Practicing stress management techniques like meditation, yoga, and deep breathing can help support thyroid health. Book an appointment with Dr. Sanjeev Kumar https://drsanjeevkumar70862.getmy.clinic/ You can find on Google- Google Profile Name- Dr. Sanjeev Kumar - BEST Diabetes Doctor/ MD Medicine Doctor in Raipur Visit Clinic- At 2nd Floor, Dr sanjeev's cardio diabetic clinic, Laxmi Medical Hall, near Aiims hospital, AIIMS Campus, Tatibandh, Raipur, Chhattisgarh 492099 Appointment Number- 7610557804 #stressmanagement #thyroidhealth #stressandthyroid #stressimpact #thyroidfunction #stressrelief #stressfree #stressawareness #stresssolutions #stressbuster #stressless #stresssupport #stressreduction #stressrelaxation #stresswellness #stresshealing #stressrecovery #stressprevention #stressrelax #stressreliever #stressrelaxation
Our bodies rely on these amazing glands, nestled right above our kidneys, known as the adrenal glands, to cope with life's daily pressures. They're like the unsung heroes, producing vital hormones that keep us going strong. Our energy levels and overall well-being? Yeah, they owe a lot to these tiny powerhouses! But hey, we get it. Stress is part of life. The good news? We can give our bodies a helping hand in handling it better. That's where Adrena-Maxx steps in. Adding it to your daily routine might just be the game-changer you've been looking for! 💪 Help support your adrenals today, click here to order yours today at the link in our bio. #AdrenaMaxx #StressSupport #NaturalWellness
Stressed? There's an adaptogen for that. 😌 21st Century Ashwagandha Extract is an adaptogenic herb that supports a healthy stress response and mood.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. #21stcenturyvitamins #stresssupport #moodsupport #stressless
There's only a few days left to receive these two gorgeous products completely free when you spend £35 online in the month of April! The kit contains soothing Epsom Salts which are infused with our special De-Stress blend which combines notes of Frankincense, Jasmine and Bergamot. Epsom salts are composed of magnesium sulphate which has been known through time for its beneficial effects on health and wellbeing. These salts are renowned for relaxing the nervous system, soothing skin, calming back pain and aching limbs, easing muscle strain and drawing toxins from the body. You'll also receive a De-Stress Aroma-Roll - our De-Stress Blend has been blended into Organic Jojoba oil to enable you to apply the blend directly onto the skin and the handy Rollerball applicator is great for travel, a true handbag essential. Head to our website now to benefit from this special offer while stocks last... #destressnaturally #aromatherapy #stresssupport #naturalhealthcare #naturalwellbeingsupport #holistichealthcare #absolutearomas
Unlock the Ayurvedic benefits of Shatavari! . . . Here's why it's a must-have in your wellness routine: Stress Support: Shatavari is renowned for its calming properties, making it a natural remedy for stress relief. Incorporate it into your daily routine to promote relaxation and tranquility. Promotes Fertility: Known as a reproductive tonic, Shatavari supports reproductive health in both men and women, promoting fertility and overall reproductive wellness. Immune Support: Boost your immune system with Shatavari's immune-supportive properties. Strengthen your body's natural defenses and protect against infections and illnesses. Digestive Support: Shatavari aids in digestion and supports gastrointestinal health, helping to alleviate digestive discomfort and promote a healthy gut. . . . For more details : @amayindia Contact: Jayalakshmipuram 76 76 92 93 94 & Vidyaranyapuram 81 51 92 93 94 Website: amayindia.in . . . #Shatavari #Ayurveda #StressSupport #FertilityPromotion #ImmuneBoost #DigestiveHealth #HerbalRemedies #NaturalWellness #HolisticHealth #AdaptogenicHerb #ReproductiveHealth #HealthyDigestion #GutHealth #AyurvedicMedicine #HerbalSupplements #WellnessJourney #HealthyLifestyle #ImmuneSystemSupport #AncientWisdom #NutritionalSupport #AyurvedicHerbs #HolisticHealing #FertilitySupport #StressRelief #NaturalRemedies #GastrointestinalHealth #mysore #Jayalakshmipuram #vidyaranyapuram #amayindia
𝙳𝚎𝚊𝚕𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚜𝚝𝚛𝚎𝚜𝚜 𝚌𝚊𝚗 𝚋𝚎 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚒𝚗𝚐, 𝘣𝘶𝘵 𝘥𝘰𝘯'𝘵 𝘸𝘰𝘳𝘳𝘺, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. April is Stress Awareness Month. Stop by the pharmacy to shop our 𝚜𝚝𝚛𝚎𝚜𝚜-𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚜! Shop with us in-store at: 𝟭𝟱𝟳𝟮𝟮 𝗪 𝗖𝗲𝗻𝘁𝗲𝗿 𝗥𝗱 𝗢𝗺𝗮𝗵𝗮, 𝗡𝗘 𝟲𝟴𝟭𝟯𝟬 . . . #compoundingpharmacy #precisioncompoundingpharmacy #pharmacy #stresssupport #supplements #stressawarenesss #stressawarenessmonth
Stress managing tip: Listen to music 🎧⠀ ⠀ Listening to music can serve as a distraction when we need it but can also make us feel better! When we listen to music, our brains release neurochemicals to make us feel happy!⠀ ⠀ What's your go-to feel good song? Pop it in the comments below!⠀ ⠀ #cwmind #cwmindcyp #coventryandwarwickshiremind #coventry #cov #warwickshire #mentalhealth #youthmentalhealth #childrensmentalhealth #mentalhealthsupport #mentalhealthawareness #stressmanagingtip #stresssupport #stressawareness #stressawarenessmonth #stressmanagement
Getting a good night's sleep is essential for managing stress, but stress can make it hard to fall asleep. If you often find it hard to calm your mind before bedtime, Sona Relax is here to help. 🍃It's a herbal formula that helps you feel calm and relaxed, 🍀it's non-habit forming. Want to try it for yourself?😉 Shop now with the link in bio 👆 #sonavitamins #irishvitamins #supplements #sleepsupport #stresssupport #stressfree
Stress Aid nga Together Health është dizejnuar për ti ofruar mendjes dhe trupit kujdesin e nevojshëm kur ndihemi nën presion. Së bashku me të gjitha përfitimet nga nutrientet e ushqimit të plotë, ne kemi shtuar edhe bimë të zgjedhura me kujdes për ti ofruar përkujdesje trupit tuaj gjatë periudhave të ngarkuara. 💆♀️💪 Duke përdorur ingredientë ushqimorë, ne krijojmë vitamina të cilat treten lehtësisht dhe njëkohësisht janë delikate me organizmin. 🥦🍇🍓 Formula jonë përmban 12 vitamina dhe minerale, së bashku me magneziumin të ekstraktuar natyralisht nga bota ujore, si dhe 3 bimë adaptogene si: Schisandra, Ashwagandha dhe Rhodiola. 🌿💊 Kjo formulë është specifike për të mbështetur sistemin adrenal dhe për të menaxhuar reagimin ndaj stresit. 😌🌪️ Çfarë e bën Stress Aid të veçantë? 💡 ✅️ 12 vitamina dhe minerale nga ushqimet e plota, që tretën lehtësisht dhe vijnë bashkë në co-nutrientet që ndodhen natyrshëm në ushqime ✅️ Përmban 5 vitamina B, lehtësisht të përthithshme ✅️ 3 bimë adaptogene, përfshirë Ashwagandha, e cila njihet për vetitë e veta anti-stres ✅️ Vitamina B1, biotine, magnez, për të mbështetur funksionin normal psikologjik ✅️ Asnjë aditiv artificial apo ndihmës kimike në përpunim ✅️ Prodhuar me procese të thjeshta pa kimikate ✅️ Kapsula vegane të lehta për tu gëlltitur ✅️ Delikate me stomakun ✅️ Prodhuar sipas akreditimeve ISO/GMP/BCR • Çmimi: 1950 Lekë #StressAid #TogetherHealth #NaturalRelief #CalmMind #StressSupport #WellnessSolution #HealthyLifestyle #Mindfulness #SelfCare #HolisticHealth #NourishYourBody #PlantBased #ChooseTogether #BlerjeOnline #PorosiOnline #Tirana #Durrësi #Vlora #Shkodra #Korça #Fieri
Dive into the science behind Adrenal Factors! 🧬 Did you know stress affects more than just your mind? Your adrenal glands, those tiny powerhouses sitting atop your kidneys, work tirelessly to regulate your body's response to stress. Our formula is meticulously crafted with a comprehensive blend of nutrients including B Complex, Methyl Folate, and Vitamin C, all known to support optimal adrenal function. 🌟 Say goodbye to the rollercoaster of stress and mood swings – this blend helps restore balance, calm nerves, and enhance energy levels naturally. 🚀 Plus, it's non-stimulating, so you can wave goodbye to those caffeine crashes! With a track record of success in clinical practice, it's time to nourish your body from the inside out. #adrenalhealth #stresssupport #naturalnourishment #wellnessjourney #nutritionfacts #sciencebehindthesupplement #moodbalance #energyboost #focus #holistichealth #selfcare #healthyliving #vitaminboost #holisticwellness #nourishyourbody #naturalremedies #stressrelief
‘Made some sweet little Happy Joy/Stress Support rollers for a friend to give to her kids’ teachers for Teacher Appreciation. T H E Y S M E L L H E A V E N L Y✨✨✨ Lemme know what I can make for YOU!
Do any of these perfectionist traits sound familiar to you? With love, Lx #perfectionism #recoveringperfectionist #perfectionists #highachievers #procrastination #fearoffailure #attachmenttrauma #traumahealing #innerchildwork #innerchildtherapy #partswork #internalfamilysystems #stresssupport #anxietysupport #fightflightfreeze #survivalresponse #copingmechanisms #traumainformedcoach #traumainformedcoaching #mindandbodyconnection #overwhelmed #regulateyournervoussystem
Our society seems to encourage being constantly busy and putting our own needs last. When did self-care become taboo? So many of my clients feel they are on the brink of exhaustion or illness, juggling parenting, caring for parents, excessive work demands, house work, farm work etc. And nobody is helping them. Herbal medicine can be magic during times of peak stress, but they are not a long term solution and will never replace, asking for help, sharing the load, getting enough sleep, eating well, doing the things you love and taking the time to slow down and enjoy your life. Asking for help seems to be the hardest thing, but when you ask, people will step up. If we support each other as a community, great things happen. It can be life changing for many. It makes me so sad that as a culture we readily embrace being 'busy' but don't acknowledge the importance of rest and self-care. We can't be everything to everyone else if we aren't looking after ourselves. Trust me when I say you will be a better parent, partner, friend and colleague if you prioritise your own self-care, listen to your body and rest (without guilt). What will you do, just for YOU, this weekend? #naturopath #nutrigenomics #foodasmedicine #stanthorpe #warwickqld #granitebelt #telehealth #naturalhealthsupport #naturaltherapies #autoimmunedisease #womenshealth #herbalmedicine #compoundingnaturopath #personalisedtreatment #dietandlifestyle #betterhealth #complexcasemanagement #onlywhatyouneed #takechargeofyourhealth #mentalhealthsupport #eatwelllivewell #totalhealth #chronicpain #chronicfatigue #fibromyalgiasupport #stressandpain #stresssupport #stressrelieftips
April is Stress Awareness Month, the theme this year - A Little Becomes A Lot @mindcharity tell us that stress is how we react when we feel under pressure or threatened. It can be accumulative, it can build up from what appear to be minor events. Not all stress is negative - we know that stress can actually help us perform in examinations or when public speaking. @thestressmanagementsociety are encouraging us this #stressawarenessmonth to take small steps towards self-care and stress reduction. A relaxation technique or an enjoyable activity, even for a small amount of time, can all have a positive effect on your #wellbeing. What do you do to help combat stress? #dentalnursewellbeing #dentalnurses #dentalnurse #asafespacefordentalnurses #tmm #mentalhealth #stress #stressrelief #stressmanagement #stresssupport
"Нафас кашед позитив😁 ва бо нафас бароред стресс.😧 Ин 👃🏻машқи нафаскашии оддӣ, вале таъсирбахшро санҷед, ки ақли шуморо 😌ва баданатонро ором мекунад.💪🏼" "Вдохните позитив,😁 выдохните стресс.😧 Попробуйте это простое, но эффективное дыхательное 👃🏻упражнение, которое успокоит Ваш разум 😌и расслабит тело.💪🏼" "Inhale positivity,😁 exhale stress.😧 Try out this simple yet effective breathing 👃🏻 exercise to calm your mind 😌and relax your body.💪🏼" #TabassumMentalWellness #Tabassum #mohtj #Stress #ManagingStress #StressManagement #StressSupport #StressAwareness #StressNoMore
YOOHOO, over here!! 🎶👀✨ Psssst. Mother’s Day is coming up and mama needs her lattes!!! Shop superfood lattes for 15% off with the code LATTES4MAMA until Sunday, April 28, 2024 🛒 Treat a special mama in your life (or yourself!) to a little bit of me-time with a tasty latte 🍵 We’ve got the perfect latte for every mom! Here are a few of our suggestions 😉 Send this post as a *hint hint nudge nudge* so that you get exactly what you want this Mother’s Day (AKA more sleep and stress-relief 🙏🏼) #mothersdayideas #mothersdaygiftidea #mothersdaysale #superfoodlatte #superfooddrink #coffeealternative #icedmatchalatte #caffeinefree #sleepsupport #stresssupport
It can be difficult if someone you're close to is feeling stressed. But there are some practical things you can do to support family and friends going through a difficult time. This #StressAwarenessMonth we’re highlighting @mindcharity who have useful tips. #CAHF #citizensadvice #LBHF #supportingfamily #stresssupport
Check out our latest infographic on completing the stress cycle with exercise: https://bit.ly/completing-stress-cycle-infographic Stress is defined as an experience that is emotionally or physically challenging that poses a threat to homeostasis in your body. When you experience a stressor, your body responds with the stress response system, which activates the sympathetic nervous system, causes a fight or flight response, and increases cortisol and adrenaline in your body to survive the threat. It is essential to complete the stress cycle, as remaining in a chronic state of stress can have significant negative effects psychologically and physiologically. Exercise is one of the best ways to complete the stress response cycle by engaging your body in movement, which communicates to your body that you are fleeing or surviving the threat of the stressor. #stress #stressrelief #stressmanagement #stressfree #stressrelieving #stressreliever #stressedout #stresseffects #stresseffectsonthebody #stresseffectsyourhealth #stressreduction #stressandanxiety #stresshelp #stressbuster #stressreducer #stressnomore #stresssupport #chronicstress #stressawareness #ptblog #ptblogger #stressout #stressfreelifestyle #chronicstressmanagement #chronicstressrelief #chronicstressresponse #nationalstressawareness #nationalstressawarenessday #nationalstressawarenessmonth #infographic
Mannatech LATAM - NFR Deja que el día se relaje con las gomitas Stress Support, que cuentan con ingredientes respaldados por la ciencia para un tú sin estrés.* 👇 — GABA — L-Teanina — Bálsamo de limón Inicia un diario ritual de Zen comprando Stress Support hoy mismo: https://3550183.mannatechmsg.com/F326tdYnac?Method=C #Mannatech #stresssupport #biológico #hoyestumomentocambiatuestilodevida #healthynetwork1 #glicanos
Stress Awareness Month April 2024 When I look back at my Vitiligo journey I know stress was the main cause for my patches to spread. How could I not worry about these new patches developing without stress? Whether it’s your skin difference, work, juggling the balance of relationships or raising your kids, there are so many factors that contribute to stress, that can eventually lead to further mental health problems. Here are some reminders of what we can do to help with stress and managing multiple challenges daily. 💫Managing stress I was reading that according to the Mental Health-U.K.org website thet 74% of people in Britain said stress has made them feel overwhelmed and unable to cope. This is such a high statistic. How can we manage this? 💫Exercise 79% of Brits struggle to switch off at bedtime and 60% of us wake up with worries and other negative thoughts. We then start to feel tired and this can lead to us feeling over emotional. What do you do to help yourself in this situation? 💫Body image- many of us will experience a negative feeling towards our body at some point in our lives; and these feelings can cause anxiety and further stress. It has taken me years to accept the skin I am in. Reaching out for support and joining support groups really does help. Have you ever considered joining one? 💫Burnout - most of us will have felt burn out, which maybe physically or emotionally. It also results in juggling multiple roles in your life. I know I have experienced this and am trying so hard to implement self care into my routine to help support my stress. How much do you offer yourself self care? I realised shortly after I was diagnosed that something had to change. I had to reflect and work on my stress as this wasn’t helping my skin condition at all. It’s so important that over the month of stress awareness, we are mindful of what we can do to support ourselves and explore ways in which we can help reduce our stress. Do these stats concern you? Joti 🩷 #stressawarenessmonth #stress #stresssupport #stressrelieving #stressfreelife #anxiety #worry #vitiligo #skinhealth #skinsupport #burnout #burnoutprevention #life #challenges
Working with the TMJ - Temporal Mandibular Joint (jaw). The jaw muscle (masseter) is the strongest muscle in the body, and as such can hold a tremendous amount of tension for those who have a tendency to clench their jaw (a LOT of us 😆) Stress, anger and frustration can cause this consciously or often subconsciously. ‘Bruxism’ is the term for jaw clenching and teeth- grinding, usually when asleep. 😴 Craniosacral therapy can be an amazing for TMJ issues, and working intra-orally can assist the cheek and jaw muscles, and bones of the mouth/base of skull to release tension. I’ve also worked with tooth pain (unresolved by dentist) and dental trauma over the years. Interestingly, people who were born prematurely often respond well to intra-oral work and this is most likely due to their having tubes in their mouths /noses for weeks or months after birth. This is also common practice in sessions with babies who’ve had lip or tongue ties, or breastfed babies who may be struggling to latch well. Thanks to my beautiful model! 😍 #bestjob #craniosacral #therapist #bodywork #waiuku #smallbusiness #stressrelief #stresssupport #biodynamiccraniosacral #oralhealth #jaw #masseter #tmj #cranium #babytherapy #premature #prembaby
Save 25% product expires 09-30-2024 https://www.goldenneedleonline.com/hpa-axis-daytime-maintenance-60-capsules.html Adaptogen and Nervine Stress Support* Daytime HPA supports the stress response, mood, energy, sleep, and occasional anxiety as shown in a clinical study.* When the body experiences stress, the hypothalamic-pituitary-adrenal (HPA) axis is activated. It is important to maintain a healthy stress response for overall health and well-being.* Daytime HPA provides nourishment to the HPA axis, with a unique combination of extracts.* Pair with Nighttime HPA for evening support.* #gaia, #adaptogen, #stresssupport, #herbs #herbalife #growingherbs #herbalist #brand #brandawareness #herb #herbalmedicine #herb #powerofherbs #tinctures #chineseherbs #chinesemedicine #TCM #QI
Last week to save on our April monthly special for 20% off Anxiety Balance & Mega Stress formulas in honor of Stress Awareness Month! Enter discount code RELAX20 at checkout. Reach out to your local sales rep for even more discounts and a chance to earn an Amazon gift card! And don't forget, new client accounts get matching up to $1000 in product! www.priorityonevitamins.com #priorityonevitamins #priorityonehealth #firstprioritymanufacturing #stessawarenessmonth #naturopathicmedicine #anxietyawareness #anxietysupport #adrenalsupport #stresssupport #neutraceuticals #naturalmedicine #passionflower #rhodiola
There's still time to get involved in 2024's Stress Awareness Month! 💚 💡 Did you know?: According to the Mental Health Foundation, almost two thirds of UK adults have experienced stress so severe they felt overwhelmed and unable to cope. That's why campaigns like this one are so important! Learn all about stress, including its causes, symptoms, and remedies, plus how to get involved in this awareness campaign in our new blog post 🧘👇 🔗 Read the article: www.simply-cbd.co.uk/blog . . . . . . . . . . #stress #stressful #stressrelief #stressawareness #stressawarenessmonth #stressfultimes #stressfree #stressbuster #stressreliever #stressreduction #effectsofstress #stressandhealth #stresstips #stressrelieftips #blog #newblogpost #stressinfo #raiseawareness #stressawarenessmonthuk #stressawarenessmonth2024 #stressarticle #newarticle #stresssupport #mindfulness #selfcare
Need stress support? Discover “nootropics…..ingredients that can help calm the storm amidst all the chaos. #calmthestorminside #nootropics #3acrelife #stresssupport #happyjuice #supplements #calmmedown #moodbooster #findmysparkleagain
April is #StressAwareness Month—the perfect time to revamp your relaxation routine. One of our favorite formulas to include? SharpMind Stress. And you can clearly see why. Visit the link in our bio to learn more about it and our many other supplements expertly designed for occasional stress and mood support.* #LiveBrighterSolaray #Nootropics #SolaraySharpMind
It can be difficult if someone you're close to is feeling stressed. But there are some practical things you can do to support family and friends going through a difficult time. This #StressAwarenessMonth we’re highlighting useful tips shared by @mindcharity . Have a look on their website ⤵️ https://bit.ly/4b0DIGs Search: MindCharity Stress 1. #SupportiveFriends 2. #CaringFamily 3. #StressSupport 4. #MentalHealthMatters 5. #EmpathyInAction 6. #MindCharityTips 7. #PositiveSupport 8. #StressReliefStrategies 9. #TogetherThroughToughTimes 10. #WellnessWednesday 11. #MentalHealthAwareness 12. #CommunityCare 13. #EmpatheticListening 14. #HealthyRelationships 15. #MindfulSupport
Meet @dollysiggyworld, our beloved pupfluencer extraordinaire! 🌟 At 15 years young, Bella faces her share of challenges, especially with anxiety around her new sibling. But thanks to ZenMelts and the support of her dedicated pawrent, Dolly is thriving like never before! 🐾💕 Bella's mum said that Bella "has chewed her tail, the hair completely off; she growls and is just really very stressed all the time... however when we give her a ZenMelt... she calms down almost immediately - highly recommend!" Want to make a difference like Bella? If you have a reactive or anxious dog, DM us to learn more about joining our pupfluencer program. Together, we can help more furry friends find the peace and comfort they deserve. 🌿 #PupfluencerProgram #ZenMeltsSuccessStory #HappyPawsHappyLife #NaturalCalm #DogAnxiety #StressSupport #NaturalRemedy #HappyPetHappyOwner #PeacefulPaws #AnxiousPets #SpreadPositivity
Today many people live full of stress and anxiety. Don't let stress become a chronic problem in your life that can potentially lead to chronic illnesses. Learn to manage stress effectively and incorporate habits that generate well-being. Here we share practical ideas that will help you manage stress and improve your physical and mental health. 💙 Sleep at least 7 to 8 hours a day. 💙 Pray, or practice meditation. 💙 Incorporate breathing exercises into your daily routine. 💙 Use positive affirmations. 💙 Increase your endorphins by doing exercises. 💙 Eat a balanced and healthy diet. 💙 Learn to say no. If you don't feel comfortable doing something, don't do it. 💙 If you are in a state of exhaustion (burning). Ask a health professional for help. Managing stress is a job that requires you to be very aware of what is happening in your life, consistency, and self-love. Need support in managing stress? Book an appointment today! Click the link below. inclusiononlinetherapy.clientsecure.me #StressManagement #stresssupport #stressrelief #mentalhealthsupport #onlinetherapy #floridaonlinetherapy #floridamentalhealth #anxietysupport #traumatherapy #inclusiononlinetherapy
Within Bradford District and Craven Talking Therapies we are able to offer 6 week online courses: We have a Stress and Wellbeing Management course which is currently held on Microsoft teams – the course consists of 6 sessions for 90 minutes every week. Courses offer a safe space to explore how we can break down the vicious cycle which maintains stress and look at supporting our wellbeing. Courses offer a great opportunity to learn new skills and techniques to manage difficult situations which may be affecting our Mental Health We run courses regularly throughout the year and at different times to fit around your lifestyle. If you are interested in join one of our groups, please visit our website https://bit.ly/3QL28g7 or call us on 01274 221234 for more details. Bradford District Care NHS Foundation Trust #talkingtherapiesbradford #talkingtherapies #bradfordsupport #bradford #craven #Ilkley #keighley #skipton #mentalhealth #MentalHealth #stress #stressmanagement #StressManagement #stresssupport #wellbeing #support
🚨Coping With Stress using Music 🎶 Music is effective for relaxation and stress management. Follow @luxcounselling for more Mental health 🧠 💚 tips 💡 #stressrelief #stressreliever #stresssupport #stressreduction #mentalhealth #mentalhealthawareness Which one is your favorite way to reduce stress using music ?
STRESS. It’s that six-letter word that causes physical, mental & emotional changes to your body. 😬 Everyone experiences #stress, but if the pressure continues for too long, you may want to seek help. View our #StressMatters psychoeducational course. ➡️Follow @luxcounselling for more Mental health 🧠 💚 tips 💡 #stressrelief #stressreliever #stresssupport #stressreduction #mentalhealth #mentalhealthawareness
#stress is the feeling of being under too much mental or emotional pressure, which can lead to health issues. At @luxcounselling , we offer a #StressMatters course to help understand what creates stress & learn coping skills to better manage it. Follow @luxcounselling for more Mental health 🧠 💚 tips 💡 #stressrelief #stressreliever #stresssupport #stressreduction #mentalhealth #mentalhealthawareness
Having once been described as “the neglected middle child of mental health”, languishing is a general condition of non-thriving. Thanks to the pandemic, new research has found that 12% of the population will fit the criteria of languishing. Whilst this isn't classed as a mental illness itself, it has a potential risk factor for future mental illnesses. Read more about it here 👉🏻 https://buff.ly/470QDpi #mentalhealthawareness #mentalhealth #communication #therapist #cbt #workplacestress #occupationaltherapy #anxietysupport #anxiousthoughts #depression #depressionsupport #psychology #selfcare #healthiswealth #healing #mentalhealthmatters #recovery #counseling #therapist #therapistsofinstagram #mentalhealthadvocacy #healthcare #mentalhealthhelp #anxietyawareness #teenageanxiety #workrelatedstress #cognitivebehaviouraltherapy #qualifiedtherapists #therapyuk #stresssupport
April is Stress Awareness Month, Try some of our favorite CBD products for managing stress 💛
🧠 Elevate Your Brain with 20% Off our Brain and Stress Support Collections! Boost your cognitive wellness with our specially formulated supplements. Whether you need to enhance focus, improve mood balance, or support memory retention, our products are designed to nourish your mind and optimize mental function. Explore our selection and take a holistic approach to your mental well-being. Shop now and unlock your mind's potential at a great price! 🌿 Link in our bio! #BrainHealth #StressSupport #CognitiveSupport
Shine a light on your anxiety. ☀️ If you’re feeling stressed, nervous, anxious, or just brain fogged with too many thoughts, demands and pressures. We have you covered, deliciously! Our Calm Gummy is a simple and super healthy way to help you relax and feel centered. It’s like drinking a calming cup of tea, wherever, however. 🧘🧘♂️ And a happier more calm you, is just good for everyone. 🪴 #feedthatbrain #ltheanine #gummyvitmain #stresssupport
Workplace stress can take a toll on productivity and well-being. 😓 Check out this insightful article for tips on identifying and managing stress in your workplace, fostering a healthier and happier environment for all. Link in the bio. #workplacewellness #stressmanagement #employeewellbeing #healthyworkplace #stressawareness #worklifebalance #mentalhealth #selfcare #stressrelief #wellnessatwork #healthyhabits #mindfulness #productivitytips #stressfreezone #workplaceculture #stressprevention #healthylifestyle #selfcaretips #positiveworkplace #mentalwellness #stresssupport #stressreduction #workplacehealth #teamwellness #healthyemployees #stressawarenessmonth
𝙇𝘼𝙎𝙏 𝘾𝙃𝘼𝙉𝘾𝙀 𝙏𝙊 𝙎𝙀𝘾𝙐𝙍𝙀 𝙔𝙊𝙐𝙍 𝙋𝙇𝘼𝘾𝙀! 𝙒𝙀𝘽𝙄𝙉𝘼𝙍 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 7-8.30𝙋𝙈 (𝘼𝙀𝙎𝙏) Have you ever wanted to understand how your thoughts, emotions, stress response and the health of your body are connected? Join me on this journey as we will delve into the biochemistry that connects our minds and our bodies. You will leave having a much greater understanding of how stress is contributing to your health issue, or preventing you from resolving it. Prioritising self-care and truly looking after ourselves is the single most important aspect to healing. My research has taken me from the ‘woo woo’ to the deep science and everywhere in between, and it has been enlightening and inspiring. Join me TONIGHT from 7pm - 8.30pm (QLD time) to discuss all things related to our nervous system, the vagus nerve, and our emotional and physical health, and leave armed with the tools you need to improve your health and wellbeing. Don’t miss out! Visit link in bio - https://deniseberrynaturopath.com/workshops/. #naturopath #nutrigenomics #foodasmedicine #stanthorpe #warwickqld #granitebelt #telehealth #naturalhealthsupport #naturaltherapies #autoimmunedisease #womenshealth #herbalmedicine #compoundingnaturopath #personalisedtreatment #dietandlifestyle #betterhealth #complexcasemanagement #onlywhatyouneed #takechargeofyourhealth #mentalhealthsupport #eatwelllivewell #totalhealth #chronicpain #chronicfatigue #fibromyalgiasupport #stressandpain #stresssupport #stresswebinar
Boost your resilience: Nourish your body and mind to maintain healthy cortisol levels for balanced well-being!☀️ [support cortisol levels, low cortisol, balanced cortisol, balanced lifestyle, stress levels, stress free, mindfulness] #stressfree #stressfreelife #balancedlifestyle #balancedmind #mindsetmatters #cortisollevels #lowercortisol #stresssupport
Save this post for when you’re feeling stressed 🌱 Sometimes life can get stressful and overwhelming. It is important to check in with yourself and take a moment to destress - this can be something as small as going on a walk 🤍 Here is a cheat sheet to help you when you may need a pick-me-up. We’re always here to help so message us if you have any questions about supplements that can support you and your mental well-being. Shop our range of high-quality, highly researched products in the #LinkInBio to support you on your health and wellness journey 🛒 #Supplements #naturalmedicine #Lifestylemedicine #StressSupport
Is your furry friend caught in a cycle of compulsive behaviors? 🐾 Excessive licking, pacing, or other repetitive actions could be signs of underlying anxiety. But fear not! PetPax Co. offers a natural solution to help calm those nerves. Meet ZenMelts - our vet-approved remedy specially designed to ease anxiety and promote relaxation in dogs. With our gentle yet effective formula, you can provide your anxious pup with the relief they need to break free from compulsive habits and find peace. Don't let anxiety dictate your pup's behavior - give ZenMelts a try today and unlock a happier, more relaxed life for your beloved companion! 🌿💖 #ZenMelts #CalmFromWithin #HappyPawsHappyLife #HappyPetHappyOwner #StressSupport #NaturalCalm #DogAnxiety #HappyPetHappyLife #NaturalRemedy
Embrace stress awareness month with a holistic approach to relaxation! 💆♂️💆♀️ Introducing four powerful allies in stress relief: Biozen Ashwagandha, GabaCalm, Just Relax, and MagFusion. Each offers a synergistic blend of natural support to help you find your calm amidst the chaos. Visit our online store to discover these amazing wellness essentials -> https://100percentnutrition.com #stressrelief #anxietyrelief #supplementsforstress #stress #moodsupport #stresssupport #wellness #mentalhealthsupport
I mean, who couldn’t use less stress and anxiety and improved focus and sleep? 🙋🏼♀️🙋🏼♀️ If you’re not familiar with ashwagandha, you should be! Ashwagandha is an adaptogen which refers to a family of plants that contain bioactive compounds designed specifically to support your body’s ability to cope with and manage stress. While I’ve looked into ashwagandha before for @happyeatingpodcast, I was super-excited to learn more and interview two top ashwagandha experts @drkerilynn and @nourish.women.nutrition for this article. Want to know if ashwagandha is for you and which one is best? Here are three ways to read the article… 1) Click on the link in my bio to get a direct link to it. 2) See my stories for a direct link. 3) Comment “stress” below and I’ll DM you a direct link. #ashwagandha #stresssupport #eatingwell #bestofthebest #anxietysupport #autoimmunehealing #stressaway
🌿 Elagen - Your Natural Stress Support Companion 🌿 In the hustle and bustle of modern life, stress can sneak up on us when we least expect it. That's where Elagen steps in - our premium adaptogen supplement crafted to help you find your calm amidst the chaos. ✨ Derived from the finest standardised Eleuthero, Elagen is your go-to ally to help support managing stress naturally. We believe in harnessing the power of nature to support your well-being. Whether you're a busy professional juggling deadlines, a student balancing studies and social life, or a parent managing a hectic schedule, Elagen is here to lend a helping hand. 🙌 Join the countless individuals already experiencing the benefits of Elagen and help to take charge of your stress levels today! Remember, self-care is essential, and we at Eladon are here to support you every step of the way. 💚 Visit ELADON.COM #NaturalWellness #StressSupport #FindYourCalm #Adaptogens #WellnessJourney #MindBodyBalance #SelfCare #HealthyLiving #HolisticHealth #StressRelief #NaturalRemedies #HealthyLifestyle #HerbalSupplements #WellnessCommunity #DailyRoutine #MentalHealthMatters #BalanceIsKey #StayCalm #NourishYourself #WellnessWarrior #elagen #eleuthero #eladon #Mindfulness #InnerPeace #familylife #worklife #studentlife #energy
Hey Tutors, We're sharing this toolkit filled with expert tips straight from our recent Exam Stress Support Training Session with the amazing Academic Mentor, Melissa! 💡💪 Let's kickstart the summer term with positivity, productivity, and a whole lot of exam prep success! 🚀📝 #TutorToolkit #ExamPrep #ExamStressSupport #StressSupport
Welcome to Mind Journey UK 👋🏻☺️ Our team of friendly and qualified therapists is dedicated to helping you cultivate a more positive and peaceful state of mind. Whether you need someone to talk to or are ready to book a session, we are here to support you every step of the way. Send us a message to get started on your journey towards greater wellbeing. 💬 [email protected] or 07815 078802 #mentalhealthawareness #mentalhealth #therapist #cbt #workplacestress #therapy #anxietysupport #anxiousthoughts #depression #depressionsupport #selfcare #healing #mentalhealthmatters #recovery #counseling #therapist #mentalhealthadvocacy #healthcare #mentalhealthhelp #anxietyawareness #cognitivebehaviouraltherapy #qualifiedtherapists #therapyuk #stresssupport #dungannon #cookstown #northernireland #beautiful #mentalhealthni #armagh
When life gives you lemons, make lots of gin and tonic 🍋🍋🍋 Just joking (am I?!) - remember to get your transdermal magnesium on you every day to help you deal with increased stress levels. #stressawarenessmonth #littlebylittle #magnesiumoil #epsomsaltbath #naturalwellbing #mentalhealth #stresssupport #stressrelief #anxietyrelief #saltandoil #ginandtonic #whenlifegivesyoulemons
How often do you consume these👇anxiety triggers?? 🍷ALCOHOL - Inflammation from alcohol can destroy your gut microbiome, leading to bacterial overgrowth. Alcohol is toxic to the 🧠, damages brain cells, and disrupts cell communication. 🍭SUGAR & ARTIFICIAL SWEETENERS - Both sugar and chemical sweeteners are linked to inflammation and oxidative stress. Added sugars also cause your blood sugar to spike and drop, leading to sharp changes in your energy and mood. When blood sugar crashes📉, anxiety levels can spike. 🌾GLUTEN - Gluten proteins are found in grains like wheat, barley, and rye. They are resistant to complete digestion and over time increase intestinal permeability (aka leaky gut) in ALL people, not just those with celiac disease. Intestinal permeability negatively impacts your gut microbiome. 🦠 🍪PROCESSED FOODS - These contain chemicals, artificial ingredients, food dyes, and preservatives that lead to chronic inflammation and worsen anxiety. Processed foods are also often high in vegetable oils (such as soybean and corn oil). Excessive intake of these oils also contributes to inflammation😞 #inflammation #inflammatoryfoods #gutmicrobiome #cortisol #nutritionalpsychiatry #nutrition #nutritiontips #healthcoach #brainfood #brainhealthcoach #mentalhealthcoach #mentalhealthnutrition #stresscoach #stressmanagement #antiinflammatorydiet #stressless #reducestress #stresssupport #anxietycoach #anxietysupport #anxietymanagement #foodismedicine #brainhealth
"Feeling overwhelmed? Find relief with our stress support essential oils! Relax, unwind, and find your inner calm. #StressSupport #EssentialOils #naturalrelief
Renowned for its anxiolytic and sedative properties, this botanical marvel offers scientifically-backed support for anxiety and sleep disorders. With its rich array of bioactive compounds like flavonoids and alkaloids, Passiflora incarnata exerts calming effects on the central nervous system, promoting relaxation and facilitating restful sleep. Passiflora incarnata 🌿 One of my favourite herbs I utilise in clinical practice for my clients with anxiety. Who’s used Passiflora before? Let me know in the comments below #naxietysupport #stresssupport #passionflower #sleepaid #naturopath #onlinenaturopath #tasmanianaturopath #guthealthnaturopath
Calling all passionate pet parents! 🐾 Want to make a positive impact while earning money for your furry friend? You could join the program like our furriend, @zerohighway who has made some amazing content for us and helped to spread the word about the revolutionary calming power of ZenMelts. Join our pupfluencer program like Sarah & Zero and become part of our mission to support pets with anxiety and reactive behavior. 🌟 As a pupfluencer, you'll receive exclusive benefits, including affiliate links to create unique content and grow alongside us. Together, we can reach more pets in need and spread awareness about natural solutions like ZenMelts. 🐶💕 DM us now to learn more and start making a difference today! #PupfluencerProgram #SpreadPositivity #EarnWhileYouHelp #NaturalCalm #NaturalRemedy #DogAnxiety #AnxiousPets #HappyPetHappyOwner #StressSupport #PeacefulPaws #HappyPetHappyLife
Has menopause messed with your mojo? 🤦🏻♀️ Is your energy depleted❓ Is your sleep disrupted❓ Eating rubbish❓ Are hot flushes impacting on your mood❓ Brain fog and confusion❓ Fatigue and irritability❓ Are you feeling stressed, anxious or depressed❓ And where did your libido disappear off to❓ The list could go on.. and.. and on👍 When we feel stressed and anxious, we are more likely to make poor choices in diet and other daily habits.. creating a vicious cycle of despair 🤦🏻♀️ Menopause reflexology can support you in regaining some control and balance in your menopause journey. It is a fabulous way of restoring your mojo and creating a safe space for you to relax and rediscover your energy and zest for life 💜 DM me for more info on how menopause reflexology can help you to feel empowered, energised and more confident in your everyday life 🎉 #menopausemojo #menopausesupport #menopausematters #stresssupport #menopause. #menopauselifestyle #embracingchange #findingbalance #lastingchange #confidentwomen #findyourmojo #midlifetransformation #midlifewomen #midliferesilience #resilientlifestylecoach #stressmanagement #bettersleep #betterdiet #relaxation #rediscoveryourself #healingwithheart #reikimaster #menopausereflexology #mindfulliving #anxietysupport #holisticpractitioner #healthcoach #kingstonuponthames #teddingtonmums #twickenhammums
𝙍𝙀𝙈𝙄𝙉𝘿𝙀𝙍: 𝙐𝙋𝘾𝙊𝙈𝙄𝙉𝙂 𝙒𝙀𝘽𝙄𝙉𝘼𝙍 𝙏𝙐𝙀𝙎𝘿𝘼𝙔 23 𝘼𝙋𝙍𝙄𝙇, 7-8.30𝙋𝙈 (𝘼𝙀𝙎𝙏) Have you ever wanted to understand how your thoughts, emotions, stress response and the health of your body are connected? Do you have any of the following health issues? - Chronic pain, fibromyalgia, generalised aches and pains - Chronic fatigue, adrenal fatigue - Hormonal imbalance, fertility issues - Weight issues, fatty liver - High blood pressure or cholesterol, diabetes - Digestive issues, reflux, SIBO, IBS, constipation, diarrhoea - Autoimmune disease, immune dysfunction i.e. recurrent colds/coughs/infections insomnia - Headaches, migraines - Skin conditions i.e. rosacea, eczema, psoriasis - Cancer - Any other diagnosed medical condition not listed above? Then this webinar is for YOU! We will delve into the biochemistry that connects our minds and our bodies, and you will leave having a much greater understanding of how stress is contributing to your health issue or preventing you from resolving it. Preparing this webinar has been a labour of love for me because prioritising self-care and truly looking after ourselves is the single most important aspect to healing. My research has taken me from the ‘woo woo’ to the deep science and everywhere in between, and it has been enlightening and inspiring. Join me on Tuesday night (7-8.30pm AEST) to discuss all things related to our nervous system, the vagus nerve and our emotional and physical health, and leave armed with the tools you need to improve your health and wellbeing. Places are limited so reserve your spot today. Visit link in bio - https://deniseberrynaturopath.com/workshops/. #naturopath #nutrigenomics #foodasmedicine #stanthorpe #warwickqld #granitebelt #telehealth #naturalhealthsupport #naturaltherapies #autoimmunedisease #womenshealth #herbalmedicine #compoundingnaturopath #personalisedtreatment #dietandlifestyle #betterhealth #complexcasemanagement #onlywhatyouneed #takechargeofyourhealth #mentalhealthsupport #eatwelllivewell #totalhealth #chronicpain #chronicfatigue #fibromyalgiasupport #stressandpain #stresssupport #stresswebinar
Have you ever felt like making too many follow-up calls may seem like you're chasing clients rather than doing what's necessary? Did you know that 80%of sales are made after the fifth to twelfth contact? How many times do you contact someone before you quit? Please share your tips and thoughts for branding who you are and how it can add fuel to your inner power to increase your ability to achieve your goals. We want to hear what you have to say because ... YOU make the difference! #selfcare #selfmade #selflove #successful #powerful #personalgrowth #personalgrowthcoach #identity #profit #coach #lifecoach #lifestyle #lifebalance #businessdevelopment #stress #stressrelief #stressmanagement #stresssupport @boca_chamber @delraychamber @innerpowerpartners @betterbusinessbureau_ @bbocflorida
Thank you to the fabulous @sallyreflex for my Reflexology Lymph Drainage (RLD) logo badge and certificate 🎊 Having trained ages ago in this amazing reflexology modality, I finally got around to submitting my case study and I am now on the register of accredited Reflexology Lymph Drainage practitioners 👍 The effectiveness of RLD is supported by NHS research and has demonstrated a measurable shift of lymph fluid through the lymphatic system, therefore reducing swelling and puffiness, and creating a more resilient immune system. I use RLD in almost every reflexology client that I see as the results are so profound. It is ideal for pretty much everyone especially for those requiring support in the management of: ✨ Primary and secondary lymphoedema ✨ Chronic inflammatory conditions ✨ Recurrent cold and flu ✨ Low energy and fatigue ✨ Fibromyalgia ✨ Lipoedema ✨ Arthritis and Gout ✨ Chronic stress and anxiety ✨ Immune compromised issues ✨ Pre menstrual tension ✨ Swollen legs and ankles ✨ Oedema If you would like to know more about how how Reflexology Lymph Drainage could help you, please send me a DM or check out my website.. link in bio 🔼 #reflexologylymphdrainage #immuneboost #holisticpractitioner #healingenergy #reflexology #energyboost #fatigue #immunesupport #immunityboost #immunebalance #lymphaticsystem #wellnesscoach #healthyliving #healthcoach #personalresiliencecoach #reiki #stresssupport #stressmanagement #healingninja #wellbeingwarrior #innerstrength #innerhealing #kingstonuponthames #hamptonwick #teddingtonlife #twickenham #surbitonandsurroundingareas
This week has been quite a week. High stress, long days and disturbed nights. So I’ve upped my Omega 3 and magnesium to help cortisol levels and boost repair mechanisms with a super fresh piece of salmon from @bluefinoxforduk fishmongers. It’s harder to take care of yourself in tricky times but it’s when we need it most. #stresssupport #eatbetterfeelbetter #goodnutrition #optimumnutrition #nutrionist #nutritionaltherapy #nutritionsupport #salmon #omega3 #magnesium #eatright #foodsthatheal #workstress
𝙸𝚝’𝚜 𝚂𝚝𝚛𝚎𝚜𝚜 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙼𝚘𝚗𝚝𝚑! Shop in-store at Precision Compounding Pharmacy today for supplements such as 𝐋-𝐓𝐡𝐞𝐚𝐧𝐢𝐧𝐞 for relaxation and stress support. We are located at: 𝟭𝟱𝟳𝟮𝟮 𝗪 𝗖𝗲𝗻𝘁𝗲𝗿 𝗥𝗱 𝗢𝗺𝗮𝗵𝗮, 𝗡𝗘 𝟲𝟴𝟭𝟯𝟬 . . . #compoundingpharmacy #precisioncompoundingpharmacy #pharmacy #stresssupport #supplements #stressawarenesss #stressawarenessmonth