🔥 Listen up! 🧚 While the idea of getting “toned and shredded for summer in a few weeks” may seem like a tempting quick fix, but the reality is that true transformation takes time and consistency. 🌟 Remember, sustainable results come from gradual progress, patience, and unwavering dedication to yourself. 🤝🏽 Start today, stay committed, you’ll be closer to your goals than ever before. Embrace the journey, trust the process, and watch yourself transform into the best version of you. . . . . . Today's workout : Intervals 8km + 30 min upper body resistant band workout . . . . . @sweat_n_smile . . . . . . #fitnessgoals #bangalorerunners #GetInspired #runnersofindia #runningcommunityindia #VirtualRunning #runnow #runhappy #whyirun #sweatinstyle #summerbody #tonedbody #weighttrainingforwomen #fitnessgirlmotivation #athomeworkouts #fatlosstips #upperbodyworkout #fatlosshelp #fatlossathome #bangalorenutritionist #sweatnsmile #fitnessgirl #athomeworkouts #gymgirlmotivation #workoutschedule #workoutmotivations #explorepages
It’s never too late to get in the best shape of your life. Visit us today at: Faceandbodybycandy.com to learn more how you can get started with the #strawberrylaser 🍓
How Hank lost 50 pounds with a crazy busy schedule My friend Hank runs his own real estate business. He is also a father of two little kids and a husband. So he definitely has his hands full! Hank used to be an athlete and worked out in the past but had let his fitness slip a bit over the years. When he came to me, he wanted to lose weight, get stronger, and quit having so many random injuries. We put together a custom workout, set up a calorie/protein focused nutrition plan, and set up a weekly check in process so he could stay accountable. Keeping it simple, which I knew was important given his busy life. It would have been easy to be skeptical this pretty simple plan, but he bought in, trusted me, and stayed consistent. Over time he started seeing great progress, losing weight, getting stronger, less aches and pain. Eventually getting to a point where he was deadlifting 400+ pounds and he even ran a half marathon! On top of that, he lost 50 pounds! Life-changing stuff, and in his words, “made him a better father, husband, and businessman.” Can’t beat that! If you’re one of those guys looking to get back into shape, drop some of that weight you’ve put on over the years, and build some muscle, I have a program for you. It’s specifically tailored to guys who were in a similar position as Hank here. If you want to know more, just send me a message, and we can see if you’re the right fit! #bassbuiltfitness #fatlosstransformations #weightlosstipsandtricks #fatlossinspo #fatlossadvice #sustainableweightloss #gymtransformation #flexibledietinglifestyle #dietingtips #fatlossdiet #weightlossadvice #fatlosshelp #fatlosstips #weightlosscommunity #nutritionmadeeasy #formerathelte #formeratheltefitness #fitnesslifestyles #fitnesstipsformen #fitnesstipsforbusypeople #fittipoftheday #healthylifestylejourney #improvinghealth #fitnessaccountability #healthylifestylechoices #trainingtip #topgymtips #fitmindset #healthylifestyletips #gymprogress
ATTENTION women who want to become strong, confident, and lean! 🍑👙💪 I have some exciting news coming soon! Like this post and comment “I’M READY” to be notified.
Results are not a matter of intuition; they are a product of deliberate effort. Intuitive eating, while beneficial for weight maintenance and contentment with one’s body, is not tailored for fat loss But rather serves as a method for weight stability and self-acceptance. Criticism arises when intuitive eating is advocated over structured dieting, Especially considering that many influencers who endorse intuitive eating initially achieved their desired physique through structured approaches such as macro tracking. This doesn’t discredit intuitive eating but highlights its frequent misapplication. While guided intuitive eating may work for some, it contradicts the concept of intuition as it involves altering natural food patterns. Every individual’s needs vary, necessitating diverse approaches such as macro tracking or specific protocols like keto. Intentional change in diet and behavior, often requiring structure or tracking, is essential for progress. Eventually, intuitive eating can complement structured methods, but relying solely on intuition may impede progress towards fitness goals. Let me know your thoughts on this. I’m always interested 🩷 Em 💕 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #onlinenutrition #fatlossdiet #fatlossdiets #dietcoach #dietplan #iifymweightloss #iifymlifestyle #iifym #onlinecoach #onlinecoaching #onlinepersonaltraining #onlineweightlossprogram #onlineweightloss #onlinenutritioncoach #onlinenutrition #onlinenitritionist #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fatlosstips #fatlosscoaching #fatlosscoach #fatlosshelp #weightlosstips #flexibledieting #flexibledieter #iifymwomen #intuitiveeating #intuitiveeatingcoach
We've been busy behind the scenes working to bring you more value in heaps of new ways. Obviously, the Unf*ck Your Self Transformation program is life-changing, but that doesn't mean it's affordable for everyone. Laura's approach to movement is extremely unique, and with the launch of Your Mindful Movement we've now got a more affordable option to be coached by her for movement and mindset. A lot of people have been asking if we have a nutrition-only option so we've decided to bring back our most affordable option ever with Tennille. Weekly check-ins with a qualified nutritionist who specialises in Natural Medicine. I've been writing a self-help book that'll help people move away from toxic diet culture and change their perspective on 'dieting' forever. Previews and first drafts are up on Patreon. Releasing every Tuesday at 6am AEST. In July, we'll launch my nutrition and mindset program, Simply Happy & Healthy. A modular style program that teaches you everything I want my transformation clients to understand about nutrition, with weekly group calls and nutrition coaching. I'm keen af to get all of this done and out to all of you, but good things take time. If you're keen on working with us or exploring any of our new options, shoot us a DM or check out our website for more details. www.thefitnessgenie.com.au @thefitnessgenie @lauramcgould @tennille_veitala #nutritiontips #selflove #therapy #weightlosstips #nutritionist #dietician #fatlosshelp #fatlosstips #weightlossmotivation #mindsetcoach #dietculture #taylorswift #swiftie #thefitnessgenie
6️⃣Steps to get Shredded before Summer 2024 💪🏽⬇️ So first, let me explain that by doing one of these things, you will definitely start seeing a bit of progress but the real magic happens when you put everything together… 1️⃣Cut out alcohol completely. I know some of y’all don’t want to hear it, but the truth is that alcohol is going to hinder your progress & health. Alcohol has been classified as a Group 1 carcinogen which also includes asbestos, radiation, and tobacco. 2️⃣Track what you eat. In engineering, there is a common phrase that says “what gets measured gets managed”. Tracking keeps you focused and helps you understand how many calories you’re eating. You might be overeating or under eating which will completely offset all that hard work you’re putting into the gym and this is why most people don’t see any results even after training for months. 3️⃣Walk 5k-10k steps per day. Simply walking an extra 5k-10k steps per day can help you lose between .5-1lb per week! 4️⃣Weight train 3-5x per week. Weight training is the most effective way to put on new muscle & the more muscle you have, the more calories you burn at a resting state. 5️⃣ Eat more whole foods, less packaged foods. This is a no brainer but these foods naturally contain more soluble fiber which will help you feel fuller for longer so you are less likely to over eat, compared to packaged foods which may be high in calories and lacking nutrients. 6️⃣Hire a coach. Having an expert that can offer you guidance & keep you accountable is well worth the investment. They can help you achieve your goals in a fraction of the time with far less effort. I am a huge believer in coaching and have hired several fitness coaches and it was one of the best decisions I could have made. Comment “Secret” and I’ll send you my secret step by step process for FREE to losing 20lbs ASAP🔥 #fitness #weightloss #weightlosstips #weightlossjourney #fatlosstips #fatlosshelp
Tips for Fat Loss 👌 ‼️FOLLOW & SUPPORT US FOR MORE HEALTHY & WEIGHT LOSS TIPS➡️ @fitness.coachme 🙏🙏 #pertedepoids #weightloss #fitnessmotivation #fitness #healthyfood #food #soproud #soproudofmyself #gym #gymnastics #sport #regime #workout #gymrat #fitgirl #weightwatchers #lowcalorie #lowfatdiet #fatlosshelp #losingpounds #fitrecipe #fitcook #caloriecontrol #dietingtips #weightlosssupport #gymroutine #fatlosshelp #bodycare
Don’t waste your time in anger, regrets, worries and Grudges,, Life is too short to be Unhappy #coachkirangill #fitme #fitmom #fitnessmotivation #fitness #fatloss #fatlossjourney #fatlosstips #fatlosshelp #weightloss #weightlossjourney #weightlosstransformation #weightgain #uk #usa #italy #melbourne #montreal #jatti #babe #bossmom
💫5K RUN & 5K ROW 1,000 CALORIE DEBT PAID IN FULL💫 Smashed a 5k run on the road at a fast pace completed it in 21mins 27seconds straight into the gym on to the rower and smashed 5k at a medium effort pace 20mins 39seconds finished the week with a hard session as I felt I owed it to my self ha body feels good. HYROX LONDON next weekend let's go.. If you want a naughty cardio session save this and give it a go! #gym #gymmotivation #gymringskills #gymaddict #gymlifestyle #fitnessmotivation #fitness #fitnesslife #fitnessaddict #fitnessjourney #goals #dietlife #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #fatlosstips #fatburner
Research has proven that your genetics can’t prevent you from losing weight, getting healthy, or building muscle. ⠀⠀ Can great genetics help you get there faster? Of course, I’m not totally ignorant. ⠀⠀ But they will NOT do what most people make the excuse of — “I’m overweight and can’t lose any because I have bad genetics.” ⠀⠀ Now, if you want to be an elite level athlete or pro bodybuilder — you better be built for it, because genetics absolutely matter. ⠀⠀ But that’s also why there’s only a small amount of those individuals in the entire world. ⠀⠀ And I’m guessing that’s not you, if you’re reading this… which means that your genetics are NOT the reason why you’re not as lean and fit as you want to be. ⠀⠀ The real reason you’re not where you want to be or can’t seem to stay where you want to be once you get there, is because of your habits and your environment. ⠀⠀ And by no means am I saying working out, getting in shape, eating healthy, or anything involved with losing weight or building muscle is easy. ⠀⠀ I work damn hard at it, every week. ⠀⠀ And I’d be lying if I said there weren’t days where I just didn’t feel like doing it. ⠀⠀ But the pro’s outweigh the con’s by a longshot and I know that I’ll never regret doing the work after it’s done, so I just buck up and get it done. ⠀⠀ Which is what you need to do. ⠀⠀ Because more often than not, it only feels that way in the very beginning. ⠀⠀ i.e. repetition makes things easier. ⠀⠀ But the point here is simple… ⠀⠀ Your genetics are 100% out of your control — but that’s ok!! Because they don’t dictate whether or not you get good results. ⠀⠀ Your habits and your environment, though – both of those two things are VERY much so in your control and if you want to create change in your body, you need to start by creating change in those two things first. ⠀⠀ ——— ⠀⠀ #fatlossjourney #fatlosstips #fatlosshelp #fatlosstransformation #fatlosstip #fatlosstipsforfemale #fatlosscoach #fatlossmotivation #fatlossdiet
Even the smallest of changes make the biggest impact ✨✨✨ So over the moon that my client has felt the difference in her clothes fitting better after her treatments with me. My treatments target certain areas to reduce fat, reduce cellulite and tone muscle - all in a non surgical, pain free way. Clients have seen great results when I combine the treatments too, making you fit comfortably in to clothes you’ve always wanted to 💃🏼 If this sounds like something you would like for yourself this summer, getting back in to those gorgeous summer dresses and feeling amazing, then drop me a message. I offer free consultations so we can discuss what your goals are and what treatments would be best suited to you 🤎 Look forward to hearing from you ☺️ #fatreductiontreatment #cellulitereduction #inchesoffwaistline #slimmerme #bodytoning #bodysculpting #nonsurgicaltreatments #skintighteningtreatment #muscletoningandfirming #mybeautyclinicthirsk #northyorkshireclinic #ultrasoundcavitation #beforeandafterweightloss #ultrateslatreatment #liposhape #fatlosshelp #fatlosstransformation
Doctor's fact- popular Belly Fat Loss tips 👩💼 Here are some popular tips for losing belly fat, supported by doctors and scientific research: ➡️Healthy Diet ➡️Regular Exercise ➡️Portion Control ➡️High-Intensity Interval Training (HIIT) ➡️Reduce Stress ➡️Adequate Sleep ➡️Limit Alcohol Consumption ➡️Stay Hydrated ➡️Fiber-Rich Foods ➡️Be Patient and Consistent @fitpuffin #fatloss #weightloss #healthychoices #healthfitnesswellness #naturallyfatloss #healthtips #fitnessmotivation #fitnesstips #FitnessGoals #fitnesslifestyle #fatlossjourney #fatlosshelp #fatlossprogram #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstips
The hardest and scariest part of starting a fitness journey is making the decision to START. Especially when you’ve tried and failed so many times already. Because you get it in your head something is wrong with you. This was the case for my client Emma. After trying dozens of different things to lose weight like fad diets and Slimming World, and not getting the results she wanted with any of them… Emma didn’t know what else to do. Her weight was still creeping up… She still hated what she saw in the mirror… And she was worried and fearful of where she might end up if things didn't change - Overweight, stuck in yo-yo dieting hell, and out of options. But when Emma joined FMH everything changed. Because now she had someone keep her accountable to her goals and take out the guesswork around her diet. Meaning Emma wasn’t bouncing around trying tonnes of different diets… Or sitting over a glass of wine battling with thoughts of “Am I allowed this”. Instead she was crystal clear over what needed to be done to lose weight, drop to a size 8, and feeling amazing in her skin again. In 5 months Emma went from 10 stone 10lbs down to 9 stone… Is free from the grasp of yo-yo dieting and worse, Slimming World… And now loves what she sees in the mirror every day. Sick of feeling like there’s something wrong with you and that you can’t lose weight no matter what you try? DM me with “COACHING” let me show you why you absolutely CAN. #weightlossforwomenover30 #fatlosshelp #onlinenutritioncoach #fitnessgoals #fatlossforwomen #fatlosscoachforwomen #fatlosstipsforwomen
Here’s some more wins from the team💥 If your struggling with weight loss drop me a message and I can help 🤗 #weightloss #summerbodygoals #fatlosshelp #fatlosscoaching #fatlosscoach #thegymgrouppeterborough #thegymgroupcambridge #thegymgroupkingslynn
⭐️ MUSHROOM & BACON PASTA ⭐️ I reaaaaaallllyyyy enjoyed this 😍 packed full of veggies and tasted unreallllll! Just fancied something a bit healthier after our binge yesterday but couldn’t be asked to cook a roast 😂 only 722 calories for the whole meal! Ingredients (serves 3) - ⭐️ 300g pasta ⭐️ 9 bacon medallions ⭐️ 2 red onions ⭐️ 3 large mushrooms ⭐️ 3 garlic cloves ⭐️ 1/2 tsp Dijon mustard ⭐️ 150ml single cream ⭐️ 150ml vegetable stock ⭐️ Salt, pepper, mixed herbs ⭐️ 50g Parmesan ⭐️ Fresh parsley ⭐️ Tenderstem broccoli Method - ⭐️ Start by dicing your onions small and your mushrooms into chunks then crush the garlic cloves and cut the bacon into small chunks. ⭐️ Pop the bacon into the oven on 190 for 20 minutes or until it reaches your desired crunch (we like ours super crispy). Put your brocolli into the steamer to steam for 20 minutes too. ⭐️ Pop your pasta on to boil. ⭐️ Then start frying the onions and garlic until soft & add your salt, pepper and mixed herbs then combine. Then add the Dijon mustard and combine. ⭐️ Add the vegetable stock and cream to the onions and simmer until thickened. Loosen with pasta water if it’s too thick. ⭐️ Drain the pasta and pop into the onions/sauce mix and combine with the Parmesan. ⭐️ Serve with fresh parsley and a side of your choice (we went with our fave tenderstem) 😂 This is a nice, quick, easy one to make so maybe save for the days your can’t quite be bothered (like me today haha). Happy Sunday loves x #baconpasta #baconandmushroom #baconandmushroompasta #lazypasta #lazypastadinner #sundaypasta #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #fatloss #fatlossjourney #fatlosshelp #fatlossmotivation #fatlosstransformation #fatlossprogress #fatlossmeals #caloriecounting #caloriecountinguk💖 #caloriecontrolled #caloriecountingdiet #caloriecountingjourney #caloriecountingblogger #caloriecountingmeals #caloriecountingfooddiary #over3stonegone #45lbsdown #45lbslost
Bliv sommerklar med CryoSkin revolution👙 Cryoskin Revolution er en banebrydende metode til at forbedre din krop og blive den bedste version af dig selv. Ved hjælp af avanceret kryo-teknologi målrettes og elimineres fedtceller, samtidig med at kroppen tones og strammes op. Denne revolutionerende behandling giver dig mulighed for at opnå dine ønskede kropsformer uden behov for kirurgi eller langvarig restitutionstid. Med Cryoskin Revolution kan du opnå en mere selvsikker version af dig selv, der afspejler dit indre velvære og skønhed. ❤️🔥 #skønhedsklinik #skønhedogvelvære #cryotherapy #cryoskintoning #cryoskin #fatlosshelp #vægttabsinspiration #vægttabsmotivation #vægttabsforløb
AMAZING tranformation results from a customer who asked to remain anonymous 🙏🏼 Please DOUBLE TAP to show her your support ❤️ The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to: ⠀ ⏳Lose up to 16 pounds (7.5kg) in 21 days 🍃Improve digestion 🎈Get rid of bloating 🌟Cleanse your body 💪🏼Increase energy 😋Reset your tastebuds to crave healthy foods 🙆🏼♀️Clear up skin problems ⠀ During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗 To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲 This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓 You can download the eBook from the link in my Bio @smoothiediet4you LET 's GO. . . . . . . #healthylifestyle #dailyhabits #nutritionfacts #healthyhabits #nutritiontips #healthgoals #dietplan #fatlosshelp #diettips #weightlossideas #weightcontrol #lossweight #weightloss #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #plantbased #plantbaseddiet #naturalsolutions #loseweightnaturally #loseweightfast #loseweightathome #wellness #weightlossgoals #weightgoals #shedpounds #flatstomach #flattummy #flatbelly #losefat #loseweightfast #losepoundsfast
Want to learn how to lose stubborn belly fat? Then read this infograpics. #losebellyfat #weightloss #loseweightfast #weightlossjourney #losefat #fitness #fatloss #fatlosstips #loseweight #diet #healthylifestyle #fitnessmotivation #weightlosstransformation #weightlosstips #loseweightnow #fatlosshelp #workout #bellyfat #fatlossdiet #weightlossgoal #health #getfit #caloriedeficit #dieting #healthierchoices #weightlosssupport #nutritionfacts #caloriecounting #calories #thefitnesschef
Lose between 10-50cm in just 1 hour with DreamWeigh!🥇 How it works👇 🔸ACCELERATES METABOLISM & INCREASES BLOOD FLOW The MeltAway cream accelerates metabolism to break down fat into carbon, hydrogen, and oxygen components. Subsequently, these components, along with trapped fluids and toxins, are absorbed into the bloodstream and eliminated as waste. 🔸NO WATER LOSS OR PERSPIRATION Notably, there is no loss of water through perspiration, and therefore, no increase in size when water is consumed. This process aids in reducing the visible “orange peel” effect and cellulite centimeters, representing a natural body process that is often hindered by the presence of toxins. For more details; 📲WhatsApp: 082 088 7609 ✉️Email: [email protected] #weightlosstransformation #weightlosstips #cellulitereduction #skintightening #fatlosstips #fatlosshelp #bodytransformation #bodygoal #beautytips #dreamweigh #dreamweight
Get in touch to try The 1:1 Diet for one week and see for yourself how much weight you can lose. Special price plus a free water flavour! #one2onediet #one2onedietmaidenhead #dietstartsmonday #dietstartstommorow #weightlossdietplan #cambridgediet #cambridgeweightplan #weightlosssuccess #fatlosshelp #dietcoach #dietcoaching #loseweightover40 #menopauseweightloss #midlifeweightloss #postpartumweightloss #maidenhead #marlow #tilehurst #cookham
5 reasons DreamWeigh is the worlds #1 weight loss cream🌍☝️ 🧡 Removes cellulite 🧡 Sculpts fat deposits 🧡 Tightens skin 🧡 Full body detox 🧡 Intensely moisturizing For more details; 📲WhatsApp: 082 088 7609 ✉️Email: [email protected] #weightlosstransformation #weightlosstips #cellulitereduction #skintightening #fatlosstips #fatlosshelp #bodytransformation #bodygoal #beautytips #dreamweigh #dreamweigh
MY ADVICE TO YOU? DO THE SAME. READ the caption and share with someone who needs to see this. There will never be a perfect time to start your fitness journey. ”I’ll wait till things are quieter…” Sounds familiar? Let’s be real… There will always be something happening: Work, Kids and school, parties, weddings, holidays and sickness. The people who are successful in their fitness journey also have to deal with all these events. The difference between them and you is they just started. They built the daily habits and non negotiables to overcome the life events. That simple. I’ve said it before but the longer you delay something that’s going to make your life better, the longer you’re choosing to delay a better future. Good things don’t come to those who wait, good things come to those who take action. You don’t get results by waiting, you get results by doing the work, consistently, day in, day out. So if you’re not happy with your current situation do something about it rather than coming out with excuses. And if you need help along the way, that’s fine. Not a lot of people get results on their own. I’m here to help set you up with your success on your fitness journey and achieving the body you desire and want to show off. Simply DM me the word “ready” and I’ll get back to you on how I can help. . . #fatlosshelp #fatlosscoach #mensfatloss #mensweightloss #bodytransformation #summerbody #beachbody #lookgoodfeelgood #absworkout #nodadbod #guyswholift #guyswhoworkout #dadbodtobeachbod #mensweightlosstransformation #fulhamfitness
Fat Burning Detox Drink in early morning and before bed for flat stomach The following detox drink consists of lemons, apple cider vinegar cinnamon, and honey, all of which when combined and consumed has a powerful fat burning effect on the body. Apple cider vinegar helps lower blood sugar levels. Kills damaging bacteria in the gut, improves digestion and breaks down fat cells. Ingredients: 1 tbsp apple cider vinegar 1/2 lime juiced 1/4 tsp of turmeric powder 1 tsp of manuka honey or other honey of choice 1 pinch of ground black pepper 250 ml of cold water 5-6 cubes of ice Instructions: Mix all the ingredients together. Serve and enjoy! Detox for weight loss works well when you’re on a diet. This way, you’ll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 12 to 16 pounds in about 3 weeks. This shows how powerful the program actually is. Check the LINK 🔗 in my bio (👉 @smoothiediet_help_ ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more AMAZING smoothie recipes like THIS! 😍 . Follow us 👉 @smoothiediet_help_ for more Smoothie recipes and health tips.
❌I don’t reserve one day of the week to prep my meals, not even in a fat loss phase ❌I don’t make pre-portioned meals and put them in containers either ✅I do make big batches of the carbs and proteins that I like and leave them in the fridge, so I can take what I need when I need it ✅My staples are jasmine rice, homemade bread, chicken breast or thighs, and ground beef or steak 🍚 🍞🍗🥩 ✅Everything else I make on the spot… eggs, air fried or baked potatoes, veggies, waffles 🥚🥔🥦🧇 ✅The other stuff in my fridge or pantry is ready to eat… Greek yogurt, berries and other fruit, granola 🫐🍓🍌🍎 ✅I can always add fats depending on my macro budget 🧈🧀 It can’t be complicated, or I’d burn out 😵 Find what you like and make it as simple as possible 🙌 #simplemeals #keepitsimple #mealprep #mealprepping #mealplan #mealplanning #mealplans #mealplanbabes #mealplanner #fatloss #fatlossjourney #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossmotivation #fatlossfood #fatlossprogram #fatlossphase #weightloss #weightlossjourney #weightlosstips #weightlossmotivation #weighttraining #liftweights #lifting #gymmotivation #fitnessmotivation #fitover40 #fitover45
First, make sure you follow because I stay dropping 🆓🎮 Free Game of helpful information 🥇Your workout plan may not be structured to effectively build muscle (even if your goal is fat loss) It may also not be structured effectively in the way that it hits muscle groups. Maybe you’re over training a specific part of a muscle or a muscle group in general It may also lack intensity or progressive overload (adding more reps, sets, weight, etc over time) which is key to build muscle If you’re unsure of how to effectively make a strength training routine for yourself, comment “freebie” and I’ll DM you my free guides including one on how to make your own workouts 🥈Nutrition makes up for a good majority of the results you physically see so it’s important to make sure you know how much you’re supposed to be eating Fat loss = calorie deficit Body recomp = around calorie maintenance Muscle gain = calorie surplus Additionally, I’d try to get at least .8g/protein per lb of current body weight If you’re just eating whatever you want and not making sure that you’re falling in these guidelines based on your goal (regardless of if you track or not), results will likely not reflect in your body composition 🥉You may not have given yourself enough time for your body composition to reflect your goals It takes years of building muscle and losing fat to look lean and muscular generally (depends on starting point of course) but don’t be discouraged if it’s only been a few months and you don’t look buff 😂 It’s all about the long game of slowly building muscle while losing fat so your body composition is ✨chefs kiss✨ This will be something you continuously need to work to upkeep your whole life (if you want to actually look like you workout) Most people don’t look like they workout simply because they lack proper muscle mass in the first place (even if they are slim) Make sure to save these reminders for later 💪🏼 #fitnessmotivation #workoutmotivation #gymmotivation #bodycomposition #bodyrecomp #bodyrecomposition #fatlosstips #fatlossjourney #fatlosshelp #musclegaintips #bulking #cutting
First, make sure you follow because I stay dropping 🆓🎮 Free Game of helpful information 🥇Your workout plan may not be structured to effectively build muscle (even if your goal is fat loss) It may also not be structured effectively in the way that it hits muscle groups. Maybe you’re over training a specific part of a muscle or a muscle group in general It may also lack intensity or progressive overload (adding more reps, sets, weight, etc over time) which is key to build muscle If you’re unsure of how to effectively make a strength training routine for yourself, comment “freebie” and I’ll DM you my free guides including one on how to make your own workouts 🥈Nutrition makes up for a good majority of the results you physically see so it’s important to make sure you know how much you’re supposed to be eating Fat loss = calorie deficit Body recomp = around calorie maintenance Muscle gain = calorie surplus Additionally, I’d try to get at least .8g/protein per lb of current body weight If you’re just eating whatever you want and not making sure that you’re falling in these guidelines based on your goal (regardless of if you track or not), results will likely not reflect in your body composition 🥉You may not have given yourself enough time for your body composition to reflect your goals It takes years of building muscle and losing fat to look lean and muscular generally (depends on starting point of course) but don’t be discouraged if it’s only been a few months and you don’t look buff 😂 It’s all about the long game of slowly building muscle while losing fat so your body composition is ✨chefs kiss✨ This will be something you continuously need to work to upkeep your whole life (if you want to actually look like you workout) Most people don’t look like they workout simply because they lack proper muscle mass in the first place (even if they are slim) Make sure to save these reminders for later 💪🏼 #fitnessmotivation #workoutmotivation #gymmotivation #bodycomposition #bodyrecomp #bodyrecomposition #fatlosstips #fatlossjourney #fatlosshelp #musclegaintips #bulking #cutting
Just a few spoonfuls can stir up a transformation. Who knew a short overweight exhausted husband and father could change into a short healthy energetic husband and father. Tomorrow we go again. ⏰ So happy and grateful I said YES‼️ #Weightloss #weightlossjouney #weightlossgoals #weightlosstips #weightlosshelp #weightlossadvice #weightlosscoach #fatloss #fatlosstips #fatlosshelp
Posted @withregram • @yourleanlifellc Pumpkin pancakes with mulberries fresh from the tree! Protein packed whole food fueling the day! Want the recipe, check out the website! Importable to Cronometer or your tracking app! If you are an adult with 50-100+ pounds to lose and want to use nutrition not fads, supplements, shakes, bars or unsustainable practices, reach out to Chat! ISSA Certified Specialist in Fitness Nutrition, NASM Certified Nutrition Coach, PN1 & SSR Coach, Certified Menno Henselmans Personal Trainer, FlexDiet Certified, NASM Certified Personal Trainer #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutritionist #weightlosscoach #fatlosscoach #fatlosshelp #diet #nutrition #weightloss #fatloss #ketoweightloss #losefat #loseweight #lowcarb #keto #ketodiet #paleo #protein #carbs #fat #wholefood #Cronometer #accountability #support #lgnd #lgndbarbell @lgndbarbell @cronometer_official
Pumpkin pancakes with mulberries fresh from the tree! Protein packed whole food fueling the day! Want the recipe, check out the website! Importable to Cronometer or your tracking app! If you are an adult with 50-100+ pounds to lose and want to use nutrition not fads, supplements, shakes, bars or unsustainable practices, reach out to Chat! ISSA Certified Specialist in Fitness Nutrition, NASM Certified Nutrition Coach, PN1 & SSR Coach, Certified Menno Henselmans Personal Trainer, FlexDiet Certified, NASM Certified Personal Trainer #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutritionist #weightlosscoach #fatlosscoach #fatlosshelp #diet #nutrition #weightloss #fatloss #ketoweightloss #losefat #loseweight #lowcarb #keto #ketodiet #paleo #protein #carbs #fat #wholefood #Cronometer #accountability #support #lgnd #lgndbarbell @lgndbarbell @cronometer_official
For the first time since 2021 I can say, The Glow Up Mastermind is BACK and open for enrollment TOMORROW. Let me tell you a quick story and be really honest with you about this before I tell you exactly what this is. I ran two rounds of the Mastermind back in 2021, and girls got amazing results if I do say so myself (swipe and see). I loved it, ya’ll loved it, it was great. Then in 2022 I wanted to launch another round, and I was going through it mentally- kinda like now. 4-5 days into the launch I canceled it. I couldn’t show up for my launch and for the program as I needed to. It was so hard for me to do because I didnt wanna let people down, and my ego really didnt want to show everyone I was struggling. I was met with TONS of messages saying “thank you for practicing what you preach”. Ya’ll were so supportive. All that to say, A LOT comes up for me to launch this now, in the midst of the hardest time of my life, in the midst of grief, in the midst of not loving my body, but I am soooo excited. It lights me up like nothing else in this world to help YOU become your most confident, hot, unapologetic, version of yourself. It has been unbelievably grounding for me to coach and run my business throughout this crazy life transition I’m in. This program is beyond supportive and I cannot wait for you to get YOUR Glow Up through this container. I cannot wait to support you fully in this container. This is for you if you want not only a coach to keep you accountable in your weight loss journey, but a WHOLE community of women on the same path. This is for you if you are going through something hard and emotional but still want to prioritize yourself❤️🩹 This is for you if you feel like there’s no way for you to stick to fitness right now with everything you have going on. This is for you as a complete beginner who has never set foot in a gym AND it is for you if you are more intermediate but are sick and tired of not seeing the fat loss results you want. Here’s to doing things we are scared of. Here’s to doing things even when it’s hard. Here’s to doing it with a broken heart (ttpd anyone?). Here’s to doing it FOR US💪🏼 Get excited for tomorrow 🥰
Sunday reflection 🦋 Well the last week in Bali has been beautifullll, so much sunshine and just enjoying it before heading back to London and being in below 10 degrees 🥹 We won’t be training until the end of the week now due to a hell of a lot of travelling and being here there and everywhere but it’s ok -it happens sometimes Definitely have enjoyed this time away, it’s been wonderful and so many special memories that’ll I’ll treasure forever but so many exciting things coming up now this year and looking forward to Thailand next ☀️ Excited to see family and friends, begin marathon training and eating food without knowing if I’ll get ill 😅🫶🏼 Let’s have a good weekkkkk!! #sunday #fatloss #fatlosshelp #healthyfood #healthylifestyle #healthierme
It’s here - new look to bring everything together across all platforms. Supporting women to change their habits and mindset around fat loss. ❤️ Coaching that embraces the individual and meets them where their at. ❤️ If you’re in a diet rabbit hole and can’t get out by yourself hit the follow button for some sensible advice from a healthcare professional with 20+ years of experience. Qualified nutrition and menopause specialist coach who can support you to create new habits and create safety around food where no food is off limits. Any coach can guide you through weight loss but a good coach empowers you to keep the weight off. By helping improve your relationship with food ✅ Helping you improve your body image ✅ Helping you create sustainable habits ✅ Shows you the way to do it for life ✅ #sustainableweightloss #fatlosshelp #macrotracking #macrocoaching #menopauseweightloss #macrosforbeginners #menopausemacros #onlinenutritioncoach
Sunday Wrap!!🚲🏝️ - Nice way to spend our Sunday morning we finally managed to get in a Bike ride 😂 I tell you what this was so much more enjoyable part of cardio for today and nearly a 10k Bike ride and I’m sure next time we will hit that! Solid morning 👌🏻 How are you spending your Sunday?, Let me know in the comments box below ⬇️ - Ladies want to make fitness as part of your lifestyle instead of feeling like your sacrificing your life drop me a DM!📲 - #sundayfunday #bikerides #beach #womensfatlosscoach #fatlosshelp #fatlosstips #dieting #dietingtips #cardioworkout #beachbikeride #views #couplegoals #womenempowerment #womenshealth #womenwholift #dubai #whgym
hardly ever wear shorts to the gym, but i did a HIIT workout today and knew i would be sweatinnnn. and i actually really enjoyed it?? HIIT workout (2 rounds): - 250m row - 20 burpees 45 sec rest - 250m ski erg - 20 wall balls 45 sec rest - 500m row - 50 bw lunges 90 sec rest also did some arms + abs prior to this, so it was a very good session all in all and i’m looking forward to keeping it up 🥵 (today was also the one session of the week where me and @butty_gym train at the same time👫🏼) @dfyne.official code OLIVIAL10 🍊 #fitnesscoaching #onlinecoaching💪 #gymgirlsuk #gymgirlshit #hiitworkouts #coachingplan #fatlosshelp #fatlosscoach
In 8 weeks, Ritika completely transformed herself🙌 She approached me and told me how she wanted to change her lifestyle. We discussed what her goals are and how we can achieve them by making sure that the plan fits her lifestyle. We designed a customized home workout for her, as she didn’t want to go to the gym. . 👉 Here are the things wedid.d ✅ Intermittent fasting for 4-6 hours ✅ No boiled or tasteless food ✅ Home-Workout ✅ Only 3 days of weight training focusing on key muscle groups. ✅She ate rice and chapati both. ✅She ate things like rajma chawal, mango shakes, etc. ✅ She didn’t starve herself. . Here’s what Ritika has to say about her experience ❤️ (Check next slide for full review) When i saw your profile for the first time i was very inspired looking at the transformations of different people and how they achieved their targets without eating boiled tasteless food. You made this process look easy. I am not a big fan of going to the gym as i feel more comfortable working out at home so this felt like the perfect opportunity to start. And once i started training i fell in love with it. I used to hate working out but now i looked forward to it. And Yes i loved my transformation even though i had a lot of cheat meals😂 the result was visible. thank youu for your support❤️ . . Many programs can get you lean If you are okay with starving yourself and ruining your relationship with food and Your health markers in the process🙌🏻 . If YOU are not . If You want to lose fat while eating what you love. If you want to increase your energy levels, focus and improve all the health markers. I am your SOLUTION☑️ 🔥DM me the word “WARRIOR” and let’s get started. . . . . #fatloss #fatlosstips #fatlosshelp #fitness #fatlossadvice #health #selfconfidence
Do you have a belly bulge? You should know about Diastasis Recti or Abdominal Separation? . . . . . . . . #bellyfat #obesity #pregnancy #dr #diastasisrecti #abdominalseparation #doyouknow #knowyourbody #bellyfatloss #fat #fatloss #fatlosstips #fatlosshelp #stayfit #fitnessmotivation #fitnessaddict #digifitindia #delivery
Switch Left To See The Recipe ⚠️Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?⠀ ⠀ These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.⠀ ⠀ The colon is responsible for the final stage of the digestive process and the absorption of vitamins, salts, nutrients, and water. 🚽 . . When the colon is not working properly, it allows toxins to be absorbed into the bloodstream rather than being expelled from the body. 🤮 . . While the body is able to cleanse itself of toxins naturally, sometimes it can use a helping hand. 🤒 👉 Follow @smoothiediet_help_ for daily recipes for weight loss, detoxing, energy, health, and more! 💚�⠀⠀⠀ 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested @smoothiediet_help_ 💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! ➡️ LINK IN BIO @smoothiediet_help_ ⬅️
Another accountability post - Breakfast - 306kcals 25g protein - #weightloss #caloriecounting #fatloss #fatlossuk #fatlosstips #fatlossjourney #fatlosshelp #fatlosstransformation #fatlossmotivation
It’s going to be tough. It’s going to feel uncomfortable. But it WILL be worth it. You got this. #fatlosstips #weightlossforwomen #weightlossformen #fatlosshelp
Weekly Check in 🤩 This week felt good 🤌🏻 Everything was literally nailed 👀 Scales down, new low this week ⬇️ Which we love to see 😁 Food hasn’t been too hard yet, still high kcals 🤷🏼♀️ Cardio is literally light work 🥵 So we’re gonna throw in a little 15 mins more, just to get the scales to drop a little bit more 🙈 But other than that, we rinse & repeat 🤝🏻 Another week in the bag ‼️ LFG🚀 . . . . . #weightloss #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossinspiration #weightlossstory #weightlosscoach #fatloss #fatlossjourney #fatlosshelp #fatlosscoach #onlinecoach #personaltrainer
Quick + Easy Meal Ideas is what I’m all about- I MAY HAVE A LITTLE TREAT FOR YOU👀 KEEP READING👇 Here is an example on what’s on my menu this week: Swipe for ingredients used Keep in mind I always cook my lunch and dinner proteins in bulk, so I’m not having to cook everyday. Much easier that way. If you want X3 easy and quick recipes- 6 ingredients OR LESS… comment YUMMY below and it will be sent to you. ❤️❤️🫶🫶🫶 👍👎 #fatlosstips #fatlosshelp #fatlosscoach #fatlosstransformation #fatlossprogram #sustainablefatloss #faddietsdontwork #easymealprep #melbournemum #melbournemums #mumsandbubs #aussiemums #aussiemum #mealplans #fatlossmeals #healthymealplan #healthymealprep #mealprepideas #mealpreplife #morningtonpeninsula #mornpen #morningtonpeninsulamums #nutritionplan #nutritioncoach #mummyrevival #postpartumfitness #postpartumhealth
Summers Calling Ladies 📞 Leila’s a busy mum of two & has a very social lifestyle 🍸 Before ❌ No structure with diet & nutrition, eating habits we’re all over ❌ Always felt guilt after going out being sociable with friends ❌ Time was limited when it came to training Now ✅ Easy to follow flexible diet which includes the family ✅ Is able to balance social life & getting results ✅ Training plans are built to work with the time she has free Getting results & a better lifestyle is easy when you’re shown the way 📍 DM me TRANSFORM 📲
High Protein Evening Meals 💪🏻 • All my evening meals this week for a little inspo! Each week I pick 2 carbs which I’ll alternate between for the week (makes my weekly food shop much easier) & then two meats so this week was chicken (for the majority) & salmon! 🍣 • Monday / Chicken & potatoes salad with light mayo 🥗 Tuesday / @goldstandardnutrition Chicken Tikka Masala 🍛 Wednesday / Chicken, rice, cucumber & PB (don’t know it ‘till you’ve tried it!) 🍚 Thursday / Roast potato rounds, salmon & broccoli 🐠 Friday / @goldstandardnutrition Thai Green Chicken Curry 💚 & every single night…. Fage yogurt with vanilla protein, sea salt dark choc & PB drizzle with @myprotein vanilla drops 🤤 • Yes all these meals are pretty basic & very simple to make but they taste SO good & all have 35g+ protein! • Make sure to hit the save 📥 button so you have some quick inspo for the week! . . . Ex
16 Surprising Health Benefits Of Walking Daily. . . Follow 👉 @smoothie.recipe.everyday💕 🔥Please do follow to support this page to post content like this💪🏻💃💟 . Tag someone. Please do share and save this post. . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 . . . #fitness #womenfitness #homeworkouts #weightloss #fit #she #viral #insta #fatloss #fatlossjourney #fatlosstips #FatLossVegan #fatlosshelp #fatlossgoals #fatlosscoach #fatlossmotivation #fatlossfood #fatlossprogram #fatlossprogress #fatlosstransformation #fatlossblog #fatlossinspiration #fatlossplan #fatlossworkout #fatlossmurah #fatlosstraining #fatlossnotweightloss
🇺🇸 _________________________________________________________ #fatloss #pullups #fitness #fitnessmotivation #fitnessjourney #strengthtraining #fatlosstips #transformation #benchpress #biceps #fatlosshelp #gymmotivation #gym #gymrat #squats #fatlossjourney #fatlosstransformation #weightlifting #quadsworkout #quads #gymrat #muscle #fatlossmotivation #gym #gymmotivation #gymaddict #legday #legdayworkout #musclegain #musclebuilding
Smoothie recipe to Kill Tummy fat in 5 days . Who want to join challenge to day Tag someone who needs to see this 👇🏻 This is how the 21-Day Smoothie Diet Challenge works:⠀ ⠀ 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO @wlsdietplan ) and replace two of your meals with them.⠀ ⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⠀ ⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⠀ ⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⠀ ⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⠀ ⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the “Smoothie Diet” eBook first! 📗📲⠀ ⠀ This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⠀ ⠀ 💚 You can download the eBook from the link in my bio 👉 @wlsdietplan
Happy Sunday Sexy Beasts! Highlight from last week, I went Noosa to visit @stormemw. Great catch up with friends! I am grateful for rest and recovery, time to reset and doing things not related to work. Leave a comment - 1. Hightlight from last week? 2. I'm grateful for....? Tag a friend and see what their response is! Ready to take charge of your health? 💪 I love to connect and see if we can support each other. DM for a quick discovery call. #womenweightlifting #womenstrength #onlinepersonaltrainer #womenfatloss #healthyhabits #WeightLossJourney #caloriedeficit #over40fitnesss #fitmomstrongmom #fatlosshelp #sustainableweightlossforwomen #fatlossnotweigthloss #onlinefitnesscoach #homegymworkout #helpmeloseweight #onlinefitnessprogram #fatlosstips #fatlosshelp #workingmomlife #sundayquotes #restandrecoveryneeded
just a friendly weekend reminder. you are going to have food pushers and drink pushers around you. they don’t have the same goals as you. that’s ok! This is YOUR journey! You gotta do whats right for you and your goals. You gotta learn to say “no” to people. It’s gonna be uncomfortable. But you’ll never grow in your comfort zone!! Be kind to yourself. You’re learning to do new things. Everyone sucks at stuff they’re new at! Lol Always rootin for ya, Hope you have an awesome weekend, Vatche 💗
Morning workouts are ideal for burning fat and losing weight, but those evening🌙 workouts can help to burn those calories consumed during the day. Here are some pros and cons for both! Which one works best for you? Morning Workouts: Pros - Morning workouts may prevent cravings🍫🍬. - Fat is your primary source of energy in the morning—you have been fasting all night! —so when you work out, you are targeting fat more directly🏋️♀️ - Can help you sleep more deeply - It will lower blood pressure and, according to researchers, improve your sleep. Morning Workouts: Cons - When you wake up, your body is stiff, your muscles haven’t been used, and you need to invest in some serious stretching time. If you don’t, you’re more likely to get hurt💥 With our virtual workouts, we start with a 5 minute dynamic warmup to get you moving the right way without pain! - It is possible you’re going to be energy deficient🥱. In the morning, there are lower energy stores that might hold you back from an intense workout. Evening Workouts: Pros - They help you relax after a difficult day🛀 - You can build more muscle. - You are, of course, more flexible later in the day. Evening Workouts: Cons - They’re easy to skip or miss. Aerobic exercise at night can mess up your sleep. Save the morning cardio. - It’s easy to lose motivation throughout the day, and the most powerful influence on your workout schedule is you! If you don’t stay motivated all day, accept it, and go for the morning workout instead. - They may keep you awake in the night and give you more trouble falling asleep. Share some feedback! What works for you? #fitnessafter40 #exercisetips #womensfitness #hormonebalance #midlifewomen #chronicfatigue #adrenalfatigue #exerciseplan #onlinehealthcoach #selfcareisnotselfish #womenshealth #fitnessafter50 #breaktherules #youareenough #womeninbusiness #friendship #midlifewomen #midlifestyle #activeaging #perimenopause #midlifewomen #womensfitness #womenshealth #fatlosshelp #musclelossprevention #personaltraining #hiringatrainer #onlinefitnesscoach #ideahealthandfitness #ideafit
Follow @nutrition.tips.well for daily nutrition and calories tips A carbohydrate by basic definition is; ‘a biomolecule consisting of carbon, hydrogen and oxygen.’ Though, rather unfortunately over the last 30 years or so carbohydrates have been met with revulsion, fear and persecution. Mainly by those who erroneously sympathize with the notion consumption of carbs will impact body fat more so than any other macronutrient source. The immediate problem with such a dubious claim is the mirky differentiation of carbohydrates as an entity within edible food. Pizza, pasta, chips, bread and pastry all fall inside the umbrella of “Don’t eat it because its got carbs and you’ll get fat.” Yet if we examine the exact ingredients in such food we can immediately assert that carbohydrates are not the only caloric variable present. Because the examples displayed on the right of this graphic represent foods containing calories from carbs, protein and more pertinently, fat which houses caloric density. Put simply, fat contains 9 calories per gram, compared to 4 calories per gram within protein and carbs respectively. Therefore, the presence of protein and fat (via additional ingredients) within food will increase its overall caloric worth. Calorie balance (of any macronutrient ratio) determines body composition. Not carbs. The futility of the ‘carbs make you fat’ argument is compelled by the fact that fruit and vegetables are mostly made up of carbohydrates. Therefore by persecuting carbs in such generic terms, one would be inadvertently claiming that ‘broccoli makes you fat’. Reducing body fat has and always will be about creating a negative energy balance, irrespective of carbohydrate consumption. Cutting out carbs may create a calorie deficit, but the same applies if fat and protein are removed. And given that most foods contain all three macronutrients, it’s a much more logical and realistic idea to address overall caloric worth of food. Then you can realize that carbohydrates can feature in any dieting goal. 🙂 - By - #carbs #fatloss #fatlosshelp #caloriedeficit #pizza #nutritionist #keto #insulin #lowcarb
Here’s the thing; For those of you who are new here, hi I’m Nic and I am now a fitness and wellness coach, spin and Pilates instructor! During my sophomore year of college, I decided to change my life by changing my habits which helped me lose 50 lbs and become the best version of myself. Some people call me lucky for the life I built for myself today, others call me hard-working. The thing about me is that nothing was given to me, I had to work for it. Throughout my weight loss journey, I learned the unhealthy and healthy ways to lose weight. Trust me I’ve done it all, intermittent fasting, eating less than 1200 calories, finding a balance, and eating my favorite foods/ cravings daily! One thing I want you to take away is that this is a journey. You will have your ups and downs. You will have your wins and losses. But, if you are consistent, You WILL reach your goal. Trust me, if I could do it, you can too ❤️🔥
How do you lift?😁 #fatlosshelp #aesthetically #aestheticedit #girlsfitness #onlinefitnesscoach #onlinefitness #coachonline #fitnesstrainer #personaltrainers #onlinepersonaltrainer #weightlossideas #fatlosstips #fatlosshelp #fitnessfam #guyswithtattoos #fitnesspro #fitfam #gymsharktrain #fitnesspro #supplumntsthatwork #aesthetics #fitmoms #blackstonelabs #saturdaythoughts #fitnesstransformation #fitnessmodelswanted #fitnessmodel #fitwoman
7 exercise to lose belly fat at home 🏡 👩💼 Here are seven effective exercises you can do at home to target belly fat: ➡️Crunches ➡️Plank ➡️Russian Twists ➡️Mountain Climbers ➡️Bicycle Crunches ➡️Leg Raises ➡️Burpees Remember to combine these exercises with a healthy diet and consistent cardio workouts for best results. Additionally, it's important to consult with a healthcare professional before starting any new exercise if you have any existing health conditions. @fitpuffin #fatloss #weightloss #healthychoices #healthfitnesswellness #naturallyfatloss #healthtips #fitnessmotivation #fitnesstips #FitnessGoals #fitnesslifestyle #fatlossjourney #fatlosshelp #fatlossprogram #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstips
fit + curvy ❤️🔥🥹 2 years postpartum after baby #2! Finally starting to feel like me before kids but BETTER🚀🙏🏽 This summer will be amazing because I FEEL AMAZING!✨ There's something magical about this season that makes me want to push harder, be better. DO MORE! This summer, I'm on a mission to help more women feel AMAZING too! Because when you feel good, every summer feels like YOUR summer.🫶🏽 Message me anytime to learn more about how you can start feeling more energy & confidence in 60 days or less!🫶🏽🫶🏽🫶🏽 #SummerFitness #WellnessJourney #EmpowerWomen #selfconfidence #curvyconfidence #curvypower #curvyandproud #curvyfitness #fatlosshelp #fatlosstransformation #musclegains #leanmusclefitness #athomefitness
😎🌴 Just arrived in Tahiti, next stop is Bora Bora, travel tips in my stories. Don’t miss them. 🤗 💪 These are the most common mistakes that I see as a coach on a regular basis. If you go too low on calories, your body turns catabolic, which means it is going to eat your hard earned muscle for fuel. 😭 Ladies, did you know your body needs around 1300 cal to run your organs? (Men around 1850) So when you go below that your body says, “Welp! We’re not getting enough food to keep her body running, so she doesn’t need her hair, nah… and she doesn’t need energy either” And you’re gonna feel like a bag of ass, lol. As it eats your muscle for fuel. Ugh. Therefore, your metabolism has slowed down and adjusted to the low calories, now you can’t lose anymore weight & you’re stuck. Ugh But don’t worry this is fixable comment below if you would like to see a video on how to fix this easily. 🤗 . I can also help you with all of this, your workouts, & set macros & calories. It’s included with my $10 a month subscription on here. You’ll get full and instructional workouts for the gym or at home. You will learn how to lift and see results from following them. 💪 Lots of other exclusive content on my subscribe page also. You get a heck of a lot for $10 a month I promise. ❤️ To sign up for the subscription go to my page and look above highlights for the subscription tab. Or look at the top right hand corner of this post. . My Fluffy To Fit books will help you a lot also. 🤗 I’ll take you step-by-step how to get fit, and the books will always be there for you to refer to. The link is in my bio to find them. . #fatlosstips #fatlosshelp #weightlosshelp #weightlossjouney #weightloss #fatloss #fatlossjourney #fitnesscoach #diettips #fatlossadvice #fitnesstips #fitgoals #fitnessjourney