Every once in a while you need to challenge yourself and learn new things. If there's no challenge in your life, then there's no change or enjoyment in your life. ✨ Whether you're a seasoned yogi or new to the practice, YogaSix welcomes all levels of yogis ! 🧘💖
Don’t miss out on our upcoming event with @meas_active this Thursday! . There will be screen printing available, kinesiotaping, plus you’ll be able to use my code on your purchases (chumlettevip20) for a discount on your shopping! . Never used kinesiotaping before? Now’s the perfect time to try it! . Kinesiotaping is a therapeutic technique that involves applying a special elastic tape to the skin, providing support and stability to muscles and joints. 💪🏻🦵🏻🦶🏻 . Whether you’re an athlete recovering from an injury or simply seeking relief from discomfort, kinesiotape can enhance your performance and promote healing. 🏋🏼♀️⛹🏼♀️🏌🏼🏃🏼♀️💨 . . So make sure you mark your calendars and we hope to see you there! Comment TAPE on this post with any questions about the event and I’ll shoot you a message with more info! . . #flyingpig #flyingpigmarathon #runninginjury #cincyfit #cincyfitness #cincinnatifitness #physicaltherapy #physicaltherapist
CORRECTION! The time is 6:30pm-8:00pm tomorrow Apologies for the confusion!! 🌟 Join Yogasix Mason for a transformative journey into deep relaxation! 🧘♀️✨ 🌿 Yoga Nidra Workshop Alert! 🌙 Have you been feeling overwhelmed, stressed, or simply in need of some rejuvenation? Step into the oasis of tranquility with our upcoming Yoga Nidra Workshop with Robin! 🌟 What is Yoga Nidra? 🌟 Yoga Nidra, often referred to as "yogic sleep," is a powerful technique that guides you into a state of profound relaxation while remaining fully conscious. It's a practice of deep rest and rejuvenation, where the body and mind find perfect harmony. ✨ Benefits of Yoga Nidra: ✨ Reduces stress and anxiety Enhances mental clarity and focus Promotes better sleep and relaxation Boosts creativity and intuition Facilitates self-healing and inner transformation 🧘♂️ Join Us for an Unforgettable Experience! 🧘♀️ Date: April 26, 2024 Time: 6:30-8:00 PM Led by Robin $35.00 Whether you're new to yoga or a seasoned practitioner, this workshop is open to all levels. Come as you are and embark on a journey of self-discovery and deep relaxation. DM, Call or Text 513.341.8995 to reserve your spot today and gift yourself the peace and serenity you deserve!
Direct access means that you don’t need a referral from a doctor to see your PT. . If you’re having pain, or get an injury and you can’t get in to see your doctor for a few weeks, good news, you can go ahead and start with me! . Been dealing with chronic pain and your doctor is just blowing it off and not making referrals? I can help. . Seeing my posts and thinking you’d like to start PT but not sure what the next step should be? Call me and I’ll walk you through it! . And if you want to you’re doctor to be in the know, good news, I always call your MD to let him know how your evaluation went, because we prioritize coordination of care at @dream.bigpt . Want more information on how to get signed up for your PT eval? Comment EVAL on this post and I’ll reach out by DM to give you more info! . Make sure you Like 👍🏻 Comment 💬 Share 📩 And follow ✔️ So you don’t miss out on more helpful healthcare tips and information! . . #physicaltherapy #injurymanagement #painmanagement #directaccess #cincinnatiohio #cincyohio #cincinnatifitness #cincyfitness #cincyfit
🌟 Join Yogasix Mason for a transformative journey into deep relaxation! 🧘♀️✨ 🌿 Yoga Nidra Workshop Alert! 🌙 Have you been feeling overwhelmed, stressed, or simply in need of some rejuvenation? Step into the oasis of tranquility with our upcoming Yoga Nidra Workshop with Robin! 🌟 What is Yoga Nidra? 🌟 Yoga Nidra, often referred to as "yogic sleep," is a powerful technique that guides you into a state of profound relaxation while remaining fully conscious. It's a practice of deep rest and rejuvenation, where the body and mind find perfect harmony. ✨ Benefits of Yoga Nidra: ✨ Reduces stress and anxiety Enhances mental clarity and focus Promotes better sleep and relaxation Boosts creativity and intuition Facilitates self-healing and inner transformation 🧘♂️ Join Us for an Unforgettable Experience! 🧘♀️ Date: April 26, 2024 Time: 6:00-8:00 PM Led by Robin $35.00 Whether you're new to yoga or a seasoned practitioner, this workshop is open to all levels. Come as you are and embark on a journey of self-discovery and deep relaxation. DM, Call or Text 513.341.8995 to reserve your spot today and gift yourself the peace and serenity you deserve!
It works. Trust it. 💪🏼 . . . #ptplus #cincinnati #cincyfit #ptpluscincy #cincinnatipersonaltrainer #defaulttodeadlift #photooftheday #justdoit #fitnesslife #fitlifestyle #workoutflow #gohard #fitfam #fitspo #fitspiration #betterneverstops #fitpro #fitnessbusiness #fitnessmotivation #motivation #personaldevelopment #cincyfitmag #nutrition #nutritioncoach #liftlikeagirl #groupfitness #grouptraining #fitness #challenge #motivationmonday
🌍✨Happy Earth Day, yogis! 🌿Today, we celebrate the beauty and wonder of our planet, let’s deepen our connection with Mother Earth through our practice. 🌺Join us on the mat as we honor this precious home we all share, breathing in gratitude for the natural world that sustains us.
Full video: https://www.nowinthenati.com/2024/04/18/now-nati-yoga-mental-health-with-yogasix/ 🌟 Exciting News Alert! 🌟 Did you catch @robinspeas YogaSix on Now in the Nati? 🎥 We had an amazing opportunity to discuss the powerful connection between yoga and mental health! 🧘♀️💭 In today's fast-paced world, taking care of our mental well-being is more crucial than ever. 🌱 Yoga isn't just about striking poses; it's about finding inner peace, balance, and tranquility amidst life's chaos. 🌬️💫 Through breathwork, mindful movement, and meditation, yoga offers a sanctuary for our minds to unwind, reset, and rejuvenate. 💆♂️✨ Whether you're battling stress, anxiety, or simply seeking solace, YogaSix is here to guide you on your journey to holistic wellness. 🙏💖 Join us on the mat and discover the transformative power of yoga for yourself! 🌈✨
WELCOME TO @thecakefactorygym ! LETS GET THIS WORK! #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney #3wfitness #strongwomen #3wfit #cincinnatifitness #personaltrainer #cincy #silvertonoh #groupclasses #cincyfit #cincyfitness #sunday #sundayfunday
Elevate your strength with our Y6 Sculpt & Flow class, blending invigorating flow sequences with a full-body workout for the ultimate Y6 experience! 💪 🧘♂️
Whether it’s to destress, build strength, or gain awareness… we love hearing all of the reasons YOU love yoga 🙏🏼 Let us know in the comments, what’s your “Y” ⬇️⬇️
I’ve been in the lab working on myself and working on trying to get closer to my personal goal of 250lbs over the past year. Along with trucking across the states as well as an inconsistent work schedule, this is the most consistency I’ve had in the gym thanks to sacrificing the little time I have home and getting in my power naps and meals while being loaded / unloaded at my shippers and receivers. I managed to get to 226lbs before Ramadan this year but got back down to 210lbs post Ramadan. With a new job and somewhat more consistent schedule, I’m looking forward to getting back on track and seeing how far I can push my body this year. Let’s work 💪🏾 #bodybuilding #musclegain #weightgain #weightgainjourney #healthlifestyle #concistency #cincyfit #cincinnatifitness #madisonville
Pretty unexpected PR today. Fastest 5k I have ran and earned a 🥈 second place metal for my age group. I’m not a runner, so this was cool for me. . . #marathon #PR #training #miles #matthaverkampfoundation #matthaverkamp5k #police #policek9 #fitmom #fitness #5k #policecar #lifestyle #journey #fitjourney #fitnessmotivation #running #runner #run #trainer #personaltrainer #speedracer #cincinnati #cincy #cincyfit #cincyfitness
I’ll say it again: making #weightloss progress “takes what it takes”. It doesn’t matter if YOU feel you are doing enough, even if it’s significantly better than what you were doing in the past. You can either increase your effort and execution or decrease your expectations and accept “meh”. Coach PJ #lovelandohio #masonohio #montgomeryohio #cincyfitness #cincyfit #tryingtobehealthy #tryingtoloseweight
post leg dayyyy 🍗👀 #fitnessmotivation #gymmotivation #gymgirls #fitgirls #workoutmotivation #gymworkouts #workouts #workoutsforwomen #gymgoals #bodygoals #gymroutine #workoutroutine #workoutprograms #weightliftingmotivation #cincy #cincygram #cincyfinds #cincyfitness #cincyfit #cincinnatifitness #cincinnatipersonaltrainer #onlinecoaching #fitnesscoach #gymtransformation
In other words, deliberately doing hard things in the gym translates to being able to better manage non-self-elected challenges outside of the gym. When you know you can do tough things, it makes future obstacles seemingly less stressful. You're a gym baddie, you can handle what life throws at you! 👊 . . . #ptplus #cincinnati #cincyfit #ptpluscincy #cincinnatipersonaltrainer #defaulttodeadlift #photooftheday #justdoit #fitnesslife #fitlifestyle #workoutflow #gohard #fitfam #fitspo #fitspiration #betterneverstops #fitpro #fitnessbusiness #fitnessmotivation #motivation #personaldevelopment #cincyfitmag #nutrition #nutritioncoach #liftlikeagirl #groupfitness #grouptraining #fitness #challenge #motivationmonday
‼️Attention Runners and Walkers ‼️ . Read long and sign up for the first of its kind; Fuel the Sole’s; Sole Series! . 1. [Elite Mile]- compete in your fast 1 Mile Dash. 2. [Power Hour] - Runners will run for a 60 minute duration to see how many laps they can complete. 3. [Community Walk] - put a team together and walk to support your favorite charity! 4. [Cincy H.I.I.T and Run] - complete a series of interval training coached by some of our local gyms and trainers. . . . #soleseries #runners #walkers #community #charity #nonprofit #communitywalk #hiit #cincyhiitandrun #localbusiness #localgym #cincyfit #elite #elitemile #powerhourrun #powerhour #stride
You remember every bitter moment of your life and still you don’t carry bitterness in your heart. THAT’s FORGIVING. 🙏🏻 . . . . . #bodypositive #january #fitlife #fitmomsofig #fitwomen #instagym #nikewomen #personaltrainer #girlswholift #momswholift #fitmomsinspire #strongwomen #instagym #gymmotivation #gymlife #nike #cincyfit #cincinnatifitness #weightlossjourney #weightlifting #lifting #strengthtraining #upperbody #strongarms #armday #liftmore #cincinnati #fitnessjourney #workoutmotivation
‼️ With a bigger event this year, comes more work and hopeful of more help! . We are looking for multiple volunteers and judges! . We will be so grateful for your help and support! It’s going to be a fun year! To sign up click the link in bio and click get involved! . Thank you and we look forward to having you there! . . . #striderideandrow #volunteer #judges #eventjudge #fitnesscomp #volunteering #helpsupport #workout #cincyfitness #cincyfit #competition
🧘♀️ Tips for those new to yoga or really Everyone! Here's where to start:🧘♀️ 🌱 Breathe deep, embrace the journey, and remember, we're all beginners at something. 🌱 Don't be too shy to ask questions; every expert was once a beginner. 🌱 Push yourself, but listen to your body. Your yoga path is uniquely yours. See you on your mat at YogaSix Mason!
It’s Technique Tuesday, and we’re zeroing in on the plank—a core-strengthening powerhouse! 🚫 Incorrect Plank: Hips raised, core disengaged, breath held. This common misalignment misses the core-strengthening benefits of a proper plank. ✅ Correct Plank: Hips in neutral position, core firmly engaged—envision drawing your belly button towards your spine. Keep breathing steady to power through your plank. Master your form this #TechniqueTuesday and make every plank count towards building your core strength! #PlankProper #CoreWorkout #CincyFit
🐰🌸 Embrace Easter with YOGASIX MASON! 🌼✨ Enjoy your day!
75 Hard 74/75 I’m still here! Still chugging along. My schedule has been crazy so trying to remember to film little bits of my day while trying to just keep my head above water was not going to happen. But I’m so excited to share with you the mental, physical, and spiritual changes I’ve seen happening to me through the last 2 and a half months. But I’m going to need a new challenge soon, so suggest what I should do next! #75Hard #fitnesschallenge #cincyfitness #cincyfit #fitnessinstructor #fitnessjourney
Every Thursday is my Thursday wax special! Times fill up fast! You can book this service by clicking the link in my bio. 🫶🏽 #selfcare #cincinnatiesthetician #ohioesthetician #waxing #waxingbusiness #esthetician #brazilianwaxing #skincare #cincyfit #cincy #ohio #getwaxed #beauty
Hey ladies! Join the @thedietitionist at Beyond Exercise on April 6 for important nutrition tips to help you perform your best! Sign up via the 🔗 in our bio. Space is limited. Sam is a former Baylor University track and cross country athlete. The correlation between running performance and nutrition is what led her to become a registered dietitian. As both a certified specialist in sports dietetics and certified intuitive eating counselor, Sam is uniquely qualified to help athletes and active individuals create realistic performance fueling plans. #cincyfitness #cincyfit #5run3 #runcincy
thanks #ironpanda for this conversation starter at the gym 😂👌🏽 #gymmotivation #fitnessmotivation #cincyfit #instagood #funnyshit #gymwear #fitstagram
Whether you go for Hot, Restore, Slow Flow or Sculpt, YogaSix never fails to provide you with a great sweat 💦😮💨
Reflecting on an amazing week at YogaSix Mason! 🙏 We welcomed many new members to our vibrant community, including cousin Matt @bonannowines - so proud to share this journey with family! 🌟 And guess what? Our very own Robin @robinspeas was featured on Now in the Nati! 🎉 Look for her in April! It's been a week of growth, connection, and celebration. Let's carry this energy into the week ahead! See you on the mat!
Stop by to check out our selection of yoga mat towels!
Romanticizing my life , as usual 💗 #vebcares #cincyfit #growthmindset
And the perfect time to start is NOW! ☘️ Looking forward to meeting new clients! Booking link is located in bio…🥰 #cincinnatiesthetician #cincinnatiwaxer #waxing #cincyfit #cincinnatibride #cincy #cincinnati #cincynailtech #cincyusa #insta #explore #explorepage #cincyrefined #esthetician
No judgement here, especially when it comes to cookies!!! . . . #trilogyfitnesssystems #cincinnatigym #cincinnatifitness #cincyfitness #cincyfit #cincinnatipersonaltrainer #cincinnatipersonaltraining
Knuck if you buck 💀 Legs finally matching those arms 💪🏼 . . . . . #bodypositive #january #fitlife #fitmomsofig #fitwomen #instagym #nikewomen #personaltrainer #girlswholift #momswholift #fitmomsinspire #strongwomen #instagym #gymmotivation #gymlife #nike #cincyfit #cincinnatifitness #weightlossjourney #weightlifting #lifting #strengthtraining #upperbody #strongarms #armday #liftmore #cincinnati #fitnessjourney #workoutmotivation
Happy First Day of Spring! ✨🌻🌸🌷
I’m beyond GRATEFUL to train 2 STATE CHAMPS! Couldn’t be prouder of @wyatthinton06 and @homer4xchamp for their amazing work ethic, commitment and dedication to their sport wrestling. Surround yourself with great people and good things will follow…Iron sharpens Iron! #wrestlers #wrestling #2statechamps #ironsharpensiron #strength #strengthtraining #strengthandconditioning #fitness #cincyfit #cff #cfffam
Waxing can be a discomforting feeling I know! That’s why I stress to my clients the importance of trying to stay consistent as possible! ▪️ Coming in every 4-6 weeks has some benefits when it comes to waxing…. One would be the change in hair texture being finer and less hair growth, which can sometimes result in a quicker and easier wax! ✨Your self care journey begins at The Wright Beauty! ✨ Click the link in bio to schedule your next wax appointment. #cincinnatiesthetician #ohioesthetician #cincinnatiwaxer #waxing #selfcare #cincyfit #cincinnati #cincy #insta #explorepage #cincinnatiohio
GIVEAWAY CLOSED 10 years of @defineoakley means were giving away an entire week of UNLIMITED classes! 🥳💙🎉 Ever wanted to see what it’d be like to come sweat at DEFINE throughout the week with Bounce, Barre, and Cycle? Now’s your chance to check it out. Here’s how it’ll work: 👆🏼Like this post ✌🏼Tag 1 friend in the comments Winner will be announced next Tuesday 3/26 via story! Member already? No prob - if you win, you can GIFT this giveaway to anyone you’d like. 🎁✨👀 Let’s kick this spring off strong! #giveawayalert #fitnessgiveaway #freeclasses #fitnessclass #cincinnatiohio #cincyfit #cincyfitness #wellness
Kettlebell Fitness Mon and Thurs 5:45 Experience a full body workout that increases your strength quickly. No experience necessary. Join us! #kettlebell #kettlebellworkout #cincyfit
⭐️⭐️⭐️⭐️⭐️ Looking for a new wax lady? I’m ya girl! Click the link in bio to schedule your appointment. #cincinnatiesthetician #cincinnatiwaxer #ohioesthetician #reviews #glossgenius #fivestar #customerservice #waxing #bodywaxing #esthetician #cincyfit #cincy #ohiobeauty #ohio
Feeling lucky and oh-so-zen at YogaSix Mason this St. Patrick's Day! 🍀✨ Join us as we flow through green-inspired poses and embrace the day. Let's find our inner shamrock and radiate positivity together!
A BIG congratulations to @_holden_huhn_ for placing 4th at STATE in the 138 LB weight class! Holden is a 3 time state placer. Watch for him to make a run at a state title next year. #wrestler #wrestling #grappler #strength #strengthtraining #strengthandconditioning #statewrestling #cincyfit
A HUGE Congratulations to @kane_917 for placing 3rd at STATE in the 132 LB weight class! Proud of Kane for being relentless! He lost 1st round and clawed his way back and finished strong with a 17-0 tech fall in the 3rd place match. #wrestler #wrestling #wrestlinglife #ohiowrestling #grappler #strength #strengthtraining #strengthandconditioning #relentless #cincyfit #cff #cincinnati
This Friday! This 90-minute Restorative Yoga + Reiki workshop begins with an introduction to restorative yoga and Reiki. The workshop begins with a segment that educates participants around how to use the props, the benefits of restorative yoga, and how to approach a restorative yoga practice, as well as a little background on Reiki as it relates to prana, aka, the energetics of yoga. After this introduction, participants are guided through a relaxing, extended restorative yoga practice. This workshop is led by Kim Dawes, 500 E-RYT. Friday, 3-15-24 6:30pm - 8:00pm $35.00 Call or Text 513-341-8995 to save your spot
✨ Unleash Your Power Within! ✨ Join us on the mat for an empowering yoga session where you'll tap into your inner strength and discover the limitless potential within you. Let's flow, breathe, and awaken the warrior within! 💪🧘♀️
Transforming your body is easier than you think. 🤨 Keep it simple and start with a few small changes! 📈 Need accountability or don't know where to go from here? Drop a 💪 below and we'll DM you a link to get started! . . . #ptplus #cincinnati #cincyfit #ptpluscincy #cincinnatipersonaltrainer #defaulttodeadlift #photooftheday #justdoit #fitnesslife #fitlifestyle #workoutflow #gohard #fitfam #fitspo #fitspiration #betterneverstops #fitpro #fitnessbusiness #fitnessmotivation #motivation #personaldevelopment #cincyfitmag #nutrition #nutritioncoach #liftlikeagirl #groupfitness #grouptraining #fitness #challenge #motivationmonday
🌸✨ Happy International Women's Day from all of us at YogaSix! 🌟 Today, we celebrate the strength, grace, and resilience of women everywhere. Let's honor the journey of self-discovery and empowerment that yoga brings to our lives. Tag the amazing women who inspire you to rise, shine, and embrace every breath on and off the mat. Together, we create a world where every woman feels empowered to find her balance and radiate her light.
This Sunday! 🌟 Join Yogasix Mason for a transformative journey into deep relaxation! 🧘♀️✨ 🌿 Yoga Nidra Workshop Alert! 🌙 Have you been feeling overwhelmed, stressed, or simply in need of some rejuvenation? Step into the oasis of tranquility with our upcoming Yoga Nidra Workshop with Robin! 🌟 What is Yoga Nidra? 🌟 Yoga Nidra, often referred to as "yogic sleep," is a powerful technique that guides you into a state of profound relaxation while remaining fully conscious. It's a practice of deep rest and rejuvenation, where the body and mind find perfect harmony. ✨ Benefits of Yoga Nidra: ✨ Reduces stress and anxiety Enhances mental clarity and focus Promotes better sleep and relaxation Boosts creativity and intuition Facilitates self-healing and inner transformation 🧘♂️ Join Us for an Unforgettable Experience! 🧘♀️ Date: March 10, 2024 Time: 6:00-7:30 PM Led by Robin $35.00
Find your focus. Have fun doing it. #activatecincinnati #cincyfitness #cincyfit #brainhealth #dualtaskexercise
⭐️⭐️⭐️⭐️⭐️ #cincinnatiesthetician #bodywaxing #clientreview #ohioesthetician #cincyfit #cincy #cincinnatiwaxer
Raise your hand if you’ve been personally victimized by too many chair poses in my yoga class 🙋🏻♀️ #cincyfit #cincyfitness #fitnessinstructor #fitnessjourney #fitnessforall #bodypositive #75Hard #cincyfitnessinstructor
This 90-minute Restorative Yoga + Reiki workshop begins with an introduction to restorative yoga and Reiki. The workshop begins with a segment that educates participants around how to use the props, the benefits of restorative yoga, and how to approach a restorative yoga practice, as well as a little background on Reiki as it relates to prana, aka, the energetics of yoga. After this introduction, participants are guided through a relaxing, extended restorative yoga practice. This workshop is led by Kim Dawes, 500 E-RYT. Friday, 3-15-24 6:30pm - 8:00pm $35.00 Call or Text 513-341-8995 to save your spot
🌟 Join Yogasix Mason for a transformative journey into deep relaxation! 🧘♀️✨ 🌿 Yoga Nidra Workshop Alert! 🌙 Have you been feeling overwhelmed, stressed, or simply in need of some rejuvenation? Step into the oasis of tranquility with our upcoming Yoga Nidra Workshop with Robin! 🌟 What is Yoga Nidra? 🌟 Yoga Nidra, often referred to as "yogic sleep," is a powerful technique that guides you into a state of profound relaxation while remaining fully conscious. It's a practice of deep rest and rejuvenation, where the body and mind find perfect harmony. ✨ Benefits of Yoga Nidra: ✨ Reduces stress and anxiety Enhances mental clarity and focus Promotes better sleep and relaxation Boosts creativity and intuition Facilitates self-healing and inner transformation 🧘♂️ Join Us for an Unforgettable Experience! 🧘♀️ Date: March 10, 2024 Time: 6:00-7:30 PM Led by Robin $35.00 Whether you're new to yoga or a seasoned practitioner, this workshop is open to all levels. Come as you are and embark on a journey of self-discovery and deep relaxation. DM, Call or Text 513.341.8995 to reserve your spot today and gift yourself the peace and serenity you deserve!
Living better longer. It’s what we’re passionate about. #cincyfit #cincyfitness #activatecincy #braintraining #cognitivefitness #dualtask
Gotta get that back bend back! Thanks to everyone on this Leap Day for joining me at @dimension.fitness for hand balancing! 💚 . . . #dimensionfitness #dimensionfitnesscincy #fitness #handbalance #handbalancing #forearmstand #forearmbalance #balance #yoga #curvywithatwistoffit #exercise #cincyfit
Happy Leap Day! Since this day only comes once every four years... why not leap on to your mat today? Today our remaining classes are a 5:30 PM Sculpt & Flow and a 7:00 PM Restore. Call or text the studio to reserve your spot!
You'll be heartbroken💔if you miss this deal! Purchase our 10 pack and get 4 additional classes for FREE! Get yours in the Y6 app-or DM for the link to get started!