🔱⚜️.... 🏥Back on track... 🧿 .. . . #bholeynath #gymclothes #gymboree #gymrat #gymcation #c4 #l4l #instafit
What do you eat on vacation? This past week I was in Tahoe city. Every time I take time off or go somewhere new that I can’t cook on my own, things must change! Although everyone is different, for me I don’t restrict at ALL! Vacation is the time for me to relax and not worry about everything I typically do on a daily basis. I enjoy the food I want and I eat however much I’d like. Even though this might not work for everyone, I can guarantee you that a few days off of the gym and dieting will NOT destroy all your progress. Maybe a week’s worth. But months or years worth? Absolutely not. Coming back into the gym I might feel tired or weak, but after a week of getting back into routine, I’ll be right where I left off prior to the vacation. I encourage you all to allow yourself more freedom during these times with training and eating. You can’t have one without the other and like all things you must find the balance that works for you! #gymgirls #vacationlife #gymcation #dietandexercise #liftforlife #whatieat #howilive
@mike320th and I getting our pump on @basicfitfr. A nice little gym with professional and polite employees. Reasonably priced too. #gymcation #gym #fitness #travel #workoutabroad #basicfitfr #mmgf
Another photo dump from my Cali trip
Photo dump from my California gymcation
Here again . . . . . . #legday #gymroutine #gymcation #orlandoflorida
it all started with lunch @ Burger King 🍔 Food-Photodump unserer Gymcation aka. All U Can Eat & Lift in 2 Wochen 🤤 #happiestwithyou #foodtastesbettershared #gymcation #inkedcouple #fitcouple #couplevacation #varnafood
Florida photo dump 🇺🇸 As you guys see, I didn’t came here to do basic tourists bullshit 😄 it’s rather a training camp with chilling around, or lets say “gymcation”. It’s a new word i learned here and it says exactly what my lifestyle preaches 👆🏾 Not everyone would and will understand this, but my heart belongs to bodybuilding and fitness. And here its NONSENSE! You don’t see puffed guys and girls walk around in Estonia like you do here. It’s a whole different level of physiques 💯 • • • #florida #miami #usa #unitedstates #america #floridavacation #visitflorida #visitmiami #vacation #trip #travel #holiday #goodtimes #timeoff #gymcation #bodybuildinglifestyle #lifestyle
“Great men are fogged in fire. It is the privilege of lesser men to light the flame.” . . , . . . . . . . . . . . . ____________________________________ #gym #gmytfashionacademy #gymrat #motivation #motivacion #gymcation #stylish #style #mensfashion #mensstyle #mensphysique #mensclothing #mensfashionpost #fit #fitnessmotivation #fitness #getfit #swimfitness #igfit #inspiration #inspirational #good #goodvibes #workout #legs #legsfordays
Cayetana explorando su gym personalizado, vean está hermosura 🤩 💕😸 #gymgatos #gymadoptados #gymgatosenvigado #gymlovecat #gymcat #gymcats #gymcation
The first leg of the trip we started in LA. @guerillagreg and I planned a Gymcation. Yes, who in their right mind goes on vacation to work out? We do! 🤣 Breaking PR's and learning the proper way to lift was in session on this journey for me. Oh! We also meet @bartkwan at his gym @barbellbrigade. Humble and genuine guy. Gym energy and vibe was awesome. Photo dumps and reels are coming soon. • • • #king_peterocadventures #gymcation #gym #fitness #fitnessjourney #californiaadventure #losangeles #gymbrothers #menshealth #healthylifestyle #asian #barbellbrigade #gains #lifting #2023
✨Gym-cation: Poconos pt. 2✨ .. Hit shoulders, chest, and ended with a lil cardio. Eating intuitively, prioritizing protein, and enjoying meals with family. .. Incline DB Press- Top set: 10x35 Incline DB Fly- I used to be really good at these, lately I started doing them again and it's taking me a few reps before I find the right mind-muscle connection. .. Crop top- @savagebabecollection Link in bio or "FITSPIKER" To save $$ . . . . #gym #gymcation #shoulders #chest #push #pushday #dbpress #dbfly #bodybuilding #npc #npcwellness
✨Gym-cation: Poconos, PA✨ .. Visiting some family this weekend. Still finding a gym and keeping my routine as much as I can. Making sure not to let it get in the way of family time. .. Back squats- Top set: 185x8(failed this last week) New kinda kickback machine- took me a few reps to figure it out. Once I did, GREAT mind-muscle connection. . . . . #gymcation #gym #legs #legday #squats #quads #glutes #bodybuilding #npc #wellness #npcwellness
Some fitness things and a gym date with @savargnar during my vancation.🥰 No movement descriptions this time because y’all aren’t reading that shiz anyway. 🤪 But for the four who are, lemme know what questions ya got rolling around in ye brains. Also, shout out to CrossFit Paradiso for having a rad space, a generous open gym offering and a set of stall bars!😍 #gymdate #platesandates #hoesbeforebros #gym #gymcation #fitness #olympicweightlifting #weightlifting
Locking in one last gym selfie and leg day before my forced gym-cation and I spend the next 6-8 weeks walking like a baby giraffe 🦒. . . . #GymCation #LegDay #Gym #GymGirl #GymSelfie #Selfie #WearShortsOnLegDay #SnappingHipSyndrome #SnappingHip #LabralHipTear #LabralTear #HipTear #ClickyHips #Hippie #ChronicPain #BabyGiraffe
This gym shit is beginning to be a must...💪🏾💪🏾💪🏾 #Gymlife #GymCation #Gymotional
Can you spot me participating in #aquaaerobics @grandhyattplaya #gymcation #waterbaby #olympus #swipeleft⬅️ #playadelcarmen 🇲🇽😎🇲🇽 #notonyournelly 😂😜🤣
Did you even lift today? A cat already squatted more than you. #gym #gymmotivation #fitcat #fitchick #fitgirl #fitnessgirl #gymbro #gymbros #Gymcat #Catswholift #gymcats #gymcatslv #gymcatfit #gymcation #gymcatsboys #gymrat #gymjunkie
We're taking over. Soon, all gyms will be filled with cats. No sharks allowed. #Gymcat #Catswholift #gymcats #gymcatslv #gymcatfit #gymcation #gymcatsboys
Decided to pop into a fancy gym today - now I'm really starting to feel like I'm on vacation ;) #gym #gymrat #gymaholic #getswole #bodybuilding #gymcation
Don’t worry about breaking your New Year’s resolutions at #SeaEsta…. You can have a gym with a view your entire stay! #newyearsresolution #workingout #healthylifestyle #gymlife #gymcation #gymwithaview #vacation #30a #santarosabeach #beachcondo #sowallife #sowalbeaches #seasidebeach #seagrovebeach
Shortly before we destroyed #pushday #gymafterchristmas #gymrat #asthetic #liftingweights on vacation. #gymcation
Iloista ja itsesi näköistä joulua toivottaa koko meidän poppoo 🎅🏋🏿♀️ 🤫 Psst! Salikortilla onnistuu treenit läpi joulun tuttuun tyyliin 24/7. #f24s #joulu #christmasgym #gym #gymcation
Not a bad gym for the week!! #atsea #cruising #alwaysworking #gymcation #virginvoyages
Pretty sure my body count resets to 0 because of the gym I'm at. (Not that it was far from that 🤣) For real, thank you to @chisanu_pong for your extreme generosity. He works at the gym, and I asked if there was any chalk. There wasn't, but he offered to let me borrow his personal straps and belt. Holy shit dude, so kind! First time since deadlifting since I got to Thailand. I was pleasantly surprised by how the weight moved. DL 220 kg Pause Bench 120 kg Pause Squat 200 kg #thailand #bangkok #lifting #gym #gymcation #powerlifting #strong #virgin
🤠sometimes you trade your gym 🧢 for a rootin’ tootin’ vacation hat 😁 #personaltrainer #coach #fitlife #fitnessjourney #fitnesslifestyle #cowboyhat #yellowstone #vacation #vaca #gymcation #balance #travel #explore #colorado
“Fitness Is Not About Being Better Than Someone Else… It’s About Being Better Than You Used To Be.” - Brett Hoebel, Personal Trainer >>>ใครยังไม่มีที่พัก ทักมาเลยนะ 😍 💿 Indy Deluxe room ✨ ห้องอินดี้ ดีลักซ์ 💥 600.-/ 1 คืน ➖ไม่รวมอาหารเช้า 📀 Jazz pool access room ✨ห้องเจส ติดสระว่ายน้ำ 💥 800.-/ 1 คืน ➖ไม่รวมอาหารเช้า __________________________ สอบถามข้อมูลเพิ่มเติม : 📩 จองเลย >>> [email protected] 📟 Line ID >>> theMelodyPhuket ☎️ โทร >>> 0980833306 #phuketthailand #phukethotel #เที่ยวด้วยกันเฟส4 #เที่ยวภูเก็ต #ภูเก็ตหรอยแรง #หาดกะตะ #เที่ยวทะเล #ทะเลใต้ #ทะเลอันดามัน #โปรโมชั่นสุดพิเศษ #โปรโรงแรม #โรงแรมภูเก็ต #surfingthailand #เที่ยวทั่วไทย #gym #gymcation #fitness #fitnessmotivation
Day ✌🏻 of my @wanderlustfitnessretreats started off with a surf lesson! Then we all went and got some great food before we headed back to Wanderlust for some lifting 😍🇮🇩🦋 What else would you possibly need? . #weightlifting #weightlifter #retreat #bali #gymcation
Yksi kortti, kaikki salit 👊 Tänä kesänä treenien toteutumisen ei pitäisi jäädä kiinni salin lokaatiosta! Meiltä löytyy maailman laajuisesti yli 250 salia, joista lähes 60 Suomessa. Nähdään siis treeneillä niin Vaasassa kuin Bangokissa 🏖️ Millä salilla nähdään? 😎 #gymcation #fitness24seven #summergym
Great session today at @crunchgym Great energy and everyone in there looked like they was on a mission! 💪🏽🔥 #crunchfitness #crunchgym #louisville #fitnessonvacation #gymcation #hometown #louisvilleky #502
Gym-cation: Gold's Gym .. This was a FUN one😍 First time working out at a Gold's and it did not disappoint! .. Brand new equipment for me to use: this version of a machine glute kickback, belt squat machine, and reverse hyper machine. I've used the standing single leg curl only once before. .. There's something about teaching myself how to use a machine that I love! I feel like a newbie again. I'm forced to get out of my comfort zone and figure out what works and what doesn't. By the end, a very successful leg day☺️ . . . . #gymcation #goldsgym #fitbodyfusion #fbf #bodybuilder #bodybuilding #npc #wellness #npcwellness #legday #legs #glutes #quads #hamstrings #workout
Usagram #brothers #gym #dummies #gymcation
Stop doubting & start doing. . . #npcbikini #gym #fy #gymmotivation #workout #gymcation #npcbodybuilding
Found me a gym in Michigan #gymcation
Dedication 👌🏼 #growingandthriving #grwngandthrvng #trnsfrmtn #legday #glutes #bootygains #babysteps #gymcation #gymnationship #gymshark #alphalete #transformation #dedicationiskey #selfcare #workhardplayhard
#勞動節 #Gymcation
ʟᴇᴀʀɴ ᴍᴏʀᴇ. ᴅʀᴇᴀᴍ ᴍᴏʀᴇ. ʙᴇ ᴍᴏʀᴇ. • • • • #alphaland #shoulderday #easter #workout #girlswholift #girlswithmuscle #inkedgirls #physique #muscle #bodybuilding #fit #fitness #texas #gymcation #canadarepresent #🇨🇦
ᴀʟᴘʜᴀʟᴀɴᴅ 🤍 • • • • #houston #texas #alphaland #gym #gymcation #flexfriday #girlswholift #girlswithmuscle #bodybuilding #physique #fitness #fit #fitfam #flexing #biceps
When you’ve been on a #Gymcation and the first day back really slaps you in the face. But I have been missing my routine. Lacking discipline. Let’s go, self. #DeezAmped
Staycation? Nope. It’s a gymcation! Yup, who needs a staycation when u can just head down to @fitnessfirstsg and have a day gymcation workout at their awesome pool. TGIF. • • • #gymcation #training #ironman703danang #fitnessfirstsg #intervaltraining #swim #tgif #fridaycation #fitcouple #fitnessmotivation #sunrise
One of the most common mistake that people do when they go to the gym or working out is the do static stretches during their warm up. In doing so, it will blunt their reflexes and speed during exercises. Whilst a dynamic stretch will get their joints and muscles activated. So, dynamic stretching before exercise, and static stretching for recovery/cool down #pt #pttraining #stretching #information #gymcation
I’ve waited very long to say: I’m in Miami B🌴tch 👀♥️ . @eurosportmalta #miami #weightlifter #gymcation
Today ‼️‼️Tuesday 1st Jan Kalibre Academy & Street Smart Survival present: " Krav Mega " 📍 Xantiva health club, koh phangan ⏰ 7.pm to 8.30 pm. 🔖Free for members 🔖150 ฿ for walk in #steetfights #handtohand #combat #smartfightkravmaga #smartfight #kravmaga #womendefense #gymmotivation #gym #gymcation #KohPhangan #phanganlife #kohsamui #kophangan #phangan
#goodmorning . . . #vacation #gymcation #lace #swimsuit #pretty #fitness #gym #fitnessmotivation #gymmotivation #🍑 #athlete #bodybuilder #mondaymorning #mondaymotivation #mondaymood #goodvibes #positivevibes #muscles
choose happy . . #southcarolina #sunday #sundayvibes #beach #vacation #gymcation #choosehappy
这里健身房灯光太好了😍😅 Which one is your favourite pull up🧐 #yotel #staycation #gymcation #pullup #swimcardio
#gymcation #gymtime #nodaysoff
Wanderlusting for different gyms & studios with OnePass-port ✈️😉
🤎🦍💪 #tulum #tulumjunglegym #gymcation
🧡【Anti-Winter-Blue Gymcation 21天融化「冬日憂鬱」之旅，動靜皆宜一站式治癒】🏋🏻♀️🧘🏻♀️ 👉🏻立即登記：https://bit.ly/3oIDWeD 踏入冬季日照時間開始減少，會間接導致人體血清素下降、褪黑激素失衡，心情容易隨之抑鬱起來。 但透過運動可以令心血管的有氧運動訓練能夠促進血清素分泌，改善或消除沮喪、焦慮、頭痛等症狀。 有研究顯示，透過運動健身來減少憂鬱症狀的效果比一般的抗憂鬱藥物高出4倍之多，所以運動正是抗抑鬱良藥。 ✴️這個冬季 eliment FitLax 誠邀你來體驗一趟對抗「冬日憂鬱」之旅，結合熱力十足強度運動和洗滌身心靈的治癒小組訓練，21天一站式身心動靜平衡旅程，非常限量50位獲得免費體驗，珍貴禮遇服務內容包括8選4 項小組訓練加送21天優越健身會籍*。 🟠小組訓練包括： 🔶熱力十足動感之選(任選二項)： 🔸拳擊/泰拳 Boxing/ Muay Thai 🔸高強度間歇性訓練 Tabata/ HIIT 🔸跳舞 Zumba/ Funky Dance 🔸Body Combat/ Body Pump 🔶身心靈療癒放鬆之選(任選二項)： 🔸瑜伽 Yoga 🔸空中瑜伽Aerial Yoga/ 瑜伽輪 Wheel Yoga 🔸普拉提 Pilates 🔸頌缽聲療 Sound Bath Therapy (只限首10位報名客人） 🟠*21天優越健身會籍其間可以： - 通行任用全線健身中心 - 使用中心配套設施、器械、沐浴設備、毛巾、個人儲物櫃和服務 *此季節限定優惠只適用於首次體驗eliment FitLax 服務之非會員 #elimentFitLax #YourTrustedPartner #Gymcation #對抗冬日憂鬱 #運動正能量 #enegeticwinter #fallwinter #getactive #antiwinterblues
#gymcation at @kissimmeemusclegym It’s a must visit if you’re in Orlando!
Due to us being on the road all yesterday to Illinois we weren’t able to hit the gym. I know it messed my split up but I really just needed some therapy and it’s looking like we will be on the road all day tomorrow so it is what it is. Thank you so much @beth.ann11 @king_city_strength for getting us set up with a spot to train at on such short notice. You guys always come in in a clutch!!!! If you’re in the area snd need a spot to train this has been our go to for years. Nutrition: @troponin_nutrition Programming: @davidlamartina #empirebuilt #troponinmafia #kingcitystrength #bodybuilding #npc #gymcation #mytherapy #adventuresofthemcthickbacks
We might of used the hurricane as an excuse to go train at my brother’s new gym in Jackson and we’re not even upset about it because it looked like we made the right decision. Thank you Jon Marc for opening your doors to our family and having a facility in the area that is second to none. If you’re looking for a gym in the Jackson area Cut and Dry is the spot you want to be at. Today’s session was unforgiving. Just ask @beautifullyshea she went temporarily deaf 😂😂. The last two videos were a soul crushing superset. Thanks Dave. Nutrition: @troponin_nutrition Programming: @davidlamartina #empirebuilt #troponinnutrition #cutanddry #gymcation #bodybuilding #trainharderthanme #legday #ltdan #crawling #evacuation #hurricanida #cantstop #goaldigger
Hit another gym I’ve been wanting to hit for the longest time! Really cool gym! Slight chest day today with @fitbodtaj #fitclub #jaycutler #bodybuilding #gym #gymfun #gymmotivation #gymcation #chestdayworkout #chestdaybestday #workout #workoutmotivation
My gym FINALLY got a stairclimber!!! Cardio of choice #운동 #운동하는여자 #cardio #stairclimber #gymcation #stronglegs #화명헬스
Early and done! #운동하는여자 #일상스타그램 #vacationtime #gymcation #hardwork
REFER A FRIEND and get a limited edition tshirt! Just give their name and number and we will give them a call. LIMITED STOCK!!! #247fitness #referafriend #gymcation
Gym selfie 🤳🏾 #gymcation #gymtime #stretchingtips #stretchingstraps #stretchingroutine #stretchingexercises #stretching #stretch #stretches #flexibility #flexibilitytraining #getactive #stretchingstraps #flexibilitygoals #flexible #getflexible #flexible__people #flexitarian #rvastretching #rvaflexibiltyspecialist #rvastretchqueen #freebritney #stretchqueenstraps #stretchitapp #stretchit #easyflexibilityinstructor #instructor #rvatrainer #rvafit
Monday Motivation Post! 👀 . . You did not lose it! Your faith is there you just have to look.. and not only by sight but you must lift until the heaviest work is done! Off to the gym! Watch my stories to see what im doing.🏋️♀️ Did You workout today? #powerinfaithandprayer #gymcation #Youdidnotloseit #keeppushingthrough #wearewhogodsayweare #goalgetter
...and last Edmonton highlight: getting to stay @jwmarriottedm ! Used an SNA to get a suite upgrade. The room had a great view and was super comfortable. Room aside, having access to a pool and this incredible gym made it a perfect stay! The lounge was also nice and the service really top notch. Might be our new favorite hotel in Canada!
I definitely wasn't kidding when talking about there being history everywhere at Powerhouse Gym. #travel #vacations #gymtrip #gymcation #gymlife #gymmotivation #strengthandconditioning #shrinkingwaistline #weighylossjourney #weightlifting #history #bodybuilding #greatgym #powerlifting #growthmindset
Last week, I spent some time in Northern Virginia with some friends. You know I am going to find the biggest one I can find. The shop in Ashburn, Virginia has a little bit of Every thing. If your in the D.C. area you definitely should come see them. Leg equipment from Hack Squat to pendulum leg press. You think about it They probably got it. It isn't just great for working on legs. The cardio equipment is also amazing just kidding, we know you want to know about all the chest equipment and they don't slouch either. Whether you are looking for chest press to a speciality bar for bench press. They got you cover. They are not limited to just bodybuilders, but they also meet all the needs of powerlifters. Definitely will be posting some pictures to the story about my time there. The staff, and the atmosphere is awesome. If you live there I would definitely get a membership there. #gymlife #gymtrip #gymcation #weightlifting #bodybuilding #strengthandconditioning #legworkout #legday #squats #legextension #legpressmachine #progressiveoverload #fitness #fitnessmotivation #fitfamily #fitfam
To say training was the highlight of our trip would be an understatement. We had some issues with the airlines come up and we ended up having to extend our trip by 3 days and turn it into a little mini vacation. When we found out we would be here longer we immediately started meal prepping extra food with the tips my teammate @theflabbydaddy gave us for being on the road while we had a kitchen and I reached out to Steve from @thetopstrengthproject to work out our training situation. You see before we didn’t have Jace with us the whole time so we were kind of worried but they received us with open arms. Once I worked out the training situation I reached out to @davidlamartina and we made a game plan for the week. Thank you all so much for helping @beautifullyshea and I stay on track with our current situation. Most importantly thank you @danilamartinadpt for the killer recommendation for the training facility. It was top notch and everything we could ever want in one. Videos posted in reverse I do not own rights to this music Nutrition: @troponin_nutrition Programming: @davidlamartina #empirebuilt #troponinnutrition #mergeperformance #herewegrow #improvementseason #lfg #thetopstrengthproject #supportlocalbusiness #elitefts #quietdeadlifts #posteriorchain #thiccboi #bodybuilding #powerlifting #strongman #gymcation
Quad dominant leg day was a success @thetopstrengthproject Hands down one of the best leg days I’ve had in awhile. Thank you for letting us come train this weekend at your facility. The pendulum squat was real humbling but we definitely need this back home. I’ve never had my quads light up like they did today. #empirebuilt #troponinnutrition #mergeperformance #thetopstrengthproject #gymcation #eastcoast #arsenalstrength #sbd #bodybuilding #powerlifting #strongman #myjourney #improvementseason #rebounding #herewegrow #ltdan #icecream #icantfeelmylegs
One of my favorite things to do is find these badass gyms on my little trips. People really miss out on some great training sticking to the hotel or commercial gyms. Thank you @danilamartinadpt for the badass recommendation. I can’t wait to come back tomorrow and destroy legs tomorrow!!! Nutrition: @troponin_nutrition Programming: @davidlamartina #empirebuilt #troponinnutrition #mergeperformance #topstrengthproject #gymcation #eastcoast #personaltrainer #travelingman #arsenalstrength #bodybuilding #powerlifting #strongman #trainingislife #flagnorfail #ryderwear #sponsormeplease
Suns out, guns out #planetfitness #gymcation #tan
I will.......... #gymcation #gym #noexcuse #determination #vacation #naia #workout #exercise #fitness
Poseidon🔱🌊 . . . This picture remind you of anyone? @alex_eubank15 but it’s our last day in Arizona, no question I’ll be back again. . . . #rawgear #bradleymartyn #zooculture #ryse #rysesupps #ryseup #gym #vacation #queencreek #arizona #gymcation #motivation #fitness #fit #fitnessmotivation #fitnessmodel #zyzz #zyzzlegacy #zyzzbrah #titan #legday
Nice little gymcation in lovely Lewes. Hit a bunch of machines I haven’t seen in years. Leg press for 10,8,6,20 Low rows for 6s Leg curls for 8s Delt levers for 8s
Had a blast over the Holiday weekend. Went up to #boynemountain and stayed at #bluegreenresorts we loved the space of the 2 bedroom 2 bathroom with Kitchen. We also visited the gym daily! #homeawayfromhome #holidayweekend #gymcation #bluegreenvacations #happywifelife #resortvacationpropertiesofsgi #bonusmomlife