The ubiquity of microplastics demands attention for its impact on our oceans, food, and even the health of infants. Raise awareness to drive positive change! 🌊🍽️👶 #microplasticcrisis #environmentalhealth . . . . . . . . . . . . . . . . . . . . #microplastic #plasticfree #healthyhabits #ecowellbeing #sustainableselfcare #gogreengethealthy #zerowaste #eco #ecofriendly #plasticfreeforthesea #greenhealth360 #healthyandgreen #environmentalhealthandsafety
✨ Ditch the Fads, Embrace the Glow in 2024! ✨ Forget restrictive diets and calorie counting! This year, we’re all about nourishing our bodies with abundance, balance, and feeling amazing. Swipe through these nutritional tips for a radiant 2024: We’re talking mindful snacking, tech-enabled nutrition, functional foods, and much more! Now tell me, what would YOU add to your 2024 healthy living list? Share your wisdom in the comments, and let’s keep each other accountable! Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #Greenhealth360 . . . . . #veganrecipes #veganuary #veganlife #vegancommunity #whatveganseat #vegansofig #veganfoodshare #govegan . . . . . #healthyfoodideas #dietitian #weightlosshelp #mealprepideas #nutritiontips #healthyyou #plantbasednutrition #dietplan #mealprep #fatloss #diettips #healthyrecipes #fitnesstips #healthydiet #weightlosstips #nutritioncoach #dietitiansofinstagram #healthyeatinghabits
Step into 2024 with intention and mindfulness. 🌿 Each of these wellness tips is a gentle invitation to nurture your body, mind, and spirit. As you embrace these practices, reflect on the profound impact small changes can have on your life. We’re all on this journey together, growing and learning each day. Share a tip that resonates with you and tag a friend who’s walking this path of mindfulness with you. Let’s encourage and inspire each other to live our most fulfilling and healthy lives. In the quiet moments of reflection, remember, your journey to wellness is a beautiful, unfolding story. Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #GreenHealth360 #MindfulWellness2024” . . . . . #therapy #personaldevelopment #mindfullness #namaste #selfdevelopment #wisdom #growthmindset #lawofattraction #mentalhealthawareness #spiritualgrowth #mindbodysoul #positivemindset #innerpeace #mindfulnesspractice #selfcompassion #mindsetmatters #emotionalhealth #wellbeing #consciousness #spiritualawakening #positivethinking #higherself #personalgrowth #mindfulliving #selfawareness
Bookmark and practice. One of life’s most important lessons: not everyone loves like you do. Do YOU agree? Muse: Dr. Nichole LePera @the.holistic.psychologist Visit her page for more inspiration ❤️ Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #Greenhealth360 . . . . . #toxicrelationships #traumahealing #mentalhealthadvocate #traumarecovery #healthyboundaries #selfhealers #shadowwork #innerchildhealing #lifecoach #emotionalintelligence #spiritualjourney #spiritualawakening #higherself #depressionawareness #mentalhealthawareness #empath #selflovejourney #selfcompassion #innerchild #healyourself #innerwork #mentalhealthmatters #lawofattraction #selfhelp #healingjourney #personalgrowth #selfawareness #healersofinstagram #higherconsciousness
DIY Beauty: Rose Cacao Exfoliating Mask This mask gently exfoliates, deeply hydrates, and nourishes. It also infuses your skin with antioxidants. What more could you want in a cleanser? This is the ultimate self-care treat for your skin! Ingredients 1 tbsp raw cacao powder 2 tbsp organic rolled oats 3 tbsp jojoba oil 1 tbsp rose hip seed oil 20 drops of Rose Essential oil or Geranium (if rose is not in your budget) 2-ounce jar Instructions Place the oat and cacao in a small blender or spice grinder and pulse or grind. You want just to break up the rolled oats but don’t over-process because you don’t want a fine powder. Place in a small bowl and add the remaining ingredients. Stir well. Transfer to a jar. To use: 2 or 3 times a week, massage a generous amount of the product into your skin. Once you’ve massaged for a full minute, rinse with warm water and continue your skincare routine as usual. For storage, please keep it in the fridge, as you are not using a preservative. We recommend making a small jar to make it fresh every couple of weeks! Recipe by Sophie Uliano 🌱💪🏽❤️ #GreenHealth360 . . . . . #clearskin #naturalskincare #beautyblogger #naturalbeauty #organicskincare #homeremedies #acne #skincareproducts #skinhealth #selfcaretips #naturalingredients #sustainable #skincareroutines #skincareroutine #essentialoils #naturalremedy #naturalskin #melaninpoppin #beautytips #facemask #skincaretips #skincareblogger #beautyhacks #diyskintips #healthyskin #glowingskin #esthetician #selfcarefirst #cleanbeauty
New week, new opportunities! Before making any major plans, I always try to unwind and reflect on how the past week went, so I know exactly what my mind, body and soul needs and what I should focus on for the new one ahead. How about you? Let’s check-in! Use this template by one of our millennial inspirations, @heyamberrae, and see where you stand. We’re on this journey together, so we’d love to hear your thoughts! Please share with us in the comments section below. Embrace Wellness, Inspire Change 🌱💪🏾❤️ #GreenHealth360 . . . . . #entrepreneurlife #goalsetting #growthmindset #inspirationalquotes #lawofattraction #lifecoach #lifecoaching #mentalhealth #mentalhealthmatters #mindfulness #mindset #mindsetiseverything #motivationalquotesoftheday #personaldevelopment #personalgrowth #personalgrowthjourney #positivemindset #positivenergy #positivequotes #selfdevelopment #selfdiscovery #selfhelp #selfimprovement #selflovejourney #spiritualgrowth #successmindset #therapy #youareenough
Mindfulness: New Month, New Intentions December, 2023. WE MADE IT. What. A. Year. I think we all deserve a round of applause / hug / month off. As unexpected, challenging & disruptive as this year has been, 2023 has also been one of the most transformative years of my life. A friend asked me last night what the theme of 2023 has been for me, and I said: creating the life I truly, deeply want—not think I want. Everything that I thought was important (but actually wasn’t) faded away, revealing the values and qualities that I hold near & dear. What about you? What has 2023 revealed for you? ✨ P.s. tag me in the check-in in your stories so I can see ❤️ Story version of post is in my IG stories ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your journey with us in the comments below! Template by @heyamberrae Healing The Whole! 🌱💪🏾❤ #GreenHealth360 ⠀
Swipe for a must-try lower body workout 👉🏾😍 It's only right to bring you a fire glutes/legs workout on this HUMP-DAY that is currently a part of my program to rebuild my physique. So, next time you're in the gym, give this one a go. It's a must for me, and I'm making sooooooo much progress with it! 😌💪🏾 METHOD:👇🏾 Warm-up - 12 Banded Side Steps per side Circuit One: - 12 Sumo Back Squat Circuit Two: - 12 Back Squat Circuit Three: - 6 Split Front Squats per side -10 Lateral Lunge per side Circuit Four: - 12 Goblet Squat - 12 Calf Raises per side We’re so happy and inspired by Jenna’s @jenna.deleon recovery! If you liked this workout, hop inside the @reset.app for more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! 🥳 Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #GreenHealth360 ' ' ' ' ' ' ' ' ' ' ' #kettlebellworkout #kettlebellflow #fitness #training #calisthenics #bodyweight #workouts #workoutmotivation #bodyweighttraining #bodyweightworkout #bodyweightworkouts #partnerworkout #partnertraining #workoutmotivation #healthychoices #wellnessjourney #fitnessdaily #abworjout #athomeworkouts #menfitness #menshealth #womenfitness #womenshealth #hiitworkout #weightloss #summerbody #workoutvideo #kingstonjamaica
Affirmation of the Day: I am the curator of my own happiness, and I create a life that aligns with my values and protects the purity of my heart. I release any past experiences of being used and open my heart to receive and give love in its purest form. My peace is more important. 🧡 Which slides are speaking to you today? 📷: @wetheurban Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #Greenhealth360 . . . . . #personalgrowthanddevelopment #selflovejourney #selflove #meditation #mindfulness #lifecoaching #inspirationalquotes #personalgrowthquotes #growthmindset #selfdevelopment #selfimprovement #positivemindset #dailymotivation #mindsetcoach #positiveenergy #mentalhealth #personalgrowthmindset #personalgrowth #mentalhealthmatters #personaldevelopmentcoach #mindsetiseverything #changeyourmindset #happiness #lawofattraction #successmindset #lifecoach #spiritualgrowth #personaldevelopment #personalgrowthchallenge
Mindfulness: End of Week Check-In The weekend is here! Before making any major plans, I always try to unwind and reflect on how the week went, so I know exactly what my mind, body and soul, needs over the weekend. How about you? Let's check-in! Use this template by one of our millennial inspirations, @heyamberrae, and see where you stand. We're on this journey together, so we'd love to hear thoughts! Share with us in the comments section below. Live Inspired! 🌱💪🏾❤ #GreenHealth360 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #MindfulnessMatters #PersonalGrowth #MentalHealthAwareness #Reflections #GrowthMindset #MentalWellbeing #SelfAwareness #MindfulLiving #LifeJourney #SelfGrowth #InnerPeace #MentalHealthMatters #SelfDiscovery #MindfulnessPractice #GrowthJourney #HealthyMindset #ReflectAndGrow #MentalHealthSupport #PersonalDevelopment #MindfulMoments #SelfCareEveryday #GrowthAndReflection #MentalStrength #MindfulSelfCare #JourneyToSelf
Unspoken Acts of Love: Our Bodies: “Please be gentle with your body. It loves you more than anyone or anything in the world. It fixes every cut, every wound, every broken bone, And it fights off so many illnesses, Sometimes, without you even knowing. Even when you punish it, It is still there for you, Struggling to keep you alive, Keeping you breathing, Your body is an ocean full of love. So please, be kind to it. It’s doing the very best it can.” Model and Muse: @lady_nelson__ 📸 @islandboiphotography Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ #Greenhealth360 ' ' ' ' ' ' ' ' ' #SelfLoveJourney #MindfulnessMoments #EsteemElevated #LoveThyself #MindfulLiving #InnerStrengthOutward #SelfWorthMatters #EmbraceYourself #MindfulnessMatters #RiseWithSelfLove #InnerPeaceOuterJoy #EmpowerSelfLove #BeMindfullyYou #ShineFromWithin #NurtureSelfEsteem #BePresentBeYou #LovingMeJourney #SoulfulMindfulness #LoveAndLightWithin #EsteemEveryday #CherishYourJourney #MindfulSelfLove #ValueYourself #TreasureYourTruth #EmbraceInnerBeauty