Thankful for another day in the office! 💯💫 @chicaboomfitnesssarasota #ChicaBoomFit •••••••••••••••••••••••••••••••••••• *𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 *𝟭𝗼𝗻𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 Dm us to find the best option for you! 🏋️♀️CPT & Online coaches 🍏Nutrition Specialists 🗺️ SARASOTA LOCATION 📍2809 N Tamiami Trail, Sarasota 📲 941-323-2223 💻Online scheduling: https://www.vagaro.com/chicaboomfitnessarasota/book-now 🌐www.ChicaBoomSarasota.com 🗺️ APOLLO BEACH LOCATION 📍5932 Frond Way, Apollo Beach 📲 813-610-2763 💻Online scheduling: https://www.vagaro.com/chicaboomfitnesssouthshore/book-now 🌐www.ChicaBoomSouthShore.com • • • • • • • • • #fitness #bootyfactory #fitfam #transformation #goodvibes #workout #personaltrainer #strength #sarasotafitness #siestakey #gym #workout #weightloss #newyeartips #fitgirls #goals #health #weighttraining #coach #sarasota #sarasotapersonaltrainer #motivation #lidobeach #fitfam #coach #srqfitness #bradentonfitness #lifestyle #apollobeachfitness #brandonfitness
HAPPY MAY & HAPPY (early) NURSES WEEK🧡 we are running a special for all our nurses + healthcare professionals out there- redeem 2 weeks of UNLIMITED classes for FREE during the month of May! Text us at 941-800-1333 to learn more + redeem this special offer 💪🏼 we appreciate all the healthcare workers out there☺️ #sarasotafitness #lakewoodranchflorida #barre3lwr #nurseappreciation
3 simple rules, follow me, like this post and tag 3 friends!! DISCOVER THE PREMIÈRE COLLECTION The collection includes 6 products all designed to work together to repair damaged hair. Première fights the problem of calcium buildup, reconnects broken links between kertain chains, and restores hair to its premier state. REIGNITE YOUR INNER STRENGTH Formulated with a potent concentration of glycine and citric acid, it frees your hair from calcium buildup. Et voilà! The hair returns to its premier state. Restores up to 99% of hair’s original strength* 93% less hair breakage** 75% more shine*** #SarasotaFlorida #sarasotablondespecialist #sarasotabloggers #sarasotabeach #sarasotablogger #sarasotablondes #sarasotahair #sarasotafoodie #sarasotafitness #tampahairstylist #tampahair #tampahairsalon #tampafitness #tampablogger #tampablondes #tsampablondespecialist #yeslorealpro #framar #sarasotamom #lorealprous #lorealprofessionnel #lorealpro #sarasotaflorida #sarasotafitness #sarasotabeach #lorealeducation #musartsalon #bestofsarasota
📣MOTHER'S DAY GIVEAWAY! 📣 Win a 60-minute facial from Blinn Beauty Vault! 🎁 💐 Blinn Beauty Vault is owned and operated by a local mom and was created to be a space to relax and receive quality aesthetic care without judgement. TO WIN: 🌹Follow Aqua-Tots AND @blinn_beauty_vault on Instagram 🌹Like this post 🌹Comment below and tell us 1 thing you love about being a mom (or mother figure) 🌹*BONUS ENTRY for every extra comment you leave tagging a friend 🎀 We'll announce a winner on Friday, May 10th. 🎀 #aquatots #babyswimlessons #babyswimming #mothersday #mommyandme #momsofsarasota #motherhood #parenttot #moms #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #mom #giveaway #selfcare
We are so much more than JUST an amazing workout 💪🏼 We are a community. We are a support system. We are an inclusive space. We are 1st classes (super warm welcome to our crew, Brigid!), 50th classes (way to go Katherine, you inspire us! 🤩🫶) & we’ll miss you classes (Donna & Deb we 🫶 you, see you in the fall!)✨We are Jazzercise Lakewood Ranch✨ Ready to see what we are all about? Get 2 weeks of unlimited classes for just $59! Click the link in our bio to get started today. #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
This transformations has got to be one of my FAVORITES !! 😍😍 • • • • • I got lucky enough to hang out with the sweetest client EVER!!❣️She wanted something low maintenance but still bright, and with a bit of dimension :) • • • • • • • • • • #SarasotaFlorida #sarasotablondespecialist #sarasotabloggers #sarasotabeach #sarasotablogger #sarasotablondes #sarasotahair #sarasotafoodie #sarasotafitness #tampahairstylist #tampahair #tampahairsalon #tampafitness #tampablogger #tampablondes #tsampablondespecialist #yeslorealpro #framar #sarasotamom #lorealprous #lorealprofessionnel #lorealpro #sarasotaflorida #sarasotafitness #sarasotabeach #lorealeducation #musartsalon #bestofsarasota
Love when dads join the fun! 💦 Our swim lessons begin at 4 months. Enroll today! 📸 @johnny_speed #babyswimlessons #babyswimming #aquatots #drowningprevention #floridalife #learntoswim #mommyandme #momsofsarasota #motherhood #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety
Thank you, Ana! We 💙 hearing when our Sarasota families are happy with their swim lessons! #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #testimonialtuesday
Sun kissed blonde☀️🤩 Perfect color for summertime!💁🏼♀️🏝️
🍏Boost Your Gut Health 🫐Discover the 4 food groups to include in your diet for a healthier gut: 1️⃣ Prebiotics 🥣 2️⃣ Probiotics🫕 3️⃣ Polyphenols🍠 4️⃣ Bitter foods🍋 Nourish your gut, improve digestion, and support overall wellness! 🌟 🍋Mejora tu Salud Intestinal 🥬Descubre los 4 grupos de alimentos para incluir en tu dieta y tener un intestino más saludable: 1️⃣ Prebióticos🥣 2️⃣ Probióticos🫕 3️⃣ Polifenoles🫐 4️⃣ Alimentos ácidos 🍊 ¡Nutre tu intestino, mejora la digestión y apoya tu bienestar general! 🌟 . Music: Light Musician: Jeff Kaale . #wellnessjourney #healthychoices #healthygut #healthcoach #floraintestinal #recoverhealth #vitality #gainenergy #healthyfood #healthylifestyle #listentoyourbody #listentoyourgut #gutmicrobiome #looseweight #eatwell #eatwelllivewell #betterself #nutritionist #healthcoach #nutricionista #floraintestinal #sarasotafitness #bradentonmoms #bradentonfitness #tampafitness #venice #sarasotayoga #guthealth #healthyliving #uniquenutrition #favoritefoods
Come join us LIVE in person for our first WORKOUT 💪🏻 Saturday May 18th ✨ link in bio to get your free ticket! #sarasotafitness #wellnesssarasota #workoutsarasota
Happy International Dance Day 🎉 You can find us celebrating by doing what we love most! Dancing it out, in our favorite place, with our favorite people! Today, after our regular morning schedule we got to share our joy of movement with the amazing ladies of The Lake Club! Big thanks to our fabulous member @matteson3livinthedream for organizing the best mid-day dance party ever! You ladies crushed your first Jazzercise class and now know what we REALLY are! We hope to see many of you back on our dance floor to make Jazzercise your new fitness home! You definitely know how to throw a GNO! Pro tip - reach out if your local group or neighborhood would like to schedule a private class on the best dance floor around! 🥂💃🏻💪🏼 Ready to hit dance floor with us? Click the link in our bio for full schedule & current offers to rock it with us! #jazzercise #jazzerciselakewoodranch #dancefitness #internationaldanceday #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Chase strength, embrace growth, and #FindYourFit with us. Together we RISE! 💪🌟 . . . Whether you are brand new to fitness, or chasing down your next PR, we can help you find your fit. Get started with our Free 2 Class Trial. 🔗 Free Trial Link in Bio. ➡️ Send us a DM ✉️ [email protected] 📱 941-841-7959 #FitnessJourney #strength #sarasotafitness #healthylifestyle #fitforlife #functionaltraining #HIIT #fatloss #musclegain #wemeetyouwhereyouare #
Happy Monday RIDERS! Don’t forget to sign up for this week’s classes. ⚡ Ari is hosting her weekly themed ride tonight at 6:30pm! This week’s theme is Taylor Swift’s new album - The Tortured Poets Department. Let the music motivate you as you move through an intense 45 minute cycling workout. You know you don’t want to miss out on this one, because RIDE is one hell of a drug. The Swifties who get it, get it 😉 We can’t wait to see you in studio tonight for the TTPD ride. With 28 classes on the schedule, there are plenty of opportunities to ride with us this week. Grab your bike in the app today! 🚲 #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle #IndoorCycling #BoutiqueFitness #SiestaKey #LakewoodRanch
Age gracefully! Let's redefine what it means to grow older, focusing on the endless possibilities rather than limitations. At Sunshine Strength and Balance, we believe it's never too late to start working on your best self. Join us in celebrating the strength and vitality that come with every age. Need guidance on your fitness journey? Call +1 941-260-0494 or visit our website https://sunshinestrengthandbalance.com/ #AgePositively #SeniorStrength #MotivationalQuotes #InHomeTraining #Empowerment #ActiveSeniors #SarasotaFitness #BradentonWellness #seniorfitness #sarasota #bradenton #inhomefitnessforseniors
Sunday Funday! Jazzercise truly is the original dance PARTY workout 🎉 Whether it’s your 1st class (such a warm welcome to you, Laurie, you’re already part of our crew!) or your 75th (big congratulations to our @birdamanda & your style, grace & strength!), you’ll find a warm welcome and a party that never stops. 😉 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Gear up for the ultimate RIDE experience with some retail therapy before class 🛒 Check out our merchandise in the retail space at the entrance of our studio. Featuring everything you need to ride in style & comfort - From sleek water bottles to cozy hoodies to branded baseball caps & lightweight tank tops, we’ve got you covered with all of the essentials 🔥 Visit our studio in Downtown Sarasota to shop now & take your RIDE to the next level 💙 #RIDECycle #RIDEmerch #RIDEinStyle #FitnessFashion #GearUpAndRIDE #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle #IndoorCycling #BoutiqueFitness #Cardio #SiestaKey
Natural and Neutral blonde! She wants to just blend grays and look more blonde, but too much! Natural blonde highlights are a popular hair trend that adds dimension and brightness to your hair color. These highlights are typically lighter shades of blonde that mimic the sun-kissed effect of spending time in the sun. Unlike more dramatic or contrastive highlights, natural blonde highlights blend seamlessly with your base hair color, creating a soft and natural look. #SarasotaFlorida #sarasotablondespecialist #sarasotabloggers #sarasotabeach #sarasotablogger #sarasotablondes #sarasotahair #sarasotafoodie #sarasotafitness #tampahairstylist #tampahair #tampahairsalon #tampafitness #tampablogger #tampablondes #tsampablondespecialist #yeslorealpro #framar #sarasotamom #lorealprous #lorealprofessionnel #lorealpro #sarasotaflorida #sarasotafitness #sarasotabeach #lorealeducation #musartsalon #bestofsarasota
FITNESS OPPORTUNITY AVAILABLE @runwithpurposenutrition 6 opportunities here in Sarasota and 2 NEW OPPORTUNITIES IN PALMETTO to change your physical and mental strength. New sessions starting May 1st (must register prior to attending via Venmo, Zelle, Apple Pay. DM me for more details. We are building a community with FAITHFIT+ and would love for you to be a part of it. Tomorrow is bring a friend FREE Saturday. Let me know if you wanna come try it out. #sarasota #sarasotafitness #trysomethingnew #faithfit #palmetto
Mark your calendars! 🗓️ We're going LIVE on IG this 4/27 at 7 am PST to give you an insider's view of the Row House community. Tune in for a firsthand experience, and join us for some interactive fun. See you there! #RowHouseFamily #JoinUsLive #utcsarasota #lakewoodranchfl #lakewoodranchflorida #lakewoodranchfitness #watersideplacelwr #sarasotafitness #sarasota #sarasotamoms #Lakewoodranch #srq #lakewoodranchrealtors #sarasotarealtors
Fitness should be fun! 🎉 Read that again! Fitness IS fun AND effective at Jazzercise Lakewood Ranch! Whether it’s your 1st class, so excited you snagged our 2 week new customer trial offer Dianne, or your 150th, big congratulations to Kyle for earning her Fit Club shirt, we are your new fitness home!! Link in bio for our schedule (expanded as of 5/1!) & pricing offers! #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
LAST CHANCE! In APRIL, reserve a spot in one of our Fast Track sessions and pay $199! (Price will increase to $222 on May 1st.) -Fast Tracks are available in the mornings (Tuesday-Friday) for Levels 3, 4 & 5. -One coach teaches all the classes for the entire two-week Fast Track session. -Space is limited! We are offering 3 Fast Tracks: Session 1 6/4-6/14 Session 2 6/18-28 Session 3 7/9-7/19 Call 941-957-9089 to secure your swimmer's spot! #aquatots #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #wearefamily
🎶At the bit of the music 🎶 On every single rowing stroke, you have the chance to activate 86% of your muscles to their fullest! So, what are you waiting for? Let's make that decision to work those muscles! therowhouse.com/location/utc
This busy mom is down 40 pounds and she is feeling fantastic! 🤩 Meet Sandra, a busy mom who's crushing her health goals with Semaglutide! In just a few months, she's shed an impressive 40 pounds, all while feeling energized. ⚡ The struggle with diet and exercise is real, but Sandra chose Semaglutide which works wonders for her busy lifestyle. Now, she has more control over her eating habits and the energy to keep up with everything life throws her way. 💪🏻 😍 The best part? No major unwanted side effects! She is simply feeling her best and loving her transformation. 😍 Are you ready to take control of your health and feel amazing? I can help ypu! Message me to book a FREE consultation. 🙌🏻 . . [Semaglutide, weight loss injections, sarasota fitness, Sarasota Florida, nurse injector]
Do you have plans this Thursday?! You do now. Join us for our very first RIDE Member Social 🚲 DETAILS 👀 Date & time: April 25th at 5:30PM Location: Cask & Ale Kitchen Address: 1548 Main Street Sarasota, FL 34236 Anyone and everyone is welcome to attend!! Come hang out with our staff, your fellow riders & make some new friends. We will have tables waiting for you with some light bites for you to enjoy from @SRQCask 💙 #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle
🤎🤍 •••••••••••••••••••••••••••••••••••• *𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 *𝟭𝗼𝗻𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 Dm us to find the best option for you! 🏋️♀️CPT & Online coaches 🍏Nutrition Specialists 🗺️ SARASOTA LOCATION 📍2809 N Tamiami Trail, Sarasota 📲 941-323-2223 💻Online scheduling: https://www.vagaro.com/chicaboomfitnessarasota/book-now 🌐www.ChicaBoomSarasota.com 🗺️ APOLLO BEACH LOCATION 📍5932 Frond Way, Apollo Beach 📲 813-610-2763 💻Online scheduling: https://www.vagaro.com/chicaboomfitnesssouthshore/book-now 🌐www.ChicaBoomSouthShore.com • • • • • • • • • #fitness #bootyfactory #fitfam #transformation #goodvibes #workout #personaltrainer #strength #sarasotafitness #siestakey #gym #workout #weightloss #croptop #pants #boyfriendjeans #longhair #fitgirls #goals #health #weighttraining #coach #sarasota #sarasotapersonaltrainer #motivation #lidobeach #fitfam #coach #srqfitness #bradentonfitness #lifestyle #apollobeachfitness #brandonfitness
Whether it’s your first class or 50th, Jazzercise is much more than a workout! ✨It’s home! ✨ We are cardio (high & low impact), strength training, stretching and mobility for every age & fitness level. We are a community. You will feel at home here. Link in bio for our info & new customer trial offer. 💛 #jazzercise #jazzerciselakewoodranch #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024 #community
Ray of sunshine 🌞🫶🏻 Neutral tone blonde, no root tap needed to achieve this blended and impactful look🤩 #sarasotaflorida #sarasotablondespecialist #sarasotabloggers #sarasotabeach #sarasotablogger #sarasotablondes #sarasotahair #sarasotafoodie #sarasotafitness #tampahairstylist #tampahair #tampahairsalon #tampafitness #tampablogger #tampablondes #tsampablondespecialist #yeslorealpro #framar #sarasotamom #lorealprous #lorealprofessionnel #lorealpro #sarasotaflorida #sarasotafitness #sarasotabeach #lorealeducation
FIT OVER 50! Off and running to meet a client in the comfort of their own home, for a fitness session 😊😊 Interested in fitness sessions?? Message me for details 😊 Make it a great healthy and happy day 💖 #fitnesstips #stayfit #fitnessmotivation #balance #stayfit #inspiration #motivation #healthylifestyle #fitmom #fit #workoutathome #sarasotafitness #getfit #fitnesscoach #fitnesslifestyle #fitfam
Thank you, Stephanie! We 💙 hearing when our Sarasota families are happy with their swim lessons! #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #testimonialtuesday
📢Jazzercise Lakewood Ranch is expanding our schedule again! Effective May 1st, we’re adding 6 more classes as we continue to make working out with us as convenient as we can. We now offer 27 chances 7 days a week to experience the best full body workout around in a community so fun and supportive it’s addicting! Our instructors are highly trained to lead you through every class safely and effectively. Voted Best Fitness Studio by SRQ Magazine 2024! 🏆 We have a variety of formats including cardio (high and low/no impact options), strength training (with stability balls, resistance bands & weights) and dedicated stretch & mobility classes. We are your one stop shopping fitness home for all ages, stages and fitness levels. Full schedule (morning, evening & weekend classes), pricing offers, class formats & descriptions on our website, link in bio. Stay tuned, even more options coming soon. Sign up on our website or come in to our beautiful studio conveniently located at 9009 Town Center Parkway! Message us with any questions. You owe it to yourself to find out what we’re really all about! #jazzercise #jazzerciselakewoodranch #dancefitness #cardio #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
𝑺𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒂𝒄𝒊𝒅 𝒓𝒆𝒇𝒍𝒖𝒙? 🌿 Here are natural ways to reduce symptoms and promote digestive wellness: 1️⃣ Modify Your Diet 🌯 2️⃣ Embrace Lifestyle Changes 🚭 3️⃣ Try Herbal Remedies 🍵 4️⃣ Consider Natural Supplements💊 5️⃣ Manage Stress 🧘🏻♀️ Consult with a healthcare professional for personalized medical treatment. Share these tips for a healthier life! 💚 ¿𝑳𝒖𝒄𝒉𝒂𝒏𝒅𝒐 𝒄𝒐𝒏 𝒆𝒍 𝒓𝒆𝒇𝒍𝒖𝒋𝒐 á𝒄𝒊𝒅𝒐? 🌿 Aquí hay formas naturales de reducir los síntomas y promover el bienestar digestivo: 1️⃣ Modifica tu dieta🥗 2️⃣ Adopta cambios en el estilo de vida🚭 3️⃣ Prueba remedios herbales🍵 4️⃣ Considera suplementos naturales💊 5️⃣ Controla el estrés🧘🏻♀️ Consulta con un profesional de la salud para obtener consejos personalizados. ¡Comparte estos consejos para una vida más saludable! 🍉 #wellnessjourney #healthychoices #healthygut #healthcoach #floraintestinal #recoverhealth #vitality #gainenergy #healthyfood #healthylifestyle #listentoyourbody #listentoyourgut #gutmicrobiome #looseweight #eatwell #eatwelllivewell #betterself #nutritionist #healthcoach #nutricionista #floraintestinal #sarasotafitness #bradentonmoms #bradentonfitness #tampafitness #venice #sarasotayoga #guthealth #healthyliving #uniquenutrition #acidreflux
✨Subtle brunette highlights adding a touch of warmth ✨ #brunnettegoals #sarasotaflorida #sarasotablondespecialist #sarasotabloggers #sarasotabeach #sarasotablogger #sarasotablondes #sarasotahair #sarasotafoodie #sarasotafitness #tampahairstylist #tampahair #tampahairsalon #tampafitness #tampablogger #tampablondes #sarasotamom #lorealprous #lorealprofessionnal #lorealpro #sarasotaflorida #sarasotafitness #sarasotabeach #musartsalon
Such a great workout & energy in Miami yesterday! 💪🏻🌴 Can’t wait to bring this to Sarasota, Get ready team! ✨ #sarasotafitness #sarasotaworkouts
Just over here crushing on Monday! 🎉 What do we love even more than a sweaty dance party with all of our friends? A sweaty Monday dance party with all of our friends! No Monday blahs here! Instead, two big shout outs! First to @suesueglass, a woman of many talents, who inspires and supports us every day! Congratulations on hitting 75 classes with us this year! And look we’re taking Jazzercise Lakewood Ranch international! @bms50101 taking class with us from Mexico on livestream! Way to keep crushing your goals, Barb! 💪🏼 Grab your bestie (or make new ones!) and meet us on the dance floor (in person or livestream)! Check the link in our bio for full schedule and current offers. #jazzercise #jazzerciselakewoodranch #sarasota #bradenton #utcsarasota #lakewoodranch #sarasotafitness #livestreaming #mondaymotivation
Chest work supersetting over the 2 vids seated cable flyes with full stretch at bottom portion of rep and hard contraction at finish portion then right to vicore bench palms facing dbs squeezed together hard throughout movement press.... #lakewoodranchfl #lakewoodranchflorida #lakewoodranchgym #lakewoodranchpersonaltrainer #lakewoodranchfitness #bradentonfitness #bradentonfl #bradentonpersonaltrainer #personaltraining #personaltrainer #sarasotafitness #sarasotafl #sarasotapersonaltrainer #sarasotapersonaltrainer #sarasotagym #privategym #chest #chesttraining #chestworkout #upperbodyworkout #pushday #fitforlife #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #gym #gymmotivation #training #pecs #floridafitness
Bad day? Go to RIDE. Good day? Go to RIDE. Stressed? Go to RIDE. Happy? Go to RIDE. Sad? Go to RIDE. 💙 Group fitness classes are more than just a workout. RIDE Cycle is a place where you can leave your worries at the door, chat with supportive friends, hop on a bike & ride all of your worries away 🚲 Step into our dimly lit studio, dig deeper than ever & leave it all on your bike. When you finish your workout, the endorphins will be flowing & your struggles will feel a little bit lighter ⚡ PS - Ari is hosting a Future & Kendrick ride tonight at 6:30PM. Sign up now or you’ll wish you did 👀🔥 #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle #IndoorCycling #BoutiqueFitness #Cardio #SiestaKey
Let's get this week started 💪😁👌
Hello darkness, my old friend. Today was rough. Getting back after illness and distraction always is. But a rough day of training is better than no day of training. #notimeforaverage #hardworkpaysoff #whateverittakes #sarasotafitness #fitdad #fitover40
✨REVIEW SPOTLIGHT✨Client reviews like these make our world go round💕 this really sums up what we are all about at Barre3 Lakewood Ranch- if you have been thinking about trying a class- now is an amazing time to start! Get your first month unlimited for 25% off! Call or text us at 941-800-1333 to take advantage🙋🏻♀️ #barre3lwr #sarasotafitness #lakewoodranchflorida #lakewoodranch
🎉 Celebrating Success at NutriShop Sarasota! 🎉🌟 👏 @maggychavez brought her dad Juan to us just 2 weeks ago, seeking a healthier lifestyle and shedding some extra pounds. And WOW, did he deliver! 💪 In just 2 weeks, Juan managed to torch an impressive 6lbs of stubborn fat while gaining 1lb of muscle! Now that’s what we call #ProgressGoals! 🌟 Discover why our clients consistently achieve phenomenal results and happily refer their loved ones! At NutriShop, it’s not just about selling top-notch supplements; it’s about nurturing our clients’ health and wellness journey with care and expertise. 👊 Join us in applauding Juan’s dedication and success! Drop your congratulatory messages below and inspire others to start their transformation journey today! #SarasotaFitness #HealthJourney #NutriShopSuccess #TransformationTuesday #FatLossGoals #QualityOfLife #SarasotaWellness #FitLifeGoals 🏋️♂️🥗
Starting something new can be daunting, but if there’s one thing about our Jazzercise Lakewood Ranch community, it’s that we’re a TEAM that uplifts each other. Today, we welcomed Van to our Strength and Stretch classes and he crushed them both! Can’t wait to have you back in class! Never taken a class? Head to the link in our bio to join the best community 🫶 #jazzercise #jazzerciselakewoodranch #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #strengthtraining #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Great day of play with my girl @trishdaigle at Pompano Pickelball. She and I went undefeated in the 3.5+ 0-59 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐝𝐨𝐮𝐛𝐥𝐞𝐬 pool then battled it out in the medal match taking home🥈Everyone played so well! It was a fantastic day to support the Boys and Girls Club of Sarasota and DeSoto Counties. #floridapickleball #pickleball #pickleballlovers #sarasotaboysandgirlsclub #pompano #sarasotapickleball #srqpickleball #sarasotaflorida #sarasotafl #srq #srqlife #engagepaddles #pickleball
Saturday Sweat Session with our riders!! Today’s classes were electric ⚡ 8AM, 9AM & 10AM - You inspire us!! You show up for yourselves, encourage each other & dig deep when the workout gets tough. Your passions & your unique personal journeys mean the world to us & we are so thankful to be a part of your lives 💙 You are strong, you are resilient & you are the reason that we can do what we do!! 🚲 #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle #IndoorCycling #BoutiqueFitness #Cardio #SiestaKey
Your Jazzercise Lakewood Ranch team met tonight to toast our studio accomplishments and to discuss a very exciting few months ahead including more class times starting as soon as May 1st and many other ways to enhance your experience with us! We are so proud to be your fitness home providing the most effective, fun, fresh cardio, strength training and stretch class formats. This mission is carried out by a team of highly trained, passionate fitness professionals who truly care about each other and YOU! 💛 Come join our community! Link in bio for our schedule & pricing offers or message us now! #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Superset for rear delts over the 2 vids...vid one chest supported db rear delt rows then right to db rear delt raises in vid 2 for one working set. #lakewoodranchfl #lakewoodranchflorida #lakewoodranchgym #lakewoodranchpersonaltrainer #lakewoodranchfitness #fitforlife #fitness #fitnessmotivation #bodybuildingmotivation #bodybuilding #bradentonfitness #bradentonfl #bradentonpersonaltrainer #privategym #personaltraining #personaltrainer #reardelts #upperbodyworkout #pullworkout #sarasotafitness #sarasotafl #sarasotapersonaltrainer #sarasotagym #floridafitness #gym #gymmotivation #workout #training
🫶Our Jazzercise Venice & Sarasota Bronze Instructor Team gathered today for a fabulous spring team meeting! So many great things in store for us! 🥰🤩😍❤️🫶 #jazzercise #jazzercisevenicefl #jazzercisesarasota #sarasota #venice #sarasotafitness #venicefitness
🫶Our Jazzercise Venice & Sarasota Bronze Instructor Team gathered today for a fabulous spring team meeting! So many great things in store for us! 🥰🤩😍❤️🫶 #jazzercise #jazzercisevenicefl #jazzercisesarasota #sarasota #venice #sarasotafitness #venicefitness
Join us for Family Swim! 🐡This is a FREE event! 📞 Call 941-957-9089 to reserve your spot today! 📞 💙Reservations are required and space is limited 💙A parent/responsible adult is required to be in the water with EACH swimmer at all times 💙You must be enrolled in swim lessons in order to participate 💙Swimmers from all 8 levels can attend #aquatots #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #wearefamily
POV: you stopped forcing yourself to do workouts you hate and now you get to have dance parties with your friends everyday and celebrate! Way to go on some amazing milestone crushing Melody, Sue & Christine! You all rock! 🫶🤩 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
🌟 Put the pause in menopause with our Medical Weight Loss Injections! 💉 Many women facing menopause experience unwanted changes - hot flashes, mood swings, and sleep disturbances, but weight gain doesn’t have to be one of them! 🚫 Let us help you navigate this new phase with confidence and control with our customized medical weight loss program 👙☀️💐 If you are interested in losing or maintaining your weight with medical weight loss injections , call or text @airemedspa ☎️ 941-226-9965 The place you go to look and feel like a millionAire ✨ . . . . . . . . . . . . . #MenopauseManagement #WeightLossJourney #HealthyLiving #WellnessWednesday #SarasotaFitness #SelfCareSunday #SarasotaHealth #BodyPositivity #HealthyHabits #SarasotaWellness
⭐️Your hair should always reflect your personal style and personality. ❤️Introducing stunning blonde hair by 📸 @emilyfonsecahair To book an appointment with Emily, please call 941-377-4900 or visit our website at www.musartsalon.com
So proud to accept our award today from @srqmag! Best Fitness Studio, first place, platinum, in our first year! We promise it’s the first of many! Thank you to SRQ Magazine for all you do to support small businesses in our amazing Sarasota/Lakewood Ranch Community. 🫶To those of you who voted for us, we thank you from the bottom of our hearts. ✨To those of you who don’t know us yet, you owe it to yourself to check us out. Not only the best full body workout around, but all of our class formats are fun, fresh, for all ages, all fitness levels and you will find the fitness community you didn’t know you needed in your life! And your first class is 🆓! Link in bio for our schedule or message us for details. Big things are coming as we strive to provide the fitness experience your body and mind deserve. 💛 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
💫Best of SRQ Party💫 @_wendy_rojas @nasiel_fit •••••••••••••••••••••••••••••••••••• *𝗦𝗺𝗮𝗹𝗹 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 *𝟭𝗼𝗻𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 Dm us to find the best option for you! 🏋️♀️CPT & Online coaches 🍏Nutrition Specialists 🗺️ SARASOTA LOCATION 📍2809 N Tamiami Trail, Sarasota 📲 941-323-2223 💻Online scheduling: https://www.vagaro.com/chicaboomfitnessarasota/book-now 🌐www.ChicaBoomSarasota.com 🗺️ APOLLO BEACH LOCATION 📍5932 Frond Way, Apollo Beach 📲 813-610-2763 💻Online scheduling: https://www.vagaro.com/chicaboomfitnesssouthshore/book-now 🌐www.ChicaBoomSouthShore.com • • • • • • • • • #fitness #bootyfactory #fitfam #transformation #goodvibes #workout #personaltrainer #strength #sarasotafitness #siestakey #gym #workout #weightloss #newyeartips #fitgirls #goals #health #weighttraining #coach #sarasota #sarasotapersonaltrainer #motivation #lidobeach #fitfam #coach #srqfitness #bradentonfitness #lifestyle #apollobeachfitness #brandonfitness
Wednesday motivation right here at our Lakewood Ranch studio! @terrykren you bring energy and motivation to every class you’re in! Big congrats on this amazing milestone! Here’s to the next 50! 💪🏼🫶🎉 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness
Meet us underneath the neon lights for your daily dose of RIDE. ⚡ Bikes are still available in tomorrow’s 6:00AM class with Amanda, 7:00AM class with Jenn, 9:30AM class with Ari & 5:30PM class with Kelly! 💙 We can’t wait to see you in studio!! Grab your bike in the app today 🚲 #RIDECycle #RIDE #RIDECycleSRQ #RIDEExperience #SarasotaFitness #SarasotaWorkout #SarasotaFitnessStudio #SarasotaCyclingStudio #SarasotaBusiness #DowntownSarasota #IndoorCycle #IndoorCycling #BoutiqueFitness #Cardio #SiestaKey
I was honored to capture this beautiful couple during their vacation here in Sarasota 💕💕 Recently engaged or planning to pop the question?!?!? SHE WANTS PHOTOS!!! Message me to book a session ! ....... ... #sarasota #sarasotaflorida #sarasotafl #sarasotaphotographer #sarasota_florida #downtownsarasota #sarasotabay #sarasotacounty #sarasotawedding #sarasotaweddingphotographer #sarasotalife #sarasotastylist #visitsarasota #mysarasota #sarasotaart #sarasotasalon #singlesarasota #sarasotaphotography #sarasotaweddings #sarasotaartist #sarasotafarmersmarket #sarasotabeach #sarasotafamilyphotographer #sarasotafitness #sarasotahomes #sarasotamakeupartist
Watching you commit to your healthiest, happiest self is our favorite part 💛 Our proudest Jazzercise moments are seeing our crew lift each other up! So proud of you @christi_mcguire! You rock! 💪🏼🫶 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Did you know exercise lowers the levels of hormones that cause stress (like cortisol and adrenaline) and boosts the production of feel-good endorphins, naturally reducing anxiety and elevating your mood. That explains our night crew’s post class smiles! The 6:00 pm crew rocked it - a bittersweet see you later to Christine, a fixture at our night classes, best wishes on your move! A very warm welcome to our crew to Jackie! You crushed your first class! 💪🏼 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
Tuesday morning shenanigans! We work hard & play hard here at our Lakewood Ranch studio! Quick post sweat sesh photo shoot to celebrate this rockstar’s 75th class! We couldn’t be prouder of you, Alisa! 💪🏼🤩🫶 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024 #onesie #workoutfit
Thank you, Madison! We 💙 hearing when our Sarasota families are happy with their swim lessons! #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #testimonialtuesday
What are the benefits of working out in the evening? 🌙 Is it good or bad for you? 🤔 1. Researchers have determined that muscles have circadian rhythms and that muscle strength is at its highest later in the day. 2. You will temporarily disconnect from the day’s stresses thanks to evening exercise-induced endorphins that positively impact your mood. 3. According to The Washington Post, exercise helps you sleep deeper and longer, no matter what time of day you exercise. In fact, working out after dark can help you fall asleep faster. #cyclebar #cyclebarsarasotautc #cycleinstructor #latenightworkout #eveningexercise #cyclebabe #fitmom #sarasotafitness
Our favorite way to feel? STRONG. Keep reading 👇🏻 Feeling strong isn’t just about how heavy the weights are—it’s about life outside the studio. Functional strength is at the heart of what we do, from lifting your little ones without a second thought to bending and moving through your day pain-free. Today we fired up our muscles and celebrated your commitment to what we do! Way to inspire us Cindy, Lynette & Donna! Congratulations! 💪🏼 Our new Cardio Sculpt Target Series started today and it’s designed to build the strength you use every day. Because the best moments in life aren’t spent worrying about back pain or avoiding activities you love. Ready to feel your strongest? Clink link in bio for our specialty class formats, full schedule & pricing offers! See you in class! #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
THIS WEEK! Tag us in your swim photos and get a free snack at the Front Desk! (**Limit 2 per family per day**) #aquatots #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #wearefamily
we were both obsessed 🫶🏻 soft blended brunette 🤎
This new merch drop 👌 grab your favorite piece in studio before it’s gone! Check out our favorite influencer @mattya07 in our men’s line. #cyclebarnation #cyclebar #lifeisbetterlive #cyclebarsarasotautc #cyclebarsarasota #sarasotafitness #sarasotasbest #toprankedstudio #lwr #lakewoodranch #lakewoodranchflorida #bradenton #swflorida
Hey Sunday we 👀 you! Thanks for starting your day with us! Enjoy the ☀️ & get ready for another amazing week at our Lakewood Ranch studio with the kickoff of our Cardio Sculpt Target Series! 💪🏼🎉 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024 #nosundayscaries #sundayfunday #mondaymotivation
🤩 Our newest certified Jazzercise instructor, Katrina, crushed her first class! All of our fit pros are highly trained to bring you the most effective, safe & fun fitness experience out there! Look for Katrina regularly on our schedule Fridays at 10:45, subbing other class times and soon in other slots so we can add even more options to make your workout schedule with us soooo convenient! We’re so proud of you, Katrina, and lucky to have you on our team! 💪🏼🎉🫶 #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
✨Saturday goal crushing at our studio! 3 🔥 classes & tons of sweaty heart pumping, muscle building fun! 😅 Big congrats to Michelle, Sharon, Tracy & Lisa for their inspiring milestones! We ❤️ our crew! More weekend fun on our dance floor coming to you Sunday at 9:30! Click link in our bio to join us now! #jazzercise #jazzerciselakewoodranch #dancefitness #lakewoodranchjazzercise #lakewoodranchfitness #bradenton #sarasota #utcsarasota #dancecardio #strengthtraining #friendsthatsweattogetherstaytogether #functionalfitness #lakewoodranch #bradentonfitness #sarasotafitness #bestofsrq #bestofsrq2024
In APRIL, reserve a spot in one of our Fast Track sessions and pay $199! (Price will increase to $222 on May 1st.) -Fast Tracks are available in the mornings (Tuesday-Friday) for Levels 3, 4 & 5. -One coach teaches all the classes for the entire two-week Fast Track session. -Space is limited! We are offering 3 Fast Tracks: Session 1 6/4-6/14 Session 2 6/18-28 Session 3 7/9-7/19 Call 941-957-9089 to secure your swimmer's spot! #aquatots #babyswimlessons #babyswimming #drowningprevention #floridalife #instaswim #learntoswim #mommyandme #momsofsarasota #motherhood #parenttot #safetyfirst #sarasota_florida #sarasotafitness #sarasotaflorida #sarasotakid #sarasotakids #sarasotamom #sarasotamommy #sarasotamoms #sarasotaswimlessons #srq #sarasotaswimminglessons #srqmoms #swim #swiminstruction #swimlessons #swimlessonsforkids #watersafety #wearefamily
Recipes below 👇 🥒 Jessica's CUKES this weekend! HARVESTING: Cucumbers • Spinach • Fennel • Chard • Eggplant • Arugula • Lascinato and Green Kale • Collards • Green Onions • Beets • Moringa • Radishes • Sunflower Sprouts LETTUCES: Romaine • Red Boston • Green & Red Oakleaf Pasture-Raised Eggs, Local Raw Dairy too! We're OPEN! Fri 8 - 6 | Sat 8 - 5 | Sunday 8 - 5 MAP: goo.gl/maps/ohBdCedJX692 4180 47th St Sarasota, FL 34235 * All our raw dairy is labeled in accordance with current Florida regulations. Select photos by @bildinspire_photography - - - RECIPE IDEAS: Chilled Cucumber-Fennel Soup Blend together Jessica's Cucumbers and Fennel with a handful of Jessica's Spinach, a touch of avocado for creaminess, and fresh herbs like dill and mint. Add a squeeze of lemon juice, a clove of garlic, and season with salt and pepper to taste. Chill the soup for at least an hour before serving. Garnish with thinly sliced radishes and a dollop of coconut yogurt for a refreshing and cooling dish perfect for hot days. Eggplant and Kale Stir-Fry Cube Jessica's Eggplant and sauté in a large pan with a splash of sesame oil until golden brown. Add chopped Jessica's Lacinato Kale, Jessica's Collards, and Jessica's Green Onions. Stir in a sauce made from tamari, maple syrup, and a hint of ginger. Cook until the greens are tender and the eggplant is flavorful and well-coated with the sauce. Serve this hearty stir-fry over a bed of quinoa garnished with Jessica's Sunflower Sprouts. - - - #SaturdayAtJessicas #bradentonflorida #sarasotacounty #sarasota_florida #sarasota #sarasotaflorida #sarasotafitness #sarasotafoodie #sarasotalife #sarasotaeats #sarasotafarmersmarket #sarasotalifestyles #sarasotabay #sarasotamom #sarasotavegan #sarasotamagazine #srq #srqlife #srqfood #srqfoodie #srqmagazine
🥒 Jessica's CUKES this weekend! HARVESTING: Cucumbers • Spinach • Fennel • Chard • Eggplant • Arugula • Lascinato and Green Kale • Collards • Green Onions • Beets • Moringa • Radishes • Sunflower Sprouts LETTUCES: Romaine • Red Boston • Green & Red Oakleaf Pasture-Raised Eggs, Raw Local HONEY, and Local Raw Dairy too! We're OPEN! Fri 8 - 6 | Sat 8 - 5 | Sunday 8 - 5 MAP: goo.gl/maps/ohBdCedJX692 4180 47th St Sarasota, FL 34235 * All our raw dairy is labeled in accordance with current Florida regulations. Photo by @bildinspire_photography - - - RECIPE IDEAS: Cucumber and Fennel Salad with Citrus Dressing (Vegan) Thinly slice Jessica's Cucumbers and Fennel bulb and toss them in a large bowl with Jessica's Arugula and Green Oakleaf Lettuce. Create a dressing by whisking together fresh orange juice, lemon zest, a dash of apple cider vinegar, minced garlic, and olive oil. Drizzle the dressing over the salad and toss gently. Garnish with toasted pine nuts and a sprinkle of Jessica's Sunflower Sprouts for added texture and flavor. Serve chilled as a refreshing side dish. Spicy Eggplant and Kale Stir-Fry (Vegan) Cut Jessica's Eggplant into cubes and sauté in a hot skillet with a bit of sesame oil until golden. Add chopped Jessica's Lacinato Kale, Jessica's Collards, and thinly sliced Jessica's Green Onions. For heat, throw in some minced Jessica's Jalapeno Peppers. Stir in a sauce made from soy sauce, maple syrup, and a touch of rice vinegar. Cook until the greens are wilted and the sauce is slightly thickened. Serve over steamed rice, garnished with sesame seeds and fresh cilantro. - - - #FridayAtJessicas #bradentonflorida #sarasotacounty #sarasota_florida #sarasota #sarasotaflorida #sarasotafitness #sarasotafoodie #sarasotalife #sarasotaeats #sarasotafarmersmarket #sarasotalifestyles #sarasotabay #sarasotamom #sarasotavegan #sarasotamagazine #srq #srqlife #srqfood #srqfoodie #srqmagazine