Happy National Nurses Week!!!! We are giving away 5 pairs of socks for Nurses week. Just like this post and answer one of the questions. If you are a nurse, What is your favorite part of your job? or If you aren't a nurse, How has a nurse impacted your life? Winners will contacted next Monday, May 13th!! Thank you and good luck. #ProCompression #CompressionSocks #ProCompressionAmbassador #KeeItTight #PROalumni #NationalNursesWeek #NurseAppreciation #NurseLife #HealthcareHeroes #SockGiveaway #ThankYouNurses #FavoritePartofJob #ImpactfulNurses #InspiringCaregivers #KindnessInHealthcare #NursingCommunity #PatientAdvocates #HealingHands #CompassionateCare #PositiveImpacts #SupportingNurses #CelebrateNurses #GratitudeForNurses #HealersAmongUs #NurseLove #PromoteWellness #SpreadPositivity #EmpowerNurses #KindnessMatters #HealthcareChampions
My friends are so used to seeing me in my sparkle skirt. I was on double duty volunteering at a race. 6:00am parking lot and after at Food Station. So I didn’t have my skirt on but did take it with me. Few friends came up to me and asked where is your Skirt today? That made me so happy. As the PL duty was done I pulled on my skirt quickly sparkle ✨✨✨ My outfit is incomplete without @procompression Socks , @sparkleathletic Skirts & @rungoodr #teamsparkle #thesparklesquad #rungoodrflamboyance #keeittight #procompressionambassador
I survived Spider Mountain!!! 🤘🏼 That was by far one of the toughest trail races I’ve ever completed. It had some tough ascents and descents. I had to climb the mountain twice. Totally worth it for the amazing views! Such a badass adventure! And I got some nice bling! I will be doing this race again!!! 🙌🏼 #tejastrails #runtexas #runnergirlgang #runnergirl #runtrails #runaustin #spidermountainbikepark #runners_of_insta #trailrunning #runningmotivation #trailrunninglife #runviews #runnersofinstagram #instarunner #instarun #runhappy #trailrunner #instarunners #trailrunner #dirtbagrunnerstx #runspiration #womensrunningcommunity #trailrunning #dirtbagrunners #trailsisters #trailsistersatx #keeittight #trailrunningviews #headsweats #procompressionambassador
Kettlebell Squats with Butt Kicks. What it works: hamstrings, glutes and abs. Francia’s tip: just keep it tight tight súper tight💥😁🍑🔥 #exercise #keeittight #kettlebellsquats #buttkicks #hamstrings #glutes #abs #myvideo #keepitreal #doitforyou #keepmoving #quarentineworkout #nogymnoexcuse #instavideo #videooftheday #entrenando #sentadillas #ejerciciosencasa #mitodo #misejercicios #lovesquats #piernasygluteos #diviérteteenloquehaces #enjoywhatyoudo #🍑 #😁 #✌❤
First run OUTSIDE since September and it was glorious! Happy with my pace considering I’ve been on the TM for 6 months. Definitely need to make this happen a few times every week. #run #runner #running4sanitywithsarah #hertribeathletics #keeittight #runnh #nhrunner #riseandrun #lovetorun #motherrunner #momsrunthistown #srttnh #teacherrunner #iteach #runnersofinstagram #runnerscommunity #runrunrun #runhappy #womensrunningcommunity #womensrunning #runnergirl #runtastic
Ez jog in the morning #keeittight
Weekends are for scenic routes. Last weekend hit the trails in southern Utah again. First time in Zion with this Babe! Thanks for letting me crash a piece of y’all’s getaway @aries_erin . Knocked out Angel’s Landing/a little off road exploring, then another trail in the afternoon to log a few more miles and take in those views and it did not disappoint (more pics to come maybe😂🤷🏼♀️). Can’t get enough of these trails. Thanks for kickin’ it Zion, coming back for you soon🏃🏼♀️😘💁🏼♀️!! Halfway through the week!!💁🏼♀️💁🏼♀️😘😘🙌🏼🙌🏼!!
Here we are, y’all. Day 1 of #chicagomarathon training started yesterday. 8 mile “long run” to kick things off. Held a decent pace for most of it since @mark.ainge paced me for the first half. Forgot how much I loved the hills of Baltimore. (Insert short pass out here) I’m in Annapolis this weekend for Father’s Day, so I ran my 6 recovery miles in and around the Naval Academy, which was cool! Now it’s time to take the pooch for a walk before Father’s Day brunch with my mom and dad! 🥰 Happy to be back to a schedule and a training plan. I needed some direction in my life. 🤣 #charmcityrun #running #run #annapolis #longrunsaturday #keeittight #stayhydrated #nuunlife #running #marathontraining #halfmarathon #womensrunningcommunity @hokaoneone @procompression @nathansportsinc @charmcityrun @charmcityrunannapolis @garmin @nikerunning @koalaclip
It’a going to be a chilly start at the @ogdenmarathon. So it’s all about the layers. (Oh, and rain is in the forecast too.) 💦 Good luck to everyone else running this weekend! 🧡 • • • #ogdenmarabr #bibchat #bibravepro #flatrunner #keeittight #shadyraysbr #utah #runogden #26point2 #momentumjewelry #runstrongrun
#tell’em #keeittight
I promised my training partner that after my 100th half marathon, I would join him and the rest of the gym squad for Savage Race. Well, cheers to conquering some of my fears and doing things I once thought weren’t possible. It is Savage Race week! Bring on Saturday! #savagerace #ocr #ocrtraining #pfkillinit #teamenertor #fitness #keeittight #procompressionambassador #sponsored #crosstraining #killinit
Four things: 1) I probably should have taken another rest day. This week is crazy so I decided to run tonight. Oops. 2)I ran without any headwear and it was downright weird. 3)I wore a long sleeve and I didn’t need it. 4)I forgot number 4 🤷🏻♀️ #fitfluential fittsburgh #altrarunning #zerolimits #zerodrop #embracethespace #nathansports #keeittight #marathontraining #jeykllislandmarathon #4run2 #garmin #vivoactive3 #rocknblog #thisishowizooma
Today was my 50th half marathon, 29th state and 4th @runrocknroll race of the year! It certainly wasn't the smartest run that I've ever done, but I was happy with how I finished. Loved being able to see @pghrunner out there on the course too! #fitfluential #fittsburgh #altrarunning #embracethespace #zerolimits #zerodrop #rocknblog #brokemansrunning #thisishowizooma #nathanhydration #garmin #vivoactive #keeittight #halfmarathon #halffanatic #50thhalf
Had a blast knocking out the last of my @runrocknroll #rnrvirtualrun #summerstrides #launch with @tai_fung #virtualrun #instarunners #procompressionambassador #keeittight #garminrocks #rocknblog #WeRunSocial #beatyesterday #findyourspark #sparklysoulambassador
Curve of the day ☀️ #sunny #summer #keepitright #keeittight #fit #fitfam #shorts #tanktop #tone #fitig #fitness #gettinginshape
Our 3rd annual Christmas Day Family 5K is done! I even earned some bling from @goneforarun Catch Me If You Can while I was at it. #goneforarun #werunsocial #fitfam #familytradition #holidays #Christmas2016 #KeeItTight #INKnBURN #RunHappy #Fitletic #fitleticlove #sparklysoulheadbands
Move Well -- Before you move heavy👊👊👊. (25 pound @wreckbag ) Here you see 5 movements: clean, front squat, push-press, back squat, push press -- AKA as Bear Complex for those of you that do crossfit! The 5 movements are considered 1 -- then repeat the 5 movements continuously 7 times -- 15 second rest x 15 for me this morning along with some other fun stuff!! I plan to be killing it on the trail this fall because of this type of training!!! #workout #strong #active #optoutside #wreckbag #getwrecked #wrecknation #runner #trailrunner #athlete #fit #fitness #fitfam #motivation #happy #smile #buffusa #altra #fitover40 #functionaltraining #crossfit #crosstraining #nomeatathlete #plantbuilt #plantbased #wreckingcrew #keeittight #procompression
Real stuff *** sometimes when you sign up for a 10 mile race that is two 5 mile loops- you drop to the 5 mile race and become a DNf since you signed up for 10. And THAT IS OKAY! It's hot. And quite frankly, my mind is on the slip and flip party. Glad my gal decided to make DNF'ing fun with me 🙌🏼 see guys, I post the good, the bad, and the DNf. #runwiththebeavers #trailrace #itshotasballs #nuunlove #teamnuun #keeittight #twopairdontcare
Got my 10000 in while doing Zumba!! #getfit #trynagetright #keeittight #thickems #glow #feelinggreat
Hit some muscle ups Tuesday. People are starting to grasp the concept of keeping tight through the midline. Whilst it's easier to be flapping about everywhere it's far less effective in the long run. If you can keep it tight right out the gate from the start of learning muscle ups it will produce greater results later. The video shows Alix getting his 1st muscle up. There is still a lot of work to do but his on the right track. Good work Alix #goals #muscleup #gymnastics #crossfit #keeittight
Since its #motivationmonday im gonna use this to motivate myself to get my ass up and go train. Ive been pretty tired the last week or so and therefore my training hasent been 100% but im gonna use this to motivate myself to see how tiny i can make my waist this year 💪 #teamallmax #allmaxnutrition #fit #fitness #motivation #waist #tinywaist #keeittight #workout #training #OPA #igfitness #igfit #girlswithmuscle #chickswholift #abs #girlsthatlift #LAfitness #hardwork #ontariomuscle #gym #muscle #beyourownmotivation #nutrition #health #photoshoot #fabprep2016
Who has @procompression tan lines? 🙋 I do!!! Post run compression + relaxation for this last day of vacation! #keeittight #runchat #rundisney #dumbodoubledare