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🌟 Have you heard of DSF? This amazing product helps during stressful times. It works to support the various energy producing systems in the body 🌟 Ask one of doctors if you would benefit from using this! #wellness #stressfultimes #energy #DSF #chiropractor #spine

As a business we have struggled on many occasions to find our way. Life and business has become overwhelming for many reasons. You would think as we both have our individual businesses this would have been easier. But let us tell you it has been difficult and we have had many ups and downs. Sometimes life throws us a curve ball but we always learn to overcome this. On many occasions we felt lost and have needed to re focus. Sometimes we feel we are getting on top of things and then we find ourselves lost again. When was the last time you felt overwhelmed, and how did you cope with it? We have so much to do in business and don’t always find enough time. We get everyone has the same hours in a day and it’s about how we spend our time. But it’s feels like nothing ever comes to an end. It’s not just our partnership business we are overwhelmed with, there are other areas of life that have been overwhelming. It’s also not just feeling overwhelmed it’s the lack of motivation, feeling tired and drained, getting annoyed with ourselves and procrastinating BIG TIME! It comes down to being around the right support and we’re lucky to have each other. We also have a great network of people we can reach out to when we need. Do you have a support system in place for times when you’re feeling overwhelmed, and how do they help you regain perspective? We know during these times we need to be kind to ourself and we can only do what we can do. We often remind each other of our own wellbeing and looking after ourselves. We have taken the time to recharge as we needed the time for ourselves, so we can come back on top form. What role does self-care play in your life when you’re feeling overwhelmed, and how do you prioritize your well-being during stressful times? #overwhelmisreal #selfcareeveryday #supportnetworks #stressfultimes #wellbeingmatters #jugglinglifestyle

Prophecy: You are the embodiment of the entire universe, Your body is the living piece of the universe that you own Your life is the living cycle of the universe You as a woman hold the key to the cycle of the universe Your body moves in tune with the cycle of the earth Your body goes through cycles connected to the sun and the moon The way you move is the way the trees blow in the breeze You were not put on this planet to live your life through the lense of society You were not put here to be told how to look, how to dress You are here to fall in love with your body Over and over again Choose yourself over everyone and everything Because you are worth it! Always, Caroline 💫

Happy Hump Day!🥳 Tomorrow is another public holiday in Germany. Mommy finally has more time for me. The last few weeks have been very stressful and exhausting. We're going through a lot of upheaval at the moment, but more about that soon, when Mommy can see a bit more clearly. 👀 Mommy has to go back to work on Friday, so we don't have a long weekend. But the next "bridge day", we'll finally have a long weekend!🫶🏻 Bergfest und morgen ist wieder ein Feiertag. 🥳 Mami hat endlich wieder mehr Zeit für mich, nachdem die letzten Wochen sehr stressig und anstrengend waren. Bei uns ist im Moment einiges im Umbruch, aber dazu bald mehr, wenn Mami wieder etwas klarer sieht. 👀 Mami muss am Freitag wieder arbeiten gehen, also haben wir kein langes Wochenende. Aber am nächsten "Brückentag" werden wir endlich ein langes Wochenende haben!🫶🏻 #polly #Feiertag #allesfließt #umbruch #polly_the_jackygirl #pollythejackygirl #bergfest #humpday #langeswochenende #longweekend #timeflies #holiday #stressfultimes #seeclearly PLEASE ❤ LIKE 💬 COMMENT ▶️ SHARE ♾️ FOLLOW ME @polly_the_jackygirl ~😘🥰😍~~😘🥰😍~~😘🥰😍~~😘🥰😍~

Spent this bank holiday weekend with my family and slowly realising that soon I'll be leaving home 🙈made even more real today as I start my revision for my exams 🤞 did you miss me? 😜

Slide 2 though… make sense? We don’t evolve without growth, we don’t get growth without challenge, we don’t get challenged when we’re scared of change, of letting go, of trusting that everything is always working out for us… Double tap if you’re leaning into the challenges today, Double tap if you understand that what you’re going through right now is preparing you for what you asked for, Double tap if you’re learning to zoom out and see the bigger life picture and know that everything you’ve asked for is on its way.. Even if that means going through the hell you are in right now to get there! Can you see why you are in the position you are in right now? If you can’t, look deeper! I challenge you to let go of the story and look at the path, the journey and the destination 💫 The faster you loosen your grip baby! ✊🫴 Release and advance! Caroline 😘 PS if you’re looking for deeper connection to body and self with some insane health benefits in the mix join the Lymph Lounge Broadcast Channel now! 🤗

Engaging in activities can be super helpful in reducing stress for kids. When children participate in activities they enjoy, like playing sports, drawing, or even just going for a walk, it can help them unwind and relax. These activities give them a break from schoolwork or any worries they might have. Physical activities, in particular, can release endorphins, which are feel-good hormones, making them feel happier and less stressed. Also, activities can provide a sense of accomplishment and boost self-esteem, which is great for their mental well-being. Encouraging kids to do things they love and enjoy can create a positive outlet for their emotions and help them manage stress better. So, whether it's playing outside, doing art, or dancing around, activities are a fantastic way for kids to de-stress and have fun! Do you think children also stress a lot? #stressrelief #stressmanagement #stressless #stressreduction #stressfreelife #stressmanagementtips #stressreliver #stressrelievers #stresssupport #antistresstherapy #stressfreemoving #nosstress #stressresilience #managingstress #stopstressing #stressfultimes #teamnostress #stressingout #stressfreeforparents #lowstress #stressors #counselingpsychology #desiproblems #childrenindistress #stressinchildren #childsafety #childsupport #psychologybulb #hopscotchchildtherapy #hopscotchtherapist

👋 Say Bye To You Thinking Stress Makes You Imperfect 👋 Stress can cause intense symptoms within the body which can lead to very unpleasant situations, from headaches to upset stomachs. But, it’s important to remember that the stress symptoms can be eased using the above ways, and stress is just another one of your imperfections. For the longest time, I suffered from IBS and other stress symptoms, headaches included until I started recognising them as anxiety symptoms and I just sat with them for a while, either putting a comfort movie on or just tried to sleep through them. There is no perfect way to try to overcome your stress symptoms. The key is to try different methods to overcome and remember that you wouldn’t be who you are today without your stress symptoms. You’re not alone. I believe in you, you just have to believe in yourself. 💜 FOLLOW for more tips to overcome imperfections 🩷 COMMENT below your favourite way to overcome stress #stress #stressmanagement #stresstips #relievestress #stressful #stressfultimes #stressmakesyouimperfect #jemmablythe #tacklestress #imperfectlyperfect #morninginthesun #stretch #breathingtechniques #closeyoureyes #talktoafriend #drinkgreentea

Writing time ✍️📖 Attempting to get some plotting and planning done today to keep my mind busy. I’ll be working on my fantasy WIP and I’m excited to be back in the world of it all! A little life update for those who don’t follow me over on X (Twitter) as well: our gorgeous older cat, Tom, had two seizures on Friday and we have been on constant monitoring of him since. The vets have told us that another seizure could mean us having to consider some very difficult decisions about what is kind for him right now, as they cause him a lot of pain. It’s devestating. It’s been a lot of sleepless nights and stress and anxiety the past few days. If we can get through this next week seizure free then it may be a sign that we will be alright for a little while longer. So fingers crossed! #writing #planning #plotting #writingwiththesoul #writingcommunity #bookstagram #fantasybooks #lifeupdate #fantasybook #toughtimes #keepingbusy #mentalhealth #stressfultimes #keepinggoing

I’m so in love with the way I have learned to treat myself. I no longer ignore the warning signs my body is giving me that it is about to break. I no longer have to consume to feel. I no longer have to push my body to the limits in order to fit in with societies standards. I no longer suppress my needs to make others feel whole. I no longer dim my light so others can shine. I no longer do things my body is telling me it doesn’t want to do. I no longer say yes even when I really want to if my body is saying no. I no longer consume things I know make my body feel bad for instant gratification. Now I move my body in ways that feel right and in line with how I’m feeling on the day. Now I eat what I know makes me feel good, gives me nourishment and doesn’t make my body react. Now I make myself a priority first before connecting with another human. Now I support my body by learn in g the tools and modalities to keep the energy and fluids moving efficiently. Now I know my body on the deepest visceral level so I know how to support it through any life situation. Now I give my body the space to rest so it doesn’t constantly have to be on the go. Now I connect my body to nature multiple times per day because I know how powerful it is that we are in the most natural environment possible to thrive. I treat my body with the respect it deserves, and I know it deserves it. It has done everything possible to keep me safe and alive up to now and I will honour it for doing so. What has been your biggest shift in the way you treat yourself within the last year? Would love to chat in the comments, or for more personal chats my DM’s are wide open! 👇 Worship yourself like the Badass, Magical Goddess you are! 💫 Full consent to sign off as “Your Highness”, Caroline 👑

My iPhone may not last longer as it has green horizontol lines across the top of it. Marketplace has nothing that is cheaper than Walmart. I have Straight Talk if anyone has an extra iPhone laying around or an android. I can’t go without a phone if it dies due to it being my communication work doctors and appointments. Located in Plymouth, NH. Thank you 🙏 #helpneeded #newhampshirelife #sharingiscaring #stressfultimes

#aprilphotodump #itsbeenabusymonth #stressfultimes #friendsforever #friendship

At times we can’t see the woods for the trees.. we fall into victim mode and blame others and life for bringing us down.. When you being to understand that you play a huge roll in each life situation you being to zoom out and see the bigger picture This is where the juicy stuff lies. The situations in your life are there to guide you on your path, usually it’s to support your growth and learning, your evolution. The situation is there to make you feel uncomfortable, to help you learn how to stand up for yourself and even to project you forwards to something you want or have asked for 💫 So let’s take a zoom out and look at the bigger picture.. Have you asked for the man or your dreams but keep being faced with the same kind of guy over and over, look at the triggers and red flags that are coming up, what is it you need to learn, boundaries, your voice, self worth? Maybe you’ve asked for the job of your dreams and you’re being bullied in your current job, are you being pushed out in order to take the leap you’ve been avoiding, do you need to start searching for a new job? Have you been wanting to get fit and healthy but you’re continually spending all of your money going out on the weekends, eating rubbish and lacking sleep? Do you need to learn some discipline, cut back on your spending so you can afford to hire a coach instead? Maybe you keep falling sick but refuse to change your lifestyle! When you can zoom out of the current story and stop blaming the person who is there presenting the lesson, you get so much understanding of what you should be taking from the situation.. Like total ah-ha moments! 💡 So be aware of your own bullshit! Stop blaming others for what’s happing and take a look outside the box for what you could be learning or changing to empower you further on your journey! Cho cho choose curiosity every time! Love you! Caroline 💫

What a crazy & stressful few days I have had with very unexpected things happening.. 😅👎 I had to take my Bobby boy to the vet yesterday for the first time since I've had him. My wee boy has managed to sprain his front left leg & is on some anti inflammatory medication for a few days. He's now on the mend thankfully! 😌🐈 Also thankfully my handsome Fiancé is now on the mend too after him being very unwell. Miss Lucy Lu, Mr Bobby Bobtail & I can't wait to have him home tomorrow!! ❤🥰 #unexpected #stressfultimes #triptothevet #lifethrowscurveballs #weareallinthistogether #bighugsforeveryone

NegotiaTED™ believes in giving back, and through our Bridging Homes and Hearts program, we're doing just that. ⠀ Offering free counseling sessions to those navigating the stressful waters of buying or selling a home, we're here to support not just your real estate needs but your mental wellness too. It's our way of contributing to the community and ensuring you have the support you need during these significant life events. ⠀ Learn more about how we're supporting our community through real estate and wellness. 🌐 www.negotiated.us ⠀ ⠀ ⠀ ⠀ #givingback #communitysupport #bridginghomesandhearts #freecounseling #mentalwellness #realestatesupport #negotiatedcommunity #stressfultimes #supportsystem #mentalhealthmatters #communitycare #realestateandwellness #supportingourcommunity #wellnesssupport #buyingandselling #stressrelief #mentalhealthawareness #communitycontributions #wellnessjourney #realestatejourney #supportiveservices #denvercommunity #helpinghands #caringforcommunity #realestatewithaheart

I cry a lot but I am so productive, it’s an art! 🤍🖤 #blackandwhitephotgraphy #ttpd #wednesdayaddams #wingedliner #braids #stressfultimes #blackandwhitephothraphy #tears #vienna #artwork #bettertimesahead #swiftie #thetorturedpoetsdepartment

Wk 16-17.. STRESSFUL!! Weirdly gym has got me thru. Cancelled flights, broken car.. but thanks to a stronger body and mind, hasn’t broken me! Happy to look for better days #stressfultimes #strongermind #strongerbody #cantbreakme #gymfocus #gymlife #curvygirl #fitover40 #buildingbooty #gymbloopers #havingfun #laughoutloud #focussed #progressnotperfection #doingthisforme #bringonnextweek

There are days when I am paralyzed by overwhelming thoughts and feelings... #overwhelmed #anxious #mentalhealthproblems #itsokaytonotbeokay #highlysensitiveperson #anxietyisreal #paralyzedbyfear #feelingalone #cptsdsurvivor #cptsd #depressionandanxiety #feelingstuckinlife #lifeishard #negativethoughtpatterns #feeldeeply #whenlifehurts #childhoodtraumasurvivor #rejectionsensitivedysphoria #empathstruggles #overthinkingeverything #mymindmatters #tootiredtofunction #stressfultimes #thistooshallpass

How do you choose to manage stress? 🧡 . . . #stress #stressawarenessmonth2024 #stressawarenessmonth #managestress #stressfultimes #depressionandanxiety #workstress #schoolstress #relationshipstress #stressed #mentalhealthapp #mentalhealthtips

Thrilled to share that my business trip to India is going to be approved! 🇮🇳✈️ Only a couple of weeks to pack for 6 months - talk about a rush! Saying quick goodbyes to friends & family is tough, but the adventure ahead is worth it! 🌏 #IndiaBound #PackingHustle #ShortGoodbyes #ExcitedJourneyAhead #AdventureAwaits #business #IndiaTrip #Approved #PackingQuickly #SixMonths #StressfulTimes #AdventureAwaits #TravelPlans #FamilyGoodbyes #ExcitedJourney

We explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy – which is the energy of joy. https://open.spotify.com/episode/0SDw3N2ZDWnd0qYUxztq3X?si=a982873d84ea435e Read more 👉 https://lttr.ai/AR2UT #PreventDepression #StressfulTimes #ForestTherapy

Life's major events often lead to the need for buying or selling a home. NegotiaTED™ understands the emotional and logistical challenges that come with these times. ⠀ Our "Bridging Homes and Hearts" program offers unparalleled support, providing free counseling sessions during these stressful periods. Whether you're facing divorce, illness, or any major life change, we're here to help you navigate your real estate needs with compassion and expertise. ⠀ Find support during life's challenging times. Reach out to learn more. 🌐 www.negotiated.us ⠀ ⠀ ⠀ ⠀ #realestatesupport #lifechallenges #bridginghomesandhearts #freecounseling #negotiatedcare #emotionalsupport #logisticalsupport #divorcesupport #illnesssupport #majorlifechanges #compassionateservice #realestatecompassion #stressfultimes #navigatingchange #supportiverealestate #familysupport #communitycare #denversupport #realestatehelp #compassionaterealestate #supportthroughchange #counselingservices #lifeeventsrealestate #realestateguidance #caringprofessionals

There's still time to get involved in 2024's Stress Awareness Month! 💚 💡 Did you know?: According to the Mental Health Foundation, almost two thirds of UK adults have experienced stress so severe they felt overwhelmed and unable to cope. That's why campaigns like this one are so important! Learn all about stress, including its causes, symptoms, and remedies, plus how to get involved in this awareness campaign in our new blog post 🧘👇 🔗 Read the article: www.simply-cbd.co.uk/blog . . . . . . . . . . #stress #stressful #stressrelief #stressawareness #stressawarenessmonth #stressfultimes #stressfree #stressbuster #stressreliever #stressreduction #effectsofstress #stressandhealth #stresstips #stressrelieftips #blog #newblogpost #stressinfo #raiseawareness #stressawarenessmonthuk #stressawarenessmonth2024 #stressarticle #newarticle #stresssupport #mindfulness #selfcare

Is it okay if I don’t do anything today and just snooze…. Work stress is real and I know when it’s time to take a break. I will just chill today and not take too much. Tea. Rain sounds. Picture books. Done. ☕️🧑‍🏫🤦🏻‍♀️ What’s your go to combo when you feel the burnt of work/study load? I want to try out your routine today itself 🙋🏻‍♀️

Sienna, the Wandering Heart of the Mirage Sienna's family traveled her whole life. From being a young girl following her artistic passion up until her late teens, she pivoted to help around the place instead. She assists with the show, serving as an all-rounder, comforting during stressful times and always lending a hand whenever somebody could use it. #Outfit #Softfocused #LateTeens #ArtisticPassion #Supportive #StressfulTimes #PersonalJourney #Artwork #Steampunk #Sienna #Digitalart #Realism #Community #Family #ArtisticExpression #Travel #PrettyWoman #Lights #Digitalartist #SelectiveFocus #HelpingHand #Comforting #Allrounder #Aiart #Artist

April is stress awareness month! It is a stressful time for people and suicide rates have increased exponentially especially for young adults. Remember, mental illness is treatable and suicide is preventable. This is how we need to approach things. Unfortunately, the mental health community fails in many cases. Find data related to stress and mental health statistics at activeminds.org 💜💜 #stagesofepilepsy #stressfree #mentalhealthsupport #seizuretriggers #seizures #seizures #epilepsyawareness💜 #stressawarenessmonth #stressmanagement #stressawareness #copingwithstress #copingwithanxiety #stress #anxietyproblems #stressnomore #stressrelief #stressfultimes #stressful #epilepsia #epilepsie #epilepsi #epileptic #mentalhealthawarenessmonth💚 #mentalhealthawarenessmonth #mentalhealth #suicideawarness #suicidepreventionmonth #mentalillnessawareness #mentalhealthmonth #mentalhealthwarrior #mentalhealthcounseling

⚡️Unter Strom,aber entspannter bei Schmerzen⚡️ 😖❤️‍🩹Heute war der 10 Tag meiner Reha,die sowohl Vor-und Nachteile mit sich bringt.Ich werde mich später aufjedenfall als eine der Interessantesten Erfahrungen in meinem Leben daran erinnern,und ich versuche positiv zu bleiben😮‍💨🫣 Ich habe immer noch mit ein Paar "Problemen"zu kämpfen🫤,aber auch diese werde ich meistern💪 👉Das Leben bringt viele Umwege in sich.Die Kunst besteht darin,dabei die Landschaft zu bewundern. 😉👌 #gesundbleiben #rehabilitacja #reha #stromtherapie #physio #fitwerden #thinkpositive #nevergiveup #anstrengend #bandscheibenvorfall #schmerz #therapistsofinstagram #realität #eswird #bergauf #begoodtoyourself #krankengymnastik #health #rehasport #rehabilitacion #life #stressfultimes

𝘞𝘩𝘦𝘯 𝘭𝘪𝘧𝘦 𝘫𝘶𝘴𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘢 𝘣𝘳𝘦𝘢𝘬..🏥😩💔😔🥺💊 So where the hell do I start? What a day. Firstly I write this from hospital A&E been here all day, not me this time my partner who’s very unwell with his bowel again. But I’m also extremely unwell & struggling. Probs need to be here for myself too. But I’ve been in the doctors this morning due to a list of ongoing medical issues. Firstly I have another double infection. Quite severe, right ear full of gunk, left ear full of fluid. And I’ve got low grade fever. So my temps up a fair bit. So back on antibiotics again. 31st course since this has all been ongoing. I am EXHAUSTED. We then discussed my fertility situation & I broke down. We then went on to my bowel. And my recent symptoms ongoing with urgency, blood/mucus, stoma blockages/ swelling & prolapsing I was admitted into hospital in January & many others times as you can see. She examined my tummy first my left side was extremely tender & sore. It could be my colon or ovary or both. I then had to have a DRE which stands for digital rectal examination. It was BRUTAL!! Legit screamed the doctors down. She was very very concerned & has requested I have an urgent colonoscopy. So I need both now an endoscopy too. Under a general anaesthetic. I then briefly discussed my undiagnosed tic & migraines & a referral has finally gone in for neurology I thought it already did. So she’ll be writing to ENT & the bowel surgeons explaining how urgent it now is. So waiting on 10 referrals now: Gynaecology Fertility Urology Gastroenterology Colorectal surgeons ENT X-rays for my jaw/teeth Physio on my knees Neurology Pain management I never get a break!! #hospitallife #accidentandemergency #poorlygirl #admission #antibiotics #amoxicilln #colonscopy #boweldisease #urgentcare #infection #fever #temperature #notwell #chronicillnesses #invisibleillness #stressfultimes #cantcatchabreak 😩

Strength in seeking support: A gentle reminder that reaching out for support is an act of strength, not weakness. I’m dedicated to your wellbeing, and I just wanted to remind you that asking for help is a powerful display of courage and self-awareness. Every single person needs help at some point in their lives. You are not alone. You matter ♡ ~ ♡ Nikki x Brilliant illustration @newhappyco #strengthinaskingforhelp #support #strengthinsupport #weallneedhelpsometimes #askingforhelpisnotaweakness #helpandsupport #strengthreminder #youarenotalone #difficulttimes #grief #loss #lifeschallenges #anxiety #petloss #stressfultimes #menopausesupport #mentalhealthchallanges #mentalhealthawareness #lifecanbehard #youmatter #mentalhealthsupport #copingstrategies #mindfulnesspractice #walkandtalktherapy #reikitherapy #shrewsburytherapist #stressandanxietyrelief #therapyinshrewsbury #mentalhealthshrewsbury #serenitiespath

Every difficulty and blessing is written in a perfect record by Allah. #Allah #LoveAllah #Quran #QuranicTeachings #IslamicTeachings #MotivationalQuotes #Islam #AllahsPlan #AllahHasWrittenEverything #TrustAllahsPlan #StressfulTimes #Difficulties #AllahsBlessings

🌟 CALLING ALL MATRIC PARENTS! 🌟 Feeling the weight of guiding your matriculant towards the right choices? 🎓 The "WHAT and WHERE to study" questions can be overwhelming! While experts can offer options and recommendations, the trick lies in aligning these choices with your child's values and unique talents. 💡 Why does this matter? When their choices align with their VALUES, they find purpose and motivation. This is key to staying the course and successfully completing their studies. And when they play to their STRENGTHS, it accelerates their performance. This not only propels them forward academically but also in their future careers. 🚀 But let's be realistic - finding the best path isn't about quick fixes. It is a journey of self-discovery. Embarking upon an intentional, deliberate approach ensures your child gains a clear understanding of their unique talents and life vision. 💫 Clarity of purpose and laying a foundation of self-confidence in their own capabilities, empower them to seize a future where they can truly flourish. 🌱 Ready to kickstart this journey? Drop me a message, and let's chat about how I can help them gain clarity for next year. 🌟 #M3Perspectives #CoachingAndMentoring #GenerationZ #GenZ #MatricParents #LifeAfterMatric #ParentingTips #NextSteps #StressfulTimes #CoreValues #CliftonStrengths #ParentingCommunity

What have you been struggling with recently? Here’s mine 👇💫 I think I’m pretty open about my life struggles, and make sure my instagram isn’t just a “highlight reel” I try and keep it real, open and as raw as I can. I can definitely say I’ve worked hard in creating the most beautiful life for myself but it’s by no means perfect- don’t ever think anyone has it perfect btw.. Some things I’ve been struggling with recently: Connecting with new clients: it’s so difficult to market yourself especially on a small island. Most of my clients recently have been in person through word of mouth, which I absolutely love because I can do hands on work with them as well as coaching and that in person connection always adds a little more magic as well as trusting that my work is speaking for itself through my client referrals 💫 Feeling secure: working and living on and island where the rules are always changing can be difficult, struggling with an underlying worry that there’s a possibility you may not be able to stay is unsettling but I really believe in my heart this is my home and trust that the universe will keep me here 🌠 Trusting the process: the past year or so I’ve been diving deep into my shadow side and that comes with huge lessons. Trusting that things are working in your favor even when it feels like your world is crashing is difficult but I’ve never experienced anything in my life yet that I haven’t managed to work through, neither have you 😉 What have you been struggling with recently? Stay peachy baby 🍑👌🏽 My DM’s are always open to chat Caroline 💫

For the past week, I have been trying our NEW PRODUCT on a daily basis along with my team. I’m going through a lot of #stressfultimes right now, but unlike usual I am calm. I am clear. I am thinking through things well and I am keeping my #cortisol levels down. This has been a game changer. Do any of these benefits interest you? Interested in relying on healthy food choices instead of five hour energy drinks and Red Bulls that do nothing but hurt your health ? Which one of these benefits is important to you?

A few nights ago, I went to the Masqueerade event at school hosted by @umassdpridealliance and I had a blast.😁🌈✨It was Ancient Greek themed. I didn’t look all that Greek, but hey, it’s all Greek to me. Heehee. Anywho, I put a lot of effort into painting, glazing, and decorating my mask so I was very excited, but I tend to get quite nervous at social events, so I wasn’t sure I would be able to enjoy it as much as I hoped at first, but that couldn’t have been further from what actually ended up happening. Everyone was super nice, I danced hard, aggressively bopped around many a balloon (maybe a little too aggressively because I accidentally scratched someone, I swear, I turn into a puppy when it comes to throwing and hitting flying objects), met cool folks, and some people even wanted pictures with me because they liked my outfit that much.🥹 I had a lot of fun right then in the midst of an incredibly stressful spring period, so thank you so much to everyone who put the masqueerade together and thank you so much to everyone who came by.☺️🖤🏳️‍🌈 #massqueerade #dance #gayshit #dahncing #stressfultimes #funtimes #thankyousomuch #umassdpride

Some situations or seasons in life are just really hard. Find your support people and take it one day at a time. You can do this. #encouragement #stressfultimes #stressawareness #youcandoit #empoweringwomen #supportingwomen

Hello, I'm Timothy Sullivan. On my one-year anniversary trip with my partner, we encountered a nightmare in Fort Scott, Kansas. Despite passing field sobriety tests, I was detained and my essential medication for my autoimmune disease was confiscated. This medication is crucial for managing my chronic pain, as traditional painkillers are ineffective due to my condition. I was left without legal representation and spent three nights in custody, enduring health risks due to dietary restrictions not being accommodated. Now, facing legal proceedings without adequate funds for a lawyer, I'm reaching out for support. Your donations will help me secure the legal assistance I desperately need to navigate this unjust situation. Every contribution, no matter how small, will make a meaningful difference in my fight for justice and the right to access my essential medication. Thank you for considering supporting me during this challenging time. Your generosity will have a profound impact on my ability to reclaim my rights and ensure that others in similar situations are treated fairly. Together, we can make a difference. Thank you. #gofundme #anysupportisappreciated #pleasehelpifyoucan #stressfultimes #muchlove #onelove #fortheplant

🌟 RETHINKING SUCCESS FOR OUR KIDS! 🌟 In a world where "bulldozing parents" pave the way for their children's success, it's time we pause and reconsider: What does success truly mean for our kids? 🤔 Success is often seen as a predefined journey towards material wealth and social status, but we must ask ourselves: Is this the path our children really want? 💭 Perhaps our fears 😬 are driving us to question whether their choices ensure their future well-being. Success isn't about smoothing out every obstacle or handpicking their journey. It's about empowering our children to define their own paths, pursue their passions, and embrace their unique talents. 🌱💫 As parents, it's our role to guide, support, and empower—not to dictate or clear all hurdles in advance. Let’s help them build resilience, and encourage them to find their own way and pursue what truly makes them happy. 🚀 Join the conversation and let’s empower our children to carve their own paths free from society's expectations! 💬👨‍👩‍👧‍👦 #M3Perspectives #CoachingAndMentoring #GenerationZ #GenZ #MatricParents #LifeAfterMatric #ParentingTips #NextSteps #StressfulTimes #ParentingCommunity

STRESS AND ACNE! ⁠ ⁠ Stress is a significant player in many acne conditions, and in basic terms, this is what happens when we are stressed. ⁠ ⁠ Our bodies send a signal to the hypothalamus, which then sends a signal to the pituitary gland. The pituitary gland sends a signal to the adrenal glands that, in turn, wakes up testosterone. The testosterone sends a message to the hair follicle to increase the hair population and pump more sebaceous oil onto the skin. Bacteria love this environment, and then you will see spots appear.⁠ ⁠ This occurs with subconscious stress, hormonal stress, job or school-related stress, emotional stress, peer pressure, and bullying, to name but a few. ⁠ ⁠ If you are suffering or know anyone suffering from skin conditions through stressful times, I am here to help. ❤️⁠ ⁠ #acne #spots #breakouts #stress #stressedskin #skin #corneotherapy #skinhealth #skinclinicsouthampton #skinspecialist #stressfultimes #icanhelpyou #clearskin #results

Texting on a Saturday afternoon 🤷‍♂️ #momknowsfacts #ParentingLife #CollegeBound #ParentingTeens #HighSchoolLife #FamilyConnections #SupportiveParents #SendingLove #CarePackage #StressRelief #FamilyFirst #TeenLife #CollegePrep #FootballTeammates #StressfulTimes #ThoughtfulParents #textingwithteens

Smile for the ‘happy’ reel 😁 Life has been so stressful of late, and this is exactly what I needed…1x short, but sharp run to start the day! ⛰️🔥🥵 #run #running #training #wellness #health #wellbeing #mentalhealthmatters #stressfultimes #thingswillgetbetter #stayingstrong #staytruetoyourself #myjourney #metime

Resilience is often misunderstood as an innate quality that you either possess or lack. It's actually quite the opposite. In reality, resilience is a skillset, collection of behaviors, thoughts, and actions that can be learned, practiced, and refined over time. It's about the ability to recover from challenges, adapt to change, and to persist in the face of difficulties. Resilience helps us women to adapt and bounce back when things don't go as planned (as opposed to just giving up) - consider the courage it takes to maintain strong boundaries between work obligations, pressing deadlines, and dedicating time to self-care during stressful periods.

🚨 PANICKING MATRIC PARENT ALERT! 🚨 Are you freaking out about what's next for your matric child? 😱 You are not alone! Whether they're clueless about their path or if you're stressing about their choices or worrying about their university acceptance, it's a rollercoaster of scary emotions 🎢 But you know what? The straight path isn't always the only route to success! 🌟 Remember, life's a journey🚗 , and this next step is just that - one step, not a lifelong commitment! Their road ahead will be filled with unexpected twists and turns, offering more opportunities for growth. So, take a deep breath, Mom and Dad! 💨 🗣️ Let's support each other! 💬 Please share your concerns below, and if you've been through it, share your tips and advice. #M3Perspectives #CoachingAndMentoring #GenerationZ #GenZ #MatricParents #LifeAfterMatric #ParentingTips #NextSteps #TwistsAndTurns #StressfulTimes #EmotionalRollercoaster #ParentingCommunity

A friendly reminder, as I’m headed into my second meditation this year… First a little about why I’m doing another one so soon.. After my retreat in January, I managed to get through in just 8 days.. average is around 11, I went straight into a pretty deep lesson which was challenging in a good way but took a serious amount of energy away from me. It was a well needed lesson, something I keep tripping up on again and again in life and something that is for sure keeping me stuck in certain areas. I definitely dealt with it 200% better than I ever have done in the past but I still have a long way to go in understanding my worth in this kind of situation and setting stronger boundaries. I’m into a much deeper level of understanding about the retreat now and I’m going in with a fresh perspective on how I can use the process to gain more insight and clarity on how to move forward in my life. The reminder is you are completely up to you, you have the power to do what is needed to make change in your life, health, mindset, relationships, work, money circumstances- no matter what it is you are going through you CAN change, even if it is just your mindset around the situation. A shift in perspective is the most powerful thing you can work on. I have an upcoming 0nline Lymphatic w0rksho0p, so if you would like details on that please drop me a DM. I’ll be dropping off for the next week or so, until then make sure you’re taking small consistent daily steps back to yourself 💕 La Da Dee La Da Daa 🙃 Caroline

When your child needs stitches, it can be a scary and stressful experience for both you and your child. From understanding the types of stitches to knowing what to expect before, during, and after the procedure, we can help you through everything you need to know should small accidents and mishaps mean stitches are necessary. #Stitches #ChildHealth #Parenting #MedicalProcedure #Accidents #FirstAid #Healthcare #StressfulTimes #FamilyCare #StayPrepared https://helpmommy.com/mommy-minute-getting-stitches/

Nice little bruise you have there Mia 😳 Mia’s friend’s knee - 1. Mia’s calf - 0…. Impeccable timing as always 😭 with just over a week to IA finals! #stressfultimes

Just me- Protecting my morning peace 💜🧘🏽‍♀️ What are you doing to protect yours? Caroline ☮️✌🏽

When your child needs stitches, it can be a scary and stressful experience for both you and your child. From understanding the types of stitches to knowing what to expect before, during, and after the procedure, we can help you through everything you need to know should small accidents and mishaps mean stitches are necessary. #Stitches #ChildHealth #Parenting #MedicalProcedure #Accidents #FirstAid #Healthcare #StressfulTimes #FamilyCare #StayPrepared https://helpmommy.com/mommy-minute-getting-stitches/

LOL 😂 #truestory 😅🙈😬 #playoffhockey #aaahockey #stressfultimes #wouldntwantitanyotherway #heoaaaleague #eowildaaa @heoaaaleague @easternontariowildaaa

There are those dark days when you smile and you know you're lying 🖤 #sadthoughts #sadness #hopeful #needlove #needhug #stressfultimes #mymindoveryou

I caught myself slipping.. One thing I vowed was to never be in a relationship that mimicked my parents. It was constant turmoil in the household, there was never any love, zero communication, no support and constant nit picking and bullying. My relationships always mimicked this, I was always the one who would be trying to make things better no matter what the cost, I always seen the best in people and gave way too much And I always allowed way more than I should have because I was hurting and desperate to be loved. After eventually only a few years ago finding my voice I vowed to never allow someone to treat me that way again and I found the power within myself to walk away. Understanding myself more I took two years away from being involved in any kind of relationship while I worked on my own healing, I became completely disinterested in guys and loved finding myself, who I am, what I like and finding the strength to support my boundaries. I met someone recently who continued to not listen to those boundaries, I understood he was a very good energy with a really beautiful heart but time and again he would continue to not listen when I asked for his support in a certain area. The issue was quite abnormal and left me feeling very hurt and confused every time but still he would continue do the same thing even after very clear communication. The reasons I say I let my standards slip and why I’m sharing was because I wanted him to change and he couldn’t understand the problem. You cannot change people, you cannot help them understand you when they’re committed to miss understanding. He gave me very clear signals he didn’t care, dispite telling me over and over again over the course of 3 months that he missed me and wanted to see me. Understand: listen to their actions not their words, listen to your body, listen to your gut, listen to your overall physiology. Put yourself over anyone, especially those who show you time and again that you aren’t their priority. The sooner you level up, the quicker you will be rewarded 💫 Keep your standards high and your feet grounded 👣 Caroline 💕

4 Frenchies and a pug….madness and mayhem may or may not have taken place (it definitely did!). Thanks for the visit boys @jamesjimjamesjim and @timg1986 - was great to have you by the seaside! . . . #frenchielife #frenchbulldog #frenchiesofinstagram #puglife #funtimes #stressfultimes #happydays #otto #gunther #marvin #derek and #bob 🐶🥰 🐾

Weekend vibes…is it spring break yet? 😂🙏🏻♥️🇮🇹🍝🥳👏🏻 Get outside and enjoy yourselves doing whatever it is that truly makes you feel happy. Turns out I’ve been upside down most of my life. Just feels natural. Allows me to clear my head, literally. Lol. #weekendvibes #needavacay #cantwaittogetaway #stressfultimes #changeofsceneryneeded #toomuchnoise #clearmymind #refresh #restart #progress #change #alernative #makechanges #56 #ageisjustanumber #wisewords #justdoyou

When you’re deep in stress mode, like really in it, it can be hard to imagine feeling any other way. Especially when you live in stress day-in and day-out. The headaches, fatigue, anxiety, racing heart, depression, and brain fog can all just start to feel normal. It’s how everyone feels in 2024, right? Wrong! You don’t have to suffer through stress just because you think that’s how life is supposed to be. You can have restful sleeps, be able to cope with stressful situations, feel motivated and recharged, improve your mood AND think clearly! All you need is a little support from someone who knows how to help! Head to the link in my bio and book a session with me today, and let’s get you feeling back into balance! ⚖️

How I began to love myself so powerfully.. 💕 It’s taken me a LOOONG time to get to this point. I can now say that I love every inch of who I am, what I look like and how I interact with the world. The reason for this is the intense and deep work I’ve put into myself for the past few years. I’ve learned that a lot of who we are is just conditioning, from our caregivers, the people we surround ourselves with, family, work colleagues. A lot of my fears were engrained into me by my parents, and most (if now all) were completely unnecessary. I’ve always had a naivety about my that got me into so much trouble when I was younger (almost landed me in prison at one point) because I just didn’t realise people could do bad things to others knowingly- and this was well into my 20’s I felt so much shame for that time, being in and out of a police cells and court rooms trying to tell people I really didn’t think I was doing anything wrong, they told me I had been incredibly naive (but that I still did the wrong thing) and it was so disheartening. I’ve always seen the best in people, to a fault, always given way more than I should and allowed way more to go on than was necessary, this caused so much pain. When I began to do the deep inner healing work I realised a lot of the things I was carrying were not mine at all, the anger I had suppressed, the shame and guilt, the fears. I know now that I’m pretty carefree, I love so deeply, I’m silly and funny and can make people smile I take care of myself MASSIVELY, and I’m so proud of who I am and what I stand for. I know the things I’ve been through in my life have catalysed this huge exponential growth inside of me that has exploded this past year. I know now that my thought processes are my own and that I don’t need to carry the weight of my past. It’s so freeing, I feel light again, I feel connected and supported and it all came from finding so much love and appreciation for myself and doing the work, every day. Thank you, you little badass babe ILY 🩷

Egy újabb termékkel bővítettük a LactoAdapt családot: 👉A LactoAdapt Puppy hamarosan már a Dogoteka Hungary csapatánál is elérhető. A LactoAdapt Puppy paszta használata a kölykök legkényesebb életszakaszában javallott: születéstől az elválasztásig. A LactoAdapt Puppy pasztában csupa jótékony összetevő egyesül: ✅Pre- és probiotikumok 👉a bélflóra támogatására ✅Hatóanyagok, mint 👉a szarvasmarha kolosztrum és 👉 Maca 👉Lássuk mik a szarvasmarha kolosztrum jótékony hatásai a legkisebbek számára: • az immunrendszer ellenállóképességének fokozása • a kölykök növekedésének és fejlődésének elősegítése; 👉A maca adaptogen hatású, vagyis képes segíteni a szervezet ellenálló képességét és védekezését a különféle stressztényezőkkel szemben. 🐾Kötelező étrendkiegészítő azoknak a gazdiknak, akiket otthon egy kosárnyi kiskutya vagy kölyök cica vár‼️🥰🐕🐱 #dogoteka #dogotekahungary #activeingredients #complementaryfeeds #naturalingredients #petcare #pethealth #professionalformulation #animalwellbeing #naturalproducts #naturalcomplex #lactoadaptpuppy #intestinalwellbeing #prebiotics #probiotics #intestinalbalance #stressfultimes #microbiomsupport #microbiombalance #puppysupport #immunesupport #healthypuppies

Exam stress getting you down? Remember, success isn't defined by grades alone! At Baxendale Therapies, I'm here to support teens navigating anxiety and stress during exam season. My tailored therapies empower you to conquer challenges and thrive, just like Bill Gates. Let's rewrite your success story together. Clare x #BaxendaleTherapies #ExamStressRelief #TeenWellness #AnxietySupport #SuccessStories #ThriveWithTherapy #Baxiethetherapist #windsortherapist #windsor #WindsorParents #BerkshireBusiness #BerkshireWellness #BerkshireMummies #anxiety #stress #managingstress #positivequotes #positivevibes #believeinyourself #EmbraceYourStrength #teenmentalhealth #teenanxietysupport #stressfultimes

🌟 Is your life too stressful to find happiness? 🌟 "Happiness is not the absence of problems, but the ability to deal with them." Imagine sailing through a storm and still feeling the warmth of the sun. It's possible! Here’s how you can find joy amidst chaos: 🌱 Cultivate Gratitude: Start each day by listing three things you’re grateful for. This shifts focus from problems to blessings. 🎯 Be Solution-Focused: Instead of dwelling on issues, think of ways to overcome them. Every problem has a solution; it’s all about perspective. Happiness wasn’t always my companion. Growing up, I learned to spotlight the negatives, draining my energy and pushing friends away. But through therapy and self-development, I discovered the world's beauty and the power of gratitude. Now, I see a world brimming with possibilities and joy. Remember, happiness isn't black and white; it's finding the shades of grey in between. It’s about seeing the silver lining in every cloud and realizing that the sun is just behind it, waiting to shine through. 💫 What’s one small step you can take today to invite more happiness into your life? 💫 Let's embark on this journey to brighter, happier days, even when life seems overwhelming. #InternationalDayOfHappiness #happinesswithin #happinessiskey #happinessquotes #happinessisachoice #happinessisachoice #selflove #selflovery #selflove2024 #selflovematters #stress #stressful #stressfulday #stressfulweek #stressfullife #stressfultimes #solutionfocused #solutions #happiness #staypositive #solution #selflove

How many times have you pretended you’re ok when you’re absolutely not? We learn to put on a performance: at home with loved ones, to people we meet out, to our work colleagues, in the bedroom with someone we hardly know.. For what!?? I was the master of pretending I was ok, because I was conditioned to suppress my emotions and because I wasn’t allowed to speak my truth. When we hide our feelings and emotions the body stops giving us signals it needs something to change. That can be your health, your gut instinct, your ability to get out of a situation you don’t want to be in because you’re too afraid to say no. Just know this, if expressing your true feelings causes someone to leave or blow up, if you feel like you have to play your feelings down to protect others.. Those people don’t need to be in your life, regardless of how much your mind is screaming that you won’t be ok without them, or you’re in fear of what they may say or do, or you just don’t want to be alone.. You can find your voice. And the more you set clear boundaries and speak your truth, the more the wrong people will leave and the more you will attract the people that you truly deserve 💫 Let them go! Check out VitalHer in the bio link, supporting you to release physical and emotional pain so you can boost energy, motivation and money earning potential 💫 5 spots available: Empowered Healing For Busy Women On The rise 💕 Doors opening 01.04 (early bird -444 £ until 31.03 don’t miss out, only 3 spaces available) Annie are you ok, are you ok Annie? Smooth but not criminal🕴️ Caroline 😉

Parents, are you feeling the weight of exam season looming over your household? The pressure on young minds can ripple trough family life impacting on harmony and happiness. I can offer a lifeline amidst the stress and anxiety, helping to equip them with the tools to thrive, not just survive. Please do get in touch if your like to know more about the services and therapies I offer. Link in my bio #baxiethetherapist #anxiety #windsortherapist #berkshirebusinness #hypnotherapy #believeinyourself #berkshire #EmotionalWellness #BaxendaleTherapies #therapyworks #windsor #RTTtherapist #mindset #anxietyawareness #windsorhypnotherapist #adolescentmentalhealth #CBT #youth #teenanxiety #teenmentalhealth #stressfultimes #mondaymindset #exams #examstress #examstrategy

Is life throwing you a shit show right now? Are you stressed with everything going on and letting that affect your health? This is something I’ve trained myself to deal with. If you’ve followed me for a while you’ll know that my life has been one huge trauma after another… like can I catch a break please! 😅 It’s sometimes difficult to get on top and you feel like you’re constantly treading water. One thing I trained myself to do many years ago was to take care of my happiness regardless of the situation. This doesn’t mean spiritual bypassing or not dealing with your problems. It means taking into account everything you have going on, putting the work in to support yourself, seeking help when you need. But also, doing things daily to support your happiness. You HAVE to work on finding happiness daily to boost your mood to get you through the tough times. If not then you will be dragged down. One of my favorite positive psychology tools is a happiness checklist, it’s something I used to pull me out of a very tough time in my life where I couldn’t see a way out. I made sure I did numerous things daily to support my happiness even though I felt my life was going to shit. And it works! Having tools to lift your mood is essential to break the cycle, and why I became a Positive Psychology Coach. I knew how powerful it was to change your mindset. Stop letting life beat you down YOU have the control! 💪🏽 Caroline 💕

I feel like my whole face and body have changed since my last meditation retreat in January. I’m not sure if it’s just pure peace, joy and happiness radiating through me, there have actually been some physical shifts, or it’s just that I’m coming more and more home to myself, feeling more and more comfortable with who I am. But I can see in my face, maybe even just my energy or aura that I just look different. A few of my closer friends have confirmed. For sure I’ve dropped shit loads of inflammation which causes you to look like you’re carrying more weight, can make your skin worse, like blemishes and wrinkles. But to feel this good and even feel like I look different is such a huge bonus to the work I’ve been doing. I can feel the difference within myself, the way I can just sit and wait in calmness for my nervous system to respond when I’m going through a tough or triggering situation. The speed at which my body bounces back after I eat something that would normally cause a reaction. The openness I can feel in my body where there used to be insane tension. The way I know exactly how my body is going to react to each stressor and the cascade of events that will follow and the protocols I have in place to support myself through each different thing. The way I don’t react to things that would once cause me problems for weeks on end. The way my body doesn’t hold onto inflammation or excess fat even when I don’t exercise for extended periods of time. The way I don’t worry anymore if shit hits the fan The way my skin glows instead of being dull, where I can wear minimal makeup and still feel confident. The way I absolutely adore who I am and what I do in the world. That my friends is true healing, That my females is what I teach you through my work That my friends is how you live your life to the max! Check the link in bio or product link for VitalHer: Empowered Healing For Busy Women On The Rise- if you would like some support for similar results. 😏💫

New York is already stressful enough, don't add to the pressure by doing these things! ⬆️ A lot of the stress you might experience from being here can stem from external factors such as the crowd and the high cost of living, but other sources can come internally, too. 👀 You might not even know that there are some habits you've become accustomed to that are unconsciously causing you stress. And above are some of these! 😩 When it comes to stress management, identifying where the stress is coming from is an important first step. And this recognition can be difficult especially when these are habits you've been doing for some time now. 😬 So apart from acknowledging the pressure that comes from the big city life, ask yourself what you might be doing that's adding on to this, too! 🔍 By being aware of them, you go one step further in managing stress and taking care of your well-being. 💪 Is there anything you can add to the list? Comment them below! #selfinflicted #stress #stressfreeliving #stresslesslivemore #stressfreelife #intrusivethoughts #exhaustion #reducestress #stressreduction #worries #stressful #copingskills #stressless #stressfultimes #stressfulday #worrying #lookafteryourself #heretohelp #lookafteryourself❤️ #treatyourselfright #everylittlehelps #treatyourselfwell #maketimeforyou #beyourbestyou #youdeserveit #mentalhealthfirstaid #mentalhealthcare #mentalhealthhelp #mentalhealthwarrior #mentalhealthsupport

I look back all of the time (not only at my ass in the mirror) but for other reflections. I always look back to see where my current life patterns are coming from. I used to believe it wasn’t good to look back but not I realise it has been an essential part of my growth and learning. The things I’ve been through have catalysed my current work. Not everyone needs to look back, for some it may be way too painful, for others there may only be amazing memories. For me memories were suppressed, I can’t actually remember many good times.. As a coping mechanism I blocked the all out. I remember someone asking what’s your greatest memory as a family and I literally struggle to think of a time we were all together in a good space. Some birthdays, but we never did anything special, we could never afford family trips and one parent was always working. I look back now not to remember the shame, anger, sad and fearful parts of my life to feel resentment but to help it drive me forwards To learn about myself and my issues on a deeper level so I can heal, grow and support those around me. I look on those times as my life, as what I needed to experience to set me powerfully on my karmic path, to push my hard into my true north My true north is to support you through whatever physical and emotional pain you are going through. To stand powerfully in my most healed body and mind to show you that it can be done, and to give you the tools to support your body to do the same. I created the most incredible system to help guide you in each situation you go through from now on.. for life, so you can continually grow and heal Supporting you to find who you are again, what you can do with the most healed version of yourself. How you can make the most powerful changes to your life, your health and your mindset. Moving from SURVIVING to THRIVING.. Just like I have done 💫 Check the link in bio or product link below for VitalHer c0aching pr0gram 💫 Supporting women to move through physical and emotional pain.

The more in tune with your own energy you become the more magnetic you are.. Today ended up the most epic experience, I was asked to do a photo shoot for the amazing @thebeachsamui to support an experience that I’m offering to their clients. I got asked to model for their ice bath shoot with the awesome men’s coach @tiyz.coolen We were gifted a beautiful lunch and then I was asked to stand in as the model for the yoga instructor… in the elephant sanctuary! What a beautiful day I’ve had playing influencer 😆💁🏽‍♀️ A lot of it (especially the public shoots) were out of my comfort zone, but obviously I brought the energy and joy to the experience. It’s funny how things work out when you’re enjoying your time and living your life to the full. People look at my life and tell me I’m so lucky.. But the people who know me on a deeper level know how much hard work I put in daily to make sure my life is top shelf energy. Thank you @kellyfitt33 for being my creative director and wing girl! So happy we get to share this experience together 💕 Bring the energy baby.. Caroline 💫🌴

I still love to go out dancing so nature will never replace a nightclub 😆🪩 but the feeling I get when I’m grounded in nature is beyond comparable to most things I’ve experienced. Like when I’m truly grounded and present in the moment, absorbing all of the beauty, it’s the most beautifully calming and peaceful feeling. I’m consistently in awe of nature and its beauty, and I have an extreme abundance of it right outside my door! Did you know that awe is a powerful emotion and actually, one of my top character strengths is “Appreciation of beauty and excellence” and through this I experience the emotion of Awe multiple times daily. (If you want to know yours go check them out at the VIA character strengths website) GPT description: Awe is an intense emotion often triggered by encountering something vast, impressive, or beyond one’s usual understanding. It can evoke feelings of reverence, wonder, and a sense of connection to something greater. Awe is considered important as it can broaden perspectives, inspire curiosity, and contribute to personal growth by prompting individuals to contemplate the world in profound ways. When was the last time you were in awe of something? Remember there’s a huge range of human emotions to explore.. be consciously aware of what they are and the sensations they bring up in your body. The more connected you can become to the sensations arising the faster your road to healing. Nature is the new nightclub? Not in my books, but equally as exciting 🥰🌴🌱🐚 Reconnect! Caroline 💫

Whew what a week! In this edition of ig diary Me and Casey @scentventurous always vent things on this platform A few things happened and I supported a family member through a hospital stay. I’m achy from the bad hospital furniture but the patient is doing well and on the road to recovery praise God! Just about all my posts last week were scheduled. I have not been active on here due to the life things lifeing…I tend to drop most everything in the moment so I can focus on the critical stuff that must be handled immediately and thankfully the critical moments usually pass and then allow for new slower paced routines to be established which is what will begin to unfold in the coming weeks now that the critical things have been addressed last week Some of you have dm me to ask me to look at your recent posts and support. I will in due time. Help me out and leave an emoji or a comment if I need to stop by your page and visit ❤️ As always I get sick when stressful stuff is happening. I am better too now that things are looking up ⬆️ Hope life is treating you well these days! Don’t forget to comment and let me know if I’ve missed things in your page this week ❤️ I’ve only mentioned one thing but other things were simultaneously happening that I truly don’t want to talk about…. On a bright side, as I walked to calm my nerves in the hospital and call my hubby to update him I spotted this waterfall. I love waterfalls ❤️… it was a nice surprise to see it appear seemingly out of nowhere. I had been in that hospital many times but never on the side of the building where the waterfall is located. Ignore my baggy eyes. It was not good restful times atall…. Also what helps you get through crazy times? Do you have an anti stress antidote 😝?!…..if so, please share it #whenlifeislifing #whew #whewchile #recovery #recoveryjourney #stressful #stressfultimes #stressfulweek