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#food #travel #sports #news #april #sunday

Satyavachan 😂😂🤌🏻🤌🏻🤌🏻 #fortnitechallenges #challenges #yogachallenges #newchallenges #igyogachallenges #turunnaikchallenges #instapics_challenges #dancechallenges #funimatechallenges #letteringchallenges #current_challenges #lifechallenges #artchallenges #fabcraftancevlogschallenges #foodie #challengestreets #naikturunchallenges #bbcomchallengeseries #yogachallengeseverydamnday #tccchallenges #y0gachallengesdirectory #9vaga_weeklychallenges9 #weeklychallenges #igchallenges #challengestradale #pick_challenges #asi_es_challenges #fitnesschallenges #fortniteweeklychallenges #photochallenges

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4/30/2023, 3:22:55 PM

Munai maka barka da zuwa company @alhayat_international tabbas kasami ubangida nagari Mai kirki da dattako tabbas kadace da cigaban ayyukan mu insha Allah mudi mutumin kirki

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1/26/2023, 9:03:59 AM

Bicep, tricep and shoulders today. So thankful for what the Lord has provided and what he continues to…….I am nothing without salvation! #christianworkout #christianfitness #christianbodybuilding #bodybuilding #workout #healthy #fitness #faith #thelordisgood #salvation #lovenothate #dedication #bbcomchallengeseries #natty #christians #nattyolympia #bodytransformation #protein

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1/6/2023, 1:35:30 PM

It ain’t pretty but it’s home! Started weight training again yesterday with Chest and back, today arms and shoulders. Tracking my macros and hitting them last few days. Struggling to eat so much protein but getting there. #gym #gymworkouts #fitness #firnessmotivation #fitnessrecipes #jesus #christianfitness #christianbodybuilding #bodybuilding #weightloss #weighttraining #armsandshoulders #chestandback #homegym #weights #garage #macros #olympia #focus #faith #lovethelord #spinbike #benchpress #freeweights #workout #healthyliving #bbcomchallengeseries

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1/4/2023, 1:22:28 PM

My cut is still going as planned feels like day 1000 with super low carbs and it's maybe week 4... Its hard to watch all the size I worked for disappear, but it seems to be a scientific fact, that I can optimize my body's response to building muscle faster from a low body fat. I promise myself the push further and trust the science 💯! This will be my biggest year yet! What ever your goals are, stick to them and see it through. #dadswithbeards #dadswholift #bbcomchallengeseries #1up #1uptransformationchallenge #1uptransformation #bodyrecomposition #dadswhoworkout

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10/27/2022, 3:24:05 AM

Getting back on a workout routine with Josh. I can’t lift anything close to the weight he does, but it great working out with him. #UFCGYM #ufcgymconcord #bodybuildingcom #Bignessfitness #TrainWithBignessFitness #Bbcomchallengeseries

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4/23/2022, 3:23:14 AM

“Cuando la gente mira mis fotografías quiero que se sientan igual que cuando leen por segunda vez una línea de un poema” Robert Frank . . ¡Feliz inicio de semana! . . . . . . #best #islands #ecuador #galapagos #animals #photography #photographer #natgeoyourshot #good #travel #nature #naturephotography #naturelovers #wild #galapagosbestpicture #conservation #beautiful #amazing #sonyalpha #nikonphotography #explorergalapagos #islander #bbcwildlifepotd #bbcwildlifemagazine #bbcomchallengeseries #yourshotphotographer

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2/21/2022, 12:30:00 AM

Protein shake! It’s the @dymatize #cocoapuffs #protein today I have all three flavors, but I’m trying to finish one tub of #proteinpowder before I go on to the next one. We are having a very chill and snowy day today, how’s it for you? #weightloss #weightlossjourney #30lbsin100day #weightwatchers #weightlosschallenge #bbcomchallenge #bbcomchallengeseries #bbcomchallenge2022

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2/18/2022, 12:41:29 AM

First workout of the #bbcomchallengeseries is complete! It was #legday for me at @planetfitness #weightlossjourney #weightloss #mombod

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2/16/2022, 4:04:02 AM

Diets don’t have to stink when you add low calorie sauces and spices. My husband loves spicy food, so I’m always trying to up my own level and I’ve learned to love Spicy-ish food. For dinner I made a low carb beef and broccoli dish. It was very good topped with some chili pepper, soy sauce and #sriracha 🌶 yum! #bbcomchallengeseries #diet #weightloss #weightlossjourney #weightwatchers

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2/16/2022, 2:18:38 AM

Roses are red, violets are blue, I start every morning with collagen coffee and so should you! Day 1! #bbcomchallengeseries #collagencoffee #goodmorning #wintervibes #roses #weightlossjourney #bbcomchallenge2022

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2/15/2022, 3:00:11 PM

All my life, I have been a celebrant of Halloween. For me, it is the most important day of the year, the turning point in the old pagan calendar. My first body building competition #throwback2017 Special thanks to my trainer @sathiz52 😎 #bodybuilding #bodybuildingmotivation #bodytransformation #throwback #throwbackmemories #bodybuildingindia #bodybuilding_and_fitness #bodybuildinglifestyle #bodybuilder #lifestyle #bodybuildinglife #bodybuildingfood #competition #bbcomchallengeseries #transformation #memories #fitnesstransformation #fitness

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11/27/2021, 2:24:31 PM

First apartment lift in a while . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #gym

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11/4/2021, 3:08:22 AM

Fucking hell . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #classicphysique #health #gym #legday #motivationmonday

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10/19/2021, 4:31:37 AM

Hi IG, it's been a minute . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #legday #gains #gym

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10/15/2021, 4:48:15 AM

No boss, after 3 nights of doing other people's job I will not come in for an extra shift, as I have currently come down with a severe case of LIGMA . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #classicphysique #health #gym #powerlifting @gymreapers

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8/17/2021, 3:52:56 AM

পাকা আমের কুলফি @rajachbd উপকরণ: পাকা আমের পাল্প ৪ কাপ, দুধ ২ কাপ, কনডেনসড মিল্ক আধা কাপ, ফ্রেশ ক্রিম ৪ টেবিল চামচ, পেস্তা ও আমন্ড পেস্ট ২ টেবিল চামচ। প্রণালি: দুধ জ্বাল দিয় ১ কাপ করে নিতে হবে। দুধ ঠান্ডা হলে সব উপকরণ একসঙ্গে ব্লেন্ডারে ব্লেন্ড করে কুলফির ছাঁচে ভরে ডিপ ফ্রিজে চার-পাঁচ ঘণ্টা জমাতে হবে। বের করে পরিবেশনের আগে বাদামকুচি দিয়ে সাজিয়ে নিন। #bbcomchallengeseries #bdcommunitystar #bdcommunity🇧🇩🔗iggrowingcommunity🇧🇩♻️ #deshifood #bdcommunity🇧🇩🔗 #bdcommunity #bdcomunity_🔗🇧🇩 #dhakagram #bdcommunity🇧🇩 #followｍe #follback #likes #follow4followback #eatwell #followforfollowback #eating #followersinstagram #all #bangladeshi #allbangladesh🇧🇩 #banglafoods #allinstagram #allinstafollow #instagramers #allinstagramfriends #eatlocal #eathealthybehealthy #instagramers #eatfamous #allinstudiogram #instalike

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7/17/2021, 6:30:06 AM

A toxic and unrealistic work environment is the best pre workout, change my mind. . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #gym #nurse

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6/19/2021, 4:23:31 AM

Challenges ko accept kro unhe apni limit bnao or unse sikhkr aage bdhte chle jao 💪 Be strong💪 Be powerful 🔥🔥 #fortnitechallenges #yogachallenges #newchallenges #igyogachallenges #turunnaikchallenges #instapics_challenges #dancechallenges #funimatechallenges #letteringchallenges #current_challenges #lifechallenges #artchallenges #hdr_challenges #naikturunchallenges #bbcomchallengeseries #yogachallengeseverydamnday #tccchallenges #y0gachallengesdirectory #9vaga_weeklychallenges9 #challengestreets #weeklychallenges #igchallenges #fabcraftancevlogschallenges #challengestradale #fitnesschallenges #fortniteweeklychallenges

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5/28/2021, 3:59:38 PM

6 weeks difference since getting back onboard with Steve Poynter @fitnesspoynters Put in the work, proper fuel for nutrition, just enough cardio, and hit the weights and you have the perfect recipe for success! Now let’s see what this 61 year old Grandmother can do over the next 6 weeks!!! I love summer and summer clothes!!! I’m happy and excited!!! Woot woot!!! #fitnesspoynters #fitnesspoyntersjuggernauts #grandma #grandmother #61 #summervibes #summer #transformationtuesday #transformation #inspiration #inspireothers #inspire #choosejoy #workoutmotivation #gymmotivation #fitnessmotivation #fitness #gym #workout #gymrat #gymlife #cardio #update #igdaily #bbcom #bbcomchallengeseries #justdoit #coach #bestcoach

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5/28/2021, 2:48:35 PM

Two and a half months of PT, many light leg workouts, and about 7 months of not being able to fully do what I love, we're back!!!!!. . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #gym #fatloss

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5/25/2021, 12:29:32 PM

Follow. @nayakclasses.imran इसी प्रकार की अन्य जानकारी के लिए फॉलो करे Follow. @nayakclasses.imran Follow. @nayakclasses.imran Follow. @nayakclasses.imran Follow. @nayakclasses.imran Follow. @nayakclasses.imran #nayakclasses #bali #pali #jnvu #bbcomchallengeseries #jnvuexam2021 #jodhpur

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4/26/2021, 11:08:10 AM

31 & 61. Joprojām zirgā. Tāpēc, ka patīk tā dzīvot. Still on the horse. Because I like such life. #foreveryoung #foreverfit #fitover50club #fitover60 #bodybuildingcom #bbcomchallengeseries #bbcomambassador #marissveiduksfitness #gymlacplesis #hcgym #gymsinliepaja #fitatanyage #enjoylife #bodybuildinglifestyle #bodyforlife #teambfl

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4/14/2021, 6:41:47 PM

Quick Tabata this morning. You don’t need a lot of equipment to burn a ton of calories. And you don’t need a lot of time. This workout was 18 mins, including a cheat break because I was smoked. And I burned 100 calories. But I’ll continue to burn more for the rest of the day. Try it: 20s on 10s off for 4 rounds: Jump rope Prison Box squat- touch and go 20lb ball twist Ball slam Dead bugs (get low) tuck your pelvis Mountain climbers Battle ropes. Good luck! - - #doit #results #strongman #swole #531 #wendler #strongwoman #transform #chickswholift #womenwholift #fitfam #goals #challengeyourself #gains #bestself #bbcomchallengeseries #transformforlife @bbcomallaccess @rollingrealty #tnation @garminfitness @bodybuildingcom #weightlifting #lifestyle #hiitworkout #tabataworkout #cardioworkouts

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4/14/2021, 6:00:32 PM

Trying to build my wings to fly away . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #classicphysique #health #gym

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4/9/2021, 5:41:29 AM

#Self-belief and hard work will always earn you success.🚩🚩. . . . . . . . . #bodybuildingco #bbcommotivation #shoulders #shouldersunday #teambbcom #dunkerque #vertical #hops #basketball #bbcomsignature #sundaymotivation #jymarmy #bicepcurls #sundayworkout #jimat #sundayflex #buildyourbody #nlaforher #bbcomchallengeseries #weekendvibes #tailored #alphamale #kingmaker #mikerashid #allaccess #fitnessgoals #transformationtuesday #fitness #fitnessmotivation🚩

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4/7/2021, 5:44:57 AM

Push workout #1uptransformationchallenge New Year's 8 Week 1UP Transformation Challenge- #inspiretodobetter #TRANSFORMATIONCHALLENGE #1upnutritionchallenge @hcfitness.texas #htcfitness.texas #challengeyourbody #bbcom #kagedmuscle #bbcomchallengeseries #gains #primalfitness #primal #Reclaim #Redesign #gymbeast #bestlife #buildyourbody #gymbeast #Beastmood #manimal #determination #dedication @transformforlife #fastedcardio #newyear #newyearchallenge #newyearsresolution #gymrat Bodyspace: Gorilla2013 Instagram: beast_machine424

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4/6/2021, 1:39:02 PM

Date night!!! . . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #classicphysique #health #gym #flexfriday

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4/3/2021, 4:23:36 AM

Full Barbell Body workout #1uptransformationchallenge New Year's 8 Week 1UP Transformation Challenge- #inspiretodobetter #TRANSFORMATIONCHALLENGE #1upnutritionchallenge @hcfitness.texas #htcfitness.texas #challengeyourbody #bbcom #kagedmuscle #bbcomchallengeseries #gains #primalfitness #primal #Reclaim #Redesign #gymbeast #bestlife #buildyourbody #gymbeast #Beastmood #manimal #determination #dedication @transformforlife #fastedcardio #newyear #newyearchallenge #newyearsresolution #gymrat Bodyspace: Gorilla2013 Instagram: beast_machine424

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4/2/2021, 2:52:13 PM

Just a simp for leg day . . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #supplements #fitspo #fitfam #instagood #gains #classicphysique #health #trainer #gym

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3/23/2021, 2:25:32 AM

And to think this is a rehab workout 🤔😬 . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #supplements #fitspo #fitfam #instagood #gains #classicphysique #health #gym

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3/19/2021, 2:27:25 AM

Please pardon the German death metal . . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #fitspo #fitfam #instagood #gains #classicphysique #health #gym #trainer #transformationtuesday @riptoned

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3/16/2021, 10:57:41 PM

Sunday funday, or some shit like that. . . . . . . . #bbcom #bbcomchallengeseries #bodybuilding #fitnurse #fitness #fitnessmotivation #motivation #determination #weightlifting #weightloss #weighlossjourney #transformation #250kchallenge #supplements #fitspo #fitfam #instagood #gains #classicphysique #health @riptoned @gymreapers

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3/14/2021, 9:37:17 PM

Just tri-ing to get by

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3/13/2021, 11:51:35 PM

Último dia do curso da princesa 😍 Maquiagem completa feita pela aluna @gabyzynha2014 😂 Modelo @becca_barrense #viqueeraamorchallenge #diamondschallenge #LONELYCHALLENGE #remixhardchallenge #iseered #oijesus #evaporachallenge #pll #pllchallenge #evoluiuchallenger #100daysofmakeupchallenge #challenges #bbcomchallengeseries #challengeseries #todasjuntas #challengemakeup #challengeseries #mulheresempreendedoras #mulheresempoderadas #maquiagemlovers #makeup #meninasoltachallenge #maquiagemprofissional #fireonfirechallenge #evoluiuchallenge

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3/11/2021, 9:15:06 PM

⚠️ ¡NO RECOMENDABLE!: Si definitivamente el humor inglés no va contigo. Hazme caso, "Ghosts" trae una buena dosis de esa flema británica con la que yo, sinceramente, me la paso genial... Allison y Mike son una joven pareja recién instalada en Button House, una antigua mansión que la primera heredó de una parienta lejana. Una vez dentro, tendrán que adaptar sus planes con respecto a la propiedad y la convivencia dentro de ella a los intereses de un variopinto grupo de fantasmas, que desde hace siglos ocupa el lugar. Bien, la premisa está planteada y a priori nada puede salir mal. Sobre todo cuando desde la primera secuencia la propuesta arroja unos incipientes destellos de perspicacia y comicidad, que recuerdan claramente (o al menos así sucedió en mi caso) a los primeros trabajos de Monty Python. Como sus predecesores (aunque conviene aclarar que sin alcanzar sus niveles de hilaridad y brillantez) los creadores de esta nueva sitcom británica intentan tocar todos los palos de la idiosincrasia anglosajona, creando personajes representativos de distintas épocas históricas. Haciendo coincidir en un mismo escenario a personajes tan dispares en tiempo y espacio como un troglodita de la edad de piedra, un poeta romántico, una dama victoriana o un vicioso y corrupto parlamentario conservador, se las apañan de maravilla para mantenerte con la sonrisa en la cara durante la mayor parte del tiempo, estimulando el "brote repentino de carcajada", al menos en un par de momentos por capítulo. Ojo, cierto es que no resulta demasiado innovadora en cuanto a gags, pero los que emplea suelen funcionar y ruedan como la mantequilla tibia sobre el doradito de la tostada matutina, ese que te hace salivar de desespero mientras la untas antes de morder. Y no, no hace falta que lo digas, sé que es una metáfora de mierda, pero tengo poco tiempo y así se va a quedar. Sin más rodeos al respecto, solo resta recalcar que "Ghosts" será una propuesta muy válida para que procrastines un ratito este fin de semana (3 horas, tampoco es más), y para eso, ¿existe una mejor opción que reír?... ¡El PILOTO está en MOVISTAR PLUS! ¿Vas a verlo, ya lo viste, qué te pareció? Te leo por aquí 👇👇👇

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3/11/2021, 10:39:12 AM