take care of your waters, yourself and each other. We all need it more than ever. Pass it on. #water #ocean #lakelife #riverlife #bluescription #liveblue #wellness #mindfulness #saltlife #optoutside #bluespace #blueeconomy #bluehealth #waterismedicine #waterislife #surftherapy #optoutside #burnout #rest #floatationtherapy #coldwater #natureheals #bluescription
#Bluemind #bluemindbreak #seacircle #waterismedicine #soulmedicine #nervoussystem #nervoussystemregulation #calmyourmind #calmyourself #mentalhealth #anxiety #stressmanagement #stressreliever #stressrelieftips #mindfulliving #mindfullife #simpleliving #simplelifestyle #breathitin #oceanbreath #seaphotography #oceanphotograpjy #goodmorning #morninglight #intothesea #seatherapy #wavetherapy #beachtherapy #seamind #oceantherapy
This Saturday, April 6, 2024, Stranahan High School Pool is CLOSED. Please join us at Lauderdale Lakes Pool! The heaters are ON. 📍 Lauderdale Lakes Pool 3077 NW 39th St, Lauderdale Lake Lead by Coach: Nicole @mcdermottprfl ⏰ 8-10 AM ALL LEVELS ARE WELCOME! 🧜🏽🏊🏽♀️🌊 #diaswimclub #diversityinaquatics @diversityinaquatics #watersafety #adultlearntoswim #pools #swimclinic @mastersswimming #usms #newswimmers #afroswimmers #swimmersofinstagram #swimmerlife #swim4mentalhealth #waterforall #mastersswimming #waterismedicine #adultlearntoswim
"I go to nature to be soothed and healed, and to have my senses put in order." - John Burroughs @carolee.wellbeing
Mashkoor Welfare’s 133rd Water Pump at Village Manji Kolhi UC Haji Ashraf District Badin Sindh. . . . . . . . . . . . . . . #mashkoorwelfare #rotary #rotaryinternational #rotaryclubofkarachi #rotaryclubofkarachipearl #welfare #waterproject #waterpumps #waterpump #waterislife #socialcause #donate #spreadpositivity #spreadhappiness #share #love #positivity #sharetoaware #waterismedicine #scarecity #waterisscarce #lifeiswater #badin #hyderabad #thar #interiorsindh #explore #rotaryworks #rotaryworld #iloverotary
New three way mixer tap 🚰 installation 💙 Looks so stunning in this kitchen 😍 Head over to our website to see our range of designer faucets and taps 💙
#seacircle #bluespaces #beachwalks #bluemind #bluehealth #healing #waterismedicine #quoteoftheday
#seacircle #bluespaces #beachwalks #waterismedicine #seaswimming #seaswim #seasouls #oceanquotes #bluemind #bluehealth #healing #waterismedicine #quoteoftheday #natureishome #sealover #seasoul #oceansoul #oceanquotes #seaspiration #mantraoftheday #mantras #waterismedicine #affirmation #sealover #seaviews #mentalhealthswims #waterwoman #wellbeingjourney #wavetherapy #seahealing
Wallace J Nichols, marine biologist, scientist, and author of Blue Mind suggests that we have 3 different brain states. Blue Mind is a mildly meditative state we experience when we are in, on, under, or near Water. An activated Blue Mind restores wellbeing to help us feel positive emotions, such as joy, awe, and gratitude. It can also help us to be more focused, more creative, and perform at our peak. An activated Red Mind is when we're in a fear-based or anxious mode. It's when our sympathetic nervous systems experience fight, flight, freeze, or fawn. Red Mind is a consequence of our modern world where we are always 'on' with social media and our devices, our minds are in a state of constant mild or extreme anxiety. Red Mind isn't inherently bad if we can learn ways to switch off and give our minds a break. An extreme Red Mind is known as a Grey Mind. This is when we are in a state of dissociation or shutdown. Depression and mental illness are common in a Grey Mind state. It's when we've lived under constant stress for a prolonged period. Short bursts of stress can help us do hard things, long periods of stress will make us sick. It's not all doom and gloom though because I am here to tell you that Water is your medicine. Water will heal your troubled mind. Science shows that 23 minutes a day in, on, under, or near Water can keep you in the Blue zone. Being near Water can include taking showers and baths, and sitting near fountains or water features. Being near Water can also include paintings or images of Water. Playing Water sounds can also activate your Blue Mind. How will you retain a Blue Mind? #seascription #bluemind #wateristherapy #watertherapy #bluemindmovement #vitaminsea #oceantherapy @wallacejnichols @caroleewellbeing
Meet Our Sprite® Shower Pure Handheld Shower Filter has 7 Pure-Spray® Settings for the ultimate shower experience. 💦 ✔️ Filters chlorine from your water ✔️ Easy to install ✔️ Offers pH balanced filtration media ✔️ Easy to change filter cartridges Grab yours today: www.watershop.com.au
"You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts @alanwattsquote @carolee.wellbeing
Cucumber, lemon, ginger, and mint are packed with antioxidants, vitamins, and minerals that support the body's natural detoxification process, helping to flush out toxins and promote overall health. ☀️ Cucumber is hydrating and contains anti-inflammatory properties. ☀️ Lemon provides a refreshing burst of vitamin C and aids in digestion. ☀️ Ginger boasts anti-inflammatory and digestive benefits and adds a zingy kick. ☀️ Mint aids in digestion and adds a refreshing twist. By making detox water a regular part of your routine, you can support your body's detoxification pathways, boost your immune system, improve digestion, and even aid in weight loss. Plus, it's a delicious and refreshing way to stay hydrated throughout the day.💧 #detoxwater #hydration #cleanse #healthyhydration #healthylifestyle #nutritious #detoxification #drinkmorewater #wellnessjourney #healthyliving #selfcare #bodyandmind #healthiswealth #waterismedicine
Surfers Healing: Where Waves of Love Meet Compassion - APRIL IS AUTISM AWARENESS MONTH APRIL 2nd IS WORLD AUTISM DAY Did you know that Surfers Healing, that incredible organization that brings joy and healing through surfing to children with autism, is run by parents who understand firsthand the challenges and blessings of raising a child with autism? Behind every wave and every smile, there’s a story of love, dedication, and unwavering support. The founders, Danielle & Izzy Paskowitz parents of an adult with autism Isaiah, embarked on this journey over 25 years ago to create a safe haven where their child and others like him could experience the magic of riding the waves, feeling the embrace of the ocean, and discovering the freedom that comes with riding a wave. Their passion and commitment have transformed countless lives, offering hope, empowerment, and a sense of belonging to families across the globe. As they ride alongside their children, they remind us that love knows no bounds and that together, we can create waves of change. Let’s take a moment to honor every remarkable child/ parent, that are heart and soul of Surfers Healing, whose love and determination continue to inspire. Join us, beach side for another “one perfect day” Photo: Isaiah Dorian Paskowitz The fountainhead of our surf ministry 💙 Age: 33 on April 18th … .. … … .. … @varietysocal #oneperfectday #autismohana #keepersofthewater #autismsurftherapy #waterismedicine #surftherapy #surfershealing #BainCapitalCommunityPartnership
Where is Your Water? Water is all around us in lakes, ponds, creeks, rivers, oceans, mist, rain, taps, waterfalls, and more. We are created in Water and indeed spend months within our mother's wombs. When did you first experience Water? We had a boat when I was a child and I have really fond memories of days out on the ocean. I raised my children near the Ocean, and we spent much time relaxing and playing in rock pools, on the water's edge, and out in the deep. For years I imagined what it would be like to scuba dive. And now the depths of the water are my happy place where I feel no pain in body or mind. My current home has wetlands at the end of the street. These photos are shared from a Lake half an hour from my home. Now a holiday isn't a holiday unless I've explored underneath the Water. Water is a huge part of my life, and I am forever grateful for all of it. I'd love you to share Your Water in the comments. "I wish you Water" - @wallacejnichols #seascription #oceantherapy #watertherapy #bluemind
Here is a photo of me looking a lot like an Easter Egg to let you know that today is the last day to join us in the Sea Circle. Are you coming? You can join us wherever you are in the world - even and especially if you live far from the sea and wish you could get there more often. I made this little sequence of images to show you the impact of inviting the sea into your life a little more week by week... This supported journey with the ocean can shift and flow to adapt to your needs and capacity. You get to choose how much or how little time you commit to the Sea Circle, knowing that every little moment counts. And over here in Cornwall, I get to create ocean meditations, sea films and audios, new ocean practices and words to inspire and support you on your journey. I also get the joy of hosting a monthly Ocean Heart Space - where we get together for deeper inspiration, and encourage each other along. I haven’t done much promotion this time around - because the world is on fire in so many ways - so I’m trusting that if you see this, and it calls to you - you will be guided to join us today. Find out more at seasoulblessings.com/seacircle - and there’s a link in my bio too. With love and sea. And faith in the world-changing impact of more of us connecting to awe, to nature’s wisdom, and to the power of the ocean within us all. See you in the circle, beauty! It’s a compassionate and empowering space, ever circled by the sea. #seasoulblessings #seasouljourneysoraclecards #bluemind #bluehealth #bluehealthcoach #seaswimming #oceansoul #seasoul #imissthesea #missingthesea #missingtheocean #selkie #mermaidlife #bluemindlife #natureconnection #seacircle #overwhelm #overwhelmed #waterhealing #waterismedicine #oceanhealing #imisstheocean #naturemindfulness #whaleheart #egghead
HYDRATION - COCONUTS & KANGENWATER Dear souls, we’re back together in Thailand. And especially in this hot, humid climate, we appreciate high quality sources for hydration! 》Hydration is key to feeling vibrant and alive. 》Did you know that coconuts are not only delicious but also incredibly hydrating? They’re nature’s electrolyte-packed gift. 》But when it comes to deep cellular hydration, nothing beats kangenwater- it’s alkaline, antioxidant-rich, and super hydrating, helping to balance your body’s pH levels and support overall health. 》So grab a coconut, pour yourself a glass of kangenwater, and let’s stay hydrated and glowing together! You want to learn more about this magical water? You’re ready to transform your Self and the world today? - Feel free to DM us. We’re looking forward to connecting with you. Have a wonderful day and don’t forget to stay hydrated, beautiful souls. Namasté, yours Isabel and Amelie!
If I look a little sleepy in this photo it's because it's 3am and I'm getting ready to attend a masterclass for the Ocean Healing and Therapy Program to hear Wallace J Nichols, scientist and author of Blue Mind. I took this photo to check how I looked before jumping on Zoom. You see Arni was sleeping and I didn't want to turn the lights on in our ensuite, so it seemed like the quickest way 🤭😂😂 I am so glad I managed to get myself out of bed -alright truth be told I couldn't sleep anyway. Wallace is such an inspirational speaker. Speaking from his heart and out of passion. The entire two hour workshop was a dream. Wallace shared the science and his beliefs about water. He gave me facts and statistics. Moreover, he clearly explained practical ways we can all benefit from water. I'll be sharing more over the coming weeks. Credit my gorgeous weedy sea dragon hoodie to my talented daughter Little Field Handmade 🌊🧜♀️🪸
Shout out to all the women a part of the DIA Swim Club and an extra 👏🏽👏🏽 to our members featured in this highlight: Niki Lopez, Julia Spann & Cathleen Dean! 🏊🏽♀️🧜🏽♀️💯🫶🏽👏🏽 #Repost @diversityinaquatics ・・・ Today, we’re celebrating the incredible women who make Diversity In Aquatics run! Did you know? Women represent 75 percent of people working in nonprofit organizations in the United States. We’re blessed to have so many amazing, talented, and committed women on our team... thanks for all you do 🙏🏽 Here are some of the women who go the extra mile each to help support our mission: • OLY Maritza McClendon - Board Member • Tara Eggleston Stewart - Board Member • Dr. Angela Beale-Tawfeeq- Board Member • Adrienne Wesley - Adapted Council Co-Chair • Dr. Monica Lepore - Adapted Council Co-Chair • Scenario Jones (Swim 1922) - Board Member • Stephanie Elam - Board Member • Julia Spann - Wellness Council Co-Chair • Cat Davis - Scuba Council Co-Chair • Candess Tucker - Swimming Council Co-Chair • Dr. Tiffany Quash- Research Council Co-Chair • Cathleen Dean - Community Engagement • Nikki Lopez - DIA Masters Swim Club • Brannon Johnson - Rowing Council Chair • Dr. Miriam Lynch - Executive Director Follow us for more! #diaswimclub #diversityinaquatics #womenhistorymonth #womenhistory #womeninnonprofit #womenwhoswim #watersafety #adultlearntoswim #pools #swimclinic #usms #newswimmers #afroswimmers #swimmersofinstagram #swimmerlife #swim4mentalhealth #waterforall #mastersswimming #waterismedicine #adultlearntoswim
What is Mindfulness?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is a dance. Mindfulness is witnessing that dance. - Amit Ray⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MIndfulness is the opposite of Mindlessness - Melli O'Brien⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally. - Jon Kabat-Zinn⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We practice mindfulness by deliberately paying attention moment by moment to our thoughts, bodily sensations, feelings, and what's going on around us. We do that with curiosity and without labeling things as good or bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that mindfulness can help with:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Anxiety and stress⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Depression⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Insomnia⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Pain Management⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Memory and focus⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Emotional and social intelligence⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Empathy and compassion (for self and others)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Health and immunity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Peak performance⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11. Confidence and emotional resilience⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12. Compulsive and addictive tendencies⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13. Satisfaction with life⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my experience learning to practice mindfulness has been life-changing. It is the single most precious gift I have found.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a mindfulness coach, work with me and transform your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
…. Healing energy. #findyourwater #bluemind . . . . #water #waves #wavephotography #waveshots #beachlife #lakeerie #wny #chq #beachvibes #waterislife #waterismedicine #erie #lakelife #wavelife #chautauquacounty #outdoorlife #naturephotography #waterphotography
Do you have a Sandy Soul… Having a sandy soul is all about embodying the carefree and relaxed vibes of the beach lifestyle. It’s about feeling connected to the ocean, the sand between your toes, and the sound of waves crashing against the shore. People with sandy souls tend to have a laid-back attitude, a deep appreciation for nature, and a sense of inner peace that comes from spending time near the sea. Having a sandy soul is the core of who we are, and each journal cover embodies this, and gives you the blue health beach feels. How will you be able to choose just one? Stay tuned as we launch our stunning range of ocean-inspired journals, along with weekly prompts and tips for your weekly well-being journalling with the rest of us Sandy Souls! Photography @girl_behindthelens #seacircle #bluespaces #beachwalks #waterismedicine #seaswimming #seaswim #seasouls #oceanquotes #bluemind #bluehealth #healing #waterismedicine #quoteoftheday #natureishome #sealover #seasoul #oceansoul #oceanquotes #seaspiration #mantraoftheday #mantras #waterismedicine #affirmation #sealover #seaviews #mentalhealthswims #waterwoman #wellbeingjourney #wavetherapy #seahealing #seasoul #wavesfordays #surfsupdude #bluescription
Are you whale-hearted too? Let me know in the comments below, with words or a heart. 💙🐋 🌊🐋💙 Whenever I connect to the spirit of Sea Soul Blessings, she appears to me as a whale… And recently, she has been reminding me to tend to my aching whale-heart. As I tend to the world around me, and consider what it means to be love in action. She is also calling me (despite my desire to hide away from marketing right now!) to share how valuable the ocean’s support can be to others sheltering vast tender hearts like mine. Especially while navigating your way through the current world crises - and the ongoing challenges of life as a human right now. Your whale heart is so needed. As is mine. So today, I’m sharing a love letter for you - and for me - that she’s helped me to write today. ☕️ 🙏 ☕️ I must add that I’m grateful too for the gentle support of Mama Cacao this morning. That wise heart-opener who has been supporting me and my whale-heart through so much learning and transformation this past year. 🌊 🙏 🌊 And of course I am ever thankful for the constant rolling waves of the sea - their equanimity, beauty and unending wisdom. Every day a gift. I hope these words speak to you, and allow you to tend to that beautiful whale heart within, listening to what you need to resource you. 💙 P.S. WILL YOU JOIN ME IN THE SEA CIRCLE? 💙 If your whale heart is in need of some tender care right now - as mine is - I invite you to join me in the Sea Circle from April. We are open to new whale-hearts until the end of the month. From April to June, we’ll be exploring the Sea Soul Journey Oracle Card themes of Release, Forgiveness and Lightness. I’ll be sharing ocean practices to find flow. To release stuck emotions and unhelpful beliefs or behaviours. We’ll explore the power of forgiveness - including forgiving ourselves, and accepting our tender whale hearts, just as they are. And always learning from the sea, we’ll practice seeking out the light. Rising together, like the breaching hearts of singing whales. We will find lightness, even as we remain connected to all that swims beneath. I hope you and your whale heart can join us. 🙏💙
Have you ever heard of the “Blue Mind” theory? 🩵 It’s a theory introduced by Dr. @wallacejnichols that describes the calm and meditative state that naturally occurs when we are close to water! 🌊 Even seeing bodies of water through a screen can have wonderful positive effects on your overall well-being! As someone who used to have a very ungrounded nervous system, being in nature (especially near the ocean) has been one of the most powerful tools I’ve used to help me find a sense of inner peace and balance in my own life 😌 I truly believe that spending time in nature is one of the most underrated healing modalities out there! When I was in the thick of healing from burnout, I remember going to my local park to sit in the sun and watch the ducks float on the pond for hours at a time There is just something incredibly healing about being near water and the great outdoors 🌿 As a society, we have become SO disconnected from our true selves We stare at screens all day. We consume harmful chemicals in our processed food. We are constantly bombarded with negative news from around the world. We are more stressed than ever. Our attention span is often pulled in a million directions at once. The list goes on… Returning to nature is such a simple and important way for us to come back to ourselves, quiet our minds, and heal ✨ How are you choosing to reconnect with nature today? 🌴
Yes, you can manipulate your genetics through epigenetics, consistency is key. Ready to embrace your true power? Let’s journey together. Many of us know we live in an overwhelming fictional world that limits our experience of reality. There are simple ways to expand beyond it. Unlearn who you think you are. You are in this world, yet not of it. OWN IT Masterclasses, mentoring, and free downloadable tools for shadow work are available in our website library. The links are in the Bio 🙏👆 #structuringwater #loveismedicine #sunshineismedicine #waterismedicine #quantumbiology #quantumhealing #quantumconsciousness #quantumphysics 💫 #GeneticPotential #Epigenetics #ConsistencyIsKey #UnconditionalLove #QuantumBiology #HealingJourney #SelfEmpowerment #OpenYourHeart 💪✨ #GeneticPotential #PowerWithin #MindBodySpirit #healingjourney🧘🏾♀️ #sacredgeometry #intimacycoach #newearthleadership #quantumlivinglifestyle #iamabundance #wisdomoftheday #spiritualrevolutionary
# #bluemind #bluemindbreak #seacircle #waterismedicine #soulmedicine #nervoussystem #nervoussystemregulation #calmyourmind #calmyourself #mentalhealth #anxiety #stressmanagement #stressrelievers #mindfulliving #mindfullife #simpleliving #simplelifestyle #breathitin #oceanbreath #seaphotography #oceanphotograpjy #goodmorning #morninglight #intothesea #seatherapy #wavetherapy #beachtherapy #seamind #oceantherapy
Hydration is key to kidney health! 💧 Make a splash with 2-3 liters of water daily to keep those kidneys happy and functioning at their best. Remember, every drop counts! 🌊 #HydrateForHealth #KidneyCare #WaterIsLife #StayHydrated #HealthyHabits #DrinkWaterDaily #HydrationStation #KidneyHealth #H2OForHealth #WellnessWednesday #StayHydratedStayHealthy #WaterWellness #HealthyLiving #DrinkMoreWater #HydrateOrDydrate #WaterIsEssential #DrinkUp #HealthIsWealth #LoveYourKidneys #HydrateYourBody #WaterIsMedicine #HydrationIsKey #ThirstyThursday #WaterForWellness #HealthyChoices #WellnessJourney #WaterWisdom #DrinkToYourHealth
Blue marbles are the iconic symbol of @thebluemindmovement and have been passed through millions of hands around the world as a simple gesture of gratitude. We are committed to making Blue Mind common knowledge and practice, accessible to everyone. On #EarthDay and every day, remember that water is life, healthy water bodies are the best medicine and emotional wellness is the foundation and heart of a regenerative blue economy. #bluemind #bluehealth #bluescription #blueeconomy #waterislife #waterismedicine #natureheals #surftherapy #wellness #mindfulness