My kind of fast food….🍲 I’ve been making Poke bowls almost every day for the past couple of weeks as it’s a highly nutritious, protein packed, quick & easy dish to prepare. My go to ingredients are: *Sunrise Organic Brown rice (the only microwave rice I’ve found that does not contain oil) *Edamame Beans * Shredded carrot * Sliced cucumber * Seaweed salad * Sashimi grade yellowfin tuna ( marinated in soy sauce, sesame oil, rice vinegar & sprinkled with sesame seeds) * Wasabi Just microwave the rice, place it a bowl, make the marinade, slice the fish ,add it to the marinade & let it sit while you prepare the other ingredients to place on top of the rice before adding the tuna last. You could also add chopped avocado (for a dose of healthy omega fats) or substitute the Tuna for Sashimi Salmon or Kingfish. So next time you want a quick & easy meal, why not try a poke bowl? Your body will thank you for it! 💪🏻 😉 #fitnessmeals #healthymeals #onlinemealplan #fitnessrecipes #lowcaloriemeals #proteinmeal #pescatarian #pescatarianrecipes #seafoodrecipes #quickhealthymeals #healthyfastfood
Receta rápida de ensalada Que te salva la vida : Lechuga romana Tomates cherry Pechuga de pollo desmechada Queso de cabra Sal y pimienta Aderezo: mostaza y miel #recipeforyou #fitnessrecipes #healthyfood #healthylifestyle #instagram #noticias
Get into this nourishing high protein bowl that will keep you full for hours. In this bowl is….. - Lemon parsley lentils. - Sautéed spinach. - Blistered cherry tomatoes. - Pan seared halloumi. - Half an avocado. - Hard boiled egg. . To make the lemon parsley lentils, drain and rinse a 15.5 ounce can of lentils. Add to a bowl along with 1/4 cup chopped fresh parsley, two tablespoons extra virgin olive oil, juice of one lemon, salt and pepper to taste. Need more amazing recipes ? Click the link in my bio to grab the 21 day recipe meal plan ebook with delicious, tasty and healthy breakfast, lunch, snacks and dinner ideas that are less than 1500 calories a day Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Save and share. . . . . . . . . . . #healthymealsprep #healthyfoodideas #nutritiontips #plantbasedmeal #foodforlife #healthyfoodchoices #weightlosstips #veganmeal #plantbasedpower #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #easymeals #deliciousfoods #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ iron based meals , healthy food ideas , plant based vegan lifestyle, healthy tips for you , lose belly fat , lose weight fast , weight loss recipes , avocado, healthy nuts , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , lentils , wellness, fat flushing smoothies, vegan diet , detoxify your body, meals for healthy living , delicious , lentils , lunch recipe ideas , dinner recipes, lunch bowl , healthy salad , dinner bowl, meal plans ]
Heute ist der Tag gekommen - ich starte meine Reise zu einem gesünderen, bewussteren und aktiveren Leben! 🙌 Mit jedem kleinen Schritt werde ich meinen Körper besser kennenlernen und mein Wohlbefinden stärken. Ich freue mich darauf, diese spannende Reise mit euch allen zu teilen und mich von eurer Motivation und Unterstützung inspirieren zu lassen. Gemeinsam werden wir Hürden überwinden, neue Gewohnheiten etablieren und am Ende stolz auf unsere Erfolge sein. Lass uns diese Reise zusammen angehen - ich freu mich schon sehr darauf!💪 Gestartet bin ich heute Mittag mit einem leckeren und super schnellem #lachs Gericht aus dem #airfryer Zutaten für 2 Portionen 200g Lachs 100g Cherry Tomaten 90g Feta Käse 2 Knoblauch 2 EL Avocado Öl Salz, Pfeffer, Thymian und Basilikum Zubereitung Ofen oder Airfreyer auf 200 Grad vorheizen. Alle Zutaten in eine Auflaufform geben. Und nun 20-25 Minuten backen. Das war es schon. #Abnehmreise #GesünderLeben #TäglicheMotivation #Tagebuch #zusammenstark #ketogeneernährung #fitnessrecipes #highfatlowcarb #gesundabnehmen #schnellerezepte
Hallo ihr Lieben ☀️ A Käck every day keeps the doctor away ☝🏼 Deshalb starten wir die Woche mit einem High-Protein Käckbrot mit fein geschnittenen #onioncubes und einer steifen Prise #paprikapowder. Eine gesunde ausgewogene Ernährung mit täglichen reichhaltigem Käck kann so einfach sein 👌🏼 Je nach persönlichen Belieben kann das Brot hier auch weggelassen werden. Die gains erreicht man dadurch jedenfalls noch effektiver. #healthy #breakfast #brechfest #inderwaffeloderimbecher #nofilter #naturalbeauty #mirlaeuftdaswasserimmundzusammen #vegam #fitness #fitnessrecipes #wasletzteprise
Lunch and breakfast for the next couple of days. - Stewed rhubarb with Greek yoghurt - one pan chilli turkey mince and rice with some cheese #easyrecipes #recipe #mealprepideas #mealprep #cooking #weightloss #fitnessmotivation #fitnessrecipes #mealprepping #gymmotivation #gym
Domáci bagel 🥯 ⭐200g špaldovej múky (použila som celozrnnú) ⭐1 vajce ⭐140g bieleho gréckeho jogurtu ⭐2 ČL PDP ⭐1 ČL soľ ⭐vajce na potretie ⭐semienka na posypanie (nemusia byť, použila som hnedé ľanové a sezam) Zmiešame si múku, prášok do pečiva a soľ. Pridáme jogurt, vajíčko a vypracujeme nelepivé cesto. Cesto si rozdelíme na 4-6 častí, podľa toho aké veľké chceme bagely. Urobíme si valčeky, ktoré spojíme do kruhu - konce spojíme. Potrieme vajíčkom, posypeme semiačkami a pečieme na 180°C asi 30 minút.
💪 ¿Quieres Descubrir el Secreto para Transformar tu Cuerpo sin Dietas extremas ni horas interminables en el Gimnasio?💪 🍴 Sigueme @vida.fitness.recetas 🍴 Sigueme @ketoidealparati ¡Estás a Punto de Hacerlo! 👉 Presentamos el programa "150 Recetas Fitness + Ejercicios", una revolucionaria guía diseñada para mujeres que desean perder peso de forma efectiva y sin pasar hambre. 👉 Imagina despertarte cada mañana con energía, sabiendo que estás en el camino hacia una versión más saludable y feliz de ti misma. 👉 Con nuestras 150 recetas fitness deliciosas y nutritivas, junto con ejercicios simples pero efectivos, podrás perder hasta 9 kilos en un mes, ¡Sin sentirte Privada ni Frustrada! 👉 Pero no te preocupes, no estás sola en este viaje. Conoce a María, una de nuestras historias de éxito. Como tú, ella buscaba una forma de perder peso de manera sostenible y sin sacrificar su vida social. Gracias a nuestro programa, María logró no solo alcanzar su objetivo de pérdida de peso, sino también mejorar su salud y su confianza en sí misma. ¿Quieres ser como María y descubrir cómo puedes transformar tu cuerpo y tu vida? Únete a nosotras y comienza tu viaje hacia una versión más fuerte, más saludable y más feliz de ti misma. ¡No esperes más para empezar a vivir la vida que te mereces! #FitnessRecipes #HealthyEating #WorkoutPlan #FitLife #HealthyCooking
🍽️✨ Sharing a meal isn't just about nourishing your body—it's about feeding your soul and fostering connections that nourish your spirit. As we gather around the table with loved ones, friends, or even acquaintances, we embark on a journey of shared experiences, laughter, and camaraderie. Mealtime conversations are a powerful vehicle for communication and create a sense of belonging and strengthens social bonds. When we share a meal with others, we're not just nourishing our bodies—we're celebrating life's joys, milestones, and triumphs together, creating moments of shared happiness and celebration. So, let's cherish the moments we spend eating with others, recognizing the profound impact it has on our psychological well-being. Whether it's a simple meal shared with family or a festive gathering with friends, let's savor the experience and embrace the joy of connection that comes from breaking bread together. 🌟🥂 #Snacros #brotein #nourishment #nourishmentforthesoul #lowcalmeals #macrofriendly #macronutrients #highproteinmeals #highproteinlowcarb #gymfoods #gymfoodie #weightlost #anabolicrecipe #anabolic #lowfatdiet #fitnessrecipes #proteinpacked #fitfoods #caloricdeficit #cookbookclub #snackRevolution #caloric #eatingtogether #connection #community🍴👨👩👧👦
I’ve been asked for this Protein Waffle recipe several times so thought I’d post it here. -1 scoop Quest cinnamon crunch protein powder -92g liquid egg whites -75g Greek yogurt (I use Dannon Lite & Fit, coconut flavor) -50g blueberries - sugar free syrup (optional) Mix powder, egg whites and yogurt, then add blueberries. Cook in waffle iron. Drizzle with/ sugar free syrup if desired. Makes 1 serving: 264 cals, 40g protein, 27g carbs, 1g fat #proteinwaffles #quest #fitnessrecipes
Bien #manger c'est la #santé et se faire #plaisir aussi! #maquereau au four avec ses #legumes #miam #delicieux #instafood #instagood #fitnessrecepty #fitnessrecipes #fitnessfreak #fitnessgirl #fitnessmotivation #fitness #fitnessaddict #fitgirl #sport #sportmotivation #musculation #gym #girlgym #pilates #yoga #exercise #entrainement #renforcementmusculaire #smile 😊💪
Raňajkové lievance ⭐150g hladkej špaldovej múky ⭐200ml mlieka ⭐1 vajce ⭐3 PL oleja ⭐2 ČL bezfosfátového PDP ⭐štipka soli ⭐môžete pridať sladidlo (ďatlový sirup, trstinový cukor, med alebo cukor) Všetko spolu vymiešame a necháme 15-30 minút odpočívať, aby múka nasiakla. Opekáme na panvici. Hotové lievance ozdobíme podľa toho čo máme radi. Ja som použila biely jogurt, domáci jahodový džem a poliala ďatlovým sirupom. Máte radi sladké raňajky alebo preferujete slané?
🍔🥗 Balance is the name of the game when it comes to nutrition, and yes, that includes cheat days! 🌟 On cheat days, it's all about making smart choices that satisfy your cravings without derailing your progress. Instead of reaching for processed junk food, why not opt for flavor-packed meals that would normally contain too many calories or indulge in that cheese in the fridge that has been calling your name! By choosing flavor packed food and not stressing your macros on your cheat day, you'll satisfy your cravings while still nourishing your body and supporting your fitness goals. Remember, it's all about balance and making choices that align with your long-term health and well-being. 🥞🥑 #Snacros #brotein #nourishment #nourishmentforthesoul #lowcalmeals #macrofriendly #macronutrients #highproteinmeals #highproteinlowcarb #gymfoods #gymfoodie #weightlost #anabolicrecipe #anabolic #lowfatdiet #fitnessrecipes #proteinpacked #fitfoods #caloricdeficit #cookbookclub #snackRevolution #caloric #CheatDay 💪🍴
Pisztácia&Málna 🥹 Próbáld ki te is, ezt a könnyen elkészíthető isteni pisztáciás sütit! Nem fogod megbánni!😋🥰 Recept a leírásban! 👆🏻 #recept #recipe #recipes #pisztácia #pisztáciamálna #málna #pistachio #pistacchio #rasberries #rasberry #baking #cooking #healthyfood #food #healthylifestyle #lifestyle #sport #fitnes #fitnessrecipes #motivation #instamood #instagram #insta #indtarecipe #fit #barbi_fit_
Pečené vajíčko Miluješ vajíčka na všetky spôsoby? Tak určite vyskúšaj tento recept: ⭐Vajce ⭐Rajčiny ⭐Baby špenát ⭐Strúhaný syr ⭐Soľ a korenie podľa chuti Môžete pridať čo máte radi - šunku, kukuricu, šampióny... Vajíčko si vyšľaháme so soľou a korením, pridáme nadrobno nakrájané rajčiny, baby špenát a nalejeme do formičky (môžete použiť formičku na muffiny, mini bábovky a pod.). Posypeme syrom a dáme piecť na 180°C .
Plant based iron food ideas Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Tag someone. Save and share. . . . . . . . . . . #ironfood #healthyfoodideas #nutritiontips #plantbasedmeal #foodforlife #healthyfoodchoices #weightlosstips #veganmeal #plantbasedpower #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #smoothierecipes #smoothieoftheday #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ iron based meals , healthy food ideas , plant based vegan lifestyle, healthy tips for you , lose belly fat , lose weight fast , weight loss recipes , cacao, healthy nuts , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , tofu , wellness, fat flushing smoothies, vegan diet , detoxify your body, meals for healthy living , almonds , lentils , oats , pistachios, brown rice ]
Cleanse Your body with these healthy smoothie recipes Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Tag someone. Save and share. . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #smoothierecipes #smoothieoftheday #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ weight loss recipes , healthy smoothies , beetroot smoothie , carrot smoothies , orange smoothies , fitness tips , lose belly fat , lose weight fast , weight loss recipes , detox smoothies , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , take care of yourself , wellness, fat flushing smoothies, smoothie cleanser, detoxify your body ]
STULLEN REZEPT Zutaten: 1 Scheibe Brot 1/2 Avocado 1/2 Halloumi Salz Pfeffer Kräutermischung Schnittlauch Zubereitung: Halloumi in Scheiben schneiden und in einer Pfanne erhitzen. Brot toasten und mit Avocado bestreichen. Mit Salz und Pfeffer würzen. Halloumi auf das Brot verteilen und mit einer Kräutermischung würzen. Mit Schnittlauchröllchen bestreuen. - ca. 596 kcal #eiweiß #protein #fitnessfood #fitnessrezepte #fitnessrecipes #gesundeernährung #gesundeküche #food #abnehmen #abnehmenohnezuhungern #rezepte #recipe #healtyfood
Robert is now only on week 8 and the change in his body is now starting to come 😀. I have Rob on a calorie deficit and I created different styles of training programs that are now part of Robs daily routine and sticks to religiously ie- daily steps , cardio sessions , outside activities, food intake and of course training programs✅✅ The results are now speaking for themselves 🏋️♀️. Well done Rob and we are only on week 8 bud 🔥🔥🔥🔥🔥🔥🔥 Impact Fitness Carnoustie Chris Fleming Coaching @chrisfleming00 @chrisflemingcoaching @impactcarnoustie #gym #gymmotivation #fypage #fypシ #fitnessmotivation #fitnessgoals #fitnessrecipes #exercise #exercisemotivation
this is my "what i eat in a day!" 🛒 something that i will eat forever is going to be Bacon 🥓, it taste too good😵💫 #whatieatinaday #healthyfood #gymfood #bulking #foodrecipes #fitnessrecipes #gymcommunity #gymgirls #eathealthy #homemadefood
6 HABITS LEADING TO THE ACCUMULATION OF VISCERAL FAT ‼️ Ask your clients which of these six habits they have, and you’ll be able to make an accurate prediction about the state of their internal organs. So visceral fat is located inside the human body. It hardly adds any inches to clothing sizes, and it’s not «seen» by regular scales. Even a BMI within the normal range doesn’t guarantee the absence of «internal» obesity. The increase in visceral fat can be triggered by six common habits: ✅ Sedentary lifestyle ✅ Low-calorie diets ✅ Chronic stress or lack of sleep ✅ High sugar consumption ✅ Frequent alcohol consumption ✅ Eating poor-quality processed food
One of the greatest parts of my job is working with lovely clients, and @jclarke_fitness is one of them! Not only are his recipes easy, they are mouth-wateringly delicious 🤤 If you know, you know ✨ (and trust me, narrowing it down to these 5 photos was an almost impossible task) #foodphotography #fitnessrecipes #foodphotographer
But seriously, any *easy* recipe recommendations for dinner tonight? #fitphyt #activeliving #fitnessrecipes
Spinat Schnecken 🐌 Du brauchst ( 12 Stück) 1 Blätterteig 200g Spinat 100g Reibekäse Light Zubereitung: Teig ausrollen und mit den Zutaten belegen. Wieder einrollen und in 12 Stücke schneiden für 15-20 min in den Ofen 114 Kcal | 7g KH | 4g E | 7g F Speicher dir gerne diesen Beitrag ab , und Folge mir @caros_rezeptewelt für mehr Rezepte Werbung #spinat #blätterteig #pizzaschnecken #pizzatime #pizzalover #käseliebe #käse #cheeselover #abnehmen #abnehmmotivation #abnehmblog #abnehmtagebuch #abnehmenmitgenuss #abnehmrezepte #abnehmtipps #kalorienarm #kalorienarmerezepte #diätrezept #diättagebuch #diätmotivation #gesunderezepte #fitnessmotivation #fitnessrecipes #fitnessroutine #gymmotivation #abnehmen2024 #hochzeit #familienrezepte #proteinrezepte #proteinreich
Transform your body, mind, and spirit with JB8 LIVE Fitness! Join Jaime Brenkus for 3 live sessions a week and unlock the secrets to a healthier lifestyle. Act fast – spots are filling up fast! 🌟 Link: https://8minutetrainer.com/3-program-9612 #JB8LIVEFitness #BodyTransformation #JaimeBrenkusFitness #LiveWorkouts #RapidReducer #FitnessJourney #ExclusiveAccess #HealthyEating #FitnessRecipes #ReserveYourSpot #FitnessMotivation #GetFitWithJaime #WorkoutGoals #HealthyLiving #TransformationTuesday
High electrolyte foods Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Tag someone. Save and share. . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #smoothierecipes #smoothieoftheday #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ weight loss recipes , healthy smoothies , banana smoothie , watermelon smoothies , orange smoothies , fitness tips , lose belly fat , lose weight fast , weight loss recipes , detox smoothies , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , take care of yourself , wellness ]
Bien #manger c'est la #santé et se faire #plaisir aussi! #escalopemilanaise #miam #delicieux #instafood #instagood #fitnessrecepty #fitnessrecipes #fitnessfreak #fitnessgirl #fitnessmotivation #fitness #fitnessaddict #fitgirl #sport #sportmotivation #musculation #gym #girlgym #pilates #yoga #exercise #entrainement #renforcementmusculaire #smile 😊💪
Hey, We are called Crunch Kraft and we are a brand in making. This is our pre launch phase where we would love to introduce ourselves. This is our official insta handle @crunchkraft and this is where will be posting all our content related to our brand.🧩 We are a taste concious healthy breakfast and snacking premix brand. We sell sweet and savoury premix that can be curated into many healthy options for your taste and mood. 🍽️🥦 So welcome us on this journey and garner us your love and support so we can grow into one big happy family☘️💕 Follow @crunchkraft and support our growth! [Snacking, Premixes, Trending Food Recipe, Healthy Breakfast and Snackings, Breakfast recipes, Snacking brand, Food brand, Healthy Breakfast Premixes, Health] #snack #snacking #breakfast #breakfastrecipes #healthyfood #healthsnacks #recipe #recipesforbreakfast #foodforsoul #smallbusiness #fitnessrecipes
Start your day right with a power-packed breakfast! 💪 Fuel up with wholesome oats, hearty daliya, protein-rich besan chilla, and nutritious sprouts. Your body will thank you! 🌱🍲 #healthybreakfast #nutritionboost #breakfastideas #fitnessrecipes #healthylifestyle #healthyfood #postoftheday
Υγιεινά και απολαυστικά pancakes γεμάτα πρωτεΐνη! 💪 Με τα🥞 Protein Pancakes #quamtrax έχεις ένα πλήρες αθλητικό γεύμα, εύκολα και γρήγορα! ➡️ https://buff.ly/3TE3Ter #quamtrax #pancakes #proteinpancakes #proteinpancakesrecipe #healthyfood #healthyliving #healthandwellness #fullpower #fullprotein #fulltaste #delicious #anytime #proteinmeal #easytomake #fitness #fitnessnutrition #fitnessbody #fitnessrecipes #fitnesslifestyle #fitnessdiet #sportsnutrition #athleticnutrition #getstronger #getfit #powerbreakfast #fityourself #xtrgr # #xtremestores
Tortilja trokuti 🕰️ Vrijeme pripreme: 20min 📍Nasjeckajte meso po zelji jako,jako sitno. 👉Predlazem mjesano mljeveno meso ili pak pilece. 📍Izdinstajte luk. 📍Dodajte crvenu svjezu papriku na najsitnije kocke. 📍Izdinstajte sve skupa. 📍Dodajte po zelji zacinjeno meso ( osobno stavljam.samo biner i sol te prstohvat vegete). 📍Izdinstajte sve skupa. 📍Sada uznite tortilju,prerezite ju na pola i premazite ju sa "kap ulja" ili putera i stavite na nju smjesu sa mesom i ribani sir ( moze i snite sita,predlazem mozzrelu) 💡VAZNO : sir treba na rubovima biti u vecem sloju jer kako bi se pri pecenju lijepo" zalijepila/ zatvorila" tortilja! 📍Preklopite tako da dobijete TROKUT. 📍Pecite na jako malo putera i ulja sa svake strane po 5-8min na srednjoj vatri. Dobar tek! P.S. tortilju ne morate prerezati na pola,mozete ju ostaviti cijelu i samo preklopiti,ali smatram da je ovako mogo ukusnije i mozete ju punito sa cime hocete cak i bez mesa sa povrcem po izboru kao i sirom 🐞 . . . . . . . . . . . . #tortilje #zwiebel #gesunderezepte #schnellundeinfach #zdravirecepti #fitnessrecipes #fitnessrecepti #hashimotodisease #brzirecepti #jedizdravo #recipes gesunderezepte #schnellundeinfach #zdravirecepti #fitnessrecipes #fitnessrecepti #hashimotodisease #brzirecepti #jedizdravozivizdravo #tortillas #tanjurisafitnessmanirima
Bien #manger c'est la #santé et se faire #plaisir aussi! #couscoussiciliano #miam #delicieux #instafood #instagood #fitnessrecepty #fitnessrecipes #fitnessfreak #fitnessgirl #fitnessmotivation #fitness #fitnessaddict #fitgirl #sport #sportmotivation #musculation #gym #girlgym #pilates #yoga #exercise #entrainement #renforcementmusculaire #smile 😊💪
Transform your body, mind, and spirit with JB8 LIVE Fitness! Join Jaime Brenkus for 3 live sessions a week and unlock the secrets to a healthier lifestyle. Act fast – spots are filling up fast! 🌟 Link: https://8minutetrainer.com/3-program-9612 #JB8LIVEFitness #BodyTransformation #JaimeBrenkusFitness #LiveWorkouts #RapidReducer #FitnessJourney #ExclusiveAccess #HealthyEating #FitnessRecipes #ReserveYourSpot #FitnessMotivation #GetFitWithJaime #WorkoutGoals #HealthyLiving #TransformationTuesday
😍 Sorrento lemon chicken is a delicious high protein recipe that is ideal for when you're short of time. Ready in 20 minutes it packs 32g of protein per serving. Want me to send you the full recipe? Just comment with RECIPE below and I'll send it to your DMs right away. #HealthyEating #ProteinMeals #FitnessFood #HealthyLifestyle #NutritionGoals #HighProteinRecipes #ProteinCooking #FitnessRecipes #ProteinBoost #HealthyProtein #LemonChickenRecipe #ChickenDinner #HealthyChicken #CookingLight #TastyChicken
FDOE with whole foods, no protein powders or bars 1800cal 140g Protein 50g Fat 200g Carbs Meal #1: Egg/egg whites/sourdough bread Meal #2: Egg white and oat pancake with strawberries and SF jam Meal #3: Sushi bowl: Jasmine rice/tuna/avocado/mango Meal #4: 647 English muffin/peanut butter/cottage cheese/honey Meal #5: Chobani zero yogurt Meal #6: Big Ass Salad with chicken breast and sweet potato Meal #7: Dark chocolate and a strawberry ice cream bar #fdoe #fitover40 #fitmom #fitnessrecipes #macros #macrocounting
Cleanse Your body with these healthy smoothie recipes Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Tag someone. Save and share. . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #smoothierecipes #smoothieoftheday #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ weight loss recipes , healthy smoothies , beetroot smoothie , carrot smoothies , orange smoothies , fitness tips , lose belly fat , lose weight fast , weight loss recipes , detox smoothies , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , take care of yourself , wellness, fat flushing smoothies, smoothie cleanser, detoxify your body ]
GRÜNER SPARGEL IN BLÄTTERTEIG Zutaten für 6 Stücke: 1 Rolle Blätterteig 18 Stangen grünen Spargel Salzflocken 60 g Parmesan 1 Eigelb Optional: Hollandaise, light Zubereitung: Den Backofen auf 180 Grad Umluft vorheizen. Blätterteig ausrollen und in 6 Quadrate schneiden. Spargel waschen und die holzigen Enden abknicken. Jeweils 3 Stangen diagonal auf die Quadrate legen. Mit Salzflocken bestreuen, danach den Parmesan auf den Spargel legen. Die gegenüberliegenden Ecken vom Blätterteig umschlagen und festdrücken. Mit Eigelb bestreichen und 20 - 25 Minuten backen. - ca. 248 kcal pro Stück #rezepte #rezeptideen #rezeptezumabnehmen #abnehmblog #kalorienzählen #fitnessrezepte #fitnessrecipes #recipe #abnehmenmitspaß #abnehmrezepte #abnehmenohnezuhungern #abnehmen #kochen #kochenmitliebe
Ideal Meal Prep and High Protein lunch or dinner recipe. 🍽️ 306kcal 💪 20g protein per serving #fitover40 #healthyliving #strongwomen #wellnessjourney #fitnessrecipes #healthyeating #lifestylechange #womenwholift #nutritiontips #healthyrecipes #superofitness #mealprep #highprotein #lunchrecipe #dinnerrecipe #glutenfreerecipes #dairyfreerecipes #vegetarian #freezerfriendlymeals
Slow Cooker Sunday featuring this Thai Red Curry Chicken 🍲 served over rice noodles (before ➡️ after the mix-up) Thanks for the inspo, @fitness_recipes!
HIGH PROTEIN PANCAKE BOWL 46 grams protein!!!!! 1/2 c Kodiak Powercakes Mix (any flavor) 1/2 medium banana 1 scoop protein powder (I used @flex_brands Vanilla Whey/Casein) 1/4 c egg whites Toppings*: 1/4 diced strawberries 1/4 blueberries 3 tbsp powdered PB 2 tosp mini chocolate chips Sugar free syrup (use to mix powdered PB and drizzle on top of pancake) *This is what I used for toppings - you can use whatever you want Mix up the pancake ingredients in a microwave safe bowl. Once a batter has formed, spread it evenly and then microwave for 1-2 minutes. Length of time will vary depending on what size of dish you use. While the pancake microwaves, dice up strawberries and mix together PB powder and sugar free syrup. After the pancake is done, top it with any and all of the toppings #recipes #fitnessrecipes #stayfit #couplesjourney #hannahkipp #tryitand see
Follow 👉 @smoothies21daysdiet for more health and weight & more workout. Tag someone. Save and share. . . . . . . . . . . #weightlosshelp #weightlossinspo #nutritiontips #weightlossideas #weightlossjournal #weightlosss #weightlosstips #weightlosssuccess #myweightlossjourney #weightlossgoal #nutritionblogger #igweightloss #nutritionplan #nutritional #nutritionfacts #nutritionalcleansing #smoothierecipes #smoothieoftheday #deliciousrecipes #healthylivingtips #weightlossgoal #fitnessrecipes #loseweighttips #explorepage #wellnessjourney #wellnesstips #bellyfatburner [ weight loss recipes , healthy smoothies , banana smoothie , watermelon smoothies , orange smoothies , fitness tips , lose belly fat , lose weight fast , weight loss recipes , detox smoothies , 21 days weight loss diet , dieting recipes , meal planners , fitness planner , take care of yourself , wellness ]
Upgraded my normal piece of toast to a few slices of sweet potato toast😍🍠 I did two savory & two sweet. The 2nd sweet one didn’t fit on the plate & that was allll good w me bc it was my lil appetizer before the rest of these ;) That one had yogurt & blueberries but this one was better👆🏼🍌 Banana coins on top of cinnamon almond butter & drizzled with honey... the best one🤤 #mybaseculture #partner Sweet potato toasts ⏩ 1 sweet potato 1/2 an avocado 1 soft boiled egg @baseculture cinnamon almond butter Honey Banana Everything but the bagel seasoning DIRECTIONS Use a sweet potato that’s tube shaped so it’s easier to cut into 1/3-1/2 inch slices. Coat in olive oil & place on a baking sheet. Cook at 400 for 20-25 min (flip halfway through). *Time depends on the thickness of your toast so pierce one with a fork and if it’s tender, it’s done. Add toppings & enjoy :) By @kissmywheatgrass_ _______________________ For all your meal prep and food storage needs - We‘ve got your back! 😍 Choose from a variety of sets including 1-, 2-, 3- Compartment Glass Meal Prep Food Storage Containers. Buy now: - www.fit-strong-healthy.com - https://www.amazon.com/fitstrongandhealthy #fitnessfoods #fitnessfoodgym #fitnessfoodandstyle #fitnessmeals #fitnessrecipes
Mediterrane Frittata… mal etwas was anderes und gesundes 🤤 Speichern und Liken nicht vergessen!! Zutaten für 4 Portionen: 2 kleine oder 1 große rote Paprikaschote 200 g grüner Spargel oder ½ kleiner Romanesco 10 Cocktailtomaten (rote und gelbe gemischt) 3 Schalotten 10 schwarze Oliven ohne Stein 2 Knoblauchzehen 2 El Olivenöl 125 ml Milch 8 Eier (Größe M) 1 gestrichener TL getrockneter Thymian 1 gestrichener TL getrockneter Estragon 1 gestrichener TLgetrockneter Oregano Salz, Pfeffer • Außerdem Salatbeilage nach Wahl 1. Den Backofen auf 180°C vorheizen, eine Auflaufform (ca. 20 x 28 Zentimeter) einfetten. Zuerst das Gemüse für die Frittata waschen und putzen. Die Schalotten schälen. 1 Schalotte in dünne Ringe und ⅓ der Paprika in schöne Ringe oder Streifen schneiden und beiseitestellen. 2. Vom Spargel das untere Drittel schälen, die Enden wegschneiden. Den restlichen Spargel in 3-4 Zentimeter lange Stücke schneiden. Romanesco in Röschen teilen. Oliven in Ringe schneiden. Die restlichen Schalotten mit der restlichen Paprikaschote fein hacken. Knoblauch schälen und ebenfalls fein hacken. Das Olivenöl in einer Pfanne erhitzen. Gehackte Schalotten, Knoblauchzehen, Paprika zusammen mit Spargel oder Romanesco darin 10- 15 Minuten andünsten. 3. Milch, Eier und Kräuter mit einigen Prisen Salz und Pfeffer verquirlen. Das gedünstete Gemüse in die Auflaufform gießen. Mit Eiermilch begießen und die beiseitegelegten Schalotten und Paprikastreifen, Oliven und Cocktailtomaten dekorativ in die Form legen. Herausstehendes Gemüse kurz in die Eiermilch tauchen, so trocknet es nicht aus. 4. Die Frittata 30-40 Minuten backen, bis sie in der Mitte gestockt ist und an der Oberfläche leicht gebräunt. Frittata in Portionsstücke schneiden und mit einer Salatbeilage servieren. Übriggebliebene Frittata ist super zum Mitnehmen, denn sie schmeckt auch kalt. #rezept #cooking #recipe #vegetarisch #ernährung #sport #fitness #fitnessandfoodies #cook #fitnessrecipes #fitnessrezept #vegetarianrecipes #abnehmenohnezuhungern #abnehmrezepte #tart #vegeterianfood #diätessen #mittagessen #mittagspause #essenmachtglücklich #kochen #kochenmachtspass #gesundkochen #vegetables
Homemade Pizza . . . . #fitnessrecipes #recipesdelicious #fitnessatpeak #recipesideas #recipesforselflove #dianemorrisey #fitnesspal #cleanrecipes #recipesofinstagram #crockpotrecipes #epicurious #allrecipes #cookinglight #eatingwell #dinnerrecipe #makesmewhole #fitnessrecipe #fitnessjunky #fitnessmagazine #fitnessrecepty #thenewhealthy #tohfoodie #proteinrecipes #fitrecipes #instantpotrecipes #fitnesschileno #fitnutrition #tasteofhome #realsimple #buzzfeedtasty
Welcome to my profile I am 42 years old on my profile you will find simple recipes on the topic of bodybuilding. I think you need to get Back to the Basics❗️ . . . Follow my for more Homemade . . . . #fitnessrecipes #recipesdelicious #fitnessatpeak #recipesideas #recipesforselflove #dianemorrisey #fitnesspal #cleanrecipes #recipesofinstagram #crockpotrecipes #epicurious #allrecipes #cookinglight #eatingwell #dinnerrecipe #makesmewhole #fitnessrecipe #fitnessjunky #fitnessmagazine #fitnessrecepty #thenewhealthy #tohfoodie #proteinrecipes #fitrecipes #instantpotrecipes #fitnesschileno #fitnutrition #tasteofhome #realsimple #buzzfeedtasty
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Toma nota y pon acción 👊🏻♥️ . . . #fitnessleggings #fitness4life #fitnessadvice #fitnesschileno #fitnessjournal #FitnessIsMyLife #fitnessmotivationdaily #fitnessbabes #fitnessmagazine #fitnessmoms #fitnessoutfit #fitnesslive #fitnesstip #fitnessbrand #fitnessdiet #fitnessapp #fitnessboutique #fitnessrecipes #Fitnesspal #fitnesschicks #fitnessjunky #fitnessfirstastana #fitnessmotivator #fitnessselfie #fitnessworkout #fitnessatpeak #fitness24seven #fitnessmodell #fitness19 #fitnesslifestyles
Vajíčková tortila ⭐Tortila ⭐2 vajíčka ⭐Rajčina ⭐Šunka ⭐Strúhaný syr ⭐Maslo Na panvici roztopíme maslo, pridáme nakrájanú rajčinu a šunku, necháme chvíľu piecť. Pridáme rozšľahané vajíčka, strúhaný syr. Opekáme kým vajíčka nestuhnú a syr sa neroztopí. Na vajíčka dáme tortilu a otočíme, chvíľu opečieme a hotovo 🙂 #rychlyobed #rychlerecepty #rychlavecere
Champignontart .. wo sind hier die Ernährungsbewussten und Fitnessliebhaber? Wer Champignons mag, sollte mal diese Tart ausprobieren ..dieses Gericht habe ich sehr gerne gemacht, als ich auf Diät war und sehr auf meine Ernährung geachtet habe. Diese Zeit kommt bald wieder 🫣.. Es ist Law Carb, sättigend und lecker 😋 Zutaten für eine 26er Tartform: Für den Teig : 200g gemahlene Mandeln 20 g Butter 1 Ei 1/2 TL Salz Für den Belag: 1 Zwiebel 250g Champignons 200g Gouda 20 g Butter Etwas gehackte Petersilie 200 ml Sahne light 3 Eier Salz Pfeffer Butter für die Form Zubereitung: 1. Den Backofen auf 180 °C vorheizen. Die Tarteform gut ein-fetten. Aus gemahlenen Mandeln, Butter, Ei und etwas Salz einen Teig zubereiten und in die Form drücken. Dabei einen kleinen Rand ausformen und den Teig mit einer Gabel einstechen. Den Boden im vorgeheizten Backofen ca. 10 Minuten vorbacken. Aus dem Ofen nehmen und die Temperatur auf 200°C erhöhen. 2. In der Zwischenzeit für den Belag die Zwiebel schälen und fein würfeln. Die Champignons mit einem trockenen Küchentuch abreiben, putzen und in dünne Scheiben schneiden. Den Gouda fein reiben 3. Die Butter in einer Pfanne zerlassen und die Zwiebeln darin glasig dünsten. Die Pilze dazugeben und so lange dünsten, bis die ganze Flüssigkeit verdunstet ist. 4. Den Gouda mit Petersilie, Sahne und Eiern verrühren. Mit Salz und Pfeffer abschmecken. Die Pilze auf dem Teig verteilen und die Goudasahne darübergießen. Die Form etwas hin und her bewegen, damit sich die Flüssigkeit gut verteilt. Dann die Tarte im vorgeheizten Backofen ca. 30 Minuten back Vor dem Servieren etwa 10 Minuten ruhen lassen. Speichern und Liken nicht vergessen #rezept #recepti #recipe #ernährungsumstellung #ernährung #sport #fitness #fitnessandfoodies #fitnessrezepte #fitnessrecipes #fitnessrezept #abnehmen #abnehmenohnezuhungern #abnehmrezepte #tart #abnehmenmitgenuss #diätessen #lawcarb #yummy
🌱Karnıyarık 🇹🇷 - filled eggplant with turkish rice and cacık you need (one serving): - 1 eggplant - olive oil - 1 onion - 2 gloves of garlic - 1 tomato - 1 green paprika - 1-2 tbsp tomato paste - 100g vegan minced meat - salt, pepper, sweet paprika powder wash the eggplant and peel it with a gap. prick a few times with a fork and brush with olive oil. then place it in a baking dish and bake at 180C for about 30 minutes until the eggplant is soft. leave the eggplant to cool slightly while preparing the filling. fry the onion and garlic in olive oil, then add the minced meat. after the meat softened add and fry the tomatoes and paprika. add the tomato paste and spices and put to one side. cut the eggplant open and fill it generously with the meaty mix. place green paprikas or tomato slices for decoration on top. mix about 150ml water and 1 tbsp tomato paste and pour into the dish. continue to bake for about 30min at 180C. highly recommend serving with rice and cacık💖 #vegankarnıyarık #karnıyarık #turkishrice #turkishfood #veganturkishfood #foodart #foodaesthetic #plantbasedrecipes #plantbasedfood #veganfood #veganrecipes #veganinspo #veganfoodinspo #fitnessrecipes #gymrat
What’s the Danger of Visceral Fat? If every trainer explained fat to their clients the way we do in this reel, gyms would be overflowing. Human body fat can be divided into subcutaneous - external, and visceral, which is found around the internal organs. Young people have relatively little visceral fat in their bodies—5 to 20 times less than subcutaneous fat. But as they age, the amount of visceral fat increases, and this can pose a threat to life. This is because the venous blood flowing from visceral fat directly enters the liver through the portal system. Along with the blood, free fatty acids and adipokines, which are hormones of fat tissue, also enter the liver, leading to the development of hepatic insulin resistance. It’s precisely visceral fat that leads to the development of diabetes, coronary heart disease, and cancer. Aerobic exercises greatly assist in burning this type of fat: running, walking, swimming, and active workouts. Find even more useful information for fitness trainers in our profile. Follow us 👆👆👆
Why do our plans guarantee results? «Your service is fascinating; I’ve never seen anything like it before» - I’ve been hearing this phrase since we launched our website. It creates nutrition plans automatically, and indeed, there are no equivalents to such detailed and personalized plans available yet. 🤷♂️ Yes, there are apps like Trainerize or MyFitnessPal, but they are far from what we do. The difference is in the complexity.💪 Our clients receive meal plans as if they were made by professional dietitians or good, experienced nutritionists.🔥 Plans tailored specifically to your characteristics, physical fitness, willingness and ability to go to the gym, taste preferences, habits, and even intolerances to certain foods! Do you think any app or internet diet will guarantee results? Unlikely. But I will! I’m truly 100% confident in every plan we make, because they’re backed by professionalism and precise mathematical calculations. 📉 Though, there is a category of people who buy a plan but don’t lose weight. Can you guess who those people are? 😉
Fat Gender Gap 2/3 of our questionnaires are filled out by women, and 80% of those are for weight loss. Chances are, trainers, you have more female clients. And there’s scientific evidence to back this up! Swipe through the carousel for 5 facts on this topic👌 Send this post to your female clients. Let them know they’re worthy of admiration🔥