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Thanks for the recipe 😍 This beef stifado was amazing and so easy in the slow cooker! #swrecipes #sw #foodoptimising #swuk #mealprep #mealplanning #greekrecipes #weightlosstips #weightlossjourney #mealplan #calorie #weightlosshelp

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4/29/2024, 10:14:20 PM

Dinner tonight was #aldi chicken teriyaki skewers, dirty rice, vege and some Turkish garlic sauce. Total for dinner 537 calories #dinner #dinnertime #recipes #dinnerideas #weightloss #weightlossjourney #weightlosstransformation #myjourney #slimming #calorie #caloriecounting #caloriedeficit #healthy #recipes #healthyfood #healthyrecipes #mealideas #myjourneytohealth #diet #lifestyle #lifestylechange #foodie #foodiesofinstagram #fitnessjourney #fitness #2024 #2024transformation

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4/29/2024, 10:02:11 PM

Well this was banging… creamy pesto prawn pasta from @slimming_millie 😋 I had a slice of garlic bread with this too. 605 calories. #weightloss #calories #caloriecounting #calorie-deficit #cc #lowcaloriemeals #lowcalorie #lowcaloriemealideas #jdseasonings #homecooking #instacook #highprotein #lowcarb #recipes #foodinspo #pesto #prawns #creamypestoprawns #prawnpasta #pestoprawns

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4/29/2024, 9:52:07 PM

↗️ Salva e commenta il post ⤵️ ➖ ▶️ SEGUI ✅ @nicolaausili ⬅️ ➖ 🔹Possiamo fare una prima distinzione tra follicolite superficiale e profonda. I sintomi che indicano la presenza dell’infezione sono diversi ed è importante riconoscerli per arginare il problema. ➖ 🔸Quando la follicolite è superficiale, la pelle infiammata appare arrossata, arreca prurito e dolore. ➖ 👉🏻Iniziano a comparire brufoli rossi o con pus, i quali scoppiando formano poi una crosta. ➖ * * * * * * * * * * * * * * * * * * * * * * * #healthy #calorie #fit #dieta #panciapiatta #dietasana #mangiaresano #foodblogger #fitness #personaltrainer #brufoli #acne #follicolite #diabete #healthfood #cause #nutrizionista #detox #prurito #dolore #puntirossi #macchierosse #vestitistretti #terapie #antibiotici #malattie #lesioni #sudorazione #sovrappeso

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4/29/2024, 9:24:27 PM

✨SATAY CHICKEN STIR FRY✨ Quick and easy tea tonight having satay chicken stir fry, using Lidls satay sauce at 1.5 syns per tbsp. I added plenty of vegetables to the stir fry to bulk it out and served with tenderstem broccoli, so in total this meal was 3 syns for the satay sauce used in the stir fry or approx 650 calories😍😍 • • • • • • #slimmingworld #caloriecounting #healthyrecipes #calorie #slimmingworldfood #healthylifestyle #healthyfood #healthyliving #beforeandafter #lowcalorie #lowsyn #swrecipe #swuk #swfoodblog #swblogger #slimmingworldplan #slimmingworldfamily #foodblog #instafood #lowcaloriemeals #weightloss #weightlosstransformation #weightlossmotivation #foodinspiration #calorietracking #sataychicken #chicken #lowsyn #explore #fypage

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4/29/2024, 9:03:29 PM

ACTIVE BISTRO READ TO EAT HEALTHY MEALS IN 11 MOUTH WATERING VAREITIES AVAILABLE IN-STORE OR DELIVERY!

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4/29/2024, 9:01:08 PM

Effortlessly Manage Your Calorie Intake: Daily Calorie Tracker & Meal Plans! Take control of your weight loss journey with our easy-to-use calorie tracker and personalized meal plans! See your daily calorie goals at a glance and enjoy delicious meals designed to keep you on track. Click on the link to weight loss program: https://rb.gy/k7ww4b #weightloss #weightlosshelp #weightlossgoals #weightlossjourney #weightlosstransformation #fitness #fitnesslife #fitnessgoals #personalizedmealplan #caloriecontrol #weightlossprogram #weightlossprogress #weightlossproducts #weightlossplans #weightlossplanner #weightlossplanforwomen #nutrition #calorie #effortless #mangecalories #calorieintake

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4/29/2024, 9:00:18 PM

A post run tea! Leftover bolognese on a jacket potato 523 calories 39.2g protein #calorie #caloriecounting #caloriecounter #caloriecount #caloriedeficit #caloriedeficitdiet #caloriedeficituk #protein #highprotein #weightloss #weightlossjourney #nutracheck #nutracheckuk #nutracheckjourney

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4/29/2024, 8:24:18 PM

#salade #diet #regime #calorie #pertedepoids #reiquilibragealimentaire

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4/29/2024, 7:57:23 PM

Trovato l'interruttore #molecolare che riattiva il #tessutoadiposobruno, molto diverso da quello bianco e deputato soprattutto bruciare #calorie in risposta al #freddo. Finora se ne ignorava l'esistenza e la scoperta apre la strada alla ricerca di #nuovifarmaci anti- #obesità. @universitaetbonn #DagmarWachten #RonjaKardinal @syddansk_universitet #JanWilhelmKornfeld #AC3AT @univpm #SaverioCinti #ricercamedica #biotecnologia #scienza #fisiologia Accedi all'articolo completo ⬆️dal link in bio⬆️ Fonte immagine: UMHealthSystem, via Flickr

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4/29/2024, 7:49:24 PM

Rest day and WFH day 😁 Bacon and shroomie bagel for breakfast 17G Protein 10G Fat 28G Carbs 271 Cals Butternut squash pasta with salad for lunch 12G Protein 12G Fat 64G Carbs 414 Cals Cajun pork casserole for dinner 32G Protien 13G Fat 16G Carbs 450 Cals Ending today on 74G Protein and 1700 Cals #healthy #healthyfood #healthylifestyle #healthyeating #healtyfood #healthyrecipes #healthymeals #workfromhome #restday #foodie #foodiegram #foodielife #foodiefeature #foodiesofinstagram #instafoodie #foodiepic #foodielove #calorie #caloriecounting #caloriedeficit #caloriecount #caloriecountinguk

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4/29/2024, 7:40:19 PM

GINOCCHIO E PESO CORPOREO . Ecco uno dei motivi per cui allenarsi ed essere in forma è importante anche, e soprattutto, per la tua salute e non solo a fini estetici . ❓Valuti anche questa componente? ——————————— 🔺COACHING ONLINE: 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: [email protected] 📲INSTAGRAM: @spazio_allenamento_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #ginocchio #ginocchia #articolazioni #ossa

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4/29/2024, 7:37:22 PM

STAI BEVENDO TROPPO POCO . Ecco alcuni sintomi che potresti avere nel caso in cui stessi bevendo troppo poco . ❓Ti capitano? ——————————— 🔺COACHING ONLINE: 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: [email protected] 📲INSTAGRAM: @spazio_allenamento_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #disidratazione #idratazione

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4/29/2024, 7:36:42 PM

BILANCIO ENERGETICO . Ecco come si compone il bilancio energetico . ❓Sai com'è composto il bilancio energetico? . . ——————————— ⚠️ COACHING ONLINE: 📝 schede allenamento personalizzate (casa o palestra) 🍏 consigli alimentari —————— ⚠️ INFO ℹ️ : 📩 MAIL: [email protected] 📲 INSTAGRAM: DM messaggio privato @mondodelfitness_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #dieta #palestra #carboidrati #proteine #nutella #pizza #colazione #carne

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4/29/2024, 7:23:57 PM

Walkies and water week. Weighed in at 11st 10lbs. So really I just need to lose 10 lbs before August that has to be achievable!!! I’ve purchased this water drop system as I hate drinking water so you drop these little tablets in and it’s supposed to make it taste better we’ll see !!!! Did 15,000 steps quite pleased with that. & 1420c.. let’s a go RESULTS next MONDAY 🙌 Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex

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4/29/2024, 7:06:18 PM

First run of couch to 5k is done!🏃🏻‍♀️ The aim is to be able to run 5k within 9 weeks, my goal is to be able to reach it by my wedding in August❤️ Let’s gooooo #calorie #caloriecounting #caloriecounter #caloriedeficit #caloriecounting #caloriedeficitmeals #food #running #couchto5k #couchto5kapp #protein #weightloss #weightlossjourney #weightlosshelp #nutracheck #nutracheckuk #nutracheckjourney

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4/29/2024, 6:54:38 PM

Dernier soir avec un repas très copieux, cette assiette était très bonne . Demain je commence mon rééquilibrage alimentaire . Motivation motivation #reequilibragealimentaire #poids #régime #kilosentrop #objectifs #calorie #sport #salle #

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4/29/2024, 6:49:55 PM

Chicken Katsu Salad With Curried Coconut Croutons. 461 calories #HealthyEating #HealthyFood #HealthyLifestyle #Healthy #WeightLoss #WeightLossJourney #Calorie #CalorieControl #CalorieDefecit #CalorieCounting #Foodie #Diet #WhatIEat #Food #InstaFood #Foodie #Foodstagran #FoodPhotography #EatClean #CalorieCounter #Healthy #FoodBlog #Motivation #HealthyRecipes #FoodInspo #MyFoodDiary #MyJourney #MyWeightlossJourney #EasyRecipe #HomeMadeFood #HomeCooking

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4/29/2024, 6:26:45 PM

Per definirti bene non puoi commettere questi errori! ❌In molti sbagliano e compromettono il loro percorso, vanificando gli sforzi fatti Smettere di muoversi e di progredire nei tuoi allenamenti in palestra Condurrà inevitabilmente il tuo corpo in una condizione di stallo 🍗Ridurre eccessivamente le calorie e l'introito proteico non darà nessun motivo al tuo corpo per preservare la massa muscolare costruita nei mesi precedenti Fare tanti piccoli pasti "per non sentire la fame" E' il modo migliore per produrre costantemente insulina e non promuovere mai la produzione di ormoni utili al dimagrimento 📌Non puoi improvvisare perchè il rischio di sbagliare e peggiorare la tua condizione attuale è troppo alto Ti serve una strategia personalizzata che comprenda allenamento e parte nutrizionale _ CONTATTAMI Il percorso che proponiamo ti permette di raggiungere in poco tempo una ricomposizione corporea, eliminando grasso in eccesso e stimolando la massa muscolare ✅Gestiamo allenamento e piano alimentare, sviluppando la strategia migliore per te, senza grandi stravolgimenti o sacrifici SCRIVIMI IN DIRECT per avere più info o per iniziare . . . . . #allenamentipalestra #eserciziofisico #tornareinforma #fitness #bodyrecomp #palestra #formafisica #personaltrainer #massamagra #allenamentipersonalizzati #massagrassa #calorie #deficitcalorico #definizionemuscolare #perderegrasso #dimagrire #dimagriremangiando #proteine #grassi #carboidrati #fasedicut

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4/29/2024, 6:00:25 PM

Food glorious food! #caloriecounting #calorie #caloriedeficit

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4/29/2024, 5:49:21 PM

MASSA MUSCOLARE - ottimi alimenti 📲Ti ricordiamo che puoi richiedere maggiori informazioni sui nostri servizi tramite mail oppure scrivendoci una messaggio privato accedendo ad una prima consulenza gratuita. ——————————— 🔺COACHING ONLINE: .. 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: [email protected] 📲INSTAGRAM: messaggio privato. 💻FACEBOOK: sempre_in_forma360. . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie

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4/29/2024, 5:38:40 PM

Pour bien fonctionner, notre corps a besoin de vitamines, minéraux qu’il faut lui apporter via l’alimentation. Mais par manque de temps, il nous arrive souvent de négliger cet aspect, et de partir sur des aliments à densité nutritionnelle faible.⁠ ⁠ Qu’est-ce que la densité nutritionnelle, pourquoi est-elle si importante et que faire pour apporter plus facilement des aliments à densité nutritionnelle forte au quotidien ? Les réponses à ces questions se trouvent dans le carrousel du jour.⁠ ⁠ Partagez à tous vos proches concernés !⁠ ⁠ ⚠️ Vous n’avez pas encore testé Kazidomi ? -10% sur votre 1ère commande + les frais de port offerts avec le code START10⁠ ⁠ ⁠ ___⁠ #densitenutritionnelle #nutrition #alimentation #calorie #corps #santé

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4/29/2024, 5:01:07 PM

Du déni au rétablissement, l’important est de te dire que tout est possible 🤧 Si tu as les symptômes d’une grippe, tu fais appel au médecin. Si tu as des contrariétés à l’estomac, tu vas voir un.e gastroentérologue 👩‍🔬👨‍🔬 🚭 Si tu es dépendant.e au tabac, tu prends rendez-vous avec un.e tabacologue. Pourquoi si tu as un défi avec l’alcool tu évites de consulter un alcoologue ? 🤔 Si tu as besoin d’aide, viens en MP. #addiction #aide #alcool #alcoolodépendance #ami #bingedrinking #calorie #collègue #confiance #consommateur #consommation #espoir #famille #grossesse #jeune #jyarrivejaiconfiance #maladie #poids #pote #prévention #repère #reconnaissance #rétablissement #santé #santémentale #spiralevertueuse #toutestpossible #surpoids #volonté #voyage

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4/29/2024, 5:00:17 PM

PIZZA: VERITÀ E BUGIE . Ecco alcune verità e bugie sulla pizza . ❓Cosa ne pensi? . . ——————————— ⚠️ COACHING ONLINE: 📝 schede allenamento personalizzate (casa o palestra) 🍏 consigli alimentari —————— ⚠️ INFO ℹ️ : 📩 MAIL: [email protected] 📲 INSTAGRAM: DM messaggio privato @mondodelfitness_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #dieta #palestra #carboidrati #proteine #nutella #pizza #carne #colazione

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4/29/2024, 4:33:18 PM

Davvero non hai tempo? ——————————— 🔺COACHING ONLINE: .. 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: [email protected] 📲INSTAGRAM: messaggio privato. 💻FACEBOOK: sempre_in_forma360. . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie

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4/29/2024, 4:24:44 PM

Afternoon snack... 123 calories 😍 #snack #caloriecounting #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #naturevalley

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4/29/2024, 3:46:43 PM

SPUNTINI VELOCI . Ecco alcune idee per spuntini pratici e veloci . ❓Tu cosa preferiresti? ——————————— 🔺COACHING ONLINE: 📝schede personalizzate (casa o palestra). 🥗alimentazione personalizzata. ——————- ❗️INFO ℹ️ : . 📩MAIL: [email protected] 📲INSTAGRAM: @spazio_allenamento_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #spuntinosano #spuntino

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4/29/2024, 3:24:12 PM

🌾～1300kcal（一份套餐）🌾勁量麵線套餐（八方雲集） 📣Foodpanda外賣自取滿HKD$120 5折📣 📣優惠期至2024年5月7日📣 📣受條款約束，詳情請瀏覽Foodpanda APP📣 🍜套餐：台灣麵線、泡菜、韭菜鍋貼10隻、凍豆漿～1300 Kcal/卡路里 *以每一份套餐計算 *資料來源：https://www.wecareyou.cc/food/8way-calories 味道：5/10 🌾 連鎖餐廳嘅味道保持一貫作風，值得一提嘅係，套餐包含咗泡菜，當係前菜開開胃～口感：4/10 🌾好可惜嘅喺～而家天氣咁熱，外賣自取拎到返屋企，煎餃變到腍晒🥲熱嘅麵線變咗暖，凍豆漿都變成常溫 CP值：9/10 🌾$40一個超飽肚嘅午餐/晚餐，仲要跟杯凍飲…唔洗問呀貴都… 回購率：9/10 🌾7/5前，小編一定食多幾次！

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4/29/2024, 3:07:20 PM

⚖️ Ever wondered why some days your metabolism feels like a supercharged engine, while others it's stuck in neutral? Let's talk hormones! 🔬 From cortisol to insulin, estrogen to thyroid hormones, your body's chemical messengers play a pivotal role in regulating metabolism and weight management. Understanding their dance is key to unlocking your body's full potential. 💡 But fear not! With Mygolean's science-backed solutions, you can take control of hormonal havoc. Our formulations are designed to ignite fat metabolism, and pave the way to you achieving your happy shape. 🌟 Don't let hormones hold you back. Empower your journey with Mygolean and discover the transformative power of harmony between hormones and metabolism. Get in touch now: 📞012 9984486 🕸www.mygolean.co.za Shop Online : www.mygolean.co.za @Resakahnfortheloveofbeauty #resakahnfortheloveofbeauty #payingitforwardwithresakahn #nutrition #mygolean #mygoleanweightloss #weightloss #bodytransformation #fatburn #calorie #recipe #food #healthy

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4/29/2024, 2:49:04 PM

Per ottenere una combinazione ottimale di #nutrienti è necessaria una #dietaequilibrata, ricca di #verdura, #frutta, #cereali, #latticini e #pesce. SNEP BARRETTA #SOSTITUTOPASTO aiuta a controllare il #peso e restare in forma - fornendo un supporto di #nutrientisani per un #benesserepsicofisico duraturo nel tempo. - limitando l'apporto in #calorie fornendoti allo stesso tempo #vitamine, #minerali essenziali, #fibre, #carboidrati e #proteine di alta qualità. Contiene solo ed esclusivamente ingredienti di CERTIFICATA qualità. Contiene ingredienti al 100% naturali. I suoi ingredienti non provengono da colture OGM. #distributriceindipendentesnep Fonte ministero della salute Disclaimer: I risultati variano sulla base del proprio metabolismo e stile di vita

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4/29/2024, 2:39:54 PM

•🥗TACO BOWL🌮• •Oh yesss, 250g of 5% fat mince, 8g of @oldelpasouk taco seasoning fried off with white onion, bunch of salady bits, 6g of 30% reduced fat cheese & 14g of lighter mayo👌🏻👌🏻• ~448 calories✨ #calorie #weightloss #caloriedeficit #caloriecounting #caloriecountinguk #diet #weightlossjourney #health #instafood #lowcalorie #countingcalories #healthylifestyle #lowcaloriemeals #weightlossmotivation #caloriedeficituk #foodbloggers #caloriecountingdiet #whatieatinaday #makingbetterchoices #nonrestrictiveeating #motivation #weightlossinspiration #diet #letsdothis #supportivecommunity

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4/29/2024, 2:35:33 PM

Chilli hummus, avocado, rice cakes #weightlossforwomen #caloriecounting #caloriecontrolleddiet #calorie deficit #hummus #avocado #ricecakes #loseitapp

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4/29/2024, 1:08:15 PM

Lunch... 280 calories ❤️ 16 hours fast complete... Now lunch ❤️ Light philly and lettuce pitta with pom bears. 🐻❤️ #lunch #calories #caloriecounting #healthyeating #fitbit #caloriedeficit #calorietracker #calorietracking #calorie #caloriecounter #caloriecontrolled #caloriecount #caloriecountinguk #caloriecountingjourney #eatinginacaloriedeficit #intermittentfasting #16hourfast

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4/29/2024, 1:03:23 PM

Féculent, légume et protéine… Ça va donner à la salle cette après midi 🏋️‍♀️ #health #food #nutrition #sport #calorie #apport #sante

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4/29/2024, 12:54:39 PM

FIDARMI? E SE POI È UNA FREGATURA? Credimi ti capisco anche io quando ho iniziato avevo mille dubbi! Ste gocce “miracolose” cosa vuoi che facciano! Questo era il mio pensiero….ma poi le ho provate e ho capito che dovevo conoscerle prima… Sì perché mi hanno davvero cambiata dentro e fuori… non è cambiato solo il mio corpo ma anche il mio modo di vedermi e di sentirmi! E pensa questo accade ogni giorno a centinaia di donne…perché per te dovrebbe essere diverso? Fidarsi non è facile ma poi è amore vero ♥️ DISCLAIMER: I risultati sono soggettivi e si basano sull’esperienza personale, studi recenti hanno dimostrato che i partecipanti al Programma Slenderiiz hanno perso da 4 a 8 kg in 28 giorni, a seconda di come hanno seguito il programma, che comprende un’alimentazione corretta e l’esercizio fisico. #dietasana #dimagriremangiando #alimentazione #dimagrimento #fit #cibosano #panciapiatta #healtyfood #diet #dimagrire #dieta #benessere #salute #fitness #perderepeso #mangiaresano #alimentazionesana #dietasana #motivazione #saluteebenessere #cellulite #mangiarebene #bellezza #dimagrirecongusto #formafisica #dimagrirevelocemente #stareinforma #stiledivitasano #calorie #addominali

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4/29/2024, 12:46:14 PM

Perfect boiled egg! 2 toast with boiled eggs 441kcal #calorie #caloriecounting #caloriedeficit #caloriecountinguk #caloriecountinguk💖 #caloriecountingukcaloriecountingjourney #weightlossjourney #weightloss #loosingweight #loosingweightjourney #diet #protein

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4/29/2024, 12:20:16 PM

FRUTTA SECCA: PROPRIETÀ . Ecco le proprietà di alcuni tipi di frutta secca . ❓Mangi frutta secca? . . ——————————— ⚠️ COACHING ONLINE: 📝 schede allenamento personalizzate (casa o palestra) 🍏 consigli alimentari —————— ⚠️ INFO ℹ️ : 📩 MAIL: [email protected] 📲 INSTAGRAM: DM messaggio privato @mondodelfitness_ . . #allenamento #allenamentoacasa #addominali #provacostume #dimagrirevelocemente #dimagriremangiando #dimagrirecongusto #palestratime #fitnessitalia #nutrizionista #nutrizione #nutrizionesana #nutrizionesportiva #nutrizioneesport #nutrizionistasportivo #muscoli #restareinforma #dimagrire #saluteebenessere #salute #formafisica #calorie #dieta #palestra #carboidrati #proteine #nutella #carne #colazione #pizza

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4/29/2024, 12:06:12 PM

Non hai idee per la tua colazione? Ecco una proposta davvero golosa, e che dire,molto in voga. Spesso si pensa che mangiare sano sia Noioso, Replicante, senza gusto. E invece le varianti sono davvero tante. Anzi ti dirò di più potresti scoprire abbinamenti mai provati. Conoscevi questa ricetta? Faccelo sapere e se ti va condividi con noi cosa ti piace di più. Ti diremo se sei light o strong😎 #alimentazionesana #colazione #colazionegustosa #gustosamasana #cambiaalimentazione #chiedilamiaguida #calorie #deficit #affidatianoi #bowl #bowldifruttaeyogurt

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4/29/2024, 12:03:13 PM

Can't get enough of this breakfast. Even my kids help me eat it 🤣🤣 238 calories and worth every one of them. Fried ham, cream cheese, pepper and mushroom flatbread. #caloriecontrolled #caloriedeficit #caloriecountingbreakfast #caloriedefecitdiet #caloriecountingbreakfast #caloriedefecitdiet #calories #caloriedeficitgirls #caloriecountingdiary #caloriecounter #caloriedeficitfood #calorie #caloriecounting #caloriecountingdeficit #lowcalorierecipes #lowcalorie #losingweight #lowcaloriemeals #losingweightfeelinggreat #losingweightjourney #losinginches #losingfat #weightlossjourney #weightlossjourneyuk #weightloss #weightlossworkout #weightlosstransformation #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosstips

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4/29/2024, 11:48:38 AM

Tea last night was elite child edition! Haha proper kids tea. But within calories. Didn’t post much yesterday as I was up the wall in work and didn’t stop! Happy Monday everyone! 🩵💛 ____________________________________ #weightlossgoals #weightlossjourneyuk #calorie #willpower #icandothis #weightloss #caloriecountingdiet #caloriecontrolled #protein #healthyeating #healthychoicesmatter #weightlossblogger #whatieattoday #eveningfood #nutracheckapp #slimfastuk #swinsta #thisgirlcan

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4/29/2024, 10:59:15 AM

The physique you're after will probably take a lot longer than you think 🤔 2018 > 2024 🍑 The physiques you see on social media haven't been built from doing a 12 week transformation challenge 😉. Often, it has taken years to get to where they are now 💖 You need to look at the long term and stop looking for a quick fix! . .

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4/29/2024, 10:58:41 AM

Breakfast is a Ham & cheese omelette. I like to finish it under the grill. Also 7k steps in the bag before breakfast my goal is 9k per day so should smash through that. Its glorious sunshine here in London so will be getting out there on my breaks 🚶🏻‍♂️ #walk #walks #walking #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #fatlosshacks #fatlossguide #fat #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlosstransformationjourney #weightlosstransformationinprogress #weightlossjourney #weightlosstips #weightlossmotivation #weightlossgoal #weightlosssupport #weightlossfoods #weightlossfood #caloriedeficit #calorie #calorie

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4/29/2024, 10:18:43 AM

พร้อมส่งหลากเมนูอร่อยจาก Cheat Day รับประกันความอร่อย และ สุขภาพดี🥗 👉เราออกแบบเมนูให้เฉพาะบุคคลตามความต้องการและ Lifestyle 👉ส่งทั่วประเทศด้วยรถเย็น (มีโปรพิเศษ) 👉ส่งฟรีใน กทม. และ นนทบุรี เมื่อสั่งรายสัปดาห์ 👉ดูรายละเอียด Packages และ คอร์สในคอมเมนต์ 👉เริ่มต้นเพียง 89 บาท 👉เบาหวาน โรคไตทานได้ 👉มีชุดอาหารที่ไม่ต้องอุ่น เพื่อความสะดวกสบายของลูกค้า ------------------------------------------------ ติดต่อหรือสอบถาม Line Official @752vbmvm (https://lin.ee/8D4tsRK) FB Inbox Tel 092-457-8631 / 085-099-1092 #cleanfood #cheatday #อาหารคลีน #healthy #aroi #healthyfood #bangkokfood #fitness #calorie #lowsugar #running #bodyweight #fatloss #healthier

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4/29/2024, 10:11:12 AM

Quando ritorni c’è solo una parola che mi viene in mente … #calorie …o #calore #affetto #amore #prendersicura #figli😝

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4/29/2024, 10:00:39 AM

#transformationphysique #conseilnutrition #mangerequilibré #biendansapeau #pertedegras #reussitepositive #mangerpropre #travailsursoi #nonauxkilos #mieuxetre #développementpersonnel #fitness #calorie #mangersainetbon #recettehealthy #changement #teamshape

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4/29/2024, 10:00:18 AM

𝐎𝐦 𝐠𝐞𝐰𝐨𝐨𝐧𝐭𝐞𝐬 𝐭𝐞 𝐯𝐞𝐫𝐚𝐧𝐝𝐞𝐫𝐞𝐧 𝐳𝐚𝐥 𝐣𝐞 𝐝𝐚𝐚𝐫 𝐢𝐧 𝐡𝐞𝐭 𝐛𝐞𝐠𝐢𝐧 𝐛𝐞𝐰𝐮𝐬𝐭 𝐦𝐞𝐞 𝐚𝐚𝐧 𝐝𝐞 𝐬𝐥𝐚𝐠 𝐦𝐨𝐞𝐭𝐞𝐧 𝐠𝐚𝐚𝐧 🌸 • Je zal in het begin 100% weerstand ervaren • Toen ik 2 weken geleden aan de 75-hard challenge begon dacht ik de eerste ochtend om 6 uur ‘yesss we mogen beginnen!’ ochtend 2 zag er meer zo uit ‘wie bedenkt deze bullshit, ik kap er mee, wie wil er nou vrijwillig om 6 uur opstaan...’ 😅 • Maar weetje wat het wel is, je geeft jezelf geen keuze, want er zijn 4 andere collega’s die elke ochtend om 6 uur een teken van leven van je verwachten en opgeven is geen optie! • Wat je hier van leert is zelfdiscipline! • Tuurlijk heb je weerstand tegen veranderingen waar je in eerste instantie niet om staat te springen, maar uiteindelijk als je het volhoudt merk je wel de voordelen! • Het hoeft niet zo extreem als deze challenge, dat is niet realistisch om je hele leven vol te houden… Maar heb je voor jezelf het idee dat je wel heel veel smoesjes bedenkt om iets juist NIET te doen dan kan het toch wel enorm helpen om daar even doorheen te knallen! 💥 • 𝐖𝐚𝐧𝐭 𝐳𝐨𝐝𝐫𝐚 𝐡𝐞𝐭 𝐞𝐞𝐧𝐦𝐚𝐚𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐬𝐜𝐡 𝐠𝐚𝐚𝐭 𝐞𝐧 𝐞𝐞𝐧 𝐠𝐞𝐰𝐨𝐨𝐧𝐭𝐞 𝐢𝐬 𝐠𝐞𝐰𝐨𝐫𝐝𝐞𝐧, 𝐡𝐨𝐞𝐟 𝐣𝐞 𝐞𝐫 𝐠𝐞𝐞𝐧 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐞𝐢𝐭 𝐦𝐞𝐞𝐫 𝐚𝐚𝐧 𝐭𝐞 𝐠𝐞𝐯𝐞𝐧 𝐞𝐧 𝐢𝐬 𝐡𝐞𝐭 𝐡𝐞𝐥𝐞𝐦𝐚𝐚𝐥 𝐞𝐢𝐠𝐞𝐧 𝐠𝐞𝐰𝐨𝐫𝐝𝐞𝐧! • Heb jij moeite met het doorbreken van jouw gewoontes? 💖 • • • #75hard #75hardchallenge #75hardresults #75hardprogram #75hardjourney #zelfdiscipline #discipline #doel #doelen #doelenstellen #doelenbereiken #gewoontes #gewoontesdoorbreken #gewoontescreëren #leefstijlcoach #gezondeten #eten #leefstijlmeid #leefstijlverandering #calorie #gezondeleefstijl #fittertogether #gezondevoeding #fittermetnoa #gezondheid #fitter #balansiskey #gettingfitter #gezondafvallen #afvallen

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4/29/2024, 9:53:00 AM

Se ti è piaciuto il post lascia un like ❤️ Seguimi per altri consigli 💪🏻🔥 * * * * * * * * #dieta #massamagra #dieta #acqua #deficit #allenamento #alimentazione #energia #forza #motivazione #palestra #idratazione #allenamento #calorie #misura #cibosano #prestazioni #salute #abbandono #yoyo #perdere #fitness #nutrizione #sedentario #lavoro #restrittiva

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4/29/2024, 9:21:18 AM

🔸️WEEKLY WEIGH IN🔸️ A good consistant week of healthy meals in a calorie deficit and lots of walking in the cotswolds on a mini break this weekend. Very happy with a loss of 2 lbs this week lol taking my total to - 38.5 lbs heading towards that 3 stone achievement 🎉 #weighinmonday #weighin #weighinresults #weighdayresults #40forfourty #40for40 #weightloss #weightlossjourney #weightlosstransformation #myjourney #slimming #calorie #caloriecounting #caloriedeficit #healthy #recipes #healthyfood #healthyrecipes #mealideas #myjourneytohealth #diet #lifestyle #lifestylechange #foodie #foodiesofinstagram #fitnessjourney #fitness #2024 #2024transformation

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4/29/2024, 9:16:24 AM

Healthy shakes. #nutrition #carbs #intake #eating #hormone #supplement #metabolism #calorie #appetite #stomach #nutrient #balanced #protein #electrolyte #lean #healthy

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4/29/2024, 8:44:43 AM

✨ Tu continua a chiamarla dieta ✨ Ci credi che questa colazione è in perfetta linea col programma? E l'ho preparata in 5 minuti? Credimi, perché da quando ho iniziato il percorso che poi é diventato inevitabilmente stile di vita, ho scoperto che non bisogna privarsi, semplicemente BISOGNA SCEGLIERE ‼️ #programmaslenderiiz #powerboost #colazionegolosa #formafisica #benessere #salute #allenamento #fitness #dimagrire #nutrizione #palestra #nutrizionista #dieta #muscoli #addominali #perderepeso #fitnessitalia #allenamentoac #saluteebenessere #personaltrainer #provacostume #nutrizionesportiva #dimagriremangiando #alimentazionesana #dimagrirevelocemente #alimentazione #dimagrirecongusto #calorie #motivazione #nutrizionesana

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4/29/2024, 8:41:19 AM

#buongiorno Qui all’ #autogrill di #carsoli , in un bicchiere #lindt , al #caffe #kimbo aggiungono il #latte e la #nutella e lo chiamano #cappuccino #goloso.. 🥹 #buono è buono ma non credo se ne possano prendere più di uno alla #settimana.. il #biscottino ha troppe #calorie..😉

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4/29/2024, 8:33:48 AM

🌾0kcal（一包）🌾維他冷泡茶(凍頂烏龍)（有賣嘢飲嘅地方) 0Kcal/卡路里 0g Protein/蛋白質 0g Total fat/總脂肪 0g Sugar/糖 25mg Sodium/鈉 *以每一包計算味道：8/10 🌾小編對茶葉知識唔深，但知道包裝茶一定比唔過專業沖茶～但貪佢淡淡茶味～唔洗飲水咁乏味口感：- /10 🌾 CP值：10/10 🌾等特價買超抵！回購率：10/10 🌾雪櫃長駐～減緊肥唔想飲水，飲呢啲啱晒🫶🏻

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4/29/2024, 8:16:16 AM

Good morning 🌅!! I think it could be my 56th attempt feels like it. No more messing around. I’ve got to Santorini on the 25th of August with my lovely boyfriend for our 10th year anniversary. I am not going as a FAT FLUMP!!! I am going to do whatever it takes to get into 10 stone something it’s my goal it’s my mission!!! 4months CAM ON !! so this week challenge is going to be walkies week minimum of 10,000 steps every day 1500 cal maximum per day WEIGH IN after gym !!! This is going to be a BAD RESULT YIKES 😟 let’s a go whoop 🙌 Hi CALORIE ACCOUNTANT here with New 2024 mission. I’m starting at 11st 6lbs on 1st Jan 2024!! I lost 2 stone last year. I’m going to keep going till I am FIT !! GIVING UP IS NOT AN OPTION. When I’m not trying to lose weight I design SPECIAL newborn baby outfits in my shop (Great Yarmouth) in just 5 Minutes 🙌 #CalorieAccountant #slim #Slimmingdown #Skinny #Diets #followme #calories #slimmer #recipes #caloriecounting #diet #weightlosstransformation #diet-goals #workouts #dietcoach #weight watchers #healthy #healthy-foods #fatloss #fatties #chubbies #healthy foods #macros #gym #calorie deficit #gymgirl #workoutroutine www.instagram.com/calories_accountant www.instagram.com/princessesliveherex

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4/29/2024, 7:27:14 AM

2kg gained over the weekend, so just imagine if I had one weigh day a week and today was that day. I would be thinking I have ruined everything, I am putting the fat back on, what I do never works, its time to give it all up JUST STOP AND LISTEN I have not put on 2kg of fat I have not ruined everything Don’t give up because here is what has happened. I have had a fantastic weekend away eating amazing food and really enjoyed myself. Now those 2kg are made up of a lot of carbs and salt which when stored in the body attract water. For every gram of carbs that in turn holds onto anywhere between 3-5 grams of water, so once I step on the scales I will of corse be heavier, as scale weight is just a indication of your entire body mass against gravity at that moment in time. This is why if you are a fat loss journey I can’t stress enough to weigh yourself every single day and at the same time, preferably mornings and after you have been to the toilet, as this will give you a much better indication of how your journey is going as your weight will go up as well as down. Having one weigh day a week can have a negative impact on your journey. This excess weight will soon come back off (within days) and the journey continues. Also being in a constant calorie deficit can be a drain not only on your body but also your mind and soul so I would alway recommend every 4-6 weeks eating at or just above maintenance for a few days (no longer than a week) and this can include a few treats but make sure you go back to the deficit and keep weighing every day to give you a better understanding on how body weight fluctuates. #walk #walks #walking #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #fatlosshacks #fatlossguide #fat #weightloss #weightlossgoals #weightlossinspiration #weightlosstransformation #weightlosstransformationjourney #weightlosstransformationinprogress #weightlossjourney #weightlosstips #weightlossmotivation #weightlossgoal #weightlosssupport #weightlossfoods #weightlossfood #caloriedeficit #calorie #calorie

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4/29/2024, 6:35:44 AM

มีใครไม่มั่นใจในรูปร่างของตัวเองเพราะน้ำหนักตัวที่มากเกินไปบ้าง ? นั่นเป็นเพราะเราออกกำลังกายและควบคุมแคลอรี่แบบผิดวิธีอยู่ วันนี้ LSA มีเคล็ดลับการลดน้ำหนักแบบไม่ต้องฝืนออกกำลังกายหนักมาฝาก ! อ่านเนื้อหาฉบับเต็มที่ Link in Bio ⁠ ⁠ #LSAThailand #LifestyleAsiaThailand⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #LifestyleAsia⁠ #LifestyleAsiaTH⁠ #LSAThai ⁠ #Calorie # Wellness #LoseWeight ⁠ #yoyoingeffect #Gym #healthy Photo Credit: Getty Images

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4/29/2024, 4:00:20 AM

(The caption of this post is way more important than the visual🧡)⠀ ⠀ The intent of this post is NOT to say that any of these 2 options are better/worse than the other. I’m not trying to promote “diet-culture” or anything like that, actually I’m doing the opposite. This is just a topic that I personally struggled with & so I’m simply sharing my own experiences 😊👍⠀ ⠀ One of the big things that “I am not about” is the whole thing of saying “eat this” “not that” because this is “ #clean ” and this is “guilty” and this is “guilt free” and this is “dirty” or any of those UNDEFINABLE words. Basically placing restrictions on yourself based on made up beliefs. I don’t wanna raz anyone using those words because they can be used in the right context where it makes sense. However, when it comes to making progress (whether that is #gaining #weight , #losingweight , improving your performance etc.) what really matters is the net/net of your whole #diet , not if this #protein bar you’re about too #eat is made with #raw ingredients or not.⠀ ⠀ So what I’m trying to show with this visual, is that if you simply focus on #eating as “clean” or “healthy” as possible without paying attention to your overall #calorie /macronutrient intake you are⠀ 1. Putting unnecessary restrictions on yourself (cuz guess what ? You can still eat #pizza & reach your #goal 🤯) and⠀ 2. You are just guessing that you are eating the right amount of #food (according to your goal) without actually knowing.⠀ ⠀ Does that mean you should weigh out/ track everything you eat?.. no not necessarily, but levelling up your knowledge about calories will put you in a place where you can easier control your progress without putting restrictions on yourself. I get the whole intuitive eating trend and I’m all for it (I eat pretty intuitively myself) but there is a difference between counting calories tediously vs leveling up ur knowledge about cals/ #macros and by doing so u’ll be in a better position to make choices that bring u towards your #goals .! Long captions are back I guess🤣 hope this was helpful, love u if u read all this❤️! ❤ via @thobrandt⠀ ❤️🧡💛💚💙💜 . . . Calories, Weightloss, Meal plans, lowcalorie,

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4/28/2024, 11:30:03 PM

Home after a long weekend in the cotswolds and cooked a roast tonight for dinner. Lots of veg, proper comfort food. Total calories 788 for dinner 🍽 😋 #dinner #dinnertime #dinnerideas #40forfourty #40for40 #weightloss #weightlossjourney #weightlosstransformation #myjourney #slimming #calorie #caloriecounting #caloriedeficit #healthy #recipes #healthyfood #healthyrecipes #mealideas #myjourneytohealth #diet #lifestyle #lifestylechange #foodie #foodiesofinstagram #fitnessjourney #fitness #2024 #2024transformation

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4/28/2024, 9:55:38 PM