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✨ could not get back on track the last few days diet wise ✨ My step count has been on point tho 😊 My plan from today is to start couch to 5k I’m working 1300h-2000h today as on training course so going to run on my way home Then I will run couch to 5k every Tuesday, Thursday & Sunday 🩷 I am back calorie counting today #couchto5k #caloriecountingfooddiary #weightlossblogger #weightlossplanner
Calories 🤷♀️🤷♀️🤷♀️ I'll only eat about half 😂🤣 Carvery from Josh's Work! Beef Dinner Today & the same with Pork for Tomorrow! Roast Beef, Roasties, Stuffing, Swede, Petit Pois, Cabbage & Made up Gravy Granules. There's is LOADS of Veg! I literally NEED it! And Pink Lady Apples 🤣🤣🤣 Had a right rollocking off the Consultant Today! I'm Dehydrated, Protein and Keytones in my Sample 🤦♀️🤦♀️ Apparently I'm not Eating or Drinking enough! I've made such an effort since the Nausea has eased a bit so I'm so disappointed! Had a few Dizzy Spells over the last few Days too......Must try harder......🙈🙈🙈 From: @keeping_up_withkaty 📸 By: #weightlossmeal #weightlossjourneyonpause #weightlossvideos #weightlossking #weightlossplanner #weightlosstransformationinprogress #weightlossrecipes #weightlossjournal #weightlossclinic #weightlosschallengeonline #weightlossmaintenance #weightlosssuccess #weightlossmiami #weightlossgoal #weightlosstransformations #weightlossquotes #weightlossmom
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Self love Sunday! 🫶🏼 • There’s around 3 stone difference here, I would always take photos thinking this will be my before pic but I never believed it actually would be because I gave up so easily, so I’m glad I can! I’m really really trying to love myself as I’m trying to change and I feel like its working at the moment, I always think about what I looked like before if I was lighter etc but at least I don’t look like that. Myself then would have dreamed about being where I am now! From: becsfoodblog 📸 Credit: #weightlossplanner #weightlossjournaluk #weightlossforhealth #weightlossnz #weightlossmeme #weightlosstruggle #weightlossfamily #weightlossworkout #weightloss3weeks #weightlosstransformationinprogress #weightlossinspirations #weightlossmom #weightlossgirl #weightlossmission #weightlossfoods #weightlossgoal #weightlossblogger #weightlossjourney2015
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Day 3 in the bag #️⃣ #sweatyselfie #accountability #wellnessjourney #weightlossjourney #fitnessjourney #weightloss #stayhealthymyfriends #caloriecounting #75soft #75softchallenge #weightlosscommunity #weightlosssupport #myweightlossjourney #caloriesincaloriesout #caloriedeficit #loseweight #intsafit #mealideas #weightlossbujo #weightlossplanner #fatrunner #plussizerunner #walktorun
This mornings brekkie ✨️x2 aldi skinny sausages (1) ✨️eggs (p) ✨️x2 aldi hash brown waffles (2) ✨️mushrooms (s) ✨️Beans (0) 🌸 3 syns From: @jodies__journey 📸 By: #weightlossplanner #weightlossgoals2017 #weightlosssurgeryuk #weightlossquote #weightlossbooks #weightlosswednesday #weightlossjouney #weightlossstory #weightlossinstagram #weightlossinspirations #weightlosshumor #weightlosstip #weightlossgoal #weightlossaccount #weightlossfood #weightlossplan #weightlosstrasformation #weightlossultimate
Day 2 of walking complete #️⃣ #sweatyselfie #accountability #wellnessjourney #weightlossjourney #fitnessjourney #weightloss #stayhealthymyfriends #caloriecounting #75soft #75softchallenge #weightlosscommunity #weightlosssupport #myweightlossjourney #caloriesincaloriesout #caloriedeficit #loseweight #intsafit #mealideas #weightlossbujo #weightlossplanner #fatrunner #plussizerunner #walktorun
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I've decided I want to run again so I'm going to slowly get there. I'm pretty out of shape right now so I'm going to focus on walking everyday until I can slowly start to add more speed. #️⃣ #sweatyselfie #accountability #wellnessjourney #weightlossjourney #fitnessjourney #weightloss #stayhealthymyfriends #caloriecounting #75soft #75softchallenge #weightlosscommunity #weightlosssupport #myweightlossjourney #caloriesincaloriesout #caloriedeficit #loseweight #intsafit #mealideas #weightlossbujo #weightlossplanner #fatrunner #plussizerunner #walktorun
Made it half way through my second week ✌️🥳 excited for weighing on Tuesday not expecting anything big as I had a big loss last week but still going in the right direction feeling so happy and good In myself just having that routine everyday picking out 4 products and my water 💦 just makes it so much easier loving the one2one diet plan never hungry and content and that’s what it’s all about ☺️ Dads Birthday today 🥳🥳 Happy Birthday dad have a wonderful day we love you 😘 I have my products at the ready ✌️🍫💦 Have a great Sunday everyone Amazing quotes by @samjayne_design #one2one #one2onediet #weightlossjourney #weightlossplanner #quotes #feelinghappy #one2onecwp #one2onesupport #one2onedietbycambridgeweightplan #cambridgedietplan #cambridgediet #weightlossinspiration #familytime #birthday
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Thank you very much for this nice post Lauren 🙏 Postop 18 months and 58 kg gone👍 From: @doc.dr.erginarslan 📸 Credit: #weightlosskarachi #weightlossnz #weightlossplanner #weightlosssurgeryuk #weightlossinprogress #weightlossstruggles #weightlossdiaries #weightlossjourneyuk #weightlossinspirations #weightlossplan #weightlosseats #weightlosspartners #weightlossjournery #weightlossfitness #weightlossbeforeafter #weightlossgoal
Ambassador - Have you ever seen such a happy little face 🤩 delivery days make us smile We have been using since Elliot was born and I 100 percent recommended them. Sorry I have not been around recently Elliot has been sick and we've all been caught up in Easter break chaos ;) hope everyone is good 😊 From: @rach_mummy2_hugo_sofia_elliot 📸 Credit: @rascalandfriends @rascalandfriends #weightlosssafe #weightlossafterbabynumber3 #weightlossjourneycontinues #weightlossplanner #weightlossprogram #weightlossathome #weightlossaccount #weightlossjorney #weightlossjoirney #weightlossinspirations #weightlossjurney #weightlossresults #weightlossrecipes #weightlossfood
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Please be kind this is a very hard post for me to put up 🙈🙈🙈 This is such a big step for me I seen lots of girls that went trough the same situation at me sharing every inch of their bodies and there progress which is so inspiring and I wanted to share me at my biggest to now 🥺🥺 From: @weightlossbodys 📸 Credit: #weightlossinsipriation #weightlossschallenge #weightlosssurgerysupport #weightlossplanner #weightlossvideos #weightlossmaintenance #weightlossgirl #weightlosssucess #weightlossjourney2015 #weightlossfoods #weightlossquotes #weightlossbattle #weightlosswednesday #weightlossreward #weightlossstory #weightlossroutines #weightlossproblems #weightlosseats
Dear Gerard and the BodySlims team, About thirty years ago I used to be a lecturer for Weight Watchers. One day two women joined who both wanted to lose about 10lbs, and I watched myself indoctrinating them into the lose/gain cycle and found it unbearable. I left the organisation and vowed that I would one day find a better system that would actually help people. But Gerard’s only been and gone and done it, which lets me off my hook so I’m delighted. A million thank yous. The thing I loved about this programme is that it comes to you from all angles. The daily videos, the seminars, the weight whisper subliminal messages, the feeling that everyone else is going through the same thing. It’s truly a wonderful programme. I have had hip problems for the past decade and finally had a hip replacement a year ago and am now able to walk again and I totally feel like I get to walk with every step I take. Here’s a photo of the difference. I’ve signed up again and am curious as to what I can do in the next 10 weeks. With love Avanti xx Avanti Shivpuri York Great Britain 2 stone down From: @bodyslims_ 📸 By: #weightlossdrink #weightlossplans #weightlossvlog #weightlossplanner #weightlosscalendar #weightlossprogress #weightlosschart #weightlosshumor #weightloss2016 #weightlossresults #weightlosscoach #weightlossmotovation #weightlossproblems #weightlossmotiva #weightloss #weightlossstories #weightlossindia #weightlossdiet #weightlosspills
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Same dress 👗 - same spot 🇹🇷 - same smile ☀️- different gratitude 🙏🏾 Zwischen diesen beiden Bildern liegen 18 Monate und 33 Kilo Unterschied. Aber auf beiden Bilder. habe ich ein strahlendes Lächeln im Gesicht 😊 Auf dem ersten Bild war ich dankbar und stolz, dass mein Körper ein Jahr lang mein zweites Kind stillen konnte 🤱🏾 Und auf dem zweiten Bild bin ich glücklich, dass ich wieder zu mir gefunden habe und meinem Körper die Aufmerksamkeit geschenkt habe, die er gebraucht hat ♥️ Die Leistung unseres Körpers ist wirklich bewundernswert. Er passt sich je nach Lebensabschnitt an, und das Timing meiner Transformation hätte nicht besser sein können. Denn auch mein Fokus ändert sich je nach Lebensabschnitt. Oft habe ich versucht, etwas für meine Gesundheit zu tun. Oft hat es aber nicht geklappt, weil ich es mit zu viel Druck, strengen Maßnahmen und Selbstkritik angegangen bin. Seitdem ich begonnen habe, einfach ‚lieb‘ zu mir zu sein und meine Bedürfnisse gleichwertig wie die der anderen zu behandeln, hat sich mein Leben schrittweise verbessert 🙏🏾 Worte haben nämlich auch viel Gewicht, und solange wir nicht auch innerlich an uns arbeiten, wird es egal sein, was die Waage anzeigt. Die mentale Gesundheit ist genauso wichtig wie die physische und leider wird das oft unterschätzt 🤍 . . . . From: @servusmami 📸 By: #weightlosshouston #weightlosskarachi #weightlossplanner #weightlosscentre #weightlossconsultant #weightlossroutines #weightlossinspo #weightlossultimate #weightlossdiaries #weightlossbullies #weightlossforher #weightlosssafefast #weightlossdiet #weightlossover40 #weightlossbattle #weightlossjorney #weightlossideas #weightlossworkout #weightlossafterbaby
PrVisit - we have checked in time for some Easter half term fun 😊 we are staying at we have 2 days of fun in the local area to look forward too We've never been here before :) the rooms just like other Holiday Inns we have stayed in are very clean and the beds are very comfortable. Swipe to see a room tour + some snaps of the bar area and where we will eat breakfast 🥞 I will post some stories shortly too :) From: @rach_mummy2_hugo_sofia_elliot 📸 Credit: @expressleicester #weightlossbooks #weightlossfail #weightlossdrink #weightlossplanner #weightlosscentre #weightloss2016 #weightlossproject #weightlossmission #weightlossbullies #weightlosscomparison #weightlossjournal #weightlosschallange #weightlosstips #weightloss2015 #weightlossproblems #weightlosssupplement #weightlossreward
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PrVisit - come with us to We had the best family time 😁 they have loads to do lots of slides and flumes plus a wave pool and lazy river Elliot absolutely loved the children's splash area called the reef and Sofia loved the lazy river - Hugo ofcourse rode every single flume lol 🤣 adrenaline junkie If you haven't been I definitely recommend it Sadly I did try to post a video attached to this post but Instagram has failed 4 times to upload it so if you wanna see a video head on over to my tiktok !!! :) Kids swim costumes are all from From: @rach_mummy2_hugo_sofia_elliot 📸 Credit: @thewavecov @muddypuddlesuk #weightlossplanner #weightlossschallenge #weightlossplateau #weightlossmeals #weightlossstruggle #weightloss #weightlossuk #weightlossfitness #weightlosspictures #weightlossig #weightlossbullies #weightlossurgery
Its not that you don’t want it hard enough… It’s a matter of priorities. ☺️ If something isn’t your priority, it’s not about lacking determination or motivation. It simply means it’s not at the top of your priority list, which can lead to challenges. And that’s okay. 😉 It’s important for you to realise that not making fat loss a priority is totally fine and acceptable. The sooner you acknowledge this to yourself, the smoother things will become. You can’t push something that isn’t a priority to you from the start, can you? 🤷🏻♀️ Just yesterday, someone in the gym asked me… “I’m juggling work, family, studying, dining out, and a busy schedule, but I want abs for summer. What should I do?” I said to that person - “Seems like it’s not your top priority right now. It’s at the bottom of your list, right? You have a lot going on that you value more than your physical appearance (which is always temporary, by the way), so it’s okay to admit that currently, it’s not your main focus, and that’s absolutely fine.” 😉 Currently, I’m focused on getting stronger, building muscle and sorting my work-life balance, so getting super lean is not one of my main priorities. However, once that’s sorted, my priorities may shift and my focus may be purely on improving my appearance. Who knows?! 🤷🏻♀️ As I mentioned above - everything is temporary. 😉 Struggling to make health and fitness your priority? I’m here to help. Aga x x #fatlosstips #caloriedeficitdiet #caloriedefecitforfatloss #calories #mindsetchange #weightlossplans #weightlossplateau #getresults #shredforthewed #planforsuccess #plantoftheday #losingweightishard #loseweightforgood #onlinefatlossprogram #onlinefatlosscoaching #fatlosscoa #weightlosscoaching #weightlosstransformations #clientprogress #clientwin #coachingforwomen #weightlossafterbaby #weightlossafter40 #weightlossuk #weightlossplanner #healthydieting #healthyfatloss #fatlossforwomen #fatlosshelp #fatloss
Which of these amazing salads by would you love to try - 1, 2, or 3? 🥗 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼 From: @eatinghealthytoday 📸 Credit: @kalefornia_kravings #weightlossmadeeasy #weightlossplanner #weightlossjournaluk #weightlossking #weightlossfam #weightlossstories #weightlosspartners #weightlosspills #weightlossproducts #weightlossmotivatio #weightlossfood #weightlossph #weightlossmeals #weightlossjourney #weightlosspictures #weightlossjourneyuk #weightlossinspo #weightlossworkout
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Quick, simple dinner. Just Bare Chicken Chunks, cucumber chips with ranch, cottage cheese and part of a beer roll. 39 grams of protein + a veggie serving. 🥒 From: @balancedbrandi 📸 By: #weightlossjourneyonpause #weightlosssurgerysupport #weightlossnz #weightlossplanner #weightlossvlog #weightlossjurney #weightlossjourney2015 #weightlossfood #weightlossover40 #weightlossreward #weightlossmission #weightlossdiary #weightlossstartsinthekitchen #weightlosssupport #weightlosscoffee #weightlossblog #weightlosspartners #weightlossbeforeafter #weightlosshelp
Another good day in the books! #️⃣ #sweatyselfie #accountability #wellnessjourney #weightlossjourney #fitnessjourney #weightloss #stayhealthymyfriends #caloriecounting #75soft #75softchallenge #weightlosscommunity #weightlosssupport #myweightlossjourney #caloriesincaloriesout #caloriedeficit #loseweight #intsafit #mealideas #weightlossbujo #weightlossplanner
Slowly but surely getting to where I need to be #️⃣ #sweatyselfie #accountability #wellnessjourney #weightlossjourney #fitnessjourney #weightloss #stayhealthymyfriends #caloriecounting #75soft #75softchallenge #weightlosscommunity #weightlosssupport #myweightlossjourney #caloriesincaloriesout #caloriedeficit #loseweight #intsafit #mealideas #weightlossbujo #weightlossplanner
Weighed in a day early this weeek. 0.5lbs off this week. 3rd loss in a row 6.5lbs off in 3 weeks and 8atone 0.5lbs gone in total. I look forward to wjere I will be come intaly in may From: @sw_shaun85 📸 By: #weightlosstraining #weightlosssurgeryuk #weightlossplanner #weightlosssurgerysupport #weightlossurgery #weightlossblogger #weightlossworkout #weightlossfoods #weightlossstories #weightlossmeals #weightlossinspirations #weightlosspictures #weightlosshumor #weightloss2017 #weightloss3weeks
When will the results start to show? 🙄🤔 Picture this... You are brimming with excitement after signing up for a new gym membership/coaching and diving into a fresh training plan. Your intentions are top-notch, and you are all fired up to conquer the world. A week or so passes, and you find yourself pondering… “How long until I notice any changes?” 👀 Impatience sets in because the 5kg weight loss or visible muscle definition hasn’t magically appeared within the initial weeks. It’s common to feel disheartened and contemplate giving up. But let’s face reality for a moment... Visible transformations take time and won’t happen overnight. For beginners in resistance training, improvements in muscle tone, reduction in body fat, and increased strength can be seen in as little as 2 to 4 weeks - known as ‘newbie gains.’ The real changes usually become prominent around the 3-month mark, extending beyond just weight loss. You should feel more energetic and notice a boost in overall strength. Following a nutrition plan diligently should also reveal a significant drop in body fat at this point. However, this is a rough estimate, as various other factors play into the results. Each person’s journey is unique and will progress at its own pace. Don’t lose heart if the changes aren’t immediate. Stay committed, persistently show up, and the rewards will follow. If you need advice on nutrition and training, feel free to reach out. 😉 Aga x x #fatlosstips #fatloss #caloriedeficitdiet #caloriedefecitforfatloss #calories #mindsetchange #weightlossplans #weightlossplateau #getresults #shredforthewed #planforsuccess #plantoftheday #losingweightishard #loseweightforgood #onlinefatlossprogram #onlinefatlosscoaching #fatlosscoa #weightlosscoaching #weightlosstransformations #clientprogress #clientwin #coachingforwomen #weightlossafterbaby #weightlossafter40 #weightlossuk #weightlossplanner #healthydieting #healthyfatloss #fatlossforwomen #fatlosshelp
Weekly + Meal Planner Bundle 2024 Hey, hope everyone is doing okay out there! 😄 This digital planner includes: 🍲 All the meals + snacks ⚖️ Total calories & calorie goal 💧 Water intake ... and much more 15% Discount Promo code: INSTA Use it on our webshop! (Link in bio) Don't forget to follow us, we'll giveaway this product next week! Stay safe! #digitalplanner #mealplanner #mealplanapp #planyourmeal #minimalisticplanner #weightlossplanner #weightlossplansforwomen
🚨 New Product 🚨 The Ultimate Weight Loss Planner & Tracker Bundle. Here’s what’s included: 🏆Goal Setting: Start your journey with clarity and purpose using goal setting sheets, complete with data fields and prompts to guide you towards defining achievable milestones. 👩💻Measurement/Tracking: Keep track of your progress effortlessly with dedicated sheets for recording body measurements, key metrics, and a built-in BMI calculator, giving you a holistic view of your transformation. 📈Progress Charts: Visualize your achievements with precision using dynamic charts for weight, BMI, and fat percentage, empowering you to stay motivated as you witness your progress unfold. 🏋️♀️Daily Exercise Planner & Tracker: Plan your workouts with precision using daily exercise planner, featuring fields for exercises, sets, reps, weights, and more. Stay accountable and motivated with intuitive tracking system. 📆Weekly Exercise Planner & Tracker: Zoom out and strategize your fitness regimen for the week or month ahead with our convenient weekly and monthly overview sheets, ensuring consistency and progress over time. 🍎Nutrition Planner & Tracker: Take control of your diet with our nutrition planner and tracker, designed to monitor your daily macros (calories, fat, sugar, carbs, protein) and provide insights into your nutritional intake. Also use the water check boxes to track water intake. Plus, streamline your grocery shopping with our integrated grocery list feature. 📸 Progress Photos: Capture your transformation visually with dedicated sheets for progress photos, allowing you to witness the tangible results of your hard work and dedication. #weightlossgoals #weightlossplanner #fitnessplanner #workoutplanner #workouttracker #loseweightmotivation #weightlosstracker #foodplanner #nutritionplanning
A great way to get started with a planner is to think about what kind of activities bring you joy and how you can incorporate them into your daily routine. This planner will definitely help you to stay on track with your goals. Planner Contents: • plan • habit tracker • compliment jar • mood tracker and many more! • Printable PDF • Editable template If you have any questions, please don't hesitate to send me a message and I'll be more than happy to help. #planner #digitalplanner #selfcareplanner #studentplanner #businessplanner #weightlossplanner #digitalproducts #digitalproductselling #onlinebusiness #digitalmarketing #marketingservice #RaketPH #instagramforbusiness #studentearn #wfh #wfhmom #financialfreedom