I'm asked a lot about the "best" diet. There are so many different diets out there and the information can be confusing and overwhelming. First, we should not consider it a diet. Instead, think of it as a way to live. The evidence is quite clear that the Mediterranean way of eating has incredible health benefits. Some say it may not be what's in it, but rather, what's not. So I put together this slide to keep it simple. #mediterraneanfood #mediterraneandiet #evidencebasednutrition #evidencebasedpractice #lifestyle #healthyguidelines #healthspan #longevity #nutrition #wholefoods #monounsaturatedfat #polyunsaturatedfats #limitsugar #wholegrains #eliminateprocessedfood #8servingsoffruitsandveggies
Don’t be upset by the results you did not get from the work you did not do. Make results not excuses. #8servingsoffruitsandveggies #strongmanmotivation #205lbs #wearewhatweeat
How do you eat 8+ servings of veggies in a day?🥕 You have to make veggies a priority in your meals and snacks🙌🏼 While everyone has different needs, veggies (and fruit) are LACKING in the Standard American Diet! 1 cup raw veggies = 1 serving 1/2 cup cooked veggies = 1 serving This “sample day” can be made low or high in potassium based on your individual needs! Don’t forget to download my free guide to building kidney protective meals that are packed full of veggies! Link in bio or at www.plantbasedkidneys.com🌱 🥬 🍆 🫑 #eatmoreveggies #eatmorevegetables #veggies #vegetables #plantbasedkidneys #veggiediet #kidneydiet #kidneydiettips #kidneynutrition #kidneydietitian #kidneyfriendly #kidneyfriendlyfoods #kidneyfriendlydiet #renaldiet #renaldietitian #renalnutrition #renaldisease #renaldiseaseawareness #kidneydisease #kidneydiseaseawareness #chronickidneydisease #chronickidneydiseaseawareness #ckddiet #ckddietitian #ckdnutrition #plantbasedfoods #8servingsoffruitsandveggies #rawveggies #cookedveggies #veggiesnack
My lunch today. A bunch of leftover veggies and greens from the weekend piled onto a wheat Ghossains wrap (small size) with a dollop of non-fat Greek yogurt and siracha. Don’t feel the need to over complicate meals. I aim for a veggie-dense lunch because I’m much less likely to feel bogged down in the afternoon. Peanut butter and a tsp of honey for a sweet treat after with coffee! #nosugarchallenge #8servingsoffruitsandveggies #moderationnotdeprivation #plantbasedfuel #luncheats #dietitianeats @cornerstone.well
#Repost @plantbased.kidneys ・・・ How do you eat 7+ servings of veggies in a day?🥕 You have to make veggies a priority in your meals and snacks🙌🏼 While everyone has different needs, veggies (and fruit) are LACKING in the Standard American Diet! 1 cup raw veggies = 1 serving 1/2 cup cooked veggies = 1 serving This “sample day” can be made low or high in potassium based on your individual needs! Don’t forget to download my free guide to building kidney protective meals that are packed full of veggies! Link in bio or at www.plantbasedkidneys.com🌱 🥬 🍆 🫑 #eatmoreveggies #eatmorevegetables #veggies #vegetables #plantbasedkidneys #kidneydiet #kidneydiettips #kidneynutrition #kidneydietitian #kidneyfriendly #kidneyfriendlyfoods #kidneyfriendlydiet #renaldiet #renaldietitian #renalnutrition #renaldisease #renaldiseaseawareness #kidneydisease #kidneydiseaseawareness #chronickidneydisease #chronickidneydiseaseawareness #ckddietitian #ckdnutrition #plantbasedfoods #8servingsoffruitsandveggies #rawveggies #cookedveggies #veggiesnack #aletalksfood
How do you eat 7+ servings of veggies in a day?🥕 You have to make veggies a priority in your meals and snacks🙌🏼 While everyone has different needs, veggies (and fruit) are LACKING in the Standard American Diet! 1 cup raw veggies = 1 serving 1/2 cup cooked veggies = 1 serving This “sample day” can be made low or high in potassium based on your individual needs! Don’t forget to download my free guide to building kidney protective meals that are packed full of veggies! Link in bio or at www.plantbasedkidneys.com🌱 🥬 🍆 🫑 #eatmoreveggies #eatmorevegetables #veggies #vegetables #plantbasedkidneys #veggiediet #kidneydiet #kidneydiettips #kidneynutrition #kidneydietitian #kidneyfriendly #kidneyfriendlyfoods #kidneyfriendlydiet #renaldiet #renaldietitian #renalnutrition #renaldisease #renaldiseaseawareness #kidneydisease #kidneydiseaseawareness #chronickidneydisease #chronickidneydiseaseawareness #ckddiet #ckddietitian #ckdnutrition #plantbasedfoods #8servingsoffruitsandveggies #rawveggies #cookedveggies #veggiesnack
How do you eat 8 servings of veggies in a day?🥕 You have to make veggies a priority in your meals and snacks🙌🏼 While everyone has different needs, veggies (and fruit) are LACKING in the Standard American Diet! 1 cup raw veggies = 1 serving 1/2 cup cooked veggies = 1 serving How many servings do you eat in a day? 🥬 🍆 🫑 #eatmoreveggies #eatmorevegetables #veggies #vegetables #plantbasedkidneys #veggiediet #kidneydiet #kidneydiettips #kidneynutrition #kidneydietitian #kidneyfriendly #kidneyfriendlyfoods #kidneyfriendlydiet #renaldiet #renaldietitian #renalnutrition #renaldisease #renaldiseaseawareness #kidneydisease #kidneydiseaseawareness #chronickidneydisease #chronickidneydiseaseawareness #ckddiet #ckddietitian #ckdnutrition #plantbasedfoods #8servingsoffruitsandveggies #rawveggies #cookedveggies #veggiesnack
Soooo... tell me if this is you... Do you walk thru the grocery store grabbing ALL the fruits & veggies FULLY intending to actually eat them? Then remember them 3 weeks later and realize they went straight from the store into the veggie bin to die...again??? 🤣🤦🏼♀️ Eating my 8 recommended servings of fruits and veggies everyday is always a challenge for me. What about YOU?? Do you eat the recommended 8 servings every single day? 😬😅 Or do you supplement, like me, to make sure you get the nutrients you need to support your daily health? 🥬🥒🍎🥦🥕🌶🥗 PS. In the photo: dead broccoli, dead celery, dead carrots. Not pictured: dead kale salad mix. #RIP #inquiringminds #healthmatters #eatyourveggies #cleaneating #fruit #8servingsoffruitsandveggies #40plus #eatclean #eathealthy #veggies #youarewhatyoueat
Ok, be honest... Are you like me? Do you buy fruits and veggies with full intent to eat them... only to find 3 weeks later that they went straight from the store into the crisper to die??? 🤣🤦🏼♀️ Eating my 8 recommended servings of fruits and veggies everyday is always a challenge for me. What about YOU?? Do you eat the recommended 8 servings every single day? 😬😅 Or do you supplement, like me, to make sure you get the nutrients you need to support your daily health? 🥬🥒🍎🥦🥕🌶🥗 PS. In the photo: dead cucumber, dead green beans, dead brussel sprouts. Not pictured: dead kale. #RIP #inquiringminds #healthmatters #eatyourveggies #veggies #fruit #8servingsoffruitsandveggies #40plus #eatclean #eathealthy #youarewhatyoueat
These are such great tasting greens! They are also one of the only powdered greens without iodine containing sea vegetables like kelp, spirulina, and chlorella -so if your sensitive to iodine these greens are for you! Step up your veggie and super food servings by throwing them in your smoothie, or with water as a health shot 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 $55.99/30 servings Also comes in origional flavour. #greens #superfoods #powerup #foodisfuel #8servingsoffruitsandveggies #smoothie #smoothiebooster #healthshot #drinkyourveggies #howmanysaladswasinthat #fenelonfalls
One cup of 🅒🅞🅕🅕🅔🅔 ☕ and 2 🅣🅐🅑🅛🅔🅣🅢 💊 a day. Average weight loss is 31 lbs in 90 days! Who wants in? #coffeemugs #coffeelover #butfirstcoffee☕️ #stayathomemom #momlife #losingweightjourney #plantbasedproducts #boymom #girlmom #mealreplacement #8servingsoffruitsandveggies
𝕃𝕖𝕥’𝕤 𝕥𝕒𝕝𝕜 𝕒𝕓𝕠𝕦𝕥 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 👇🏼 👉🏼 SUPER GREENS all day everyday!! 🌿 Can I tell you how refreshing it feels to detox your body! 🙌🏻 I will NEVER go a day without them!! If you aren't taking our daily greens, we need to get your order in ASAP! You never stop to think what you're putting into your body until you're getting your GREENS on the daily. ☀️ It balances your immune system (and who doesn't need that right now?!?!), detox you from the inside out, balance PH Levels and alkalize your body too! Whats even better, they come in a single serving ON THE GO 🚗 pouches so you never have to go without! Comment DETOX to get my discount 💚 #greens #detox #balance #alkalize #fruitsandveggies #nutrition #healthyliving #immunesupport #supergreens #itworks #onthego #energy #8servingsoffruitsandveggies #dailynutrition #nutrients #vitamins #itworkssupergreens #healthandwellness #weightloss #detoxdaily #dowork #onlythebest #plantbased #plantbasednutrition
Have you ever wondered how it is possible to follow the USDA daily recommended 7 – 9 servings of fruits and vegetables? It sometimes seems so much that … why even try? Well, you may be surprised how easy it can be! https://www.voilabycoco.com/post/please-help-me-eat-more-veggies #usdaorganic #eatyourveggies #eatyourgreens #veggieservings #8servingsoffruitsandveggies #helpmeeathealthy #fruitsandveggies #fruitsandvegetables
@tewantinmarketgarden Serving up some Gold Kiwi 🥝 I love both the green and gold varieties, the green has a sharper tang while the gold is much milder and sweeter. Last year I experienced my first Kiwi Fruit Juice. I was hesitant as it isn’t a fruit I would typically juice but I was surprised and would totally advocate for it if your kids are fussy with the texture of Kiwi. It would be the bridge to eating the fruit as it is intended. Or if not your children, an adult you know! While we wait for Citrus season to kick off a Kiwi Fruit is jam packed with vitamin C. So i think it’s a go for gold type of thing 😉 P.s How good is a lazy rainy day? Pajamas, food, books and tea ☕️📚 I am typically a home body so these days off are amazing. . . #tewantinmarketgarden #goldkiwi #vitamincday #fruitlovers #afternoonteaparty #8servingsoffruitsandveggies #tewantin #april2020 #foodforhealing #instacooking #foodofinstagram #healthyrecipes #nomnomnom #eatwell #nourishyourbody
Serving up some Gold Kiwi 🥝 I love both the green and gold varieties, the green has a sharper tang while the gold is much milder and sweeter. Last year I experienced my first Kiwi Fruit Juice. I was hesitant as it isn’t a fruit I would typically juice but I was surprised and would totally advocate for it if your kids are fussy with the texture of Kiwi. It would be the bridge to eating the fruit as it is intended. Or if not your children, an adult you know! While we wait for Citrus season to kick off a Kiwi Fruit is jam packed with vitamin C. So i think it’s a go for gold type of thing 😉 P.s How good is a lazy rainy day? Pajamas, food, books and tea ☕️📚 I am typically a home body so these days off are amazing. . . #tewantinmarketgarden #goldkiwi #vitamincday #fruitlovers #afternoonteaparty #8servingsoffruitsandveggies #tewantin #april2020 #foodforhealing #instacooking #foodofinstagram #healthyrecipes #nomnomnom #eatwell #nourishyourbody #buysunshinecoast
📢✨ RECIPE! ✨📢 Mushroom Leek Risotto (AIP, Paleo, Whole30) Ingredients 2 Tbsp olive oil 1 leek, washed and diced 8 oz baby bella or crimini mushrooms, washed and diced 2 cups cauliflower rice 1 tsp dried sage 1 tsp @redmondrealsalt 1/2 cup bone broth (to make vegan, use vegetable broth) Instructions 1️⃣ Wash and dice your vegetables. I used my food processor to quickly “rice” fresh cauliflower, mushrooms and the leek, but you can also use a knife and cutting board. 2️⃣ Warm a large skillet over medium heat. Add olive oil and continue to heat until olive oil is warm and shimmering (but not smoking!). 3️⃣ Add diced leek and mushrooms to skillet and sauté until leeks start to soften and mushrooms begin to sweat, about 3 minutes. 4️⃣ Add cauliflower rice, dried sage and sea salt, and continue sautéing for another 3 minutes. 5️⃣Add broth, cover and cook about 8 minutes, stirring occasionally, until cauliflower rice is soft. 6️⃣ Serve warm and top with AIP grated parmesan, if desired. For full recipe and details, see the blog post (link in bio) ⤵ https://hurriedhealthnut.com/paleo-mushroom-leek-risotto * * * *
Me: 32 oz juice was on sale at the store. It will help our immunity and keep us healthy. 3 hours later... 8 year old: I drank all the juice. #motherofboys #allthevitamins #8servingsoffruitsandveggies #ummm
Made a few different healthy pastas from my groceries the other day. The first one was made with spinach noodles and had kind of a warm feta basil ranch taste to it, super good! The second was made with lentle noodles and had a tangy pesto parmesan taste to it, also, really good! 🍝🥗 Anyone try any new recipes lately? How was it? . . . . #supergreens #veggies #vegetables #cleaneating #healthyeating #goals #goodfood #superfood #groceryhall #groceries #easyfix #8servingsoffruitsandveggies #loseweight
Here is my grocery hall from this morning! I'm being serious about heathy eating y'all! It's one of the ways I plan to reach my health goals, as well as the super greens to help here and there, but I'm really trying to keep the veggie intake up! 🥑🥕 Don't worry, I still have my proteins and carbs and dairy. Just keeping it clean, with fresher ingredients 😉 . . . . . #supergreens #veggies #vegetables #cleaneating #healthyeating #goals #goodfood #superfood #groceryhall #groceries #8servingsoffruitsandveggies
𝕊𝕜𝕚𝕟𝕟𝕪 𝕄𝕠𝕔𝕙𝕒 𝕔𝕠𝕗𝕗𝕖𝕖 𝕥𝕠 𝕤𝕒𝕧𝕖 𝕥𝕙𝕖 𝕕𝕒𝕪! ☕️ I’m on cloud ☁️ nine right now y’all. I 𝐃𝐈𝐃 𝐍𝐎𝐓 gain any weight during the Holidays and all I did was keep my breakfast routine drinking my 𝕂𝕖𝕥𝕠 𝕔𝕠𝕗𝕗𝕖𝕖😱 That one, easy decision jumpstarted a lifestyle change that I didn’t even know I needed! I am feeling leaner, stronger, and more energized! My hair got healthier just look at its shine💁🏽♀️, my skin got clearer, firmer and “glowier” too! 🥰 𝙔𝙤𝙪’𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙛𝙞𝙣𝙙 𝙢𝙚 𝙜𝙤𝙞𝙣𝙜 𝙖 𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩. ☕️ Here are a few more reasons why: 1- keeps me full all morning 2- fulfills cravings while being good for me 3- converts my body fat into clean energy 4- gives me 8 servings of fruits & veggies 5- my skin has never been healthier 6- TASTES DELICIOUS 😋 7.- BURNS FAT I have a flash special for this skinny mocha combo! 💌 Message me ☕️ to get in on it! Or text “Skinny Mocha” to 757-417-5953 #ketocoffee #skinnymocha #8servingsoffruitsandveggies
Day 3 Gotta have my greens #detoxyourbody #8servingsoffruitsandveggies #tastelikeberries😍
✨𝔸𝕞𝕒𝕫𝕚𝕟𝕘 𝕥𝕙𝕚𝕟𝕘𝕤 𝕙𝕒𝕡𝕡𝕖𝕟 𝕨𝕙𝕖𝕟 𝕪𝕠u 𝕕𝕣𝕚𝕟𝕜 𝕗𝕒𝕥 𝕓𝕦𝕣𝕟𝕚𝕟𝕘 𝕔𝕠𝕗𝕗𝕖𝕖✨ Pumpkin Spice and Everything nice😍 I swear if you would have told me I would fall INLOVE♥️ with coffee I would have laughed at you because I hated coffee!! But then I tried our Keto Coffee and been hooked everyday since!! 27lbs down just from changing my daily routine! The holidays have come and gone and now most of us have gained a tad🤫 from all that good eating we’ve been doing🤗 but if you added my Mocha Dream to your routine I bet you those pounds that snuck up on You would melt away 😉 I have a flash special for this skinny mocha combo! 💌 Message me ☕️ to get in on it! Or text “Skinny Mocha” to 757-417-5953 #ketocoffee #skinnymocha #8servingsoffruitsandveggies #li
Gotta get my greens in ❤️ #new year #detoxify #8servingsoffruitsandveggies #gottahaveitgreen
𝕊𝕜𝕚𝕟𝕟𝕪 𝕄𝕠𝕔𝕙𝕒 𝕔𝕠𝕗𝕗𝕖𝕖 𝕥𝕠 𝕤𝕒𝕧𝕖 𝕥𝕙𝕖 𝕕𝕒𝕪! ☕️ I’m on cloud ☁️ nine right because even after all the holiday eating I did I DID NOT gain any weight!! That one, easy decision jumpstarted a lifestyle change that I didn’t even know I needed! And I’m sticking with it!! I am feeling leaner, stronger, and more energized! My hair got healthier, my skin got clearer, firmer and “glowier” too! 🥰 𝙔𝙤𝙪’𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙛𝙞𝙣𝙙 𝙢𝙚 𝙜𝙤𝙞𝙣𝙜 𝙖 𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩. ☕️ Here are a few more reasons why: 1- keeps me full all morning 2- fulfills cravings while being good for me 3- converts my body fat into clean energy 4- gives me 8 servings of fruits & veggies 5- my skin has never been healthier 6- TASTES DELICIOUS 😋 7.- BURNS FAT I have a flash special for this skinny mocha combo! 💌 Message me ☕️ to get in on it! Or text “Skinny Mocha” to 757-417-5953 #ketocoffee #skinnymocha #8servingsoffruitsandveggies
OUR PRODUCTS CHOLESTEROL TESTIMONY Check out my website: www.priscille13.juiceplus.com WE SHIP TO 30 DIFFERENT COUNTRIES AROUND THE WORLD 🌎 #Priscillehealthylivingcampaign #healthylifestyle #Healthyliving #healthiswealth #8servingsoffruitsandveggies #fruitsservings #vegetableservings #vegan #vegetarian #veganchoices #vegetarianchoice #plantbased #healthy #natural #glutenfree #freeshipping #cholesterolfree #cholesterollowering #cholesterol #cholesteroldiet #cholesteroltips
𝕎𝕙𝕠’𝕤 𝕤𝕖𝕣𝕚𝕠𝕦𝕤 𝕒𝕓𝕠𝕦𝕥 𝕝𝕠𝕤𝕚𝕟𝕘 𝟙𝟘+ 𝕝𝕓𝕤 𝕓𝕖𝕗𝕠𝕣𝕖 ℂ𝕙𝕣𝕚𝕤𝕥𝕞𝕒𝕤 🎄 𝕀 𝕒𝕞 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕗𝕣𝕚𝕖𝕟𝕕𝕤 𝕥𝕙𝕒𝕥 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕕𝕣𝕚𝕟𝕜 𝕒 𝕤𝕜𝕚𝕟𝕟𝕪 𝕞𝕠𝕔𝕙𝕒 𝕒𝕟𝕕 𝕤𝕒𝕧𝕖 𝟜𝟘% #ketocoffee #chocolategreens #fatburningcoffee #skinnymocha #detox #8servingsoffruitsandveggies #workfromyourphone #weightloss
✨𝔸𝕞𝕒𝕫𝕚𝕟𝕘 𝕥𝕙𝕚𝕟𝕘𝕤 𝕙𝕒𝕡𝕡𝕖𝕟 𝕨𝕙𝕖𝕟 𝕪𝕠u 𝕕𝕣𝕚𝕟𝕜 𝕗𝕒𝕥 𝕓𝕦𝕣𝕟𝕚𝕟𝕘 𝕔𝕠𝕗𝕗𝕖𝕖✨ Pumpkin Spice and Everything nice😍 I swear if you would have told me I would fall INLOVE♥️ with coffee I would have laughed at you because I hated coffee!! But then I tried our Keto Coffee and been hooked everyday since!! 27lbs down just from changing my daily routine! The holidays are coming and I know you don’t want to pack on the pounds from all the good eating you’re about to do 🤗 but if you ate it in moderation and added my Mocha Dream to your routine I bet you would be surprised at how much you didn’t gain any weight through that holidays😉 I have a flash special for this skinny mocha combo! 💌 Message me ☕️ to get in on it! Or text “Skinny Mocha” to 757-417-5953 #ketocoffee #skinnymocha #8servingsoffruitsandveggies
𝕊𝕜𝕚𝕟𝕟𝕪 𝕄𝕠𝕔𝕙𝕒 𝕔𝕠𝕗𝕗𝕖𝕖 𝕥𝕠 𝕤𝕒𝕧𝕖 𝕥𝕙𝕖 𝕕𝕒𝕪! ☕️ I’m on cloud ☁️ nine right now y’all. First of all, it’s snowing today and I haven’t seen real snow in so many years!! I actually like it go figure ❄️☃️ Second... I am officially down another pant 5 lbs and all I did was switch my breakfast routine to 𝕂𝕖𝕥𝕠 𝕔𝕠𝕗𝕗𝕖𝕖😱 That one, easy decision jumpstarted a lifestyle change that I didn’t even know I needed! I am feeling leaner, stronger, and more energized! My hair got healthier, my skin got clearer, firmer and “glowier” too! 🥰 𝙔𝙤𝙪’𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙛𝙞𝙣𝙙 𝙢𝙚 𝙜𝙤𝙞𝙣𝙜 𝙖 𝙙𝙖𝙮 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙞𝙩. ☕️ Here are a few more reasons why: 1- keeps me full all morning 2- fulfills cravings while being good for me 3- converts my body fat into clean energy 4- gives me 8 servings of fruits & veggies 5- my skin has never been healthier 6- TASTES DELICIOUS 😋 7.- BURNS FAT I have a flash special for this skinny mocha combo! 💌 Message me ☕️ to get in on it! Or text “Skinny Mocha” to 757-417-5953 #ketocoffee #skinnymocha #8servingsoffruitsandveggies
Follow @foodskillsforyou Fruits Punch Glasses Serving Skills #foodpresentations #fruitpunchspark #glassfruit #fruitsservings #8servingsoffruitsandveggies #foodskillsforyou #skills #thefoodietravel #skilltwins #fruitamin #healthyfruit #healthyfruitsalad #fruitcream #fruitpunch #fruitsaladyummyyummy #fruitphoto #freshfruits #fruitbowl #batala #gurdaspur #amritsar #capture #videocapture #mobilephotography #phonephotos #foodphoto #viralfoodarea #worldvegetarianday
Thinning hair? No problem! I have what you need! Just one of the positive side affects when your cells are running on all cylinders! Message me to start feeling better❤️❤️❤️❤️ #feelingyoung #nomoreNOThavingenergy #brightskin #pHbalanced #alkalinestate #cellsaver #berryflavored #superfoods #kidsloveittoo #8servingsoffruitsandveggies #gottagetsome
I got it good! #ZucchiniBread w/ #CreamcheeseIcing #SheLovesMe #ItsWhatsForBreakfast #GreenFoodGroup #8ServingsOfFruitsAndVeggies
Started off the morning with some Blackstone Labs Juiced Up. It tastes great and is packed with micronutrients to help you feel your best. Especially if you aren't getting enough fruits and vegetables in your diet. Coupon code GKFIT20 saves you some green during checkout at Blackstonelabs.com @blackstonelabs_official @blackstonelabs_legion #blackstonelabs_official #blackstonelabsofficial #blackstonelabs_legion #blackstonelabs #juicedup #micronutrients #phytoformula #8servingsoffruitsandveggies #livebetter #loyaltyiseverything
To see my son drink something that has more than 54 superfoods is everything to me. 🙌🏻🙌🏻🙌🏻 YES! Even at this age. None of my kids like veggies so this image is priceless to me. He thinks it’s just a 🍌 banana shake. 🤣 #8servingsoffruitsandveggies #vitaminsandminerals #supergreens #superreds
Late post- Skinny mocha for ✌🏼 It's not an actual day without coffee. 🤷🏻♀️ I use to crash so hard when I would drink it from Starbucks or Dunkin and literally, never have energy to get anything done.. but with this stuff I have sustained energy through out the entire day! Plus I don't feel bad drinking it because it's so beneficial! 🍓🥑🥒☕️I'm so glad that I was introduced to this stuff back in January. My life has changed drastically! 😍 #skinnymocha #coffee #8servingsoffruitsandveggies #healthyfats #mealreplacement #ceofocus #instantenergy #notadaywithoutcoffee
Sooo be honest ! Do you eat all your fruits and veggies ? Dont lie 🙉! We all need that extra energy boost ! We all need a healthy energy boost ! So why not have a drink that has ALL 8 SERVINGS OF FRUITS AND VEGGIES IN IT ! and the best past is this one taste like chocate ! 🍫 OMG ! This is one of our most popular products for sure ! #chocolategreens #itworksglobal #8servingsoffruitsandveggies
#8servingsoffruitsandveggies Lawrence Bergfeld
Who needs and easy #routine to #loseweight?! I love mine 😍😍❤️ #morningroutine #dailydetox #lovemyproducts #plantbased #fatburningmode #8servingsoffruitsandveggies #blenderbottle
Back to the #grind! Hope you all had a great Mother's Day! #morningroutine #dailydetox #antistress #antistresssupplement #8servingsoffruitsandveggies #losingweightjourney #losingweight #plantbasedhealthandwellness #plantbased #plantbasedproducts #blenderbottle
Adding this to my coffee... yes!!! #chocolategreens #greens #8servingsoffruitsandveggies #juicingmadeeasy #alkaline #balance #detox
Definitely a coffee kind of morning 💚 can't believe I've lost 15lbs in less than 2 months! #lovemyproducts #losingweightjourney #antistresssupplement #antistress #fatburningmode #dailydetox #blenderbottle #8servingsoffruitsandveggies #mealreplacement
Honestly feel like I can't get through my morning without my #routine #antistresssupplement #dailydetox #8servingsoffruitsandveggies #fatburningmode #blenderbottle
Excited to share the latest addition to my #etsy shop: Retro Vintage 2 Tier Serving Dish #housewares #serving #califusapottery #retro #vintage #70s #vibe #70s #gold #orange #server #chipsanddips #1970s #stylish #style #pretty #party #mothersday #mother #daughter #women #trending #vintage #style #goldtone #home #shiny #birthday #crackers #cheese #carrotstix #8servingsoffruitsandveggies https://etsy.me/2ZYswX2
May the 3rd of May (lol!) be a “fruitful”, productive and happy! #fruits #fruitsalad #tajinmoments #relaxwithfood #chilltime #valentinafruitseasoning #mexicanfruitsalad #maythe3rd #punnynotpunny #punpun #puntimes #healthyfood #healthyeating #relativelyhealthy #8servingsoffruitsandveggies #morethanenoughfood #toofull #fiberful #fiberfull #sunsettime
My FULL DAY of fruits and veggies tastes like chocolate milk. Does yours? Wanna try it? YUM! . . . . #chocolatemilk #fruitsandveggies #8servingsoffruitsandveggies #nutrition #fruit #vegetable #chocolate #healthy #weightloss #losingweight #lowcarb #keto #greens
These three products have changed my ENTIRE life you guys ! I’m losing weight, getting healthy, I have energy, my mood is amazing; and it’s all because I gave these products a chance 🥰🥰🥰 if you want to lose weight and have an amazing summer, I GOTCHUUU 😍😍 #kelseysweightlossjourney #changingmylife #mysecondchance #fatburningcoffee #thermogenicweightloss #8servingsoffruitsandveggies #hellosummer☀️
Happy Saturday! So excited to use my new #blenderbottle this morning 💚 it matches my #greens now! #dailydetox #Itworksforme #itworks #fatburningmode #losingweightjourney #losingweight #lovemyproducts #plantbasedproducts #plantbased #8servingsoffruitsandveggies
What a great way to start the day!! Got my TFX in! #Workingonme physically and mentally 💚💚 #dailydetox #rachelhollis #blenderbottle #girlwashyourface #8servingsoffruitsandveggies #plantbasedproducts #plantbased #itworks #Itworksforme
#90daydetoxchallenge💪 #detoxdrink #nutritionisimportanttoo #8servingsoffruitsandveggies What's your detox?!?!
Lately one of the things I have been thanking God for is salad! 😍 I know that may seem strange but for years I could not eat salad and I have always loved them so! This is my current go to: lettuce, red onion, cucumber, real olives 😉, sweet potato, and tahini dressing (tahini, lemon and olive oil). I can’t get enough and it’s a super quick meal to throw together which comes in handy over here! Plus, my boys also love it so I chalk that up to a major success! #countingeveryblessing #saladlove #reidprogram . . . . . . . . . #dnrs #lifewithautism #lifewithautoimmunedisease #simplepleasures #autismmama #healingautism #healingautoimmune #neuralretraining #eatrawfood #justeatrealfood #8servingsoffruitsandveggies #wahlsprotocol
#greens #itworks #babyboy #healthy #superfoods #8servingsoffruitsandveggies #chocolategreens WAY BETTER THAN FLINTSTONE VITAMINS !! 🥰🍑🥬🍌🥒🍐🍉🥒🍋🥑🥦
Morning routine with my #blenderbottle #dailydetox #detox #resultsready #plantbased #plantbasedproducts #8servingsoffruitsandveggies #resultsready #losingweightjourney #fatburner
Time for breakfast! Always have my #blenderbottle full of my #greens! #8servingsoffruitsandveggies #detox #resultsready
Breakfast! I love my #blenderbottle I have 3 already! #8servingsoffruitsandveggies #losingweightjourney #losingweight #morningroutine #workinonmeformykids #workingonme
Sometimes it's still hard to believe that I'm no longer insulin dependent because of changing out a few things in my life for the Greens I add to my coffee every day! 🍇🍏🍐🥝🥑🥕🥒🥬🥦 #energize #detoxdrink #alkalized #probiotics #antioxidants #38superfoods #8servingsoffruitsandveggies #magnesium #potassium #detoxdaily #healthyfoodchoices #lifeofadiabetic #nomoreshots #insulinresistance #nomoreneedles
🔥🔥Winning!🔥🔥 I’m cleaning, doing laundry, and prepping dinner all while getting 8+ servings of fruits and veggies and a BOOST of energy! Did I mention that there’s NO sugar and the nutrients are derived from 34+ dehydrated fruits and veggies?! 😳😳 I LOVE drinking my veggies on a busy day! Could YOU use 8+ servings of fruits and veggies in one simple drink?! Drop a 🥬 below to grab one of my limited discount positions at 40% OFF!! Wow! #8servingsoffruitsandveggies #drinkyourgreens #cleaning #whatsaturdaysarefor #momboss
Absolutely Love Our Greens 🥗 On the Go!! I feel so Relieved knowing I’m getting all my Veggies/Fruits in one serving. Omg the Energy 💥 it Gives me. Best of all It’s Great 👍 for the whole Family & Tastes Great. #itworks #itworksgreensonthgo #itworksgreens #healthylifestyle #fruitsandveggies #veggiesandfruits #greens #onthego #staysthomemom #liveyourlife #onlinebusiness #helpingotherssucceed #onlineshopping #loveyourself #8servingsoffruitsandveggies #greensonthego
Greens with breakfast! #8servingsoffruitsandveggies #detox #ItWorksForMe #resultsready #losingweightjourney #lovemyproducts
Skinny mocha!! #fatburning #mealreplacement #detox #craveblocker #8servingsoffruitsandveggies #keto #ketocoffee #ItWorksForMe #losingweightjourney #plantbased
My water is about to get a whole lot smarter! #8servingsoffruitsandveggies #superfoods #greatskin #yummy
Skinny mocha coffee before work!! Coffee plus my 8 servings of fruits and vegetables in one drink!! How can I say no?? Let's be real I work fulltime nights, home school a 5 year old, and work a business from my phone. I barely have time to eat some days let alone get 8 servings of any food!! #8servingsoffruitsandveggies #ketocoffee
#skinnycoffee for the win. Had my aunt try it and she said dang it tastes like a hot chocolate 🍫 contact me to get yours at 40% off #itworks #keto #ketocoffee #chocolategreens #8servingsoffruitsandveggies
HE WANT THAT 🍰 🎂🍰🎂🍰🎂🍰🎂🍰🎂🍰🎂🍰🎂 🍰 #carrotcake #applesandcaramel #8servingsoffruitsandveggies #prettymuchhealthy #rihanna
Love finding these super cute packages📦 in my mailbox 📬. Received my chocolate 🍫 greens 🥬 today and couldn’t have come at a better time I was literally scraping them out of the container making my skinny coffee ☕️ this morning 🌅. Now I can easily get my 8 plus servings of fruits and vegetables in my drink. Message me to get yours today. #8servingsoffruitsandveggies #allnatural #chocolategreens #healthy #mailtime #packaging #greens
I'm just going to leave this here :) #fluseason #boostyourimmunesystem #detoxify #8servingsoffruitsandveggies
Even though today is technically my Thursday I’m starting it off with a yummy smoothie with my #chocolategreens and getting 8+ servings of fruits and vegetables! #itworks #8servingsoffruitsandveggies #yummy #healthy #allnatural #caseofthemondays
Who LOVES COFFEE, but wants to lose weight while drinking it? Drop a comment "ME🙋♀️" below⬇️⬇️⬇️ #boostweightloss #burnfat #fightfatigue #killcravings #enhanceyourskin #8servingsoffruitsandveggies #delicious😋
Blender abstract lol 🥜 🍫 🥬 🥥 I love almond joy bars but let’s face it you can’t live off them! Most of you know i’m a #foodieforlife and prefer real food but that doesn’talways fit my busy mom of 3 schedule 🤷♀️good news is my shake got me #plantbased #soyfree #nongmo #dairyfree #vegan #8servingsoffruitsandveggies #protien #almondjoy #blenderabstract #vitamixrecipes #itworks
🤤 Today's lunch....10 servings of fruits & veggies-17 grams of protein in 1 delicious drink🍵
I love 💚 getting texts like these. My friends 👫 were saying their son 👦🏻 just wasn’t getting enough fruits 🍉🍏🍓 and veggies 🌽🥗🥦in his diet so I suggested trying the greens. Of course he doesn’t know that they are totally healthy for him and he thinks it’s crystal light but he’s getting 8 servings of fruits and veggies in just 2 tiny scoops. #itworks #itworksdistributor #itworksgreens #greens #healthy #8servingsoffruitsandveggies #textmessage #kidapproved
Waiting in the pick up line for Jax & drinking my berry greens 🍓🌿 then off to get the big boys and get our FIRST snow ❄⛄
So I fought🤕 this flu and cold🤒 for 4 weeks.📆 Up and down, off and on. First shame on me 🙁because I had not consistently been taking my Greens as I have the last 4 winters❄. They're something that was a must because in allergic to the flu shot,💉. The flu gets stronger every season. So I should've been taking them🙁. They have so many health benefits. However, I started drinking them again. Thankfully, some of the symptoms I've heard of people having i was able to fight. But these meds💊 that I HAD NO choice but to take are ewwwww. Yes ewwwww and strong. 😝 I'll finish them. But I'll have my greens on top of that!!! Well back to 🛌 Thank you to everyone who's been checking on me. @stitchtorious I hope you're feeling better too
Thank goodness for this magical cup of deliciousness! ☕️ I’m on day 8 of getting up early to workout before I have to get the kids up☀️ I’m wondering when does this get easier?🤷🏼♀️🤣 But I know☝🏼thing.... • I didn’t get where I’m at over night, I had 2 kids, I fueled my body with the wrong things for Y E A R S 😬 So to give myself 3-6 months to be where I want is realistic! It takes 22 days to break a habit 💁🏼♀️ JUST STAY CONSISTENT! • Cheers to this skinny coffee ☕️ + chocolate detox 🍫 to fuel my body with the right nourishments I’ve needed for so long! 🤸♀️ • • • • • • • • #morningworkouts #magicalcoffee #chocolatedetox #nutrition #inacup #8servingsoffruitsandveggies #inonescoop #coffeeislife #energy #focus #keto #fatburningallday #brandnewwoman #2019goals #stayconsistent